ProtectionfrominjuryPromotesbetterself-careMoreenergySense ofcommunityEase ofarthritissymptomsImprovedflexibilityReleasestensionImprovedbreathingImprovesbalanceImprovespostureHelpsyou sleepbetterHelps withdigestiveissuesBenefitshearthealthMuscularstrengthand toneImprovedenduranceReducedstressBoostsimmunityIncreasesself-esteemHelpsyoufocusHelps withsymptomsofdepressionIncreasesbloodflowHelps tomanagestressHappieryouBettersyour bonehealthLesslikely touse drugsBuildsbodyawarenessHelps withanxietysymptomsBackpainreliefPreventscartilageand jointbreakdownLowersyourbloodpressureProtectionfrominjuryPromotesbetterself-careMoreenergySense ofcommunityEase ofarthritissymptomsImprovedflexibilityReleasestensionImprovedbreathingImprovesbalanceImprovespostureHelpsyou sleepbetterHelps withdigestiveissuesBenefitshearthealthMuscularstrengthand toneImprovedenduranceReducedstressBoostsimmunityIncreasesself-esteemHelpsyoufocusHelps withsymptomsofdepressionIncreasesbloodflowHelps tomanagestressHappieryouBettersyour bonehealthLesslikely touse drugsBuildsbodyawarenessHelps withanxietysymptomsBackpainreliefPreventscartilageand jointbreakdownLowersyourbloodpressure

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protection from injury
  2. Promotes better self-care
  3. More energy
  4. Sense of community
  5. Ease of arthritis symptoms
  6. Improved flexibility
  7. Releases tension
  8. Improved breathing
  9. Improves balance
  10. Improves posture
  11. Helps you sleep better
  12. Helps with digestive issues
  13. Benefits heart health
  14. Muscular strength and tone
  15. Improved endurance
  16. Reduced stress
  17. Boosts immunity
  18. Increases self-esteem
  19. Helps you focus
  20. Helps with symptoms of depression
  21. Increases blood flow
  22. Helps to manage stress
  23. Happier you
  24. Betters your bone health
  25. Less likely to use drugs
  26. Builds body awareness
  27. Helps with anxiety symptoms
  28. Back pain relief
  29. Prevents cartilage and joint breakdown
  30. Lowers your blood pressure