ImprovedflexibilityLowersyourbloodpressureBuildsbodyawarenessImprovesbalanceHelps withsymptomsofdepressionIncreasesself-esteemMuscularstrengthand toneReleasestensionBettersyour bonehealthLesslikely touse drugsBenefitshearthealthEase ofarthritissymptomsReducedstressProtectionfrominjuryHelpsyoufocusPromotesbetterself-careImprovedbreathingPreventscartilageand jointbreakdownSense ofcommunityHelps withdigestiveissuesHelpsyou sleepbetterHelps tomanagestressBackpainreliefImprovedenduranceImprovespostureHelps withanxietysymptomsHappieryouMoreenergyBoostsimmunityIncreasesbloodflowImprovedflexibilityLowersyourbloodpressureBuildsbodyawarenessImprovesbalanceHelps withsymptomsofdepressionIncreasesself-esteemMuscularstrengthand toneReleasestensionBettersyour bonehealthLesslikely touse drugsBenefitshearthealthEase ofarthritissymptomsReducedstressProtectionfrominjuryHelpsyoufocusPromotesbetterself-careImprovedbreathingPreventscartilageand jointbreakdownSense ofcommunityHelps withdigestiveissuesHelpsyou sleepbetterHelps tomanagestressBackpainreliefImprovedenduranceImprovespostureHelps withanxietysymptomsHappieryouMoreenergyBoostsimmunityIncreasesbloodflow

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved flexibility
  2. Lowers your blood pressure
  3. Builds body awareness
  4. Improves balance
  5. Helps with symptoms of depression
  6. Increases self-esteem
  7. Muscular strength and tone
  8. Releases tension
  9. Betters your bone health
  10. Less likely to use drugs
  11. Benefits heart health
  12. Ease of arthritis symptoms
  13. Reduced stress
  14. Protection from injury
  15. Helps you focus
  16. Promotes better self-care
  17. Improved breathing
  18. Prevents cartilage and joint breakdown
  19. Sense of community
  20. Helps with digestive issues
  21. Helps you sleep better
  22. Helps to manage stress
  23. Back pain relief
  24. Improved endurance
  25. Improves posture
  26. Helps with anxiety symptoms
  27. Happier you
  28. More energy
  29. Boosts immunity
  30. Increases blood flow