Helpsyou sleepbetterImprovedbreathingMuscularstrengthand toneEase ofarthritissymptomsLowersyourbloodpressureBuildsbodyawarenessLesslikely touse drugsIncreasesself-esteemImprovespostureSense ofcommunityReleasestensionIncreasesbloodflowProtectionfrominjuryHelps withsymptomsofdepressionHappieryouImprovesbalanceImprovedflexibilityBettersyour bonehealthPromotesbetterself-careBoostsimmunityHelps withdigestiveissuesMoreenergyHelpsyoufocusHelps withanxietysymptomsBackpainreliefPreventscartilageand jointbreakdownReducedstressImprovedenduranceBenefitshearthealthHelps tomanagestressHelpsyou sleepbetterImprovedbreathingMuscularstrengthand toneEase ofarthritissymptomsLowersyourbloodpressureBuildsbodyawarenessLesslikely touse drugsIncreasesself-esteemImprovespostureSense ofcommunityReleasestensionIncreasesbloodflowProtectionfrominjuryHelps withsymptomsofdepressionHappieryouImprovesbalanceImprovedflexibilityBettersyour bonehealthPromotesbetterself-careBoostsimmunityHelps withdigestiveissuesMoreenergyHelpsyoufocusHelps withanxietysymptomsBackpainreliefPreventscartilageand jointbreakdownReducedstressImprovedenduranceBenefitshearthealthHelps tomanagestress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you sleep better
  2. Improved breathing
  3. Muscular strength and tone
  4. Ease of arthritis symptoms
  5. Lowers your blood pressure
  6. Builds body awareness
  7. Less likely to use drugs
  8. Increases self-esteem
  9. Improves posture
  10. Sense of community
  11. Releases tension
  12. Increases blood flow
  13. Protection from injury
  14. Helps with symptoms of depression
  15. Happier you
  16. Improves balance
  17. Improved flexibility
  18. Betters your bone health
  19. Promotes better self-care
  20. Boosts immunity
  21. Helps with digestive issues
  22. More energy
  23. Helps you focus
  24. Helps with anxiety symptoms
  25. Back pain relief
  26. Prevents cartilage and joint breakdown
  27. Reduced stress
  28. Improved endurance
  29. Benefits heart health
  30. Helps to manage stress