ImprovedenduranceBuildsbodyawarenessIncreasesself-esteemPromotesbetterself-careProtectionfrominjuryImprovedflexibilityHelpsyou sleepbetterHelps withsymptomsofdepressionHelps withdigestiveissuesReducedstressHelps tomanagestressReleasestensionBackpainreliefLowersyourbloodpressureBettersyour bonehealthSense ofcommunityHappieryouPreventscartilageand jointbreakdownLesslikely touse drugsIncreasesbloodflowImprovesbalanceEase ofarthritissymptomsHelpsyoufocusMuscularstrengthand toneImprovedbreathingHelps withanxietysymptomsImprovespostureBoostsimmunityMoreenergyBenefitshearthealthImprovedenduranceBuildsbodyawarenessIncreasesself-esteemPromotesbetterself-careProtectionfrominjuryImprovedflexibilityHelpsyou sleepbetterHelps withsymptomsofdepressionHelps withdigestiveissuesReducedstressHelps tomanagestressReleasestensionBackpainreliefLowersyourbloodpressureBettersyour bonehealthSense ofcommunityHappieryouPreventscartilageand jointbreakdownLesslikely touse drugsIncreasesbloodflowImprovesbalanceEase ofarthritissymptomsHelpsyoufocusMuscularstrengthand toneImprovedbreathingHelps withanxietysymptomsImprovespostureBoostsimmunityMoreenergyBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved endurance
  2. Builds body awareness
  3. Increases self-esteem
  4. Promotes better self-care
  5. Protection from injury
  6. Improved flexibility
  7. Helps you sleep better
  8. Helps with symptoms of depression
  9. Helps with digestive issues
  10. Reduced stress
  11. Helps to manage stress
  12. Releases tension
  13. Back pain relief
  14. Lowers your blood pressure
  15. Betters your bone health
  16. Sense of community
  17. Happier you
  18. Prevents cartilage and joint breakdown
  19. Less likely to use drugs
  20. Increases blood flow
  21. Improves balance
  22. Ease of arthritis symptoms
  23. Helps you focus
  24. Muscular strength and tone
  25. Improved breathing
  26. Helps with anxiety symptoms
  27. Improves posture
  28. Boosts immunity
  29. More energy
  30. Benefits heart health