Sense ofcommunityHelps withanxietysymptomsImprovedflexibilityBettersyour bonehealthImprovedenduranceHelps withsymptomsofdepressionImprovespostureMoreenergyHelps withdigestiveissuesLesslikely touse drugsEase ofarthritissymptomsImprovedbreathingIncreasesself-esteemBuildsbodyawarenessMuscularstrengthand toneLowersyourbloodpressureImprovesbalanceBenefitshearthealthBackpainreliefHelpsyou sleepbetterPromotesbetterself-carePreventscartilageand jointbreakdownHappieryouReleasestensionProtectionfrominjuryBoostsimmunityHelpsyoufocusReducedstressIncreasesbloodflowHelps tomanagestressSense ofcommunityHelps withanxietysymptomsImprovedflexibilityBettersyour bonehealthImprovedenduranceHelps withsymptomsofdepressionImprovespostureMoreenergyHelps withdigestiveissuesLesslikely touse drugsEase ofarthritissymptomsImprovedbreathingIncreasesself-esteemBuildsbodyawarenessMuscularstrengthand toneLowersyourbloodpressureImprovesbalanceBenefitshearthealthBackpainreliefHelpsyou sleepbetterPromotesbetterself-carePreventscartilageand jointbreakdownHappieryouReleasestensionProtectionfrominjuryBoostsimmunityHelpsyoufocusReducedstressIncreasesbloodflowHelps tomanagestress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sense of community
  2. Helps with anxiety symptoms
  3. Improved flexibility
  4. Betters your bone health
  5. Improved endurance
  6. Helps with symptoms of depression
  7. Improves posture
  8. More energy
  9. Helps with digestive issues
  10. Less likely to use drugs
  11. Ease of arthritis symptoms
  12. Improved breathing
  13. Increases self-esteem
  14. Builds body awareness
  15. Muscular strength and tone
  16. Lowers your blood pressure
  17. Improves balance
  18. Benefits heart health
  19. Back pain relief
  20. Helps you sleep better
  21. Promotes better self-care
  22. Prevents cartilage and joint breakdown
  23. Happier you
  24. Releases tension
  25. Protection from injury
  26. Boosts immunity
  27. Helps you focus
  28. Reduced stress
  29. Increases blood flow
  30. Helps to manage stress