LowersyourbloodpressureMoreenergyHelps withanxietysymptomsMuscularstrengthand toneIncreasesself-esteemHelpsyoufocusBuildsbodyawarenessImprovespostureImprovedenduranceHelps withdigestiveissuesBackpainreliefBettersyour bonehealthImprovesbalanceHelps withsymptomsofdepressionEase ofarthritissymptomsIncreasesbloodflowHelps tomanagestressPreventscartilageand jointbreakdownImprovedflexibilityHelpsyou sleepbetterHappieryouBenefitshearthealthSense ofcommunityBoostsimmunityImprovedbreathingReducedstressProtectionfrominjuryPromotesbetterself-careReleasestensionLesslikely touse drugsLowersyourbloodpressureMoreenergyHelps withanxietysymptomsMuscularstrengthand toneIncreasesself-esteemHelpsyoufocusBuildsbodyawarenessImprovespostureImprovedenduranceHelps withdigestiveissuesBackpainreliefBettersyour bonehealthImprovesbalanceHelps withsymptomsofdepressionEase ofarthritissymptomsIncreasesbloodflowHelps tomanagestressPreventscartilageand jointbreakdownImprovedflexibilityHelpsyou sleepbetterHappieryouBenefitshearthealthSense ofcommunityBoostsimmunityImprovedbreathingReducedstressProtectionfrominjuryPromotesbetterself-careReleasestensionLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Lowers your blood pressure
  2. More energy
  3. Helps with anxiety symptoms
  4. Muscular strength and tone
  5. Increases self-esteem
  6. Helps you focus
  7. Builds body awareness
  8. Improves posture
  9. Improved endurance
  10. Helps with digestive issues
  11. Back pain relief
  12. Betters your bone health
  13. Improves balance
  14. Helps with symptoms of depression
  15. Ease of arthritis symptoms
  16. Increases blood flow
  17. Helps to manage stress
  18. Prevents cartilage and joint breakdown
  19. Improved flexibility
  20. Helps you sleep better
  21. Happier you
  22. Benefits heart health
  23. Sense of community
  24. Boosts immunity
  25. Improved breathing
  26. Reduced stress
  27. Protection from injury
  28. Promotes better self-care
  29. Releases tension
  30. Less likely to use drugs