BuildsbodyawarenessReleasestensionPreventscartilageand jointbreakdownProtectionfrominjuryHelpsyoufocusBettersyour bonehealthEase ofarthritissymptomsHelps withsymptomsofdepressionImprovedflexibilityIncreasesself-esteemBoostsimmunityHelps withdigestiveissuesMoreenergyHelps withanxietysymptomsIncreasesbloodflowHelps tomanagestressMuscularstrengthand tonePromotesbetterself-careBenefitshearthealthBackpainreliefLesslikely touse drugsImprovesbalanceImprovedbreathingReducedstressLowersyourbloodpressureHappieryouSense ofcommunityImprovedenduranceImprovespostureHelpsyou sleepbetterBuildsbodyawarenessReleasestensionPreventscartilageand jointbreakdownProtectionfrominjuryHelpsyoufocusBettersyour bonehealthEase ofarthritissymptomsHelps withsymptomsofdepressionImprovedflexibilityIncreasesself-esteemBoostsimmunityHelps withdigestiveissuesMoreenergyHelps withanxietysymptomsIncreasesbloodflowHelps tomanagestressMuscularstrengthand tonePromotesbetterself-careBenefitshearthealthBackpainreliefLesslikely touse drugsImprovesbalanceImprovedbreathingReducedstressLowersyourbloodpressureHappieryouSense ofcommunityImprovedenduranceImprovespostureHelpsyou sleepbetter

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Builds body awareness
  2. Releases tension
  3. Prevents cartilage and joint breakdown
  4. Protection from injury
  5. Helps you focus
  6. Betters your bone health
  7. Ease of arthritis symptoms
  8. Helps with symptoms of depression
  9. Improved flexibility
  10. Increases self-esteem
  11. Boosts immunity
  12. Helps with digestive issues
  13. More energy
  14. Helps with anxiety symptoms
  15. Increases blood flow
  16. Helps to manage stress
  17. Muscular strength and tone
  18. Promotes better self-care
  19. Benefits heart health
  20. Back pain relief
  21. Less likely to use drugs
  22. Improves balance
  23. Improved breathing
  24. Reduced stress
  25. Lowers your blood pressure
  26. Happier you
  27. Sense of community
  28. Improved endurance
  29. Improves posture
  30. Helps you sleep better