LowersyourbloodpressureHelps withdigestiveissuesMuscularstrengthand toneImprovespostureHappieryouProtectionfrominjuryBettersyour bonehealthHelpsyou sleepbetterSense ofcommunityBoostsimmunityHelpsyoufocusIncreasesbloodflowMoreenergyReleasestensionImprovedflexibilityImprovedbreathingBackpainreliefPromotesbetterself-careImprovedenduranceHelps withsymptomsofdepressionHelps withanxietysymptomsHelps tomanagestressImprovesbalanceEase ofarthritissymptomsReducedstressIncreasesself-esteemPreventscartilageand jointbreakdownBenefitshearthealthBuildsbodyawarenessLesslikely touse drugsLowersyourbloodpressureHelps withdigestiveissuesMuscularstrengthand toneImprovespostureHappieryouProtectionfrominjuryBettersyour bonehealthHelpsyou sleepbetterSense ofcommunityBoostsimmunityHelpsyoufocusIncreasesbloodflowMoreenergyReleasestensionImprovedflexibilityImprovedbreathingBackpainreliefPromotesbetterself-careImprovedenduranceHelps withsymptomsofdepressionHelps withanxietysymptomsHelps tomanagestressImprovesbalanceEase ofarthritissymptomsReducedstressIncreasesself-esteemPreventscartilageand jointbreakdownBenefitshearthealthBuildsbodyawarenessLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Helps with digestive issues
  3. Muscular strength and tone
  4. Improves posture
  5. Happier you
  6. Protection from injury
  7. Betters your bone health
  8. Helps you sleep better
  9. Sense of community
  10. Boosts immunity
  11. Helps you focus
  12. Increases blood flow
  13. More energy
  14. Releases tension
  15. Improved flexibility
  16. Improved breathing
  17. Back pain relief
  18. Promotes better self-care
  19. Improved endurance
  20. Helps with symptoms of depression
  21. Helps with anxiety symptoms
  22. Helps to manage stress
  23. Improves balance
  24. Ease of arthritis symptoms
  25. Reduced stress
  26. Increases self-esteem
  27. Prevents cartilage and joint breakdown
  28. Benefits heart health
  29. Builds body awareness
  30. Less likely to use drugs