Helpsyou sleepbetterMoreenergyLesslikely touse drugsHappieryouBoostsimmunityHelps tomanagestressReleasestensionBackpainreliefHelps withanxietysymptomsIncreasesself-esteemLowersyourbloodpressureImprovesbalancePreventscartilageand jointbreakdownImprovedflexibilitySense ofcommunityEase ofarthritissymptomsReducedstressHelps withdigestiveissuesProtectionfrominjuryImprovedbreathingPromotesbetterself-careImprovedenduranceHelps withsymptomsofdepressionBenefitshearthealthIncreasesbloodflowMuscularstrengthand toneBettersyour bonehealthBuildsbodyawarenessImprovespostureHelpsyoufocusHelpsyou sleepbetterMoreenergyLesslikely touse drugsHappieryouBoostsimmunityHelps tomanagestressReleasestensionBackpainreliefHelps withanxietysymptomsIncreasesself-esteemLowersyourbloodpressureImprovesbalancePreventscartilageand jointbreakdownImprovedflexibilitySense ofcommunityEase ofarthritissymptomsReducedstressHelps withdigestiveissuesProtectionfrominjuryImprovedbreathingPromotesbetterself-careImprovedenduranceHelps withsymptomsofdepressionBenefitshearthealthIncreasesbloodflowMuscularstrengthand toneBettersyour bonehealthBuildsbodyawarenessImprovespostureHelpsyoufocus

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you sleep better
  2. More energy
  3. Less likely to use drugs
  4. Happier you
  5. Boosts immunity
  6. Helps to manage stress
  7. Releases tension
  8. Back pain relief
  9. Helps with anxiety symptoms
  10. Increases self-esteem
  11. Lowers your blood pressure
  12. Improves balance
  13. Prevents cartilage and joint breakdown
  14. Improved flexibility
  15. Sense of community
  16. Ease of arthritis symptoms
  17. Reduced stress
  18. Helps with digestive issues
  19. Protection from injury
  20. Improved breathing
  21. Promotes better self-care
  22. Improved endurance
  23. Helps with symptoms of depression
  24. Benefits heart health
  25. Increases blood flow
  26. Muscular strength and tone
  27. Betters your bone health
  28. Builds body awareness
  29. Improves posture
  30. Helps you focus