Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps you focus
2. Helps to manage stress
3. Increases self-esteem
4. Back pain relief
5. Releases tension
6. Benefits heart health
7. Happier you
8. Improves balance
9. Improved endurance
10. Helps you sleep better
11. Boosts immunity
12. Betters your bone health
13. Lowers your blood pressure
14. Improved breathing
15. Reduced stress
16. Protection from injury
17. Improved flexibility
18. More energy
19. Helps with symptoms of depression
20. Prevents cartilage and joint breakdown
21. Increases blood flow
22. Sense of community
23. Helps with anxiety symptoms
24. Improves posture
25. Less likely to use drugs
26. Muscular strength and tone
27. Helps with digestive issues
28. Ease of arthritis symptoms
29. Promotes better self-care
30. Builds body awareness