Muscularstrengthand toneImprovedenduranceHappieryouHelps withsymptomsofdepressionBackpainreliefPromotesbetterself-careHelps withdigestiveissuesHelpsyou sleepbetterPreventscartilageand jointbreakdownSense ofcommunityIncreasesself-esteemProtectionfrominjuryIncreasesbloodflowHelpsyoufocusLesslikely touse drugsBettersyour bonehealthLowersyourbloodpressureImprovespostureImprovedbreathingBoostsimmunityImprovesbalanceReleasestensionEase ofarthritissymptomsHelps tomanagestressReducedstressImprovedflexibilityBenefitshearthealthHelps withanxietysymptomsBuildsbodyawarenessMoreenergyMuscularstrengthand toneImprovedenduranceHappieryouHelps withsymptomsofdepressionBackpainreliefPromotesbetterself-careHelps withdigestiveissuesHelpsyou sleepbetterPreventscartilageand jointbreakdownSense ofcommunityIncreasesself-esteemProtectionfrominjuryIncreasesbloodflowHelpsyoufocusLesslikely touse drugsBettersyour bonehealthLowersyourbloodpressureImprovespostureImprovedbreathingBoostsimmunityImprovesbalanceReleasestensionEase ofarthritissymptomsHelps tomanagestressReducedstressImprovedflexibilityBenefitshearthealthHelps withanxietysymptomsBuildsbodyawarenessMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Improved endurance
  3. Happier you
  4. Helps with symptoms of depression
  5. Back pain relief
  6. Promotes better self-care
  7. Helps with digestive issues
  8. Helps you sleep better
  9. Prevents cartilage and joint breakdown
  10. Sense of community
  11. Increases self-esteem
  12. Protection from injury
  13. Increases blood flow
  14. Helps you focus
  15. Less likely to use drugs
  16. Betters your bone health
  17. Lowers your blood pressure
  18. Improves posture
  19. Improved breathing
  20. Boosts immunity
  21. Improves balance
  22. Releases tension
  23. Ease of arthritis symptoms
  24. Helps to manage stress
  25. Reduced stress
  26. Improved flexibility
  27. Benefits heart health
  28. Helps with anxiety symptoms
  29. Builds body awareness
  30. More energy