IncreasesbloodflowHappieryouImprovedbreathingHelps tomanagestressBuildsbodyawarenessHelps withsymptomsofdepressionProtectionfrominjuryMuscularstrengthand toneBackpainreliefReleasestensionPreventscartilageand jointbreakdownPromotesbetterself-careBoostsimmunitySense ofcommunityHelps withanxietysymptomsLesslikely touse drugsMoreenergyLowersyourbloodpressureEase ofarthritissymptomsReducedstressHelpsyou sleepbetterHelpsyoufocusImprovespostureImprovesbalanceHelps withdigestiveissuesImprovedflexibilityBettersyour bonehealthIncreasesself-esteemImprovedenduranceBenefitshearthealthIncreasesbloodflowHappieryouImprovedbreathingHelps tomanagestressBuildsbodyawarenessHelps withsymptomsofdepressionProtectionfrominjuryMuscularstrengthand toneBackpainreliefReleasestensionPreventscartilageand jointbreakdownPromotesbetterself-careBoostsimmunitySense ofcommunityHelps withanxietysymptomsLesslikely touse drugsMoreenergyLowersyourbloodpressureEase ofarthritissymptomsReducedstressHelpsyou sleepbetterHelpsyoufocusImprovespostureImprovesbalanceHelps withdigestiveissuesImprovedflexibilityBettersyour bonehealthIncreasesself-esteemImprovedenduranceBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases blood flow
  2. Happier you
  3. Improved breathing
  4. Helps to manage stress
  5. Builds body awareness
  6. Helps with symptoms of depression
  7. Protection from injury
  8. Muscular strength and tone
  9. Back pain relief
  10. Releases tension
  11. Prevents cartilage and joint breakdown
  12. Promotes better self-care
  13. Boosts immunity
  14. Sense of community
  15. Helps with anxiety symptoms
  16. Less likely to use drugs
  17. More energy
  18. Lowers your blood pressure
  19. Ease of arthritis symptoms
  20. Reduced stress
  21. Helps you sleep better
  22. Helps you focus
  23. Improves posture
  24. Improves balance
  25. Helps with digestive issues
  26. Improved flexibility
  27. Betters your bone health
  28. Increases self-esteem
  29. Improved endurance
  30. Benefits heart health