ImprovespostureHelps tomanagestressEase ofarthritissymptomsSense ofcommunityImprovedflexibilityBuildsbodyawarenessMuscularstrengthand toneHappieryouReleasestensionPreventscartilageand jointbreakdownBoostsimmunityHelps withsymptomsofdepressionMoreenergyHelpsyou sleepbetterBackpainreliefIncreasesself-esteemLesslikely touse drugsReducedstressBettersyour bonehealthHelpsyoufocusHelps withanxietysymptomsBenefitshearthealthProtectionfrominjuryImprovedendurancePromotesbetterself-careHelps withdigestiveissuesLowersyourbloodpressureImprovesbalanceImprovedbreathingIncreasesbloodflowImprovespostureHelps tomanagestressEase ofarthritissymptomsSense ofcommunityImprovedflexibilityBuildsbodyawarenessMuscularstrengthand toneHappieryouReleasestensionPreventscartilageand jointbreakdownBoostsimmunityHelps withsymptomsofdepressionMoreenergyHelpsyou sleepbetterBackpainreliefIncreasesself-esteemLesslikely touse drugsReducedstressBettersyour bonehealthHelpsyoufocusHelps withanxietysymptomsBenefitshearthealthProtectionfrominjuryImprovedendurancePromotesbetterself-careHelps withdigestiveissuesLowersyourbloodpressureImprovesbalanceImprovedbreathingIncreasesbloodflow

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves posture
  2. Helps to manage stress
  3. Ease of arthritis symptoms
  4. Sense of community
  5. Improved flexibility
  6. Builds body awareness
  7. Muscular strength and tone
  8. Happier you
  9. Releases tension
  10. Prevents cartilage and joint breakdown
  11. Boosts immunity
  12. Helps with symptoms of depression
  13. More energy
  14. Helps you sleep better
  15. Back pain relief
  16. Increases self-esteem
  17. Less likely to use drugs
  18. Reduced stress
  19. Betters your bone health
  20. Helps you focus
  21. Helps with anxiety symptoms
  22. Benefits heart health
  23. Protection from injury
  24. Improved endurance
  25. Promotes better self-care
  26. Helps with digestive issues
  27. Lowers your blood pressure
  28. Improves balance
  29. Improved breathing
  30. Increases blood flow