Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Prevents cartilage and joint breakdown
2. Lowers your blood pressure
3. Improves balance
4. Increases self-esteem
5. Increases blood flow
6. Muscular strength and tone
7. Improved breathing
8. Boosts immunity
9. Helps you sleep better
10. Helps with symptoms of depression
11. Protection from injury
12. Helps you focus
13. Helps to manage stress
14. Back pain relief
15. Improves posture
16. Promotes better self-care
17. More energy
18. Benefits heart health
19. Builds body awareness
20. Happier you
21. Helps with digestive issues
22. Betters your bone health
23. Helps with anxiety symptoms
24. Ease of arthritis symptoms
25. Sense of community
26. Improved flexibility
27. Reduced stress
28. Improved endurance
29. Less likely to use drugs
30. Releases tension