BackpainreliefHappieryouIncreasesself-esteemImprovedenduranceBenefitshearthealthImprovedbreathingHelps withdigestiveissuesHelps tomanagestressEase ofarthritissymptomsPreventscartilageand jointbreakdownImprovedflexibilitySense ofcommunityIncreasesbloodflowHelps withanxietysymptomsMoreenergyLowersyourbloodpressureHelpsyou sleepbetterMuscularstrengthand toneImprovesbalanceHelpsyoufocusReleasestensionImprovespostureHelps withsymptomsofdepressionBuildsbodyawarenessPromotesbetterself-careReducedstressLesslikely touse drugsProtectionfrominjuryBettersyour bonehealthBoostsimmunityBackpainreliefHappieryouIncreasesself-esteemImprovedenduranceBenefitshearthealthImprovedbreathingHelps withdigestiveissuesHelps tomanagestressEase ofarthritissymptomsPreventscartilageand jointbreakdownImprovedflexibilitySense ofcommunityIncreasesbloodflowHelps withanxietysymptomsMoreenergyLowersyourbloodpressureHelpsyou sleepbetterMuscularstrengthand toneImprovesbalanceHelpsyoufocusReleasestensionImprovespostureHelps withsymptomsofdepressionBuildsbodyawarenessPromotesbetterself-careReducedstressLesslikely touse drugsProtectionfrominjuryBettersyour bonehealthBoostsimmunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back pain relief
  2. Happier you
  3. Increases self-esteem
  4. Improved endurance
  5. Benefits heart health
  6. Improved breathing
  7. Helps with digestive issues
  8. Helps to manage stress
  9. Ease of arthritis symptoms
  10. Prevents cartilage and joint breakdown
  11. Improved flexibility
  12. Sense of community
  13. Increases blood flow
  14. Helps with anxiety symptoms
  15. More energy
  16. Lowers your blood pressure
  17. Helps you sleep better
  18. Muscular strength and tone
  19. Improves balance
  20. Helps you focus
  21. Releases tension
  22. Improves posture
  23. Helps with symptoms of depression
  24. Builds body awareness
  25. Promotes better self-care
  26. Reduced stress
  27. Less likely to use drugs
  28. Protection from injury
  29. Betters your bone health
  30. Boosts immunity