LowersyourbloodpressureSense ofcommunityBettersyour bonehealthEase ofarthritissymptomsBenefitshearthealthHelps tomanagestressImprovedflexibilityHelps withsymptomsofdepressionHelps withdigestiveissuesHappieryouLesslikely touse drugsImprovedbreathingImprovespostureReleasestensionPreventscartilageand jointbreakdownProtectionfrominjuryIncreasesself-esteemBoostsimmunityReducedstressHelpsyou sleepbetterMoreenergyImprovesbalanceIncreasesbloodflowImprovedenduranceMuscularstrengthand toneBackpainreliefBuildsbodyawarenessPromotesbetterself-careHelpsyoufocusHelps withanxietysymptomsLowersyourbloodpressureSense ofcommunityBettersyour bonehealthEase ofarthritissymptomsBenefitshearthealthHelps tomanagestressImprovedflexibilityHelps withsymptomsofdepressionHelps withdigestiveissuesHappieryouLesslikely touse drugsImprovedbreathingImprovespostureReleasestensionPreventscartilageand jointbreakdownProtectionfrominjuryIncreasesself-esteemBoostsimmunityReducedstressHelpsyou sleepbetterMoreenergyImprovesbalanceIncreasesbloodflowImprovedenduranceMuscularstrengthand toneBackpainreliefBuildsbodyawarenessPromotesbetterself-careHelpsyoufocusHelps withanxietysymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Sense of community
  3. Betters your bone health
  4. Ease of arthritis symptoms
  5. Benefits heart health
  6. Helps to manage stress
  7. Improved flexibility
  8. Helps with symptoms of depression
  9. Helps with digestive issues
  10. Happier you
  11. Less likely to use drugs
  12. Improved breathing
  13. Improves posture
  14. Releases tension
  15. Prevents cartilage and joint breakdown
  16. Protection from injury
  17. Increases self-esteem
  18. Boosts immunity
  19. Reduced stress
  20. Helps you sleep better
  21. More energy
  22. Improves balance
  23. Increases blood flow
  24. Improved endurance
  25. Muscular strength and tone
  26. Back pain relief
  27. Builds body awareness
  28. Promotes better self-care
  29. Helps you focus
  30. Helps with anxiety symptoms