HappieryouIncreasesbloodflowHelps withdigestiveissuesLowersyourbloodpressureImprovespostureReducedstressLesslikely touse drugsImprovesbalanceHelpsyou sleepbetterSense ofcommunityMoreenergyProtectionfrominjuryBuildsbodyawarenessImprovedbreathingHelpsyoufocusIncreasesself-esteemHelps withsymptomsofdepressionImprovedenduranceHelps withanxietysymptomsImprovedflexibilityBackpainreliefBettersyour bonehealthPreventscartilageand jointbreakdownPromotesbetterself-careEase ofarthritissymptomsHelps tomanagestressMuscularstrengthand toneBoostsimmunityReleasestensionBenefitshearthealthHappieryouIncreasesbloodflowHelps withdigestiveissuesLowersyourbloodpressureImprovespostureReducedstressLesslikely touse drugsImprovesbalanceHelpsyou sleepbetterSense ofcommunityMoreenergyProtectionfrominjuryBuildsbodyawarenessImprovedbreathingHelpsyoufocusIncreasesself-esteemHelps withsymptomsofdepressionImprovedenduranceHelps withanxietysymptomsImprovedflexibilityBackpainreliefBettersyour bonehealthPreventscartilageand jointbreakdownPromotesbetterself-careEase ofarthritissymptomsHelps tomanagestressMuscularstrengthand toneBoostsimmunityReleasestensionBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happier you
  2. Increases blood flow
  3. Helps with digestive issues
  4. Lowers your blood pressure
  5. Improves posture
  6. Reduced stress
  7. Less likely to use drugs
  8. Improves balance
  9. Helps you sleep better
  10. Sense of community
  11. More energy
  12. Protection from injury
  13. Builds body awareness
  14. Improved breathing
  15. Helps you focus
  16. Increases self-esteem
  17. Helps with symptoms of depression
  18. Improved endurance
  19. Helps with anxiety symptoms
  20. Improved flexibility
  21. Back pain relief
  22. Betters your bone health
  23. Prevents cartilage and joint breakdown
  24. Promotes better self-care
  25. Ease of arthritis symptoms
  26. Helps to manage stress
  27. Muscular strength and tone
  28. Boosts immunity
  29. Releases tension
  30. Benefits heart health