Helps tomanagestressIncreasesself-esteemImprovedenduranceBoostsimmunityLowersyourbloodpressureMoreenergyPromotesbetterself-carePreventscartilageand jointbreakdownHelps withanxietysymptomsHelps withdigestiveissuesHelpsyoufocusImprovedflexibilityBuildsbodyawarenessSense ofcommunityHelps withsymptomsofdepressionHelpsyou sleepbetterImprovedbreathingEase ofarthritissymptomsBenefitshearthealthLesslikely touse drugsProtectionfrominjuryReducedstressIncreasesbloodflowReleasestensionImprovespostureImprovesbalanceBettersyour bonehealthHappieryouBackpainreliefMuscularstrengthand toneHelps tomanagestressIncreasesself-esteemImprovedenduranceBoostsimmunityLowersyourbloodpressureMoreenergyPromotesbetterself-carePreventscartilageand jointbreakdownHelps withanxietysymptomsHelps withdigestiveissuesHelpsyoufocusImprovedflexibilityBuildsbodyawarenessSense ofcommunityHelps withsymptomsofdepressionHelpsyou sleepbetterImprovedbreathingEase ofarthritissymptomsBenefitshearthealthLesslikely touse drugsProtectionfrominjuryReducedstressIncreasesbloodflowReleasestensionImprovespostureImprovesbalanceBettersyour bonehealthHappieryouBackpainreliefMuscularstrengthand tone

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Helps to manage stress
  2. Increases self-esteem
  3. Improved endurance
  4. Boosts immunity
  5. Lowers your blood pressure
  6. More energy
  7. Promotes better self-care
  8. Prevents cartilage and joint breakdown
  9. Helps with anxiety symptoms
  10. Helps with digestive issues
  11. Helps you focus
  12. Improved flexibility
  13. Builds body awareness
  14. Sense of community
  15. Helps with symptoms of depression
  16. Helps you sleep better
  17. Improved breathing
  18. Ease of arthritis symptoms
  19. Benefits heart health
  20. Less likely to use drugs
  21. Protection from injury
  22. Reduced stress
  23. Increases blood flow
  24. Releases tension
  25. Improves posture
  26. Improves balance
  27. Betters your bone health
  28. Happier you
  29. Back pain relief
  30. Muscular strength and tone