MoreenergyEase ofarthritissymptomsHelps withanxietysymptomsBoostsimmunityBettersyour bonehealthLesslikely touse drugsHelps withsymptomsofdepressionBenefitshearthealthHappieryouPreventscartilageand jointbreakdownSense ofcommunityHelps tomanagestressImprovedflexibilityImprovedenduranceIncreasesbloodflowHelpsyoufocusHelpsyou sleepbetterBackpainreliefIncreasesself-esteemBuildsbodyawarenessReleasestensionImprovedbreathingMuscularstrengthand toneReducedstressProtectionfrominjuryPromotesbetterself-careHelps withdigestiveissuesLowersyourbloodpressureImprovesbalanceImprovespostureMoreenergyEase ofarthritissymptomsHelps withanxietysymptomsBoostsimmunityBettersyour bonehealthLesslikely touse drugsHelps withsymptomsofdepressionBenefitshearthealthHappieryouPreventscartilageand jointbreakdownSense ofcommunityHelps tomanagestressImprovedflexibilityImprovedenduranceIncreasesbloodflowHelpsyoufocusHelpsyou sleepbetterBackpainreliefIncreasesself-esteemBuildsbodyawarenessReleasestensionImprovedbreathingMuscularstrengthand toneReducedstressProtectionfrominjuryPromotesbetterself-careHelps withdigestiveissuesLowersyourbloodpressureImprovesbalanceImprovesposture

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More energy
  2. Ease of arthritis symptoms
  3. Helps with anxiety symptoms
  4. Boosts immunity
  5. Betters your bone health
  6. Less likely to use drugs
  7. Helps with symptoms of depression
  8. Benefits heart health
  9. Happier you
  10. Prevents cartilage and joint breakdown
  11. Sense of community
  12. Helps to manage stress
  13. Improved flexibility
  14. Improved endurance
  15. Increases blood flow
  16. Helps you focus
  17. Helps you sleep better
  18. Back pain relief
  19. Increases self-esteem
  20. Builds body awareness
  21. Releases tension
  22. Improved breathing
  23. Muscular strength and tone
  24. Reduced stress
  25. Protection from injury
  26. Promotes better self-care
  27. Helps with digestive issues
  28. Lowers your blood pressure
  29. Improves balance
  30. Improves posture