LowersyourbloodpressureHelpsyou sleepbetterBoostsimmunityEase ofarthritissymptomsReleasestensionBuildsbodyawarenessBenefitshearthealthIncreasesself-esteemMoreenergyMuscularstrengthand toneBackpainreliefImprovedbreathingHelps withsymptomsofdepressionPreventscartilageand jointbreakdownHelps tomanagestressImprovedenduranceImprovesbalanceReducedstressImprovespostureProtectionfrominjuryHelpsyoufocusHelps withanxietysymptomsHappieryouBettersyour bonehealthSense ofcommunityImprovedflexibilityPromotesbetterself-careLesslikely touse drugsHelps withdigestiveissuesIncreasesbloodflowLowersyourbloodpressureHelpsyou sleepbetterBoostsimmunityEase ofarthritissymptomsReleasestensionBuildsbodyawarenessBenefitshearthealthIncreasesself-esteemMoreenergyMuscularstrengthand toneBackpainreliefImprovedbreathingHelps withsymptomsofdepressionPreventscartilageand jointbreakdownHelps tomanagestressImprovedenduranceImprovesbalanceReducedstressImprovespostureProtectionfrominjuryHelpsyoufocusHelps withanxietysymptomsHappieryouBettersyour bonehealthSense ofcommunityImprovedflexibilityPromotesbetterself-careLesslikely touse drugsHelps withdigestiveissuesIncreasesbloodflow

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Helps you sleep better
  3. Boosts immunity
  4. Ease of arthritis symptoms
  5. Releases tension
  6. Builds body awareness
  7. Benefits heart health
  8. Increases self-esteem
  9. More energy
  10. Muscular strength and tone
  11. Back pain relief
  12. Improved breathing
  13. Helps with symptoms of depression
  14. Prevents cartilage and joint breakdown
  15. Helps to manage stress
  16. Improved endurance
  17. Improves balance
  18. Reduced stress
  19. Improves posture
  20. Protection from injury
  21. Helps you focus
  22. Helps with anxiety symptoms
  23. Happier you
  24. Betters your bone health
  25. Sense of community
  26. Improved flexibility
  27. Promotes better self-care
  28. Less likely to use drugs
  29. Helps with digestive issues
  30. Increases blood flow