Promotesbetterself-careEase ofarthritissymptomsPreventscartilageand jointbreakdownMuscularstrengthand toneHelps tomanagestressBuildsbodyawarenessImprovedflexibilityBenefitshearthealthProtectionfrominjuryHelps withsymptomsofdepressionSense ofcommunityHelps withanxietysymptomsImprovesbalanceImprovedenduranceIncreasesself-esteemHelpsyou sleepbetterHappieryouBackpainreliefBettersyour bonehealthLowersyourbloodpressureReleasestensionReducedstressBoostsimmunityMoreenergyHelps withdigestiveissuesImprovespostureHelpsyoufocusImprovedbreathingIncreasesbloodflowLesslikely touse drugsPromotesbetterself-careEase ofarthritissymptomsPreventscartilageand jointbreakdownMuscularstrengthand toneHelps tomanagestressBuildsbodyawarenessImprovedflexibilityBenefitshearthealthProtectionfrominjuryHelps withsymptomsofdepressionSense ofcommunityHelps withanxietysymptomsImprovesbalanceImprovedenduranceIncreasesself-esteemHelpsyou sleepbetterHappieryouBackpainreliefBettersyour bonehealthLowersyourbloodpressureReleasestensionReducedstressBoostsimmunityMoreenergyHelps withdigestiveissuesImprovespostureHelpsyoufocusImprovedbreathingIncreasesbloodflowLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes better self-care
  2. Ease of arthritis symptoms
  3. Prevents cartilage and joint breakdown
  4. Muscular strength and tone
  5. Helps to manage stress
  6. Builds body awareness
  7. Improved flexibility
  8. Benefits heart health
  9. Protection from injury
  10. Helps with symptoms of depression
  11. Sense of community
  12. Helps with anxiety symptoms
  13. Improves balance
  14. Improved endurance
  15. Increases self-esteem
  16. Helps you sleep better
  17. Happier you
  18. Back pain relief
  19. Betters your bone health
  20. Lowers your blood pressure
  21. Releases tension
  22. Reduced stress
  23. Boosts immunity
  24. More energy
  25. Helps with digestive issues
  26. Improves posture
  27. Helps you focus
  28. Improved breathing
  29. Increases blood flow
  30. Less likely to use drugs