IncreasesbloodflowSense ofcommunityHappieryouHelps withsymptomsofdepressionMoreenergyHelpsyoufocusIncreasesself-esteemImprovesbalancePromotesbetterself-careReducedstressPreventscartilageand jointbreakdownHelps withdigestiveissuesImprovedflexibilityHelps tomanagestressLesslikely touse drugsLowersyourbloodpressureReleasestensionBackpainreliefProtectionfrominjuryImprovedbreathingBettersyour bonehealthEase ofarthritissymptomsHelps withanxietysymptomsImprovedenduranceImprovespostureMuscularstrengthand toneBoostsimmunityHelpsyou sleepbetterBenefitshearthealthBuildsbodyawarenessIncreasesbloodflowSense ofcommunityHappieryouHelps withsymptomsofdepressionMoreenergyHelpsyoufocusIncreasesself-esteemImprovesbalancePromotesbetterself-careReducedstressPreventscartilageand jointbreakdownHelps withdigestiveissuesImprovedflexibilityHelps tomanagestressLesslikely touse drugsLowersyourbloodpressureReleasestensionBackpainreliefProtectionfrominjuryImprovedbreathingBettersyour bonehealthEase ofarthritissymptomsHelps withanxietysymptomsImprovedenduranceImprovespostureMuscularstrengthand toneBoostsimmunityHelpsyou sleepbetterBenefitshearthealthBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases blood flow
  2. Sense of community
  3. Happier you
  4. Helps with symptoms of depression
  5. More energy
  6. Helps you focus
  7. Increases self-esteem
  8. Improves balance
  9. Promotes better self-care
  10. Reduced stress
  11. Prevents cartilage and joint breakdown
  12. Helps with digestive issues
  13. Improved flexibility
  14. Helps to manage stress
  15. Less likely to use drugs
  16. Lowers your blood pressure
  17. Releases tension
  18. Back pain relief
  19. Protection from injury
  20. Improved breathing
  21. Betters your bone health
  22. Ease of arthritis symptoms
  23. Helps with anxiety symptoms
  24. Improved endurance
  25. Improves posture
  26. Muscular strength and tone
  27. Boosts immunity
  28. Helps you sleep better
  29. Benefits heart health
  30. Builds body awareness