Muscularstrengthand toneProtectionfrominjuryBuildsbodyawarenessHelps withanxietysymptomsIncreasesself-esteemHelpsyou sleepbetterHelps withsymptomsofdepressionReleasestensionLowersyourbloodpressureIncreasesbloodflowHelps withdigestiveissuesSense ofcommunityImprovedflexibilityPreventscartilageand jointbreakdownBackpainreliefImprovesbalanceHelpsyoufocusPromotesbetterself-careImprovedenduranceMoreenergyReducedstressHappieryouImprovedbreathingBenefitshearthealthEase ofarthritissymptomsBoostsimmunityHelps tomanagestressImprovespostureBettersyour bonehealthLesslikely touse drugsMuscularstrengthand toneProtectionfrominjuryBuildsbodyawarenessHelps withanxietysymptomsIncreasesself-esteemHelpsyou sleepbetterHelps withsymptomsofdepressionReleasestensionLowersyourbloodpressureIncreasesbloodflowHelps withdigestiveissuesSense ofcommunityImprovedflexibilityPreventscartilageand jointbreakdownBackpainreliefImprovesbalanceHelpsyoufocusPromotesbetterself-careImprovedenduranceMoreenergyReducedstressHappieryouImprovedbreathingBenefitshearthealthEase ofarthritissymptomsBoostsimmunityHelps tomanagestressImprovespostureBettersyour bonehealthLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Protection from injury
  3. Builds body awareness
  4. Helps with anxiety symptoms
  5. Increases self-esteem
  6. Helps you sleep better
  7. Helps with symptoms of depression
  8. Releases tension
  9. Lowers your blood pressure
  10. Increases blood flow
  11. Helps with digestive issues
  12. Sense of community
  13. Improved flexibility
  14. Prevents cartilage and joint breakdown
  15. Back pain relief
  16. Improves balance
  17. Helps you focus
  18. Promotes better self-care
  19. Improved endurance
  20. More energy
  21. Reduced stress
  22. Happier you
  23. Improved breathing
  24. Benefits heart health
  25. Ease of arthritis symptoms
  26. Boosts immunity
  27. Helps to manage stress
  28. Improves posture
  29. Betters your bone health
  30. Less likely to use drugs