HappieryouReleasestensionHelps withdigestiveissuesBenefitshearthealthEase ofarthritissymptomsHelpsyou sleepbetterProtectionfrominjuryIncreasesbloodflowImprovesbalanceLesslikely touse drugsHelpsyoufocusImprovedbreathingPromotesbetterself-careBackpainreliefBuildsbodyawarenessImprovedflexibilitySense ofcommunityMoreenergyImprovespostureReducedstressPreventscartilageand jointbreakdownLowersyourbloodpressureHelps withsymptomsofdepressionImprovedenduranceHelps tomanagestressHelps withanxietysymptomsBoostsimmunityBettersyour bonehealthIncreasesself-esteemMuscularstrengthand toneHappieryouReleasestensionHelps withdigestiveissuesBenefitshearthealthEase ofarthritissymptomsHelpsyou sleepbetterProtectionfrominjuryIncreasesbloodflowImprovesbalanceLesslikely touse drugsHelpsyoufocusImprovedbreathingPromotesbetterself-careBackpainreliefBuildsbodyawarenessImprovedflexibilitySense ofcommunityMoreenergyImprovespostureReducedstressPreventscartilageand jointbreakdownLowersyourbloodpressureHelps withsymptomsofdepressionImprovedenduranceHelps tomanagestressHelps withanxietysymptomsBoostsimmunityBettersyour bonehealthIncreasesself-esteemMuscularstrengthand tone

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happier you
  2. Releases tension
  3. Helps with digestive issues
  4. Benefits heart health
  5. Ease of arthritis symptoms
  6. Helps you sleep better
  7. Protection from injury
  8. Increases blood flow
  9. Improves balance
  10. Less likely to use drugs
  11. Helps you focus
  12. Improved breathing
  13. Promotes better self-care
  14. Back pain relief
  15. Builds body awareness
  16. Improved flexibility
  17. Sense of community
  18. More energy
  19. Improves posture
  20. Reduced stress
  21. Prevents cartilage and joint breakdown
  22. Lowers your blood pressure
  23. Helps with symptoms of depression
  24. Improved endurance
  25. Helps to manage stress
  26. Helps with anxiety symptoms
  27. Boosts immunity
  28. Betters your bone health
  29. Increases self-esteem
  30. Muscular strength and tone