LowersyourbloodpressureMoreenergyPromotesbetterself-careHelpsyoufocusHelps tomanagestressEase ofarthritissymptomsReleasestensionMuscularstrengthand toneReducedstressBettersyour bonehealthHelps withdigestiveissuesIncreasesself-esteemBoostsimmunityHelpsyou sleepbetterImprovedbreathingImprovespostureLesslikely touse drugsHelps withanxietysymptomsHappieryouImprovedflexibilityProtectionfrominjuryBuildsbodyawarenessPreventscartilageand jointbreakdownIncreasesbloodflowImprovesbalanceImprovedenduranceBenefitshearthealthSense ofcommunityBackpainreliefHelps withsymptomsofdepressionLowersyourbloodpressureMoreenergyPromotesbetterself-careHelpsyoufocusHelps tomanagestressEase ofarthritissymptomsReleasestensionMuscularstrengthand toneReducedstressBettersyour bonehealthHelps withdigestiveissuesIncreasesself-esteemBoostsimmunityHelpsyou sleepbetterImprovedbreathingImprovespostureLesslikely touse drugsHelps withanxietysymptomsHappieryouImprovedflexibilityProtectionfrominjuryBuildsbodyawarenessPreventscartilageand jointbreakdownIncreasesbloodflowImprovesbalanceImprovedenduranceBenefitshearthealthSense ofcommunityBackpainreliefHelps withsymptomsofdepression

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. More energy
  3. Promotes better self-care
  4. Helps you focus
  5. Helps to manage stress
  6. Ease of arthritis symptoms
  7. Releases tension
  8. Muscular strength and tone
  9. Reduced stress
  10. Betters your bone health
  11. Helps with digestive issues
  12. Increases self-esteem
  13. Boosts immunity
  14. Helps you sleep better
  15. Improved breathing
  16. Improves posture
  17. Less likely to use drugs
  18. Helps with anxiety symptoms
  19. Happier you
  20. Improved flexibility
  21. Protection from injury
  22. Builds body awareness
  23. Prevents cartilage and joint breakdown
  24. Increases blood flow
  25. Improves balance
  26. Improved endurance
  27. Benefits heart health
  28. Sense of community
  29. Back pain relief
  30. Helps with symptoms of depression