HelpsyoufocusBuildsbodyawarenessReleasestensionIncreasesbloodflowLowersyourbloodpressureBackpainreliefSense ofcommunityMoreenergyHelps withdigestiveissuesBettersyour bonehealthBoostsimmunityProtectionfrominjuryHelpsyou sleepbetterReducedstressImprovedbreathingLesslikely touse drugsHappieryouImprovespostureHelps withsymptomsofdepressionImprovedenduranceImprovedflexibilityImprovesbalanceEase ofarthritissymptomsIncreasesself-esteemPreventscartilageand jointbreakdownPromotesbetterself-careHelps withanxietysymptomsHelps tomanagestressBenefitshearthealthMuscularstrengthand toneHelpsyoufocusBuildsbodyawarenessReleasestensionIncreasesbloodflowLowersyourbloodpressureBackpainreliefSense ofcommunityMoreenergyHelps withdigestiveissuesBettersyour bonehealthBoostsimmunityProtectionfrominjuryHelpsyou sleepbetterReducedstressImprovedbreathingLesslikely touse drugsHappieryouImprovespostureHelps withsymptomsofdepressionImprovedenduranceImprovedflexibilityImprovesbalanceEase ofarthritissymptomsIncreasesself-esteemPreventscartilageand jointbreakdownPromotesbetterself-careHelps withanxietysymptomsHelps tomanagestressBenefitshearthealthMuscularstrengthand tone

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you focus
  2. Builds body awareness
  3. Releases tension
  4. Increases blood flow
  5. Lowers your blood pressure
  6. Back pain relief
  7. Sense of community
  8. More energy
  9. Helps with digestive issues
  10. Betters your bone health
  11. Boosts immunity
  12. Protection from injury
  13. Helps you sleep better
  14. Reduced stress
  15. Improved breathing
  16. Less likely to use drugs
  17. Happier you
  18. Improves posture
  19. Helps with symptoms of depression
  20. Improved endurance
  21. Improved flexibility
  22. Improves balance
  23. Ease of arthritis symptoms
  24. Increases self-esteem
  25. Prevents cartilage and joint breakdown
  26. Promotes better self-care
  27. Helps with anxiety symptoms
  28. Helps to manage stress
  29. Benefits heart health
  30. Muscular strength and tone