ProtectionfrominjuryLesslikely touse drugsIncreasesbloodflowHappieryouEase ofarthritissymptomsHelpsyoufocusImprovedenduranceBoostsimmunityHelps tomanagestressReleasestensionImprovedflexibilityMuscularstrengthand toneHelps withsymptomsofdepressionImprovesposturePreventscartilageand jointbreakdownMoreenergyBenefitshearthealthImprovesbalanceBuildsbodyawarenessHelpsyou sleepbetterIncreasesself-esteemBackpainreliefPromotesbetterself-careSense ofcommunityHelps withdigestiveissuesLowersyourbloodpressureBettersyour bonehealthImprovedbreathingReducedstressHelps withanxietysymptomsProtectionfrominjuryLesslikely touse drugsIncreasesbloodflowHappieryouEase ofarthritissymptomsHelpsyoufocusImprovedenduranceBoostsimmunityHelps tomanagestressReleasestensionImprovedflexibilityMuscularstrengthand toneHelps withsymptomsofdepressionImprovesposturePreventscartilageand jointbreakdownMoreenergyBenefitshearthealthImprovesbalanceBuildsbodyawarenessHelpsyou sleepbetterIncreasesself-esteemBackpainreliefPromotesbetterself-careSense ofcommunityHelps withdigestiveissuesLowersyourbloodpressureBettersyour bonehealthImprovedbreathingReducedstressHelps withanxietysymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protection from injury
  2. Less likely to use drugs
  3. Increases blood flow
  4. Happier you
  5. Ease of arthritis symptoms
  6. Helps you focus
  7. Improved endurance
  8. Boosts immunity
  9. Helps to manage stress
  10. Releases tension
  11. Improved flexibility
  12. Muscular strength and tone
  13. Helps with symptoms of depression
  14. Improves posture
  15. Prevents cartilage and joint breakdown
  16. More energy
  17. Benefits heart health
  18. Improves balance
  19. Builds body awareness
  20. Helps you sleep better
  21. Increases self-esteem
  22. Back pain relief
  23. Promotes better self-care
  24. Sense of community
  25. Helps with digestive issues
  26. Lowers your blood pressure
  27. Betters your bone health
  28. Improved breathing
  29. Reduced stress
  30. Helps with anxiety symptoms