ImprovesbalanceMoreenergyBettersyour bonehealthHelps withanxietysymptomsImprovespostureLowersyourbloodpressureHappieryouBuildsbodyawarenessMuscularstrengthand tonePreventscartilageand jointbreakdownPromotesbetterself-careBackpainreliefIncreasesbloodflowImprovedbreathingProtectionfrominjuryBenefitshearthealthLesslikely touse drugsHelps withsymptomsofdepressionReducedstressHelpsyou sleepbetterIncreasesself-esteemHelps withdigestiveissuesReleasestensionHelps tomanagestressSense ofcommunityBoostsimmunityHelpsyoufocusImprovedenduranceEase ofarthritissymptomsImprovedflexibilityImprovesbalanceMoreenergyBettersyour bonehealthHelps withanxietysymptomsImprovespostureLowersyourbloodpressureHappieryouBuildsbodyawarenessMuscularstrengthand tonePreventscartilageand jointbreakdownPromotesbetterself-careBackpainreliefIncreasesbloodflowImprovedbreathingProtectionfrominjuryBenefitshearthealthLesslikely touse drugsHelps withsymptomsofdepressionReducedstressHelpsyou sleepbetterIncreasesself-esteemHelps withdigestiveissuesReleasestensionHelps tomanagestressSense ofcommunityBoostsimmunityHelpsyoufocusImprovedenduranceEase ofarthritissymptomsImprovedflexibility

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves balance
  2. More energy
  3. Betters your bone health
  4. Helps with anxiety symptoms
  5. Improves posture
  6. Lowers your blood pressure
  7. Happier you
  8. Builds body awareness
  9. Muscular strength and tone
  10. Prevents cartilage and joint breakdown
  11. Promotes better self-care
  12. Back pain relief
  13. Increases blood flow
  14. Improved breathing
  15. Protection from injury
  16. Benefits heart health
  17. Less likely to use drugs
  18. Helps with symptoms of depression
  19. Reduced stress
  20. Helps you sleep better
  21. Increases self-esteem
  22. Helps with digestive issues
  23. Releases tension
  24. Helps to manage stress
  25. Sense of community
  26. Boosts immunity
  27. Helps you focus
  28. Improved endurance
  29. Ease of arthritis symptoms
  30. Improved flexibility