MoreenergyEase ofarthritissymptomsBoostsimmunitySense ofcommunityProtectionfrominjuryBettersyour bonehealthIncreasesbloodflowHelps withanxietysymptomsHelps withdigestiveissuesLesslikely touse drugsImprovedflexibilityReleasestensionMuscularstrengthand toneImprovedenduranceImprovespostureImprovedbreathingBuildsbodyawarenessBenefitshearthealthLowersyourbloodpressureImprovesbalanceHelps tomanagestressHelpsyou sleepbetterIncreasesself-esteemHappieryouPreventscartilageand jointbreakdownBackpainreliefPromotesbetterself-careReducedstressHelpsyoufocusHelps withsymptomsofdepressionMoreenergyEase ofarthritissymptomsBoostsimmunitySense ofcommunityProtectionfrominjuryBettersyour bonehealthIncreasesbloodflowHelps withanxietysymptomsHelps withdigestiveissuesLesslikely touse drugsImprovedflexibilityReleasestensionMuscularstrengthand toneImprovedenduranceImprovespostureImprovedbreathingBuildsbodyawarenessBenefitshearthealthLowersyourbloodpressureImprovesbalanceHelps tomanagestressHelpsyou sleepbetterIncreasesself-esteemHappieryouPreventscartilageand jointbreakdownBackpainreliefPromotesbetterself-careReducedstressHelpsyoufocusHelps withsymptomsofdepression

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More energy
  2. Ease of arthritis symptoms
  3. Boosts immunity
  4. Sense of community
  5. Protection from injury
  6. Betters your bone health
  7. Increases blood flow
  8. Helps with anxiety symptoms
  9. Helps with digestive issues
  10. Less likely to use drugs
  11. Improved flexibility
  12. Releases tension
  13. Muscular strength and tone
  14. Improved endurance
  15. Improves posture
  16. Improved breathing
  17. Builds body awareness
  18. Benefits heart health
  19. Lowers your blood pressure
  20. Improves balance
  21. Helps to manage stress
  22. Helps you sleep better
  23. Increases self-esteem
  24. Happier you
  25. Prevents cartilage and joint breakdown
  26. Back pain relief
  27. Promotes better self-care
  28. Reduced stress
  29. Helps you focus
  30. Helps with symptoms of depression