Helps tomanagestressHappieryouBackpainreliefImprovedflexibilityMoreenergyPromotesbetterself-careImprovedbreathingBettersyour bonehealthImprovesbalanceEase ofarthritissymptomsHelpsyoufocusIncreasesbloodflowSense ofcommunityReducedstressHelpsyou sleepbetterReleasestensionHelps withsymptomsofdepressionIncreasesself-esteemPreventscartilageand jointbreakdownImprovespostureLowersyourbloodpressureMuscularstrengthand toneLesslikely touse drugsImprovedenduranceHelps withanxietysymptomsBuildsbodyawarenessHelps withdigestiveissuesProtectionfrominjuryBoostsimmunityBenefitshearthealthHelps tomanagestressHappieryouBackpainreliefImprovedflexibilityMoreenergyPromotesbetterself-careImprovedbreathingBettersyour bonehealthImprovesbalanceEase ofarthritissymptomsHelpsyoufocusIncreasesbloodflowSense ofcommunityReducedstressHelpsyou sleepbetterReleasestensionHelps withsymptomsofdepressionIncreasesself-esteemPreventscartilageand jointbreakdownImprovespostureLowersyourbloodpressureMuscularstrengthand toneLesslikely touse drugsImprovedenduranceHelps withanxietysymptomsBuildsbodyawarenessHelps withdigestiveissuesProtectionfrominjuryBoostsimmunityBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Helps to manage stress
  2. Happier you
  3. Back pain relief
  4. Improved flexibility
  5. More energy
  6. Promotes better self-care
  7. Improved breathing
  8. Betters your bone health
  9. Improves balance
  10. Ease of arthritis symptoms
  11. Helps you focus
  12. Increases blood flow
  13. Sense of community
  14. Reduced stress
  15. Helps you sleep better
  16. Releases tension
  17. Helps with symptoms of depression
  18. Increases self-esteem
  19. Prevents cartilage and joint breakdown
  20. Improves posture
  21. Lowers your blood pressure
  22. Muscular strength and tone
  23. Less likely to use drugs
  24. Improved endurance
  25. Helps with anxiety symptoms
  26. Builds body awareness
  27. Helps with digestive issues
  28. Protection from injury
  29. Boosts immunity
  30. Benefits heart health