Lesslikely touse drugsBuildsbodyawarenessMuscularstrengthand toneIncreasesbloodflowReducedstressEase ofarthritissymptomsHelps withdigestiveissuesImprovesbalanceIncreasesself-esteemProtectionfrominjuryBackpainreliefImprovedbreathingBettersyour bonehealthPreventscartilageand jointbreakdownImprovedflexibilityMoreenergyHappieryouImprovespostureHelps withanxietysymptomsSense ofcommunityBoostsimmunityPromotesbetterself-careReleasestensionHelpsyoufocusBenefitshearthealthImprovedenduranceHelpsyou sleepbetterHelps withsymptomsofdepressionHelps tomanagestressLowersyourbloodpressureLesslikely touse drugsBuildsbodyawarenessMuscularstrengthand toneIncreasesbloodflowReducedstressEase ofarthritissymptomsHelps withdigestiveissuesImprovesbalanceIncreasesself-esteemProtectionfrominjuryBackpainreliefImprovedbreathingBettersyour bonehealthPreventscartilageand jointbreakdownImprovedflexibilityMoreenergyHappieryouImprovespostureHelps withanxietysymptomsSense ofcommunityBoostsimmunityPromotesbetterself-careReleasestensionHelpsyoufocusBenefitshearthealthImprovedenduranceHelpsyou sleepbetterHelps withsymptomsofdepressionHelps tomanagestressLowersyourbloodpressure

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less likely to use drugs
  2. Builds body awareness
  3. Muscular strength and tone
  4. Increases blood flow
  5. Reduced stress
  6. Ease of arthritis symptoms
  7. Helps with digestive issues
  8. Improves balance
  9. Increases self-esteem
  10. Protection from injury
  11. Back pain relief
  12. Improved breathing
  13. Betters your bone health
  14. Prevents cartilage and joint breakdown
  15. Improved flexibility
  16. More energy
  17. Happier you
  18. Improves posture
  19. Helps with anxiety symptoms
  20. Sense of community
  21. Boosts immunity
  22. Promotes better self-care
  23. Releases tension
  24. Helps you focus
  25. Benefits heart health
  26. Improved endurance
  27. Helps you sleep better
  28. Helps with symptoms of depression
  29. Helps to manage stress
  30. Lowers your blood pressure