Drink 64ozof waterTakea walkgot 8hoursof sleepTap upa goodfeelingPractice thenewmemoriesfrom yourlast sessionWatch mymorningliveDo a oneminuteplankJournalfor 10minutespost a picof yourhealthylunchdeclutteredfor 10minutesJournalfor 10minutesexercisefor15minutesexercisefor15 minadd 5 thingsto yourgratitude listAttendthe groupsessionJournalfor 10minutesPostsomethinginspirationalSaidNOWatch mymorningliveRead abook for10minutespost a gifof yourcurrentmoodpost a picof somethingthat makesyou happyJournalfor 10minJournalfor 10minTap upa goodfeelingDrink 64ozof waterTakea walkgot 8hoursof sleepTap upa goodfeelingPractice thenewmemoriesfrom yourlast sessionWatch mymorningliveDo a oneminuteplankJournalfor 10minutespost a picof yourhealthylunchdeclutteredfor 10minutesJournalfor 10minutesexercisefor15minutesexercisefor15 minadd 5 thingsto yourgratitude listAttendthe groupsessionJournalfor 10minutesPostsomethinginspirationalSaidNOWatch mymorningliveRead abook for10minutespost a gifof yourcurrentmoodpost a picof somethingthat makesyou happyJournalfor 10minJournalfor 10minTap upa goodfeeling

May 5-9 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Take a walk
  3. got 8 hours of sleep
  4. Tap up a good feeling
  5. Practice the new memories from your last session
  6. Watch my morning live
  7. Do a one minute plank
  8. Journal for 10 minutes
  9. post a pic of your healthy lunch
  10. decluttered for 10 minutes
  11. Journal for 10 minutes
  12. exercise for 15 minutes
  13. exercise for 15 min
  14. add 5 things to your gratitude list
  15. Attend the group session
  16. Journal for 10 minutes
  17. Post something inspirational
  18. Said NO
  19. Watch my morning live
  20. Read a book for 10 minutes
  21. post a gif of your current mood
  22. post a pic of something that makes you happy
  23. Journal for 10 min
  24. Journal for 10 min
  25. Tap up a good feeling