Journalfor 10minutesadd 5 thingsto yourgratitude listpost a picof yourhealthylunchJournalfor 10minutesJournalfor 10minexercisefor15 minWatch mymorninglivedeclutteredfor 10minutesJournalfor 10minutesTap upa goodfeelingexercisefor15minutesPostsomethinginspirationalpost a gifof yourcurrentmoodWatch mymorninglivegot 8hoursof sleepJournalfor 10minSaidNOpost a picof somethingthat makesyou happyAttendthe groupsessionTakea walkDo a oneminuteplankPractice thenewmemoriesfrom yourlast sessionRead abook for10minutesTap upa goodfeelingDrink 64ozof waterJournalfor 10minutesadd 5 thingsto yourgratitude listpost a picof yourhealthylunchJournalfor 10minutesJournalfor 10minexercisefor15 minWatch mymorninglivedeclutteredfor 10minutesJournalfor 10minutesTap upa goodfeelingexercisefor15minutesPostsomethinginspirationalpost a gifof yourcurrentmoodWatch mymorninglivegot 8hoursof sleepJournalfor 10minSaidNOpost a picof somethingthat makesyou happyAttendthe groupsessionTakea walkDo a oneminuteplankPractice thenewmemoriesfrom yourlast sessionRead abook for10minutesTap upa goodfeelingDrink 64ozof water

May 5-9 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 minutes
  2. add 5 things to your gratitude list
  3. post a pic of your healthy lunch
  4. Journal for 10 minutes
  5. Journal for 10 min
  6. exercise for 15 min
  7. Watch my morning live
  8. decluttered for 10 minutes
  9. Journal for 10 minutes
  10. Tap up a good feeling
  11. exercise for 15 minutes
  12. Post something inspirational
  13. post a gif of your current mood
  14. Watch my morning live
  15. got 8 hours of sleep
  16. Journal for 10 min
  17. Said NO
  18. post a pic of something that makes you happy
  19. Attend the group session
  20. Take a walk
  21. Do a one minute plank
  22. Practice the new memories from your last session
  23. Read a book for 10 minutes
  24. Tap up a good feeling
  25. Drink 64 oz of water