AASMSweetorangeComorbidinsomniaLasea®Benzodiazepines10%Quintessentialoil5millionAge>60yearsDecongestantsRameltonLesssystemicsymptoms4HAM-DIMCTheNaturalStandardDiffuser>30minutesAcuteinsomniaFatigue30%24Lessthan 3monthsLavenderAASMSweetorangeComorbidinsomniaLasea®Benzodiazepines10%Quintessentialoil5millionAge>60yearsDecongestantsRameltonLesssystemicsymptoms4HAM-DIMCTheNaturalStandardDiffuser>30minutesAcuteinsomniaFatigue30%24Lessthan 3monthsLavender

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AASM
  2. Sweet orange
  3. Comorbid insomnia
  4. Lasea®
  5. Benzodiazepines
  6. 10%
  7. Quintessential oil
  8. 5 million
  9. Age >60 years
  10. Decongestants
  11. Ramelton
  12. Less systemic symptoms
  13. 4
  14. HAM-D
  15. IMC
  16. The Natural Standard
  17. Diffuser
  18. >30 minutes
  19. Acute insomnia
  20. Fatigue
  21. 30%
  22. 24
  23. Less than 3 months
  24. Lavender