Lasea®HAM-DLessthan 3monthsFatigueSweetorangeBenzodiazepines5millionAcuteinsomniaRamelton10%LavenderDiffuserComorbidinsomnia2430%4IMCAASMDecongestants>30minutesQuintessentialoilAge>60yearsTheNaturalStandardLesssystemicsymptomsLasea®HAM-DLessthan 3monthsFatigueSweetorangeBenzodiazepines5millionAcuteinsomniaRamelton10%LavenderDiffuserComorbidinsomnia2430%4IMCAASMDecongestants>30minutesQuintessentialoilAge>60yearsTheNaturalStandardLesssystemicsymptoms

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lasea®
  2. HAM-D
  3. Less than 3 months
  4. Fatigue
  5. Sweet orange
  6. Benzodiazepines
  7. 5 million
  8. Acute insomnia
  9. Ramelton
  10. 10%
  11. Lavender
  12. Diffuser
  13. Comorbid insomnia
  14. 24
  15. 30%
  16. 4
  17. IMC
  18. AASM
  19. Decongestants
  20. >30 minutes
  21. Quintessential oil
  22. Age >60 years
  23. The Natural Standard
  24. Less systemic symptoms