LavenderFatigue245million>30minutes10%IMCQuintessentialoilSweetorangeBenzodiazepinesLesssystemicsymptomsAASMTheNaturalStandardLasea®30%DecongestantsAge>60yearsHAM-DAcuteinsomniaRameltonComorbidinsomnia4Lessthan 3monthsDiffuserLavenderFatigue245million>30minutes10%IMCQuintessentialoilSweetorangeBenzodiazepinesLesssystemicsymptomsAASMTheNaturalStandardLasea®30%DecongestantsAge>60yearsHAM-DAcuteinsomniaRameltonComorbidinsomnia4Lessthan 3monthsDiffuser

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lavender
  2. Fatigue
  3. 24
  4. 5 million
  5. >30 minutes
  6. 10%
  7. IMC
  8. Quintessential oil
  9. Sweet orange
  10. Benzodiazepines
  11. Less systemic symptoms
  12. AASM
  13. The Natural Standard
  14. Lasea®
  15. 30%
  16. Decongestants
  17. Age >60 years
  18. HAM-D
  19. Acute insomnia
  20. Ramelton
  21. Comorbid insomnia
  22. 4
  23. Less than 3 months
  24. Diffuser