30%>30minutesTheNaturalStandard5millionAge>60yearsFatigueHAM-DSweetorangeLasea®QuintessentialoilLavenderDiffuserDecongestantsLesssystemicsymptomsIMC4AcuteinsomniaLessthan 3months24RameltonBenzodiazepinesComorbidinsomnia10%AASM30%>30minutesTheNaturalStandard5millionAge>60yearsFatigueHAM-DSweetorangeLasea®QuintessentialoilLavenderDiffuserDecongestantsLesssystemicsymptomsIMC4AcuteinsomniaLessthan 3months24RameltonBenzodiazepinesComorbidinsomnia10%AASM

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30%
  2. >30 minutes
  3. The Natural Standard
  4. 5 million
  5. Age >60 years
  6. Fatigue
  7. HAM-D
  8. Sweet orange
  9. Lasea®
  10. Quintessential oil
  11. Lavender
  12. Diffuser
  13. Decongestants
  14. Less systemic symptoms
  15. IMC
  16. 4
  17. Acute insomnia
  18. Less than 3 months
  19. 24
  20. Ramelton
  21. Benzodiazepines
  22. Comorbid insomnia
  23. 10%
  24. AASM