10%Age>60yearsAmericanAcademyof SleepMedicineBenzodiazepines>30minutesLesssystemicsymptomsHAM-DRameltonDiffuserFatigueQuintessentialoilSweetorange30%DecongestantsComorbidinsomniaLasea®24IntermediateCare UnitTheNaturalStandard5millionLavenderLessthan 3monthsAcuteinsomnia410%Age>60yearsAmericanAcademyof SleepMedicineBenzodiazepines>30minutesLesssystemicsymptomsHAM-DRameltonDiffuserFatigueQuintessentialoilSweetorange30%DecongestantsComorbidinsomniaLasea®24IntermediateCare UnitTheNaturalStandard5millionLavenderLessthan 3monthsAcuteinsomnia4

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10%
  2. Age >60 years
  3. American Academy of Sleep Medicine
  4. Benzodiazepines
  5. >30 minutes
  6. Less systemic symptoms
  7. HAM-D
  8. Ramelton
  9. Diffuser
  10. Fatigue
  11. Quintessential oil
  12. Sweet orange
  13. 30%
  14. Decongestants
  15. Comorbid insomnia
  16. Lasea®
  17. 24
  18. Intermediate Care Unit
  19. The Natural Standard
  20. 5 million
  21. Lavender
  22. Less than 3 months
  23. Acute insomnia
  24. 4