5millionComorbidinsomniaHAM-DLavenderLesssystemicsymptomsDiffuser>30minutesLasea®SweetorangeQuintessentialoilAge>60years24DecongestantsTheNaturalStandard4AmericanAcademyof SleepMedicineFatigueLessthan 3monthsRameltonIntermediateCare UnitBenzodiazepinesAcuteinsomnia10%30%5millionComorbidinsomniaHAM-DLavenderLesssystemicsymptomsDiffuser>30minutesLasea®SweetorangeQuintessentialoilAge>60years24DecongestantsTheNaturalStandard4AmericanAcademyof SleepMedicineFatigueLessthan 3monthsRameltonIntermediateCare UnitBenzodiazepinesAcuteinsomnia10%30%

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 million
  2. Comorbid insomnia
  3. HAM-D
  4. Lavender
  5. Less systemic symptoms
  6. Diffuser
  7. >30 minutes
  8. Lasea®
  9. Sweet orange
  10. Quintessential oil
  11. Age >60 years
  12. 24
  13. Decongestants
  14. The Natural Standard
  15. 4
  16. American Academy of Sleep Medicine
  17. Fatigue
  18. Less than 3 months
  19. Ramelton
  20. Intermediate Care Unit
  21. Benzodiazepines
  22. Acute insomnia
  23. 10%
  24. 30%