LesssystemicsymptomsIntermediateCare UnitLasea®RameltonComorbidinsomniaBenzodiazepines5million10%DiffuserSweetorangeAcuteinsomniaDecongestantsLessthan 3months30%Fatigue4TheNaturalStandardAge>60years>30minutesHAM-DAmericanAcademyof SleepMedicine24QuintessentialoilLavenderLesssystemicsymptomsIntermediateCare UnitLasea®RameltonComorbidinsomniaBenzodiazepines5million10%DiffuserSweetorangeAcuteinsomniaDecongestantsLessthan 3months30%Fatigue4TheNaturalStandardAge>60years>30minutesHAM-DAmericanAcademyof SleepMedicine24QuintessentialoilLavender

Essential Oils and Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less systemic symptoms
  2. Intermediate Care Unit
  3. Lasea®
  4. Ramelton
  5. Comorbid insomnia
  6. Benzodiazepines
  7. 5 million
  8. 10%
  9. Diffuser
  10. Sweet orange
  11. Acute insomnia
  12. Decongestants
  13. Less than 3 months
  14. 30%
  15. Fatigue
  16. 4
  17. The Natural Standard
  18. Age >60 years
  19. >30 minutes
  20. HAM-D
  21. American Academy of Sleep Medicine
  22. 24
  23. Quintessential oil
  24. Lavender