20 secondside toside plank10Superman’s10Russiantwists20secondplank20 secondhighknees10crunches10 starjumps5 pushups5 tuckjumps20secondwall sit10squats15 bigarmcircles10jumpingsquats10lunges15jumpingjax10 leglifts10 armto toecrunches20bicycles20 secondrunning inplace20 secondarmcircles10spidermans3burpees20 skijumps10 situps20 secondside toside plank10Superman’s10Russiantwists20secondplank20 secondhighknees10crunches10 starjumps5 pushups5 tuckjumps20secondwall sit10squats15 bigarmcircles10jumpingsquats10lunges15jumpingjax10 leglifts10 armto toecrunches20bicycles20 secondrunning inplace20 secondarmcircles10spidermans3burpees20 skijumps10 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
I
6
B
7
G
8
N
9
B
10
O
11
G
12
I
13
G
14
G
15
I
16
N
17
O
18
N
19
O
20
I
21
G
22
B
23
B
24
I
  1. N-20 second side to side plank
  2. O-10 Superman’s
  3. O-10 Russian twists
  4. B-20 second plank
  5. I-20 second high knees
  6. B-10 crunches
  7. G-10 star jumps
  8. N-5 push ups
  9. B-5 tuck jumps
  10. O-20 second wall sit
  11. G-10 squats
  12. I-15 big arm circles
  13. G-10 jumping squats
  14. G-10 lunges
  15. I-15 jumping jax
  16. N-10 leg lifts
  17. O-10 arm to toe crunches
  18. N-20 bicycles
  19. O-20 second running in place
  20. I-20 second arm circles
  21. G-10 spider mans
  22. B-3 burpees
  23. B-20 ski jumps
  24. I-10 sit ups