3burpees20 skijumps10jumpingsquats5 tuckjumps20secondwall sit20secondplank20bicycles10spidermans10 situps10 armto toecrunches10 leglifts15 bigarmcircles5 pushups15jumpingjax20 secondrunning inplace10Russiantwists20 secondarmcircles10Superman’s10 starjumps10crunches20 secondside toside plank10squats20 secondhighknees10lunges3burpees20 skijumps10jumpingsquats5 tuckjumps20secondwall sit20secondplank20bicycles10spidermans10 situps10 armto toecrunches10 leglifts15 bigarmcircles5 pushups15jumpingjax20 secondrunning inplace10Russiantwists20 secondarmcircles10Superman’s10 starjumps10crunches20 secondside toside plank10squats20 secondhighknees10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
B
7
N
8
G
9
I
10
O
11
N
12
I
13
N
14
I
15
O
16
O
17
I
18
O
19
G
20
B
21
N
22
G
23
I
24
G
  1. B-3 burpees
  2. B-20 ski jumps
  3. G-10 jumping squats
  4. B-5 tuck jumps
  5. O-20 second wall sit
  6. B-20 second plank
  7. N-20 bicycles
  8. G-10 spider mans
  9. I-10 sit ups
  10. O-10 arm to toe crunches
  11. N-10 leg lifts
  12. I-15 big arm circles
  13. N-5 push ups
  14. I-15 jumping jax
  15. O-20 second running in place
  16. O-10 Russian twists
  17. I-20 second arm circles
  18. O-10 Superman’s
  19. G-10 star jumps
  20. B-10 crunches
  21. N-20 second side to side plank
  22. G-10 squats
  23. I-20 second high knees
  24. G-10 lunges