10crunches10Russiantwists10 leglifts5 pushups20 skijumps20secondplank20 secondside toside plank10spidermans20 secondhighknees20 secondarmcircles20secondwall sit15jumpingjax20bicycles10 starjumps5 tuckjumps10lunges10 situps10squats3burpees20 secondrunning inplace10Superman’s10 armto toecrunches15 bigarmcircles10jumpingsquats10crunches10Russiantwists10 leglifts5 pushups20 skijumps20secondplank20 secondside toside plank10spidermans20 secondhighknees20 secondarmcircles20secondwall sit15jumpingjax20bicycles10 starjumps5 tuckjumps10lunges10 situps10squats3burpees20 secondrunning inplace10Superman’s10 armto toecrunches15 bigarmcircles10jumpingsquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
B
6
B
7
N
8
G
9
I
10
I
11
O
12
I
13
N
14
G
15
B
16
G
17
I
18
G
19
B
20
O
21
O
22
O
23
I
24
G
  1. B-10 crunches
  2. O-10 Russian twists
  3. N-10 leg lifts
  4. N-5 push ups
  5. B-20 ski jumps
  6. B-20 second plank
  7. N-20 second side to side plank
  8. G-10 spider mans
  9. I-20 second high knees
  10. I-20 second arm circles
  11. O-20 second wall sit
  12. I-15 jumping jax
  13. N-20 bicycles
  14. G-10 star jumps
  15. B-5 tuck jumps
  16. G-10 lunges
  17. I-10 sit ups
  18. G-10 squats
  19. B-3 burpees
  20. O-20 second running in place
  21. O-10 Superman’s
  22. O-10 arm to toe crunches
  23. I-15 big arm circles
  24. G-10 jumping squats