10Superman’s15jumpingjax10spidermans10lunges20 secondhighknees20bicycles20 secondrunning inplace20secondwall sit20secondplank10jumpingsquats10squats10 leglifts10crunches20 secondside toside plank10 armto toecrunches15 bigarmcircles10Russiantwists10 situps10 starjumps5 tuckjumps5 pushups3burpees20 secondarmcircles20 skijumps10Superman’s15jumpingjax10spidermans10lunges20 secondhighknees20bicycles20 secondrunning inplace20secondwall sit20secondplank10jumpingsquats10squats10 leglifts10crunches20 secondside toside plank10 armto toecrunches15 bigarmcircles10Russiantwists10 situps10 starjumps5 tuckjumps5 pushups3burpees20 secondarmcircles20 skijumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
I
6
N
7
O
8
O
9
B
10
G
11
G
12
N
13
B
14
N
15
O
16
I
17
O
18
I
19
G
20
B
21
N
22
B
23
I
24
B
  1. O-10 Superman’s
  2. I-15 jumping jax
  3. G-10 spider mans
  4. G-10 lunges
  5. I-20 second high knees
  6. N-20 bicycles
  7. O-20 second running in place
  8. O-20 second wall sit
  9. B-20 second plank
  10. G-10 jumping squats
  11. G-10 squats
  12. N-10 leg lifts
  13. B-10 crunches
  14. N-20 second side to side plank
  15. O-10 arm to toe crunches
  16. I-15 big arm circles
  17. O-10 Russian twists
  18. I-10 sit ups
  19. G-10 star jumps
  20. B-5 tuck jumps
  21. N-5 push ups
  22. B-3 burpees
  23. I-20 second arm circles
  24. B-20 ski jumps