10lunges10Russiantwists5 tuckjumps10 situps10jumpingsquats20 secondarmcircles5 pushups20secondplank20 secondside toside plank20 secondrunning inplace3burpees10crunches20secondwall sit10squats15jumpingjax10 starjumps10 leglifts20 secondhighknees20bicycles15 bigarmcircles10spidermans10Superman’s10 armto toecrunches20 skijumps10lunges10Russiantwists5 tuckjumps10 situps10jumpingsquats20 secondarmcircles5 pushups20secondplank20 secondside toside plank20 secondrunning inplace3burpees10crunches20secondwall sit10squats15jumpingjax10 starjumps10 leglifts20 secondhighknees20bicycles15 bigarmcircles10spidermans10Superman’s10 armto toecrunches20 skijumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
G
6
I
7
N
8
B
9
N
10
O
11
B
12
B
13
O
14
G
15
I
16
G
17
N
18
I
19
N
20
I
21
G
22
O
23
O
24
B
  1. G-10 lunges
  2. O-10 Russian twists
  3. B-5 tuck jumps
  4. I-10 sit ups
  5. G-10 jumping squats
  6. I-20 second arm circles
  7. N-5 push ups
  8. B-20 second plank
  9. N-20 second side to side plank
  10. O-20 second running in place
  11. B-3 burpees
  12. B-10 crunches
  13. O-20 second wall sit
  14. G-10 squats
  15. I-15 jumping jax
  16. G-10 star jumps
  17. N-10 leg lifts
  18. I-20 second high knees
  19. N-20 bicycles
  20. I-15 big arm circles
  21. G-10 spider mans
  22. O-10 Superman’s
  23. O-10 arm to toe crunches
  24. B-20 ski jumps