20secondplank10jumpingsquats10Superman’s20 secondside toside plank3burpees20bicycles5 tuckjumps5 pushups10squats10crunches10spidermans10 situps10 armto toecrunches20secondwall sit10 starjumps20 secondhighknees20 secondarmcircles10lunges15 bigarmcircles15jumpingjax20 skijumps10Russiantwists20 secondrunning inplace10 leglifts20secondplank10jumpingsquats10Superman’s20 secondside toside plank3burpees20bicycles5 tuckjumps5 pushups10squats10crunches10spidermans10 situps10 armto toecrunches20secondwall sit10 starjumps20 secondhighknees20 secondarmcircles10lunges15 bigarmcircles15jumpingjax20 skijumps10Russiantwists20 secondrunning inplace10 leglifts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
B
6
N
7
B
8
N
9
G
10
B
11
G
12
I
13
O
14
O
15
G
16
I
17
I
18
G
19
I
20
I
21
B
22
O
23
O
24
N
  1. B-20 second plank
  2. G-10 jumping squats
  3. O-10 Superman’s
  4. N-20 second side to side plank
  5. B-3 burpees
  6. N-20 bicycles
  7. B-5 tuck jumps
  8. N-5 push ups
  9. G-10 squats
  10. B-10 crunches
  11. G-10 spider mans
  12. I-10 sit ups
  13. O-10 arm to toe crunches
  14. O-20 second wall sit
  15. G-10 star jumps
  16. I-20 second high knees
  17. I-20 second arm circles
  18. G-10 lunges
  19. I-15 big arm circles
  20. I-15 jumping jax
  21. B-20 ski jumps
  22. O-10 Russian twists
  23. O-20 second running in place
  24. N-10 leg lifts