20 skijumps10crunches20 secondside toside plank10Superman’s10spidermans10squats20 secondrunning inplace10 situps5 tuckjumps10Russiantwists15 bigarmcircles15jumpingjax5 pushups20 secondhighknees20bicycles10lunges20secondplank10 leglifts3burpees20secondwall sit10 armto toecrunches10 starjumps10jumpingsquats20 secondarmcircles20 skijumps10crunches20 secondside toside plank10Superman’s10spidermans10squats20 secondrunning inplace10 situps5 tuckjumps10Russiantwists15 bigarmcircles15jumpingjax5 pushups20 secondhighknees20bicycles10lunges20secondplank10 leglifts3burpees20secondwall sit10 armto toecrunches10 starjumps10jumpingsquats20 secondarmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
G
6
G
7
O
8
I
9
B
10
O
11
I
12
I
13
N
14
I
15
N
16
G
17
B
18
N
19
B
20
O
21
O
22
G
23
G
24
I
  1. B-20 ski jumps
  2. B-10 crunches
  3. N-20 second side to side plank
  4. O-10 Superman’s
  5. G-10 spider mans
  6. G-10 squats
  7. O-20 second running in place
  8. I-10 sit ups
  9. B-5 tuck jumps
  10. O-10 Russian twists
  11. I-15 big arm circles
  12. I-15 jumping jax
  13. N-5 push ups
  14. I-20 second high knees
  15. N-20 bicycles
  16. G-10 lunges
  17. B-20 second plank
  18. N-10 leg lifts
  19. B-3 burpees
  20. O-20 second wall sit
  21. O-10 arm to toe crunches
  22. G-10 star jumps
  23. G-10 jumping squats
  24. I-20 second arm circles