10Superman’s10 situps20 secondarmcircles20bicycles10jumpingsquats10 armto toecrunches20 secondhighknees20 secondrunning inplace5 pushups10 leglifts10spidermans10squats5 tuckjumps10 starjumps15 bigarmcircles3burpees20secondwall sit15jumpingjax10Russiantwists10lunges20 secondside toside plank20 skijumps10crunches20secondplank10Superman’s10 situps20 secondarmcircles20bicycles10jumpingsquats10 armto toecrunches20 secondhighknees20 secondrunning inplace5 pushups10 leglifts10spidermans10squats5 tuckjumps10 starjumps15 bigarmcircles3burpees20secondwall sit15jumpingjax10Russiantwists10lunges20 secondside toside plank20 skijumps10crunches20secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
G
6
O
7
I
8
O
9
N
10
N
11
G
12
G
13
B
14
G
15
I
16
B
17
O
18
I
19
O
20
G
21
N
22
B
23
B
24
B
  1. O-10 Superman’s
  2. I-10 sit ups
  3. I-20 second arm circles
  4. N-20 bicycles
  5. G-10 jumping squats
  6. O-10 arm to toe crunches
  7. I-20 second high knees
  8. O-20 second running in place
  9. N-5 push ups
  10. N-10 leg lifts
  11. G-10 spider mans
  12. G-10 squats
  13. B-5 tuck jumps
  14. G-10 star jumps
  15. I-15 big arm circles
  16. B-3 burpees
  17. O-20 second wall sit
  18. I-15 jumping jax
  19. O-10 Russian twists
  20. G-10 lunges
  21. N-20 second side to side plank
  22. B-20 ski jumps
  23. B-10 crunches
  24. B-20 second plank