20 secondhighknees20secondplank15 bigarmcircles10 armto toecrunches5 tuckjumps20secondwall sit20 secondarmcircles20 skijumps10lunges10spidermans5 pushups15jumpingjax10crunches10Russiantwists10squats20bicycles10jumpingsquats3burpees10 situps20 secondrunning inplace10Superman’s20 secondside toside plank10 leglifts10 starjumps20 secondhighknees20secondplank15 bigarmcircles10 armto toecrunches5 tuckjumps20secondwall sit20 secondarmcircles20 skijumps10lunges10spidermans5 pushups15jumpingjax10crunches10Russiantwists10squats20bicycles10jumpingsquats3burpees10 situps20 secondrunning inplace10Superman’s20 secondside toside plank10 leglifts10 starjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
B
6
O
7
I
8
B
9
G
10
G
11
N
12
I
13
B
14
O
15
G
16
N
17
G
18
B
19
I
20
O
21
O
22
N
23
N
24
G
  1. I-20 second high knees
  2. B-20 second plank
  3. I-15 big arm circles
  4. O-10 arm to toe crunches
  5. B-5 tuck jumps
  6. O-20 second wall sit
  7. I-20 second arm circles
  8. B-20 ski jumps
  9. G-10 lunges
  10. G-10 spider mans
  11. N-5 push ups
  12. I-15 jumping jax
  13. B-10 crunches
  14. O-10 Russian twists
  15. G-10 squats
  16. N-20 bicycles
  17. G-10 jumping squats
  18. B-3 burpees
  19. I-10 sit ups
  20. O-20 second running in place
  21. O-10 Superman’s
  22. N-20 second side to side plank
  23. N-10 leg lifts
  24. G-10 star jumps