20 skijumps20 secondside toside plank5 tuckjumps20secondplank10Superman’s15 bigarmcircles10squats10 armto toecrunches10 starjumps20bicycles10crunches20 secondhighknees10jumpingsquats20secondwall sit5 pushups10Russiantwists20 secondarmcircles10spidermans10 leglifts3burpees10lunges20 secondrunning inplace15jumpingjax10 situps20 skijumps20 secondside toside plank5 tuckjumps20secondplank10Superman’s15 bigarmcircles10squats10 armto toecrunches10 starjumps20bicycles10crunches20 secondhighknees10jumpingsquats20secondwall sit5 pushups10Russiantwists20 secondarmcircles10spidermans10 leglifts3burpees10lunges20 secondrunning inplace15jumpingjax10 situps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
O
6
I
7
G
8
O
9
G
10
N
11
B
12
I
13
G
14
O
15
N
16
O
17
I
18
G
19
N
20
B
21
G
22
O
23
I
24
I
  1. B-20 ski jumps
  2. N-20 second side to side plank
  3. B-5 tuck jumps
  4. B-20 second plank
  5. O-10 Superman’s
  6. I-15 big arm circles
  7. G-10 squats
  8. O-10 arm to toe crunches
  9. G-10 star jumps
  10. N-20 bicycles
  11. B-10 crunches
  12. I-20 second high knees
  13. G-10 jumping squats
  14. O-20 second wall sit
  15. N-5 push ups
  16. O-10 Russian twists
  17. I-20 second arm circles
  18. G-10 spider mans
  19. N-10 leg lifts
  20. B-3 burpees
  21. G-10 lunges
  22. O-20 second running in place
  23. I-15 jumping jax
  24. I-10 sit ups