10crunches20 skijumps10squats5 tuckjumps20bicycles10 armto toecrunches10spidermans20 secondrunning inplace10lunges20secondplank10 starjumps15jumpingjax20secondwall sit5 pushups10jumpingsquats10Superman’s10 leglifts10 situps20 secondside toside plank3burpees15 bigarmcircles20 secondarmcircles10Russiantwists20 secondhighknees10crunches20 skijumps10squats5 tuckjumps20bicycles10 armto toecrunches10spidermans20 secondrunning inplace10lunges20secondplank10 starjumps15jumpingjax20secondwall sit5 pushups10jumpingsquats10Superman’s10 leglifts10 situps20 secondside toside plank3burpees15 bigarmcircles20 secondarmcircles10Russiantwists20 secondhighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
N
6
O
7
G
8
O
9
G
10
B
11
G
12
I
13
O
14
N
15
G
16
O
17
N
18
I
19
N
20
B
21
I
22
I
23
O
24
I
  1. B-10 crunches
  2. B-20 ski jumps
  3. G-10 squats
  4. B-5 tuck jumps
  5. N-20 bicycles
  6. O-10 arm to toe crunches
  7. G-10 spider mans
  8. O-20 second running in place
  9. G-10 lunges
  10. B-20 second plank
  11. G-10 star jumps
  12. I-15 jumping jax
  13. O-20 second wall sit
  14. N-5 push ups
  15. G-10 jumping squats
  16. O-10 Superman’s
  17. N-10 leg lifts
  18. I-10 sit ups
  19. N-20 second side to side plank
  20. B-3 burpees
  21. I-15 big arm circles
  22. I-20 second arm circles
  23. O-10 Russian twists
  24. I-20 second high knees