10 starjumps10 armto toecrunches15 bigarmcircles10lunges20 skijumps20secondplank3burpees10spidermans20 secondside toside plank5 pushups20 secondrunning inplace10Superman’s15jumpingjax10jumpingsquats20 secondhighknees10Russiantwists10 leglifts10 situps20bicycles20secondwall sit10crunches10squats5 tuckjumps20 secondarmcircles10 starjumps10 armto toecrunches15 bigarmcircles10lunges20 skijumps20secondplank3burpees10spidermans20 secondside toside plank5 pushups20 secondrunning inplace10Superman’s15jumpingjax10jumpingsquats20 secondhighknees10Russiantwists10 leglifts10 situps20bicycles20secondwall sit10crunches10squats5 tuckjumps20 secondarmcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
B
6
B
7
B
8
G
9
N
10
N
11
O
12
O
13
I
14
G
15
I
16
O
17
N
18
I
19
N
20
O
21
B
22
G
23
B
24
I
  1. G-10 star jumps
  2. O-10 arm to toe crunches
  3. I-15 big arm circles
  4. G-10 lunges
  5. B-20 ski jumps
  6. B-20 second plank
  7. B-3 burpees
  8. G-10 spider mans
  9. N-20 second side to side plank
  10. N-5 push ups
  11. O-20 second running in place
  12. O-10 Superman’s
  13. I-15 jumping jax
  14. G-10 jumping squats
  15. I-20 second high knees
  16. O-10 Russian twists
  17. N-10 leg lifts
  18. I-10 sit ups
  19. N-20 bicycles
  20. O-20 second wall sit
  21. B-10 crunches
  22. G-10 squats
  23. B-5 tuck jumps
  24. I-20 second arm circles