10Russiantwists10squats20 secondhighknees10spidermans5 tuckjumps20bicycles20 secondarmcircles20 secondside toside plank10 armto toecrunches20 skijumps3burpees15jumpingjax10 leglifts10Superman’s10 situps20secondwall sit10 starjumps15 bigarmcircles10lunges10crunches5 pushups20secondplank20 secondrunning inplace10jumpingsquats10Russiantwists10squats20 secondhighknees10spidermans5 tuckjumps20bicycles20 secondarmcircles20 secondside toside plank10 armto toecrunches20 skijumps3burpees15jumpingjax10 leglifts10Superman’s10 situps20secondwall sit10 starjumps15 bigarmcircles10lunges10crunches5 pushups20secondplank20 secondrunning inplace10jumpingsquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
N
7
I
8
N
9
O
10
B
11
B
12
I
13
N
14
O
15
I
16
O
17
G
18
I
19
G
20
B
21
N
22
B
23
O
24
G
  1. O-10 Russian twists
  2. G-10 squats
  3. I-20 second high knees
  4. G-10 spider mans
  5. B-5 tuck jumps
  6. N-20 bicycles
  7. I-20 second arm circles
  8. N-20 second side to side plank
  9. O-10 arm to toe crunches
  10. B-20 ski jumps
  11. B-3 burpees
  12. I-15 jumping jax
  13. N-10 leg lifts
  14. O-10 Superman’s
  15. I-10 sit ups
  16. O-20 second wall sit
  17. G-10 star jumps
  18. I-15 big arm circles
  19. G-10 lunges
  20. B-10 crunches
  21. N-5 push ups
  22. B-20 second plank
  23. O-20 second running in place
  24. G-10 jumping squats