15jumpingjax3burpees10Superman’s20 skijumps10 armto toecrunches10 starjumps20 secondrunning inplace20 secondside toside plank20secondwall sit5 tuckjumps5 pushups10 leglifts15 bigarmcircles10crunches10Russiantwists20bicycles20secondplank20 secondarmcircles10 situps10spidermans10squats10jumpingsquats10lunges20 secondhighknees15jumpingjax3burpees10Superman’s20 skijumps10 armto toecrunches10 starjumps20 secondrunning inplace20 secondside toside plank20secondwall sit5 tuckjumps5 pushups10 leglifts15 bigarmcircles10crunches10Russiantwists20bicycles20secondplank20 secondarmcircles10 situps10spidermans10squats10jumpingsquats10lunges20 secondhighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
G
7
O
8
N
9
O
10
B
11
N
12
N
13
I
14
B
15
O
16
N
17
B
18
I
19
I
20
G
21
G
22
G
23
G
24
I
  1. I-15 jumping jax
  2. B-3 burpees
  3. O-10 Superman’s
  4. B-20 ski jumps
  5. O-10 arm to toe crunches
  6. G-10 star jumps
  7. O-20 second running in place
  8. N-20 second side to side plank
  9. O-20 second wall sit
  10. B-5 tuck jumps
  11. N-5 push ups
  12. N-10 leg lifts
  13. I-15 big arm circles
  14. B-10 crunches
  15. O-10 Russian twists
  16. N-20 bicycles
  17. B-20 second plank
  18. I-20 second arm circles
  19. I-10 sit ups
  20. G-10 spider mans
  21. G-10 squats
  22. G-10 jumping squats
  23. G-10 lunges
  24. I-20 second high knees