5 tuckjumps20 secondhighknees10jumpingsquats20 skijumps20 secondarmcircles10 armto toecrunches20 secondside toside plank10 leglifts10squats10 situps10spidermans10Superman’s10crunches15 bigarmcircles20secondplank20bicycles3burpees10 starjumps10Russiantwists20 secondrunning inplace15jumpingjax20secondwall sit5 pushups10lunges5 tuckjumps20 secondhighknees10jumpingsquats20 skijumps20 secondarmcircles10 armto toecrunches20 secondside toside plank10 leglifts10squats10 situps10spidermans10Superman’s10crunches15 bigarmcircles20secondplank20bicycles3burpees10 starjumps10Russiantwists20 secondrunning inplace15jumpingjax20secondwall sit5 pushups10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
O
7
N
8
N
9
G
10
I
11
G
12
O
13
B
14
I
15
B
16
N
17
B
18
G
19
O
20
O
21
I
22
O
23
N
24
G
  1. B-5 tuck jumps
  2. I-20 second high knees
  3. G-10 jumping squats
  4. B-20 ski jumps
  5. I-20 second arm circles
  6. O-10 arm to toe crunches
  7. N-20 second side to side plank
  8. N-10 leg lifts
  9. G-10 squats
  10. I-10 sit ups
  11. G-10 spider mans
  12. O-10 Superman’s
  13. B-10 crunches
  14. I-15 big arm circles
  15. B-20 second plank
  16. N-20 bicycles
  17. B-3 burpees
  18. G-10 star jumps
  19. O-10 Russian twists
  20. O-20 second running in place
  21. I-15 jumping jax
  22. O-20 second wall sit
  23. N-5 push ups
  24. G-10 lunges