20secondplank20 secondmountainclimbers10punchesto air10 leglifts20 secondrunning inplace fast20 secondhighknees20 secondrunning inplace10 armto toecrunches10Russiantwists10karatekicks20 skijumps10 starjumps10crunches10 situps5 pushups10spidermans15jumpingjax20 secondsmall armcircles20secondwall sit20 secondside toside plank20 secondbig armcircles3burpees10lunges5 tuckjumps20secondplank20 secondmountainclimbers10punchesto air10 leglifts20 secondrunning inplace fast20 secondhighknees20 secondrunning inplace10 armto toecrunches10Russiantwists10karatekicks20 skijumps10 starjumps10crunches10 situps5 pushups10spidermans15jumpingjax20 secondsmall armcircles20secondwall sit20 secondside toside plank20 secondbig armcircles3burpees10lunges5 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
O
6
B
7
N
8
N
9
G
10
I
11
N
12
O
13
I
14
G
15
I
16
G
17
B
18
O
19
G
20
B
21
N
22
I
23
O
24
B
  1. I-20 second plank
  2. G-20 second mountain climbers
  3. O-10 punches to air
  4. B-10 leg lifts
  5. O-20 second running in place fast
  6. B-20 second high knees
  7. N-20 second running in place
  8. N-10 arm to toe crunches
  9. G-10 Russian twists
  10. I-10 karate kicks
  11. N-20 ski jumps
  12. O-10 star jumps
  13. I-10 crunches
  14. G-10 sit ups
  15. I-5 push ups
  16. G-10 spider mans
  17. B-15 jumping jax
  18. O-20 second small arm circles
  19. G-20 second wall sit
  20. B-20 second side to side plank
  21. N-20 second big arm circles
  22. I-3 burpees
  23. O-10 lunges
  24. B-5 tuck jumps