20 secondsmall armcircles5 tuckjumps10lunges20 secondrunning inplace20 skijumps10 situps20 secondhighknees15jumpingjax20 secondside toside plank3burpees20 secondmountainclimbers10karatekicks10Russiantwists10spidermans10crunches20 secondrunning inplace fast20secondwall sit10 leglifts20 secondbig armcircles10 starjumps5 pushups10 armto toecrunches20secondplank10punchesto air20 secondsmall armcircles5 tuckjumps10lunges20 secondrunning inplace20 skijumps10 situps20 secondhighknees15jumpingjax20 secondside toside plank3burpees20 secondmountainclimbers10karatekicks10Russiantwists10spidermans10crunches20 secondrunning inplace fast20secondwall sit10 leglifts20 secondbig armcircles10 starjumps5 pushups10 armto toecrunches20secondplank10punchesto air

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
N
6
G
7
B
8
B
9
B
10
I
11
G
12
I
13
G
14
G
15
I
16
O
17
G
18
B
19
N
20
O
21
I
22
N
23
I
24
O
  1. O-20 second small arm circles
  2. B-5 tuck jumps
  3. O-10 lunges
  4. N-20 second running in place
  5. N-20 ski jumps
  6. G-10 sit ups
  7. B-20 second high knees
  8. B-15 jumping jax
  9. B-20 second side to side plank
  10. I-3 burpees
  11. G-20 second mountain climbers
  12. I-10 karate kicks
  13. G-10 Russian twists
  14. G-10 spider mans
  15. I-10 crunches
  16. O-20 second running in place fast
  17. G-20 second wall sit
  18. B-10 leg lifts
  19. N-20 second big arm circles
  20. O-10 star jumps
  21. I-5 push ups
  22. N-10 arm to toe crunches
  23. I-20 second plank
  24. O-10 punches to air