10crunches20 secondmountainclimbers20secondplank10 situps20 skijumps10Russiantwists10karatekicks15jumpingjax10 leglifts20 secondhighknees10spidermans3burpees20 secondbig armcircles20 secondrunning inplace10 armto toecrunches5 tuckjumps20 secondside toside plank10lunges10 starjumps5 pushups20secondwall sit20 secondrunning inplace fast20 secondsmall armcircles10punchesto air10crunches20 secondmountainclimbers20secondplank10 situps20 skijumps10Russiantwists10karatekicks15jumpingjax10 leglifts20 secondhighknees10spidermans3burpees20 secondbig armcircles20 secondrunning inplace10 armto toecrunches5 tuckjumps20 secondside toside plank10lunges10 starjumps5 pushups20secondwall sit20 secondrunning inplace fast20 secondsmall armcircles10punchesto air

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
N
6
G
7
I
8
B
9
B
10
B
11
G
12
I
13
N
14
N
15
N
16
B
17
B
18
O
19
O
20
I
21
G
22
O
23
O
24
O
  1. I-10 crunches
  2. G-20 second mountain climbers
  3. I-20 second plank
  4. G-10 sit ups
  5. N-20 ski jumps
  6. G-10 Russian twists
  7. I-10 karate kicks
  8. B-15 jumping jax
  9. B-10 leg lifts
  10. B-20 second high knees
  11. G-10 spider mans
  12. I-3 burpees
  13. N-20 second big arm circles
  14. N-20 second running in place
  15. N-10 arm to toe crunches
  16. B-5 tuck jumps
  17. B-20 second side to side plank
  18. O-10 lunges
  19. O-10 star jumps
  20. I-5 push ups
  21. G-20 second wall sit
  22. O-20 second running in place fast
  23. O-20 second small arm circles
  24. O-10 punches to air