20 secondrunning inplace fast20 secondbig armcircles10spidermans10karatekicks10 situps10Russiantwists10 leglifts10crunches20 secondmountainclimbers20secondwall sit15jumpingjax10 armto toecrunches5 pushups10lunges5 tuckjumps3burpees20 secondsmall armcircles20 secondrunning inplace20 skijumps10 starjumps20 secondside toside plank10punchesto air20 secondhighknees20secondplank20 secondrunning inplace fast20 secondbig armcircles10spidermans10karatekicks10 situps10Russiantwists10 leglifts10crunches20 secondmountainclimbers20secondwall sit15jumpingjax10 armto toecrunches5 pushups10lunges5 tuckjumps3burpees20 secondsmall armcircles20 secondrunning inplace20 skijumps10 starjumps20 secondside toside plank10punchesto air20 secondhighknees20secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
G
6
G
7
B
8
I
9
G
10
G
11
B
12
N
13
I
14
O
15
B
16
I
17
O
18
N
19
N
20
O
21
B
22
O
23
B
24
I
  1. O-20 second running in place fast
  2. N-20 second big arm circles
  3. G-10 spider mans
  4. I-10 karate kicks
  5. G-10 sit ups
  6. G-10 Russian twists
  7. B-10 leg lifts
  8. I-10 crunches
  9. G-20 second mountain climbers
  10. G-20 second wall sit
  11. B-15 jumping jax
  12. N-10 arm to toe crunches
  13. I-5 push ups
  14. O-10 lunges
  15. B-5 tuck jumps
  16. I-3 burpees
  17. O-20 second small arm circles
  18. N-20 second running in place
  19. N-20 ski jumps
  20. O-10 star jumps
  21. B-20 second side to side plank
  22. O-10 punches to air
  23. B-20 second high knees
  24. I-20 second plank