3burpees20secondplank10crunches15jumpingjax20 secondmountainclimbers20 secondrunning inplace fast10lunges20 secondbig armcircles10 armto toecrunches5 tuckjumps10Russiantwists5 pushups10 leglifts10 situps20 secondhighknees10 starjumps20 secondsmall armcircles20 secondrunning inplace10spidermans20secondwall sit10karatekicks20 secondside toside plank20 skijumps10punchesto air3burpees20secondplank10crunches15jumpingjax20 secondmountainclimbers20 secondrunning inplace fast10lunges20 secondbig armcircles10 armto toecrunches5 tuckjumps10Russiantwists5 pushups10 leglifts10 situps20 secondhighknees10 starjumps20 secondsmall armcircles20 secondrunning inplace10spidermans20secondwall sit10karatekicks20 secondside toside plank20 skijumps10punchesto air

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
G
6
O
7
O
8
N
9
N
10
B
11
G
12
I
13
B
14
G
15
B
16
O
17
O
18
N
19
G
20
G
21
I
22
B
23
N
24
O
  1. I-3 burpees
  2. I-20 second plank
  3. I-10 crunches
  4. B-15 jumping jax
  5. G-20 second mountain climbers
  6. O-20 second running in place fast
  7. O-10 lunges
  8. N-20 second big arm circles
  9. N-10 arm to toe crunches
  10. B-5 tuck jumps
  11. G-10 Russian twists
  12. I-5 push ups
  13. B-10 leg lifts
  14. G-10 sit ups
  15. B-20 second high knees
  16. O-10 star jumps
  17. O-20 second small arm circles
  18. N-20 second running in place
  19. G-10 spider mans
  20. G-20 second wall sit
  21. I-10 karate kicks
  22. B-20 second side to side plank
  23. N-20 ski jumps
  24. O-10 punches to air