10Russiantwists10crunches20 secondsmall armcircles20 secondrunning inplace fast10 armto toecrunches5 tuckjumps10karatekicks20 secondside toside plank5 pushups3burpees10lunges20 secondhighknees15jumpingjax20 secondrunning inplace10 leglifts10 starjumps20 secondmountainclimbers10 situps10punchesto air10spidermans20 secondbig armcircles20secondwall sit20 skijumps20secondplank10Russiantwists10crunches20 secondsmall armcircles20 secondrunning inplace fast10 armto toecrunches5 tuckjumps10karatekicks20 secondside toside plank5 pushups3burpees10lunges20 secondhighknees15jumpingjax20 secondrunning inplace10 leglifts10 starjumps20 secondmountainclimbers10 situps10punchesto air10spidermans20 secondbig armcircles20secondwall sit20 skijumps20secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
N
6
B
7
I
8
B
9
I
10
I
11
O
12
B
13
B
14
N
15
B
16
O
17
G
18
G
19
O
20
G
21
N
22
G
23
N
24
I
  1. G-10 Russian twists
  2. I-10 crunches
  3. O-20 second small arm circles
  4. O-20 second running in place fast
  5. N-10 arm to toe crunches
  6. B-5 tuck jumps
  7. I-10 karate kicks
  8. B-20 second side to side plank
  9. I-5 push ups
  10. I-3 burpees
  11. O-10 lunges
  12. B-20 second high knees
  13. B-15 jumping jax
  14. N-20 second running in place
  15. B-10 leg lifts
  16. O-10 star jumps
  17. G-20 second mountain climbers
  18. G-10 sit ups
  19. O-10 punches to air
  20. G-10 spider mans
  21. N-20 second big arm circles
  22. G-20 second wall sit
  23. N-20 ski jumps
  24. I-20 second plank