10karatekicks20 secondhighknees20secondwall sit10 leglifts10lunges20 secondbig armcircles20 secondmountainclimbers20secondplank10punchesto air10 situps10spidermans20 secondrunning inplace fast5 tuckjumps20 secondrunning inplace3burpees10 starjumps15jumpingjax10Russiantwists20 secondsmall armcircles20 secondside toside plank5 pushups10 armto toecrunches20 skijumps10crunches10karatekicks20 secondhighknees20secondwall sit10 leglifts10lunges20 secondbig armcircles20 secondmountainclimbers20secondplank10punchesto air10 situps10spidermans20 secondrunning inplace fast5 tuckjumps20 secondrunning inplace3burpees10 starjumps15jumpingjax10Russiantwists20 secondsmall armcircles20 secondside toside plank5 pushups10 armto toecrunches20 skijumps10crunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
O
6
N
7
G
8
I
9
O
10
G
11
G
12
O
13
B
14
N
15
I
16
O
17
B
18
G
19
O
20
B
21
I
22
N
23
N
24
I
  1. I-10 karate kicks
  2. B-20 second high knees
  3. G-20 second wall sit
  4. B-10 leg lifts
  5. O-10 lunges
  6. N-20 second big arm circles
  7. G-20 second mountain climbers
  8. I-20 second plank
  9. O-10 punches to air
  10. G-10 sit ups
  11. G-10 spider mans
  12. O-20 second running in place fast
  13. B-5 tuck jumps
  14. N-20 second running in place
  15. I-3 burpees
  16. O-10 star jumps
  17. B-15 jumping jax
  18. G-10 Russian twists
  19. O-20 second small arm circles
  20. B-20 second side to side plank
  21. I-5 push ups
  22. N-10 arm to toe crunches
  23. N-20 ski jumps
  24. I-10 crunches