20 secondrunning inplace20 secondhighknees15jumpingjax20 secondside toside plank20 skijumps5 tuckjumps10 starjumps10crunches10 situps3burpees10lunges10 leglifts10 armto toecrunches20 secondrunning inplace fast5 pushups10spidermans20 secondsmall armcircles10Russiantwists10punchesto air20 secondbig armcircles20secondwall sit10karatekicks20 secondmountainclimbers20secondplank20 secondrunning inplace20 secondhighknees15jumpingjax20 secondside toside plank20 skijumps5 tuckjumps10 starjumps10crunches10 situps3burpees10lunges10 leglifts10 armto toecrunches20 secondrunning inplace fast5 pushups10spidermans20 secondsmall armcircles10Russiantwists10punchesto air20 secondbig armcircles20secondwall sit10karatekicks20 secondmountainclimbers20secondplank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
N
6
B
7
O
8
I
9
G
10
I
11
O
12
B
13
N
14
O
15
I
16
G
17
O
18
G
19
O
20
N
21
G
22
I
23
G
24
I
  1. N-20 second running in place
  2. B-20 second high knees
  3. B-15 jumping jax
  4. B-20 second side to side plank
  5. N-20 ski jumps
  6. B-5 tuck jumps
  7. O-10 star jumps
  8. I-10 crunches
  9. G-10 sit ups
  10. I-3 burpees
  11. O-10 lunges
  12. B-10 leg lifts
  13. N-10 arm to toe crunches
  14. O-20 second running in place fast
  15. I-5 push ups
  16. G-10 spider mans
  17. O-20 second small arm circles
  18. G-10 Russian twists
  19. O-10 punches to air
  20. N-20 second big arm circles
  21. G-20 second wall sit
  22. I-10 karate kicks
  23. G-20 second mountain climbers
  24. I-20 second plank