20 secondmountainclimbers20 skijumps15jumpingjax20 secondrunning inplace3burpees10crunches20 secondsmall armcircles10 leglifts20 secondrunning inplace fast20 secondside toside plank10Russiantwists20secondplank10 starjumps20 secondbig armcircles5 pushups10spidermans20 secondhighknees10punchesto air10lunges10karatekicks10 situps10 armto toecrunches20secondwall sit5 tuckjumps20 secondmountainclimbers20 skijumps15jumpingjax20 secondrunning inplace3burpees10crunches20 secondsmall armcircles10 leglifts20 secondrunning inplace fast20 secondside toside plank10Russiantwists20secondplank10 starjumps20 secondbig armcircles5 pushups10spidermans20 secondhighknees10punchesto air10lunges10karatekicks10 situps10 armto toecrunches20secondwall sit5 tuckjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
I
6
I
7
O
8
B
9
O
10
B
11
G
12
I
13
O
14
N
15
I
16
G
17
B
18
O
19
O
20
I
21
G
22
N
23
G
24
B
  1. G-20 second mountain climbers
  2. N-20 ski jumps
  3. B-15 jumping jax
  4. N-20 second running in place
  5. I-3 burpees
  6. I-10 crunches
  7. O-20 second small arm circles
  8. B-10 leg lifts
  9. O-20 second running in place fast
  10. B-20 second side to side plank
  11. G-10 Russian twists
  12. I-20 second plank
  13. O-10 star jumps
  14. N-20 second big arm circles
  15. I-5 push ups
  16. G-10 spider mans
  17. B-20 second high knees
  18. O-10 punches to air
  19. O-10 lunges
  20. I-10 karate kicks
  21. G-10 sit ups
  22. N-10 arm to toe crunches
  23. G-20 second wall sit
  24. B-5 tuck jumps