10 armto toecrunches20 secondbig armcircles10Russiantwists10crunches20 skijumps5 pushups10 leglifts10lunges20secondwall sit20 secondrunning inplace fast5 tuckjumps3burpees20 secondmountainclimbers10 starjumps10punchesto air15jumpingjax10karatekicks20 secondrunning inplace20 secondhighknees10 situps20 secondsmall armcircles20secondplank20 secondside toside plank10spidermans10 armto toecrunches20 secondbig armcircles10Russiantwists10crunches20 skijumps5 pushups10 leglifts10lunges20secondwall sit20 secondrunning inplace fast5 tuckjumps3burpees20 secondmountainclimbers10 starjumps10punchesto air15jumpingjax10karatekicks20 secondrunning inplace20 secondhighknees10 situps20 secondsmall armcircles20secondplank20 secondside toside plank10spidermans

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
I
5
N
6
I
7
B
8
O
9
G
10
O
11
B
12
I
13
G
14
O
15
O
16
B
17
I
18
N
19
B
20
G
21
O
22
I
23
B
24
G
  1. N-10 arm to toe crunches
  2. N-20 second big arm circles
  3. G-10 Russian twists
  4. I-10 crunches
  5. N-20 ski jumps
  6. I-5 push ups
  7. B-10 leg lifts
  8. O-10 lunges
  9. G-20 second wall sit
  10. O-20 second running in place fast
  11. B-5 tuck jumps
  12. I-3 burpees
  13. G-20 second mountain climbers
  14. O-10 star jumps
  15. O-10 punches to air
  16. B-15 jumping jax
  17. I-10 karate kicks
  18. N-20 second running in place
  19. B-20 second high knees
  20. G-10 sit ups
  21. O-20 second small arm circles
  22. I-20 second plank
  23. B-20 second side to side plank
  24. G-10 spider mans