10 starjumps20secondwall sit5 pushups15jumpingjax20secondplank10spidermans20 secondside toside plank20 skijumps20 secondrunning inplace10punchesto air20 secondmountainclimbers20 secondrunning inplace fast10karatekicks10crunches10lunges10Russiantwists5 tuckjumps20 secondsmall armcircles20 secondbig armcircles3burpees10 situps10 leglifts20 secondhighknees10 armto toecrunches10 starjumps20secondwall sit5 pushups15jumpingjax20secondplank10spidermans20 secondside toside plank20 skijumps20 secondrunning inplace10punchesto air20 secondmountainclimbers20 secondrunning inplace fast10karatekicks10crunches10lunges10Russiantwists5 tuckjumps20 secondsmall armcircles20 secondbig armcircles3burpees10 situps10 leglifts20 secondhighknees10 armto toecrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
I
6
G
7
B
8
N
9
N
10
O
11
G
12
O
13
I
14
I
15
O
16
G
17
B
18
O
19
N
20
I
21
G
22
B
23
B
24
N
  1. O-10 star jumps
  2. G-20 second wall sit
  3. I-5 push ups
  4. B-15 jumping jax
  5. I-20 second plank
  6. G-10 spider mans
  7. B-20 second side to side plank
  8. N-20 ski jumps
  9. N-20 second running in place
  10. O-10 punches to air
  11. G-20 second mountain climbers
  12. O-20 second running in place fast
  13. I-10 karate kicks
  14. I-10 crunches
  15. O-10 lunges
  16. G-10 Russian twists
  17. B-5 tuck jumps
  18. O-20 second small arm circles
  19. N-20 second big arm circles
  20. I-3 burpees
  21. G-10 sit ups
  22. B-10 leg lifts
  23. B-20 second high knees
  24. N-10 arm to toe crunches