10 armto toecrunches3burpees20 secondhighknees20secondwall sit10spidermans20 secondsmall armcircles10karatekicks5 pushups20 secondbig armcircles20 secondrunning inplace fast10punchesto air20 secondrunning inplace10lunges15jumpingjax10 situps10crunches10Russiantwists20secondplank10 leglifts5 tuckjumps20 secondside toside plank20 secondmountainclimbers10 starjumps20 skijumps10 armto toecrunches3burpees20 secondhighknees20secondwall sit10spidermans20 secondsmall armcircles10karatekicks5 pushups20 secondbig armcircles20 secondrunning inplace fast10punchesto air20 secondrunning inplace10lunges15jumpingjax10 situps10crunches10Russiantwists20secondplank10 leglifts5 tuckjumps20 secondside toside plank20 secondmountainclimbers10 starjumps20 skijumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
G
6
O
7
I
8
I
9
N
10
O
11
O
12
N
13
O
14
B
15
G
16
I
17
G
18
I
19
B
20
B
21
B
22
G
23
O
24
N
  1. N-10 arm to toe crunches
  2. I-3 burpees
  3. B-20 second high knees
  4. G-20 second wall sit
  5. G-10 spider mans
  6. O-20 second small arm circles
  7. I-10 karate kicks
  8. I-5 push ups
  9. N-20 second big arm circles
  10. O-20 second running in place fast
  11. O-10 punches to air
  12. N-20 second running in place
  13. O-10 lunges
  14. B-15 jumping jax
  15. G-10 sit ups
  16. I-10 crunches
  17. G-10 Russian twists
  18. I-20 second plank
  19. B-10 leg lifts
  20. B-5 tuck jumps
  21. B-20 second side to side plank
  22. G-20 second mountain climbers
  23. O-10 star jumps
  24. N-20 ski jumps