10 situps20 secondrunning inplace20 secondsmall armcircles15jumpingjax20secondwall sit20secondplank10 leglifts10 armto toecrunches10karatekicks20 secondhighknees10spidermans20 secondrunning inplace fast10punchesto air10lunges10Russiantwists5 tuckjumps20 secondside toside plank5 pushups10crunches20 secondmountainclimbers20 secondbig armcircles10 starjumps20 skijumps3burpees10 situps20 secondrunning inplace20 secondsmall armcircles15jumpingjax20secondwall sit20secondplank10 leglifts10 armto toecrunches10karatekicks20 secondhighknees10spidermans20 secondrunning inplace fast10punchesto air10lunges10Russiantwists5 tuckjumps20 secondside toside plank5 pushups10crunches20 secondmountainclimbers20 secondbig armcircles10 starjumps20 skijumps3burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
G
6
I
7
B
8
N
9
I
10
B
11
G
12
O
13
O
14
O
15
G
16
B
17
B
18
I
19
I
20
G
21
N
22
O
23
N
24
I
  1. G-10 sit ups
  2. N-20 second running in place
  3. O-20 second small arm circles
  4. B-15 jumping jax
  5. G-20 second wall sit
  6. I-20 second plank
  7. B-10 leg lifts
  8. N-10 arm to toe crunches
  9. I-10 karate kicks
  10. B-20 second high knees
  11. G-10 spider mans
  12. O-20 second running in place fast
  13. O-10 punches to air
  14. O-10 lunges
  15. G-10 Russian twists
  16. B-5 tuck jumps
  17. B-20 second side to side plank
  18. I-5 push ups
  19. I-10 crunches
  20. G-20 second mountain climbers
  21. N-20 second big arm circles
  22. O-10 star jumps
  23. N-20 ski jumps
  24. I-3 burpees