3burpees20 secondbig armcircles20 secondrunning inplace fast10 starjumps10Russiantwists15jumpingjax10karatekicks20 secondsmall armcircles10 situps5 tuckjumps20secondplank10crunches5 pushups20 secondside toside plank20 secondmountainclimbers20 skijumps20 secondrunning inplace10 leglifts10punchesto air20 secondhighknees20secondwall sit10spidermans10 armto toecrunches10lunges3burpees20 secondbig armcircles20 secondrunning inplace fast10 starjumps10Russiantwists15jumpingjax10karatekicks20 secondsmall armcircles10 situps5 tuckjumps20secondplank10crunches5 pushups20 secondside toside plank20 secondmountainclimbers20 skijumps20 secondrunning inplace10 leglifts10punchesto air20 secondhighknees20secondwall sit10spidermans10 armto toecrunches10lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
G
6
B
7
I
8
O
9
G
10
B
11
I
12
I
13
I
14
B
15
G
16
N
17
N
18
B
19
O
20
B
21
G
22
G
23
N
24
O
  1. I-3 burpees
  2. N-20 second big arm circles
  3. O-20 second running in place fast
  4. O-10 star jumps
  5. G-10 Russian twists
  6. B-15 jumping jax
  7. I-10 karate kicks
  8. O-20 second small arm circles
  9. G-10 sit ups
  10. B-5 tuck jumps
  11. I-20 second plank
  12. I-10 crunches
  13. I-5 push ups
  14. B-20 second side to side plank
  15. G-20 second mountain climbers
  16. N-20 ski jumps
  17. N-20 second running in place
  18. B-10 leg lifts
  19. O-10 punches to air
  20. B-20 second high knees
  21. G-20 second wall sit
  22. G-10 spider mans
  23. N-10 arm to toe crunches
  24. O-10 lunges