3burpees20 secondside toside plank10punchesto air10 armto toecrunches20secondwall sit10karatekicks20 secondbig armcircles5 tuckjumps20 secondrunning inplace10 starjumps5 pushups20 secondrunning inplace fast10lunges10Russiantwists20 skijumps10 situps15jumpingjax20 secondsmall armcircles10crunches10 leglifts20 secondmountainclimbers20 secondhighknees20secondplank10spidermans3burpees20 secondside toside plank10punchesto air10 armto toecrunches20secondwall sit10karatekicks20 secondbig armcircles5 tuckjumps20 secondrunning inplace10 starjumps5 pushups20 secondrunning inplace fast10lunges10Russiantwists20 skijumps10 situps15jumpingjax20 secondsmall armcircles10crunches10 leglifts20 secondmountainclimbers20 secondhighknees20secondplank10spidermans

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
G
6
I
7
N
8
B
9
N
10
O
11
I
12
O
13
O
14
G
15
N
16
G
17
B
18
O
19
I
20
B
21
G
22
B
23
I
24
G
  1. I-3 burpees
  2. B-20 second side to side plank
  3. O-10 punches to air
  4. N-10 arm to toe crunches
  5. G-20 second wall sit
  6. I-10 karate kicks
  7. N-20 second big arm circles
  8. B-5 tuck jumps
  9. N-20 second running in place
  10. O-10 star jumps
  11. I-5 push ups
  12. O-20 second running in place fast
  13. O-10 lunges
  14. G-10 Russian twists
  15. N-20 ski jumps
  16. G-10 sit ups
  17. B-15 jumping jax
  18. O-20 second small arm circles
  19. I-10 crunches
  20. B-10 leg lifts
  21. G-20 second mountain climbers
  22. B-20 second high knees
  23. I-20 second plank
  24. G-10 spider mans