20 second mountain climbers 20 ski jumps 15 jumping jax 20 second running in place 3 burpees 10 crunches 20 second small arm circles 10 leg lifts 20 second running in place fast 20 second side to side plank 10 Russian twists 20 second plank 10 star jumps 20 second big arm circles 5 push ups 10 spider mans 20 second high knees 10 punches to air 10 lunges 10 karate kicks 10 sit ups 10 arm to toe crunches 20 second wall sit 5 tuck jumps 20 second mountain climbers 20 ski jumps 15 jumping jax 20 second running in place 3 burpees 10 crunches 20 second small arm circles 10 leg lifts 20 second running in place fast 20 second side to side plank 10 Russian twists 20 second plank 10 star jumps 20 second big arm circles 5 push ups 10 spider mans 20 second high knees 10 punches to air 10 lunges 10 karate kicks 10 sit ups 10 arm to toe crunches 20 second wall sit 5 tuck jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 second mountain climbers
N-20 ski jumps
B-15 jumping jax
N-20 second running in place
I-3 burpees
I-10 crunches
O-20 second small arm circles
B-10 leg lifts
O-20 second running in place fast
B-20 second side to side plank
G-10 Russian twists
I-20 second plank
O-10 star jumps
N-20 second big arm circles
I-5 push ups
G-10 spider mans
B-20 second high knees
O-10 punches to air
O-10 lunges
I-10 karate kicks
G-10 sit ups
N-10 arm to toe crunches
G-20 second wall sit
B-5 tuck jumps