HEELRAISESANKLECIRCLESBACKARMSTRETCHARMRAISE TRAINWHISTLESREACHANDBENDARMREACHKNEEEXTENSIONFORWARDBENDARMPUNCHESARMCURLSCHESTSTRETCHNECKSTRETCHBIRDWINGSARMCROSSOVERSTRETCHLEGLIFTSCHESTPRESSWRISTCIRCLESMARCHINGARMCIRCLESELBOWPRESSBEARHUGBALANCINGTOE TAPSSHOULDERROLLSELBOWTOKNEESEATEDJUMPINGJACKSTUMMYTWISTSSITANDREACHSHOULDERFLEXHEELRAISESANKLECIRCLESBACKARMSTRETCHARMRAISE TRAINWHISTLESREACHANDBENDARMREACHKNEEEXTENSIONFORWARDBENDARMPUNCHESARMCURLSCHESTSTRETCHNECKSTRETCHBIRDWINGSARMCROSSOVERSTRETCHLEGLIFTSCHESTPRESSWRISTCIRCLESMARCHINGARMCIRCLESELBOWPRESSBEARHUGBALANCINGTOE TAPSSHOULDERROLLSELBOWTOKNEESEATEDJUMPINGJACKSTUMMYTWISTSSITANDREACHSHOULDERFLEX

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL RAISES
  2. ANKLE CIRCLES
  3. BACK ARM STRETCH
  4. ARM RAISE
  5. TRAIN WHISTLES
  6. REACH AND BEND
  7. ARM REACH
  8. KNEE EXTENSION
  9. FORWARD BEND
  10. ARM PUNCHES
  11. ARM CURLS
  12. CHEST STRETCH
  13. NECK STRETCH
  14. BIRD WINGS
  15. ARM CROSS OVER STRETCH
  16. LEG LIFTS
  17. CHEST PRESS
  18. WRIST CIRCLES
  19. MARCHING
  20. ARM CIRCLES
  21. ELBOW PRESS
  22. BEAR HUG
  23. BALANCING TOE TAPS
  24. SHOULDER ROLLS
  25. ELBOW TO KNEE
  26. SEATED JUMPING JACKS
  27. TUMMY TWISTS
  28. SIT AND REACH
  29. SHOULDER FLEX