KNEEEXTENSIONSHOULDERROLLSTRAINWHISTLESSHOULDERFLEXNECKSTRETCHTUMMYTWISTSCHESTPRESSARMREACHARMCURLSBIRDWINGSREACHANDBENDCHESTSTRETCHHEELRAISESARMPUNCHESARMCIRCLESWRISTCIRCLESARMCROSSOVERSTRETCHMARCHINGARMRAISE LEGLIFTSFORWARDBENDANKLECIRCLESELBOWPRESSBEARHUGSEATEDJUMPINGJACKSELBOWTOKNEESITANDREACHBALANCINGTOE TAPSBACKARMSTRETCHKNEEEXTENSIONSHOULDERROLLSTRAINWHISTLESSHOULDERFLEXNECKSTRETCHTUMMYTWISTSCHESTPRESSARMREACHARMCURLSBIRDWINGSREACHANDBENDCHESTSTRETCHHEELRAISESARMPUNCHESARMCIRCLESWRISTCIRCLESARMCROSSOVERSTRETCHMARCHINGARMRAISE LEGLIFTSFORWARDBENDANKLECIRCLESELBOWPRESSBEARHUGSEATEDJUMPINGJACKSELBOWTOKNEESITANDREACHBALANCINGTOE TAPSBACKARMSTRETCH

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE EXTENSION
  2. SHOULDER ROLLS
  3. TRAIN WHISTLES
  4. SHOULDER FLEX
  5. NECK STRETCH
  6. TUMMY TWISTS
  7. CHEST PRESS
  8. ARM REACH
  9. ARM CURLS
  10. BIRD WINGS
  11. REACH AND BEND
  12. CHEST STRETCH
  13. HEEL RAISES
  14. ARM PUNCHES
  15. ARM CIRCLES
  16. WRIST CIRCLES
  17. ARM CROSS OVER STRETCH
  18. MARCHING
  19. ARM RAISE
  20. LEG LIFTS
  21. FORWARD BEND
  22. ANKLE CIRCLES
  23. ELBOW PRESS
  24. BEAR HUG
  25. SEATED JUMPING JACKS
  26. ELBOW TO KNEE
  27. SIT AND REACH
  28. BALANCING TOE TAPS
  29. BACK ARM STRETCH