TRAINWHISTLESKNEEEXTENSIONTUMMYTWISTSWRISTCIRCLESARMREACHREACHANDBENDSITANDREACHELBOWPRESSARMPUNCHESBACKARMSTRETCHBIRDWINGSELBOWTOKNEECHESTSTRETCHBEARHUGARMCIRCLESSEATEDJUMPINGJACKSNECKSTRETCHHEELRAISESSHOULDERROLLSCHESTPRESSMARCHINGBALANCINGTOE TAPSSHOULDERFLEXANKLECIRCLESARMCROSSOVERSTRETCHARMCURLSLEGLIFTSARMRAISE FORWARDBENDTRAINWHISTLESKNEEEXTENSIONTUMMYTWISTSWRISTCIRCLESARMREACHREACHANDBENDSITANDREACHELBOWPRESSARMPUNCHESBACKARMSTRETCHBIRDWINGSELBOWTOKNEECHESTSTRETCHBEARHUGARMCIRCLESSEATEDJUMPINGJACKSNECKSTRETCHHEELRAISESSHOULDERROLLSCHESTPRESSMARCHINGBALANCINGTOE TAPSSHOULDERFLEXANKLECIRCLESARMCROSSOVERSTRETCHARMCURLSLEGLIFTSARMRAISE FORWARDBEND

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRAIN WHISTLES
  2. KNEE EXTENSION
  3. TUMMY TWISTS
  4. WRIST CIRCLES
  5. ARM REACH
  6. REACH AND BEND
  7. SIT AND REACH
  8. ELBOW PRESS
  9. ARM PUNCHES
  10. BACK ARM STRETCH
  11. BIRD WINGS
  12. ELBOW TO KNEE
  13. CHEST STRETCH
  14. BEAR HUG
  15. ARM CIRCLES
  16. SEATED JUMPING JACKS
  17. NECK STRETCH
  18. HEEL RAISES
  19. SHOULDER ROLLS
  20. CHEST PRESS
  21. MARCHING
  22. BALANCING TOE TAPS
  23. SHOULDER FLEX
  24. ANKLE CIRCLES
  25. ARM CROSS OVER STRETCH
  26. ARM CURLS
  27. LEG LIFTS
  28. ARM RAISE
  29. FORWARD BEND