CHESTSTRETCHNECKSTRETCHHEELRAISESBACKARMSTRETCHWRISTCIRCLESSEATEDJUMPINGJACKSBIRDWINGSTRAINWHISTLESBALANCINGTOE TAPSANKLECIRCLESARMRAISE ELBOWTOKNEEKNEEEXTENSIONSHOULDERROLLSFORWARDBENDTUMMYTWISTSSHOULDERFLEXARMCROSSOVERSTRETCHMARCHINGCHESTPRESSREACHANDBENDLEGLIFTSARMPUNCHESARMCURLSBEARHUGELBOWPRESSARMCIRCLESARMREACHSITANDREACHCHESTSTRETCHNECKSTRETCHHEELRAISESBACKARMSTRETCHWRISTCIRCLESSEATEDJUMPINGJACKSBIRDWINGSTRAINWHISTLESBALANCINGTOE TAPSANKLECIRCLESARMRAISE ELBOWTOKNEEKNEEEXTENSIONSHOULDERROLLSFORWARDBENDTUMMYTWISTSSHOULDERFLEXARMCROSSOVERSTRETCHMARCHINGCHESTPRESSREACHANDBENDLEGLIFTSARMPUNCHESARMCURLSBEARHUGELBOWPRESSARMCIRCLESARMREACHSITANDREACH

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST STRETCH
  2. NECK STRETCH
  3. HEEL RAISES
  4. BACK ARM STRETCH
  5. WRIST CIRCLES
  6. SEATED JUMPING JACKS
  7. BIRD WINGS
  8. TRAIN WHISTLES
  9. BALANCING TOE TAPS
  10. ANKLE CIRCLES
  11. ARM RAISE
  12. ELBOW TO KNEE
  13. KNEE EXTENSION
  14. SHOULDER ROLLS
  15. FORWARD BEND
  16. TUMMY TWISTS
  17. SHOULDER FLEX
  18. ARM CROSS OVER STRETCH
  19. MARCHING
  20. CHEST PRESS
  21. REACH AND BEND
  22. LEG LIFTS
  23. ARM PUNCHES
  24. ARM CURLS
  25. BEAR HUG
  26. ELBOW PRESS
  27. ARM CIRCLES
  28. ARM REACH
  29. SIT AND REACH