SHOULDERROLLSBEARHUGARMRAISE ANKLECIRCLESNECKSTRETCHELBOWTOKNEESITANDREACHHEELRAISESFORWARDBENDTRAINWHISTLESTUMMYTWISTSBALANCINGTOE TAPSARMPUNCHESELBOWPRESSLEGLIFTSWRISTCIRCLESSHOULDERFLEXARMCURLSCHESTPRESSMARCHINGARMCIRCLESREACHANDBENDARMCROSSOVERSTRETCHCHESTSTRETCHKNEEEXTENSIONSEATEDJUMPINGJACKSBIRDWINGSBACKARMSTRETCHARMREACHSHOULDERROLLSBEARHUGARMRAISE ANKLECIRCLESNECKSTRETCHELBOWTOKNEESITANDREACHHEELRAISESFORWARDBENDTRAINWHISTLESTUMMYTWISTSBALANCINGTOE TAPSARMPUNCHESELBOWPRESSLEGLIFTSWRISTCIRCLESSHOULDERFLEXARMCURLSCHESTPRESSMARCHINGARMCIRCLESREACHANDBENDARMCROSSOVERSTRETCHCHESTSTRETCHKNEEEXTENSIONSEATEDJUMPINGJACKSBIRDWINGSBACKARMSTRETCHARMREACH

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. BEAR HUG
  3. ARM RAISE
  4. ANKLE CIRCLES
  5. NECK STRETCH
  6. ELBOW TO KNEE
  7. SIT AND REACH
  8. HEEL RAISES
  9. FORWARD BEND
  10. TRAIN WHISTLES
  11. TUMMY TWISTS
  12. BALANCING TOE TAPS
  13. ARM PUNCHES
  14. ELBOW PRESS
  15. LEG LIFTS
  16. WRIST CIRCLES
  17. SHOULDER FLEX
  18. ARM CURLS
  19. CHEST PRESS
  20. MARCHING
  21. ARM CIRCLES
  22. REACH AND BEND
  23. ARM CROSS OVER STRETCH
  24. CHEST STRETCH
  25. KNEE EXTENSION
  26. SEATED JUMPING JACKS
  27. BIRD WINGS
  28. BACK ARM STRETCH
  29. ARM REACH