ARMRAISE LEGLIFTSNECKSTRETCHMARCHINGELBOWTOKNEEARMREACHTUMMYTWISTSANKLECIRCLESCHESTSTRETCHELBOWPRESSBIRDWINGSARMCIRCLESREACHANDBENDHEELRAISESSHOULDERROLLSTRAINWHISTLESKNEEEXTENSIONSHOULDERFLEXBEARHUGWRISTCIRCLESFORWARDBENDBACKARMSTRETCHSEATEDJUMPINGJACKSARMCROSSOVERSTRETCHARMPUNCHESARMCURLSBALANCINGTOE TAPSSITANDREACHCHESTPRESSARMRAISE LEGLIFTSNECKSTRETCHMARCHINGELBOWTOKNEEARMREACHTUMMYTWISTSANKLECIRCLESCHESTSTRETCHELBOWPRESSBIRDWINGSARMCIRCLESREACHANDBENDHEELRAISESSHOULDERROLLSTRAINWHISTLESKNEEEXTENSIONSHOULDERFLEXBEARHUGWRISTCIRCLESFORWARDBENDBACKARMSTRETCHSEATEDJUMPINGJACKSARMCROSSOVERSTRETCHARMPUNCHESARMCURLSBALANCINGTOE TAPSSITANDREACHCHESTPRESS

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISE
  2. LEG LIFTS
  3. NECK STRETCH
  4. MARCHING
  5. ELBOW TO KNEE
  6. ARM REACH
  7. TUMMY TWISTS
  8. ANKLE CIRCLES
  9. CHEST STRETCH
  10. ELBOW PRESS
  11. BIRD WINGS
  12. ARM CIRCLES
  13. REACH AND BEND
  14. HEEL RAISES
  15. SHOULDER ROLLS
  16. TRAIN WHISTLES
  17. KNEE EXTENSION
  18. SHOULDER FLEX
  19. BEAR HUG
  20. WRIST CIRCLES
  21. FORWARD BEND
  22. BACK ARM STRETCH
  23. SEATED JUMPING JACKS
  24. ARM CROSS OVER STRETCH
  25. ARM PUNCHES
  26. ARM CURLS
  27. BALANCING TOE TAPS
  28. SIT AND REACH
  29. CHEST PRESS