ARMPUNCHESLEGLIFTSSHOULDERROLLSBIRDWINGSBEARHUGREACHANDBENDCHESTPRESSARMCURLSARMCIRCLESTRAINWHISTLESARMRAISE FORWARDBENDWRISTCIRCLESELBOWTOKNEENECKSTRETCHMARCHINGHEELRAISESTUMMYTWISTSSITANDREACHANKLECIRCLESARMCROSSOVERSTRETCHSEATEDJUMPINGJACKSSHOULDERFLEXCHESTSTRETCHELBOWPRESSBACKARMSTRETCHBALANCINGTOE TAPSKNEEEXTENSIONARMREACHARMPUNCHESLEGLIFTSSHOULDERROLLSBIRDWINGSBEARHUGREACHANDBENDCHESTPRESSARMCURLSARMCIRCLESTRAINWHISTLESARMRAISE FORWARDBENDWRISTCIRCLESELBOWTOKNEENECKSTRETCHMARCHINGHEELRAISESTUMMYTWISTSSITANDREACHANKLECIRCLESARMCROSSOVERSTRETCHSEATEDJUMPINGJACKSSHOULDERFLEXCHESTSTRETCHELBOWPRESSBACKARMSTRETCHBALANCINGTOE TAPSKNEEEXTENSIONARMREACH

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM PUNCHES
  2. LEG LIFTS
  3. SHOULDER ROLLS
  4. BIRD WINGS
  5. BEAR HUG
  6. REACH AND BEND
  7. CHEST PRESS
  8. ARM CURLS
  9. ARM CIRCLES
  10. TRAIN WHISTLES
  11. ARM RAISE
  12. FORWARD BEND
  13. WRIST CIRCLES
  14. ELBOW TO KNEE
  15. NECK STRETCH
  16. MARCHING
  17. HEEL RAISES
  18. TUMMY TWISTS
  19. SIT AND REACH
  20. ANKLE CIRCLES
  21. ARM CROSS OVER STRETCH
  22. SEATED JUMPING JACKS
  23. SHOULDER FLEX
  24. CHEST STRETCH
  25. ELBOW PRESS
  26. BACK ARM STRETCH
  27. BALANCING TOE TAPS
  28. KNEE EXTENSION
  29. ARM REACH