CHESTSTRETCHKNEEEXTENSIONWRISTCIRCLESBACKARMSTRETCHBEARHUGBIRDWINGSHEELRAISESNECKSTRETCHTRAINWHISTLESELBOWTOKNEEARMREACHANKLECIRCLESARMCURLSARMCROSSOVERSTRETCHLEGLIFTSSITANDREACHBALANCINGTOE TAPSREACHANDBENDSHOULDERROLLSSEATEDJUMPINGJACKSFORWARDBENDMARCHINGARMPUNCHESARMRAISE TUMMYTWISTSCHESTPRESSELBOWPRESSARMCIRCLESSHOULDERFLEXCHESTSTRETCHKNEEEXTENSIONWRISTCIRCLESBACKARMSTRETCHBEARHUGBIRDWINGSHEELRAISESNECKSTRETCHTRAINWHISTLESELBOWTOKNEEARMREACHANKLECIRCLESARMCURLSARMCROSSOVERSTRETCHLEGLIFTSSITANDREACHBALANCINGTOE TAPSREACHANDBENDSHOULDERROLLSSEATEDJUMPINGJACKSFORWARDBENDMARCHINGARMPUNCHESARMRAISE TUMMYTWISTSCHESTPRESSELBOWPRESSARMCIRCLESSHOULDERFLEX

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST STRETCH
  2. KNEE EXTENSION
  3. WRIST CIRCLES
  4. BACK ARM STRETCH
  5. BEAR HUG
  6. BIRD WINGS
  7. HEEL RAISES
  8. NECK STRETCH
  9. TRAIN WHISTLES
  10. ELBOW TO KNEE
  11. ARM REACH
  12. ANKLE CIRCLES
  13. ARM CURLS
  14. ARM CROSS OVER STRETCH
  15. LEG LIFTS
  16. SIT AND REACH
  17. BALANCING TOE TAPS
  18. REACH AND BEND
  19. SHOULDER ROLLS
  20. SEATED JUMPING JACKS
  21. FORWARD BEND
  22. MARCHING
  23. ARM PUNCHES
  24. ARM RAISE
  25. TUMMY TWISTS
  26. CHEST PRESS
  27. ELBOW PRESS
  28. ARM CIRCLES
  29. SHOULDER FLEX