CHESTPRESSHEELRAISESFORWARDBENDANKLECIRCLESKNEEEXTENSIONSHOULDERFLEXELBOWTOKNEEARMRAISE CHESTSTRETCHARMCROSSOVERSTRETCHREACHANDBENDMARCHINGBEARHUGARMREACHWRISTCIRCLESTUMMYTWISTSSHOULDERROLLSNECKSTRETCHBALANCINGTOE TAPSBACKARMSTRETCHELBOWPRESSBIRDWINGSARMPUNCHESLEGLIFTSARMCURLSTRAINWHISTLESSEATEDJUMPINGJACKSSITANDREACHARMCIRCLESCHESTPRESSHEELRAISESFORWARDBENDANKLECIRCLESKNEEEXTENSIONSHOULDERFLEXELBOWTOKNEEARMRAISE CHESTSTRETCHARMCROSSOVERSTRETCHREACHANDBENDMARCHINGBEARHUGARMREACHWRISTCIRCLESTUMMYTWISTSSHOULDERROLLSNECKSTRETCHBALANCINGTOE TAPSBACKARMSTRETCHELBOWPRESSBIRDWINGSARMPUNCHESLEGLIFTSARMCURLSTRAINWHISTLESSEATEDJUMPINGJACKSSITANDREACHARMCIRCLES

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. HEEL RAISES
  3. FORWARD BEND
  4. ANKLE CIRCLES
  5. KNEE EXTENSION
  6. SHOULDER FLEX
  7. ELBOW TO KNEE
  8. ARM RAISE
  9. CHEST STRETCH
  10. ARM CROSS OVER STRETCH
  11. REACH AND BEND
  12. MARCHING
  13. BEAR HUG
  14. ARM REACH
  15. WRIST CIRCLES
  16. TUMMY TWISTS
  17. SHOULDER ROLLS
  18. NECK STRETCH
  19. BALANCING TOE TAPS
  20. BACK ARM STRETCH
  21. ELBOW PRESS
  22. BIRD WINGS
  23. ARM PUNCHES
  24. LEG LIFTS
  25. ARM CURLS
  26. TRAIN WHISTLES
  27. SEATED JUMPING JACKS
  28. SIT AND REACH
  29. ARM CIRCLES