ARMRAISE ARMREACHTRAINWHISTLESSHOULDERROLLSARMPUNCHESLEGLIFTSANKLECIRCLESCHESTPRESSELBOWPRESSARMCROSSOVERSTRETCHFORWARDBENDHEELRAISESBEARHUGMARCHINGTUMMYTWISTSSHOULDERFLEXCHESTSTRETCHELBOWTOKNEEARMCURLSSITANDREACHARMCIRCLESKNEEEXTENSIONREACHANDBENDBACKARMSTRETCHBIRDWINGSWRISTCIRCLESNECKSTRETCHBALANCINGTOE TAPSSEATEDJUMPINGJACKSARMRAISE ARMREACHTRAINWHISTLESSHOULDERROLLSARMPUNCHESLEGLIFTSANKLECIRCLESCHESTPRESSELBOWPRESSARMCROSSOVERSTRETCHFORWARDBENDHEELRAISESBEARHUGMARCHINGTUMMYTWISTSSHOULDERFLEXCHESTSTRETCHELBOWTOKNEEARMCURLSSITANDREACHARMCIRCLESKNEEEXTENSIONREACHANDBENDBACKARMSTRETCHBIRDWINGSWRISTCIRCLESNECKSTRETCHBALANCINGTOE TAPSSEATEDJUMPINGJACKS

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISE
  2. ARM REACH
  3. TRAIN WHISTLES
  4. SHOULDER ROLLS
  5. ARM PUNCHES
  6. LEG LIFTS
  7. ANKLE CIRCLES
  8. CHEST PRESS
  9. ELBOW PRESS
  10. ARM CROSS OVER STRETCH
  11. FORWARD BEND
  12. HEEL RAISES
  13. BEAR HUG
  14. MARCHING
  15. TUMMY TWISTS
  16. SHOULDER FLEX
  17. CHEST STRETCH
  18. ELBOW TO KNEE
  19. ARM CURLS
  20. SIT AND REACH
  21. ARM CIRCLES
  22. KNEE EXTENSION
  23. REACH AND BEND
  24. BACK ARM STRETCH
  25. BIRD WINGS
  26. WRIST CIRCLES
  27. NECK STRETCH
  28. BALANCING TOE TAPS
  29. SEATED JUMPING JACKS