MARCHINGELBOWPRESSTUMMYTWISTSBEARHUGSEATEDJUMPINGJACKSWRISTCIRCLESBACKARMSTRETCHANKLECIRCLESCHESTSTRETCHKNEEEXTENSIONSITANDREACHARMCROSSOVERSTRETCHNECKSTRETCHSHOULDERROLLSSHOULDERFLEXARMRAISE BIRDWINGSELBOWTOKNEEBALANCINGTOE TAPSCHESTPRESSLEGLIFTSFORWARDBENDARMPUNCHESTRAINWHISTLESHEELRAISESARMCIRCLESARMREACHARMCURLSREACHANDBENDMARCHINGELBOWPRESSTUMMYTWISTSBEARHUGSEATEDJUMPINGJACKSWRISTCIRCLESBACKARMSTRETCHANKLECIRCLESCHESTSTRETCHKNEEEXTENSIONSITANDREACHARMCROSSOVERSTRETCHNECKSTRETCHSHOULDERROLLSSHOULDERFLEXARMRAISE BIRDWINGSELBOWTOKNEEBALANCINGTOE TAPSCHESTPRESSLEGLIFTSFORWARDBENDARMPUNCHESTRAINWHISTLESHEELRAISESARMCIRCLESARMREACHARMCURLSREACHANDBEND

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. ELBOW PRESS
  3. TUMMY TWISTS
  4. BEAR HUG
  5. SEATED JUMPING JACKS
  6. WRIST CIRCLES
  7. BACK ARM STRETCH
  8. ANKLE CIRCLES
  9. CHEST STRETCH
  10. KNEE EXTENSION
  11. SIT AND REACH
  12. ARM CROSS OVER STRETCH
  13. NECK STRETCH
  14. SHOULDER ROLLS
  15. SHOULDER FLEX
  16. ARM RAISE
  17. BIRD WINGS
  18. ELBOW TO KNEE
  19. BALANCING TOE TAPS
  20. CHEST PRESS
  21. LEG LIFTS
  22. FORWARD BEND
  23. ARM PUNCHES
  24. TRAIN WHISTLES
  25. HEEL RAISES
  26. ARM CIRCLES
  27. ARM REACH
  28. ARM CURLS
  29. REACH AND BEND