ARMCURLSSHOULDERFLEXNECKSTRETCHLEGLIFTSBACKARMSTRETCHANKLECIRCLESFORWARDBENDELBOWPRESSARMREACHBALANCINGTOE TAPSSHOULDERROLLSBEARHUGTRAINWHISTLESCHESTSTRETCHARMCIRCLESKNEEEXTENSIONARMCROSSOVERSTRETCHELBOWTOKNEEBIRDWINGSWRISTCIRCLESREACHANDBENDARMRAISE TUMMYTWISTSARMPUNCHESSEATEDJUMPINGJACKSCHESTPRESSMARCHINGHEELRAISESSITANDREACHARMCURLSSHOULDERFLEXNECKSTRETCHLEGLIFTSBACKARMSTRETCHANKLECIRCLESFORWARDBENDELBOWPRESSARMREACHBALANCINGTOE TAPSSHOULDERROLLSBEARHUGTRAINWHISTLESCHESTSTRETCHARMCIRCLESKNEEEXTENSIONARMCROSSOVERSTRETCHELBOWTOKNEEBIRDWINGSWRISTCIRCLESREACHANDBENDARMRAISE TUMMYTWISTSARMPUNCHESSEATEDJUMPINGJACKSCHESTPRESSMARCHINGHEELRAISESSITANDREACH

ACITIVITY CHAIR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CURLS
  2. SHOULDER FLEX
  3. NECK STRETCH
  4. LEG LIFTS
  5. BACK ARM STRETCH
  6. ANKLE CIRCLES
  7. FORWARD BEND
  8. ELBOW PRESS
  9. ARM REACH
  10. BALANCING TOE TAPS
  11. SHOULDER ROLLS
  12. BEAR HUG
  13. TRAIN WHISTLES
  14. CHEST STRETCH
  15. ARM CIRCLES
  16. KNEE EXTENSION
  17. ARM CROSS OVER STRETCH
  18. ELBOW TO KNEE
  19. BIRD WINGS
  20. WRIST CIRCLES
  21. REACH AND BEND
  22. ARM RAISE
  23. TUMMY TWISTS
  24. ARM PUNCHES
  25. SEATED JUMPING JACKS
  26. CHEST PRESS
  27. MARCHING
  28. HEEL RAISES
  29. SIT AND REACH