PlankDeadbugArmswingsSidebendSquatsSupermanSideplankCrunchesLungesabdominalcrunchesButterflypose 10secondsRun onspotWalkon spotSit-upsChestpressBicyclesRussiontwistWaterbreakShoulderpressPush-upsburpeesGlutebridgeBikingHamstringstretchPlankDeadbugArmswingsSidebendSquatsSupermanSideplankCrunchesLungesabdominalcrunchesButterflypose 10secondsRun onspotWalkon spotSit-upsChestpressBicyclesRussiontwistWaterbreakShoulderpressPush-upsburpeesGlutebridgeBikingHamstringstretch

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Dead bug
  3. Arm swings
  4. Side bend
  5. Squats
  6. Superman
  7. Side plank
  8. Crunches
  9. Lunges
  10. abdominal crunches
  11. Butterfly pose 10 seconds
  12. Run on spot
  13. Walk on spot
  14. Sit-ups
  15. Chest press
  16. Bicycles
  17. Russion twist
  18. Water break
  19. Shoulder press
  20. Push-ups
  21. burpees
  22. Glute bridge
  23. Biking
  24. Hamstring stretch