SupermanShoulderpressBicyclesWalkon spotLungesRussiontwistBikingHamstringstretchPush-upsArmswingsSideplankburpeesSit-upsabdominalcrunchesCrunchesDeadbugWaterbreakSidebendRun onspotGlutebridgeButterflypose 10secondsSquatsPlankChestpressSupermanShoulderpressBicyclesWalkon spotLungesRussiontwistBikingHamstringstretchPush-upsArmswingsSideplankburpeesSit-upsabdominalcrunchesCrunchesDeadbugWaterbreakSidebendRun onspotGlutebridgeButterflypose 10secondsSquatsPlankChestpress

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Shoulder press
  3. Bicycles
  4. Walk on spot
  5. Lunges
  6. Russion twist
  7. Biking
  8. Hamstring stretch
  9. Push-ups
  10. Arm swings
  11. Side plank
  12. burpees
  13. Sit-ups
  14. abdominal crunches
  15. Crunches
  16. Dead bug
  17. Water break
  18. Side bend
  19. Run on spot
  20. Glute bridge
  21. Butterfly pose 10 seconds
  22. Squats
  23. Plank
  24. Chest press