BikingChestpressDeadbugButterflypose 10secondsWalkon spotburpeesBicyclesSupermanArmswingsLungesWaterbreakSideplankGlutebridgeShoulderpressabdominalcrunchesSquatsHamstringstretchRussiontwistPlankCrunchesPush-upsSit-upsSidebendRun onspotBikingChestpressDeadbugButterflypose 10secondsWalkon spotburpeesBicyclesSupermanArmswingsLungesWaterbreakSideplankGlutebridgeShoulderpressabdominalcrunchesSquatsHamstringstretchRussiontwistPlankCrunchesPush-upsSit-upsSidebendRun onspot

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Chest press
  3. Dead bug
  4. Butterfly pose 10 seconds
  5. Walk on spot
  6. burpees
  7. Bicycles
  8. Superman
  9. Arm swings
  10. Lunges
  11. Water break
  12. Side plank
  13. Glute bridge
  14. Shoulder press
  15. abdominal crunches
  16. Squats
  17. Hamstring stretch
  18. Russion twist
  19. Plank
  20. Crunches
  21. Push-ups
  22. Sit-ups
  23. Side bend
  24. Run on spot