BikingRussiontwistWalkon spotSupermanHamstringstretchShoulderpressDeadbugSit-upsArmswingsPush-upsButterflypose 10secondsabdominalcrunchesCrunchesPlankWaterbreakLungesSidebendRun onspotSquatsChestpressburpeesBicyclesSideplankGlutebridgeBikingRussiontwistWalkon spotSupermanHamstringstretchShoulderpressDeadbugSit-upsArmswingsPush-upsButterflypose 10secondsabdominalcrunchesCrunchesPlankWaterbreakLungesSidebendRun onspotSquatsChestpressburpeesBicyclesSideplankGlutebridge

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Russion twist
  3. Walk on spot
  4. Superman
  5. Hamstring stretch
  6. Shoulder press
  7. Dead bug
  8. Sit-ups
  9. Arm swings
  10. Push-ups
  11. Butterfly pose 10 seconds
  12. abdominal crunches
  13. Crunches
  14. Plank
  15. Water break
  16. Lunges
  17. Side bend
  18. Run on spot
  19. Squats
  20. Chest press
  21. burpees
  22. Bicycles
  23. Side plank
  24. Glute bridge