ShoulderpressRun onspotSidebendChestpressSquatsSideplankRussiontwistSit-upsHamstringstretchArmswingsSupermanBikingBicyclesDeadbugPush-upsWalkon spotWaterbreakabdominalcrunchesGlutebridgeLungesCrunchesButterflypose 10secondsburpeesPlankShoulderpressRun onspotSidebendChestpressSquatsSideplankRussiontwistSit-upsHamstringstretchArmswingsSupermanBikingBicyclesDeadbugPush-upsWalkon spotWaterbreakabdominalcrunchesGlutebridgeLungesCrunchesButterflypose 10secondsburpeesPlank

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Run on spot
  3. Side bend
  4. Chest press
  5. Squats
  6. Side plank
  7. Russion twist
  8. Sit-ups
  9. Hamstring stretch
  10. Arm swings
  11. Superman
  12. Biking
  13. Bicycles
  14. Dead bug
  15. Push-ups
  16. Walk on spot
  17. Water break
  18. abdominal crunches
  19. Glute bridge
  20. Lunges
  21. Crunches
  22. Butterfly pose 10 seconds
  23. burpees
  24. Plank