SquatsSit-upsSupermanburpeesGlutebridgeSidebendHamstringstretchSideplankBikingRussiontwistDeadbugPush-upsBicyclesArmswingsWalkon spotRun onspotShoulderpressChestpressCrunchesButterflypose 10secondsPlankWaterbreakLungesabdominalcrunchesSquatsSit-upsSupermanburpeesGlutebridgeSidebendHamstringstretchSideplankBikingRussiontwistDeadbugPush-upsBicyclesArmswingsWalkon spotRun onspotShoulderpressChestpressCrunchesButterflypose 10secondsPlankWaterbreakLungesabdominalcrunches

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Sit-ups
  3. Superman
  4. burpees
  5. Glute bridge
  6. Side bend
  7. Hamstring stretch
  8. Side plank
  9. Biking
  10. Russion twist
  11. Dead bug
  12. Push-ups
  13. Bicycles
  14. Arm swings
  15. Walk on spot
  16. Run on spot
  17. Shoulder press
  18. Chest press
  19. Crunches
  20. Butterfly pose 10 seconds
  21. Plank
  22. Water break
  23. Lunges
  24. abdominal crunches