ShoulderpressRun onspotSidebendHamstringstretchLungesBicyclesSupermanChestpressButterflypose 10secondsCrunchesRussiontwistBikingSideplankDeadbugSquatsPlankArmswingsPush-upsWaterbreakSit-upsabdominalcrunchesWalkon spotburpeesGlutebridgeShoulderpressRun onspotSidebendHamstringstretchLungesBicyclesSupermanChestpressButterflypose 10secondsCrunchesRussiontwistBikingSideplankDeadbugSquatsPlankArmswingsPush-upsWaterbreakSit-upsabdominalcrunchesWalkon spotburpeesGlutebridge

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Run on spot
  3. Side bend
  4. Hamstring stretch
  5. Lunges
  6. Bicycles
  7. Superman
  8. Chest press
  9. Butterfly pose 10 seconds
  10. Crunches
  11. Russion twist
  12. Biking
  13. Side plank
  14. Dead bug
  15. Squats
  16. Plank
  17. Arm swings
  18. Push-ups
  19. Water break
  20. Sit-ups
  21. abdominal crunches
  22. Walk on spot
  23. burpees
  24. Glute bridge