ChestpressLungesSquatsArmswingsSit-upsSupermanBikingHamstringstretchRun onspotWaterbreakPlankSidebendCrunchesDeadbugWalkon spotburpeesShoulderpressSideplankRussiontwistButterflypose 10secondsPush-upsGlutebridgeBicyclesabdominalcrunchesChestpressLungesSquatsArmswingsSit-upsSupermanBikingHamstringstretchRun onspotWaterbreakPlankSidebendCrunchesDeadbugWalkon spotburpeesShoulderpressSideplankRussiontwistButterflypose 10secondsPush-upsGlutebridgeBicyclesabdominalcrunches

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Lunges
  3. Squats
  4. Arm swings
  5. Sit-ups
  6. Superman
  7. Biking
  8. Hamstring stretch
  9. Run on spot
  10. Water break
  11. Plank
  12. Side bend
  13. Crunches
  14. Dead bug
  15. Walk on spot
  16. burpees
  17. Shoulder press
  18. Side plank
  19. Russion twist
  20. Butterfly pose 10 seconds
  21. Push-ups
  22. Glute bridge
  23. Bicycles
  24. abdominal crunches