CrunchesChestpressSideplankGlutebridgePush-upsSupermanDeadbugHamstringstretchWaterbreakRun onspotButterflypose 10secondsPlankSquatsWalkon spotSit-upsBikingBicyclesLungesabdominalcrunchesShoulderpressRussiontwistburpeesSidebendArmswingsCrunchesChestpressSideplankGlutebridgePush-upsSupermanDeadbugHamstringstretchWaterbreakRun onspotButterflypose 10secondsPlankSquatsWalkon spotSit-upsBikingBicyclesLungesabdominalcrunchesShoulderpressRussiontwistburpeesSidebendArmswings

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. Chest press
  3. Side plank
  4. Glute bridge
  5. Push-ups
  6. Superman
  7. Dead bug
  8. Hamstring stretch
  9. Water break
  10. Run on spot
  11. Butterfly pose 10 seconds
  12. Plank
  13. Squats
  14. Walk on spot
  15. Sit-ups
  16. Biking
  17. Bicycles
  18. Lunges
  19. abdominal crunches
  20. Shoulder press
  21. Russion twist
  22. burpees
  23. Side bend
  24. Arm swings