GlutebridgeburpeesShoulderpressSit-upsCrunchesChestpressSidebendBikingArmswingsPlankWalkon spotSideplankHamstringstretchSquatsRussiontwistBicyclesDeadbugabdominalcrunchesWaterbreakSupermanRun onspotPush-upsButterflypose 10secondsLungesGlutebridgeburpeesShoulderpressSit-upsCrunchesChestpressSidebendBikingArmswingsPlankWalkon spotSideplankHamstringstretchSquatsRussiontwistBicyclesDeadbugabdominalcrunchesWaterbreakSupermanRun onspotPush-upsButterflypose 10secondsLunges

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute bridge
  2. burpees
  3. Shoulder press
  4. Sit-ups
  5. Crunches
  6. Chest press
  7. Side bend
  8. Biking
  9. Arm swings
  10. Plank
  11. Walk on spot
  12. Side plank
  13. Hamstring stretch
  14. Squats
  15. Russion twist
  16. Bicycles
  17. Dead bug
  18. abdominal crunches
  19. Water break
  20. Superman
  21. Run on spot
  22. Push-ups
  23. Butterfly pose 10 seconds
  24. Lunges