ChestpressWaterbreakSupermanGlutebridgeburpeesLungesHamstringstretchWalkon spotPlankBikingShoulderpressSidebendDeadbugButterflypose 10secondsCrunchesSideplankBicyclesPush-upsRussiontwistSquatsArmswingsSit-upsabdominalcrunchesRun onspotChestpressWaterbreakSupermanGlutebridgeburpeesLungesHamstringstretchWalkon spotPlankBikingShoulderpressSidebendDeadbugButterflypose 10secondsCrunchesSideplankBicyclesPush-upsRussiontwistSquatsArmswingsSit-upsabdominalcrunchesRun onspot

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Water break
  3. Superman
  4. Glute bridge
  5. burpees
  6. Lunges
  7. Hamstring stretch
  8. Walk on spot
  9. Plank
  10. Biking
  11. Shoulder press
  12. Side bend
  13. Dead bug
  14. Butterfly pose 10 seconds
  15. Crunches
  16. Side plank
  17. Bicycles
  18. Push-ups
  19. Russion twist
  20. Squats
  21. Arm swings
  22. Sit-ups
  23. abdominal crunches
  24. Run on spot