ShoulderpressWalkon spotSideplankBikingArmswingsPlankSit-upsWaterbreakDeadbugButterflypose 10secondsGlutebridgeSquatsBicyclesabdominalcrunchesburpeesPush-upsRussiontwistChestpressSupermanSidebendLungesRun onspotCrunchesHamstringstretchShoulderpressWalkon spotSideplankBikingArmswingsPlankSit-upsWaterbreakDeadbugButterflypose 10secondsGlutebridgeSquatsBicyclesabdominalcrunchesburpeesPush-upsRussiontwistChestpressSupermanSidebendLungesRun onspotCrunchesHamstringstretch

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Walk on spot
  3. Side plank
  4. Biking
  5. Arm swings
  6. Plank
  7. Sit-ups
  8. Water break
  9. Dead bug
  10. Butterfly pose 10 seconds
  11. Glute bridge
  12. Squats
  13. Bicycles
  14. abdominal crunches
  15. burpees
  16. Push-ups
  17. Russion twist
  18. Chest press
  19. Superman
  20. Side bend
  21. Lunges
  22. Run on spot
  23. Crunches
  24. Hamstring stretch