DeadbugBicyclesWalkon spotBikingSquatsPush-upsHamstringstretchShoulderpressSit-upsRun onspotWaterbreakburpeesSupermanButterflypose 10secondsRussiontwistabdominalcrunchesCrunchesLungesArmswingsChestpressSideplankPlankSidebendGlutebridgeDeadbugBicyclesWalkon spotBikingSquatsPush-upsHamstringstretchShoulderpressSit-upsRun onspotWaterbreakburpeesSupermanButterflypose 10secondsRussiontwistabdominalcrunchesCrunchesLungesArmswingsChestpressSideplankPlankSidebendGlutebridge

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead bug
  2. Bicycles
  3. Walk on spot
  4. Biking
  5. Squats
  6. Push-ups
  7. Hamstring stretch
  8. Shoulder press
  9. Sit-ups
  10. Run on spot
  11. Water break
  12. burpees
  13. Superman
  14. Butterfly pose 10 seconds
  15. Russion twist
  16. abdominal crunches
  17. Crunches
  18. Lunges
  19. Arm swings
  20. Chest press
  21. Side plank
  22. Plank
  23. Side bend
  24. Glute bridge