burpeesRussiontwistSidebendButterflypose 10secondsWalkon spotChestpressArmswingsGlutebridgeRun onspotBikingSideplankCrunchesabdominalcrunchesBicyclesSupermanWaterbreakHamstringstretchPlankSit-upsDeadbugSquatsShoulderpressPush-upsLungesburpeesRussiontwistSidebendButterflypose 10secondsWalkon spotChestpressArmswingsGlutebridgeRun onspotBikingSideplankCrunchesabdominalcrunchesBicyclesSupermanWaterbreakHamstringstretchPlankSit-upsDeadbugSquatsShoulderpressPush-upsLunges

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burpees
  2. Russion twist
  3. Side bend
  4. Butterfly pose 10 seconds
  5. Walk on spot
  6. Chest press
  7. Arm swings
  8. Glute bridge
  9. Run on spot
  10. Biking
  11. Side plank
  12. Crunches
  13. abdominal crunches
  14. Bicycles
  15. Superman
  16. Water break
  17. Hamstring stretch
  18. Plank
  19. Sit-ups
  20. Dead bug
  21. Squats
  22. Shoulder press
  23. Push-ups
  24. Lunges