Walkon spotabdominalcrunchesBicyclesSupermanLungesPlankShoulderpressCrunchesButterflypose 10secondsWaterbreakBikingGlutebridgeSidebendDeadbugSit-upsArmswingsChestpressPush-upsHamstringstretchRun onspotRussiontwistSideplankSquatsburpeesWalkon spotabdominalcrunchesBicyclesSupermanLungesPlankShoulderpressCrunchesButterflypose 10secondsWaterbreakBikingGlutebridgeSidebendDeadbugSit-upsArmswingsChestpressPush-upsHamstringstretchRun onspotRussiontwistSideplankSquatsburpees

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on spot
  2. abdominal crunches
  3. Bicycles
  4. Superman
  5. Lunges
  6. Plank
  7. Shoulder press
  8. Crunches
  9. Butterfly pose 10 seconds
  10. Water break
  11. Biking
  12. Glute bridge
  13. Side bend
  14. Dead bug
  15. Sit-ups
  16. Arm swings
  17. Chest press
  18. Push-ups
  19. Hamstring stretch
  20. Run on spot
  21. Russion twist
  22. Side plank
  23. Squats
  24. burpees