Run onspotWaterbreakHamstringstretchSidebendCrunchesabdominalcrunchesLungesGlutebridgeWalkon spotBikingPlankShoulderpressSquatsButterflypose 10secondsSideplankRussiontwistSit-upsburpeesPush-upsChestpressArmswingsDeadbugBicyclesSupermanRun onspotWaterbreakHamstringstretchSidebendCrunchesabdominalcrunchesLungesGlutebridgeWalkon spotBikingPlankShoulderpressSquatsButterflypose 10secondsSideplankRussiontwistSit-upsburpeesPush-upsChestpressArmswingsDeadbugBicyclesSuperman

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot
  2. Water break
  3. Hamstring stretch
  4. Side bend
  5. Crunches
  6. abdominal crunches
  7. Lunges
  8. Glute bridge
  9. Walk on spot
  10. Biking
  11. Plank
  12. Shoulder press
  13. Squats
  14. Butterfly pose 10 seconds
  15. Side plank
  16. Russion twist
  17. Sit-ups
  18. burpees
  19. Push-ups
  20. Chest press
  21. Arm swings
  22. Dead bug
  23. Bicycles
  24. Superman