LungesBikingburpeesabdominalcrunchesPush-upsSquatsCrunchesRussiontwistWaterbreakPlankHamstringstretchSit-upsSideplankSidebendChestpressGlutebridgeBicyclesDeadbugButterflypose 10secondsArmswingsSupermanWalkon spotShoulderpressRun onspotLungesBikingburpeesabdominalcrunchesPush-upsSquatsCrunchesRussiontwistWaterbreakPlankHamstringstretchSit-upsSideplankSidebendChestpressGlutebridgeBicyclesDeadbugButterflypose 10secondsArmswingsSupermanWalkon spotShoulderpressRun onspot

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Biking
  3. burpees
  4. abdominal crunches
  5. Push-ups
  6. Squats
  7. Crunches
  8. Russion twist
  9. Water break
  10. Plank
  11. Hamstring stretch
  12. Sit-ups
  13. Side plank
  14. Side bend
  15. Chest press
  16. Glute bridge
  17. Bicycles
  18. Dead bug
  19. Butterfly pose 10 seconds
  20. Arm swings
  21. Superman
  22. Walk on spot
  23. Shoulder press
  24. Run on spot