Run onspotSquatsCrunchesSidebendButterflypose 10secondsGlutebridgeChestpressDeadbugShoulderpressRussiontwistWalkon spotBicyclesHamstringstretchabdominalcrunchesWaterbreakSupermanPlankSit-upsburpeesSideplankLungesArmswingsPush-upsBikingRun onspotSquatsCrunchesSidebendButterflypose 10secondsGlutebridgeChestpressDeadbugShoulderpressRussiontwistWalkon spotBicyclesHamstringstretchabdominalcrunchesWaterbreakSupermanPlankSit-upsburpeesSideplankLungesArmswingsPush-upsBiking

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot
  2. Squats
  3. Crunches
  4. Side bend
  5. Butterfly pose 10 seconds
  6. Glute bridge
  7. Chest press
  8. Dead bug
  9. Shoulder press
  10. Russion twist
  11. Walk on spot
  12. Bicycles
  13. Hamstring stretch
  14. abdominal crunches
  15. Water break
  16. Superman
  17. Plank
  18. Sit-ups
  19. burpees
  20. Side plank
  21. Lunges
  22. Arm swings
  23. Push-ups
  24. Biking