ChestpressRussiontwistRun onspotPush-upsSquatsburpeesArmswingsPlankButterflypose 10secondsBikingLungesSit-upsHamstringstretchWaterbreakabdominalcrunchesSupermanCrunchesGlutebridgeDeadbugSidebendWalkon spotBicyclesShoulderpressSideplankChestpressRussiontwistRun onspotPush-upsSquatsburpeesArmswingsPlankButterflypose 10secondsBikingLungesSit-upsHamstringstretchWaterbreakabdominalcrunchesSupermanCrunchesGlutebridgeDeadbugSidebendWalkon spotBicyclesShoulderpressSideplank

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Russion twist
  3. Run on spot
  4. Push-ups
  5. Squats
  6. burpees
  7. Arm swings
  8. Plank
  9. Butterfly pose 10 seconds
  10. Biking
  11. Lunges
  12. Sit-ups
  13. Hamstring stretch
  14. Water break
  15. abdominal crunches
  16. Superman
  17. Crunches
  18. Glute bridge
  19. Dead bug
  20. Side bend
  21. Walk on spot
  22. Bicycles
  23. Shoulder press
  24. Side plank