HamstringstretchBicyclesCrunchesDeadbugPlankButterflypose 10secondsBikingabdominalcrunchesWalkon spotSideplankSupermanChestpressWaterbreakRussiontwistRun onspotPush-upsSidebendburpeesArmswingsGlutebridgeSquatsShoulderpressLungesSit-upsHamstringstretchBicyclesCrunchesDeadbugPlankButterflypose 10secondsBikingabdominalcrunchesWalkon spotSideplankSupermanChestpressWaterbreakRussiontwistRun onspotPush-upsSidebendburpeesArmswingsGlutebridgeSquatsShoulderpressLungesSit-ups

The Drained out bingo card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring stretch
  2. Bicycles
  3. Crunches
  4. Dead bug
  5. Plank
  6. Butterfly pose 10 seconds
  7. Biking
  8. abdominal crunches
  9. Walk on spot
  10. Side plank
  11. Superman
  12. Chest press
  13. Water break
  14. Russion twist
  15. Run on spot
  16. Push-ups
  17. Side bend
  18. burpees
  19. Arm swings
  20. Glute bridge
  21. Squats
  22. Shoulder press
  23. Lunges
  24. Sit-ups