Countto 10,50, 100PlaywithpetDraw apictureHappyThoughtsExercise/Go forwalkGet aDrink ofwaterGet ahug/CuddleListentoMusicPlaywithtoysTake atimeoutTakea napWatchTV/MovieWrite/JournalHelp afriendRide mybike/SkateboardTakedeepbreathsUse thecomputerTalk toa friendSing orDanceClean/Do achorePositiveSelfTalkBeoutside innatureStretchEat asnackCountto 10,50, 100PlaywithpetDraw apictureHappyThoughtsExercise/Go forwalkGet aDrink ofwaterGet ahug/CuddleListentoMusicPlaywithtoysTake atimeoutTakea napWatchTV/MovieWrite/JournalHelp afriendRide mybike/SkateboardTakedeepbreathsUse thecomputerTalk toa friendSing orDanceClean/Do achorePositiveSelfTalkBeoutside innatureStretchEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10, 50, 100
  2. Play with pet
  3. Draw a picture
  4. Happy Thoughts
  5. Exercise/ Go for walk
  6. Get a Drink of water
  7. Get a hug/ Cuddle
  8. Listen to Music
  9. Play with toys
  10. Take a time out
  11. Take a nap
  12. Watch TV/ Movie
  13. Write/ Journal
  14. Help a friend
  15. Ride my bike/ Skateboard
  16. Take deep breaths
  17. Use the computer
  18. Talk to a friend
  19. Sing or Dance
  20. Clean/ Do a chore
  21. Positive Self Talk
  22. Be outside in nature
  23. Stretch
  24. Eat a snack