ListentoMusicTakea napBeoutside innatureRide mybike/SkateboardTakedeepbreathsClean/Do achorePlaywithpetGet ahug/CuddleWatchTV/MovieHelp afriendSing orDancePlaywithtoysCountto 10,50, 100Draw apictureUse thecomputerEat asnackHappyThoughtsPositiveSelfTalkWrite/JournalStretchGet aDrink ofwaterTake atimeoutExercise/Go forwalkTalk toa friendListentoMusicTakea napBeoutside innatureRide mybike/SkateboardTakedeepbreathsClean/Do achorePlaywithpetGet ahug/CuddleWatchTV/MovieHelp afriendSing orDancePlaywithtoysCountto 10,50, 100Draw apictureUse thecomputerEat asnackHappyThoughtsPositiveSelfTalkWrite/JournalStretchGet aDrink ofwaterTake atimeoutExercise/Go forwalkTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a nap
  3. Be outside in nature
  4. Ride my bike/ Skateboard
  5. Take deep breaths
  6. Clean/ Do a chore
  7. Play with pet
  8. Get a hug/ Cuddle
  9. Watch TV/ Movie
  10. Help a friend
  11. Sing or Dance
  12. Play with toys
  13. Count to 10, 50, 100
  14. Draw a picture
  15. Use the computer
  16. Eat a snack
  17. Happy Thoughts
  18. Positive Self Talk
  19. Write/ Journal
  20. Stretch
  21. Get a Drink of water
  22. Take a time out
  23. Exercise/ Go for walk
  24. Talk to a friend