ListentoMusicTakedeepbreathsPlaywithpetTakea napHelp afriendWrite/JournalClean/Do achoreEat asnackUse thecomputerRide mybike/SkateboardBeoutside innatureCountto 10,50, 100Talk toa friendExercise/Go forwalkGet aDrink ofwaterHappyThoughtsWatchTV/MoviePlaywithtoysStretchGet ahug/CuddleDraw apicturePositiveSelfTalkTake atimeoutSing orDanceListentoMusicTakedeepbreathsPlaywithpetTakea napHelp afriendWrite/JournalClean/Do achoreEat asnackUse thecomputerRide mybike/SkateboardBeoutside innatureCountto 10,50, 100Talk toa friendExercise/Go forwalkGet aDrink ofwaterHappyThoughtsWatchTV/MoviePlaywithtoysStretchGet ahug/CuddleDraw apicturePositiveSelfTalkTake atimeoutSing orDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Take deep breaths
  3. Play with pet
  4. Take a nap
  5. Help a friend
  6. Write/ Journal
  7. Clean/ Do a chore
  8. Eat a snack
  9. Use the computer
  10. Ride my bike/ Skateboard
  11. Be outside in nature
  12. Count to 10, 50, 100
  13. Talk to a friend
  14. Exercise/ Go for walk
  15. Get a Drink of water
  16. Happy Thoughts
  17. Watch TV/ Movie
  18. Play with toys
  19. Stretch
  20. Get a hug/ Cuddle
  21. Draw a picture
  22. Positive Self Talk
  23. Take a time out
  24. Sing or Dance