Eat asnackListentoMusicBeoutside innatureGet ahug/CuddlePlaywithtoysPlaywithpetExercise/Go forwalkClean/Do achoreDraw apictureSing orDanceTakea napTakedeepbreathsCountto 10,50, 100WatchTV/MovieUse thecomputerRide mybike/SkateboardHelp afriendTake atimeoutPositiveSelfTalkHappyThoughtsTalk toa friendStretchGet aDrink ofwaterWrite/JournalEat asnackListentoMusicBeoutside innatureGet ahug/CuddlePlaywithtoysPlaywithpetExercise/Go forwalkClean/Do achoreDraw apictureSing orDanceTakea napTakedeepbreathsCountto 10,50, 100WatchTV/MovieUse thecomputerRide mybike/SkateboardHelp afriendTake atimeoutPositiveSelfTalkHappyThoughtsTalk toa friendStretchGet aDrink ofwaterWrite/Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Listen to Music
  3. Be outside in nature
  4. Get a hug/ Cuddle
  5. Play with toys
  6. Play with pet
  7. Exercise/ Go for walk
  8. Clean/ Do a chore
  9. Draw a picture
  10. Sing or Dance
  11. Take a nap
  12. Take deep breaths
  13. Count to 10, 50, 100
  14. Watch TV/ Movie
  15. Use the computer
  16. Ride my bike/ Skateboard
  17. Help a friend
  18. Take a time out
  19. Positive Self Talk
  20. Happy Thoughts
  21. Talk to a friend
  22. Stretch
  23. Get a Drink of water
  24. Write/ Journal