Exercise/Go forwalkWatchTV/MovieTakea napHappyThoughtsTalk toa friendPositiveSelfTalkWrite/JournalRide mybike/SkateboardDraw apictureStretchUse thecomputerSing orDanceListentoMusicPlaywithtoysBeoutside innatureEat asnackGet ahug/CuddleTake atimeoutTakedeepbreathsCountto 10,50, 100PlaywithpetHelp afriendGet aDrink ofwaterClean/Do achoreExercise/Go forwalkWatchTV/MovieTakea napHappyThoughtsTalk toa friendPositiveSelfTalkWrite/JournalRide mybike/SkateboardDraw apictureStretchUse thecomputerSing orDanceListentoMusicPlaywithtoysBeoutside innatureEat asnackGet ahug/CuddleTake atimeoutTakedeepbreathsCountto 10,50, 100PlaywithpetHelp afriendGet aDrink ofwaterClean/Do achore

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/ Go for walk
  2. Watch TV/ Movie
  3. Take a nap
  4. Happy Thoughts
  5. Talk to a friend
  6. Positive Self Talk
  7. Write/ Journal
  8. Ride my bike/ Skateboard
  9. Draw a picture
  10. Stretch
  11. Use the computer
  12. Sing or Dance
  13. Listen to Music
  14. Play with toys
  15. Be outside in nature
  16. Eat a snack
  17. Get a hug/ Cuddle
  18. Take a time out
  19. Take deep breaths
  20. Count to 10, 50, 100
  21. Play with pet
  22. Help a friend
  23. Get a Drink of water
  24. Clean/ Do a chore