PlaywithtoysClean/Do achoreHappyThoughtsEat asnackCountto 10,50, 100ListentoMusicExercise/Go forwalkSing orDanceWrite/JournalHelp afriendGet aDrink ofwaterUse thecomputerTakedeepbreathsTake atimeoutTakea napStretchPlaywithpetDraw apictureWatchTV/MovieBeoutside innatureGet ahug/CuddlePositiveSelfTalkRide mybike/SkateboardTalk toa friendPlaywithtoysClean/Do achoreHappyThoughtsEat asnackCountto 10,50, 100ListentoMusicExercise/Go forwalkSing orDanceWrite/JournalHelp afriendGet aDrink ofwaterUse thecomputerTakedeepbreathsTake atimeoutTakea napStretchPlaywithpetDraw apictureWatchTV/MovieBeoutside innatureGet ahug/CuddlePositiveSelfTalkRide mybike/SkateboardTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with toys
  2. Clean/ Do a chore
  3. Happy Thoughts
  4. Eat a snack
  5. Count to 10, 50, 100
  6. Listen to Music
  7. Exercise/ Go for walk
  8. Sing or Dance
  9. Write/ Journal
  10. Help a friend
  11. Get a Drink of water
  12. Use the computer
  13. Take deep breaths
  14. Take a time out
  15. Take a nap
  16. Stretch
  17. Play with pet
  18. Draw a picture
  19. Watch TV/ Movie
  20. Be outside in nature
  21. Get a hug/ Cuddle
  22. Positive Self Talk
  23. Ride my bike/ Skateboard
  24. Talk to a friend