ListentoMusicTakedeepbreathsGet aDrink ofwaterTakea napRide mybike/SkateboardDraw apicturePlaywithpetClean/Do achoreEat asnackGet ahug/CuddleUse thecomputerCountto 10,50, 100HappyThoughtsExercise/Go forwalkTake atimeoutPlaywithtoysWatchTV/MoviePositiveSelfTalkBeoutside innatureStretchWrite/JournalHelp afriendTalk toa friendSing orDanceListentoMusicTakedeepbreathsGet aDrink ofwaterTakea napRide mybike/SkateboardDraw apicturePlaywithpetClean/Do achoreEat asnackGet ahug/CuddleUse thecomputerCountto 10,50, 100HappyThoughtsExercise/Go forwalkTake atimeoutPlaywithtoysWatchTV/MoviePositiveSelfTalkBeoutside innatureStretchWrite/JournalHelp afriendTalk toa friendSing orDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take deep breaths
  3. Get a Drink of water
  4. Take a nap
  5. Ride my bike/ Skateboard
  6. Draw a picture
  7. Play with pet
  8. Clean/ Do a chore
  9. Eat a snack
  10. Get a hug/ Cuddle
  11. Use the computer
  12. Count to 10, 50, 100
  13. Happy Thoughts
  14. Exercise/ Go for walk
  15. Take a time out
  16. Play with toys
  17. Watch TV/ Movie
  18. Positive Self Talk
  19. Be outside in nature
  20. Stretch
  21. Write/ Journal
  22. Help a friend
  23. Talk to a friend
  24. Sing or Dance