PlaywithpetEat asnackTakedeepbreathsDraw apictureRide mybike/SkateboardTakea napGet aDrink ofwaterWatchTV/MovieStretchPositiveSelfTalkListentoMusicTake atimeoutClean/Do achoreTalk toa friendHappyThoughtsUse thecomputerGet ahug/CuddleWrite/JournalCountto 10,50, 100Exercise/Go forwalkBeoutside innatureSing orDanceHelp afriendPlaywithtoysPlaywithpetEat asnackTakedeepbreathsDraw apictureRide mybike/SkateboardTakea napGet aDrink ofwaterWatchTV/MovieStretchPositiveSelfTalkListentoMusicTake atimeoutClean/Do achoreTalk toa friendHappyThoughtsUse thecomputerGet ahug/CuddleWrite/JournalCountto 10,50, 100Exercise/Go forwalkBeoutside innatureSing orDanceHelp afriendPlaywithtoys

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Eat a snack
  3. Take deep breaths
  4. Draw a picture
  5. Ride my bike/ Skateboard
  6. Take a nap
  7. Get a Drink of water
  8. Watch TV/ Movie
  9. Stretch
  10. Positive Self Talk
  11. Listen to Music
  12. Take a time out
  13. Clean/ Do a chore
  14. Talk to a friend
  15. Happy Thoughts
  16. Use the computer
  17. Get a hug/ Cuddle
  18. Write/ Journal
  19. Count to 10, 50, 100
  20. Exercise/ Go for walk
  21. Be outside in nature
  22. Sing or Dance
  23. Help a friend
  24. Play with toys