ListentoMusicTakea napHelp afriendTalk toa friendWatchTV/MovieClean/Do achoreStretchTake atimeoutHappyThoughtsEat asnackBeoutside innatureExercise/Go forwalkCountto 10,50, 100Get ahug/CuddleGet aDrink ofwaterPlaywithtoysDraw apictureWrite/JournalSing orDanceUse thecomputerRide mybike/SkateboardTakedeepbreathsPositiveSelfTalkPlaywithpetListentoMusicTakea napHelp afriendTalk toa friendWatchTV/MovieClean/Do achoreStretchTake atimeoutHappyThoughtsEat asnackBeoutside innatureExercise/Go forwalkCountto 10,50, 100Get ahug/CuddleGet aDrink ofwaterPlaywithtoysDraw apictureWrite/JournalSing orDanceUse thecomputerRide mybike/SkateboardTakedeepbreathsPositiveSelfTalkPlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a nap
  3. Help a friend
  4. Talk to a friend
  5. Watch TV/ Movie
  6. Clean/ Do a chore
  7. Stretch
  8. Take a time out
  9. Happy Thoughts
  10. Eat a snack
  11. Be outside in nature
  12. Exercise/ Go for walk
  13. Count to 10, 50, 100
  14. Get a hug/ Cuddle
  15. Get a Drink of water
  16. Play with toys
  17. Draw a picture
  18. Write/ Journal
  19. Sing or Dance
  20. Use the computer
  21. Ride my bike/ Skateboard
  22. Take deep breaths
  23. Positive Self Talk
  24. Play with pet