StretchPlaywithtoysTakedeepbreathsPlaywithpetTakea napWrite/JournalPositiveSelfTalkRide mybike/SkateboardCountto 10,50, 100Use thecomputerTake atimeoutWatchTV/MovieClean/Do achoreGet ahug/CuddleListentoMusicTalk toa friendHelp afriendGet aDrink ofwaterHappyThoughtsExercise/Go forwalkSing orDanceBeoutside innatureEat asnackDraw apictureStretchPlaywithtoysTakedeepbreathsPlaywithpetTakea napWrite/JournalPositiveSelfTalkRide mybike/SkateboardCountto 10,50, 100Use thecomputerTake atimeoutWatchTV/MovieClean/Do achoreGet ahug/CuddleListentoMusicTalk toa friendHelp afriendGet aDrink ofwaterHappyThoughtsExercise/Go forwalkSing orDanceBeoutside innatureEat asnackDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Play with toys
  3. Take deep breaths
  4. Play with pet
  5. Take a nap
  6. Write/ Journal
  7. Positive Self Talk
  8. Ride my bike/ Skateboard
  9. Count to 10, 50, 100
  10. Use the computer
  11. Take a time out
  12. Watch TV/ Movie
  13. Clean/ Do a chore
  14. Get a hug/ Cuddle
  15. Listen to Music
  16. Talk to a friend
  17. Help a friend
  18. Get a Drink of water
  19. Happy Thoughts
  20. Exercise/ Go for walk
  21. Sing or Dance
  22. Be outside in nature
  23. Eat a snack
  24. Draw a picture