StretchExercise/Go forwalkTake atimeoutBeoutside innatureSing orDanceTakea napHelp afriendHappyThoughtsPlaywithpetCountto 10,50, 100Write/JournalTalk toa friendDraw apictureListentoMusicRide mybike/SkateboardEat asnackPositiveSelfTalkTakedeepbreathsGet aDrink ofwaterClean/Do achoreGet ahug/CuddleWatchTV/MovieUse thecomputerPlaywithtoysStretchExercise/Go forwalkTake atimeoutBeoutside innatureSing orDanceTakea napHelp afriendHappyThoughtsPlaywithpetCountto 10,50, 100Write/JournalTalk toa friendDraw apictureListentoMusicRide mybike/SkateboardEat asnackPositiveSelfTalkTakedeepbreathsGet aDrink ofwaterClean/Do achoreGet ahug/CuddleWatchTV/MovieUse thecomputerPlaywithtoys

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Exercise/ Go for walk
  3. Take a time out
  4. Be outside in nature
  5. Sing or Dance
  6. Take a nap
  7. Help a friend
  8. Happy Thoughts
  9. Play with pet
  10. Count to 10, 50, 100
  11. Write/ Journal
  12. Talk to a friend
  13. Draw a picture
  14. Listen to Music
  15. Ride my bike/ Skateboard
  16. Eat a snack
  17. Positive Self Talk
  18. Take deep breaths
  19. Get a Drink of water
  20. Clean/ Do a chore
  21. Get a hug/ Cuddle
  22. Watch TV/ Movie
  23. Use the computer
  24. Play with toys