ListentoMusicWatchTV/MovieRide mybike/SkateboardHappyThoughtsDraw apictureTakedeepbreathsEat asnackWrite/JournalSing orDancePositiveSelfTalkClean/Do achoreGet aDrink ofwaterGet ahug/CuddleTalk toa friendPlaywithpetHelp afriendTake atimeoutPlaywithtoysBeoutside innatureStretchExercise/Go forwalkUse thecomputerTakea napCountto 10,50, 100ListentoMusicWatchTV/MovieRide mybike/SkateboardHappyThoughtsDraw apictureTakedeepbreathsEat asnackWrite/JournalSing orDancePositiveSelfTalkClean/Do achoreGet aDrink ofwaterGet ahug/CuddleTalk toa friendPlaywithpetHelp afriendTake atimeoutPlaywithtoysBeoutside innatureStretchExercise/Go forwalkUse thecomputerTakea napCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Watch TV/ Movie
  3. Ride my bike/ Skateboard
  4. Happy Thoughts
  5. Draw a picture
  6. Take deep breaths
  7. Eat a snack
  8. Write/ Journal
  9. Sing or Dance
  10. Positive Self Talk
  11. Clean/ Do a chore
  12. Get a Drink of water
  13. Get a hug/ Cuddle
  14. Talk to a friend
  15. Play with pet
  16. Help a friend
  17. Take a time out
  18. Play with toys
  19. Be outside in nature
  20. Stretch
  21. Exercise/ Go for walk
  22. Use the computer
  23. Take a nap
  24. Count to 10, 50, 100