DidsomeexerciseDid abreathingexerciseGot agoodnight'ssleepPut oncleanclothesMademy bedWoremymaskBe nice toanotherpersonAte afruitTook mymedicationsAte avegetableWrotein ajournalDrank atleast 3glasses ofwaterSpenttime innatureTooka napTake 5minutesforgratitudeBe nicetoyourselfTook ashowerCompletedmy choreCleanedmyroomLaughedReadfor 30minutesAtelunchAtebreakfastWashedmyhandsDidsomeexerciseDid abreathingexerciseGot agoodnight'ssleepPut oncleanclothesMademy bedWoremymaskBe nice toanotherpersonAte afruitTook mymedicationsAte avegetableWrotein ajournalDrank atleast 3glasses ofwaterSpenttime innatureTooka napTake 5minutesforgratitudeBe nicetoyourselfTook ashowerCompletedmy choreCleanedmyroomLaughedReadfor 30minutesAtelunchAtebreakfastWashedmyhands

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did some exercise
  2. Did a breathing exercise
  3. Got a good night's sleep
  4. Put on clean clothes
  5. Made my bed
  6. Wore my mask
  7. Be nice to another person
  8. Ate a fruit
  9. Took my medications
  10. Ate a vegetable
  11. Wrote in a journal
  12. Drank at least 3 glasses of water
  13. Spent time in nature
  14. Took a nap
  15. Take 5 minutes for gratitude
  16. Be nice to yourself
  17. Took a shower
  18. Completed my chore
  19. Cleaned my room
  20. Laughed
  21. Read for 30 minutes
  22. Ate lunch
  23. Ate breakfast
  24. Washed my hands