Wrotein ajournalLaughedDidsomeexerciseAtebreakfastSpenttime innatureDid abreathingexerciseDrank atleast 3glasses ofwaterWashedmyhandsTook ashowerAtelunchAte afruitMademy bedCleanedmyroomCompletedmy choreTake 5minutesforgratitudeBe nice toanotherpersonGot agoodnight'ssleepTook mymedicationsBe nicetoyourselfReadfor 30minutesPut oncleanclothesWoremymaskAte avegetableTooka napWrotein ajournalLaughedDidsomeexerciseAtebreakfastSpenttime innatureDid abreathingexerciseDrank atleast 3glasses ofwaterWashedmyhandsTook ashowerAtelunchAte afruitMademy bedCleanedmyroomCompletedmy choreTake 5minutesforgratitudeBe nice toanotherpersonGot agoodnight'ssleepTook mymedicationsBe nicetoyourselfReadfor 30minutesPut oncleanclothesWoremymaskAte avegetableTooka nap

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Laughed
  3. Did some exercise
  4. Ate breakfast
  5. Spent time in nature
  6. Did a breathing exercise
  7. Drank at least 3 glasses of water
  8. Washed my hands
  9. Took a shower
  10. Ate lunch
  11. Ate a fruit
  12. Made my bed
  13. Cleaned my room
  14. Completed my chore
  15. Take 5 minutes for gratitude
  16. Be nice to another person
  17. Got a good night's sleep
  18. Took my medications
  19. Be nice to yourself
  20. Read for 30 minutes
  21. Put on clean clothes
  22. Wore my mask
  23. Ate a vegetable
  24. Took a nap