Put oncleanclothesBe nicetoyourselfDid abreathingexerciseDrank atleast 3glasses ofwaterWashedmyhandsTooka napTook ashowerMademy bedAte afruitTake 5minutesforgratitudeWrotein ajournalAtebreakfastWoremymaskAte avegetableCompletedmy choreReadfor 30minutesLaughedSpenttime innatureCleanedmyroomDidsomeexerciseTook mymedicationsAtelunchBe nice toanotherpersonGot agoodnight'ssleepPut oncleanclothesBe nicetoyourselfDid abreathingexerciseDrank atleast 3glasses ofwaterWashedmyhandsTooka napTook ashowerMademy bedAte afruitTake 5minutesforgratitudeWrotein ajournalAtebreakfastWoremymaskAte avegetableCompletedmy choreReadfor 30minutesLaughedSpenttime innatureCleanedmyroomDidsomeexerciseTook mymedicationsAtelunchBe nice toanotherpersonGot agoodnight'ssleep

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on clean clothes
  2. Be nice to yourself
  3. Did a breathing exercise
  4. Drank at least 3 glasses of water
  5. Washed my hands
  6. Took a nap
  7. Took a shower
  8. Made my bed
  9. Ate a fruit
  10. Take 5 minutes for gratitude
  11. Wrote in a journal
  12. Ate breakfast
  13. Wore my mask
  14. Ate a vegetable
  15. Completed my chore
  16. Read for 30 minutes
  17. Laughed
  18. Spent time in nature
  19. Cleaned my room
  20. Did some exercise
  21. Took my medications
  22. Ate lunch
  23. Be nice to another person
  24. Got a good night's sleep