Tooka napCompletedmy choreBe nicetoyourselfLaughedAtebreakfastTook mymedicationsPut oncleanclothesWrotein ajournalAte afruitDrank atleast 3glasses ofwaterDidsomeexerciseBe nice toanotherpersonReadfor 30minutesWoremymaskTook ashowerAte avegetableSpenttime innatureDid abreathingexerciseCleanedmyroomAtelunchGot agoodnight'ssleepWashedmyhandsTake 5minutesforgratitudeMademy bedTooka napCompletedmy choreBe nicetoyourselfLaughedAtebreakfastTook mymedicationsPut oncleanclothesWrotein ajournalAte afruitDrank atleast 3glasses ofwaterDidsomeexerciseBe nice toanotherpersonReadfor 30minutesWoremymaskTook ashowerAte avegetableSpenttime innatureDid abreathingexerciseCleanedmyroomAtelunchGot agoodnight'ssleepWashedmyhandsTake 5minutesforgratitudeMademy bed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Completed my chore
  3. Be nice to yourself
  4. Laughed
  5. Ate breakfast
  6. Took my medications
  7. Put on clean clothes
  8. Wrote in a journal
  9. Ate a fruit
  10. Drank at least 3 glasses of water
  11. Did some exercise
  12. Be nice to another person
  13. Read for 30 minutes
  14. Wore my mask
  15. Took a shower
  16. Ate a vegetable
  17. Spent time in nature
  18. Did a breathing exercise
  19. Cleaned my room
  20. Ate lunch
  21. Got a good night's sleep
  22. Washed my hands
  23. Take 5 minutes for gratitude
  24. Made my bed