Wrotein ajournalCleanedmyroomAtelunchSpenttime innatureTook mymedicationsPut oncleanclothesDidsomeexerciseTake 5minutesforgratitudeDid abreathingexerciseWashedmyhandsTook ashowerAtebreakfastTooka napAte afruitCompletedmy choreAte avegetableWoremymaskDrank atleast 3glasses ofwaterGot agoodnight'ssleepReadfor 30minutesMademy bedBe nice toanotherpersonLaughedBe nicetoyourselfWrotein ajournalCleanedmyroomAtelunchSpenttime innatureTook mymedicationsPut oncleanclothesDidsomeexerciseTake 5minutesforgratitudeDid abreathingexerciseWashedmyhandsTook ashowerAtebreakfastTooka napAte afruitCompletedmy choreAte avegetableWoremymaskDrank atleast 3glasses ofwaterGot agoodnight'ssleepReadfor 30minutesMademy bedBe nice toanotherpersonLaughedBe nicetoyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Cleaned my room
  3. Ate lunch
  4. Spent time in nature
  5. Took my medications
  6. Put on clean clothes
  7. Did some exercise
  8. Take 5 minutes for gratitude
  9. Did a breathing exercise
  10. Washed my hands
  11. Took a shower
  12. Ate breakfast
  13. Took a nap
  14. Ate a fruit
  15. Completed my chore
  16. Ate a vegetable
  17. Wore my mask
  18. Drank at least 3 glasses of water
  19. Got a good night's sleep
  20. Read for 30 minutes
  21. Made my bed
  22. Be nice to another person
  23. Laughed
  24. Be nice to yourself