Readfor 30minutesCompletedmy choreDid abreathingexerciseWrotein ajournalAte avegetableDrank atleast 3glasses ofwaterGot agoodnight'ssleepAtebreakfastWashedmyhandsTake 5minutesforgratitudeMademy bedDidsomeexerciseWoremymaskTook ashowerTooka napBe nicetoyourselfAtelunchAte afruitPut oncleanclothesSpenttime innatureBe nice toanotherpersonCleanedmyroomLaughedTook mymedicationsReadfor 30minutesCompletedmy choreDid abreathingexerciseWrotein ajournalAte avegetableDrank atleast 3glasses ofwaterGot agoodnight'ssleepAtebreakfastWashedmyhandsTake 5minutesforgratitudeMademy bedDidsomeexerciseWoremymaskTook ashowerTooka napBe nicetoyourselfAtelunchAte afruitPut oncleanclothesSpenttime innatureBe nice toanotherpersonCleanedmyroomLaughedTook mymedications

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Completed my chore
  3. Did a breathing exercise
  4. Wrote in a journal
  5. Ate a vegetable
  6. Drank at least 3 glasses of water
  7. Got a good night's sleep
  8. Ate breakfast
  9. Washed my hands
  10. Take 5 minutes for gratitude
  11. Made my bed
  12. Did some exercise
  13. Wore my mask
  14. Took a shower
  15. Took a nap
  16. Be nice to yourself
  17. Ate lunch
  18. Ate a fruit
  19. Put on clean clothes
  20. Spent time in nature
  21. Be nice to another person
  22. Cleaned my room
  23. Laughed
  24. Took my medications