Took ashowerLaughedMademy bedAte avegetableDidsomeexerciseTooka napSpenttime innatureCompletedmy choreTake 5minutesforgratitudeWrotein ajournalGot agoodnight'ssleepDrank atleast 3glasses ofwaterBe nice toanotherpersonReadfor 30minutesWoremymaskCleanedmyroomWashedmyhandsAte afruitBe nicetoyourselfDid abreathingexerciseAtelunchPut oncleanclothesTook mymedicationsAtebreakfastTook ashowerLaughedMademy bedAte avegetableDidsomeexerciseTooka napSpenttime innatureCompletedmy choreTake 5minutesforgratitudeWrotein ajournalGot agoodnight'ssleepDrank atleast 3glasses ofwaterBe nice toanotherpersonReadfor 30minutesWoremymaskCleanedmyroomWashedmyhandsAte afruitBe nicetoyourselfDid abreathingexerciseAtelunchPut oncleanclothesTook mymedicationsAtebreakfast

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a shower
  2. Laughed
  3. Made my bed
  4. Ate a vegetable
  5. Did some exercise
  6. Took a nap
  7. Spent time in nature
  8. Completed my chore
  9. Take 5 minutes for gratitude
  10. Wrote in a journal
  11. Got a good night's sleep
  12. Drank at least 3 glasses of water
  13. Be nice to another person
  14. Read for 30 minutes
  15. Wore my mask
  16. Cleaned my room
  17. Washed my hands
  18. Ate a fruit
  19. Be nice to yourself
  20. Did a breathing exercise
  21. Ate lunch
  22. Put on clean clothes
  23. Took my medications
  24. Ate breakfast