Spenttime innatureWashedmyhandsDid abreathingexerciseTake 5minutesforgratitudeBe nice toanotherpersonWoremymaskMademy bedReadfor 30minutesDrank atleast 3glasses ofwaterAtelunchAte afruitDidsomeexerciseWrotein ajournalTook mymedicationsBe nicetoyourselfAtebreakfastLaughedTooka napCompletedmy choreCleanedmyroomPut oncleanclothesGot agoodnight'ssleepAte avegetableTook ashowerSpenttime innatureWashedmyhandsDid abreathingexerciseTake 5minutesforgratitudeBe nice toanotherpersonWoremymaskMademy bedReadfor 30minutesDrank atleast 3glasses ofwaterAtelunchAte afruitDidsomeexerciseWrotein ajournalTook mymedicationsBe nicetoyourselfAtebreakfastLaughedTooka napCompletedmy choreCleanedmyroomPut oncleanclothesGot agoodnight'ssleepAte avegetableTook ashower

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Washed my hands
  3. Did a breathing exercise
  4. Take 5 minutes for gratitude
  5. Be nice to another person
  6. Wore my mask
  7. Made my bed
  8. Read for 30 minutes
  9. Drank at least 3 glasses of water
  10. Ate lunch
  11. Ate a fruit
  12. Did some exercise
  13. Wrote in a journal
  14. Took my medications
  15. Be nice to yourself
  16. Ate breakfast
  17. Laughed
  18. Took a nap
  19. Completed my chore
  20. Cleaned my room
  21. Put on clean clothes
  22. Got a good night's sleep
  23. Ate a vegetable
  24. Took a shower