WoremymaskDid abreathingexerciseAtebreakfastGot agoodnight'ssleepBe nicetoyourselfTook mymedicationsTooka napAte avegetableCleanedmyroomAtelunchTook ashowerPut oncleanclothesLaughedMademy bedTake 5minutesforgratitudeReadfor 30minutesDidsomeexerciseCompletedmy choreWashedmyhandsBe nice toanotherpersonWrotein ajournalDrank atleast 3glasses ofwaterAte afruitSpenttime innatureWoremymaskDid abreathingexerciseAtebreakfastGot agoodnight'ssleepBe nicetoyourselfTook mymedicationsTooka napAte avegetableCleanedmyroomAtelunchTook ashowerPut oncleanclothesLaughedMademy bedTake 5minutesforgratitudeReadfor 30minutesDidsomeexerciseCompletedmy choreWashedmyhandsBe nice toanotherpersonWrotein ajournalDrank atleast 3glasses ofwaterAte afruitSpenttime innature

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore my mask
  2. Did a breathing exercise
  3. Ate breakfast
  4. Got a good night's sleep
  5. Be nice to yourself
  6. Took my medications
  7. Took a nap
  8. Ate a vegetable
  9. Cleaned my room
  10. Ate lunch
  11. Took a shower
  12. Put on clean clothes
  13. Laughed
  14. Made my bed
  15. Take 5 minutes for gratitude
  16. Read for 30 minutes
  17. Did some exercise
  18. Completed my chore
  19. Washed my hands
  20. Be nice to another person
  21. Wrote in a journal
  22. Drank at least 3 glasses of water
  23. Ate a fruit
  24. Spent time in nature