WoremymaskPut oncleanclothesTake 5minutesforgratitudeWrotein ajournalDidsomeexerciseDrank atleast 3glasses ofwaterAte avegetableReadfor 30minutesWashedmyhandsTook ashowerAtelunchBe nicetoyourselfDid abreathingexerciseMademy bedTooka napGot agoodnight'ssleepSpenttime innatureCompletedmy choreTook mymedicationsLaughedCleanedmyroomAtebreakfastBe nice toanotherpersonAte afruitWoremymaskPut oncleanclothesTake 5minutesforgratitudeWrotein ajournalDidsomeexerciseDrank atleast 3glasses ofwaterAte avegetableReadfor 30minutesWashedmyhandsTook ashowerAtelunchBe nicetoyourselfDid abreathingexerciseMademy bedTooka napGot agoodnight'ssleepSpenttime innatureCompletedmy choreTook mymedicationsLaughedCleanedmyroomAtebreakfastBe nice toanotherpersonAte afruit

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore my mask
  2. Put on clean clothes
  3. Take 5 minutes for gratitude
  4. Wrote in a journal
  5. Did some exercise
  6. Drank at least 3 glasses of water
  7. Ate a vegetable
  8. Read for 30 minutes
  9. Washed my hands
  10. Took a shower
  11. Ate lunch
  12. Be nice to yourself
  13. Did a breathing exercise
  14. Made my bed
  15. Took a nap
  16. Got a good night's sleep
  17. Spent time in nature
  18. Completed my chore
  19. Took my medications
  20. Laughed
  21. Cleaned my room
  22. Ate breakfast
  23. Be nice to another person
  24. Ate a fruit