Took mymedicationsMademy bedCleanedmyroomTooka napAte afruitDrank atleast 3glasses ofwaterGot agoodnight'ssleepAtelunchWashedmyhandsBe nicetoyourselfCompletedmy chorePut oncleanclothesAtebreakfastLaughedTook ashowerTake 5minutesforgratitudeDidsomeexerciseWoremymaskReadfor 30minutesSpenttime innatureWrotein ajournalAte avegetableBe nice toanotherpersonDid abreathingexerciseTook mymedicationsMademy bedCleanedmyroomTooka napAte afruitDrank atleast 3glasses ofwaterGot agoodnight'ssleepAtelunchWashedmyhandsBe nicetoyourselfCompletedmy chorePut oncleanclothesAtebreakfastLaughedTook ashowerTake 5minutesforgratitudeDidsomeexerciseWoremymaskReadfor 30minutesSpenttime innatureWrotein ajournalAte avegetableBe nice toanotherpersonDid abreathingexercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my medications
  2. Made my bed
  3. Cleaned my room
  4. Took a nap
  5. Ate a fruit
  6. Drank at least 3 glasses of water
  7. Got a good night's sleep
  8. Ate lunch
  9. Washed my hands
  10. Be nice to yourself
  11. Completed my chore
  12. Put on clean clothes
  13. Ate breakfast
  14. Laughed
  15. Took a shower
  16. Take 5 minutes for gratitude
  17. Did some exercise
  18. Wore my mask
  19. Read for 30 minutes
  20. Spent time in nature
  21. Wrote in a journal
  22. Ate a vegetable
  23. Be nice to another person
  24. Did a breathing exercise