Ate afruitWrotein ajournalWoremymaskTook ashowerWashedmyhandsCleanedmyroomDidsomeexerciseTook mymedicationsDid abreathingexerciseBe nicetoyourselfCompletedmy choreTooka napLaughedAtebreakfastReadfor 30minutesSpenttime innatureMademy bedBe nice toanotherpersonGot agoodnight'ssleepAtelunchPut oncleanclothesTake 5minutesforgratitudeDrank atleast 3glasses ofwaterAte avegetableAte afruitWrotein ajournalWoremymaskTook ashowerWashedmyhandsCleanedmyroomDidsomeexerciseTook mymedicationsDid abreathingexerciseBe nicetoyourselfCompletedmy choreTooka napLaughedAtebreakfastReadfor 30minutesSpenttime innatureMademy bedBe nice toanotherpersonGot agoodnight'ssleepAtelunchPut oncleanclothesTake 5minutesforgratitudeDrank atleast 3glasses ofwaterAte avegetable

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit
  2. Wrote in a journal
  3. Wore my mask
  4. Took a shower
  5. Washed my hands
  6. Cleaned my room
  7. Did some exercise
  8. Took my medications
  9. Did a breathing exercise
  10. Be nice to yourself
  11. Completed my chore
  12. Took a nap
  13. Laughed
  14. Ate breakfast
  15. Read for 30 minutes
  16. Spent time in nature
  17. Made my bed
  18. Be nice to another person
  19. Got a good night's sleep
  20. Ate lunch
  21. Put on clean clothes
  22. Take 5 minutes for gratitude
  23. Drank at least 3 glasses of water
  24. Ate a vegetable