Tooka napAte afruitDid abreathingexerciseLaughedBe nicetoyourselfDidsomeexerciseDrank atleast 3glasses ofwaterAtebreakfastWashedmyhandsCleanedmyroomPut oncleanclothesWrotein ajournalTake 5minutesforgratitudeWoremymaskReadfor 30minutesTook ashowerGot agoodnight'ssleepAtelunchCompletedmy choreTook mymedicationsSpenttime innatureAte avegetableBe nice toanotherpersonMademy bedTooka napAte afruitDid abreathingexerciseLaughedBe nicetoyourselfDidsomeexerciseDrank atleast 3glasses ofwaterAtebreakfastWashedmyhandsCleanedmyroomPut oncleanclothesWrotein ajournalTake 5minutesforgratitudeWoremymaskReadfor 30minutesTook ashowerGot agoodnight'ssleepAtelunchCompletedmy choreTook mymedicationsSpenttime innatureAte avegetableBe nice toanotherpersonMademy bed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Ate a fruit
  3. Did a breathing exercise
  4. Laughed
  5. Be nice to yourself
  6. Did some exercise
  7. Drank at least 3 glasses of water
  8. Ate breakfast
  9. Washed my hands
  10. Cleaned my room
  11. Put on clean clothes
  12. Wrote in a journal
  13. Take 5 minutes for gratitude
  14. Wore my mask
  15. Read for 30 minutes
  16. Took a shower
  17. Got a good night's sleep
  18. Ate lunch
  19. Completed my chore
  20. Took my medications
  21. Spent time in nature
  22. Ate a vegetable
  23. Be nice to another person
  24. Made my bed