Got agoodnight'ssleepTook ashowerAte avegetableWoremymaskLaughedAtelunchTake 5minutesforgratitudeReadfor 30minutesPut oncleanclothesTook mymedicationsSpenttime innatureWashedmyhandsDrank atleast 3glasses ofwaterWrotein ajournalMademy bedAte afruitCompletedmy choreDidsomeexerciseBe nicetoyourselfAtebreakfastDid abreathingexerciseBe nice toanotherpersonCleanedmyroomTooka napGot agoodnight'ssleepTook ashowerAte avegetableWoremymaskLaughedAtelunchTake 5minutesforgratitudeReadfor 30minutesPut oncleanclothesTook mymedicationsSpenttime innatureWashedmyhandsDrank atleast 3glasses ofwaterWrotein ajournalMademy bedAte afruitCompletedmy choreDidsomeexerciseBe nicetoyourselfAtebreakfastDid abreathingexerciseBe nice toanotherpersonCleanedmyroomTooka nap

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a good night's sleep
  2. Took a shower
  3. Ate a vegetable
  4. Wore my mask
  5. Laughed
  6. Ate lunch
  7. Take 5 minutes for gratitude
  8. Read for 30 minutes
  9. Put on clean clothes
  10. Took my medications
  11. Spent time in nature
  12. Washed my hands
  13. Drank at least 3 glasses of water
  14. Wrote in a journal
  15. Made my bed
  16. Ate a fruit
  17. Completed my chore
  18. Did some exercise
  19. Be nice to yourself
  20. Ate breakfast
  21. Did a breathing exercise
  22. Be nice to another person
  23. Cleaned my room
  24. Took a nap