Tooka napMademy bedLaughedWashedmyhandsBe nice toanotherpersonReadfor 30minutesWrotein ajournalTake 5minutesforgratitudeAte avegetableTook ashowerAte afruitTook mymedicationsBe nicetoyourselfAtelunchCleanedmyroomDidsomeexerciseAtebreakfastCompletedmy choreDid abreathingexerciseSpenttime innatureWoremymaskDrank atleast 3glasses ofwaterGot agoodnight'ssleepPut oncleanclothesTooka napMademy bedLaughedWashedmyhandsBe nice toanotherpersonReadfor 30minutesWrotein ajournalTake 5minutesforgratitudeAte avegetableTook ashowerAte afruitTook mymedicationsBe nicetoyourselfAtelunchCleanedmyroomDidsomeexerciseAtebreakfastCompletedmy choreDid abreathingexerciseSpenttime innatureWoremymaskDrank atleast 3glasses ofwaterGot agoodnight'ssleepPut oncleanclothes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Made my bed
  3. Laughed
  4. Washed my hands
  5. Be nice to another person
  6. Read for 30 minutes
  7. Wrote in a journal
  8. Take 5 minutes for gratitude
  9. Ate a vegetable
  10. Took a shower
  11. Ate a fruit
  12. Took my medications
  13. Be nice to yourself
  14. Ate lunch
  15. Cleaned my room
  16. Did some exercise
  17. Ate breakfast
  18. Completed my chore
  19. Did a breathing exercise
  20. Spent time in nature
  21. Wore my mask
  22. Drank at least 3 glasses of water
  23. Got a good night's sleep
  24. Put on clean clothes