Wrotein ajournalDid abreathingexerciseAte avegetablePut oncleanclothesCompletedmy choreGot agoodnight'ssleepTook ashowerWoremymaskAtelunchMademy bedAtebreakfastTake 5minutesforgratitudeDrank atleast 3glasses ofwaterCleanedmyroomAte afruitSpenttime innatureDidsomeexerciseReadfor 30minutesBe nicetoyourselfTook mymedicationsBe nice toanotherpersonTooka napLaughedWashedmyhandsWrotein ajournalDid abreathingexerciseAte avegetablePut oncleanclothesCompletedmy choreGot agoodnight'ssleepTook ashowerWoremymaskAtelunchMademy bedAtebreakfastTake 5minutesforgratitudeDrank atleast 3glasses ofwaterCleanedmyroomAte afruitSpenttime innatureDidsomeexerciseReadfor 30minutesBe nicetoyourselfTook mymedicationsBe nice toanotherpersonTooka napLaughedWashedmyhands

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Did a breathing exercise
  3. Ate a vegetable
  4. Put on clean clothes
  5. Completed my chore
  6. Got a good night's sleep
  7. Took a shower
  8. Wore my mask
  9. Ate lunch
  10. Made my bed
  11. Ate breakfast
  12. Take 5 minutes for gratitude
  13. Drank at least 3 glasses of water
  14. Cleaned my room
  15. Ate a fruit
  16. Spent time in nature
  17. Did some exercise
  18. Read for 30 minutes
  19. Be nice to yourself
  20. Took my medications
  21. Be nice to another person
  22. Took a nap
  23. Laughed
  24. Washed my hands