Mademy bedDid abreathingexerciseWashedmyhandsAte afruitGot agoodnight'ssleepWoremymaskCompletedmy choreCleanedmyroomBe nicetoyourselfBe nice toanotherpersonDrank atleast 3glasses ofwaterAtelunchDidsomeexerciseWrotein ajournalAtebreakfastPut oncleanclothesTook ashowerReadfor 30minutesTooka napSpenttime innatureLaughedAte avegetableTake 5minutesforgratitudeTook mymedicationsMademy bedDid abreathingexerciseWashedmyhandsAte afruitGot agoodnight'ssleepWoremymaskCompletedmy choreCleanedmyroomBe nicetoyourselfBe nice toanotherpersonDrank atleast 3glasses ofwaterAtelunchDidsomeexerciseWrotein ajournalAtebreakfastPut oncleanclothesTook ashowerReadfor 30minutesTooka napSpenttime innatureLaughedAte avegetableTake 5minutesforgratitudeTook mymedications

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made my bed
  2. Did a breathing exercise
  3. Washed my hands
  4. Ate a fruit
  5. Got a good night's sleep
  6. Wore my mask
  7. Completed my chore
  8. Cleaned my room
  9. Be nice to yourself
  10. Be nice to another person
  11. Drank at least 3 glasses of water
  12. Ate lunch
  13. Did some exercise
  14. Wrote in a journal
  15. Ate breakfast
  16. Put on clean clothes
  17. Took a shower
  18. Read for 30 minutes
  19. Took a nap
  20. Spent time in nature
  21. Laughed
  22. Ate a vegetable
  23. Take 5 minutes for gratitude
  24. Took my medications