Take 5minutesforgratitudeAte avegetableTooka napDid abreathingexerciseAtebreakfastPut oncleanclothesWrotein ajournalLaughedTook ashowerGot agoodnight'ssleepCompletedmy choreMademy bedWoremymaskAtelunchTook mymedicationsDidsomeexerciseDrank atleast 3glasses ofwaterCleanedmyroomSpenttime innatureAte afruitBe nicetoyourselfWashedmyhandsBe nice toanotherpersonReadfor 30minutesTake 5minutesforgratitudeAte avegetableTooka napDid abreathingexerciseAtebreakfastPut oncleanclothesWrotein ajournalLaughedTook ashowerGot agoodnight'ssleepCompletedmy choreMademy bedWoremymaskAtelunchTook mymedicationsDidsomeexerciseDrank atleast 3glasses ofwaterCleanedmyroomSpenttime innatureAte afruitBe nicetoyourselfWashedmyhandsBe nice toanotherpersonReadfor 30minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes for gratitude
  2. Ate a vegetable
  3. Took a nap
  4. Did a breathing exercise
  5. Ate breakfast
  6. Put on clean clothes
  7. Wrote in a journal
  8. Laughed
  9. Took a shower
  10. Got a good night's sleep
  11. Completed my chore
  12. Made my bed
  13. Wore my mask
  14. Ate lunch
  15. Took my medications
  16. Did some exercise
  17. Drank at least 3 glasses of water
  18. Cleaned my room
  19. Spent time in nature
  20. Ate a fruit
  21. Be nice to yourself
  22. Washed my hands
  23. Be nice to another person
  24. Read for 30 minutes