MeditateTake careof yourbodyTalk to apersonyou trustGet helpwhen youneed itEliminatebadhabitsCommunicatemore SetrealisticgoalsAvoidalcoholand drugsStretchLaughLearn todeal withstressKeepa diary orjournal Spendmoney onsomeoneelseListentomusicExercisePracticeMindfulnessSleepRelaxmoreVolunteerSurroundyourselfwith positivepeopleWalkoutsidePraymoreThinkpositiveDosomethingfunMeditateTake careof yourbodyTalk to apersonyou trustGet helpwhen youneed itEliminatebadhabitsCommunicatemore SetrealisticgoalsAvoidalcoholand drugsStretchLaughLearn todeal withstressKeepa diary orjournal Spendmoney onsomeoneelseListentomusicExercisePracticeMindfulnessSleepRelaxmoreVolunteerSurroundyourselfwith positivepeopleWalkoutsidePraymoreThinkpositiveDosomethingfun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take care of your body
  3. Talk to a person you trust
  4. Get help when you need it
  5. Eliminate bad habits
  6. Communicate more
  7. Set realistic goals
  8. Avoid alcohol and drugs
  9. Stretch
  10. Laugh
  11. Learn to deal with stress
  12. Keep a diary or journal
  13. Spend money on someone else
  14. Listen to music
  15. Exercise
  16. Practice Mindfulness
  17. Sleep
  18. Relax more
  19. Volunteer
  20. Surround yourself with positive people
  21. Walk outside
  22. Pray more
  23. Think positive
  24. Do something fun