Talk to apersonyou trustPraymoreWalkoutsideMeditateSpendmoney onsomeoneelseDosomethingfunSetrealisticgoalsListentomusicVolunteerGet helpwhen youneed itExerciseThinkpositiveTake careof yourbodyLaughLearn todeal withstressRelaxmorePracticeMindfulnessEliminatebadhabitsSurroundyourselfwith positivepeopleStretchAvoidalcoholand drugsSleepCommunicatemore Keepa diary orjournal Talk to apersonyou trustPraymoreWalkoutsideMeditateSpendmoney onsomeoneelseDosomethingfunSetrealisticgoalsListentomusicVolunteerGet helpwhen youneed itExerciseThinkpositiveTake careof yourbodyLaughLearn todeal withstressRelaxmorePracticeMindfulnessEliminatebadhabitsSurroundyourselfwith positivepeopleStretchAvoidalcoholand drugsSleepCommunicatemore Keepa diary orjournal 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a person you trust
  2. Pray more
  3. Walk outside
  4. Meditate
  5. Spend money on someone else
  6. Do something fun
  7. Set realistic goals
  8. Listen to music
  9. Volunteer
  10. Get help when you need it
  11. Exercise
  12. Think positive
  13. Take care of your body
  14. Laugh
  15. Learn to deal with stress
  16. Relax more
  17. Practice Mindfulness
  18. Eliminate bad habits
  19. Surround yourself with positive people
  20. Stretch
  21. Avoid alcohol and drugs
  22. Sleep
  23. Communicate more
  24. Keep a diary or journal