WalkoutsidePracticeMindfulnessDosomethingfunLaughAvoidalcoholand drugsTalk to apersonyou trustTake careof yourbodySleepStretchPraymoreMeditateVolunteerThinkpositiveKeepa diary orjournal Surroundyourselfwith positivepeopleCommunicatemore Learn todeal withstressSpendmoney onsomeoneelseExerciseGet helpwhen youneed itSetrealisticgoalsEliminatebadhabitsRelaxmoreListentomusicWalkoutsidePracticeMindfulnessDosomethingfunLaughAvoidalcoholand drugsTalk to apersonyou trustTake careof yourbodySleepStretchPraymoreMeditateVolunteerThinkpositiveKeepa diary orjournal Surroundyourselfwith positivepeopleCommunicatemore Learn todeal withstressSpendmoney onsomeoneelseExerciseGet helpwhen youneed itSetrealisticgoalsEliminatebadhabitsRelaxmoreListentomusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside
  2. Practice Mindfulness
  3. Do something fun
  4. Laugh
  5. Avoid alcohol and drugs
  6. Talk to a person you trust
  7. Take care of your body
  8. Sleep
  9. Stretch
  10. Pray more
  11. Meditate
  12. Volunteer
  13. Think positive
  14. Keep a diary or journal
  15. Surround yourself with positive people
  16. Communicate more
  17. Learn to deal with stress
  18. Spend money on someone else
  19. Exercise
  20. Get help when you need it
  21. Set realistic goals
  22. Eliminate bad habits
  23. Relax more
  24. Listen to music