Surroundyourselfwith positivepeopleAvoidalcoholand drugsStretchListentomusicKeepa diary orjournal Communicatemore ExerciseLaughPraymoreThinkpositiveTake careof yourbodyGet helpwhen youneed itTalk to apersonyou trustSpendmoney onsomeoneelseVolunteerMeditateDosomethingfunSetrealisticgoalsSleepRelaxmorePracticeMindfulnessWalkoutsideEliminatebadhabitsLearn todeal withstressSurroundyourselfwith positivepeopleAvoidalcoholand drugsStretchListentomusicKeepa diary orjournal Communicatemore ExerciseLaughPraymoreThinkpositiveTake careof yourbodyGet helpwhen youneed itTalk to apersonyou trustSpendmoney onsomeoneelseVolunteerMeditateDosomethingfunSetrealisticgoalsSleepRelaxmorePracticeMindfulnessWalkoutsideEliminatebadhabitsLearn todeal withstress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positive people
  2. Avoid alcohol and drugs
  3. Stretch
  4. Listen to music
  5. Keep a diary or journal
  6. Communicate more
  7. Exercise
  8. Laugh
  9. Pray more
  10. Think positive
  11. Take care of your body
  12. Get help when you need it
  13. Talk to a person you trust
  14. Spend money on someone else
  15. Volunteer
  16. Meditate
  17. Do something fun
  18. Set realistic goals
  19. Sleep
  20. Relax more
  21. Practice Mindfulness
  22. Walk outside
  23. Eliminate bad habits
  24. Learn to deal with stress