SetrealisticgoalsTake careof yourbodyExercisePraymoreThinkpositiveKeepa diary orjournal Talk to apersonyou trustSpendmoney onsomeoneelseListentomusicStretchPracticeMindfulnessCommunicatemore MeditateLearn todeal withstressVolunteerWalkoutsideAvoidalcoholand drugsSurroundyourselfwith positivepeopleDosomethingfunGet helpwhen youneed itRelaxmoreSleepLaughEliminatebadhabitsSetrealisticgoalsTake careof yourbodyExercisePraymoreThinkpositiveKeepa diary orjournal Talk to apersonyou trustSpendmoney onsomeoneelseListentomusicStretchPracticeMindfulnessCommunicatemore MeditateLearn todeal withstressVolunteerWalkoutsideAvoidalcoholand drugsSurroundyourselfwith positivepeopleDosomethingfunGet helpwhen youneed itRelaxmoreSleepLaughEliminatebadhabits

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals
  2. Take care of your body
  3. Exercise
  4. Pray more
  5. Think positive
  6. Keep a diary or journal
  7. Talk to a person you trust
  8. Spend money on someone else
  9. Listen to music
  10. Stretch
  11. Practice Mindfulness
  12. Communicate more
  13. Meditate
  14. Learn to deal with stress
  15. Volunteer
  16. Walk outside
  17. Avoid alcohol and drugs
  18. Surround yourself with positive people
  19. Do something fun
  20. Get help when you need it
  21. Relax more
  22. Sleep
  23. Laugh
  24. Eliminate bad habits