VolunteerEliminatebadhabitsDosomethingfunPracticeMindfulnessListentomusicKeepa diary orjournal Talk to apersonyou trustRelaxmorePraymoreCommunicatemore Take careof yourbodySpendmoney onsomeoneelseLaughExerciseLearn todeal withstressMeditateThinkpositiveWalkoutsideSleepStretchGet helpwhen youneed itSurroundyourselfwith positivepeopleAvoidalcoholand drugsSetrealisticgoalsVolunteerEliminatebadhabitsDosomethingfunPracticeMindfulnessListentomusicKeepa diary orjournal Talk to apersonyou trustRelaxmorePraymoreCommunicatemore Take careof yourbodySpendmoney onsomeoneelseLaughExerciseLearn todeal withstressMeditateThinkpositiveWalkoutsideSleepStretchGet helpwhen youneed itSurroundyourselfwith positivepeopleAvoidalcoholand drugsSetrealisticgoals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Eliminate bad habits
  3. Do something fun
  4. Practice Mindfulness
  5. Listen to music
  6. Keep a diary or journal
  7. Talk to a person you trust
  8. Relax more
  9. Pray more
  10. Communicate more
  11. Take care of your body
  12. Spend money on someone else
  13. Laugh
  14. Exercise
  15. Learn to deal with stress
  16. Meditate
  17. Think positive
  18. Walk outside
  19. Sleep
  20. Stretch
  21. Get help when you need it
  22. Surround yourself with positive people
  23. Avoid alcohol and drugs
  24. Set realistic goals