SetrealisticgoalsSleepExerciseSpendmoney onsomeoneelseKeepa diary orjournal Get helpwhen youneed itTalk to apersonyou trustEliminatebadhabitsStretchMeditateLaughThinkpositivePraymoreAvoidalcoholand drugsTake careof yourbodyDosomethingfunVolunteerCommunicatemore WalkoutsideLearn todeal withstressListentomusicRelaxmoreSurroundyourselfwith positivepeoplePracticeMindfulnessSetrealisticgoalsSleepExerciseSpendmoney onsomeoneelseKeepa diary orjournal Get helpwhen youneed itTalk to apersonyou trustEliminatebadhabitsStretchMeditateLaughThinkpositivePraymoreAvoidalcoholand drugsTake careof yourbodyDosomethingfunVolunteerCommunicatemore WalkoutsideLearn todeal withstressListentomusicRelaxmoreSurroundyourselfwith positivepeoplePracticeMindfulness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals
  2. Sleep
  3. Exercise
  4. Spend money on someone else
  5. Keep a diary or journal
  6. Get help when you need it
  7. Talk to a person you trust
  8. Eliminate bad habits
  9. Stretch
  10. Meditate
  11. Laugh
  12. Think positive
  13. Pray more
  14. Avoid alcohol and drugs
  15. Take care of your body
  16. Do something fun
  17. Volunteer
  18. Communicate more
  19. Walk outside
  20. Learn to deal with stress
  21. Listen to music
  22. Relax more
  23. Surround yourself with positive people
  24. Practice Mindfulness