EliminatebadhabitsTake careof yourbodyListentomusicWalkoutsideTalk to apersonyou trustPraymoreExerciseVolunteerKeepa diary orjournal PracticeMindfulnessDosomethingfunLaughSpendmoney onsomeoneelseMeditateLearn todeal withstressSetrealisticgoalsGet helpwhen youneed itStretchCommunicatemore Surroundyourselfwith positivepeopleSleepRelaxmoreThinkpositiveAvoidalcoholand drugsEliminatebadhabitsTake careof yourbodyListentomusicWalkoutsideTalk to apersonyou trustPraymoreExerciseVolunteerKeepa diary orjournal PracticeMindfulnessDosomethingfunLaughSpendmoney onsomeoneelseMeditateLearn todeal withstressSetrealisticgoalsGet helpwhen youneed itStretchCommunicatemore Surroundyourselfwith positivepeopleSleepRelaxmoreThinkpositiveAvoidalcoholand drugs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate bad habits
  2. Take care of your body
  3. Listen to music
  4. Walk outside
  5. Talk to a person you trust
  6. Pray more
  7. Exercise
  8. Volunteer
  9. Keep a diary or journal
  10. Practice Mindfulness
  11. Do something fun
  12. Laugh
  13. Spend money on someone else
  14. Meditate
  15. Learn to deal with stress
  16. Set realistic goals
  17. Get help when you need it
  18. Stretch
  19. Communicate more
  20. Surround yourself with positive people
  21. Sleep
  22. Relax more
  23. Think positive
  24. Avoid alcohol and drugs