PracticeMindfulnessSurroundyourselfwith positivepeoplePraymoreListentomusicLearn todeal withstressRelaxmoreSetrealisticgoalsSpendmoney onsomeoneelseLaughDosomethingfunVolunteerWalkoutsideCommunicatemore ExerciseSleepMeditateTake careof yourbodyEliminatebadhabitsTalk to apersonyou trustAvoidalcoholand drugsThinkpositiveGet helpwhen youneed itKeepa diary orjournal StretchPracticeMindfulnessSurroundyourselfwith positivepeoplePraymoreListentomusicLearn todeal withstressRelaxmoreSetrealisticgoalsSpendmoney onsomeoneelseLaughDosomethingfunVolunteerWalkoutsideCommunicatemore ExerciseSleepMeditateTake careof yourbodyEliminatebadhabitsTalk to apersonyou trustAvoidalcoholand drugsThinkpositiveGet helpwhen youneed itKeepa diary orjournal Stretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Surround yourself with positive people
  3. Pray more
  4. Listen to music
  5. Learn to deal with stress
  6. Relax more
  7. Set realistic goals
  8. Spend money on someone else
  9. Laugh
  10. Do something fun
  11. Volunteer
  12. Walk outside
  13. Communicate more
  14. Exercise
  15. Sleep
  16. Meditate
  17. Take care of your body
  18. Eliminate bad habits
  19. Talk to a person you trust
  20. Avoid alcohol and drugs
  21. Think positive
  22. Get help when you need it
  23. Keep a diary or journal
  24. Stretch