PracticeMindfulnessWalkoutsideStretchExerciseTake careof yourbodyRelaxmorePraymoreMeditateSetrealisticgoalsGet helpwhen youneed itDosomethingfunKeepa diary orjournal Communicatemore Avoidalcoholand drugsListentomusicVolunteerSpendmoney onsomeoneelseEliminatebadhabitsSurroundyourselfwith positivepeopleLearn todeal withstressSleepThinkpositiveLaughTalk to apersonyou trustPracticeMindfulnessWalkoutsideStretchExerciseTake careof yourbodyRelaxmorePraymoreMeditateSetrealisticgoalsGet helpwhen youneed itDosomethingfunKeepa diary orjournal Communicatemore Avoidalcoholand drugsListentomusicVolunteerSpendmoney onsomeoneelseEliminatebadhabitsSurroundyourselfwith positivepeopleLearn todeal withstressSleepThinkpositiveLaughTalk to apersonyou trust

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Walk outside
  3. Stretch
  4. Exercise
  5. Take care of your body
  6. Relax more
  7. Pray more
  8. Meditate
  9. Set realistic goals
  10. Get help when you need it
  11. Do something fun
  12. Keep a diary or journal
  13. Communicate more
  14. Avoid alcohol and drugs
  15. Listen to music
  16. Volunteer
  17. Spend money on someone else
  18. Eliminate bad habits
  19. Surround yourself with positive people
  20. Learn to deal with stress
  21. Sleep
  22. Think positive
  23. Laugh
  24. Talk to a person you trust