Take abath/Shower/Wash faceSing orDanceBeoutside innatureWritea letterFocusonSchoolPlaywithpetPlayvideogamesEat asnackGet ahug/CuddlePlaywithtoysRide mybike/SkateboardPlaywithpetBeoutside innatureStretchStretchRead orwatchsomethingfunnyTalk toa friendTalk toa friendGet aDrink ofwaterTake atimeoutUse thecomputerEat asnackTablet/PhoneSpendtime withfamilyListentoMusicDraw apictureWatchTV/MoviePlaywithtoysCountto 10,50, 100Write/JournalTakedeepbreathsPositiveSelfTalkCountto 10,50, 100Exercise/Go forwalkDraw apicturePlay agameListentoMusicTalk toa friendFocusonSchoolHappyThoughtsWrite/JournalTake atimeoutRide mybike/SkateboardPlay agameHelp afriendGet aDrink ofwaterTake abath/Shower/Wash facePlayvideogamesPlaywithtoysClean/Do achoreClean/Do achoreGet ahug/CuddleExercise/Go forwalkTakea napPositiveSelfTalkTakedeepbreathsRead orwatchsomethingfunnySpendtime withfamilyWatchTV/MovieTakea napHappyThoughtsTake abath/Shower/Wash faceSing orDanceBeoutside innatureWritea letterFocusonSchoolPlaywithpetPlayvideogamesEat asnackGet ahug/CuddlePlaywithtoysRide mybike/SkateboardPlaywithpetBeoutside innatureStretchStretchRead orwatchsomethingfunnyTalk toa friendTalk toa friendGet aDrink ofwaterTake atimeoutUse thecomputerEat asnackTablet/PhoneSpendtime withfamilyListentoMusicDraw apictureWatchTV/MoviePlaywithtoysCountto 10,50, 100Write/JournalTakedeepbreathsPositiveSelfTalkCountto 10,50, 100Exercise/Go forwalkDraw apicturePlay agameListentoMusicTalk toa friendFocusonSchoolHappyThoughtsWrite/JournalTake atimeoutRide mybike/SkateboardPlay agameHelp afriendGet aDrink ofwaterTake abath/Shower/Wash facePlayvideogamesPlaywithtoysClean/Do achoreClean/Do achoreGet ahug/CuddleExercise/Go forwalkTakea napPositiveSelfTalkTakedeepbreathsRead orwatchsomethingfunnySpendtime withfamilyWatchTV/MovieTakea napHappyThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/ Wash face
  2. Sing or Dance
  3. Be outside in nature
  4. Write a letter
  5. Focus on School
  6. Play with pet
  7. Play videogames
  8. Eat a snack
  9. Get a hug/ Cuddle
  10. Play with toys
  11. Ride my bike/ Skateboard
  12. Play with pet
  13. Be outside in nature
  14. Stretch
  15. Stretch
  16. Read or watch something funny
  17. Talk to a friend
  18. Talk to a friend
  19. Get a Drink of water
  20. Take a time out
  21. Use the computer
  22. Eat a snack
  23. Tablet/ Phone
  24. Spend time with family
  25. Listen to Music
  26. Draw a picture
  27. Watch TV/ Movie
  28. Play with toys
  29. Count to 10, 50, 100
  30. Write/ Journal
  31. Take deep breaths
  32. Positive Self Talk
  33. Count to 10, 50, 100
  34. Exercise/ Go for walk
  35. Draw a picture
  36. Play a game
  37. Listen to Music
  38. Talk to a friend
  39. Focus on School
  40. Happy Thoughts
  41. Write/ Journal
  42. Take a time out
  43. Ride my bike/ Skateboard
  44. Play a game
  45. Help a friend
  46. Get a Drink of water
  47. Take a bath/ Shower/ Wash face
  48. Play videogames
  49. Play with toys
  50. Clean/ Do a chore
  51. Clean/ Do a chore
  52. Get a hug/ Cuddle
  53. Exercise/ Go for walk
  54. Take a nap
  55. Positive Self Talk
  56. Take deep breaths
  57. Read or watch something funny
  58. Spend time with family
  59. Watch TV/ Movie
  60. Take a nap
  61. Happy Thoughts