WatchTV/MovieGet aDrink ofwaterUse thecomputerTakedeepbreathsWatchTV/MovieTake atimeoutEat asnackBeoutside innatureTake atimeoutFocusonSchoolPlaywithpetEat asnackRide mybike/SkateboardPositiveSelfTalkGet aDrink ofwaterHappyThoughtsDraw apictureBeoutside innaturePlaywithtoysHappyThoughtsTakedeepbreathsTake abath/Shower/Wash faceRide mybike/SkateboardWrite/JournalPlayvideogamesListentoMusicWrite/JournalDraw apicturePositiveSelfTalkCountto 10,50, 100Countto 10,50, 100Spendtime withfamilyTakea napTake abath/Shower/Wash faceClean/Do achorePlay agameTalk toa friendHelp afriendListentoMusicExercise/Go forwalkSpendtime withfamilyRead orwatchsomethingfunnyGet ahug/CuddleWritea letterPlaywithtoysPlayvideogamesGet ahug/CuddleStretchTakea napPlaywithpetRead orwatchsomethingfunnyClean/Do achoreSing orDanceTalk toa friendTablet/PhoneExercise/Go forwalkPlaywithtoysTalk toa friendStretchPlay agameFocusonSchoolWatchTV/MovieGet aDrink ofwaterUse thecomputerTakedeepbreathsWatchTV/MovieTake atimeoutEat asnackBeoutside innatureTake atimeoutFocusonSchoolPlaywithpetEat asnackRide mybike/SkateboardPositiveSelfTalkGet aDrink ofwaterHappyThoughtsDraw apictureBeoutside innaturePlaywithtoysHappyThoughtsTakedeepbreathsTake abath/Shower/Wash faceRide mybike/SkateboardWrite/JournalPlayvideogamesListentoMusicWrite/JournalDraw apicturePositiveSelfTalkCountto 10,50, 100Countto 10,50, 100Spendtime withfamilyTakea napTake abath/Shower/Wash faceClean/Do achorePlay agameTalk toa friendHelp afriendListentoMusicExercise/Go forwalkSpendtime withfamilyRead orwatchsomethingfunnyGet ahug/CuddleWritea letterPlaywithtoysPlayvideogamesGet ahug/CuddleStretchTakea napPlaywithpetRead orwatchsomethingfunnyClean/Do achoreSing orDanceTalk toa friendTablet/PhoneExercise/Go forwalkPlaywithtoysTalk toa friendStretchPlay agameFocusonSchool

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ Movie
  2. Get a Drink of water
  3. Use the computer
  4. Take deep breaths
  5. Watch TV/ Movie
  6. Take a time out
  7. Eat a snack
  8. Be outside in nature
  9. Take a time out
  10. Focus on School
  11. Play with pet
  12. Eat a snack
  13. Ride my bike/ Skateboard
  14. Positive Self Talk
  15. Get a Drink of water
  16. Happy Thoughts
  17. Draw a picture
  18. Be outside in nature
  19. Play with toys
  20. Happy Thoughts
  21. Take deep breaths
  22. Take a bath/ Shower/ Wash face
  23. Ride my bike/ Skateboard
  24. Write/ Journal
  25. Play videogames
  26. Listen to Music
  27. Write/ Journal
  28. Draw a picture
  29. Positive Self Talk
  30. Count to 10, 50, 100
  31. Count to 10, 50, 100
  32. Spend time with family
  33. Take a nap
  34. Take a bath/ Shower/ Wash face
  35. Clean/ Do a chore
  36. Play a game
  37. Talk to a friend
  38. Help a friend
  39. Listen to Music
  40. Exercise/ Go for walk
  41. Spend time with family
  42. Read or watch something funny
  43. Get a hug/ Cuddle
  44. Write a letter
  45. Play with toys
  46. Play videogames
  47. Get a hug/ Cuddle
  48. Stretch
  49. Take a nap
  50. Play with pet
  51. Read or watch something funny
  52. Clean/ Do a chore
  53. Sing or Dance
  54. Talk to a friend
  55. Tablet/ Phone
  56. Exercise/ Go for walk
  57. Play with toys
  58. Talk to a friend
  59. Stretch
  60. Play a game
  61. Focus on School