Get aDrink ofwaterClean/Do achoreGet aDrink ofwaterHelp afriendRide mybike/SkateboardBeoutside innaturePositiveSelfTalkStretchFocusonSchoolPlay agameTalk toa friendRead orwatchsomethingfunnyCountto 10,50, 100Takea napTakedeepbreathsTake abath/Shower/Wash faceCountto 10,50, 100Writea letterStretchDraw apicturePlaywithtoysTake atimeoutPlay agameTake abath/Shower/Wash faceTake atimeoutListentoMusicRead orwatchsomethingfunnyHappyThoughtsPositiveSelfTalkEat asnackSing orDanceSpendtime withfamilyExercise/Go forwalkTablet/PhoneExercise/Go forwalkSpendtime withfamilyWrite/JournalPlaywithpetTakea napEat asnackWatchTV/MovieListentoMusicWatchTV/MoviePlaywithtoysPlayvideogamesGet ahug/CuddleUse thecomputerWrite/JournalHappyThoughtsPlaywithpetBeoutside innatureTalk toa friendGet ahug/CuddleClean/Do achorePlaywithtoysTakedeepbreathsTalk toa friendDraw apicturePlayvideogamesFocusonSchoolRide mybike/SkateboardGet aDrink ofwaterClean/Do achoreGet aDrink ofwaterHelp afriendRide mybike/SkateboardBeoutside innaturePositiveSelfTalkStretchFocusonSchoolPlay agameTalk toa friendRead orwatchsomethingfunnyCountto 10,50, 100Takea napTakedeepbreathsTake abath/Shower/Wash faceCountto 10,50, 100Writea letterStretchDraw apicturePlaywithtoysTake atimeoutPlay agameTake abath/Shower/Wash faceTake atimeoutListentoMusicRead orwatchsomethingfunnyHappyThoughtsPositiveSelfTalkEat asnackSing orDanceSpendtime withfamilyExercise/Go forwalkTablet/PhoneExercise/Go forwalkSpendtime withfamilyWrite/JournalPlaywithpetTakea napEat asnackWatchTV/MovieListentoMusicWatchTV/MoviePlaywithtoysPlayvideogamesGet ahug/CuddleUse thecomputerWrite/JournalHappyThoughtsPlaywithpetBeoutside innatureTalk toa friendGet ahug/CuddleClean/Do achorePlaywithtoysTakedeepbreathsTalk toa friendDraw apicturePlayvideogamesFocusonSchoolRide mybike/Skateboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Clean/ Do a chore
  3. Get a Drink of water
  4. Help a friend
  5. Ride my bike/ Skateboard
  6. Be outside in nature
  7. Positive Self Talk
  8. Stretch
  9. Focus on School
  10. Play a game
  11. Talk to a friend
  12. Read or watch something funny
  13. Count to 10, 50, 100
  14. Take a nap
  15. Take deep breaths
  16. Take a bath/ Shower/ Wash face
  17. Count to 10, 50, 100
  18. Write a letter
  19. Stretch
  20. Draw a picture
  21. Play with toys
  22. Take a time out
  23. Play a game
  24. Take a bath/ Shower/ Wash face
  25. Take a time out
  26. Listen to Music
  27. Read or watch something funny
  28. Happy Thoughts
  29. Positive Self Talk
  30. Eat a snack
  31. Sing or Dance
  32. Spend time with family
  33. Exercise/ Go for walk
  34. Tablet/ Phone
  35. Exercise/ Go for walk
  36. Spend time with family
  37. Write/ Journal
  38. Play with pet
  39. Take a nap
  40. Eat a snack
  41. Watch TV/ Movie
  42. Listen to Music
  43. Watch TV/ Movie
  44. Play with toys
  45. Play videogames
  46. Get a hug/ Cuddle
  47. Use the computer
  48. Write/ Journal
  49. Happy Thoughts
  50. Play with pet
  51. Be outside in nature
  52. Talk to a friend
  53. Get a hug/ Cuddle
  54. Clean/ Do a chore
  55. Play with toys
  56. Take deep breaths
  57. Talk to a friend
  58. Draw a picture
  59. Play videogames
  60. Focus on School
  61. Ride my bike/ Skateboard