PositiveSelfTalkPlayvideogamesListentoMusicPlay agameWrite/JournalTakedeepbreathsPlaywithtoysWritea letterSpendtime withfamilyTakea napHappyThoughtsGet aDrink ofwaterPlay agameGet ahug/CuddleTake atimeoutTake atimeoutPlaywithpetClean/Do achorePositiveSelfTalkTalk toa friendBeoutside innatureHelp afriendCountto 10,50, 100Sing orDanceTablet/PhoneFocusonSchoolPlaywithtoysTake abath/Shower/Wash faceListentoMusicRide mybike/SkateboardEat asnackHappyThoughtsPlayvideogamesDraw apictureStretchBeoutside innatureRide mybike/SkateboardExercise/Go forwalkUse thecomputerTake abath/Shower/Wash faceGet ahug/CuddleRead orwatchsomethingfunnyTalk toa friendTakea napGet aDrink ofwaterPlaywithtoysPlaywithpetTakedeepbreathsFocusonSchoolStretchExercise/Go forwalkTalk toa friendDraw apictureEat asnackSpendtime withfamilyClean/Do achoreWatchTV/MovieRead orwatchsomethingfunnyWrite/JournalWatchTV/MovieCountto 10,50, 100PositiveSelfTalkPlayvideogamesListentoMusicPlay agameWrite/JournalTakedeepbreathsPlaywithtoysWritea letterSpendtime withfamilyTakea napHappyThoughtsGet aDrink ofwaterPlay agameGet ahug/CuddleTake atimeoutTake atimeoutPlaywithpetClean/Do achorePositiveSelfTalkTalk toa friendBeoutside innatureHelp afriendCountto 10,50, 100Sing orDanceTablet/PhoneFocusonSchoolPlaywithtoysTake abath/Shower/Wash faceListentoMusicRide mybike/SkateboardEat asnackHappyThoughtsPlayvideogamesDraw apictureStretchBeoutside innatureRide mybike/SkateboardExercise/Go forwalkUse thecomputerTake abath/Shower/Wash faceGet ahug/CuddleRead orwatchsomethingfunnyTalk toa friendTakea napGet aDrink ofwaterPlaywithtoysPlaywithpetTakedeepbreathsFocusonSchoolStretchExercise/Go forwalkTalk toa friendDraw apictureEat asnackSpendtime withfamilyClean/Do achoreWatchTV/MovieRead orwatchsomethingfunnyWrite/JournalWatchTV/MovieCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Play videogames
  3. Listen to Music
  4. Play a game
  5. Write/ Journal
  6. Take deep breaths
  7. Play with toys
  8. Write a letter
  9. Spend time with family
  10. Take a nap
  11. Happy Thoughts
  12. Get a Drink of water
  13. Play a game
  14. Get a hug/ Cuddle
  15. Take a time out
  16. Take a time out
  17. Play with pet
  18. Clean/ Do a chore
  19. Positive Self Talk
  20. Talk to a friend
  21. Be outside in nature
  22. Help a friend
  23. Count to 10, 50, 100
  24. Sing or Dance
  25. Tablet/ Phone
  26. Focus on School
  27. Play with toys
  28. Take a bath/ Shower/ Wash face
  29. Listen to Music
  30. Ride my bike/ Skateboard
  31. Eat a snack
  32. Happy Thoughts
  33. Play videogames
  34. Draw a picture
  35. Stretch
  36. Be outside in nature
  37. Ride my bike/ Skateboard
  38. Exercise/ Go for walk
  39. Use the computer
  40. Take a bath/ Shower/ Wash face
  41. Get a hug/ Cuddle
  42. Read or watch something funny
  43. Talk to a friend
  44. Take a nap
  45. Get a Drink of water
  46. Play with toys
  47. Play with pet
  48. Take deep breaths
  49. Focus on School
  50. Stretch
  51. Exercise/ Go for walk
  52. Talk to a friend
  53. Draw a picture
  54. Eat a snack
  55. Spend time with family
  56. Clean/ Do a chore
  57. Watch TV/ Movie
  58. Read or watch something funny
  59. Write/ Journal
  60. Watch TV/ Movie
  61. Count to 10, 50, 100