Help afriendClean/Do achoreTake abath/Shower/Wash faceUse thecomputerEat asnackGet aDrink ofwaterTablet/PhonePositiveSelfTalkSpendtime withfamilyPlaywithpetRead orwatchsomethingfunnyExercise/Go forwalkFocusonSchoolGet ahug/CuddleCountto 10,50, 100PlaywithtoysPlay agamePositiveSelfTalkPlay agameRead orwatchsomethingfunnyTake abath/Shower/Wash faceListentoMusicSpendtime withfamilyStretchTakedeepbreathsGet ahug/CuddleHappyThoughtsStretchCountto 10,50, 100Ride mybike/SkateboardRide mybike/SkateboardHappyThoughtsPlaywithpetTalk toa friendBeoutside innaturePlaywithtoysTalk toa friendWrite/JournalClean/Do achoreWrite/JournalTakea napPlayvideogamesTake atimeoutWatchTV/MovieBeoutside innatureDraw apictureSing orDancePlayvideogamesTake atimeoutTakedeepbreathsTalk toa friendWatchTV/MovieListentoMusicFocusonSchoolEat asnackPlaywithtoysExercise/Go forwalkGet aDrink ofwaterWritea letterTakea napDraw apictureHelp afriendClean/Do achoreTake abath/Shower/Wash faceUse thecomputerEat asnackGet aDrink ofwaterTablet/PhonePositiveSelfTalkSpendtime withfamilyPlaywithpetRead orwatchsomethingfunnyExercise/Go forwalkFocusonSchoolGet ahug/CuddleCountto 10,50, 100PlaywithtoysPlay agamePositiveSelfTalkPlay agameRead orwatchsomethingfunnyTake abath/Shower/Wash faceListentoMusicSpendtime withfamilyStretchTakedeepbreathsGet ahug/CuddleHappyThoughtsStretchCountto 10,50, 100Ride mybike/SkateboardRide mybike/SkateboardHappyThoughtsPlaywithpetTalk toa friendBeoutside innaturePlaywithtoysTalk toa friendWrite/JournalClean/Do achoreWrite/JournalTakea napPlayvideogamesTake atimeoutWatchTV/MovieBeoutside innatureDraw apictureSing orDancePlayvideogamesTake atimeoutTakedeepbreathsTalk toa friendWatchTV/MovieListentoMusicFocusonSchoolEat asnackPlaywithtoysExercise/Go forwalkGet aDrink ofwaterWritea letterTakea napDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
  1. Help a friend
  2. Clean/ Do a chore
  3. Take a bath/ Shower/ Wash face
  4. Use the computer
  5. Eat a snack
  6. Get a Drink of water
  7. Tablet/ Phone
  8. Positive Self Talk
  9. Spend time with family
  10. Play with pet
  11. Read or watch something funny
  12. Exercise/ Go for walk
  13. Focus on School
  14. Get a hug/ Cuddle
  15. Count to 10, 50, 100
  16. Play with toys
  17. Play a game
  18. Positive Self Talk
  19. Play a game
  20. Read or watch something funny
  21. Take a bath/ Shower/ Wash face
  22. Listen to Music
  23. Spend time with family
  24. Stretch
  25. Take deep breaths
  26. Get a hug/ Cuddle
  27. Happy Thoughts
  28. Stretch
  29. Count to 10, 50, 100
  30. Ride my bike/ Skateboard
  31. Ride my bike/ Skateboard
  32. Happy Thoughts
  33. Play with pet
  34. Talk to a friend
  35. Be outside in nature
  36. Play with toys
  37. Talk to a friend
  38. Write/ Journal
  39. Clean/ Do a chore
  40. Write/ Journal
  41. Take a nap
  42. Play videogames
  43. Take a time out
  44. Watch TV/ Movie
  45. Be outside in nature
  46. Draw a picture
  47. Sing or Dance
  48. Play videogames
  49. Take a time out
  50. Take deep breaths
  51. Talk to a friend
  52. Watch TV/ Movie
  53. Listen to Music
  54. Focus on School
  55. Eat a snack
  56. Play with toys
  57. Exercise/ Go for walk
  58. Get a Drink of water
  59. Write a letter
  60. Take a nap
  61. Draw a picture