Get aDrink ofwaterWatchTV/MovieGet aDrink ofwaterTakedeepbreathsRead orwatchsomethingfunnyPlaywithtoysPlay agamePositiveSelfTalkGet ahug/CuddleListentoMusicSing orDanceTake atimeoutRead orwatchsomethingfunnyBeoutside innatureGet ahug/CuddlePlayvideogamesTalk toa friendSpendtime withfamilyExercise/Go forwalkTake abath/Shower/Wash faceWritea letterPlaywithpetPlaywithtoysPlaywithtoysPositiveSelfTalkListentoMusicPlayvideogamesRide mybike/SkateboardSpendtime withfamilyTake abath/Shower/Wash facePlay agameClean/Do achoreTalk toa friendCountto 10,50, 100HappyThoughtsTablet/PhoneEat asnackEat asnackStretchPlaywithpetTakedeepbreathsDraw apictureFocusonSchoolTalk toa friendTakea napDraw apictureHelp afriendStretchExercise/Go forwalkCountto 10,50, 100Use thecomputerTake atimeoutFocusonSchoolHappyThoughtsTakea napClean/Do achoreWrite/JournalWrite/JournalWatchTV/MovieRide mybike/SkateboardBeoutside innatureGet aDrink ofwaterWatchTV/MovieGet aDrink ofwaterTakedeepbreathsRead orwatchsomethingfunnyPlaywithtoysPlay agamePositiveSelfTalkGet ahug/CuddleListentoMusicSing orDanceTake atimeoutRead orwatchsomethingfunnyBeoutside innatureGet ahug/CuddlePlayvideogamesTalk toa friendSpendtime withfamilyExercise/Go forwalkTake abath/Shower/Wash faceWritea letterPlaywithpetPlaywithtoysPlaywithtoysPositiveSelfTalkListentoMusicPlayvideogamesRide mybike/SkateboardSpendtime withfamilyTake abath/Shower/Wash facePlay agameClean/Do achoreTalk toa friendCountto 10,50, 100HappyThoughtsTablet/PhoneEat asnackEat asnackStretchPlaywithpetTakedeepbreathsDraw apictureFocusonSchoolTalk toa friendTakea napDraw apictureHelp afriendStretchExercise/Go forwalkCountto 10,50, 100Use thecomputerTake atimeoutFocusonSchoolHappyThoughtsTakea napClean/Do achoreWrite/JournalWrite/JournalWatchTV/MovieRide mybike/SkateboardBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Watch TV/ Movie
  3. Get a Drink of water
  4. Take deep breaths
  5. Read or watch something funny
  6. Play with toys
  7. Play a game
  8. Positive Self Talk
  9. Get a hug/ Cuddle
  10. Listen to Music
  11. Sing or Dance
  12. Take a time out
  13. Read or watch something funny
  14. Be outside in nature
  15. Get a hug/ Cuddle
  16. Play videogames
  17. Talk to a friend
  18. Spend time with family
  19. Exercise/ Go for walk
  20. Take a bath/ Shower/ Wash face
  21. Write a letter
  22. Play with pet
  23. Play with toys
  24. Play with toys
  25. Positive Self Talk
  26. Listen to Music
  27. Play videogames
  28. Ride my bike/ Skateboard
  29. Spend time with family
  30. Take a bath/ Shower/ Wash face
  31. Play a game
  32. Clean/ Do a chore
  33. Talk to a friend
  34. Count to 10, 50, 100
  35. Happy Thoughts
  36. Tablet/ Phone
  37. Eat a snack
  38. Eat a snack
  39. Stretch
  40. Play with pet
  41. Take deep breaths
  42. Draw a picture
  43. Focus on School
  44. Talk to a friend
  45. Take a nap
  46. Draw a picture
  47. Help a friend
  48. Stretch
  49. Exercise/ Go for walk
  50. Count to 10, 50, 100
  51. Use the computer
  52. Take a time out
  53. Focus on School
  54. Happy Thoughts
  55. Take a nap
  56. Clean/ Do a chore
  57. Write/ Journal
  58. Write/ Journal
  59. Watch TV/ Movie
  60. Ride my bike/ Skateboard
  61. Be outside in nature