PlayvideogamesCountto 10,50, 100Read orwatchsomethingfunnyClean/Do achoreWatchTV/MovieRide mybike/SkateboardWritea letterGet aDrink ofwaterPlaywithpetClean/Do achoreGet ahug/CuddleTakedeepbreathsEat asnackTake abath/Shower/Wash facePlay agameEat asnackTakedeepbreathsPlaywithpetSpendtime withfamilyTake abath/Shower/Wash faceTake atimeoutSing orDancePlaywithtoysStretchHappyThoughtsSpendtime withfamilyBeoutside innatureBeoutside innatureFocusonSchoolCountto 10,50, 100Write/JournalDraw apictureListentoMusicPositiveSelfTalkWrite/JournalListentoMusicTalk toa friendPlayvideogamesDraw apicturePositiveSelfTalkRide mybike/SkateboardFocusonSchoolUse thecomputerHelp afriendGet ahug/CuddleTakea napTakea napPlay agamePlaywithtoysWatchTV/MovieTablet/PhoneExercise/Go forwalkGet aDrink ofwaterTake atimeoutRead orwatchsomethingfunnyHappyThoughtsStretchPlaywithtoysTalk toa friendExercise/Go forwalkTalk toa friendPlayvideogamesCountto 10,50, 100Read orwatchsomethingfunnyClean/Do achoreWatchTV/MovieRide mybike/SkateboardWritea letterGet aDrink ofwaterPlaywithpetClean/Do achoreGet ahug/CuddleTakedeepbreathsEat asnackTake abath/Shower/Wash facePlay agameEat asnackTakedeepbreathsPlaywithpetSpendtime withfamilyTake abath/Shower/Wash faceTake atimeoutSing orDancePlaywithtoysStretchHappyThoughtsSpendtime withfamilyBeoutside innatureBeoutside innatureFocusonSchoolCountto 10,50, 100Write/JournalDraw apictureListentoMusicPositiveSelfTalkWrite/JournalListentoMusicTalk toa friendPlayvideogamesDraw apicturePositiveSelfTalkRide mybike/SkateboardFocusonSchoolUse thecomputerHelp afriendGet ahug/CuddleTakea napTakea napPlay agamePlaywithtoysWatchTV/MovieTablet/PhoneExercise/Go forwalkGet aDrink ofwaterTake atimeoutRead orwatchsomethingfunnyHappyThoughtsStretchPlaywithtoysTalk toa friendExercise/Go forwalkTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play videogames
  2. Count to 10, 50, 100
  3. Read or watch something funny
  4. Clean/ Do a chore
  5. Watch TV/ Movie
  6. Ride my bike/ Skateboard
  7. Write a letter
  8. Get a Drink of water
  9. Play with pet
  10. Clean/ Do a chore
  11. Get a hug/ Cuddle
  12. Take deep breaths
  13. Eat a snack
  14. Take a bath/ Shower/ Wash face
  15. Play a game
  16. Eat a snack
  17. Take deep breaths
  18. Play with pet
  19. Spend time with family
  20. Take a bath/ Shower/ Wash face
  21. Take a time out
  22. Sing or Dance
  23. Play with toys
  24. Stretch
  25. Happy Thoughts
  26. Spend time with family
  27. Be outside in nature
  28. Be outside in nature
  29. Focus on School
  30. Count to 10, 50, 100
  31. Write/ Journal
  32. Draw a picture
  33. Listen to Music
  34. Positive Self Talk
  35. Write/ Journal
  36. Listen to Music
  37. Talk to a friend
  38. Play videogames
  39. Draw a picture
  40. Positive Self Talk
  41. Ride my bike/ Skateboard
  42. Focus on School
  43. Use the computer
  44. Help a friend
  45. Get a hug/ Cuddle
  46. Take a nap
  47. Take a nap
  48. Play a game
  49. Play with toys
  50. Watch TV/ Movie
  51. Tablet/ Phone
  52. Exercise/ Go for walk
  53. Get a Drink of water
  54. Take a time out
  55. Read or watch something funny
  56. Happy Thoughts
  57. Stretch
  58. Play with toys
  59. Talk to a friend
  60. Exercise/ Go for walk
  61. Talk to a friend