StretchHappyThoughtsPlaywithtoysBeoutside innatureTakea napFocusonSchoolPlayvideogamesHelp afriendDraw apictureRead orwatchsomethingfunnyTablet/PhoneGet ahug/CuddleExercise/Go forwalkSing orDanceTalk toa friendPositiveSelfTalkWrite/JournalStretchRide mybike/SkateboardClean/Do achoreRide mybike/SkateboardHappyThoughtsWatchTV/MoviePlaywithpetDraw apictureUse thecomputerCountto 10,50, 100TakedeepbreathsExercise/Go forwalkListentoMusicSpendtime withfamilyFocusonSchoolTake abath/Shower/Wash faceTalk toa friendPlaywithpetTakedeepbreathsPositiveSelfTalkTake atimeoutTakea napGet ahug/CuddleBeoutside innatureGet aDrink ofwaterCountto 10,50, 100Eat asnackWritea letterSpendtime withfamilyPlay agameTake abath/Shower/Wash faceWrite/JournalPlay agameGet aDrink ofwaterTake atimeoutListentoMusicPlayvideogamesWatchTV/MoviePlaywithtoysRead orwatchsomethingfunnyTalk toa friendPlaywithtoysClean/Do achoreEat asnackStretchHappyThoughtsPlaywithtoysBeoutside innatureTakea napFocusonSchoolPlayvideogamesHelp afriendDraw apictureRead orwatchsomethingfunnyTablet/PhoneGet ahug/CuddleExercise/Go forwalkSing orDanceTalk toa friendPositiveSelfTalkWrite/JournalStretchRide mybike/SkateboardClean/Do achoreRide mybike/SkateboardHappyThoughtsWatchTV/MoviePlaywithpetDraw apictureUse thecomputerCountto 10,50, 100TakedeepbreathsExercise/Go forwalkListentoMusicSpendtime withfamilyFocusonSchoolTake abath/Shower/Wash faceTalk toa friendPlaywithpetTakedeepbreathsPositiveSelfTalkTake atimeoutTakea napGet ahug/CuddleBeoutside innatureGet aDrink ofwaterCountto 10,50, 100Eat asnackWritea letterSpendtime withfamilyPlay agameTake abath/Shower/Wash faceWrite/JournalPlay agameGet aDrink ofwaterTake atimeoutListentoMusicPlayvideogamesWatchTV/MoviePlaywithtoysRead orwatchsomethingfunnyTalk toa friendPlaywithtoysClean/Do achoreEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Happy Thoughts
  3. Play with toys
  4. Be outside in nature
  5. Take a nap
  6. Focus on School
  7. Play videogames
  8. Help a friend
  9. Draw a picture
  10. Read or watch something funny
  11. Tablet/ Phone
  12. Get a hug/ Cuddle
  13. Exercise/ Go for walk
  14. Sing or Dance
  15. Talk to a friend
  16. Positive Self Talk
  17. Write/ Journal
  18. Stretch
  19. Ride my bike/ Skateboard
  20. Clean/ Do a chore
  21. Ride my bike/ Skateboard
  22. Happy Thoughts
  23. Watch TV/ Movie
  24. Play with pet
  25. Draw a picture
  26. Use the computer
  27. Count to 10, 50, 100
  28. Take deep breaths
  29. Exercise/ Go for walk
  30. Listen to Music
  31. Spend time with family
  32. Focus on School
  33. Take a bath/ Shower/ Wash face
  34. Talk to a friend
  35. Play with pet
  36. Take deep breaths
  37. Positive Self Talk
  38. Take a time out
  39. Take a nap
  40. Get a hug/ Cuddle
  41. Be outside in nature
  42. Get a Drink of water
  43. Count to 10, 50, 100
  44. Eat a snack
  45. Write a letter
  46. Spend time with family
  47. Play a game
  48. Take a bath/ Shower/ Wash face
  49. Write/ Journal
  50. Play a game
  51. Get a Drink of water
  52. Take a time out
  53. Listen to Music
  54. Play videogames
  55. Watch TV/ Movie
  56. Play with toys
  57. Read or watch something funny
  58. Talk to a friend
  59. Play with toys
  60. Clean/ Do a chore
  61. Eat a snack