StretchGet aDrink ofwaterPlaywithpetTalk toa friendSpendtime withfamilySpendtime withfamilyTake atimeoutPlay agameGet aDrink ofwaterPlay agameUse thecomputerHelp afriendPlaywithtoysTalk toa friendEat asnackGet ahug/CuddleDraw apicturePlaywithtoysTakedeepbreathsTake atimeoutFocusonSchoolRide mybike/SkateboardWatchTV/MovieRead orwatchsomethingfunnyPlayvideogamesPlayvideogamesTakedeepbreathsFocusonSchoolCountto 10,50, 100Clean/Do achoreTake abath/Shower/Wash faceWritea letterPlaywithtoysListentoMusicExercise/Go forwalkPositiveSelfTalkRide mybike/SkateboardExercise/Go forwalkRead orwatchsomethingfunnyTake abath/Shower/Wash facePositiveSelfTalkBeoutside innatureTakea napTakea napWatchTV/MovieCountto 10,50, 100Beoutside innatureDraw apictureEat asnackSing orDancePlaywithpetListentoMusicTalk toa friendTablet/PhoneClean/Do achoreHappyThoughtsStretchWrite/JournalGet ahug/CuddleWrite/JournalHappyThoughtsStretchGet aDrink ofwaterPlaywithpetTalk toa friendSpendtime withfamilySpendtime withfamilyTake atimeoutPlay agameGet aDrink ofwaterPlay agameUse thecomputerHelp afriendPlaywithtoysTalk toa friendEat asnackGet ahug/CuddleDraw apicturePlaywithtoysTakedeepbreathsTake atimeoutFocusonSchoolRide mybike/SkateboardWatchTV/MovieRead orwatchsomethingfunnyPlayvideogamesPlayvideogamesTakedeepbreathsFocusonSchoolCountto 10,50, 100Clean/Do achoreTake abath/Shower/Wash faceWritea letterPlaywithtoysListentoMusicExercise/Go forwalkPositiveSelfTalkRide mybike/SkateboardExercise/Go forwalkRead orwatchsomethingfunnyTake abath/Shower/Wash facePositiveSelfTalkBeoutside innatureTakea napTakea napWatchTV/MovieCountto 10,50, 100Beoutside innatureDraw apictureEat asnackSing orDancePlaywithpetListentoMusicTalk toa friendTablet/PhoneClean/Do achoreHappyThoughtsStretchWrite/JournalGet ahug/CuddleWrite/JournalHappyThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Get a Drink of water
  3. Play with pet
  4. Talk to a friend
  5. Spend time with family
  6. Spend time with family
  7. Take a time out
  8. Play a game
  9. Get a Drink of water
  10. Play a game
  11. Use the computer
  12. Help a friend
  13. Play with toys
  14. Talk to a friend
  15. Eat a snack
  16. Get a hug/ Cuddle
  17. Draw a picture
  18. Play with toys
  19. Take deep breaths
  20. Take a time out
  21. Focus on School
  22. Ride my bike/ Skateboard
  23. Watch TV/ Movie
  24. Read or watch something funny
  25. Play videogames
  26. Play videogames
  27. Take deep breaths
  28. Focus on School
  29. Count to 10, 50, 100
  30. Clean/ Do a chore
  31. Take a bath/ Shower/ Wash face
  32. Write a letter
  33. Play with toys
  34. Listen to Music
  35. Exercise/ Go for walk
  36. Positive Self Talk
  37. Ride my bike/ Skateboard
  38. Exercise/ Go for walk
  39. Read or watch something funny
  40. Take a bath/ Shower/ Wash face
  41. Positive Self Talk
  42. Be outside in nature
  43. Take a nap
  44. Take a nap
  45. Watch TV/ Movie
  46. Count to 10, 50, 100
  47. Be outside in nature
  48. Draw a picture
  49. Eat a snack
  50. Sing or Dance
  51. Play with pet
  52. Listen to Music
  53. Talk to a friend
  54. Tablet/ Phone
  55. Clean/ Do a chore
  56. Happy Thoughts
  57. Stretch
  58. Write/ Journal
  59. Get a hug/ Cuddle
  60. Write/ Journal
  61. Happy Thoughts