PositiveSelfTalkListentoMusicHappyThoughtsWrite/JournalRead orwatchsomethingfunnyPlaywithtoysSpendtime withfamilyTakea napEat asnackExercise/Go forwalkUse thecomputerPlayvideogamesDraw apicturePlay agameGet aDrink ofwaterHelp afriendRead orwatchsomethingfunnyPlaywithpetTake abath/Shower/Wash facePlaywithpetWritea letterTalk toa friendWatchTV/MovieTakea napTake abath/Shower/Wash faceEat asnackBeoutside innatureTake atimeoutPlaywithtoysTalk toa friendTakedeepbreathsStretchTakedeepbreathsDraw apictureGet aDrink ofwaterGet ahug/CuddleCountto 10,50, 100HappyThoughtsPlayvideogamesRide mybike/SkateboardListentoMusicSpendtime withfamilyCountto 10,50, 100Take atimeoutWrite/JournalBeoutside innatureTalk toa friendPlay agameRide mybike/SkateboardExercise/Go forwalkTablet/PhonePositiveSelfTalkStretchWatchTV/MovieGet ahug/CuddlePlaywithtoysFocusonSchoolClean/Do achoreClean/Do achoreSing orDanceFocusonSchoolPositiveSelfTalkListentoMusicHappyThoughtsWrite/JournalRead orwatchsomethingfunnyPlaywithtoysSpendtime withfamilyTakea napEat asnackExercise/Go forwalkUse thecomputerPlayvideogamesDraw apicturePlay agameGet aDrink ofwaterHelp afriendRead orwatchsomethingfunnyPlaywithpetTake abath/Shower/Wash facePlaywithpetWritea letterTalk toa friendWatchTV/MovieTakea napTake abath/Shower/Wash faceEat asnackBeoutside innatureTake atimeoutPlaywithtoysTalk toa friendTakedeepbreathsStretchTakedeepbreathsDraw apictureGet aDrink ofwaterGet ahug/CuddleCountto 10,50, 100HappyThoughtsPlayvideogamesRide mybike/SkateboardListentoMusicSpendtime withfamilyCountto 10,50, 100Take atimeoutWrite/JournalBeoutside innatureTalk toa friendPlay agameRide mybike/SkateboardExercise/Go forwalkTablet/PhonePositiveSelfTalkStretchWatchTV/MovieGet ahug/CuddlePlaywithtoysFocusonSchoolClean/Do achoreClean/Do achoreSing orDanceFocusonSchool

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Listen to Music
  3. Happy Thoughts
  4. Write/ Journal
  5. Read or watch something funny
  6. Play with toys
  7. Spend time with family
  8. Take a nap
  9. Eat a snack
  10. Exercise/ Go for walk
  11. Use the computer
  12. Play videogames
  13. Draw a picture
  14. Play a game
  15. Get a Drink of water
  16. Help a friend
  17. Read or watch something funny
  18. Play with pet
  19. Take a bath/ Shower/ Wash face
  20. Play with pet
  21. Write a letter
  22. Talk to a friend
  23. Watch TV/ Movie
  24. Take a nap
  25. Take a bath/ Shower/ Wash face
  26. Eat a snack
  27. Be outside in nature
  28. Take a time out
  29. Play with toys
  30. Talk to a friend
  31. Take deep breaths
  32. Stretch
  33. Take deep breaths
  34. Draw a picture
  35. Get a Drink of water
  36. Get a hug/ Cuddle
  37. Count to 10, 50, 100
  38. Happy Thoughts
  39. Play videogames
  40. Ride my bike/ Skateboard
  41. Listen to Music
  42. Spend time with family
  43. Count to 10, 50, 100
  44. Take a time out
  45. Write/ Journal
  46. Be outside in nature
  47. Talk to a friend
  48. Play a game
  49. Ride my bike/ Skateboard
  50. Exercise/ Go for walk
  51. Tablet/ Phone
  52. Positive Self Talk
  53. Stretch
  54. Watch TV/ Movie
  55. Get a hug/ Cuddle
  56. Play with toys
  57. Focus on School
  58. Clean/ Do a chore
  59. Clean/ Do a chore
  60. Sing or Dance
  61. Focus on School