Clean/Do achoreRead orwatchsomethingfunnyExercise/Go forwalkPlaywithpetListentoMusicFocusonSchoolRide mybike/SkateboardWatchTV/MovieTakea napGet aDrink ofwaterTake abath/Shower/Wash faceSpendtime withfamilyUse thecomputerRide mybike/SkateboardPlaywithtoysBeoutside innatureGet aDrink ofwaterTalk toa friendExercise/Go forwalkCountto 10,50, 100StretchTalk toa friendClean/Do achoreGet ahug/CuddleRead orwatchsomethingfunnyBeoutside innatureHappyThoughtsPlay agameTake atimeoutPlaywithtoysWrite/JournalTakedeepbreathsTablet/PhoneTalk toa friendPlaywithpetHelp afriendTake atimeoutCountto 10,50, 100HappyThoughtsTake abath/Shower/Wash facePlaywithtoysWritea letterWrite/JournalFocusonSchoolPlayvideogamesTakedeepbreathsPlayvideogamesDraw apicturePlay agameSpendtime withfamilyStretchEat asnackListentoMusicGet ahug/CuddleDraw apictureWatchTV/MoviePositiveSelfTalkEat asnackPositiveSelfTalkTakea napSing orDanceClean/Do achoreRead orwatchsomethingfunnyExercise/Go forwalkPlaywithpetListentoMusicFocusonSchoolRide mybike/SkateboardWatchTV/MovieTakea napGet aDrink ofwaterTake abath/Shower/Wash faceSpendtime withfamilyUse thecomputerRide mybike/SkateboardPlaywithtoysBeoutside innatureGet aDrink ofwaterTalk toa friendExercise/Go forwalkCountto 10,50, 100StretchTalk toa friendClean/Do achoreGet ahug/CuddleRead orwatchsomethingfunnyBeoutside innatureHappyThoughtsPlay agameTake atimeoutPlaywithtoysWrite/JournalTakedeepbreathsTablet/PhoneTalk toa friendPlaywithpetHelp afriendTake atimeoutCountto 10,50, 100HappyThoughtsTake abath/Shower/Wash facePlaywithtoysWritea letterWrite/JournalFocusonSchoolPlayvideogamesTakedeepbreathsPlayvideogamesDraw apicturePlay agameSpendtime withfamilyStretchEat asnackListentoMusicGet ahug/CuddleDraw apictureWatchTV/MoviePositiveSelfTalkEat asnackPositiveSelfTalkTakea napSing orDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/ Do a chore
  2. Read or watch something funny
  3. Exercise/ Go for walk
  4. Play with pet
  5. Listen to Music
  6. Focus on School
  7. Ride my bike/ Skateboard
  8. Watch TV/ Movie
  9. Take a nap
  10. Get a Drink of water
  11. Take a bath/ Shower/ Wash face
  12. Spend time with family
  13. Use the computer
  14. Ride my bike/ Skateboard
  15. Play with toys
  16. Be outside in nature
  17. Get a Drink of water
  18. Talk to a friend
  19. Exercise/ Go for walk
  20. Count to 10, 50, 100
  21. Stretch
  22. Talk to a friend
  23. Clean/ Do a chore
  24. Get a hug/ Cuddle
  25. Read or watch something funny
  26. Be outside in nature
  27. Happy Thoughts
  28. Play a game
  29. Take a time out
  30. Play with toys
  31. Write/ Journal
  32. Take deep breaths
  33. Tablet/ Phone
  34. Talk to a friend
  35. Play with pet
  36. Help a friend
  37. Take a time out
  38. Count to 10, 50, 100
  39. Happy Thoughts
  40. Take a bath/ Shower/ Wash face
  41. Play with toys
  42. Write a letter
  43. Write/ Journal
  44. Focus on School
  45. Play videogames
  46. Take deep breaths
  47. Play videogames
  48. Draw a picture
  49. Play a game
  50. Spend time with family
  51. Stretch
  52. Eat a snack
  53. Listen to Music
  54. Get a hug/ Cuddle
  55. Draw a picture
  56. Watch TV/ Movie
  57. Positive Self Talk
  58. Eat a snack
  59. Positive Self Talk
  60. Take a nap
  61. Sing or Dance