Read orwatchsomethingfunnyBeoutside innatureGet ahug/CuddleStretchBeoutside innatureListentoMusicPlaywithtoysTake abath/Shower/Wash facePlayvideogamesFocusonSchoolWrite/JournalPlayvideogamesPlaywithpetGet ahug/CuddleTalk toa friendExercise/Go forwalkWatchTV/MovieTake abath/Shower/Wash faceHappyThoughtsPlaywithtoysPlaywithpetSpendtime withfamilyPlay agameListentoMusicPositiveSelfTalkExercise/Go forwalkEat asnackClean/Do achoreEat asnackTake atimeoutStretchWrite/JournalHappyThoughtsTablet/PhoneWritea letterHelp afriendUse thecomputerDraw apictureGet aDrink ofwaterPositiveSelfTalkTalk toa friendTalk toa friendCountto 10,50, 100Ride mybike/SkateboardClean/Do achoreRide mybike/SkateboardFocusonSchoolDraw apictureCountto 10,50, 100Takea napTakea napRead orwatchsomethingfunnySpendtime withfamilyTake atimeoutGet aDrink ofwaterTakedeepbreathsSing orDanceTakedeepbreathsWatchTV/MoviePlay agamePlaywithtoysRead orwatchsomethingfunnyBeoutside innatureGet ahug/CuddleStretchBeoutside innatureListentoMusicPlaywithtoysTake abath/Shower/Wash facePlayvideogamesFocusonSchoolWrite/JournalPlayvideogamesPlaywithpetGet ahug/CuddleTalk toa friendExercise/Go forwalkWatchTV/MovieTake abath/Shower/Wash faceHappyThoughtsPlaywithtoysPlaywithpetSpendtime withfamilyPlay agameListentoMusicPositiveSelfTalkExercise/Go forwalkEat asnackClean/Do achoreEat asnackTake atimeoutStretchWrite/JournalHappyThoughtsTablet/PhoneWritea letterHelp afriendUse thecomputerDraw apictureGet aDrink ofwaterPositiveSelfTalkTalk toa friendTalk toa friendCountto 10,50, 100Ride mybike/SkateboardClean/Do achoreRide mybike/SkateboardFocusonSchoolDraw apictureCountto 10,50, 100Takea napTakea napRead orwatchsomethingfunnySpendtime withfamilyTake atimeoutGet aDrink ofwaterTakedeepbreathsSing orDanceTakedeepbreathsWatchTV/MoviePlay agamePlaywithtoys

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Be outside in nature
  3. Get a hug/ Cuddle
  4. Stretch
  5. Be outside in nature
  6. Listen to Music
  7. Play with toys
  8. Take a bath/ Shower/ Wash face
  9. Play videogames
  10. Focus on School
  11. Write/ Journal
  12. Play videogames
  13. Play with pet
  14. Get a hug/ Cuddle
  15. Talk to a friend
  16. Exercise/ Go for walk
  17. Watch TV/ Movie
  18. Take a bath/ Shower/ Wash face
  19. Happy Thoughts
  20. Play with toys
  21. Play with pet
  22. Spend time with family
  23. Play a game
  24. Listen to Music
  25. Positive Self Talk
  26. Exercise/ Go for walk
  27. Eat a snack
  28. Clean/ Do a chore
  29. Eat a snack
  30. Take a time out
  31. Stretch
  32. Write/ Journal
  33. Happy Thoughts
  34. Tablet/ Phone
  35. Write a letter
  36. Help a friend
  37. Use the computer
  38. Draw a picture
  39. Get a Drink of water
  40. Positive Self Talk
  41. Talk to a friend
  42. Talk to a friend
  43. Count to 10, 50, 100
  44. Ride my bike/ Skateboard
  45. Clean/ Do a chore
  46. Ride my bike/ Skateboard
  47. Focus on School
  48. Draw a picture
  49. Count to 10, 50, 100
  50. Take a nap
  51. Take a nap
  52. Read or watch something funny
  53. Spend time with family
  54. Take a time out
  55. Get a Drink of water
  56. Take deep breaths
  57. Sing or Dance
  58. Take deep breaths
  59. Watch TV/ Movie
  60. Play a game
  61. Play with toys