Get aDrink ofwaterClean/Do achoreEat asnackTake atimeoutPositiveSelfTalkWrite/JournalRead orwatchsomethingfunnyFocusonSchoolPlaywithtoysTalk toa friendWatchTV/MoviePlaywithpetPositiveSelfTalkExercise/Go forwalkRide mybike/SkateboardPlaywithpetDraw apicturePlay agamePlayvideogamesGet aDrink ofwaterListentoMusicStretchRide mybike/SkateboardWritea letterPlaywithtoysBeoutside innatureSing orDanceListentoMusicPlaywithtoysTake atimeoutGet ahug/CuddleDraw apicturePlay agameExercise/Go forwalkCountto 10,50, 100HappyThoughtsTablet/PhoneHelp afriendGet ahug/CuddleBeoutside innatureTake abath/Shower/Wash faceUse thecomputerWatchTV/MovieFocusonSchoolClean/Do achoreTalk toa friendTalk toa friendRead orwatchsomethingfunnyPlayvideogamesWrite/JournalStretchEat asnackCountto 10,50, 100Takea napTake abath/Shower/Wash faceTakedeepbreathsHappyThoughtsTakedeepbreathsSpendtime withfamilySpendtime withfamilyTakea napGet aDrink ofwaterClean/Do achoreEat asnackTake atimeoutPositiveSelfTalkWrite/JournalRead orwatchsomethingfunnyFocusonSchoolPlaywithtoysTalk toa friendWatchTV/MoviePlaywithpetPositiveSelfTalkExercise/Go forwalkRide mybike/SkateboardPlaywithpetDraw apicturePlay agamePlayvideogamesGet aDrink ofwaterListentoMusicStretchRide mybike/SkateboardWritea letterPlaywithtoysBeoutside innatureSing orDanceListentoMusicPlaywithtoysTake atimeoutGet ahug/CuddleDraw apicturePlay agameExercise/Go forwalkCountto 10,50, 100HappyThoughtsTablet/PhoneHelp afriendGet ahug/CuddleBeoutside innatureTake abath/Shower/Wash faceUse thecomputerWatchTV/MovieFocusonSchoolClean/Do achoreTalk toa friendTalk toa friendRead orwatchsomethingfunnyPlayvideogamesWrite/JournalStretchEat asnackCountto 10,50, 100Takea napTake abath/Shower/Wash faceTakedeepbreathsHappyThoughtsTakedeepbreathsSpendtime withfamilySpendtime withfamilyTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Clean/ Do a chore
  3. Eat a snack
  4. Take a time out
  5. Positive Self Talk
  6. Write/ Journal
  7. Read or watch something funny
  8. Focus on School
  9. Play with toys
  10. Talk to a friend
  11. Watch TV/ Movie
  12. Play with pet
  13. Positive Self Talk
  14. Exercise/ Go for walk
  15. Ride my bike/ Skateboard
  16. Play with pet
  17. Draw a picture
  18. Play a game
  19. Play videogames
  20. Get a Drink of water
  21. Listen to Music
  22. Stretch
  23. Ride my bike/ Skateboard
  24. Write a letter
  25. Play with toys
  26. Be outside in nature
  27. Sing or Dance
  28. Listen to Music
  29. Play with toys
  30. Take a time out
  31. Get a hug/ Cuddle
  32. Draw a picture
  33. Play a game
  34. Exercise/ Go for walk
  35. Count to 10, 50, 100
  36. Happy Thoughts
  37. Tablet/ Phone
  38. Help a friend
  39. Get a hug/ Cuddle
  40. Be outside in nature
  41. Take a bath/ Shower/ Wash face
  42. Use the computer
  43. Watch TV/ Movie
  44. Focus on School
  45. Clean/ Do a chore
  46. Talk to a friend
  47. Talk to a friend
  48. Read or watch something funny
  49. Play videogames
  50. Write/ Journal
  51. Stretch
  52. Eat a snack
  53. Count to 10, 50, 100
  54. Take a nap
  55. Take a bath/ Shower/ Wash face
  56. Take deep breaths
  57. Happy Thoughts
  58. Take deep breaths
  59. Spend time with family
  60. Spend time with family
  61. Take a nap