ListentoMusicStretchTake atimeoutTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddlePlaywithtoysTalk toa friendPlaywithtoysWrite/JournalEat asnackPositiveSelfTalkPlayvideogamesWritea letterDraw apictureWrite/JournalExercise/Go forwalkCountto 10,50, 100Help afriendBeoutside innaturePlaywithpetSing orDanceEat asnackTablet/PhoneTalk toa friendWatchTV/MovieStretchPlaywithtoysTakedeepbreathsHappyThoughtsTake abath/Shower/Wash faceRide mybike/SkateboardBeoutside innaturePlay agameTakea napPlaywithpetGet aDrink ofwaterTake atimeoutFocusonSchoolFocusonSchoolGet aDrink ofwaterExercise/Go forwalkRead orwatchsomethingfunnyUse thecomputerGet ahug/CuddleHappyThoughtsClean/Do achorePositiveSelfTalkPlay agameClean/Do achoreSpendtime withfamilyTakea napDraw apictureWatchTV/MovieTake abath/Shower/Wash faceCountto 10,50, 100Spendtime withfamilyTalk toa friendListentoMusicRide mybike/SkateboardPlayvideogamesListentoMusicStretchTake atimeoutTakedeepbreathsRead orwatchsomethingfunnyGet ahug/CuddlePlaywithtoysTalk toa friendPlaywithtoysWrite/JournalEat asnackPositiveSelfTalkPlayvideogamesWritea letterDraw apictureWrite/JournalExercise/Go forwalkCountto 10,50, 100Help afriendBeoutside innaturePlaywithpetSing orDanceEat asnackTablet/PhoneTalk toa friendWatchTV/MovieStretchPlaywithtoysTakedeepbreathsHappyThoughtsTake abath/Shower/Wash faceRide mybike/SkateboardBeoutside innaturePlay agameTakea napPlaywithpetGet aDrink ofwaterTake atimeoutFocusonSchoolFocusonSchoolGet aDrink ofwaterExercise/Go forwalkRead orwatchsomethingfunnyUse thecomputerGet ahug/CuddleHappyThoughtsClean/Do achorePositiveSelfTalkPlay agameClean/Do achoreSpendtime withfamilyTakea napDraw apictureWatchTV/MovieTake abath/Shower/Wash faceCountto 10,50, 100Spendtime withfamilyTalk toa friendListentoMusicRide mybike/SkateboardPlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Stretch
  3. Take a time out
  4. Take deep breaths
  5. Read or watch something funny
  6. Get a hug/ Cuddle
  7. Play with toys
  8. Talk to a friend
  9. Play with toys
  10. Write/ Journal
  11. Eat a snack
  12. Positive Self Talk
  13. Play videogames
  14. Write a letter
  15. Draw a picture
  16. Write/ Journal
  17. Exercise/ Go for walk
  18. Count to 10, 50, 100
  19. Help a friend
  20. Be outside in nature
  21. Play with pet
  22. Sing or Dance
  23. Eat a snack
  24. Tablet/ Phone
  25. Talk to a friend
  26. Watch TV/ Movie
  27. Stretch
  28. Play with toys
  29. Take deep breaths
  30. Happy Thoughts
  31. Take a bath/ Shower/ Wash face
  32. Ride my bike/ Skateboard
  33. Be outside in nature
  34. Play a game
  35. Take a nap
  36. Play with pet
  37. Get a Drink of water
  38. Take a time out
  39. Focus on School
  40. Focus on School
  41. Get a Drink of water
  42. Exercise/ Go for walk
  43. Read or watch something funny
  44. Use the computer
  45. Get a hug/ Cuddle
  46. Happy Thoughts
  47. Clean/ Do a chore
  48. Positive Self Talk
  49. Play a game
  50. Clean/ Do a chore
  51. Spend time with family
  52. Take a nap
  53. Draw a picture
  54. Watch TV/ Movie
  55. Take a bath/ Shower/ Wash face
  56. Count to 10, 50, 100
  57. Spend time with family
  58. Talk to a friend
  59. Listen to Music
  60. Ride my bike/ Skateboard
  61. Play videogames