Use thecomputerFocusonSchoolPlayvideogamesPlaywithtoysTake abath/Shower/Wash faceCountto 10,50, 100Get ahug/CuddleStretchPlaywithpetHappyThoughtsDraw apictureTake atimeoutFocusonSchoolExercise/Go forwalkPlaywithtoysGet aDrink ofwaterListentoMusicTakea napPlaywithtoysPositiveSelfTalkStretchPlay agameRead orwatchsomethingfunnyTakea napWrite/JournalRide mybike/SkateboardSpendtime withfamilyGet aDrink ofwaterWatchTV/MovieBeoutside innatureHelp afriendListentoMusicCountto 10,50, 100Draw apictureEat asnackSpendtime withfamilyTalk toa friendClean/Do achoreExercise/Go forwalkTakedeepbreathsWritea letterGet ahug/CuddleClean/Do achoreWatchTV/MovieTablet/PhonePlay agamePlayvideogamesSing orDanceTake abath/Shower/Wash faceTake atimeoutTalk toa friendBeoutside innatureRide mybike/SkateboardPlaywithpetRead orwatchsomethingfunnyEat asnackTakedeepbreathsPositiveSelfTalkTalk toa friendWrite/JournalHappyThoughtsUse thecomputerFocusonSchoolPlayvideogamesPlaywithtoysTake abath/Shower/Wash faceCountto 10,50, 100Get ahug/CuddleStretchPlaywithpetHappyThoughtsDraw apictureTake atimeoutFocusonSchoolExercise/Go forwalkPlaywithtoysGet aDrink ofwaterListentoMusicTakea napPlaywithtoysPositiveSelfTalkStretchPlay agameRead orwatchsomethingfunnyTakea napWrite/JournalRide mybike/SkateboardSpendtime withfamilyGet aDrink ofwaterWatchTV/MovieBeoutside innatureHelp afriendListentoMusicCountto 10,50, 100Draw apictureEat asnackSpendtime withfamilyTalk toa friendClean/Do achoreExercise/Go forwalkTakedeepbreathsWritea letterGet ahug/CuddleClean/Do achoreWatchTV/MovieTablet/PhonePlay agamePlayvideogamesSing orDanceTake abath/Shower/Wash faceTake atimeoutTalk toa friendBeoutside innatureRide mybike/SkateboardPlaywithpetRead orwatchsomethingfunnyEat asnackTakedeepbreathsPositiveSelfTalkTalk toa friendWrite/JournalHappyThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the computer
  2. Focus on School
  3. Play videogames
  4. Play with toys
  5. Take a bath/ Shower/ Wash face
  6. Count to 10, 50, 100
  7. Get a hug/ Cuddle
  8. Stretch
  9. Play with pet
  10. Happy Thoughts
  11. Draw a picture
  12. Take a time out
  13. Focus on School
  14. Exercise/ Go for walk
  15. Play with toys
  16. Get a Drink of water
  17. Listen to Music
  18. Take a nap
  19. Play with toys
  20. Positive Self Talk
  21. Stretch
  22. Play a game
  23. Read or watch something funny
  24. Take a nap
  25. Write/ Journal
  26. Ride my bike/ Skateboard
  27. Spend time with family
  28. Get a Drink of water
  29. Watch TV/ Movie
  30. Be outside in nature
  31. Help a friend
  32. Listen to Music
  33. Count to 10, 50, 100
  34. Draw a picture
  35. Eat a snack
  36. Spend time with family
  37. Talk to a friend
  38. Clean/ Do a chore
  39. Exercise/ Go for walk
  40. Take deep breaths
  41. Write a letter
  42. Get a hug/ Cuddle
  43. Clean/ Do a chore
  44. Watch TV/ Movie
  45. Tablet/ Phone
  46. Play a game
  47. Play videogames
  48. Sing or Dance
  49. Take a bath/ Shower/ Wash face
  50. Take a time out
  51. Talk to a friend
  52. Be outside in nature
  53. Ride my bike/ Skateboard
  54. Play with pet
  55. Read or watch something funny
  56. Eat a snack
  57. Take deep breaths
  58. Positive Self Talk
  59. Talk to a friend
  60. Write/ Journal
  61. Happy Thoughts