Take abath/Shower/Wash faceWritea letterPositiveSelfTalkClean/Do achoreFocusonSchoolWrite/JournalDraw apictureExercise/Go forwalkTake atimeoutPlaywithtoysEat asnackPlayvideogamesCountto 10,50, 100TakedeepbreathsTakea napWrite/JournalDraw apictureTalk toa friendHelp afriendSing orDanceUse thecomputerSpendtime withfamilyTalk toa friendGet ahug/CuddleExercise/Go forwalkRide mybike/SkateboardStretchPlay agameRide mybike/SkateboardGet ahug/CuddleHappyThoughtsPlaywithtoysPlayvideogamesListentoMusicTake atimeoutHappyThoughtsWatchTV/MovieGet aDrink ofwaterRead orwatchsomethingfunnyPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsCountto 10,50, 100Takea napGet aDrink ofwaterStretchRead orwatchsomethingfunnyPositiveSelfTalkFocusonSchoolListentoMusicTalk toa friendSpendtime withfamilyWatchTV/MovieEat asnackTablet/PhonePlaywithpetPlay agameClean/Do achoreBeoutside innaturePlaywithpetBeoutside innatureTake abath/Shower/Wash faceWritea letterPositiveSelfTalkClean/Do achoreFocusonSchoolWrite/JournalDraw apictureExercise/Go forwalkTake atimeoutPlaywithtoysEat asnackPlayvideogamesCountto 10,50, 100TakedeepbreathsTakea napWrite/JournalDraw apictureTalk toa friendHelp afriendSing orDanceUse thecomputerSpendtime withfamilyTalk toa friendGet ahug/CuddleExercise/Go forwalkRide mybike/SkateboardStretchPlay agameRide mybike/SkateboardGet ahug/CuddleHappyThoughtsPlaywithtoysPlayvideogamesListentoMusicTake atimeoutHappyThoughtsWatchTV/MovieGet aDrink ofwaterRead orwatchsomethingfunnyPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsCountto 10,50, 100Takea napGet aDrink ofwaterStretchRead orwatchsomethingfunnyPositiveSelfTalkFocusonSchoolListentoMusicTalk toa friendSpendtime withfamilyWatchTV/MovieEat asnackTablet/PhonePlaywithpetPlay agameClean/Do achoreBeoutside innaturePlaywithpetBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath/ Shower/ Wash face
  2. Write a letter
  3. Positive Self Talk
  4. Clean/ Do a chore
  5. Focus on School
  6. Write/ Journal
  7. Draw a picture
  8. Exercise/ Go for walk
  9. Take a time out
  10. Play with toys
  11. Eat a snack
  12. Play videogames
  13. Count to 10, 50, 100
  14. Take deep breaths
  15. Take a nap
  16. Write/ Journal
  17. Draw a picture
  18. Talk to a friend
  19. Help a friend
  20. Sing or Dance
  21. Use the computer
  22. Spend time with family
  23. Talk to a friend
  24. Get a hug/ Cuddle
  25. Exercise/ Go for walk
  26. Ride my bike/ Skateboard
  27. Stretch
  28. Play a game
  29. Ride my bike/ Skateboard
  30. Get a hug/ Cuddle
  31. Happy Thoughts
  32. Play with toys
  33. Play videogames
  34. Listen to Music
  35. Take a time out
  36. Happy Thoughts
  37. Watch TV/ Movie
  38. Get a Drink of water
  39. Read or watch something funny
  40. Play with toys
  41. Take a bath/ Shower/ Wash face
  42. Take deep breaths
  43. Count to 10, 50, 100
  44. Take a nap
  45. Get a Drink of water
  46. Stretch
  47. Read or watch something funny
  48. Positive Self Talk
  49. Focus on School
  50. Listen to Music
  51. Talk to a friend
  52. Spend time with family
  53. Watch TV/ Movie
  54. Eat a snack
  55. Tablet/ Phone
  56. Play with pet
  57. Play a game
  58. Clean/ Do a chore
  59. Be outside in nature
  60. Play with pet
  61. Be outside in nature