HappyThoughtsRide mybike/SkateboardTake atimeoutExercise/Go forwalkTalk toa friendHelp afriendRead orwatchsomethingfunnyBeoutside innatureEat asnackGet aDrink ofwaterSpendtime withfamilyTake abath/Shower/Wash facePlaywithtoysTalk toa friendHappyThoughtsExercise/Go forwalkTakea napPlay agamePlaywithpetWatchTV/MovieSing orDanceRead orwatchsomethingfunnyPlaywithpetDraw apictureGet aDrink ofwaterGet ahug/CuddlePlaywithtoysWritea letterPlay agameEat asnackCountto 10,50, 100Ride mybike/SkateboardListentoMusicTakea napStretchPlayvideogamesTablet/PhoneFocusonSchoolTalk toa friendTake atimeoutPlayvideogamesTakedeepbreathsClean/Do achoreWrite/JournalTake abath/Shower/Wash facePositiveSelfTalkWatchTV/MovieTakedeepbreathsWrite/JournalPositiveSelfTalkListentoMusicUse thecomputerBeoutside innatureGet ahug/CuddleFocusonSchoolSpendtime withfamilyClean/Do achoreStretchPlaywithtoysDraw apictureCountto 10,50, 100HappyThoughtsRide mybike/SkateboardTake atimeoutExercise/Go forwalkTalk toa friendHelp afriendRead orwatchsomethingfunnyBeoutside innatureEat asnackGet aDrink ofwaterSpendtime withfamilyTake abath/Shower/Wash facePlaywithtoysTalk toa friendHappyThoughtsExercise/Go forwalkTakea napPlay agamePlaywithpetWatchTV/MovieSing orDanceRead orwatchsomethingfunnyPlaywithpetDraw apictureGet aDrink ofwaterGet ahug/CuddlePlaywithtoysWritea letterPlay agameEat asnackCountto 10,50, 100Ride mybike/SkateboardListentoMusicTakea napStretchPlayvideogamesTablet/PhoneFocusonSchoolTalk toa friendTake atimeoutPlayvideogamesTakedeepbreathsClean/Do achoreWrite/JournalTake abath/Shower/Wash facePositiveSelfTalkWatchTV/MovieTakedeepbreathsWrite/JournalPositiveSelfTalkListentoMusicUse thecomputerBeoutside innatureGet ahug/CuddleFocusonSchoolSpendtime withfamilyClean/Do achoreStretchPlaywithtoysDraw apictureCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy Thoughts
  2. Ride my bike/ Skateboard
  3. Take a time out
  4. Exercise/ Go for walk
  5. Talk to a friend
  6. Help a friend
  7. Read or watch something funny
  8. Be outside in nature
  9. Eat a snack
  10. Get a Drink of water
  11. Spend time with family
  12. Take a bath/ Shower/ Wash face
  13. Play with toys
  14. Talk to a friend
  15. Happy Thoughts
  16. Exercise/ Go for walk
  17. Take a nap
  18. Play a game
  19. Play with pet
  20. Watch TV/ Movie
  21. Sing or Dance
  22. Read or watch something funny
  23. Play with pet
  24. Draw a picture
  25. Get a Drink of water
  26. Get a hug/ Cuddle
  27. Play with toys
  28. Write a letter
  29. Play a game
  30. Eat a snack
  31. Count to 10, 50, 100
  32. Ride my bike/ Skateboard
  33. Listen to Music
  34. Take a nap
  35. Stretch
  36. Play videogames
  37. Tablet/ Phone
  38. Focus on School
  39. Talk to a friend
  40. Take a time out
  41. Play videogames
  42. Take deep breaths
  43. Clean/ Do a chore
  44. Write/ Journal
  45. Take a bath/ Shower/ Wash face
  46. Positive Self Talk
  47. Watch TV/ Movie
  48. Take deep breaths
  49. Write/ Journal
  50. Positive Self Talk
  51. Listen to Music
  52. Use the computer
  53. Be outside in nature
  54. Get a hug/ Cuddle
  55. Focus on School
  56. Spend time with family
  57. Clean/ Do a chore
  58. Stretch
  59. Play with toys
  60. Draw a picture
  61. Count to 10, 50, 100