Write/JournalHelp afriendListentoMusicFocusonSchoolRead orwatchsomethingfunnyEat asnackHappyThoughtsWatchTV/MovieSpendtime withfamilyStretchGet aDrink ofwaterGet ahug/CuddlePlaywithtoysRead orwatchsomethingfunnyClean/Do achoreTakedeepbreathsDraw apictureCountto 10,50, 100Take abath/Shower/Wash faceRide mybike/SkateboardPlaywithtoysCountto 10,50, 100Take atimeoutPlaywithtoysWritea letterPositiveSelfTalkTake abath/Shower/Wash faceStretchTablet/PhoneExercise/Go forwalkTakea napExercise/Go forwalkTake atimeoutFocusonSchoolPlaywithpetEat asnackPlayvideogamesBeoutside innaturePlaywithpetSing orDancePositiveSelfTalkGet ahug/CuddleTakedeepbreathsTalk toa friendListentoMusicUse thecomputerPlayvideogamesWatchTV/MovieRide mybike/SkateboardPlay agameTalk toa friendTakea napHappyThoughtsGet aDrink ofwaterClean/Do achorePlay agameBeoutside innatureWrite/JournalSpendtime withfamilyDraw apictureTalk toa friendWrite/JournalHelp afriendListentoMusicFocusonSchoolRead orwatchsomethingfunnyEat asnackHappyThoughtsWatchTV/MovieSpendtime withfamilyStretchGet aDrink ofwaterGet ahug/CuddlePlaywithtoysRead orwatchsomethingfunnyClean/Do achoreTakedeepbreathsDraw apictureCountto 10,50, 100Take abath/Shower/Wash faceRide mybike/SkateboardPlaywithtoysCountto 10,50, 100Take atimeoutPlaywithtoysWritea letterPositiveSelfTalkTake abath/Shower/Wash faceStretchTablet/PhoneExercise/Go forwalkTakea napExercise/Go forwalkTake atimeoutFocusonSchoolPlaywithpetEat asnackPlayvideogamesBeoutside innaturePlaywithpetSing orDancePositiveSelfTalkGet ahug/CuddleTakedeepbreathsTalk toa friendListentoMusicUse thecomputerPlayvideogamesWatchTV/MovieRide mybike/SkateboardPlay agameTalk toa friendTakea napHappyThoughtsGet aDrink ofwaterClean/Do achorePlay agameBeoutside innatureWrite/JournalSpendtime withfamilyDraw apictureTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Help a friend
  3. Listen to Music
  4. Focus on School
  5. Read or watch something funny
  6. Eat a snack
  7. Happy Thoughts
  8. Watch TV/ Movie
  9. Spend time with family
  10. Stretch
  11. Get a Drink of water
  12. Get a hug/ Cuddle
  13. Play with toys
  14. Read or watch something funny
  15. Clean/ Do a chore
  16. Take deep breaths
  17. Draw a picture
  18. Count to 10, 50, 100
  19. Take a bath/ Shower/ Wash face
  20. Ride my bike/ Skateboard
  21. Play with toys
  22. Count to 10, 50, 100
  23. Take a time out
  24. Play with toys
  25. Write a letter
  26. Positive Self Talk
  27. Take a bath/ Shower/ Wash face
  28. Stretch
  29. Tablet/ Phone
  30. Exercise/ Go for walk
  31. Take a nap
  32. Exercise/ Go for walk
  33. Take a time out
  34. Focus on School
  35. Play with pet
  36. Eat a snack
  37. Play videogames
  38. Be outside in nature
  39. Play with pet
  40. Sing or Dance
  41. Positive Self Talk
  42. Get a hug/ Cuddle
  43. Take deep breaths
  44. Talk to a friend
  45. Listen to Music
  46. Use the computer
  47. Play videogames
  48. Watch TV/ Movie
  49. Ride my bike/ Skateboard
  50. Play a game
  51. Talk to a friend
  52. Take a nap
  53. Happy Thoughts
  54. Get a Drink of water
  55. Clean/ Do a chore
  56. Play a game
  57. Be outside in nature
  58. Write/ Journal
  59. Spend time with family
  60. Draw a picture
  61. Talk to a friend