Play agameHappyThoughtsEat asnackFocusonSchoolPlayvideogamesExercise/Go forwalkPlayvideogamesRead orwatchsomethingfunnyWatchTV/MovieGet ahug/CuddleClean/Do achoreWrite/JournalTakea napHappyThoughtsTakea napUse thecomputerWrite/JournalWritea letterBeoutside innatureTalk toa friendCountto 10,50, 100Help afriendStretchGet aDrink ofwaterTakedeepbreathsGet aDrink ofwaterPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsSpendtime withfamilySpendtime withfamilyStretchPositiveSelfTalkWatchTV/MovieDraw apictureTake atimeoutTablet/PhonePlaywithtoysExercise/Go forwalkRide mybike/SkateboardSing orDanceTalk toa friendClean/Do achorePlaywithpetFocusonSchoolTalk toa friendTake atimeoutPositiveSelfTalkEat asnackPlaywithpetTake abath/Shower/Wash faceListentoMusicBeoutside innatureRead orwatchsomethingfunnyCountto 10,50, 100PlaywithtoysPlay agameGet ahug/CuddleRide mybike/SkateboardListentoMusicDraw apicturePlay agameHappyThoughtsEat asnackFocusonSchoolPlayvideogamesExercise/Go forwalkPlayvideogamesRead orwatchsomethingfunnyWatchTV/MovieGet ahug/CuddleClean/Do achoreWrite/JournalTakea napHappyThoughtsTakea napUse thecomputerWrite/JournalWritea letterBeoutside innatureTalk toa friendCountto 10,50, 100Help afriendStretchGet aDrink ofwaterTakedeepbreathsGet aDrink ofwaterPlaywithtoysTake abath/Shower/Wash faceTakedeepbreathsSpendtime withfamilySpendtime withfamilyStretchPositiveSelfTalkWatchTV/MovieDraw apictureTake atimeoutTablet/PhonePlaywithtoysExercise/Go forwalkRide mybike/SkateboardSing orDanceTalk toa friendClean/Do achorePlaywithpetFocusonSchoolTalk toa friendTake atimeoutPositiveSelfTalkEat asnackPlaywithpetTake abath/Shower/Wash faceListentoMusicBeoutside innatureRead orwatchsomethingfunnyCountto 10,50, 100PlaywithtoysPlay agameGet ahug/CuddleRide mybike/SkateboardListentoMusicDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Happy Thoughts
  3. Eat a snack
  4. Focus on School
  5. Play videogames
  6. Exercise/ Go for walk
  7. Play videogames
  8. Read or watch something funny
  9. Watch TV/ Movie
  10. Get a hug/ Cuddle
  11. Clean/ Do a chore
  12. Write/ Journal
  13. Take a nap
  14. Happy Thoughts
  15. Take a nap
  16. Use the computer
  17. Write/ Journal
  18. Write a letter
  19. Be outside in nature
  20. Talk to a friend
  21. Count to 10, 50, 100
  22. Help a friend
  23. Stretch
  24. Get a Drink of water
  25. Take deep breaths
  26. Get a Drink of water
  27. Play with toys
  28. Take a bath/ Shower/ Wash face
  29. Take deep breaths
  30. Spend time with family
  31. Spend time with family
  32. Stretch
  33. Positive Self Talk
  34. Watch TV/ Movie
  35. Draw a picture
  36. Take a time out
  37. Tablet/ Phone
  38. Play with toys
  39. Exercise/ Go for walk
  40. Ride my bike/ Skateboard
  41. Sing or Dance
  42. Talk to a friend
  43. Clean/ Do a chore
  44. Play with pet
  45. Focus on School
  46. Talk to a friend
  47. Take a time out
  48. Positive Self Talk
  49. Eat a snack
  50. Play with pet
  51. Take a bath/ Shower/ Wash face
  52. Listen to Music
  53. Be outside in nature
  54. Read or watch something funny
  55. Count to 10, 50, 100
  56. Play with toys
  57. Play a game
  58. Get a hug/ Cuddle
  59. Ride my bike/ Skateboard
  60. Listen to Music
  61. Draw a picture