Slept for7-9 Hoursat NightAteFruits/VeggiesWashedFaceWas On-Time for anAppointmentAteBreak-fastBrushedTeeth atNightTook aWalk/ExcercisedWashedHairAteLunchTook aShowerFinishedWorkBefore12 AMOrganizedWorkSpaceWent toBedWithoutComputerWent toBedWithoutPhoneUnplugedfor AtLeast anHourDrankWaterBrushedTeeth inMorningAteDinnerWent toBedBefore12 AMChangedOut of/Into PJ'sTalkedto aFriendMadeBedCleanedRoomPutAwayClothesSlept for7-9 Hoursat NightAteFruits/VeggiesWashedFaceWas On-Time for anAppointmentAteBreak-fastBrushedTeeth atNightTook aWalk/ExcercisedWashedHairAteLunchTook aShowerFinishedWorkBefore12 AMOrganizedWorkSpaceWent toBedWithoutComputerWent toBedWithoutPhoneUnplugedfor AtLeast anHourDrankWaterBrushedTeeth inMorningAteDinnerWent toBedBefore12 AMChangedOut of/Into PJ'sTalkedto aFriendMadeBedCleanedRoomPutAwayClothes

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 7-9 Hours at Night
  2. Ate Fruits/ Veggies
  3. Washed Face
  4. Was On-Time for an Appointment
  5. Ate Break-fast
  6. Brushed Teeth at Night
  7. Took a Walk/ Excercised
  8. Washed Hair
  9. Ate Lunch
  10. Took a Shower
  11. Finished Work Before 12 AM
  12. Organized Work Space
  13. Went to Bed Without Computer
  14. Went to Bed Without Phone
  15. Unpluged for At Least an Hour
  16. Drank Water
  17. Brushed Teeth in Morning
  18. Ate Dinner
  19. Went to Bed Before 12 AM
  20. Changed Out of/ Into PJ's
  21. Talked to a Friend
  22. Made Bed
  23. Cleaned Room
  24. Put Away Clothes