Talkedto aFriendCleanedRoomWashedHairWas On-Time for anAppointmentSlept for7-9 Hoursat NightWent toBedBefore12 AMMadeBedAteBreak-fastTook aShowerBrushedTeeth atNightAteLunchDrankWaterPutAwayClothesOrganizedWorkSpaceWashedFaceFinishedWorkBefore12 AMAteDinnerTook aWalk/ExcercisedWent toBedWithoutPhoneUnplugedfor AtLeast anHourAteFruits/VeggiesBrushedTeeth inMorningChangedOut of/Into PJ'sWent toBedWithoutComputerTalkedto aFriendCleanedRoomWashedHairWas On-Time for anAppointmentSlept for7-9 Hoursat NightWent toBedBefore12 AMMadeBedAteBreak-fastTook aShowerBrushedTeeth atNightAteLunchDrankWaterPutAwayClothesOrganizedWorkSpaceWashedFaceFinishedWorkBefore12 AMAteDinnerTook aWalk/ExcercisedWent toBedWithoutPhoneUnplugedfor AtLeast anHourAteFruits/VeggiesBrushedTeeth inMorningChangedOut of/Into PJ'sWent toBedWithoutComputer

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Cleaned Room
  3. Washed Hair
  4. Was On-Time for an Appointment
  5. Slept for 7-9 Hours at Night
  6. Went to Bed Before 12 AM
  7. Made Bed
  8. Ate Break-fast
  9. Took a Shower
  10. Brushed Teeth at Night
  11. Ate Lunch
  12. Drank Water
  13. Put Away Clothes
  14. Organized Work Space
  15. Washed Face
  16. Finished Work Before 12 AM
  17. Ate Dinner
  18. Took a Walk/ Excercised
  19. Went to Bed Without Phone
  20. Unpluged for At Least an Hour
  21. Ate Fruits/ Veggies
  22. Brushed Teeth in Morning
  23. Changed Out of/ Into PJ's
  24. Went to Bed Without Computer