Unplugedfor AtLeast anHourSlept for7-9 Hoursat NightOrganizedWorkSpaceMadeBedAteLunchBrushedTeeth atNightWent toBedWithoutPhoneAteDinnerWashedHairAteFruits/VeggiesTook aWalk/ExcercisedTalkedto aFriendWent toBedBefore12 AMWashedFaceChangedOut of/Into PJ'sCleanedRoomDrankWaterAteBreak-fastPutAwayClothesWent toBedWithoutComputerFinishedWorkBefore12 AMTook aShowerWas On-Time for anAppointmentBrushedTeeth inMorningUnplugedfor AtLeast anHourSlept for7-9 Hoursat NightOrganizedWorkSpaceMadeBedAteLunchBrushedTeeth atNightWent toBedWithoutPhoneAteDinnerWashedHairAteFruits/VeggiesTook aWalk/ExcercisedTalkedto aFriendWent toBedBefore12 AMWashedFaceChangedOut of/Into PJ'sCleanedRoomDrankWaterAteBreak-fastPutAwayClothesWent toBedWithoutComputerFinishedWorkBefore12 AMTook aShowerWas On-Time for anAppointmentBrushedTeeth inMorning

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unpluged for At Least an Hour
  2. Slept for 7-9 Hours at Night
  3. Organized Work Space
  4. Made Bed
  5. Ate Lunch
  6. Brushed Teeth at Night
  7. Went to Bed Without Phone
  8. Ate Dinner
  9. Washed Hair
  10. Ate Fruits/ Veggies
  11. Took a Walk/ Excercised
  12. Talked to a Friend
  13. Went to Bed Before 12 AM
  14. Washed Face
  15. Changed Out of/ Into PJ's
  16. Cleaned Room
  17. Drank Water
  18. Ate Break-fast
  19. Put Away Clothes
  20. Went to Bed Without Computer
  21. Finished Work Before 12 AM
  22. Took a Shower
  23. Was On-Time for an Appointment
  24. Brushed Teeth in Morning