AteFruits/VeggiesTook aWalk/ExcercisedSlept for7-9 Hoursat NightUnplugedfor AtLeast anHourBrushedTeeth atNightAteDinnerTalkedto aFriendDrankWaterTook aShowerWas On-Time for anAppointmentWashedHairChangedOut of/Into PJ'sAteBreak-fastMadeBedPutAwayClothesAteLunchWent toBedWithoutComputerFinishedWorkBefore12 AMWashedFaceWent toBedWithoutPhoneBrushedTeeth inMorningCleanedRoomWent toBedBefore12 AMOrganizedWorkSpaceAteFruits/VeggiesTook aWalk/ExcercisedSlept for7-9 Hoursat NightUnplugedfor AtLeast anHourBrushedTeeth atNightAteDinnerTalkedto aFriendDrankWaterTook aShowerWas On-Time for anAppointmentWashedHairChangedOut of/Into PJ'sAteBreak-fastMadeBedPutAwayClothesAteLunchWent toBedWithoutComputerFinishedWorkBefore12 AMWashedFaceWent toBedWithoutPhoneBrushedTeeth inMorningCleanedRoomWent toBedBefore12 AMOrganizedWorkSpace

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Fruits/ Veggies
  2. Took a Walk/ Excercised
  3. Slept for 7-9 Hours at Night
  4. Unpluged for At Least an Hour
  5. Brushed Teeth at Night
  6. Ate Dinner
  7. Talked to a Friend
  8. Drank Water
  9. Took a Shower
  10. Was On-Time for an Appointment
  11. Washed Hair
  12. Changed Out of/ Into PJ's
  13. Ate Break-fast
  14. Made Bed
  15. Put Away Clothes
  16. Ate Lunch
  17. Went to Bed Without Computer
  18. Finished Work Before 12 AM
  19. Washed Face
  20. Went to Bed Without Phone
  21. Brushed Teeth in Morning
  22. Cleaned Room
  23. Went to Bed Before 12 AM
  24. Organized Work Space