AteFruits/VeggiesTalkedto aFriendWas On-Time for anAppointmentWent toBedWithoutPhoneDrankWaterCleanedRoomBrushedTeeth atNightWashedFaceMadeBedWent toBedWithoutComputerAteLunchWent toBedBefore12 AMUnplugedfor AtLeast anHourAteDinnerTook aShowerOrganizedWorkSpaceBrushedTeeth inMorningChangedOut of/Into PJ'sAteBreak-fastWashedHairSlept for7-9 Hoursat NightPutAwayClothesTook aWalk/ExcercisedFinishedWorkBefore12 AMAteFruits/VeggiesTalkedto aFriendWas On-Time for anAppointmentWent toBedWithoutPhoneDrankWaterCleanedRoomBrushedTeeth atNightWashedFaceMadeBedWent toBedWithoutComputerAteLunchWent toBedBefore12 AMUnplugedfor AtLeast anHourAteDinnerTook aShowerOrganizedWorkSpaceBrushedTeeth inMorningChangedOut of/Into PJ'sAteBreak-fastWashedHairSlept for7-9 Hoursat NightPutAwayClothesTook aWalk/ExcercisedFinishedWorkBefore12 AM

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Fruits/ Veggies
  2. Talked to a Friend
  3. Was On-Time for an Appointment
  4. Went to Bed Without Phone
  5. Drank Water
  6. Cleaned Room
  7. Brushed Teeth at Night
  8. Washed Face
  9. Made Bed
  10. Went to Bed Without Computer
  11. Ate Lunch
  12. Went to Bed Before 12 AM
  13. Unpluged for At Least an Hour
  14. Ate Dinner
  15. Took a Shower
  16. Organized Work Space
  17. Brushed Teeth in Morning
  18. Changed Out of/ Into PJ's
  19. Ate Break-fast
  20. Washed Hair
  21. Slept for 7-9 Hours at Night
  22. Put Away Clothes
  23. Took a Walk/ Excercised
  24. Finished Work Before 12 AM