Took aWalk/ExcercisedSlept for7-9 Hoursat NightWent toBedWithoutPhoneAteDinnerWas On-Time for anAppointmentChangedOut of/Into PJ'sBrushedTeeth atNightBrushedTeeth inMorningTook aShowerWent toBedWithoutComputerAteLunchOrganizedWorkSpaceAteFruits/VeggiesWashedFaceTalkedto aFriendFinishedWorkBefore12 AMWent toBedBefore12 AMDrankWaterCleanedRoomUnplugedfor AtLeast anHourAteBreak-fastPutAwayClothesMadeBedWashedHairTook aWalk/ExcercisedSlept for7-9 Hoursat NightWent toBedWithoutPhoneAteDinnerWas On-Time for anAppointmentChangedOut of/Into PJ'sBrushedTeeth atNightBrushedTeeth inMorningTook aShowerWent toBedWithoutComputerAteLunchOrganizedWorkSpaceAteFruits/VeggiesWashedFaceTalkedto aFriendFinishedWorkBefore12 AMWent toBedBefore12 AMDrankWaterCleanedRoomUnplugedfor AtLeast anHourAteBreak-fastPutAwayClothesMadeBedWashedHair

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a Walk/ Excercised
  2. Slept for 7-9 Hours at Night
  3. Went to Bed Without Phone
  4. Ate Dinner
  5. Was On-Time for an Appointment
  6. Changed Out of/ Into PJ's
  7. Brushed Teeth at Night
  8. Brushed Teeth in Morning
  9. Took a Shower
  10. Went to Bed Without Computer
  11. Ate Lunch
  12. Organized Work Space
  13. Ate Fruits/ Veggies
  14. Washed Face
  15. Talked to a Friend
  16. Finished Work Before 12 AM
  17. Went to Bed Before 12 AM
  18. Drank Water
  19. Cleaned Room
  20. Unpluged for At Least an Hour
  21. Ate Break-fast
  22. Put Away Clothes
  23. Made Bed
  24. Washed Hair