Slept for7-9 Hoursat NightFinishedWorkBefore12 AMAteDinnerChangedOut of/Into PJ'sDrankWaterWent toBedWithoutComputerWas On-Time for anAppointmentWent toBedBefore12 AMTalkedto aFriendUnplugedfor AtLeast anHourMadeBedAteFruits/VeggiesAteBreak-fastBrushedTeeth inMorningAteLunchBrushedTeeth atNightTook aShowerPutAwayClothesTook aWalk/ExcercisedWent toBedWithoutPhoneWashedFaceWashedHairCleanedRoomOrganizedWorkSpaceSlept for7-9 Hoursat NightFinishedWorkBefore12 AMAteDinnerChangedOut of/Into PJ'sDrankWaterWent toBedWithoutComputerWas On-Time for anAppointmentWent toBedBefore12 AMTalkedto aFriendUnplugedfor AtLeast anHourMadeBedAteFruits/VeggiesAteBreak-fastBrushedTeeth inMorningAteLunchBrushedTeeth atNightTook aShowerPutAwayClothesTook aWalk/ExcercisedWent toBedWithoutPhoneWashedFaceWashedHairCleanedRoomOrganizedWorkSpace

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 7-9 Hours at Night
  2. Finished Work Before 12 AM
  3. Ate Dinner
  4. Changed Out of/ Into PJ's
  5. Drank Water
  6. Went to Bed Without Computer
  7. Was On-Time for an Appointment
  8. Went to Bed Before 12 AM
  9. Talked to a Friend
  10. Unpluged for At Least an Hour
  11. Made Bed
  12. Ate Fruits/ Veggies
  13. Ate Break-fast
  14. Brushed Teeth in Morning
  15. Ate Lunch
  16. Brushed Teeth at Night
  17. Took a Shower
  18. Put Away Clothes
  19. Took a Walk/ Excercised
  20. Went to Bed Without Phone
  21. Washed Face
  22. Washed Hair
  23. Cleaned Room
  24. Organized Work Space