ChangedOut of/Into PJ'sTalkedto aFriendPutAwayClothesTook aShowerAteFruits/VeggiesFinishedWorkBefore12 AMSlept for7-9 Hoursat NightCleanedRoomAteBreak-fastWashedFaceUnplugedfor AtLeast anHourWas On-Time for anAppointmentWent toBedBefore12 AMBrushedTeeth inMorningWashedHairWent toBedWithoutPhoneWent toBedWithoutComputerBrushedTeeth atNightMadeBedAteDinnerDrankWaterOrganizedWorkSpaceTook aWalk/ExcercisedAteLunchChangedOut of/Into PJ'sTalkedto aFriendPutAwayClothesTook aShowerAteFruits/VeggiesFinishedWorkBefore12 AMSlept for7-9 Hoursat NightCleanedRoomAteBreak-fastWashedFaceUnplugedfor AtLeast anHourWas On-Time for anAppointmentWent toBedBefore12 AMBrushedTeeth inMorningWashedHairWent toBedWithoutPhoneWent toBedWithoutComputerBrushedTeeth atNightMadeBedAteDinnerDrankWaterOrganizedWorkSpaceTook aWalk/ExcercisedAteLunch

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changed Out of/ Into PJ's
  2. Talked to a Friend
  3. Put Away Clothes
  4. Took a Shower
  5. Ate Fruits/ Veggies
  6. Finished Work Before 12 AM
  7. Slept for 7-9 Hours at Night
  8. Cleaned Room
  9. Ate Break-fast
  10. Washed Face
  11. Unpluged for At Least an Hour
  12. Was On-Time for an Appointment
  13. Went to Bed Before 12 AM
  14. Brushed Teeth in Morning
  15. Washed Hair
  16. Went to Bed Without Phone
  17. Went to Bed Without Computer
  18. Brushed Teeth at Night
  19. Made Bed
  20. Ate Dinner
  21. Drank Water
  22. Organized Work Space
  23. Took a Walk/ Excercised
  24. Ate Lunch