createsomethingGo to afriendslistentomusicStressballRippaperPaintTalk tosomeonepunch apunchingbagDrawPlaybasketballread abookFingertouchesPlayoutsideDeepBreathingRidea bikeCountto 100MeditateJournalPlay withplay dohHobbyDo apuzzleExerciseWalkAwayPlaywith apetcreatesomethingGo to afriendslistentomusicStressballRippaperPaintTalk tosomeonepunch apunchingbagDrawPlaybasketballread abookFingertouchesPlayoutsideDeepBreathingRidea bikeCountto 100MeditateJournalPlay withplay dohHobbyDo apuzzleExerciseWalkAwayPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create something
  2. Go to a friends
  3. listen to music
  4. Stress ball
  5. Rip paper
  6. Paint
  7. Talk to someone
  8. punch a punching bag
  9. Draw
  10. Play basketball
  11. read a book
  12. Finger touches
  13. Play outside
  14. Deep Breathing
  15. Ride a bike
  16. Count to 100
  17. Meditate
  18. Journal
  19. Play with play doh
  20. Hobby
  21. Do a puzzle
  22. Exercise
  23. Walk Away
  24. Play with a pet