punch apunchingbagExerciseDo apuzzleJournalRidea bikeWalkAwayread abookPlayoutsideTalk tosomeonePlaywith apetPlay withplay dohDeepBreathingGo to afriendsHobbyPaintCountto 100listentomusicDrawPlaybasketballcreatesomethingMeditateStressballRippaperFingertouchespunch apunchingbagExerciseDo apuzzleJournalRidea bikeWalkAwayread abookPlayoutsideTalk tosomeonePlaywith apetPlay withplay dohDeepBreathingGo to afriendsHobbyPaintCountto 100listentomusicDrawPlaybasketballcreatesomethingMeditateStressballRippaperFingertouches

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punch a punching bag
  2. Exercise
  3. Do a puzzle
  4. Journal
  5. Ride a bike
  6. Walk Away
  7. read a book
  8. Play outside
  9. Talk to someone
  10. Play with a pet
  11. Play with play doh
  12. Deep Breathing
  13. Go to a friends
  14. Hobby
  15. Paint
  16. Count to 100
  17. listen to music
  18. Draw
  19. Play basketball
  20. create something
  21. Meditate
  22. Stress ball
  23. Rip paper
  24. Finger touches