DrawWalkAwayStressballcreatesomethingpunch apunchingbagRidea bikePlay withplay dohDo apuzzleJournalPlayoutsideMeditateExercisePlaybasketballGo to afriendsFingertouchesDeepBreathingRippaperread abookCountto 100HobbyPaintlistentomusicTalk tosomeonePlaywith apetDrawWalkAwayStressballcreatesomethingpunch apunchingbagRidea bikePlay withplay dohDo apuzzleJournalPlayoutsideMeditateExercisePlaybasketballGo to afriendsFingertouchesDeepBreathingRippaperread abookCountto 100HobbyPaintlistentomusicTalk tosomeonePlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Walk Away
  3. Stress ball
  4. create something
  5. punch a punching bag
  6. Ride a bike
  7. Play with play doh
  8. Do a puzzle
  9. Journal
  10. Play outside
  11. Meditate
  12. Exercise
  13. Play basketball
  14. Go to a friends
  15. Finger touches
  16. Deep Breathing
  17. Rip paper
  18. read a book
  19. Count to 100
  20. Hobby
  21. Paint
  22. listen to music
  23. Talk to someone
  24. Play with a pet