Do apuzzlePlay withplay dohpunch apunchingbagcreatesomethingHobbyPlayoutsideGo to afriendslistentomusicJournalread abookFingertouchesExercisePaintRidea bikeDrawTalk tosomeoneRippaperPlaybasketballStressballMeditateDeepBreathingCountto 100Playwith apetWalkAwayDo apuzzlePlay withplay dohpunch apunchingbagcreatesomethingHobbyPlayoutsideGo to afriendslistentomusicJournalread abookFingertouchesExercisePaintRidea bikeDrawTalk tosomeoneRippaperPlaybasketballStressballMeditateDeepBreathingCountto 100Playwith apetWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Play with play doh
  3. punch a punching bag
  4. create something
  5. Hobby
  6. Play outside
  7. Go to a friends
  8. listen to music
  9. Journal
  10. read a book
  11. Finger touches
  12. Exercise
  13. Paint
  14. Ride a bike
  15. Draw
  16. Talk to someone
  17. Rip paper
  18. Play basketball
  19. Stress ball
  20. Meditate
  21. Deep Breathing
  22. Count to 100
  23. Play with a pet
  24. Walk Away