MeditatelistentomusicPlayoutsideRippaperCountto 100Go to afriendsHobbyPaintTalk tosomeoneDo apuzzleExercisePlay withplay dohFingertouchesDrawPlaywith apetPlaybasketballWalkAwaycreatesomethingread abookDeepBreathingpunch apunchingbagJournalRidea bikeStressballMeditatelistentomusicPlayoutsideRippaperCountto 100Go to afriendsHobbyPaintTalk tosomeoneDo apuzzleExercisePlay withplay dohFingertouchesDrawPlaywith apetPlaybasketballWalkAwaycreatesomethingread abookDeepBreathingpunch apunchingbagJournalRidea bikeStressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. listen to music
  3. Play outside
  4. Rip paper
  5. Count to 100
  6. Go to a friends
  7. Hobby
  8. Paint
  9. Talk to someone
  10. Do a puzzle
  11. Exercise
  12. Play with play doh
  13. Finger touches
  14. Draw
  15. Play with a pet
  16. Play basketball
  17. Walk Away
  18. create something
  19. read a book
  20. Deep Breathing
  21. punch a punching bag
  22. Journal
  23. Ride a bike
  24. Stress ball