Do apuzzlepunch apunchingbagPaintHobbycreatesomethingRippaperMeditateCountto 100WalkAwayPlaywith apetRidea bikeread abookTalk tosomeoneDeepBreathingPlaybasketballExerciseFingertouchesDrawJournalPlayoutsideStressballGo to afriendsPlay withplay dohlistentomusicDo apuzzlepunch apunchingbagPaintHobbycreatesomethingRippaperMeditateCountto 100WalkAwayPlaywith apetRidea bikeread abookTalk tosomeoneDeepBreathingPlaybasketballExerciseFingertouchesDrawJournalPlayoutsideStressballGo to afriendsPlay withplay dohlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. punch a punching bag
  3. Paint
  4. Hobby
  5. create something
  6. Rip paper
  7. Meditate
  8. Count to 100
  9. Walk Away
  10. Play with a pet
  11. Ride a bike
  12. read a book
  13. Talk to someone
  14. Deep Breathing
  15. Play basketball
  16. Exercise
  17. Finger touches
  18. Draw
  19. Journal
  20. Play outside
  21. Stress ball
  22. Go to a friends
  23. Play with play doh
  24. listen to music