PlayoutsidePlaywith apetRidea bikeCountto 100Talk tosomeonePlaybasketballStressballWalkAwayJournalDrawDo apuzzlePlay withplay dohDeepBreathingExerciseread abookGo to afriendsFingertouchescreatesomethingHobbyMeditatelistentomusicRippaperpunch apunchingbagPaintPlayoutsidePlaywith apetRidea bikeCountto 100Talk tosomeonePlaybasketballStressballWalkAwayJournalDrawDo apuzzlePlay withplay dohDeepBreathingExerciseread abookGo to afriendsFingertouchescreatesomethingHobbyMeditatelistentomusicRippaperpunch apunchingbagPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Play with a pet
  3. Ride a bike
  4. Count to 100
  5. Talk to someone
  6. Play basketball
  7. Stress ball
  8. Walk Away
  9. Journal
  10. Draw
  11. Do a puzzle
  12. Play with play doh
  13. Deep Breathing
  14. Exercise
  15. read a book
  16. Go to a friends
  17. Finger touches
  18. create something
  19. Hobby
  20. Meditate
  21. listen to music
  22. Rip paper
  23. punch a punching bag
  24. Paint