DeepBreathingPlaybasketballPaintExerciseMeditatelistentomusicGo to afriendsWalkAwayPlay withplay dohStressballFingertouchesPlayoutsideJournalDo apuzzleDrawRidea bikeTalk tosomeoneRippaperCountto 100Playwith apetread abookcreatesomethingpunch apunchingbagHobbyDeepBreathingPlaybasketballPaintExerciseMeditatelistentomusicGo to afriendsWalkAwayPlay withplay dohStressballFingertouchesPlayoutsideJournalDo apuzzleDrawRidea bikeTalk tosomeoneRippaperCountto 100Playwith apetread abookcreatesomethingpunch apunchingbagHobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Play basketball
  3. Paint
  4. Exercise
  5. Meditate
  6. listen to music
  7. Go to a friends
  8. Walk Away
  9. Play with play doh
  10. Stress ball
  11. Finger touches
  12. Play outside
  13. Journal
  14. Do a puzzle
  15. Draw
  16. Ride a bike
  17. Talk to someone
  18. Rip paper
  19. Count to 100
  20. Play with a pet
  21. read a book
  22. create something
  23. punch a punching bag
  24. Hobby