PlaybasketballDo apuzzleStressballPlay withplay dohPlayoutsidecreatesomethingExerciseHobbyRippaperMeditatepunch apunchingbagGo to afriendsDeepBreathingCountto 100Playwith apetRidea bikelistentomusicPaintJournalFingertouchesread abookWalkAwayDrawTalk tosomeonePlaybasketballDo apuzzleStressballPlay withplay dohPlayoutsidecreatesomethingExerciseHobbyRippaperMeditatepunch apunchingbagGo to afriendsDeepBreathingCountto 100Playwith apetRidea bikelistentomusicPaintJournalFingertouchesread abookWalkAwayDrawTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Do a puzzle
  3. Stress ball
  4. Play with play doh
  5. Play outside
  6. create something
  7. Exercise
  8. Hobby
  9. Rip paper
  10. Meditate
  11. punch a punching bag
  12. Go to a friends
  13. Deep Breathing
  14. Count to 100
  15. Play with a pet
  16. Ride a bike
  17. listen to music
  18. Paint
  19. Journal
  20. Finger touches
  21. read a book
  22. Walk Away
  23. Draw
  24. Talk to someone