10 armcirclesbackward5 frogjumpsholdsquat 5seconds5 pretendjumpropesforward5 squatjumps5 toetouches5 pretendjumpropesbackward6lunges5Jumpingjacks10 armcirclesforwardyogaairplaneposeyoga treepose 5secondsarmstretch 10seconds5 pretendbasketballshotsJog inplace for20seconds5squats5desk/tablepush-ups10 highknees10scissorjumps5secondplanklegstretch 10secondshop on 1foot 10times5 calfraisesbalanceon 1 foot10seconds10 armcirclesbackward5 frogjumpsholdsquat 5seconds5 pretendjumpropesforward5 squatjumps5 toetouches5 pretendjumpropesbackward6lunges5Jumpingjacks10 armcirclesforwardyogaairplaneposeyoga treepose 5secondsarmstretch 10seconds5 pretendbasketballshotsJog inplace for20seconds5squats5desk/tablepush-ups10 highknees10scissorjumps5secondplanklegstretch 10secondshop on 1foot 10times5 calfraisesbalanceon 1 foot10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles backward
  2. 5 frog jumps
  3. hold squat 5 seconds
  4. 5 pretend jump ropes forward
  5. 5 squat jumps
  6. 5 toe touches
  7. 5 pretend jump ropes backward
  8. 6 lunges
  9. 5 Jumping jacks
  10. 10 arm circles forward
  11. yoga airplane pose
  12. yoga tree pose 5 seconds
  13. arm stretch 10 seconds
  14. 5 pretend basketball shots
  15. Jog in place for 20 seconds
  16. 5 squats
  17. 5 desk/table push-ups
  18. 10 high knees
  19. 10 scissor jumps
  20. 5 second plank
  21. leg stretch 10 seconds
  22. hop on 1 foot 10 times
  23. 5 calf raises
  24. balance on 1 foot 10 seconds