5squats10 armcirclesforward10scissorjumps10 highkneesyogaairplanepose10 armcirclesbackwardhop on 1foot 10times5 toetouches5 pretendbasketballshotsJog inplace for20secondsarmstretch 10seconds5 frogjumps6lunges5desk/tablepush-upsholdsquat 5seconds5Jumpingjacksbalanceon 1 foot10secondsyoga treepose 5seconds5 calfraiseslegstretch 10seconds5 squatjumps5 pretendjumpropesbackward5secondplank5 pretendjumpropesforward5squats10 armcirclesforward10scissorjumps10 highkneesyogaairplanepose10 armcirclesbackwardhop on 1foot 10times5 toetouches5 pretendbasketballshotsJog inplace for20secondsarmstretch 10seconds5 frogjumps6lunges5desk/tablepush-upsholdsquat 5seconds5Jumpingjacksbalanceon 1 foot10secondsyoga treepose 5seconds5 calfraiseslegstretch 10seconds5 squatjumps5 pretendjumpropesbackward5secondplank5 pretendjumpropesforward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 arm circles forward
  3. 10 scissor jumps
  4. 10 high knees
  5. yoga airplane pose
  6. 10 arm circles backward
  7. hop on 1 foot 10 times
  8. 5 toe touches
  9. 5 pretend basketball shots
  10. Jog in place for 20 seconds
  11. arm stretch 10 seconds
  12. 5 frog jumps
  13. 6 lunges
  14. 5 desk/table push-ups
  15. hold squat 5 seconds
  16. 5 Jumping jacks
  17. balance on 1 foot 10 seconds
  18. yoga tree pose 5 seconds
  19. 5 calf raises
  20. leg stretch 10 seconds
  21. 5 squat jumps
  22. 5 pretend jump ropes backward
  23. 5 second plank
  24. 5 pretend jump ropes forward