5 frogjumpsarmstretch 10seconds10 highkneesJog inplace for20secondsyogaairplanepose6lunges5squats10scissorjumps5 squatjumps10 armcirclesforward5 calfraises5 pretendbasketballshots5desk/tablepush-upsbalanceon 1 foot10seconds10 armcirclesbackwardlegstretch 10secondsyoga treepose 5seconds5 pretendjumpropesforward5Jumpingjackshop on 1foot 10times5 toetouchesholdsquat 5seconds5secondplank5 pretendjumpropesbackward5 frogjumpsarmstretch 10seconds10 highkneesJog inplace for20secondsyogaairplanepose6lunges5squats10scissorjumps5 squatjumps10 armcirclesforward5 calfraises5 pretendbasketballshots5desk/tablepush-upsbalanceon 1 foot10seconds10 armcirclesbackwardlegstretch 10secondsyoga treepose 5seconds5 pretendjumpropesforward5Jumpingjackshop on 1foot 10times5 toetouchesholdsquat 5seconds5secondplank5 pretendjumpropesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 frog jumps
  2. arm stretch 10 seconds
  3. 10 high knees
  4. Jog in place for 20 seconds
  5. yoga airplane pose
  6. 6 lunges
  7. 5 squats
  8. 10 scissor jumps
  9. 5 squat jumps
  10. 10 arm circles forward
  11. 5 calf raises
  12. 5 pretend basketball shots
  13. 5 desk/table push-ups
  14. balance on 1 foot 10 seconds
  15. 10 arm circles backward
  16. leg stretch 10 seconds
  17. yoga tree pose 5 seconds
  18. 5 pretend jump ropes forward
  19. 5 Jumping jacks
  20. hop on 1 foot 10 times
  21. 5 toe touches
  22. hold squat 5 seconds
  23. 5 second plank
  24. 5 pretend jump ropes backward