5squats5 calfraisesarmstretch 10seconds10 highknees5 pretendjumpropesforwardJog inplace for20seconds10 armcirclesbackward10 armcirclesforward5secondplankholdsquat 5secondsbalanceon 1 foot10seconds6lunges5 pretendbasketballshots5 squatjumpsyoga treepose 5seconds5desk/tablepush-ups5 pretendjumpropesbackward10scissorjumpsyogaairplanepose5 toetouches5Jumpingjackshop on 1foot 10times5 frogjumpslegstretch 10seconds5squats5 calfraisesarmstretch 10seconds10 highknees5 pretendjumpropesforwardJog inplace for20seconds10 armcirclesbackward10 armcirclesforward5secondplankholdsquat 5secondsbalanceon 1 foot10seconds6lunges5 pretendbasketballshots5 squatjumpsyoga treepose 5seconds5desk/tablepush-ups5 pretendjumpropesbackward10scissorjumpsyogaairplanepose5 toetouches5Jumpingjackshop on 1foot 10times5 frogjumpslegstretch 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 calf raises
  3. arm stretch 10 seconds
  4. 10 high knees
  5. 5 pretend jump ropes forward
  6. Jog in place for 20 seconds
  7. 10 arm circles backward
  8. 10 arm circles forward
  9. 5 second plank
  10. hold squat 5 seconds
  11. balance on 1 foot 10 seconds
  12. 6 lunges
  13. 5 pretend basketball shots
  14. 5 squat jumps
  15. yoga tree pose 5 seconds
  16. 5 desk/table push-ups
  17. 5 pretend jump ropes backward
  18. 10 scissor jumps
  19. yoga airplane pose
  20. 5 toe touches
  21. 5 Jumping jacks
  22. hop on 1 foot 10 times
  23. 5 frog jumps
  24. leg stretch 10 seconds