Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm stretch 10 seconds
2. 5 pretend jump ropes forward
3. 10 arm circles backward
4. 5 pretend basketball shots
5. 5 pretend jump ropes backward
6. 10 scissor jumps
7. 5 second plank
8. leg stretch 10 seconds
9. 5 desk/table push-ups
10. 5 toe touches
11. 10 high knees
12. Jog in place for 20 seconds
13. 5 squats
14. balance on 1 foot 10 seconds
15. 5 frog jumps
16. yoga tree pose 5 seconds
17. 5 calf raises
18. yoga airplane pose
19. 6 lunges
20. 5 Jumping jacks
21. 5 squat jumps
22. hold squat 5 seconds
23. hop on 1 foot 10 times
24. 10 arm circles forward