yogaairplanepose5squats5secondplank5 frogjumps6lungeshop on 1foot 10timesJog inplace for20seconds10scissorjumps5 squatjumps10 armcirclesforward5 calfraises5 toetouches5 pretendjumpropesforwardbalanceon 1 foot10seconds5Jumpingjackslegstretch 10seconds10 highknees10 armcirclesbackwardholdsquat 5seconds5 pretendbasketballshots5desk/tablepush-upsarmstretch 10secondsyoga treepose 5seconds5 pretendjumpropesbackwardyogaairplanepose5squats5secondplank5 frogjumps6lungeshop on 1foot 10timesJog inplace for20seconds10scissorjumps5 squatjumps10 armcirclesforward5 calfraises5 toetouches5 pretendjumpropesforwardbalanceon 1 foot10seconds5Jumpingjackslegstretch 10seconds10 highknees10 armcirclesbackwardholdsquat 5seconds5 pretendbasketballshots5desk/tablepush-upsarmstretch 10secondsyoga treepose 5seconds5 pretendjumpropesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga airplane pose
  2. 5 squats
  3. 5 second plank
  4. 5 frog jumps
  5. 6 lunges
  6. hop on 1 foot 10 times
  7. Jog in place for 20 seconds
  8. 10 scissor jumps
  9. 5 squat jumps
  10. 10 arm circles forward
  11. 5 calf raises
  12. 5 toe touches
  13. 5 pretend jump ropes forward
  14. balance on 1 foot 10 seconds
  15. 5 Jumping jacks
  16. leg stretch 10 seconds
  17. 10 high knees
  18. 10 arm circles backward
  19. hold squat 5 seconds
  20. 5 pretend basketball shots
  21. 5 desk/table push-ups
  22. arm stretch 10 seconds
  23. yoga tree pose 5 seconds
  24. 5 pretend jump ropes backward