5 pretendbasketballshots10scissorjumps5secondplankJog inplace for20seconds5 calfraises5 frogjumps6lunges10 armcirclesbackwardyoga treepose 5secondsyogaairplaneposebalanceon 1 foot10secondslegstretch 10seconds5squats10 armcirclesforwardhop on 1foot 10timesholdsquat 5secondsarmstretch 10seconds5Jumpingjacks5 toetouches5 pretendjumpropesforward5desk/tablepush-ups5 squatjumps5 pretendjumpropesbackward10 highknees5 pretendbasketballshots10scissorjumps5secondplankJog inplace for20seconds5 calfraises5 frogjumps6lunges10 armcirclesbackwardyoga treepose 5secondsyogaairplaneposebalanceon 1 foot10secondslegstretch 10seconds5squats10 armcirclesforwardhop on 1foot 10timesholdsquat 5secondsarmstretch 10seconds5Jumpingjacks5 toetouches5 pretendjumpropesforward5desk/tablepush-ups5 squatjumps5 pretendjumpropesbackward10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pretend basketball shots
  2. 10 scissor jumps
  3. 5 second plank
  4. Jog in place for 20 seconds
  5. 5 calf raises
  6. 5 frog jumps
  7. 6 lunges
  8. 10 arm circles backward
  9. yoga tree pose 5 seconds
  10. yoga airplane pose
  11. balance on 1 foot 10 seconds
  12. leg stretch 10 seconds
  13. 5 squats
  14. 10 arm circles forward
  15. hop on 1 foot 10 times
  16. hold squat 5 seconds
  17. arm stretch 10 seconds
  18. 5 Jumping jacks
  19. 5 toe touches
  20. 5 pretend jump ropes forward
  21. 5 desk/table push-ups
  22. 5 squat jumps
  23. 5 pretend jump ropes backward
  24. 10 high knees