balanceon 1 foot10seconds10 armcirclesforwardyoga treepose 5secondslegstretch 10secondsholdsquat 5secondshop on 1foot 10times5 frogjumpsarmstretch 10seconds6lunges10scissorjumps5 toetouches5 pretendbasketballshots5desk/tablepush-ups10 highknees5 pretendjumpropesbackward5 pretendjumpropesforward5 squatjumps10 armcirclesbackward5squats5JumpingjacksyogaairplaneposeJog inplace for20seconds5secondplank5 calfraisesbalanceon 1 foot10seconds10 armcirclesforwardyoga treepose 5secondslegstretch 10secondsholdsquat 5secondshop on 1foot 10times5 frogjumpsarmstretch 10seconds6lunges10scissorjumps5 toetouches5 pretendbasketballshots5desk/tablepush-ups10 highknees5 pretendjumpropesbackward5 pretendjumpropesforward5 squatjumps10 armcirclesbackward5squats5JumpingjacksyogaairplaneposeJog inplace for20seconds5secondplank5 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on 1 foot 10 seconds
  2. 10 arm circles forward
  3. yoga tree pose 5 seconds
  4. leg stretch 10 seconds
  5. hold squat 5 seconds
  6. hop on 1 foot 10 times
  7. 5 frog jumps
  8. arm stretch 10 seconds
  9. 6 lunges
  10. 10 scissor jumps
  11. 5 toe touches
  12. 5 pretend basketball shots
  13. 5 desk/table push-ups
  14. 10 high knees
  15. 5 pretend jump ropes backward
  16. 5 pretend jump ropes forward
  17. 5 squat jumps
  18. 10 arm circles backward
  19. 5 squats
  20. 5 Jumping jacks
  21. yoga airplane pose
  22. Jog in place for 20 seconds
  23. 5 second plank
  24. 5 calf raises