hop on 1foot 10times5 calfraisesyoga treepose 5seconds6lunges5 pretendjumpropesbackwardholdsquat 5seconds10 armcirclesforwardbalanceon 1 foot10seconds5squats5secondplank5 pretendjumpropesforward5Jumpingjacks5 squatjumps5 pretendbasketballshots5desk/tablepush-ups5 frogjumps5 toetouches10 armcirclesbackwardlegstretch 10secondsarmstretch 10seconds10scissorjumpsJog inplace for20seconds10 highkneesyogaairplaneposehop on 1foot 10times5 calfraisesyoga treepose 5seconds6lunges5 pretendjumpropesbackwardholdsquat 5seconds10 armcirclesforwardbalanceon 1 foot10seconds5squats5secondplank5 pretendjumpropesforward5Jumpingjacks5 squatjumps5 pretendbasketballshots5desk/tablepush-ups5 frogjumps5 toetouches10 armcirclesbackwardlegstretch 10secondsarmstretch 10seconds10scissorjumpsJog inplace for20seconds10 highkneesyogaairplanepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on 1 foot 10 times
  2. 5 calf raises
  3. yoga tree pose 5 seconds
  4. 6 lunges
  5. 5 pretend jump ropes backward
  6. hold squat 5 seconds
  7. 10 arm circles forward
  8. balance on 1 foot 10 seconds
  9. 5 squats
  10. 5 second plank
  11. 5 pretend jump ropes forward
  12. 5 Jumping jacks
  13. 5 squat jumps
  14. 5 pretend basketball shots
  15. 5 desk/table push-ups
  16. 5 frog jumps
  17. 5 toe touches
  18. 10 arm circles backward
  19. leg stretch 10 seconds
  20. arm stretch 10 seconds
  21. 10 scissor jumps
  22. Jog in place for 20 seconds
  23. 10 high knees
  24. yoga airplane pose