Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 pretend jump ropes forward
2. leg stretch 10 seconds
3. balance on 1 foot 10 seconds
4. 10 arm circles backward
5. Jog in place for 20 seconds
6. 5 pretend basketball shots
7. 5 calf raises
8. hold squat 5 seconds
9. 10 scissor jumps
10. yoga tree pose 5 seconds
11. 6 lunges
12. 5 squats
13. 5 Jumping jacks
14. 5 pretend jump ropes backward
15. 5 toe touches
16. 10 arm circles forward
17. 5 second plank
18. 10 high knees
19. arm stretch 10 seconds
20. hop on 1 foot 10 times
21. yoga airplane pose
22. 5 frog jumps
23. 5 desk/table push-ups
24. 5 squat jumps