5secondplankbalanceon 1 foot10seconds5squatsJog inplace for20seconds5Jumpingjacks10 highknees10 armcirclesforward6lunges5desk/tablepush-ups10 armcirclesbackwardlegstretch 10seconds5 pretendjumpropesforward5 squatjumpshop on 1foot 10times5 toetouchesyoga treepose 5secondsyogaairplaneposearmstretch 10seconds5 pretendbasketballshots10scissorjumps5 frogjumpsholdsquat 5seconds5 calfraises5 pretendjumpropesbackward5secondplankbalanceon 1 foot10seconds5squatsJog inplace for20seconds5Jumpingjacks10 highknees10 armcirclesforward6lunges5desk/tablepush-ups10 armcirclesbackwardlegstretch 10seconds5 pretendjumpropesforward5 squatjumpshop on 1foot 10times5 toetouchesyoga treepose 5secondsyogaairplaneposearmstretch 10seconds5 pretendbasketballshots10scissorjumps5 frogjumpsholdsquat 5seconds5 calfraises5 pretendjumpropesbackward

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second plank
  2. balance on 1 foot 10 seconds
  3. 5 squats
  4. Jog in place for 20 seconds
  5. 5 Jumping jacks
  6. 10 high knees
  7. 10 arm circles forward
  8. 6 lunges
  9. 5 desk/table push-ups
  10. 10 arm circles backward
  11. leg stretch 10 seconds
  12. 5 pretend jump ropes forward
  13. 5 squat jumps
  14. hop on 1 foot 10 times
  15. 5 toe touches
  16. yoga tree pose 5 seconds
  17. yoga airplane pose
  18. arm stretch 10 seconds
  19. 5 pretend basketball shots
  20. 10 scissor jumps
  21. 5 frog jumps
  22. hold squat 5 seconds
  23. 5 calf raises
  24. 5 pretend jump ropes backward