20 Bicep Curls 20 Suitcases 15 WTD Squats 30 E.C Plank Rows 30 E.C Skaters 10 Thrusters 15 Shoulder Press 30 E.C Reverse Lunges 20 Sumo Squats 15 Deadlifts 10 Burpees 20 Squats 20 Push- ups 15 Tricep Extensions 40 E.C Bicycles 20 Bridge Thrusters 30 E.C Toe Touches 10 Squat Jumps 20 Squat Jacks 40 E.C Mtn Climbers 20 Sit- Ups 20 Leg Raises 15 H.R Push- ups 40 E.C High Knees 20 Bicep Curls 20 Suitcases 15 WTD Squats 30 E.C Plank Rows 30 E.C Skaters 10 Thrusters 15 Shoulder Press 30 E.C Reverse Lunges 20 Sumo Squats 15 Deadlifts 10 Burpees 20 Squats 20 Push- ups 15 Tricep Extensions 40 E.C Bicycles 20 Bridge Thrusters 30 E.C Toe Touches 10 Squat Jumps 20 Squat Jacks 40 E.C Mtn Climbers 20 Sit- Ups 20 Leg Raises 15 H.R Push- ups 40 E.C High Knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Bicep Curls
20 Suitcases
15 WTD Squats
30 E.C Plank Rows
30 E.C
Skaters
10 Thrusters
15 Shoulder Press
30 E.C Reverse Lunges
20 Sumo Squats
15 Deadlifts
10 Burpees
20 Squats
20 Push-ups
15 Tricep Extensions
40 E.C Bicycles
20 Bridge Thrusters
30 E.C Toe Touches
10 Squat Jumps
20 Squat Jacks
40 E.C Mtn Climbers
20 Sit-Ups
20 Leg Raises
15 H.R Push-ups
40 E.C High Knees