9 (Calf Raises) 29 (Pretend Jump Rope) 2 (Arm Pulses) 6 (Chair Squats) 13 (Oblique Twists) 7 (Standing Rear Pulses) 5 (Wall Push- Ups) 18 (Shoulder Rolls) 28 (Shoulder Rolls) 21 (Torso Twist) 24 (Wrist and Fingers Stretch) 20 (Upper Back Stretch) 19 (Chest Stretch) 27 (Torso Twist) 25 (Arm Circles) 26 (Neck Rolls) 12 Seated (Bicycle Crunches) 23 (Bent- Knee Stretch) 11 (Lunges) 14 (Eagle Arms) 1 (Triceps Dips) 17 (Shoulder Stretch) 10 (Wall Sits) 15 (Triceps Stretch) 8 (Pretend Jump Rope) 4 (Desk Push- Ups) 3 (Arm Circles) 22 (Hamstring Stretch) 16 (Neck Rolls) 9 (Calf Raises) 29 (Pretend Jump Rope) 2 (Arm Pulses) 6 (Chair Squats) 13 (Oblique Twists) 7 (Standing Rear Pulses) 5 (Wall Push- Ups) 18 (Shoulder Rolls) 28 (Shoulder Rolls) 21 (Torso Twist) 24 (Wrist and Fingers Stretch) 20 (Upper Back Stretch) 19 (Chest Stretch) 27 (Torso Twist) 25 (Arm Circles) 26 (Neck Rolls) 12 Seated (Bicycle Crunches) 23 (Bent- Knee Stretch) 11 (Lunges) 14 (Eagle Arms) 1 (Triceps Dips) 17 (Shoulder Stretch) 10 (Wall Sits) 15 (Triceps Stretch) 8 (Pretend Jump Rope) 4 (Desk Push- Ups) 3 (Arm Circles) 22 (Hamstring Stretch) 16 (Neck Rolls)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-9
(Calf Raises)
O-29
(Pretend Jump Rope)
I-2
(Arm Pulses)
B-6
(Chair Squats)
G-13 (Oblique Twists)
I-7
(Standing Rear Pulses)
O-5
(Wall Push-Ups)
G-18
(Shoulder Rolls)
G-28 (Shoulder Rolls)
I-21
(Torso Twist)
O-24
(Wrist and Fingers Stretch)
B-20
(Upper Back Stretch)
O-19
(Chest Stretch)
N-27
(Torso Twist)
B-25
(Arm Circles)
I-26 (Neck Rolls)
I-12 Seated (Bicycle Crunches)
G-23
(Bent-Knee Stretch)
B-11
(Lunges)
O-14
(Eagle Arms)
B-1
(Triceps Dips)
N-17
(Shoulder Stretch)
O-10
(Wall Sits)
B-15
(Triceps Stretch)
N-8
(Pretend Jump Rope)
G-4
(Desk Push-Ups)
N-3
(Arm Circles)
N-22
(Hamstring Stretch)
I-16
(Neck Rolls)