6 (Chair Squats) 11 (Lunges) 24 (Wrist and Fingers Stretch) 17 (Shoulder Stretch) 29 (Pretend Jump Rope) 19 (Chest Stretch) 12 Seated (Bicycle Crunches) 28 (Shoulder Rolls) 1 (Triceps Dips) 18 (Shoulder Rolls) 5 (Wall Push- Ups) 10 (Wall Sits) 15 (Triceps Stretch) 21 (Torso Twist) 7 (Standing Rear Pulses) 4 (Desk Push- Ups) 20 (Upper Back Stretch) 25 (Arm Circles) 8 (Pretend Jump Rope) 14 (Eagle Arms) 23 (Bent- Knee Stretch) 26 (Neck Rolls) 13 (Oblique Twists) 16 (Neck Rolls) 3 (Arm Circles) 2 (Arm Pulses) 9 (Calf Raises) 22 (Hamstring Stretch) 27 (Torso Twist) 6 (Chair Squats) 11 (Lunges) 24 (Wrist and Fingers Stretch) 17 (Shoulder Stretch) 29 (Pretend Jump Rope) 19 (Chest Stretch) 12 Seated (Bicycle Crunches) 28 (Shoulder Rolls) 1 (Triceps Dips) 18 (Shoulder Rolls) 5 (Wall Push- Ups) 10 (Wall Sits) 15 (Triceps Stretch) 21 (Torso Twist) 7 (Standing Rear Pulses) 4 (Desk Push- Ups) 20 (Upper Back Stretch) 25 (Arm Circles) 8 (Pretend Jump Rope) 14 (Eagle Arms) 23 (Bent- Knee Stretch) 26 (Neck Rolls) 13 (Oblique Twists) 16 (Neck Rolls) 3 (Arm Circles) 2 (Arm Pulses) 9 (Calf Raises) 22 (Hamstring Stretch) 27 (Torso Twist)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-6
(Chair Squats)
B-11
(Lunges)
O-24
(Wrist and Fingers Stretch)
N-17
(Shoulder Stretch)
O-29
(Pretend Jump Rope)
O-19
(Chest Stretch)
I-12 Seated (Bicycle Crunches)
G-28 (Shoulder Rolls)
B-1
(Triceps Dips)
G-18
(Shoulder Rolls)
O-5
(Wall Push-Ups)
O-10
(Wall Sits)
B-15
(Triceps Stretch)
I-21
(Torso Twist)
I-7
(Standing Rear Pulses)
G-4
(Desk Push-Ups)
B-20
(Upper Back Stretch)
B-25
(Arm Circles)
N-8
(Pretend Jump Rope)
O-14
(Eagle Arms)
G-23
(Bent-Knee Stretch)
I-26 (Neck Rolls)
G-13 (Oblique Twists)
I-16
(Neck Rolls)
N-3
(Arm Circles)
I-2
(Arm Pulses)
G-9
(Calf Raises)
N-22
(Hamstring Stretch)
N-27
(Torso Twist)