7 (Standing Rear Pulses) 5 (Wall Push- Ups) 25 (Arm Circles) 12 Seated (Bicycle Crunches) 14 (Eagle Arms) 9 (Calf Raises) 22 (Hamstring Stretch) 21 (Torso Twist) 19 (Chest Stretch) 24 (Wrist and Fingers Stretch) 18 (Shoulder Rolls) 2 (Arm Pulses) 11 (Lunges) 8 (Pretend Jump Rope) 17 (Shoulder Stretch) 27 (Torso Twist) 15 (Triceps Stretch) 26 (Neck Rolls) 13 (Oblique Twists) 3 (Arm Circles) 4 (Desk Push- Ups) 1 (Triceps Dips) 23 (Bent- Knee Stretch) 6 (Chair Squats) 10 (Wall Sits) 20 (Upper Back Stretch) 29 (Pretend Jump Rope) 16 (Neck Rolls) 28 (Shoulder Rolls) 7 (Standing Rear Pulses) 5 (Wall Push- Ups) 25 (Arm Circles) 12 Seated (Bicycle Crunches) 14 (Eagle Arms) 9 (Calf Raises) 22 (Hamstring Stretch) 21 (Torso Twist) 19 (Chest Stretch) 24 (Wrist and Fingers Stretch) 18 (Shoulder Rolls) 2 (Arm Pulses) 11 (Lunges) 8 (Pretend Jump Rope) 17 (Shoulder Stretch) 27 (Torso Twist) 15 (Triceps Stretch) 26 (Neck Rolls) 13 (Oblique Twists) 3 (Arm Circles) 4 (Desk Push- Ups) 1 (Triceps Dips) 23 (Bent- Knee Stretch) 6 (Chair Squats) 10 (Wall Sits) 20 (Upper Back Stretch) 29 (Pretend Jump Rope) 16 (Neck Rolls) 28 (Shoulder Rolls)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-7
(Standing Rear Pulses)
O-5
(Wall Push-Ups)
B-25
(Arm Circles)
I-12 Seated (Bicycle Crunches)
O-14
(Eagle Arms)
G-9
(Calf Raises)
N-22
(Hamstring Stretch)
I-21
(Torso Twist)
O-19
(Chest Stretch)
O-24
(Wrist and Fingers Stretch)
G-18
(Shoulder Rolls)
I-2
(Arm Pulses)
B-11
(Lunges)
N-8
(Pretend Jump Rope)
N-17
(Shoulder Stretch)
N-27
(Torso Twist)
B-15
(Triceps Stretch)
I-26 (Neck Rolls)
G-13 (Oblique Twists)
N-3
(Arm Circles)
G-4
(Desk Push-Ups)
B-1
(Triceps Dips)
G-23
(Bent-Knee Stretch)
B-6
(Chair Squats)
O-10
(Wall Sits)
B-20
(Upper Back Stretch)
O-29
(Pretend Jump Rope)
I-16
(Neck Rolls)
G-28 (Shoulder Rolls)