Get over10,000stepsSend a kindmessage toone of yourcolleaguesTrysomethingnewGooutsideand enjoynatureExercisefor 15minutesMake a listof positivetraits aboutYOU!Un-plugfor anhourMake agratitudelistGot 8hours ofsleep?Give acomplimenttosomeoneComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoCreate &eat ahealthymealFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveDo 3things thatmake youhappyEnjoy aglass ofwinePlay afungameTeach livefor 2 daysthis week inall classesMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyPracticedeepbreathingGet over10,000stepsSend a kindmessage toone of yourcolleaguesTrysomethingnewGooutsideand enjoynatureExercisefor 15minutesMake a listof positivetraits aboutYOU!Un-plugfor anhourMake agratitudelistGot 8hours ofsleep?Give acomplimenttosomeoneComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoCreate &eat ahealthymealFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveDo 3things thatmake youhappyEnjoy aglass ofwinePlay afungameTeach livefor 2 daysthis week inall classesMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyPracticedeepbreathing

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Send a kind message to one of your colleagues
  3. Try something new
  4. Go outside and enjoy nature
  5. Exercise for 15 minutes
  6. Make a list of positive traits about YOU!
  7. Un-plug for an hour
  8. Make a gratitude list
  9. Got 8 hours of sleep?
  10. Give a compliment to someone
  11. Complete a task that has been on your to-do list
  12. Watch/record a funny animal video
  13. Create & eat a healthy meal
  14. Find a quote that inspires you & write on your whiteboard
  15. Spend time with someone you love
  16. Do 3 things that make you happy
  17. Enjoy a glass of wine
  18. Play a fun game
  19. Teach live for 2 days this week in all classes
  20. Make a list of 3-5 things that make you a great teacher
  21. Color/Draw/Paint! Be Creative
  22. Call or text a loved one and tell them why you are grateful for them
  23. Turn up the music & have a dance party
  24. Practice deep breathing