Give acomplimenttosomeoneDo 3things thatmake youhappyGooutsideand enjoynatureExercisefor 15minutesSend a kindmessage toone of yourcolleaguesTrysomethingnewTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be CreativeSpendtime withsomeoneyou loveGot 8hours ofsleep?Play afungameGet over10,000stepsEnjoy aglass ofwineUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyWatch/recorda funnyanimal videoPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Create &eat ahealthymealGive acomplimenttosomeoneDo 3things thatmake youhappyGooutsideand enjoynatureExercisefor 15minutesSend a kindmessage toone of yourcolleaguesTrysomethingnewTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be CreativeSpendtime withsomeoneyou loveGot 8hours ofsleep?Play afungameGet over10,000stepsEnjoy aglass ofwineUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyWatch/recorda funnyanimal videoPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Create &eat ahealthymeal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Do 3 things that make you happy
  3. Go outside and enjoy nature
  4. Exercise for 15 minutes
  5. Send a kind message to one of your colleagues
  6. Try something new
  7. Teach live for 2 days this week in all classes
  8. Color/Draw/Paint! Be Creative
  9. Spend time with someone you love
  10. Got 8 hours of sleep?
  11. Play a fun game
  12. Get over 10,000 steps
  13. Enjoy a glass of wine
  14. Un-plug for an hour
  15. Make a gratitude list
  16. Complete a task that has been on your to-do list
  17. Turn up the music & have a dance party
  18. Watch/record a funny animal video
  19. Practice deep breathing
  20. Make a list of 3-5 things that make you a great teacher
  21. Find a quote that inspires you & write on your whiteboard
  22. Call or text a loved one and tell them why you are grateful for them
  23. Make a list of positive traits about YOU!
  24. Create & eat a healthy meal