Make a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy aglass ofwineTurn up themusic &have adance partyPlay afungameMake agratitudelistGive acomplimenttosomeoneCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTrysomethingnewComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveGet over10,000stepsGot 8hours ofsleep?Watch/recorda funnyanimal videoCall or text aloved one andtell them whyyou are gratefulfor themDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesMake a listof positivetraits aboutYOU!Enjoy aglass ofwineTurn up themusic &have adance partyPlay afungameMake agratitudelistGive acomplimenttosomeoneCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTrysomethingnewComplete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveGet over10,000stepsGot 8hours ofsleep?Watch/recorda funnyanimal videoCall or text aloved one andtell them whyyou are gratefulfor themDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourColor/Draw/Paint!Be Creative

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a list of 3-5 things that make you a great teacher
  2. Exercise for 15 minutes
  3. Make a list of positive traits about YOU!
  4. Enjoy a glass of wine
  5. Turn up the music & have a dance party
  6. Play a fun game
  7. Make a gratitude list
  8. Give a compliment to someone
  9. Create & eat a healthy meal
  10. Send a kind message to one of your colleagues
  11. Go outside and enjoy nature
  12. Try something new
  13. Complete a task that has been on your to-do list
  14. Spend time with someone you love
  15. Get over 10,000 steps
  16. Got 8 hours of sleep?
  17. Watch/record a funny animal video
  18. Call or text a loved one and tell them why you are grateful for them
  19. Do 3 things that make you happy
  20. Teach live for 2 days this week in all classes
  21. Practice deep breathing
  22. Find a quote that inspires you & write on your whiteboard
  23. Un-plug for an hour
  24. Color/Draw/Paint! Be Creative