Call or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Teach livefor 2 daysthis week inall classesCreate &eat ahealthymealTrysomethingnewUn-plugfor anhourSpendtime withsomeoneyou loveMake agratitudelistEnjoy aglass ofwineWatch/recorda funnyanimal videoGive acomplimenttosomeoneMake a listof 3-5 thingsthat makeyou a greatteacherGet over10,000stepsTurn up themusic &have adance partySend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listGooutsideand enjoynaturePracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameDo 3things thatmake youhappyCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Teach livefor 2 daysthis week inall classesCreate &eat ahealthymealTrysomethingnewUn-plugfor anhourSpendtime withsomeoneyou loveMake agratitudelistEnjoy aglass ofwineWatch/recorda funnyanimal videoGive acomplimenttosomeoneMake a listof 3-5 thingsthat makeyou a greatteacherGet over10,000stepsTurn up themusic &have adance partySend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listGooutsideand enjoynaturePracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameDo 3things thatmake youhappy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call or text a loved one and tell them why you are grateful for them
  2. Make a list of positive traits about YOU!
  3. Exercise for 15 minutes
  4. Color/Draw/Paint! Be Creative
  5. Got 8 hours of sleep?
  6. Teach live for 2 days this week in all classes
  7. Create & eat a healthy meal
  8. Try something new
  9. Un-plug for an hour
  10. Spend time with someone you love
  11. Make a gratitude list
  12. Enjoy a glass of wine
  13. Watch/record a funny animal video
  14. Give a compliment to someone
  15. Make a list of 3-5 things that make you a great teacher
  16. Get over 10,000 steps
  17. Turn up the music & have a dance party
  18. Send a kind message to one of your colleagues
  19. Complete a task that has been on your to-do list
  20. Go outside and enjoy nature
  21. Practice deep breathing
  22. Find a quote that inspires you & write on your whiteboard
  23. Play a fun game
  24. Do 3 things that make you happy