Teach livefor 2 daysthis week inall classesGive acomplimenttosomeoneGooutsideand enjoynatureWatch/recorda funnyanimal videoMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineUn-plugfor anhourDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Play afungameComplete atask that hasbeen on yourto-do listGet over10,000stepsGot 8hours ofsleep?Create &eat ahealthymealTurn up themusic &have adance partyTrysomethingnewSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeExercisefor 15minutesPracticedeepbreathingSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesGive acomplimenttosomeoneGooutsideand enjoynatureWatch/recorda funnyanimal videoMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineUn-plugfor anhourDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Play afungameComplete atask that hasbeen on yourto-do listGet over10,000stepsGot 8hours ofsleep?Create &eat ahealthymealTurn up themusic &have adance partyTrysomethingnewSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeExercisefor 15minutesPracticedeepbreathingSpendtime withsomeoneyou love

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach live for 2 days this week in all classes
  2. Give a compliment to someone
  3. Go outside and enjoy nature
  4. Watch/record a funny animal video
  5. Make a list of 3-5 things that make you a great teacher
  6. Enjoy a glass of wine
  7. Un-plug for an hour
  8. Do 3 things that make you happy
  9. Make a list of positive traits about YOU!
  10. Play a fun game
  11. Complete a task that has been on your to-do list
  12. Get over 10,000 steps
  13. Got 8 hours of sleep?
  14. Create & eat a healthy meal
  15. Turn up the music & have a dance party
  16. Try something new
  17. Send a kind message to one of your colleagues
  18. Find a quote that inspires you & write on your whiteboard
  19. Make a gratitude list
  20. Call or text a loved one and tell them why you are grateful for them
  21. Color/Draw/Paint! Be Creative
  22. Exercise for 15 minutes
  23. Practice deep breathing
  24. Spend time with someone you love