Send a kindmessage toone of yourcolleaguesPlay afungameTrysomethingnewMake agratitudelistTeach livefor 2 daysthis week inall classesMake a listof positivetraits aboutYOU!Create &eat ahealthymealGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeUn-plugfor anhourTurn up themusic &have adance partyDo 3things thatmake youhappyPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwineMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneGooutsideand enjoynatureGet over10,000stepsSpendtime withsomeoneyou loveExercisefor 15minutesWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesPlay afungameTrysomethingnewMake agratitudelistTeach livefor 2 daysthis week inall classesMake a listof positivetraits aboutYOU!Create &eat ahealthymealGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeUn-plugfor anhourTurn up themusic &have adance partyDo 3things thatmake youhappyPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwineMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneGooutsideand enjoynatureGet over10,000stepsSpendtime withsomeoneyou loveExercisefor 15minutesWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do list

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a kind message to one of your colleagues
  2. Play a fun game
  3. Try something new
  4. Make a gratitude list
  5. Teach live for 2 days this week in all classes
  6. Make a list of positive traits about YOU!
  7. Create & eat a healthy meal
  8. Got 8 hours of sleep?
  9. Call or text a loved one and tell them why you are grateful for them
  10. Color/Draw/Paint! Be Creative
  11. Un-plug for an hour
  12. Turn up the music & have a dance party
  13. Do 3 things that make you happy
  14. Practice deep breathing
  15. Find a quote that inspires you & write on your whiteboard
  16. Enjoy a glass of wine
  17. Make a list of 3-5 things that make you a great teacher
  18. Give a compliment to someone
  19. Go outside and enjoy nature
  20. Get over 10,000 steps
  21. Spend time with someone you love
  22. Exercise for 15 minutes
  23. Watch/record a funny animal video
  24. Complete a task that has been on your to-do list