Exercisefor 15minutesCreate &eat ahealthymealPlay afungameGot 8hours ofsleep?Get over10,000stepsEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeMake agratitudelistTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyTurn up themusic &have adance partyTrysomethingnewWatch/recorda funnyanimal videoSpendtime withsomeoneyou loveGooutsideand enjoynatureGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Un-plugfor anhourComplete atask that hasbeen on yourto-do listPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesExercisefor 15minutesCreate &eat ahealthymealPlay afungameGot 8hours ofsleep?Get over10,000stepsEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeMake agratitudelistTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyTurn up themusic &have adance partyTrysomethingnewWatch/recorda funnyanimal videoSpendtime withsomeoneyou loveGooutsideand enjoynatureGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Un-plugfor anhourComplete atask that hasbeen on yourto-do listPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleagues

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 15 minutes
  2. Create & eat a healthy meal
  3. Play a fun game
  4. Got 8 hours of sleep?
  5. Get over 10,000 steps
  6. Enjoy a glass of wine
  7. Call or text a loved one and tell them why you are grateful for them
  8. Color/Draw/Paint! Be Creative
  9. Make a gratitude list
  10. Teach live for 2 days this week in all classes
  11. Find a quote that inspires you & write on your whiteboard
  12. Do 3 things that make you happy
  13. Turn up the music & have a dance party
  14. Try something new
  15. Watch/record a funny animal video
  16. Spend time with someone you love
  17. Go outside and enjoy nature
  18. Give a compliment to someone
  19. Make a list of positive traits about YOU!
  20. Un-plug for an hour
  21. Complete a task that has been on your to-do list
  22. Practice deep breathing
  23. Make a list of 3-5 things that make you a great teacher
  24. Send a kind message to one of your colleagues