TrysomethingnewGot 8hours ofsleep?Gooutsideand enjoynatureCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!PracticedeepbreathingExercisefor 15minutesMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyPlay afungameGive acomplimenttosomeoneWatch/recorda funnyanimal videoUn-plugfor anhourTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeEnjoy aglass ofwineGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewGot 8hours ofsleep?Gooutsideand enjoynatureCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!PracticedeepbreathingExercisefor 15minutesMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listTurn up themusic &have adance partyPlay afungameGive acomplimenttosomeoneWatch/recorda funnyanimal videoUn-plugfor anhourTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeEnjoy aglass ofwineGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboard

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Got 8 hours of sleep?
  3. Go outside and enjoy nature
  4. Create & eat a healthy meal
  5. Send a kind message to one of your colleagues
  6. Do 3 things that make you happy
  7. Make a list of positive traits about YOU!
  8. Practice deep breathing
  9. Exercise for 15 minutes
  10. Make a gratitude list
  11. Make a list of 3-5 things that make you a great teacher
  12. Call or text a loved one and tell them why you are grateful for them
  13. Complete a task that has been on your to-do list
  14. Turn up the music & have a dance party
  15. Play a fun game
  16. Give a compliment to someone
  17. Watch/record a funny animal video
  18. Un-plug for an hour
  19. Teach live for 2 days this week in all classes
  20. Spend time with someone you love
  21. Color/Draw/Paint! Be Creative
  22. Enjoy a glass of wine
  23. Get over 10,000 steps
  24. Find a quote that inspires you & write on your whiteboard