Turn up themusic &have adance partyGot 8hours ofsleep?Play afungameSpendtime withsomeoneyou loveTrysomethingnewEnjoy aglass ofwineDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSend a kindmessage toone of yourcolleaguesUn-plugfor anhourGive acomplimenttosomeoneFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesMake a listof positivetraits aboutYOU!PracticedeepbreathingCreate &eat ahealthymealColor/Draw/Paint!Be CreativeWatch/recorda funnyanimal videoGooutsideand enjoynatureTurn up themusic &have adance partyGot 8hours ofsleep?Play afungameSpendtime withsomeoneyou loveTrysomethingnewEnjoy aglass ofwineDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSend a kindmessage toone of yourcolleaguesUn-plugfor anhourGive acomplimenttosomeoneFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesMake a listof positivetraits aboutYOU!PracticedeepbreathingCreate &eat ahealthymealColor/Draw/Paint!Be CreativeWatch/recorda funnyanimal videoGooutsideand enjoynature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Got 8 hours of sleep?
  3. Play a fun game
  4. Spend time with someone you love
  5. Try something new
  6. Enjoy a glass of wine
  7. Do 3 things that make you happy
  8. Teach live for 2 days this week in all classes
  9. Send a kind message to one of your colleagues
  10. Un-plug for an hour
  11. Give a compliment to someone
  12. Find a quote that inspires you & write on your whiteboard
  13. Get over 10,000 steps
  14. Call or text a loved one and tell them why you are grateful for them
  15. Make a gratitude list
  16. Complete a task that has been on your to-do list
  17. Make a list of 3-5 things that make you a great teacher
  18. Exercise for 15 minutes
  19. Make a list of positive traits about YOU!
  20. Practice deep breathing
  21. Create & eat a healthy meal
  22. Color/Draw/Paint! Be Creative
  23. Watch/record a funny animal video
  24. Go outside and enjoy nature