Gooutsideand enjoynatureComplete atask that hasbeen on yourto-do listFind a quotethat inspiresyou & writeon yourwhiteboardTurn up themusic &have adance partyDo 3things thatmake youhappyGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherGet over10,000stepsMake a listof positivetraits aboutYOU!Make agratitudelistGive acomplimenttosomeoneTrysomethingnewPlay afungameSend a kindmessage toone of yourcolleaguesPracticedeepbreathingUn-plugfor anhourWatch/recorda funnyanimal videoCall or text aloved one andtell them whyyou are gratefulfor themExercisefor 15minutesCreate &eat ahealthymealSpendtime withsomeoneyou loveEnjoy aglass ofwineTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be CreativeGooutsideand enjoynatureComplete atask that hasbeen on yourto-do listFind a quotethat inspiresyou & writeon yourwhiteboardTurn up themusic &have adance partyDo 3things thatmake youhappyGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherGet over10,000stepsMake a listof positivetraits aboutYOU!Make agratitudelistGive acomplimenttosomeoneTrysomethingnewPlay afungameSend a kindmessage toone of yourcolleaguesPracticedeepbreathingUn-plugfor anhourWatch/recorda funnyanimal videoCall or text aloved one andtell them whyyou are gratefulfor themExercisefor 15minutesCreate &eat ahealthymealSpendtime withsomeoneyou loveEnjoy aglass ofwineTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be Creative

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and enjoy nature
  2. Complete a task that has been on your to-do list
  3. Find a quote that inspires you & write on your whiteboard
  4. Turn up the music & have a dance party
  5. Do 3 things that make you happy
  6. Got 8 hours of sleep?
  7. Make a list of 3-5 things that make you a great teacher
  8. Get over 10,000 steps
  9. Make a list of positive traits about YOU!
  10. Make a gratitude list
  11. Give a compliment to someone
  12. Try something new
  13. Play a fun game
  14. Send a kind message to one of your colleagues
  15. Practice deep breathing
  16. Un-plug for an hour
  17. Watch/record a funny animal video
  18. Call or text a loved one and tell them why you are grateful for them
  19. Exercise for 15 minutes
  20. Create & eat a healthy meal
  21. Spend time with someone you love
  22. Enjoy a glass of wine
  23. Teach live for 2 days this week in all classes
  24. Color/Draw/Paint! Be Creative