Make a listof 3-5 thingsthat makeyou a greatteacherTeach livefor 2 daysthis week inall classesTrysomethingnewCreate &eat ahealthymealColor/Draw/Paint!Be CreativeUn-plugfor anhourGive acomplimenttosomeonePlay afungameGet over10,000stepsPracticedeepbreathingMake agratitudelistSpendtime withsomeoneyou loveComplete atask that hasbeen on yourto-do listExercisefor 15minutesGot 8hours ofsleep?Make a listof positivetraits aboutYOU!Send a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themDo 3things thatmake youhappyFind a quotethat inspiresyou & writeon yourwhiteboardGooutsideand enjoynatureEnjoy aglass ofwineMake a listof 3-5 thingsthat makeyou a greatteacherTeach livefor 2 daysthis week inall classesTrysomethingnewCreate &eat ahealthymealColor/Draw/Paint!Be CreativeUn-plugfor anhourGive acomplimenttosomeonePlay afungameGet over10,000stepsPracticedeepbreathingMake agratitudelistSpendtime withsomeoneyou loveComplete atask that hasbeen on yourto-do listExercisefor 15minutesGot 8hours ofsleep?Make a listof positivetraits aboutYOU!Send a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themDo 3things thatmake youhappyFind a quotethat inspiresyou & writeon yourwhiteboardGooutsideand enjoynatureEnjoy aglass ofwine

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3-5 things that make you a great teacher
  2. Teach live for 2 days this week in all classes
  3. Try something new
  4. Create & eat a healthy meal
  5. Color/Draw/Paint! Be Creative
  6. Un-plug for an hour
  7. Give a compliment to someone
  8. Play a fun game
  9. Get over 10,000 steps
  10. Practice deep breathing
  11. Make a gratitude list
  12. Spend time with someone you love
  13. Complete a task that has been on your to-do list
  14. Exercise for 15 minutes
  15. Got 8 hours of sleep?
  16. Make a list of positive traits about YOU!
  17. Send a kind message to one of your colleagues
  18. Watch/record a funny animal video
  19. Turn up the music & have a dance party
  20. Call or text a loved one and tell them why you are grateful for them
  21. Do 3 things that make you happy
  22. Find a quote that inspires you & write on your whiteboard
  23. Go outside and enjoy nature
  24. Enjoy a glass of wine