PracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsColor/Draw/Paint!Be CreativeMake agratitudelistSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor themTrysomethingnewGot 8hours ofsleep?Watch/recorda funnyanimal videoTurn up themusic &have adance partyMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Un-plugfor anhourExercisefor 15minutesSpendtime withsomeoneyou loveCreate &eat ahealthymealPlay afungameGooutsideand enjoynatureDo 3things thatmake youhappyEnjoy aglass ofwineTeach livefor 2 daysthis week inall classesPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsColor/Draw/Paint!Be CreativeMake agratitudelistSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor themTrysomethingnewGot 8hours ofsleep?Watch/recorda funnyanimal videoTurn up themusic &have adance partyMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Un-plugfor anhourExercisefor 15minutesSpendtime withsomeoneyou loveCreate &eat ahealthymealPlay afungameGooutsideand enjoynatureDo 3things thatmake youhappyEnjoy aglass ofwineTeach livefor 2 daysthis week inall classes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Find a quote that inspires you & write on your whiteboard
  3. Get over 10,000 steps
  4. Color/Draw/Paint! Be Creative
  5. Make a gratitude list
  6. Send a kind message to one of your colleagues
  7. Complete a task that has been on your to-do list
  8. Call or text a loved one and tell them why you are grateful for them
  9. Try something new
  10. Got 8 hours of sleep?
  11. Watch/record a funny animal video
  12. Turn up the music & have a dance party
  13. Make a list of 3-5 things that make you a great teacher
  14. Give a compliment to someone
  15. Make a list of positive traits about YOU!
  16. Un-plug for an hour
  17. Exercise for 15 minutes
  18. Spend time with someone you love
  19. Create & eat a healthy meal
  20. Play a fun game
  21. Go outside and enjoy nature
  22. Do 3 things that make you happy
  23. Enjoy a glass of wine
  24. Teach live for 2 days this week in all classes