Watch/recorda funnyanimal videoPracticedeepbreathingMake agratitudelistGive acomplimenttosomeoneGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesCreate &eat ahealthymealSpendtime withsomeoneyou loveTrysomethingnewCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGet over10,000stepsSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Play afungameFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeTeach livefor 2 daysthis week inall classesEnjoy aglass ofwineWatch/recorda funnyanimal videoPracticedeepbreathingMake agratitudelistGive acomplimenttosomeoneGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesCreate &eat ahealthymealSpendtime withsomeoneyou loveTrysomethingnewCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGet over10,000stepsSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Play afungameFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeTeach livefor 2 daysthis week inall classesEnjoy aglass ofwine

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch/record a funny animal video
  2. Practice deep breathing
  3. Make a gratitude list
  4. Give a compliment to someone
  5. Got 8 hours of sleep?
  6. Make a list of 3-5 things that make you a great teacher
  7. Exercise for 15 minutes
  8. Create & eat a healthy meal
  9. Spend time with someone you love
  10. Try something new
  11. Call or text a loved one and tell them why you are grateful for them
  12. Un-plug for an hour
  13. Get over 10,000 steps
  14. Send a kind message to one of your colleagues
  15. Go outside and enjoy nature
  16. Turn up the music & have a dance party
  17. Complete a task that has been on your to-do list
  18. Make a list of positive traits about YOU!
  19. Play a fun game
  20. Find a quote that inspires you & write on your whiteboard
  21. Do 3 things that make you happy
  22. Color/Draw/Paint! Be Creative
  23. Teach live for 2 days this week in all classes
  24. Enjoy a glass of wine