Send a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTeach livefor 2 daysthis week inall classesUn-plugfor anhourSpendtime withsomeoneyou loveGet over10,000stepsColor/Draw/Paint!Be CreativeGive acomplimenttosomeonePlay afungameWatch/recorda funnyanimal videoEnjoy aglass ofwineDo 3things thatmake youhappyCreate &eat ahealthymealGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listPracticedeepbreathingExercisefor 15minutesMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTeach livefor 2 daysthis week inall classesUn-plugfor anhourSpendtime withsomeoneyou loveGet over10,000stepsColor/Draw/Paint!Be CreativeGive acomplimenttosomeonePlay afungameWatch/recorda funnyanimal videoEnjoy aglass ofwineDo 3things thatmake youhappyCreate &eat ahealthymealGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listPracticedeepbreathingExercisefor 15minutesMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacher

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a kind message to one of your colleagues
  2. Go outside and enjoy nature
  3. Teach live for 2 days this week in all classes
  4. Un-plug for an hour
  5. Spend time with someone you love
  6. Get over 10,000 steps
  7. Color/Draw/Paint! Be Creative
  8. Give a compliment to someone
  9. Play a fun game
  10. Watch/record a funny animal video
  11. Enjoy a glass of wine
  12. Do 3 things that make you happy
  13. Create & eat a healthy meal
  14. Got 8 hours of sleep?
  15. Call or text a loved one and tell them why you are grateful for them
  16. Turn up the music & have a dance party
  17. Find a quote that inspires you & write on your whiteboard
  18. Try something new
  19. Make a list of positive traits about YOU!
  20. Complete a task that has been on your to-do list
  21. Practice deep breathing
  22. Exercise for 15 minutes
  23. Make a gratitude list
  24. Make a list of 3-5 things that make you a great teacher