TrysomethingnewGet over10,000stepsGooutsideand enjoynatureMake agratitudelistMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeSpendtime withsomeoneyou loveCreate &eat ahealthymealTeach livefor 2 daysthis week inall classesCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGive acomplimenttosomeonePracticedeepbreathingPlay afungameWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyDo 3things thatmake youhappyTrysomethingnewGet over10,000stepsGooutsideand enjoynatureMake agratitudelistMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeSpendtime withsomeoneyou loveCreate &eat ahealthymealTeach livefor 2 daysthis week inall classesCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGive acomplimenttosomeonePracticedeepbreathingPlay afungameWatch/recorda funnyanimal videoComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyDo 3things thatmake youhappy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Get over 10,000 steps
  3. Go outside and enjoy nature
  4. Make a gratitude list
  5. Make a list of positive traits about YOU!
  6. Exercise for 15 minutes
  7. Color/Draw/Paint! Be Creative
  8. Spend time with someone you love
  9. Create & eat a healthy meal
  10. Teach live for 2 days this week in all classes
  11. Call or text a loved one and tell them why you are grateful for them
  12. Un-plug for an hour
  13. Give a compliment to someone
  14. Practice deep breathing
  15. Play a fun game
  16. Watch/record a funny animal video
  17. Complete a task that has been on your to-do list
  18. Enjoy a glass of wine
  19. Send a kind message to one of your colleagues
  20. Find a quote that inspires you & write on your whiteboard
  21. Got 8 hours of sleep?
  22. Make a list of 3-5 things that make you a great teacher
  23. Turn up the music & have a dance party
  24. Do 3 things that make you happy