Turn up themusic &have adance partyUn-plugfor anhourColor/Draw/Paint!Be CreativeCreate &eat ahealthymealSpendtime withsomeoneyou loveTrysomethingnewGive acomplimenttosomeoneCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistTeach livefor 2 daysthis week inall classesMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGet over10,000stepsPlay afungameExercisefor 15minutesWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwinePracticedeepbreathingGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureTurn up themusic &have adance partyUn-plugfor anhourColor/Draw/Paint!Be CreativeCreate &eat ahealthymealSpendtime withsomeoneyou loveTrysomethingnewGive acomplimenttosomeoneCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistTeach livefor 2 daysthis week inall classesMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGet over10,000stepsPlay afungameExercisefor 15minutesWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwinePracticedeepbreathingGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesGooutsideand enjoynature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Un-plug for an hour
  3. Color/Draw/Paint! Be Creative
  4. Create & eat a healthy meal
  5. Spend time with someone you love
  6. Try something new
  7. Give a compliment to someone
  8. Call or text a loved one and tell them why you are grateful for them
  9. Make a gratitude list
  10. Teach live for 2 days this week in all classes
  11. Make a list of positive traits about YOU!
  12. Do 3 things that make you happy
  13. Get over 10,000 steps
  14. Play a fun game
  15. Exercise for 15 minutes
  16. Watch/record a funny animal video
  17. Find a quote that inspires you & write on your whiteboard
  18. Enjoy a glass of wine
  19. Practice deep breathing
  20. Got 8 hours of sleep?
  21. Make a list of 3-5 things that make you a great teacher
  22. Complete a task that has been on your to-do list
  23. Send a kind message to one of your colleagues
  24. Go outside and enjoy nature