Get over10,000stepsSpendtime withsomeoneyou loveGive acomplimenttosomeoneSend a kindmessage toone of yourcolleaguesExercisefor 15minutesTeach livefor 2 daysthis week inall classesPlay afungameComplete atask that hasbeen on yourto-do listDo 3things thatmake youhappyMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeTrysomethingnewCreate &eat ahealthymealGooutsideand enjoynatureUn-plugfor anhourTurn up themusic &have adance partyMake agratitudelistWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwinePracticedeepbreathingGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Get over10,000stepsSpendtime withsomeoneyou loveGive acomplimenttosomeoneSend a kindmessage toone of yourcolleaguesExercisefor 15minutesTeach livefor 2 daysthis week inall classesPlay afungameComplete atask that hasbeen on yourto-do listDo 3things thatmake youhappyMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeTrysomethingnewCreate &eat ahealthymealGooutsideand enjoynatureUn-plugfor anhourTurn up themusic &have adance partyMake agratitudelistWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwinePracticedeepbreathingGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 10,000 steps
  2. Spend time with someone you love
  3. Give a compliment to someone
  4. Send a kind message to one of your colleagues
  5. Exercise for 15 minutes
  6. Teach live for 2 days this week in all classes
  7. Play a fun game
  8. Complete a task that has been on your to-do list
  9. Do 3 things that make you happy
  10. Make a list of 3-5 things that make you a great teacher
  11. Color/Draw/Paint! Be Creative
  12. Try something new
  13. Create & eat a healthy meal
  14. Go outside and enjoy nature
  15. Un-plug for an hour
  16. Turn up the music & have a dance party
  17. Make a gratitude list
  18. Watch/record a funny animal video
  19. Find a quote that inspires you & write on your whiteboard
  20. Enjoy a glass of wine
  21. Practice deep breathing
  22. Got 8 hours of sleep?
  23. Call or text a loved one and tell them why you are grateful for them
  24. Make a list of positive traits about YOU!