Give acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourExercisefor 15minutesGet over10,000stepsCreate &eat ahealthymealMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureTrysomethingnewComplete atask that hasbeen on yourto-do listPlay afungameSpendtime withsomeoneyou loveWatch/recorda funnyanimal videoEnjoy aglass ofwineMake agratitudelistMake a listof positivetraits aboutYOU!Turn up themusic &have adance partyTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyPracticedeepbreathingColor/Draw/Paint!Be CreativeSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardGive acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourExercisefor 15minutesGet over10,000stepsCreate &eat ahealthymealMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureTrysomethingnewComplete atask that hasbeen on yourto-do listPlay afungameSpendtime withsomeoneyou loveWatch/recorda funnyanimal videoEnjoy aglass ofwineMake agratitudelistMake a listof positivetraits aboutYOU!Turn up themusic &have adance partyTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyPracticedeepbreathingColor/Draw/Paint!Be CreativeSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboard

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Got 8 hours of sleep?
  3. Call or text a loved one and tell them why you are grateful for them
  4. Un-plug for an hour
  5. Exercise for 15 minutes
  6. Get over 10,000 steps
  7. Create & eat a healthy meal
  8. Make a list of 3-5 things that make you a great teacher
  9. Go outside and enjoy nature
  10. Try something new
  11. Complete a task that has been on your to-do list
  12. Play a fun game
  13. Spend time with someone you love
  14. Watch/record a funny animal video
  15. Enjoy a glass of wine
  16. Make a gratitude list
  17. Make a list of positive traits about YOU!
  18. Turn up the music & have a dance party
  19. Teach live for 2 days this week in all classes
  20. Do 3 things that make you happy
  21. Practice deep breathing
  22. Color/Draw/Paint! Be Creative
  23. Send a kind message to one of your colleagues
  24. Find a quote that inspires you & write on your whiteboard