Make a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourCreate &eat ahealthymealColor/Draw/Paint!Be CreativePracticedeepbreathingExercisefor 15minutesTrysomethingnewTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyCall or text aloved one andtell them whyyou are gratefulfor themGet over10,000stepsPlay afungameGooutsideand enjoynatureTurn up themusic &have adance partyGot 8hours ofsleep?Watch/recorda funnyanimal videoEnjoy aglass ofwineGive acomplimenttosomeoneSpendtime withsomeoneyou loveMake agratitudelistComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesMake a listof positivetraits aboutYOU!Make a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourCreate &eat ahealthymealColor/Draw/Paint!Be CreativePracticedeepbreathingExercisefor 15minutesTrysomethingnewTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyCall or text aloved one andtell them whyyou are gratefulfor themGet over10,000stepsPlay afungameGooutsideand enjoynatureTurn up themusic &have adance partyGot 8hours ofsleep?Watch/recorda funnyanimal videoEnjoy aglass ofwineGive acomplimenttosomeoneSpendtime withsomeoneyou loveMake agratitudelistComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesMake a listof positivetraits aboutYOU!

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3-5 things that make you a great teacher
  2. Find a quote that inspires you & write on your whiteboard
  3. Un-plug for an hour
  4. Create & eat a healthy meal
  5. Color/Draw/Paint! Be Creative
  6. Practice deep breathing
  7. Exercise for 15 minutes
  8. Try something new
  9. Teach live for 2 days this week in all classes
  10. Do 3 things that make you happy
  11. Call or text a loved one and tell them why you are grateful for them
  12. Get over 10,000 steps
  13. Play a fun game
  14. Go outside and enjoy nature
  15. Turn up the music & have a dance party
  16. Got 8 hours of sleep?
  17. Watch/record a funny animal video
  18. Enjoy a glass of wine
  19. Give a compliment to someone
  20. Spend time with someone you love
  21. Make a gratitude list
  22. Complete a task that has been on your to-do list
  23. Send a kind message to one of your colleagues
  24. Make a list of positive traits about YOU!