Make a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveGet over10,000stepsGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardSend a kindmessage toone of yourcolleaguesDo 3things thatmake youhappyTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativePlay afungameTrysomethingnewPracticedeepbreathingComplete atask that hasbeen on yourto-do listMake agratitudelistCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleep?Exercisefor 15minutesEnjoy aglass ofwineWatch/recorda funnyanimal videoGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveGet over10,000stepsGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardSend a kindmessage toone of yourcolleaguesDo 3things thatmake youhappyTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativePlay afungameTrysomethingnewPracticedeepbreathingComplete atask that hasbeen on yourto-do listMake agratitudelistCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleep?Exercisefor 15minutesEnjoy aglass ofwineWatch/recorda funnyanimal videoGive acomplimenttosomeone

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive traits about YOU!
  2. Spend time with someone you love
  3. Get over 10,000 steps
  4. Go outside and enjoy nature
  5. Find a quote that inspires you & write on your whiteboard
  6. Send a kind message to one of your colleagues
  7. Do 3 things that make you happy
  8. Turn up the music & have a dance party
  9. Teach live for 2 days this week in all classes
  10. Create & eat a healthy meal
  11. Un-plug for an hour
  12. Make a list of 3-5 things that make you a great teacher
  13. Color/Draw/Paint! Be Creative
  14. Play a fun game
  15. Try something new
  16. Practice deep breathing
  17. Complete a task that has been on your to-do list
  18. Make a gratitude list
  19. Call or text a loved one and tell them why you are grateful for them
  20. Got 8 hours of sleep?
  21. Exercise for 15 minutes
  22. Enjoy a glass of wine
  23. Watch/record a funny animal video
  24. Give a compliment to someone