PracticedeepbreathingCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardGive acomplimenttosomeoneUn-plugfor anhourPlay afungameTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureTurn up themusic &have adance partyWatch/recorda funnyanimal videoEnjoy aglass ofwineDo 3things thatmake youhappyMake agratitudelistExercisefor 15minutesCreate &eat ahealthymealColor/Draw/Paint!Be CreativeGet over10,000stepsGot 8hours ofsleep?PracticedeepbreathingCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardGive acomplimenttosomeoneUn-plugfor anhourPlay afungameTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureTurn up themusic &have adance partyWatch/recorda funnyanimal videoEnjoy aglass ofwineDo 3things thatmake youhappyMake agratitudelistExercisefor 15minutesCreate &eat ahealthymealColor/Draw/Paint!Be CreativeGet over10,000stepsGot 8hours ofsleep?

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Call or text a loved one and tell them why you are grateful for them
  3. Make a list of positive traits about YOU!
  4. Spend time with someone you love
  5. Send a kind message to one of your colleagues
  6. Complete a task that has been on your to-do list
  7. Teach live for 2 days this week in all classes
  8. Find a quote that inspires you & write on your whiteboard
  9. Give a compliment to someone
  10. Un-plug for an hour
  11. Play a fun game
  12. Try something new
  13. Make a list of 3-5 things that make you a great teacher
  14. Go outside and enjoy nature
  15. Turn up the music & have a dance party
  16. Watch/record a funny animal video
  17. Enjoy a glass of wine
  18. Do 3 things that make you happy
  19. Make a gratitude list
  20. Exercise for 15 minutes
  21. Create & eat a healthy meal
  22. Color/Draw/Paint! Be Creative
  23. Get over 10,000 steps
  24. Got 8 hours of sleep?