Enjoy aglass ofwineUn-plugfor anhourPlay afungameComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesTurn up themusic &have adance partyWatch/recorda funnyanimal videoPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherTeach livefor 2 daysthis week inall classesGive acomplimenttosomeoneGot 8hours ofsleep?Create &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeMake agratitudelistTrysomethingnewDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Get over10,000stepsSpendtime withsomeoneyou loveEnjoy aglass ofwineUn-plugfor anhourPlay afungameComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesTurn up themusic &have adance partyWatch/recorda funnyanimal videoPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherTeach livefor 2 daysthis week inall classesGive acomplimenttosomeoneGot 8hours ofsleep?Create &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeMake agratitudelistTrysomethingnewDo 3things thatmake youhappyMake a listof positivetraits aboutYOU!Get over10,000stepsSpendtime withsomeoneyou love

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a glass of wine
  2. Un-plug for an hour
  3. Play a fun game
  4. Complete a task that has been on your to-do list
  5. Send a kind message to one of your colleagues
  6. Go outside and enjoy nature
  7. Find a quote that inspires you & write on your whiteboard
  8. Exercise for 15 minutes
  9. Turn up the music & have a dance party
  10. Watch/record a funny animal video
  11. Practice deep breathing
  12. Make a list of 3-5 things that make you a great teacher
  13. Teach live for 2 days this week in all classes
  14. Give a compliment to someone
  15. Got 8 hours of sleep?
  16. Create & eat a healthy meal
  17. Call or text a loved one and tell them why you are grateful for them
  18. Color/Draw/Paint! Be Creative
  19. Make a gratitude list
  20. Try something new
  21. Do 3 things that make you happy
  22. Make a list of positive traits about YOU!
  23. Get over 10,000 steps
  24. Spend time with someone you love