PracticedeepbreathingGive acomplimenttosomeoneEnjoy aglass ofwineCreate &eat ahealthymealGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameSpendtime withsomeoneyou loveWatch/recorda funnyanimal videoDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGet over10,000stepsMake agratitudelistMake a listof positivetraits aboutYOU!Got 8hours ofsleep?TrysomethingnewExercisefor 15minutesComplete atask that hasbeen on yourto-do listPracticedeepbreathingGive acomplimenttosomeoneEnjoy aglass ofwineCreate &eat ahealthymealGooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameSpendtime withsomeoneyou loveWatch/recorda funnyanimal videoDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themUn-plugfor anhourGet over10,000stepsMake agratitudelistMake a listof positivetraits aboutYOU!Got 8hours ofsleep?TrysomethingnewExercisefor 15minutesComplete atask that hasbeen on yourto-do list

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Give a compliment to someone
  3. Enjoy a glass of wine
  4. Create & eat a healthy meal
  5. Go outside and enjoy nature
  6. Find a quote that inspires you & write on your whiteboard
  7. Play a fun game
  8. Spend time with someone you love
  9. Watch/record a funny animal video
  10. Do 3 things that make you happy
  11. Teach live for 2 days this week in all classes
  12. Send a kind message to one of your colleagues
  13. Color/Draw/Paint! Be Creative
  14. Make a list of 3-5 things that make you a great teacher
  15. Turn up the music & have a dance party
  16. Call or text a loved one and tell them why you are grateful for them
  17. Un-plug for an hour
  18. Get over 10,000 steps
  19. Make a gratitude list
  20. Make a list of positive traits about YOU!
  21. Got 8 hours of sleep?
  22. Try something new
  23. Exercise for 15 minutes
  24. Complete a task that has been on your to-do list