Send a kindmessage toone of yourcolleaguesMake a listof 3-5 thingsthat makeyou a greatteacherCall or text aloved one andtell them whyyou are gratefulfor themGet over10,000stepsGooutsideand enjoynatureColor/Draw/Paint!Be CreativeWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardMake a listof positivetraits aboutYOU!Un-plugfor anhourEnjoy aglass ofwineTrysomethingnewTurn up themusic &have adance partyDo 3things thatmake youhappySpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesPlay afungameGive acomplimenttosomeoneComplete atask that hasbeen on yourto-do listPracticedeepbreathingExercisefor 15minutesMake agratitudelistCreate &eat ahealthymealGot 8hours ofsleep?Send a kindmessage toone of yourcolleaguesMake a listof 3-5 thingsthat makeyou a greatteacherCall or text aloved one andtell them whyyou are gratefulfor themGet over10,000stepsGooutsideand enjoynatureColor/Draw/Paint!Be CreativeWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardMake a listof positivetraits aboutYOU!Un-plugfor anhourEnjoy aglass ofwineTrysomethingnewTurn up themusic &have adance partyDo 3things thatmake youhappySpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesPlay afungameGive acomplimenttosomeoneComplete atask that hasbeen on yourto-do listPracticedeepbreathingExercisefor 15minutesMake agratitudelistCreate &eat ahealthymealGot 8hours ofsleep?

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a kind message to one of your colleagues
  2. Make a list of 3-5 things that make you a great teacher
  3. Call or text a loved one and tell them why you are grateful for them
  4. Get over 10,000 steps
  5. Go outside and enjoy nature
  6. Color/Draw/Paint! Be Creative
  7. Watch/record a funny animal video
  8. Find a quote that inspires you & write on your whiteboard
  9. Make a list of positive traits about YOU!
  10. Un-plug for an hour
  11. Enjoy a glass of wine
  12. Try something new
  13. Turn up the music & have a dance party
  14. Do 3 things that make you happy
  15. Spend time with someone you love
  16. Teach live for 2 days this week in all classes
  17. Play a fun game
  18. Give a compliment to someone
  19. Complete a task that has been on your to-do list
  20. Practice deep breathing
  21. Exercise for 15 minutes
  22. Make a gratitude list
  23. Create & eat a healthy meal
  24. Got 8 hours of sleep?