Make a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherGot 8hours ofsleep?PracticedeepbreathingGive acomplimenttosomeoneGet over10,000stepsUn-plugfor anhourEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesTurn up themusic &have adance partyExercisefor 15minutesCreate &eat ahealthymealPlay afungameDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeGooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themSpendtime withsomeoneyou loveMake agratitudelistMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherGot 8hours ofsleep?PracticedeepbreathingGive acomplimenttosomeoneGet over10,000stepsUn-plugfor anhourEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listSend a kindmessage toone of yourcolleaguesTurn up themusic &have adance partyExercisefor 15minutesCreate &eat ahealthymealPlay afungameDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeGooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themSpendtime withsomeoneyou loveMake agratitudelist

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive traits about YOU!
  2. Watch/record a funny animal video
  3. Teach live for 2 days this week in all classes
  4. Find a quote that inspires you & write on your whiteboard
  5. Try something new
  6. Make a list of 3-5 things that make you a great teacher
  7. Got 8 hours of sleep?
  8. Practice deep breathing
  9. Give a compliment to someone
  10. Get over 10,000 steps
  11. Un-plug for an hour
  12. Enjoy a glass of wine
  13. Complete a task that has been on your to-do list
  14. Send a kind message to one of your colleagues
  15. Turn up the music & have a dance party
  16. Exercise for 15 minutes
  17. Create & eat a healthy meal
  18. Play a fun game
  19. Do 3 things that make you happy
  20. Color/Draw/Paint! Be Creative
  21. Go outside and enjoy nature
  22. Call or text a loved one and tell them why you are grateful for them
  23. Spend time with someone you love
  24. Make a gratitude list