Complete atask that hasbeen on yourto-do listGooutsideand enjoynatureGet over10,000stepsTrysomethingnewWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameSpendtime withsomeoneyou loveMake agratitudelistEnjoy aglass ofwineSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativePracticedeepbreathingGive acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesCreate &eat ahealthymealTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesUn-plugfor anhourDo 3things thatmake youhappyMake a listof 3-5 thingsthat makeyou a greatteacherComplete atask that hasbeen on yourto-do listGooutsideand enjoynatureGet over10,000stepsTrysomethingnewWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardPlay afungameSpendtime withsomeoneyou loveMake agratitudelistEnjoy aglass ofwineSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativePracticedeepbreathingGive acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesCreate &eat ahealthymealTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesUn-plugfor anhourDo 3things thatmake youhappyMake a listof 3-5 thingsthat makeyou a greatteacher

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task that has been on your to-do list
  2. Go outside and enjoy nature
  3. Get over 10,000 steps
  4. Try something new
  5. Watch/record a funny animal video
  6. Find a quote that inspires you & write on your whiteboard
  7. Play a fun game
  8. Spend time with someone you love
  9. Make a gratitude list
  10. Enjoy a glass of wine
  11. Send a kind message to one of your colleagues
  12. Color/Draw/Paint! Be Creative
  13. Practice deep breathing
  14. Give a compliment to someone
  15. Got 8 hours of sleep?
  16. Call or text a loved one and tell them why you are grateful for them
  17. Make a list of positive traits about YOU!
  18. Exercise for 15 minutes
  19. Create & eat a healthy meal
  20. Turn up the music & have a dance party
  21. Teach live for 2 days this week in all classes
  22. Un-plug for an hour
  23. Do 3 things that make you happy
  24. Make a list of 3-5 things that make you a great teacher