Make a listof positivetraits aboutYOU!Get over10,000stepsExercisefor 15minutesDo 3things thatmake youhappyCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistCreate &eat ahealthymealTurn up themusic &have adance partySend a kindmessage toone of yourcolleaguesTeach livefor 2 daysthis week inall classesEnjoy aglass ofwineColor/Draw/Paint!Be CreativeComplete atask that hasbeen on yourto-do listPlay afungameFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourPracticedeepbreathingGooutsideand enjoynatureGot 8hours ofsleep?Watch/recorda funnyanimal videoSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewGive acomplimenttosomeoneMake a listof positivetraits aboutYOU!Get over10,000stepsExercisefor 15minutesDo 3things thatmake youhappyCall or text aloved one andtell them whyyou are gratefulfor themMake agratitudelistCreate &eat ahealthymealTurn up themusic &have adance partySend a kindmessage toone of yourcolleaguesTeach livefor 2 daysthis week inall classesEnjoy aglass ofwineColor/Draw/Paint!Be CreativeComplete atask that hasbeen on yourto-do listPlay afungameFind a quotethat inspiresyou & writeon yourwhiteboardUn-plugfor anhourPracticedeepbreathingGooutsideand enjoynatureGot 8hours ofsleep?Watch/recorda funnyanimal videoSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewGive acomplimenttosomeone

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive traits about YOU!
  2. Get over 10,000 steps
  3. Exercise for 15 minutes
  4. Do 3 things that make you happy
  5. Call or text a loved one and tell them why you are grateful for them
  6. Make a gratitude list
  7. Create & eat a healthy meal
  8. Turn up the music & have a dance party
  9. Send a kind message to one of your colleagues
  10. Teach live for 2 days this week in all classes
  11. Enjoy a glass of wine
  12. Color/Draw/Paint! Be Creative
  13. Complete a task that has been on your to-do list
  14. Play a fun game
  15. Find a quote that inspires you & write on your whiteboard
  16. Un-plug for an hour
  17. Practice deep breathing
  18. Go outside and enjoy nature
  19. Got 8 hours of sleep?
  20. Watch/record a funny animal video
  21. Spend time with someone you love
  22. Make a list of 3-5 things that make you a great teacher
  23. Try something new
  24. Give a compliment to someone