Make a listof positivetraits aboutYOU!Make agratitudelistGooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themTeach livefor 2 daysthis week inall classesGive acomplimenttosomeoneTrysomethingnewSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwineExercisefor 15minutesSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyDo 3things thatmake youhappyWatch/recorda funnyanimal videoUn-plugfor anhourCreate &eat ahealthymealGot 8hours ofsleep?Color/Draw/Paint!Be CreativePlay afungamePracticedeepbreathingGet over10,000stepsComplete atask that hasbeen on yourto-do listMake a listof positivetraits aboutYOU!Make agratitudelistGooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themTeach livefor 2 daysthis week inall classesGive acomplimenttosomeoneTrysomethingnewSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardEnjoy aglass ofwineExercisefor 15minutesSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTurn up themusic &have adance partyDo 3things thatmake youhappyWatch/recorda funnyanimal videoUn-plugfor anhourCreate &eat ahealthymealGot 8hours ofsleep?Color/Draw/Paint!Be CreativePlay afungamePracticedeepbreathingGet over10,000stepsComplete atask that hasbeen on yourto-do list

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive traits about YOU!
  2. Make a gratitude list
  3. Go outside and enjoy nature
  4. Call or text a loved one and tell them why you are grateful for them
  5. Teach live for 2 days this week in all classes
  6. Give a compliment to someone
  7. Try something new
  8. Send a kind message to one of your colleagues
  9. Find a quote that inspires you & write on your whiteboard
  10. Enjoy a glass of wine
  11. Exercise for 15 minutes
  12. Spend time with someone you love
  13. Make a list of 3-5 things that make you a great teacher
  14. Turn up the music & have a dance party
  15. Do 3 things that make you happy
  16. Watch/record a funny animal video
  17. Un-plug for an hour
  18. Create & eat a healthy meal
  19. Got 8 hours of sleep?
  20. Color/Draw/Paint! Be Creative
  21. Play a fun game
  22. Practice deep breathing
  23. Get over 10,000 steps
  24. Complete a task that has been on your to-do list