Send a kindmessage toone of yourcolleaguesMake agratitudelistGive acomplimenttosomeoneDo 3things thatmake youhappyGooutsideand enjoynatureColor/Draw/Paint!Be CreativeTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardPracticedeepbreathingGet over10,000stepsEnjoy aglass ofwinePlay afungameUn-plugfor anhourTeach livefor 2 daysthis week inall classesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listExercisefor 15minutesMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTurn up themusic &have adance partyGot 8hours ofsleep?Spendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesMake agratitudelistGive acomplimenttosomeoneDo 3things thatmake youhappyGooutsideand enjoynatureColor/Draw/Paint!Be CreativeTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardPracticedeepbreathingGet over10,000stepsEnjoy aglass ofwinePlay afungameUn-plugfor anhourTeach livefor 2 daysthis week inall classesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listExercisefor 15minutesMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTurn up themusic &have adance partyGot 8hours ofsleep?Spendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherCreate &eat ahealthymeal

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a kind message to one of your colleagues
  2. Make a gratitude list
  3. Give a compliment to someone
  4. Do 3 things that make you happy
  5. Go outside and enjoy nature
  6. Color/Draw/Paint! Be Creative
  7. Try something new
  8. Find a quote that inspires you & write on your whiteboard
  9. Practice deep breathing
  10. Get over 10,000 steps
  11. Enjoy a glass of wine
  12. Play a fun game
  13. Un-plug for an hour
  14. Teach live for 2 days this week in all classes
  15. Call or text a loved one and tell them why you are grateful for them
  16. Complete a task that has been on your to-do list
  17. Exercise for 15 minutes
  18. Make a list of positive traits about YOU!
  19. Watch/record a funny animal video
  20. Turn up the music & have a dance party
  21. Got 8 hours of sleep?
  22. Spend time with someone you love
  23. Make a list of 3-5 things that make you a great teacher
  24. Create & eat a healthy meal