Exercisefor 15minutesWatch/recorda funnyanimal videoGot 8hours ofsleep?PracticedeepbreathingSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsTeach livefor 2 daysthis week inall classesGooutsideand enjoynatureCreate &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyTurn up themusic &have adance partyUn-plugfor anhourMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listPlay afungameTrysomethingnewSpendtime withsomeoneyou loveExercisefor 15minutesWatch/recorda funnyanimal videoGot 8hours ofsleep?PracticedeepbreathingSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardGet over10,000stepsTeach livefor 2 daysthis week inall classesGooutsideand enjoynatureCreate &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyTurn up themusic &have adance partyUn-plugfor anhourMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listPlay afungameTrysomethingnewSpendtime withsomeoneyou love

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 15 minutes
  2. Watch/record a funny animal video
  3. Got 8 hours of sleep?
  4. Practice deep breathing
  5. Send a kind message to one of your colleagues
  6. Find a quote that inspires you & write on your whiteboard
  7. Get over 10,000 steps
  8. Teach live for 2 days this week in all classes
  9. Go outside and enjoy nature
  10. Create & eat a healthy meal
  11. Call or text a loved one and tell them why you are grateful for them
  12. Color/Draw/Paint! Be Creative
  13. Do 3 things that make you happy
  14. Turn up the music & have a dance party
  15. Un-plug for an hour
  16. Make a list of positive traits about YOU!
  17. Give a compliment to someone
  18. Make a gratitude list
  19. Make a list of 3-5 things that make you a great teacher
  20. Enjoy a glass of wine
  21. Complete a task that has been on your to-do list
  22. Play a fun game
  23. Try something new
  24. Spend time with someone you love