Un-plugfor anhourPlay afungameEnjoy aglass ofwineMake agratitudelistGet over10,000stepsComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneExercisefor 15minutesPracticedeepbreathingGooutsideand enjoynatureSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themCreate &eat ahealthymealFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveTrysomethingnewTurn up themusic &have adance partyWatch/recorda funnyanimal videoColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherMake a listof positivetraits aboutYOU!Got 8hours ofsleep?Un-plugfor anhourPlay afungameEnjoy aglass ofwineMake agratitudelistGet over10,000stepsComplete atask that hasbeen on yourto-do listGive acomplimenttosomeoneExercisefor 15minutesPracticedeepbreathingGooutsideand enjoynatureSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themCreate &eat ahealthymealFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveTrysomethingnewTurn up themusic &have adance partyWatch/recorda funnyanimal videoColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherMake a listof positivetraits aboutYOU!Got 8hours ofsleep?

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Un-plug for an hour
  2. Play a fun game
  3. Enjoy a glass of wine
  4. Make a gratitude list
  5. Get over 10,000 steps
  6. Complete a task that has been on your to-do list
  7. Give a compliment to someone
  8. Exercise for 15 minutes
  9. Practice deep breathing
  10. Go outside and enjoy nature
  11. Send a kind message to one of your colleagues
  12. Call or text a loved one and tell them why you are grateful for them
  13. Create & eat a healthy meal
  14. Find a quote that inspires you & write on your whiteboard
  15. Do 3 things that make you happy
  16. Teach live for 2 days this week in all classes
  17. Spend time with someone you love
  18. Try something new
  19. Turn up the music & have a dance party
  20. Watch/record a funny animal video
  21. Color/Draw/Paint! Be Creative
  22. Make a list of 3-5 things that make you a great teacher
  23. Make a list of positive traits about YOU!
  24. Got 8 hours of sleep?