Enjoy aglass ofwineFind a quotethat inspiresyou & writeon yourwhiteboardPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewExercisefor 15minutesWatch/recorda funnyanimal videoGooutsideand enjoynatureMake agratitudelistComplete atask that hasbeen on yourto-do listDo 3things thatmake youhappyCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesMake a listof positivetraits aboutYOU!Teach livefor 2 daysthis week inall classesGet over10,000stepsUn-plugfor anhourPlay afungameSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeTurn up themusic &have adance partyGive acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor themEnjoy aglass ofwineFind a quotethat inspiresyou & writeon yourwhiteboardPracticedeepbreathingMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewExercisefor 15minutesWatch/recorda funnyanimal videoGooutsideand enjoynatureMake agratitudelistComplete atask that hasbeen on yourto-do listDo 3things thatmake youhappyCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesMake a listof positivetraits aboutYOU!Teach livefor 2 daysthis week inall classesGet over10,000stepsUn-plugfor anhourPlay afungameSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeTurn up themusic &have adance partyGive acomplimenttosomeoneGot 8hours ofsleep?Call or text aloved one andtell them whyyou are gratefulfor them

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a glass of wine
  2. Find a quote that inspires you & write on your whiteboard
  3. Practice deep breathing
  4. Make a list of 3-5 things that make you a great teacher
  5. Try something new
  6. Exercise for 15 minutes
  7. Watch/record a funny animal video
  8. Go outside and enjoy nature
  9. Make a gratitude list
  10. Complete a task that has been on your to-do list
  11. Do 3 things that make you happy
  12. Create & eat a healthy meal
  13. Send a kind message to one of your colleagues
  14. Make a list of positive traits about YOU!
  15. Teach live for 2 days this week in all classes
  16. Get over 10,000 steps
  17. Un-plug for an hour
  18. Play a fun game
  19. Spend time with someone you love
  20. Color/Draw/Paint! Be Creative
  21. Turn up the music & have a dance party
  22. Give a compliment to someone
  23. Got 8 hours of sleep?
  24. Call or text a loved one and tell them why you are grateful for them