Send a kindmessage toone of yourcolleaguesSpendtime withsomeoneyou loveGet over10,000stepsUn-plugfor anhourGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneTeach livefor 2 daysthis week inall classesTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Gooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoMake agratitudelistEnjoy aglass ofwineCreate &eat ahealthymealDo 3things thatmake youhappyPlay afungameColor/Draw/Paint!Be CreativeTrysomethingnewPracticedeepbreathingSend a kindmessage toone of yourcolleaguesSpendtime withsomeoneyou loveGet over10,000stepsUn-plugfor anhourGot 8hours ofsleep?Make a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneTeach livefor 2 daysthis week inall classesTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Gooutsideand enjoynatureCall or text aloved one andtell them whyyou are gratefulfor themFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoMake agratitudelistEnjoy aglass ofwineCreate &eat ahealthymealDo 3things thatmake youhappyPlay afungameColor/Draw/Paint!Be CreativeTrysomethingnewPracticedeepbreathing

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a kind message to one of your colleagues
  2. Spend time with someone you love
  3. Get over 10,000 steps
  4. Un-plug for an hour
  5. Got 8 hours of sleep?
  6. Make a list of 3-5 things that make you a great teacher
  7. Give a compliment to someone
  8. Teach live for 2 days this week in all classes
  9. Turn up the music & have a dance party
  10. Make a list of positive traits about YOU!
  11. Go outside and enjoy nature
  12. Call or text a loved one and tell them why you are grateful for them
  13. Find a quote that inspires you & write on your whiteboard
  14. Exercise for 15 minutes
  15. Complete a task that has been on your to-do list
  16. Watch/record a funny animal video
  17. Make a gratitude list
  18. Enjoy a glass of wine
  19. Create & eat a healthy meal
  20. Do 3 things that make you happy
  21. Play a fun game
  22. Color/Draw/Paint! Be Creative
  23. Try something new
  24. Practice deep breathing