Create &eat ahealthymealTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themGive acomplimenttosomeoneTrysomethingnewPracticedeepbreathingSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Make a listof positivetraits aboutYOU!Make a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesPlay afungameUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listGet over10,000stepsDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesEnjoy aglass ofwineWatch/recorda funnyanimal videoSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureCreate &eat ahealthymealTurn up themusic &have adance partyCall or text aloved one andtell them whyyou are gratefulfor themGive acomplimenttosomeoneTrysomethingnewPracticedeepbreathingSpendtime withsomeoneyou loveColor/Draw/Paint!Be CreativeGot 8hours ofsleep?Make a listof positivetraits aboutYOU!Make a listof 3-5 thingsthat makeyou a greatteacherFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesPlay afungameUn-plugfor anhourMake agratitudelistComplete atask that hasbeen on yourto-do listGet over10,000stepsDo 3things thatmake youhappyTeach livefor 2 daysthis week inall classesEnjoy aglass ofwineWatch/recorda funnyanimal videoSend a kindmessage toone of yourcolleaguesGooutsideand enjoynature

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create & eat a healthy meal
  2. Turn up the music & have a dance party
  3. Call or text a loved one and tell them why you are grateful for them
  4. Give a compliment to someone
  5. Try something new
  6. Practice deep breathing
  7. Spend time with someone you love
  8. Color/Draw/Paint! Be Creative
  9. Got 8 hours of sleep?
  10. Make a list of positive traits about YOU!
  11. Make a list of 3-5 things that make you a great teacher
  12. Find a quote that inspires you & write on your whiteboard
  13. Exercise for 15 minutes
  14. Play a fun game
  15. Un-plug for an hour
  16. Make a gratitude list
  17. Complete a task that has been on your to-do list
  18. Get over 10,000 steps
  19. Do 3 things that make you happy
  20. Teach live for 2 days this week in all classes
  21. Enjoy a glass of wine
  22. Watch/record a funny animal video
  23. Send a kind message to one of your colleagues
  24. Go outside and enjoy nature