Do 3things thatmake youhappyCreate &eat ahealthymealSpendtime withsomeoneyou lovePlay afungameSend a kindmessage toone of yourcolleaguesEnjoy aglass ofwineColor/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistTeach livefor 2 daysthis week inall classesGot 8hours ofsleepWatch/recorda funnyanimal videoTrysomethingnewGooutsideand enjoynatureMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneGet over10,000stepsUn-plugfor anhourMake a listof positivetraits aboutYOU!Exercisefor 15minutesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listPracticedeepbreathingTurn up themusic &have adance partyDo 3things thatmake youhappyCreate &eat ahealthymealSpendtime withsomeoneyou lovePlay afungameSend a kindmessage toone of yourcolleaguesEnjoy aglass ofwineColor/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistTeach livefor 2 daysthis week inall classesGot 8hours ofsleepWatch/recorda funnyanimal videoTrysomethingnewGooutsideand enjoynatureMake a listof 3-5 thingsthat makeyou a greatteacherGive acomplimenttosomeoneGet over10,000stepsUn-plugfor anhourMake a listof positivetraits aboutYOU!Exercisefor 15minutesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listPracticedeepbreathingTurn up themusic &have adance party

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 things that make you happy
  2. Create & eat a healthy meal
  3. Spend time with someone you love
  4. Play a fun game
  5. Send a kind message to one of your colleagues
  6. Enjoy a glass of wine
  7. Color/Draw/Paint! Be Creative
  8. Find a quote that inspires you & write on your whiteboard
  9. Make a gratitude list
  10. Teach live for 2 days this week in all classes
  11. Got 8 hours of sleep
  12. Watch/record a funny animal video
  13. Try something new
  14. Go outside and enjoy nature
  15. Make a list of 3-5 things that make you a great teacher
  16. Give a compliment to someone
  17. Get over 10,000 steps
  18. Un-plug for an hour
  19. Make a list of positive traits about YOU!
  20. Exercise for 15 minutes
  21. Call or text a loved one and tell them why you are grateful for them
  22. Complete a task that has been on your to-do list
  23. Practice deep breathing
  24. Turn up the music & have a dance party