Make a listof 3-5 thingsthat makeyou a greatteacherUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleepEnjoy aglass ofwineTrysomethingnewPracticedeepbreathingExercisefor 15minutesCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesPlay afungameComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneMake agratitudelistSpendtime withsomeoneyou loveTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGooutsideand enjoynatureGet over10,000stepsMake a listof 3-5 thingsthat makeyou a greatteacherUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleepEnjoy aglass ofwineTrysomethingnewPracticedeepbreathingExercisefor 15minutesCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesPlay afungameComplete atask that hasbeen on yourto-do listWatch/recorda funnyanimal videoFind a quotethat inspiresyou & writeon yourwhiteboardTeach livefor 2 daysthis week inall classesColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneMake agratitudelistSpendtime withsomeoneyou loveTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGooutsideand enjoynatureGet over10,000steps

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3-5 things that make you a great teacher
  2. Un-plug for an hour
  3. Call or text a loved one and tell them why you are grateful for them
  4. Got 8 hours of sleep
  5. Enjoy a glass of wine
  6. Try something new
  7. Practice deep breathing
  8. Exercise for 15 minutes
  9. Create & eat a healthy meal
  10. Send a kind message to one of your colleagues
  11. Play a fun game
  12. Complete a task that has been on your to-do list
  13. Watch/record a funny animal video
  14. Find a quote that inspires you & write on your whiteboard
  15. Teach live for 2 days this week in all classes
  16. Color/Draw/Paint! Be Creative
  17. Give a compliment to someone
  18. Make a gratitude list
  19. Spend time with someone you love
  20. Turn up the music & have a dance party
  21. Make a list of positive traits about YOU!
  22. Do 3 things that make you happy
  23. Go outside and enjoy nature
  24. Get over 10,000 steps