TrysomethingnewPlay afungameTurn up themusic &have adance partyMake agratitudelistMake a listof positivetraits aboutYOU!Get over10,000stepsMake a listof 3-5 thingsthat makeyou a greatteacherComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor themTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyPracticedeepbreathingUn-plugfor anhourSpendtime withsomeoneyou loveSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeCreate &eat ahealthymealWatch/recorda funnyanimal videoGooutsideand enjoynatureExercisefor 15minutesEnjoy aglass ofwineGot 8hours ofsleepGive acomplimenttosomeoneFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewPlay afungameTurn up themusic &have adance partyMake agratitudelistMake a listof positivetraits aboutYOU!Get over10,000stepsMake a listof 3-5 thingsthat makeyou a greatteacherComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor themTeach livefor 2 daysthis week inall classesDo 3things thatmake youhappyPracticedeepbreathingUn-plugfor anhourSpendtime withsomeoneyou loveSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeCreate &eat ahealthymealWatch/recorda funnyanimal videoGooutsideand enjoynatureExercisefor 15minutesEnjoy aglass ofwineGot 8hours ofsleepGive acomplimenttosomeoneFind a quotethat inspiresyou & writeon yourwhiteboard

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Play a fun game
  3. Turn up the music & have a dance party
  4. Make a gratitude list
  5. Make a list of positive traits about YOU!
  6. Get over 10,000 steps
  7. Make a list of 3-5 things that make you a great teacher
  8. Complete a task that has been on your to-do list
  9. Call or text a loved one and tell them why you are grateful for them
  10. Teach live for 2 days this week in all classes
  11. Do 3 things that make you happy
  12. Practice deep breathing
  13. Un-plug for an hour
  14. Spend time with someone you love
  15. Send a kind message to one of your colleagues
  16. Color/Draw/Paint! Be Creative
  17. Create & eat a healthy meal
  18. Watch/record a funny animal video
  19. Go outside and enjoy nature
  20. Exercise for 15 minutes
  21. Enjoy a glass of wine
  22. Got 8 hours of sleep
  23. Give a compliment to someone
  24. Find a quote that inspires you & write on your whiteboard