Give acomplimenttosomeoneCall or text aloved one andtell them whyyou are gratefulfor themPracticedeepbreathingPlay afungameDo 3things thatmake youhappyEnjoy aglass ofwineColor/Draw/Paint!Be CreativeGot 8hours ofsleepTrysomethingnewComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesCreate &eat ahealthymealMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveWatch/recorda funnyanimal videoUn-plugfor anhourSend a kindmessage toone of yourcolleaguesMake agratitudelistTurn up themusic &have adance partyGive acomplimenttosomeoneCall or text aloved one andtell them whyyou are gratefulfor themPracticedeepbreathingPlay afungameDo 3things thatmake youhappyEnjoy aglass ofwineColor/Draw/Paint!Be CreativeGot 8hours ofsleepTrysomethingnewComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesCreate &eat ahealthymealMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureMake a listof positivetraits aboutYOU!Spendtime withsomeoneyou loveWatch/recorda funnyanimal videoUn-plugfor anhourSend a kindmessage toone of yourcolleaguesMake agratitudelistTurn up themusic &have adance party

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Call or text a loved one and tell them why you are grateful for them
  3. Practice deep breathing
  4. Play a fun game
  5. Do 3 things that make you happy
  6. Enjoy a glass of wine
  7. Color/Draw/Paint! Be Creative
  8. Got 8 hours of sleep
  9. Try something new
  10. Complete a task that has been on your to-do list
  11. Teach live for 2 days this week in all classes
  12. Get over 10,000 steps
  13. Find a quote that inspires you & write on your whiteboard
  14. Exercise for 15 minutes
  15. Create & eat a healthy meal
  16. Make a list of 3-5 things that make you a great teacher
  17. Go outside and enjoy nature
  18. Make a list of positive traits about YOU!
  19. Spend time with someone you love
  20. Watch/record a funny animal video
  21. Un-plug for an hour
  22. Send a kind message to one of your colleagues
  23. Make a gratitude list
  24. Turn up the music & have a dance party