Make a listof 3-5 thingsthat makeyou a greatteacherPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveExercisefor 15minutesDo 3things thatmake youhappyUn-plugfor anhourMake agratitudelistPlay afungameCall or text aloved one andtell them whyyou are gratefulfor themSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineWatch/recorda funnyanimal videoTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneGet over10,000stepsTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealTrysomethingnewGooutsideand enjoynatureGot 8hours ofsleepColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherPracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveExercisefor 15minutesDo 3things thatmake youhappyUn-plugfor anhourMake agratitudelistPlay afungameCall or text aloved one andtell them whyyou are gratefulfor themSend a kindmessage toone of yourcolleaguesComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineWatch/recorda funnyanimal videoTurn up themusic &have adance partyMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneGet over10,000stepsTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealTrysomethingnewGooutsideand enjoynatureGot 8hours ofsleepColor/Draw/Paint!Be Creative

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3-5 things that make you a great teacher
  2. Practice deep breathing
  3. Find a quote that inspires you & write on your whiteboard
  4. Spend time with someone you love
  5. Exercise for 15 minutes
  6. Do 3 things that make you happy
  7. Un-plug for an hour
  8. Make a gratitude list
  9. Play a fun game
  10. Call or text a loved one and tell them why you are grateful for them
  11. Send a kind message to one of your colleagues
  12. Complete a task that has been on your to-do list
  13. Enjoy a glass of wine
  14. Watch/record a funny animal video
  15. Turn up the music & have a dance party
  16. Make a list of positive traits about YOU!
  17. Give a compliment to someone
  18. Get over 10,000 steps
  19. Teach live for 2 days this week in all classes
  20. Create & eat a healthy meal
  21. Try something new
  22. Go outside and enjoy nature
  23. Got 8 hours of sleep
  24. Color/Draw/Paint! Be Creative