Color/Draw/Paint!Be CreativeGooutsideand enjoynatureGet over10,000stepsGot 8hours ofsleepPracticedeepbreathingEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themCreate &eat ahealthymealTurn up themusic &have adance partyExercisefor 15minutesSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesGive acomplimenttosomeonePlay afungameTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoUn-plugfor anhourMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listDo 3things thatmake youhappyMake agratitudelistFind a quotethat inspiresyou & writeon yourwhiteboardColor/Draw/Paint!Be CreativeGooutsideand enjoynatureGet over10,000stepsGot 8hours ofsleepPracticedeepbreathingEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themCreate &eat ahealthymealTurn up themusic &have adance partyExercisefor 15minutesSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesGive acomplimenttosomeonePlay afungameTrysomethingnewMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoUn-plugfor anhourMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listDo 3things thatmake youhappyMake agratitudelistFind a quotethat inspiresyou & writeon yourwhiteboard

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw/Paint! Be Creative
  2. Go outside and enjoy nature
  3. Get over 10,000 steps
  4. Got 8 hours of sleep
  5. Practice deep breathing
  6. Enjoy a glass of wine
  7. Call or text a loved one and tell them why you are grateful for them
  8. Create & eat a healthy meal
  9. Turn up the music & have a dance party
  10. Exercise for 15 minutes
  11. Spend time with someone you love
  12. Teach live for 2 days this week in all classes
  13. Give a compliment to someone
  14. Play a fun game
  15. Try something new
  16. Make a list of 3-5 things that make you a great teacher
  17. Send a kind message to one of your colleagues
  18. Watch/record a funny animal video
  19. Un-plug for an hour
  20. Make a list of positive traits about YOU!
  21. Complete a task that has been on your to-do list
  22. Do 3 things that make you happy
  23. Make a gratitude list
  24. Find a quote that inspires you & write on your whiteboard