Color/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardComplete atask that hasbeen on yourto-do listExercisefor 15minutesUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyGooutsideand enjoynatureCreate &eat ahealthymealGet over10,000stepsSpendtime withsomeoneyou lovePracticedeepbreathingDo 3things thatmake youhappySend a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoMake agratitudelistTeach livefor 2 daysthis week inall classesGot 8hours ofsleepTrysomethingnewGive acomplimenttosomeonePlay afungameMake a listof positivetraits aboutYOU!Color/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardComplete atask that hasbeen on yourto-do listExercisefor 15minutesUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyGooutsideand enjoynatureCreate &eat ahealthymealGet over10,000stepsSpendtime withsomeoneyou lovePracticedeepbreathingDo 3things thatmake youhappySend a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoMake agratitudelistTeach livefor 2 daysthis week inall classesGot 8hours ofsleepTrysomethingnewGive acomplimenttosomeonePlay afungameMake a listof positivetraits aboutYOU!

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw/Paint! Be Creative
  2. Find a quote that inspires you & write on your whiteboard
  3. Complete a task that has been on your to-do list
  4. Exercise for 15 minutes
  5. Un-plug for an hour
  6. Make a list of 3-5 things that make you a great teacher
  7. Enjoy a glass of wine
  8. Call or text a loved one and tell them why you are grateful for them
  9. Turn up the music & have a dance party
  10. Go outside and enjoy nature
  11. Create & eat a healthy meal
  12. Get over 10,000 steps
  13. Spend time with someone you love
  14. Practice deep breathing
  15. Do 3 things that make you happy
  16. Send a kind message to one of your colleagues
  17. Watch/record a funny animal video
  18. Make a gratitude list
  19. Teach live for 2 days this week in all classes
  20. Got 8 hours of sleep
  21. Try something new
  22. Give a compliment to someone
  23. Play a fun game
  24. Make a list of positive traits about YOU!