PracticedeepbreathingEnjoy aglass ofwineMake agratitudelistGot 8hours ofsleepSend a kindmessage toone of yourcolleaguesGive acomplimenttosomeoneCreate &eat ahealthymealWatch/recorda funnyanimal videoGet over10,000stepsPlay afungameExercisefor 15minutesTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesUn-plugfor anhourMake a listof positivetraits aboutYOU!Call or text aloved one andtell them whyyou are gratefulfor themSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeGooutsideand enjoynaturePracticedeepbreathingEnjoy aglass ofwineMake agratitudelistGot 8hours ofsleepSend a kindmessage toone of yourcolleaguesGive acomplimenttosomeoneCreate &eat ahealthymealWatch/recorda funnyanimal videoGet over10,000stepsPlay afungameExercisefor 15minutesTurn up themusic &have adance partyComplete atask that hasbeen on yourto-do listTeach livefor 2 daysthis week inall classesUn-plugfor anhourMake a listof positivetraits aboutYOU!Call or text aloved one andtell them whyyou are gratefulfor themSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyColor/Draw/Paint!Be CreativeGooutsideand enjoynature

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Enjoy a glass of wine
  3. Make a gratitude list
  4. Got 8 hours of sleep
  5. Send a kind message to one of your colleagues
  6. Give a compliment to someone
  7. Create & eat a healthy meal
  8. Watch/record a funny animal video
  9. Get over 10,000 steps
  10. Play a fun game
  11. Exercise for 15 minutes
  12. Turn up the music & have a dance party
  13. Complete a task that has been on your to-do list
  14. Teach live for 2 days this week in all classes
  15. Un-plug for an hour
  16. Make a list of positive traits about YOU!
  17. Call or text a loved one and tell them why you are grateful for them
  18. Spend time with someone you love
  19. Make a list of 3-5 things that make you a great teacher
  20. Try something new
  21. Find a quote that inspires you & write on your whiteboard
  22. Do 3 things that make you happy
  23. Color/Draw/Paint! Be Creative
  24. Go outside and enjoy nature