Send a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneCreate &eat ahealthymealPlay afungameTurn up themusic &have adance partyGooutsideand enjoynatureMake agratitudelistGet over10,000stepsGot 8hours ofsleepSpendtime withsomeoneyou lovePracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineTeach livefor 2 daysthis week inall classesSend a kindmessage toone of yourcolleaguesWatch/recorda funnyanimal videoUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themMake a listof positivetraits aboutYOU!Exercisefor 15minutesColor/Draw/Paint!Be CreativeGive acomplimenttosomeoneCreate &eat ahealthymealPlay afungameTurn up themusic &have adance partyGooutsideand enjoynatureMake agratitudelistGet over10,000stepsGot 8hours ofsleepSpendtime withsomeoneyou lovePracticedeepbreathingFind a quotethat inspiresyou & writeon yourwhiteboardTrysomethingnewDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherEnjoy aglass ofwineTeach livefor 2 daysthis week inall classes

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a kind message to one of your colleagues
  2. Watch/record a funny animal video
  3. Un-plug for an hour
  4. Call or text a loved one and tell them why you are grateful for them
  5. Make a list of positive traits about YOU!
  6. Exercise for 15 minutes
  7. Color/Draw/Paint! Be Creative
  8. Give a compliment to someone
  9. Create & eat a healthy meal
  10. Play a fun game
  11. Turn up the music & have a dance party
  12. Go outside and enjoy nature
  13. Make a gratitude list
  14. Get over 10,000 steps
  15. Got 8 hours of sleep
  16. Spend time with someone you love
  17. Practice deep breathing
  18. Find a quote that inspires you & write on your whiteboard
  19. Try something new
  20. Do 3 things that make you happy
  21. Complete a task that has been on your to-do list
  22. Make a list of 3-5 things that make you a great teacher
  23. Enjoy a glass of wine
  24. Teach live for 2 days this week in all classes