Play afungameTrysomethingnewSend a kindmessage toone of yourcolleaguesTurn up themusic &have adance partyFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesWatch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesPracticedeepbreathingSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherMake a listof positivetraits aboutYOU!Call or text aloved one andtell them whyyou are gratefulfor themGive acomplimenttosomeoneMake agratitudelistGet over10,000stepsGooutsideand enjoynatureColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineUn-plugfor anhourGot 8hours ofsleepCreate &eat ahealthymealPlay afungameTrysomethingnewSend a kindmessage toone of yourcolleaguesTurn up themusic &have adance partyFind a quotethat inspiresyou & writeon yourwhiteboardExercisefor 15minutesWatch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesPracticedeepbreathingSpendtime withsomeoneyou loveMake a listof 3-5 thingsthat makeyou a greatteacherMake a listof positivetraits aboutYOU!Call or text aloved one andtell them whyyou are gratefulfor themGive acomplimenttosomeoneMake agratitudelistGet over10,000stepsGooutsideand enjoynatureColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineUn-plugfor anhourGot 8hours ofsleepCreate &eat ahealthymeal

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a fun game
  2. Try something new
  3. Send a kind message to one of your colleagues
  4. Turn up the music & have a dance party
  5. Find a quote that inspires you & write on your whiteboard
  6. Exercise for 15 minutes
  7. Watch/record a funny animal video
  8. Teach live for 2 days this week in all classes
  9. Practice deep breathing
  10. Spend time with someone you love
  11. Make a list of 3-5 things that make you a great teacher
  12. Make a list of positive traits about YOU!
  13. Call or text a loved one and tell them why you are grateful for them
  14. Give a compliment to someone
  15. Make a gratitude list
  16. Get over 10,000 steps
  17. Go outside and enjoy nature
  18. Color/Draw/Paint! Be Creative
  19. Do 3 things that make you happy
  20. Complete a task that has been on your to-do list
  21. Enjoy a glass of wine
  22. Un-plug for an hour
  23. Got 8 hours of sleep
  24. Create & eat a healthy meal