Got 8hours ofsleepCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyTrysomethingnewEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGooutsideand enjoynatureComplete atask that hasbeen on yourto-do listPracticedeepbreathingMake agratitudelistUn-plugfor anhourSpendtime withsomeoneyou loveGive acomplimenttosomeoneColor/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesWatch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesGet over10,000stepsPlay afungameGot 8hours ofsleepCreate &eat ahealthymealSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyTrysomethingnewEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyGooutsideand enjoynatureComplete atask that hasbeen on yourto-do listPracticedeepbreathingMake agratitudelistUn-plugfor anhourSpendtime withsomeoneyou loveGive acomplimenttosomeoneColor/Draw/Paint!Be CreativeFind a quotethat inspiresyou & writeon yourwhiteboardMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesWatch/recorda funnyanimal videoTeach livefor 2 daysthis week inall classesGet over10,000stepsPlay afungame

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Create & eat a healthy meal
  3. Send a kind message to one of your colleagues
  4. Call or text a loved one and tell them why you are grateful for them
  5. Turn up the music & have a dance party
  6. Try something new
  7. Enjoy a glass of wine
  8. Make a list of positive traits about YOU!
  9. Do 3 things that make you happy
  10. Go outside and enjoy nature
  11. Complete a task that has been on your to-do list
  12. Practice deep breathing
  13. Make a gratitude list
  14. Un-plug for an hour
  15. Spend time with someone you love
  16. Give a compliment to someone
  17. Color/Draw/Paint! Be Creative
  18. Find a quote that inspires you & write on your whiteboard
  19. Make a list of 3-5 things that make you a great teacher
  20. Exercise for 15 minutes
  21. Watch/record a funny animal video
  22. Teach live for 2 days this week in all classes
  23. Get over 10,000 steps
  24. Play a fun game