PracticedeepbreathingCreate &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesGot 8hours ofsleepTrysomethingnewSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeEnjoy aglass ofwineGet over10,000stepsGive acomplimenttosomeonePlay afungameWatch/recorda funnyanimal videoExercisefor 15minutesMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyMake agratitudelistPracticedeepbreathingCreate &eat ahealthymealCall or text aloved one andtell them whyyou are gratefulfor themTurn up themusic &have adance partyTeach livefor 2 daysthis week inall classesGot 8hours ofsleepTrysomethingnewSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureUn-plugfor anhourMake a listof 3-5 thingsthat makeyou a greatteacherColor/Draw/Paint!Be CreativeEnjoy aglass ofwineGet over10,000stepsGive acomplimenttosomeonePlay afungameWatch/recorda funnyanimal videoExercisefor 15minutesMake a listof positivetraits aboutYOU!Complete atask that hasbeen on yourto-do listSpendtime withsomeoneyou loveFind a quotethat inspiresyou & writeon yourwhiteboardDo 3things thatmake youhappyMake agratitudelist

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Create & eat a healthy meal
  3. Call or text a loved one and tell them why you are grateful for them
  4. Turn up the music & have a dance party
  5. Teach live for 2 days this week in all classes
  6. Got 8 hours of sleep
  7. Try something new
  8. Send a kind message to one of your colleagues
  9. Go outside and enjoy nature
  10. Un-plug for an hour
  11. Make a list of 3-5 things that make you a great teacher
  12. Color/Draw/Paint! Be Creative
  13. Enjoy a glass of wine
  14. Get over 10,000 steps
  15. Give a compliment to someone
  16. Play a fun game
  17. Watch/record a funny animal video
  18. Exercise for 15 minutes
  19. Make a list of positive traits about YOU!
  20. Complete a task that has been on your to-do list
  21. Spend time with someone you love
  22. Find a quote that inspires you & write on your whiteboard
  23. Do 3 things that make you happy
  24. Make a gratitude list