Exercisefor 15minutesComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherSpendtime withsomeoneyou lovePlay afungameMake agratitudelistTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneDo 3things thatmake youhappyTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeUn-plugfor anhourTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardWatch/recorda funnyanimal videoPracticedeepbreathingCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleepGet over10,000stepsSend a kindmessage toone of yourcolleaguesGooutsideand enjoynatureExercisefor 15minutesComplete atask that hasbeen on yourto-do listMake a listof 3-5 thingsthat makeyou a greatteacherSpendtime withsomeoneyou lovePlay afungameMake agratitudelistTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneDo 3things thatmake youhappyTurn up themusic &have adance partyColor/Draw/Paint!Be CreativeUn-plugfor anhourTrysomethingnewFind a quotethat inspiresyou & writeon yourwhiteboardWatch/recorda funnyanimal videoPracticedeepbreathingCall or text aloved one andtell them whyyou are gratefulfor themGot 8hours ofsleepGet over10,000stepsSend a kindmessage toone of yourcolleaguesGooutsideand enjoynature

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 15 minutes
  2. Complete a task that has been on your to-do list
  3. Make a list of 3-5 things that make you a great teacher
  4. Spend time with someone you love
  5. Play a fun game
  6. Make a gratitude list
  7. Teach live for 2 days this week in all classes
  8. Create & eat a healthy meal
  9. Enjoy a glass of wine
  10. Make a list of positive traits about YOU!
  11. Give a compliment to someone
  12. Do 3 things that make you happy
  13. Turn up the music & have a dance party
  14. Color/Draw/Paint! Be Creative
  15. Un-plug for an hour
  16. Try something new
  17. Find a quote that inspires you & write on your whiteboard
  18. Watch/record a funny animal video
  19. Practice deep breathing
  20. Call or text a loved one and tell them why you are grateful for them
  21. Got 8 hours of sleep
  22. Get over 10,000 steps
  23. Send a kind message to one of your colleagues
  24. Go outside and enjoy nature