Find a quotethat inspiresyou & writeon yourwhiteboardComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineGet over10,000stepsCall or text aloved one andtell them whyyou are gratefulfor themExercisefor 15minutesPracticedeepbreathingTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveDo 3things thatmake youhappyGot 8hours ofsleepMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTrysomethingnewColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureMake agratitudelistTurn up themusic &have adance partyUn-plugfor anhourPlay afungameSend a kindmessage toone of yourcolleaguesCreate &eat ahealthymealGive acomplimenttosomeoneFind a quotethat inspiresyou & writeon yourwhiteboardComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineGet over10,000stepsCall or text aloved one andtell them whyyou are gratefulfor themExercisefor 15minutesPracticedeepbreathingTeach livefor 2 daysthis week inall classesSpendtime withsomeoneyou loveDo 3things thatmake youhappyGot 8hours ofsleepMake a listof positivetraits aboutYOU!Watch/recorda funnyanimal videoTrysomethingnewColor/Draw/Paint!Be CreativeMake a listof 3-5 thingsthat makeyou a greatteacherGooutsideand enjoynatureMake agratitudelistTurn up themusic &have adance partyUn-plugfor anhourPlay afungameSend a kindmessage toone of yourcolleaguesCreate &eat ahealthymealGive acomplimenttosomeone

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a quote that inspires you & write on your whiteboard
  2. Complete a task that has been on your to-do list
  3. Enjoy a glass of wine
  4. Get over 10,000 steps
  5. Call or text a loved one and tell them why you are grateful for them
  6. Exercise for 15 minutes
  7. Practice deep breathing
  8. Teach live for 2 days this week in all classes
  9. Spend time with someone you love
  10. Do 3 things that make you happy
  11. Got 8 hours of sleep
  12. Make a list of positive traits about YOU!
  13. Watch/record a funny animal video
  14. Try something new
  15. Color/Draw/Paint! Be Creative
  16. Make a list of 3-5 things that make you a great teacher
  17. Go outside and enjoy nature
  18. Make a gratitude list
  19. Turn up the music & have a dance party
  20. Un-plug for an hour
  21. Play a fun game
  22. Send a kind message to one of your colleagues
  23. Create & eat a healthy meal
  24. Give a compliment to someone