Find a quotethat inspiresyou & writeon yourwhiteboardMake a listof positivetraits aboutYOU!Make agratitudelistGive acomplimenttosomeoneTrysomethingnewDo 3things thatmake youhappyGooutsideand enjoynatureSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesWatch/recorda funnyanimal videoCreate &eat ahealthymealUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themMake a listof 3-5 thingsthat makeyou a greatteacherPlay afungameGet over10,000stepsEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listPracticedeepbreathingTurn up themusic &have adance partyGot 8hours ofsleepExercisefor 15minutesColor/Draw/Paint!Be CreativeSend a kindmessage toone of yourcolleaguesFind a quotethat inspiresyou & writeon yourwhiteboardMake a listof positivetraits aboutYOU!Make agratitudelistGive acomplimenttosomeoneTrysomethingnewDo 3things thatmake youhappyGooutsideand enjoynatureSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesWatch/recorda funnyanimal videoCreate &eat ahealthymealUn-plugfor anhourCall or text aloved one andtell them whyyou are gratefulfor themMake a listof 3-5 thingsthat makeyou a greatteacherPlay afungameGet over10,000stepsEnjoy aglass ofwineComplete atask that hasbeen on yourto-do listPracticedeepbreathingTurn up themusic &have adance partyGot 8hours ofsleepExercisefor 15minutesColor/Draw/Paint!Be CreativeSend a kindmessage toone of yourcolleagues

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quote that inspires you & write on your whiteboard
  2. Make a list of positive traits about YOU!
  3. Make a gratitude list
  4. Give a compliment to someone
  5. Try something new
  6. Do 3 things that make you happy
  7. Go outside and enjoy nature
  8. Spend time with someone you love
  9. Teach live for 2 days this week in all classes
  10. Watch/record a funny animal video
  11. Create & eat a healthy meal
  12. Un-plug for an hour
  13. Call or text a loved one and tell them why you are grateful for them
  14. Make a list of 3-5 things that make you a great teacher
  15. Play a fun game
  16. Get over 10,000 steps
  17. Enjoy a glass of wine
  18. Complete a task that has been on your to-do list
  19. Practice deep breathing
  20. Turn up the music & have a dance party
  21. Got 8 hours of sleep
  22. Exercise for 15 minutes
  23. Color/Draw/Paint! Be Creative
  24. Send a kind message to one of your colleagues