Give acomplimenttosomeoneGet over10,000stepsTeach livefor 2 daysthis week inall classesPlay afungameMake a listof 3-5 thingsthat makeyou a greatteacherWatch/recorda funnyanimal videoSpendtime withsomeoneyou loveMake agratitudelistMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyCreate &eat ahealthymealGooutsideand enjoynaturePracticedeepbreathingEnjoy aglass ofwineTurn up themusic &have adance partyExercisefor 15minutesFind a quotethat inspiresyou & writeon yourwhiteboardSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeGot 8hours ofsleepUn-plugfor anhourTrysomethingnewComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor themGive acomplimenttosomeoneGet over10,000stepsTeach livefor 2 daysthis week inall classesPlay afungameMake a listof 3-5 thingsthat makeyou a greatteacherWatch/recorda funnyanimal videoSpendtime withsomeoneyou loveMake agratitudelistMake a listof positivetraits aboutYOU!Do 3things thatmake youhappyCreate &eat ahealthymealGooutsideand enjoynaturePracticedeepbreathingEnjoy aglass ofwineTurn up themusic &have adance partyExercisefor 15minutesFind a quotethat inspiresyou & writeon yourwhiteboardSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeGot 8hours ofsleepUn-plugfor anhourTrysomethingnewComplete atask that hasbeen on yourto-do listCall or text aloved one andtell them whyyou are gratefulfor them

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to someone
  2. Get over 10,000 steps
  3. Teach live for 2 days this week in all classes
  4. Play a fun game
  5. Make a list of 3-5 things that make you a great teacher
  6. Watch/record a funny animal video
  7. Spend time with someone you love
  8. Make a gratitude list
  9. Make a list of positive traits about YOU!
  10. Do 3 things that make you happy
  11. Create & eat a healthy meal
  12. Go outside and enjoy nature
  13. Practice deep breathing
  14. Enjoy a glass of wine
  15. Turn up the music & have a dance party
  16. Exercise for 15 minutes
  17. Find a quote that inspires you & write on your whiteboard
  18. Send a kind message to one of your colleagues
  19. Color/Draw/Paint! Be Creative
  20. Got 8 hours of sleep
  21. Un-plug for an hour
  22. Try something new
  23. Complete a task that has been on your to-do list
  24. Call or text a loved one and tell them why you are grateful for them