Turn up themusic &have adance partySpendtime withsomeoneyou loveGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineWatch/recorda funnyanimal videoUn-plugfor anhourGot 8hours ofsleepMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneExercisefor 15minutesCall or text aloved one andtell them whyyou are gratefulfor themGooutsideand enjoynaturePracticedeepbreathingTrysomethingnewTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealPlay afungameTurn up themusic &have adance partySpendtime withsomeoneyou loveGet over10,000stepsFind a quotethat inspiresyou & writeon yourwhiteboardMake agratitudelistMake a listof 3-5 thingsthat makeyou a greatteacherSend a kindmessage toone of yourcolleaguesColor/Draw/Paint!Be CreativeDo 3things thatmake youhappyComplete atask that hasbeen on yourto-do listEnjoy aglass ofwineWatch/recorda funnyanimal videoUn-plugfor anhourGot 8hours ofsleepMake a listof positivetraits aboutYOU!Give acomplimenttosomeoneExercisefor 15minutesCall or text aloved one andtell them whyyou are gratefulfor themGooutsideand enjoynaturePracticedeepbreathingTrysomethingnewTeach livefor 2 daysthis week inall classesCreate &eat ahealthymealPlay afungame

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the music & have a dance party
  2. Spend time with someone you love
  3. Get over 10,000 steps
  4. Find a quote that inspires you & write on your whiteboard
  5. Make a gratitude list
  6. Make a list of 3-5 things that make you a great teacher
  7. Send a kind message to one of your colleagues
  8. Color/Draw/Paint! Be Creative
  9. Do 3 things that make you happy
  10. Complete a task that has been on your to-do list
  11. Enjoy a glass of wine
  12. Watch/record a funny animal video
  13. Un-plug for an hour
  14. Got 8 hours of sleep
  15. Make a list of positive traits about YOU!
  16. Give a compliment to someone
  17. Exercise for 15 minutes
  18. Call or text a loved one and tell them why you are grateful for them
  19. Go outside and enjoy nature
  20. Practice deep breathing
  21. Try something new
  22. Teach live for 2 days this week in all classes
  23. Create & eat a healthy meal
  24. Play a fun game