Color/Draw/Paint!Be CreativeEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Gooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesMake agratitudelistSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listGet over10,000stepsMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesDo 3things thatmake youhappyCreate &eat ahealthymealTrysomethingnewPracticedeepbreathingGive acomplimenttosomeoneTurn up themusic &have adance partyPlay afungameGot 8hours ofsleepWatch/recorda funnyanimal videoUn-plugfor anhourColor/Draw/Paint!Be CreativeEnjoy aglass ofwineMake a listof positivetraits aboutYOU!Gooutsideand enjoynatureFind a quotethat inspiresyou & writeon yourwhiteboardSpendtime withsomeoneyou loveTeach livefor 2 daysthis week inall classesMake agratitudelistSend a kindmessage toone of yourcolleaguesCall or text aloved one andtell them whyyou are gratefulfor themComplete atask that hasbeen on yourto-do listGet over10,000stepsMake a listof 3-5 thingsthat makeyou a greatteacherExercisefor 15minutesDo 3things thatmake youhappyCreate &eat ahealthymealTrysomethingnewPracticedeepbreathingGive acomplimenttosomeoneTurn up themusic &have adance partyPlay afungameGot 8hours ofsleepWatch/recorda funnyanimal videoUn-plugfor anhour

Wildcat Self-Care 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color/Draw/Paint! Be Creative
  2. Enjoy a glass of wine
  3. Make a list of positive traits about YOU!
  4. Go outside and enjoy nature
  5. Find a quote that inspires you & write on your whiteboard
  6. Spend time with someone you love
  7. Teach live for 2 days this week in all classes
  8. Make a gratitude list
  9. Send a kind message to one of your colleagues
  10. Call or text a loved one and tell them why you are grateful for them
  11. Complete a task that has been on your to-do list
  12. Get over 10,000 steps
  13. Make a list of 3-5 things that make you a great teacher
  14. Exercise for 15 minutes
  15. Do 3 things that make you happy
  16. Create & eat a healthy meal
  17. Try something new
  18. Practice deep breathing
  19. Give a compliment to someone
  20. Turn up the music & have a dance party
  21. Play a fun game
  22. Got 8 hours of sleep
  23. Watch/record a funny animal video
  24. Un-plug for an hour