(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Teach a family member about deep breathing
Play a board/card game with someone
Write an acrostic poem using your own name
Listen to music
Take a day off from social media
Perform a random act of kindness
Move your body (dance, yoga, exercise)
Write a Thank You card to someone
Take a selfie of you in distance learning
Text a friend
telling them you're
thinking of them
Write down five things you're grateful for
Email a teacher
thanking them
for something
specific that you like about them or their class
Write down 3 goals of things you would like to accomplish over the next couple weeks
Cook or bake
a healthy recipe
(with parent/ guardian permission)
Read an article/book for fun
FaceTime/ Call a friend
Watch a movie
Draw/Color a picture
Organize your school
materials
Participate in a
mindfulness activity
Write down five positive words about yourself
List five ways
you can cope in stressful situations
