(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email a teacher
thanking them
for something
specific that you like about them or their class
Text a friend
telling them you're
thinking of them
Write down five things you're grateful for
Take a selfie of you in distance learning
Participate in a
mindfulness activity
Read an article/book for fun
Listen to music
List five ways
you can cope in stressful situations
Perform a random act of kindness
FaceTime/ Call a friend
Play a board/card game with someone
Move your body (dance, yoga, exercise)
Write down 3 goals of things you would like to accomplish over the next couple weeks
Learn to say thank you in another language
Teach a family member about deep breathing
Write down five positive words about yourself
Help a family member out around the house
Write a Thank You card to someone
Organize your school
materials
Take a day off from social media
Draw/Color a picture
Watch a movie
Cook or bake
a healthy recipe
(with parent/ guardian permission)
