(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Retry A Food You Dislike
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Vegetable Recipe
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Write Down Goals For The Day
Boop Something On The Nose
Learn A New Fun Fact
Dress Up
Post Your Favorite Childhood Recipe
Read For 30 Minutes 3 Times This Week
Try A New Hobby
No Electronics While Watching Tv
Run Through A Sprinkler
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Exercise Outside
Dance Party
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Screen Time Before Bed
Support A Local Farmer/Grower
Prelog Your Food For The Day Every Morning.
Share A Pic Where U Feel Confident
Exercise Streak
Stretch After Your Workout For At Least 5 Minutes
Healthy Taco Night
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Meet Weekly Loss Goal
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Exercise When You Don'T Want To
Share A Pic Of Yourself When You Were Really Happy
Try A New Workout
Do A Neglected Chore
Challenge A Teammate To A Plank-Off
Stretch 5/7 Days This Week
Keep Up Your Weigh In Streak
Weigh Out A Portion Of A Dish
Do Something Active Even If Sore
Treat Someone
Hit Your Step Goal
Meet You Hydration Goal
Work Out With A Friend
Try A New Hairstyle And Post A Pic
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Take Time For Your Hobby
Try A New Strength Workout
Floss Ya Teefs
Listen To/Make A Playlist Of Your Favorite Songs
Explore A New Trail Or Park
Finger Painting
Learn And Share A Bug/Animal Fact
Look At The Stars!
Share A Science Fact
Exercise Wearing Something Silly
No Electronics While Eating
Do 10 Reps/Mins Of An Exercise You Love
Share A Workout Video/Channel You Enjoy
Try A New Fruit Or Veggie
Pet A Critter
Go Outside For 20+ Min
Try A Different Protein Source
Eat A Vegetable Every Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do A Brain Teaser/Puzzle
Toes In Dirt
Share A Pic Of An Animal
Hydration Goal Streak
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take A Relaxing Bath Or Shower
5 reps of exercise everytime your show makes you laugh
Record Your Activity For A Day
Meditate For 5 Minutes
Post About Your Favourite At Home Workout
Share A Self Care Idea
Post Something You'Re Excited For This Week
Make or share a Pinterest food board
Go For A Personal Record/Best
Try A New Healthy Recipe Or Food
Take Measurements
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Vacuum A Floor
Share A Meme
Share An Nsv
Create A Vision Board For Your Health/Fitness Goals
Brainstorm Goals For The Challenge
Portion Controlled Meal
Try Sitting Somewhere New
2 Fruit 5 Veg In One Day
Checked In With Discord
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Replace Dessert With Fruit
Make A Goal For Today
Try Yoga
Do 10 Reps/Mins Of An Exercise You Find Challenging
Log Weight For The Challenge
Stretch Twice As Much As Usual This Week
Rest Day
Go For A Walk
Include Wheels In Your Exercise
5 Minutes Of Meditation
Try A New Restaurant/Takeout Place/Delivery
Cook At Home For X Meals
Share What Brought You To Challenge
Read A Science Thing!
Meat Free Monday
Meal Plan For The Week
Listen To Music From Your Middle School Years
Wear A Funny Article Of Clothing When Out Shopping
Make Something
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Clean A Space In Your Residence
Dance Dance Dance (10 Min Dancing)
Create Something
In Goal Calorie Range For A Week
Try New Cardio
Do 10 Reps/Mins Of An Exercise You Hate
Read An Article About Something That Interests You/Learn Something New
No Snacks Day
Give A Disliked Ingredient A 2Nd Chance
Try A New Workout App
Stretch Whatever Muscle Feels Tight
Post A Healthy Topic For Discussion
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A 16:8 Fast?
Share Your Amp Up Song Of The Week
No Sweets For A Week
Take Time To Journal/Reflect
Record Your Food For A Day
Post Your Favorite At-Home Workout
Share A Weird Nsv
Don'T Eat Out For 5 Consecutive Days
Dance To Your Favourite Song
No Soda For A Week
No Added Sugar For A Day
Pick Up Trash!
Do A Dare From A Teammate
Goal Streak
Glass Of Water Before Coffee/Tea
Share A Funny Song
Wave At 5 People During Your Run/Walk
Ask A Question In Discord
Touch A Leaf
Log Activity For The Challenge
5 Minutes Of Meditation 2 Times This Week
Stretch
Exercise To 90'S Hit
Post A Goal For The Month, Update Us Weekly On Progress
Plant A Plant
Cheered On A Teammate
Share Your Favourite Workout Youtube Channels
Post Workout Selfie - Be Proud
Try A Healthy Substitution
Find And Photograph A Flower
Take A Break
Share A Bingo Square Idea
Vegan Day
Call A Friend While Out For A Walk
Show Us A Cartwheel
Meet Sleep Goal For 5 Days
Make a list of reasons why you want to lose the weight!
Social Media Free For X Amount Of Hours
Share A Video That Made You Laugh
Vegetarian Day
Compliment Someone Different On The Server Every Day
Call/Video A Loved One To Say Hi
Hit Your Active Minutes Goal
Food Logging Streak
Declutter A Space
Slather Yourself In Moisturizer
Post Your Favorite Workout Outfit
Enjoy A Treat That You'Ve Planned For
Plan For A Full Night'S Sleep
Do Something That Makes You Laugh
Share A Pic Of Yourself After Waking Up
Share Some Rewards You Are Working Towards
Hug A Tree
50 Squats A Day
Tell Us Your Favorite Wild Animal
Walk With A Friend
Stretch Post Workout Everyday This Week
Double Your Step Goal One Day
Touch Grass
Do Some Self Care!
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Kind Of Workout
Post A Daily Screenshot Of Your Calories
Eat Vegetarian For A Day
Wear Activity Tracker For 5 Days
Try Cooking With A New Ingredient
Share A Pic Of Something Cool In Nature
Share Other Ways To Cope With Stress Than Eating
Dress Up Even If You Don'T Leave The House
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
