(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Support A Local Farmer/Grower
50 Squats A Day
Healthy Taco Night
Call/Video A Loved One To Say Hi
Touch Grass
Post Your Favorite Childhood Recipe
2 Fruit 5 Veg In One Day
Dance Party
1 Week Of Gratitude (No Need To Share, May Keep Private)
Give A Disliked Ingredient A 2Nd Chance
Glass Of Water Before Coffee/Tea
Plant A Plant
Share A Weird Nsv
No Electronics While Watching Tv
Hit Your Active Minutes Goal
No Electronics While Eating
Post A Goal For The Month, Update Us Weekly On Progress
Post Your Favorite At-Home Workout
Make Something
Stretch Post Workout Everyday This Week
Meal Plan For The Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take Time To Journal/Reflect
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Go Outside For 20+ Min
Food Logging Streak
Look At The Stars!
Call A Friend While Out For A Walk
Checked In With Discord
Exercise To 90'S Hit
Treat Someone
Wear Activity Tracker For 5 Days
Goal Streak
Post A Healthy Topic For Discussion
Share A Pic Of Yourself When You Were Really Happy
Enjoy A Treat That You'Ve Planned For
Stretch Twice As Much As Usual This Week
Vegetarian Day
Share A Pic Of An Animal
Create A Vision Board For Your Health/Fitness Goals
Post A Daily Screenshot Of Your Calories
Record Your Food For A Day
Explore A New Trail Or Park
Meditate For 5 Minutes
Share A Workout Video/Channel You Enjoy
5 Minutes Of Meditation 2 Times This Week
Post About Your Favourite At Home Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Dress Up Even If You Don'T Leave The House
Stretch Whatever Muscle Feels Tight
Dance To Your Favourite Song
Show Us A Cartwheel
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A New Healthy Recipe Or Food
Stretch 5/7 Days This Week
Declutter A Space
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Take A Break
Walk With A Friend
Take Progress Pics
Hit Your Step Goal
Share A Pic Where U Feel Confident
Learn And Share A Bug/Animal Fact
Clean A Space In Your Residence
Plan For A Full Night'S Sleep
Floss Ya Teefs
Read A Science Thing!
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Do A Dare From A Teammate
Try Cooking With A New Ingredient
Run Through A Sprinkler
Meat Free Monday
Take Time For Your Hobby
Share A Meme
Send Someone A Handwritten Letter Or Card
Log Weight For The Challenge
Do A Brain Teaser/Puzzle
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Exercise When You Don'T Want To
Challenge A Teammate To A Plank-Off
Record Your Activity For A Day
Try Sitting Somewhere New
Double Your Step Goal One Day
Hydration Goal Streak
Try A Different Protein Source
Touch A Leaf
Share Your Amp Up Song Of The Week
Prelog Your Food For The Day Every Morning.
No Snacks Day
Exercise Wearing Something Silly
Share A Bingo Square Idea
Make Your Own Coffee At Home Or Pack Your Own Lunch
Wear A Funny Article Of Clothing When Out Shopping
Meet You Hydration Goal
Work Out With A Friend
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Keep Up Your Weigh In Streak
Try A New Hairstyle And Post A Pic
5 Minutes Of Meditation
No Screen Time Before Bed
Try A 16:8 Fast?
Share A Funny Song
Try A Healthy Substitution
Write Down Goals For The Day
Cheered On A Teammate
Do Some Self Care!
Log Activity For The Challenge
Hit Your Activity Goal
Share A Science Fact
Rest Day
Wave At 5 People During Your Run/Walk
Social Media Free For X Amount Of Hours
Slather Yourself In Moisturizer
Hug A Tree
Meet Weekly Loss Goal
Vegan Day
Do 10 Reps/Mins Of An Exercise You Hate
Do A Neglected Chore
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Hobby
Create Something
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Post Workout Selfie - Be Proud
Try A New Strength Workout
Try Yoga
Post Your Favorite Workout Outfit
Stretch
Tell Us Your Favorite Wild Animal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Exercise Streak
Try A New Vegetable Recipe
Make or share a Pinterest food board
Read An Article About Something That Interests You/Learn Something New
Try A New Restaurant/Takeout Place/Delivery
Find And Photograph A Flower
Tackle An Exercise/Trail That'S Been Intimidating You
Don'T Eat Out For 5 Consecutive Days
Meet Sleep Goal For 5 Days
Try A New Kind Of Workout
Boop Something On The Nose
Share Your Favourite Workout Youtube Channels
Listen To Music From Your Middle School Years
Eat A Vegetable Every Day
Share Other Ways To Cope With Stress Than Eating
Dress Up
Stretch After Your Workout For At Least 5 Minutes
Eat Vegetarian For A Day
Do 10 Reps/Mins Of An Exercise You Love
Vacuum A Floor
Brainstorm Goals For The Challenge
Compliment Someone Different On The Server Every Day
Do Something Active Even If Sore
Cook At Home For X Meals
Listen To/Make A Playlist Of Your Favorite Songs
Finger Painting
Share A Pic Of Something Cool In Nature
Try A New Workout
Share A Self Care Idea
Try A New Workout App
Include Wheels In Your Exercise
In Goal Calorie Range For A Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Pic Of Yourself After Waking Up
No Soda For A Week
Pet A Critter
Go For A Personal Record/Best
Learn A New Fun Fact
Make A Goal For Today
Exercise Outside
No Added Sugar For A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share An Nsv
Pick Up Trash!
Ask A Question In Discord
Make a list of reasons why you want to lose the weight!
Weigh Out A Portion Of A Dish
Dance Dance Dance (10 Min Dancing)
Replace Dessert With Fruit
Portion Controlled Meal
3 Days Of Meal Prep
Take A Relaxing Bath Or Shower
Share A Video That Made You Laugh
Try New Cardio
No Sweets For A Week
Take Measurements
Retry A Food You Dislike
Do Something That Makes You Laugh
Toes In Dirt
Post Something You'Re Excited For This Week
Read For 30 Minutes 3 Times This Week
Go For A Walk
5 reps of exercise everytime your show makes you laugh
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
