(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 Minutes Of Meditation 2 Times This Week
5 reps of exercise everytime your show makes you laugh
Do Some Self Care!
Create A Vision Board For Your Health/Fitness Goals
Do 10 Reps/Mins Of An Exercise You Love
3 Days Of Meal Prep
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Go For A Personal Record/Best
Try A New Vegetable Recipe
Read An Article About Something That Interests You/Learn Something New
Make Something
Eat Vegetarian For A Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Weigh Out A Portion Of A Dish
Do A Neglected Chore
Cheered On A Teammate
Learn A New Fun Fact
No Soda For A Week
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Eat Slowly: Take Over 20 Min To Finish A Meal
Toes In Dirt
Share A Self Care Idea
No Sweets For A Week
Challenge A Teammate To A Plank-Off
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Support A Local Farmer/Grower
Finger Painting
Hug A Tree
Try Cooking With A New Ingredient
Social Media Free For X Amount Of Hours
Go For A Walk
Healthy Taco Night
Take Time For Your Hobby
Share A Pic Of An Animal
Slather Yourself In Moisturizer
Post Something You'Re Excited For This Week
In Goal Calorie Range For A Week
Tell Us Your Favorite Wild Animal
Share A Funny Song
Share A Workout Video/Channel You Enjoy
Do Something That Makes You Laugh
Rest Day
Go Outside For 20+ Min
Post About Your Favourite At Home Workout
Read For 30 Minutes 3 Times This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meet You Hydration Goal
Post Workout Selfie - Be Proud
Retry A Food You Dislike
Wear A Funny Article Of Clothing When Out Shopping
Work Out With A Friend
Exercise Streak
Share Some Rewards You Are Working Towards
Make a list of reasons why you want to lose the weight!
Glass Of Water Before Coffee/Tea
Keep Up Your Weigh In Streak
Try A New Strength Workout
Make Your Own Coffee At Home Or Pack Your Own Lunch
Dress Up Even If You Don'T Leave The House
No Electronics While Eating
Dance Dance Dance (10 Min Dancing)
Enjoy A Treat That You'Ve Planned For
Create Something
Share A Pic Of Yourself After Waking Up
Exercise When You Don'T Want To
Checked In With Discord
Share Your Amp Up Song Of The Week
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Hobby
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 Minutes Of Meditation
Meditate For 5 Minutes
Post A Daily Screenshot Of Your Calories
Call/Video A Loved One To Say Hi
Log Activity For The Challenge
Hit Your Activity Goal
Don'T Eat Out For 5 Consecutive Days
Learn And Share A Bug/Animal Fact
Do Something Active Even If Sore
Stretch
Clean A Space In Your Residence
Share A Pic Of Yourself When You Were Really Happy
Touch Grass
No Snacks Day
Walk With A Friend
Eat A Vegetable Every Day
Vacuum A Floor
Exercise Wearing Something Silly
Portion Controlled Meal
Try A 16:8 Fast?
Post A Goal For The Month, Update Us Weekly On Progress
Listen To/Make A Playlist Of Your Favorite Songs
Boop Something On The Nose
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Fruit Or Veggie
Call A Friend While Out For A Walk
Read A Science Thing!
Hit Your Step Goal
Stretch After Your Workout For At Least 5 Minutes
Dance To Your Favourite Song
Cook At Home For X Meals
Stretch Whatever Muscle Feels Tight
Take A Relaxing Bath Or Shower
Touch A Leaf
Post A Healthy Topic For Discussion
Post Your Favorite Childhood Recipe
No Added Sugar For A Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
1 Week Of Gratitude (No Need To Share, May Keep Private)
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meat Free Monday
Food Logging Streak
Try A New Workout
Try A New Workout App
Write Down Goals For The Day
Try A New Healthy Recipe Or Food
Look At The Stars!
Take Progress Pics
No Screen Time Before Bed
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share An Nsv
Post Your Favorite At-Home Workout
Do A Brain Teaser/Puzzle
Try Yoga
Make A Goal For Today
Send Someone A Handwritten Letter Or Card
Try Sitting Somewhere New
Vegetarian Day
Do A Dare From A Teammate
Replace Dessert With Fruit
Treat Someone
Plant A Plant
Meet Sleep Goal For 5 Days
Share A Video That Made You Laugh
Plan For A Full Night'S Sleep
Explore A New Trail Or Park
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Floss Ya Teefs
Record Your Activity For A Day
Stretch Twice As Much As Usual This Week
Try A New Hairstyle And Post A Pic
Wear Activity Tracker For 5 Days
Pet A Critter
Hit Your Active Minutes Goal
Try A Different Protein Source
Try New Cardio
Meal Plan For The Week
Give A Disliked Ingredient A 2Nd Chance
Share A Bingo Square Idea
Share Other Ways To Cope With Stress Than Eating
Stretch Post Workout Everyday This Week
Share A Weird Nsv
Try A Healthy Substitution
Listen To Music From Your Middle School Years
Share Your Favourite Workout Youtube Channels
Take A Break
Brainstorm Goals For The Challenge
No Electronics While Watching Tv
Show Us A Cartwheel
2 Fruit 5 Veg In One Day
Take Time To Journal/Reflect
Share A Science Fact
Exercise Outside
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share What Brought You To Challenge
Double Your Step Goal One Day
Wave At 5 People During Your Run/Walk
Record Your Food For A Day
Share A Pic Where U Feel Confident
Make or share a Pinterest food board
Dance Party
Hydration Goal Streak
Compliment Someone Different On The Server Every Day
Include Wheels In Your Exercise
Log Weight For The Challenge
Post Your Favorite Workout Outfit
Run Through A Sprinkler
Meet Weekly Loss Goal
Pick Up Trash!
50 Squats A Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
