Meet YouHydrationGoalTry ANewHobbyExplore ANew TrailOr ParkTryNewCardioStretch PostWorkoutEverydayThis WeekShow UsACartwheelGlass OfWaterBeforeCoffee/TeaShare SomeRewardsYou AreWorkingTowardsDo SomeSelfCare!Hug ATreeTry A NewKind OfWorkoutFlossYaTeefsStretchVegetarianDayRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Prelog YourFood ForThe DayEveryMorning.BrainstormGoals ForTheChallengeIn GoalCalorieRange ForA WeekSendSomeone AHandwrittenLetter OrCardTry ANew FruitOr VeggieShare AWeirdNsvExerciseWhen YouDon'TWant ToLearn AndShare ABug/AnimalFactComplimentSomeoneDifferent OnThe ServerEvery DayShare OtherWays ToCope WithStress ThanEatingToesIn DirtShare YourAmp UpSong OfThe WeekRestDayTry A16:8Fast?WriteDownGoals ForThe DayCall/VideoA LovedOne ToSay HiTry A NewStrengthWorkoutNo ScreenTimeBeforeBedShare ASelf CareIdeaHit YourActiveMinutesGoalShare A PicOf YourselfWhen YouWere ReallyHappyExerciseStreak50SquatsA DayTry A NewHairstyleAnd PostA PicTry A NewRestaurant/TakeoutPlace/DeliveryGo ForA WalkTakeMeasurementsJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Share A PicOf YourselfAfter WakingUpListen ToMusic FromYour MiddleSchool YearsWearActivityTrackerFor 5 DaysMeal PlanFor TheWeekLogWeightFor TheChallengeDoSomethingThat MakesYou LaughTell Us YourFavorite WildAnimalCook AtHome ForX MealsHydrationGoalStreakBoopSomethingOn TheNosePlant APlantGoalStreakFingerPaintingPet ACritterAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipersNo SodaFor AWeekShare WhatBrought YouTo ChallengePostSomethingYou'ReExcited ForThis WeekSupport A LocalFarmer/GrowerShareAMemeGive ADislikedIngredient A2Nd ChanceNoElectronicsWhileEatingHealthyTacoNightTake ARelaxingBath OrShowerPlan For AFullNight'SSleepEat AVegetableEvery Day5 MinutesOfMeditationSlatherYourself InMoisturizerRunThrough ASprinklerMake a listof reasonswhy youwant to losethe weight!Create AVision BoardFor YourHealth/FitnessGoalsTake TimeFor YourHobbyAsk AQuestionIn DiscordShare AVideo ThatMade YouLaughSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.1 Week OfGratitude (NoNeed ToShare, MayKeep Private)WalkWith AFriendTake Time ToJournal/ReflectVeganDayGet 8 Hours OfSleep(Doesn'THave To BeConsecutive)Learn ANew FunFactTouchA LeafMake orshare aPinterestfood boardCheeredOn ATeammateCheckedIn WithDiscordRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewTouchGrassShare AFunnySongTakeProgressPicsHit YourActivityGoalIncludeWheels InYourExerciseWave At 5PeopleDuring YourRun/WalkWeighOut APortion OfA DishRead For30 Minutes3 TimesThis WeekDon'T EatOut For 5ConsecutiveDaysDress UpEven If YouDon'T LeaveThe HouseExerciseOutsideSocial MediaFree For XAmount OfHoursMeditateFor 5MinutesDancePartyMake AGoal ForTodayRetry AFood YouDislikeDance ToYourFavouriteSongShare YourFavouriteWorkoutYoutubeChannelsShare APic Of AnAnimalPost AHealthyTopic ForDiscussionPost YourFavoriteChildhoodRecipeTackle AnExercise/TrailThat'S BeenIntimidatingYouTry SittingSomewhereNewTry A NewHealthyRecipe OrFoodDeclutterA SpaceStretch5/7 DaysThisWeekTry A NewWorkoutAppShare AWorkoutVideo/ChannelYou EnjoyMeetSleepGoal For5 DaysDoSomethingActive EvenIf SoreWear AFunny ArticleOf ClothingWhen OutShoppingPickUpTrash!Share APic WhereU FeelConfidentShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightPost YourFavoriteAt-HomeWorkoutVacuumA FloorPost A Goal ForThe Month,Update UsWeekly OnProgressShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolTreatSomeoneShareAn NsvNo AddedSugar ForA DayTry ANewWorkoutEat Slowly:Take Over20 Min ToFinish AMealRecordYourActivityFor A Day3 DaysOf MealPrepPostWorkoutSelfie - BeProudTry AHealthySubstitutionTake ABreakTry ADifferentProteinSourceTry A NewVegetableRecipeDo 10Reps/Mins OfAn ExerciseYou FindChallengingExerciseTo 90'SHit2 Fruit 5Veg InOne DayNoSweetsFor AWeekMakeSomethingCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)Call AFriendWhile OutFor A WalkPost YourFavoriteWorkoutOutfitStretchTwice AsMuch AsUsual ThisWeekWork OutWith AFriendLook AtTheStars!ReplaceDessertWith FruitListenTo/Make APlaylist OfYour FavoriteSongsShare ABingoSquareIdeaTry CookingWith A NewIngredientDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)RecordYour FoodFor A DayPortionControlledMealDo ANeglectedChoreMeetWeeklyLoss GoalClean ASpace InYourResidenceThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Do A BrainTeaser/PuzzleDressUpCreateSomething5 reps ofexerciseeverytime yourshow makesyou laughPost A DailyScreenshotOf YourCaloriesKeep UpYourWeigh InStreak(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!ExerciseWearingSomethingSillyTryYogaFoodLoggingStreakLogActivityFor TheChallengeDo 10Reps/MinsOf AnExercise YouLoveDoubleYour StepGoal OneDayNoElectronicsWhileWatching TvStretchWhateverMuscleFeels TightFind AndPhotographA FlowerRead AScienceThing!EatVegetarianFor A DayDanceDanceDance (10MinDancing)Challenge ATeammateTo A Plank-OffGo For APersonalRecord/BestGoOutsideFor 20+MinHit YourStepGoal5 Minutes OfMeditation 2Times ThisWeekNoSnacksDayPost AboutYourFavourite AtHomeWorkoutStretch AfterYourWorkout ForAt Least 5MinutesDo A DareFrom ATeammateDo 10Reps/MinsOf AnExercise YouHateShare A PicOfSomethingCool InNatureTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalMeatFreeMondayMake YourOwn CoffeeAt Home OrPack YourOwn LunchEnjoy ATreat ThatYou'VePlanned ForShare AScienceFactMeet YouHydrationGoalTry ANewHobbyExplore ANew TrailOr ParkTryNewCardioStretch PostWorkoutEverydayThis WeekShow UsACartwheelGlass OfWaterBeforeCoffee/TeaShare SomeRewardsYou AreWorkingTowardsDo SomeSelfCare!Hug ATreeTry A NewKind OfWorkoutFlossYaTeefsStretchVegetarianDayRead 30 Min 3Times ThisWeek (ReadingTo KiddosCounts!)Prelog YourFood ForThe DayEveryMorning.BrainstormGoals ForTheChallengeIn GoalCalorieRange ForA WeekSendSomeone AHandwrittenLetter OrCardTry ANew FruitOr VeggieShare AWeirdNsvExerciseWhen YouDon'TWant ToLearn AndShare ABug/AnimalFactComplimentSomeoneDifferent OnThe ServerEvery DayShare OtherWays ToCope WithStress ThanEatingToesIn DirtShare YourAmp UpSong OfThe WeekRestDayTry A16:8Fast?WriteDownGoals ForThe DayCall/VideoA LovedOne ToSay HiTry A NewStrengthWorkoutNo ScreenTimeBeforeBedShare ASelf CareIdeaHit YourActiveMinutesGoalShare A PicOf YourselfWhen YouWere ReallyHappyExerciseStreak50SquatsA DayTry A NewHairstyleAnd PostA PicTry A NewRestaurant/TakeoutPlace/DeliveryGo ForA WalkTakeMeasurementsJust Make A Goal ToBetter YourselfEveryday. You OnlyCompete AgainstYourself. ConstantIncrementalImprovement.Share A PicOf YourselfAfter WakingUpListen ToMusic FromYour MiddleSchool YearsWearActivityTrackerFor 5 DaysMeal PlanFor TheWeekLogWeightFor TheChallengeDoSomethingThat MakesYou LaughTell Us YourFavorite WildAnimalCook AtHome ForX MealsHydrationGoalStreakBoopSomethingOn TheNosePlant APlantGoalStreakFingerPaintingPet ACritterAb Challenge:Spelling YouName / TheAlphabet WithWindshieldWipersNo SodaFor AWeekShare WhatBrought YouTo ChallengePostSomethingYou'ReExcited ForThis WeekSupport A LocalFarmer/GrowerShareAMemeGive ADislikedIngredient A2Nd ChanceNoElectronicsWhileEatingHealthyTacoNightTake ARelaxingBath OrShowerPlan For AFullNight'SSleepEat AVegetableEvery Day5 MinutesOfMeditationSlatherYourself InMoisturizerRunThrough ASprinklerMake a listof reasonswhy youwant to losethe weight!Create AVision BoardFor YourHealth/FitnessGoalsTake TimeFor YourHobbyAsk AQuestionIn DiscordShare AVideo ThatMade YouLaughSupport A SmallBusiness. YouDon'T Have ASpend Money, ButLeave A Review,Share A Post, Etc.1 Week OfGratitude (NoNeed ToShare, MayKeep Private)WalkWith AFriendTake Time ToJournal/ReflectVeganDayGet 8 Hours OfSleep(Doesn'THave To BeConsecutive)Learn ANew FunFactTouchA LeafMake orshare aPinterestfood boardCheeredOn ATeammateCheckedIn WithDiscordRead An ArticleAboutSomething ThatInterestsYou/LearnSomething NewTouchGrassShare AFunnySongTakeProgressPicsHit YourActivityGoalIncludeWheels InYourExerciseWave At 5PeopleDuring YourRun/WalkWeighOut APortion OfA DishRead For30 Minutes3 TimesThis WeekDon'T EatOut For 5ConsecutiveDaysDress UpEven If YouDon'T LeaveThe HouseExerciseOutsideSocial MediaFree For XAmount OfHoursMeditateFor 5MinutesDancePartyMake AGoal ForTodayRetry AFood YouDislikeDance ToYourFavouriteSongShare YourFavouriteWorkoutYoutubeChannelsShare APic Of AnAnimalPost AHealthyTopic ForDiscussionPost YourFavoriteChildhoodRecipeTackle AnExercise/TrailThat'S BeenIntimidatingYouTry SittingSomewhereNewTry A NewHealthyRecipe OrFoodDeclutterA SpaceStretch5/7 DaysThisWeekTry A NewWorkoutAppShare AWorkoutVideo/ChannelYou EnjoyMeetSleepGoal For5 DaysDoSomethingActive EvenIf SoreWear AFunny ArticleOf ClothingWhen OutShoppingPickUpTrash!Share APic WhereU FeelConfidentShare A Pic OfSomething You'ReExcited ToDo/Wear OnceYou Hit Your GoalWeightPost YourFavoriteAt-HomeWorkoutVacuumA FloorPost A Goal ForThe Month,Update UsWeekly OnProgressShare AnEmbarrassingSong You Love.Like Tswift OrBritney SpearsLolTreatSomeoneShareAn NsvNo AddedSugar ForA DayTry ANewWorkoutEat Slowly:Take Over20 Min ToFinish AMealRecordYourActivityFor A Day3 DaysOf MealPrepPostWorkoutSelfie - BeProudTry AHealthySubstitutionTake ABreakTry ADifferentProteinSourceTry A NewVegetableRecipeDo 10Reps/Mins OfAn ExerciseYou FindChallengingExerciseTo 90'SHit2 Fruit 5Veg InOne DayNoSweetsFor AWeekMakeSomethingCatch Up With AFriend (Virtual,Phone, SociallyDistanced,Whatever Is SafeAnd Allowed In YourTown)Call AFriendWhile OutFor A WalkPost YourFavoriteWorkoutOutfitStretchTwice AsMuch AsUsual ThisWeekWork OutWith AFriendLook AtTheStars!ReplaceDessertWith FruitListenTo/Make APlaylist OfYour FavoriteSongsShare ABingoSquareIdeaTry CookingWith A NewIngredientDo Yoga ForYour Feet(SoundsWeird Af ButIt'S So Good)RecordYour FoodFor A DayPortionControlledMealDo ANeglectedChoreMeetWeeklyLoss GoalClean ASpace InYourResidenceThink About AFailure And HowYou'Re Going ToGet Past It.(SharingOptional)Do A BrainTeaser/PuzzleDressUpCreateSomething5 reps ofexerciseeverytime yourshow makesyou laughPost A DailyScreenshotOf YourCaloriesKeep UpYourWeigh InStreak(Safely) PushPast YourWorkout Limit!When It GetsHard, Don'TGive Up!!ExerciseWearingSomethingSillyTryYogaFoodLoggingStreakLogActivityFor TheChallengeDo 10Reps/MinsOf AnExercise YouLoveDoubleYour StepGoal OneDayNoElectronicsWhileWatching TvStretchWhateverMuscleFeels TightFind AndPhotographA FlowerRead AScienceThing!EatVegetarianFor A DayDanceDanceDance (10MinDancing)Challenge ATeammateTo A Plank-OffGo For APersonalRecord/BestGoOutsideFor 20+MinHit YourStepGoal5 Minutes OfMeditation 2Times ThisWeekNoSnacksDayPost AboutYourFavourite AtHomeWorkoutStretch AfterYourWorkout ForAt Least 5MinutesDo A DareFrom ATeammateDo 10Reps/MinsOf AnExercise YouHateShare A PicOfSomethingCool InNatureTeam Up WithSomeone ToMake SureYou'Re BothHitting YourWater GoalMeatFreeMondayMake YourOwn CoffeeAt Home OrPack YourOwn LunchEnjoy ATreat ThatYou'VePlanned ForShare AScienceFact

Team Recess - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet You Hydration Goal
  2. Try A New Hobby
  3. Explore A New Trail Or Park
  4. Try New Cardio
  5. Stretch Post Workout Everyday This Week
  6. Show Us A Cartwheel
  7. Glass Of Water Before Coffee/Tea
  8. Share Some Rewards You Are Working Towards
  9. Do Some Self Care!
  10. Hug A Tree
  11. Try A New Kind Of Workout
  12. Floss Ya Teefs
  13. Stretch
  14. Vegetarian Day
  15. Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
  16. Prelog Your Food For The Day Every Morning.
  17. Brainstorm Goals For The Challenge
  18. In Goal Calorie Range For A Week
  19. Send Someone A Handwritten Letter Or Card
  20. Try A New Fruit Or Veggie
  21. Share A Weird Nsv
  22. Exercise When You Don'T Want To
  23. Learn And Share A Bug/Animal Fact
  24. Compliment Someone Different On The Server Every Day
  25. Share Other Ways To Cope With Stress Than Eating
  26. Toes In Dirt
  27. Share Your Amp Up Song Of The Week
  28. Rest Day
  29. Try A 16:8 Fast?
  30. Write Down Goals For The Day
  31. Call/Video A Loved One To Say Hi
  32. Try A New Strength Workout
  33. No Screen Time Before Bed
  34. Share A Self Care Idea
  35. Hit Your Active Minutes Goal
  36. Share A Pic Of Yourself When You Were Really Happy
  37. Exercise Streak
  38. 50 Squats A Day
  39. Try A New Hairstyle And Post A Pic
  40. Try A New Restaurant/Takeout Place/Delivery
  41. Go For A Walk
  42. Take Measurements
  43. Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
  44. Share A Pic Of Yourself After Waking Up
  45. Listen To Music From Your Middle School Years
  46. Wear Activity Tracker For 5 Days
  47. Meal Plan For The Week
  48. Log Weight For The Challenge
  49. Do Something That Makes You Laugh
  50. Tell Us Your Favorite Wild Animal
  51. Cook At Home For X Meals
  52. Hydration Goal Streak
  53. Boop Something On The Nose
  54. Plant A Plant
  55. Goal Streak
  56. Finger Painting
  57. Pet A Critter
  58. Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
  59. No Soda For A Week
  60. Share What Brought You To Challenge
  61. Post Something You'Re Excited For This Week
  62. Support A Local Farmer/Grower
  63. Share A Meme
  64. Give A Disliked Ingredient A 2Nd Chance
  65. No Electronics While Eating
  66. Healthy Taco Night
  67. Take A Relaxing Bath Or Shower
  68. Plan For A Full Night'S Sleep
  69. Eat A Vegetable Every Day
  70. 5 Minutes Of Meditation
  71. Slather Yourself In Moisturizer
  72. Run Through A Sprinkler
  73. Make a list of reasons why you want to lose the weight!
  74. Create A Vision Board For Your Health/Fitness Goals
  75. Take Time For Your Hobby
  76. Ask A Question In Discord
  77. Share A Video That Made You Laugh
  78. Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
  79. 1 Week Of Gratitude (No Need To Share, May Keep Private)
  80. Walk With A Friend
  81. Take Time To Journal/Reflect
  82. Vegan Day
  83. Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
  84. Learn A New Fun Fact
  85. Touch A Leaf
  86. Make or share a Pinterest food board
  87. Cheered On A Teammate
  88. Checked In With Discord
  89. Read An Article About Something That Interests You/Learn Something New
  90. Touch Grass
  91. Share A Funny Song
  92. Take Progress Pics
  93. Hit Your Activity Goal
  94. Include Wheels In Your Exercise
  95. Wave At 5 People During Your Run/Walk
  96. Weigh Out A Portion Of A Dish
  97. Read For 30 Minutes 3 Times This Week
  98. Don'T Eat Out For 5 Consecutive Days
  99. Dress Up Even If You Don'T Leave The House
  100. Exercise Outside
  101. Social Media Free For X Amount Of Hours
  102. Meditate For 5 Minutes
  103. Dance Party
  104. Make A Goal For Today
  105. Retry A Food You Dislike
  106. Dance To Your Favourite Song
  107. Share Your Favourite Workout Youtube Channels
  108. Share A Pic Of An Animal
  109. Post A Healthy Topic For Discussion
  110. Post Your Favorite Childhood Recipe
  111. Tackle An Exercise/Trail That'S Been Intimidating You
  112. Try Sitting Somewhere New
  113. Try A New Healthy Recipe Or Food
  114. Declutter A Space
  115. Stretch 5/7 Days This Week
  116. Try A New Workout App
  117. Share A Workout Video/Channel You Enjoy
  118. Meet Sleep Goal For 5 Days
  119. Do Something Active Even If Sore
  120. Wear A Funny Article Of Clothing When Out Shopping
  121. Pick Up Trash!
  122. Share A Pic Where U Feel Confident
  123. Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
  124. Post Your Favorite At-Home Workout
  125. Vacuum A Floor
  126. Post A Goal For The Month, Update Us Weekly On Progress
  127. Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
  128. Treat Someone
  129. Share An Nsv
  130. No Added Sugar For A Day
  131. Try A New Workout
  132. Eat Slowly: Take Over 20 Min To Finish A Meal
  133. Record Your Activity For A Day
  134. 3 Days Of Meal Prep
  135. Post Workout Selfie - Be Proud
  136. Try A Healthy Substitution
  137. Take A Break
  138. Try A Different Protein Source
  139. Try A New Vegetable Recipe
  140. Do 10 Reps/Mins Of An Exercise You Find Challenging
  141. Exercise To 90'S Hit
  142. 2 Fruit 5 Veg In One Day
  143. No Sweets For A Week
  144. Make Something
  145. Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
  146. Call A Friend While Out For A Walk
  147. Post Your Favorite Workout Outfit
  148. Stretch Twice As Much As Usual This Week
  149. Work Out With A Friend
  150. Look At The Stars!
  151. Replace Dessert With Fruit
  152. Listen To/Make A Playlist Of Your Favorite Songs
  153. Share A Bingo Square Idea
  154. Try Cooking With A New Ingredient
  155. Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
  156. Record Your Food For A Day
  157. Portion Controlled Meal
  158. Do A Neglected Chore
  159. Meet Weekly Loss Goal
  160. Clean A Space In Your Residence
  161. Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
  162. Do A Brain Teaser/Puzzle
  163. Dress Up
  164. Create Something
  165. 5 reps of exercise everytime your show makes you laugh
  166. Post A Daily Screenshot Of Your Calories
  167. Keep Up Your Weigh In Streak
  168. (Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
  169. Exercise Wearing Something Silly
  170. Try Yoga
  171. Food Logging Streak
  172. Log Activity For The Challenge
  173. Do 10 Reps/Mins Of An Exercise You Love
  174. Double Your Step Goal One Day
  175. No Electronics While Watching Tv
  176. Stretch Whatever Muscle Feels Tight
  177. Find And Photograph A Flower
  178. Read A Science Thing!
  179. Eat Vegetarian For A Day
  180. Dance Dance Dance (10 Min Dancing)
  181. Challenge A Teammate To A Plank-Off
  182. Go For A Personal Record/Best
  183. Go Outside For 20+ Min
  184. Hit Your Step Goal
  185. 5 Minutes Of Meditation 2 Times This Week
  186. No Snacks Day
  187. Post About Your Favourite At Home Workout
  188. Stretch After Your Workout For At Least 5 Minutes
  189. Do A Dare From A Teammate
  190. Do 10 Reps/Mins Of An Exercise You Hate
  191. Share A Pic Of Something Cool In Nature
  192. Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
  193. Meat Free Monday
  194. Make Your Own Coffee At Home Or Pack Your Own Lunch
  195. Enjoy A Treat That You'Ve Planned For
  196. Share A Science Fact