(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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In Goal Calorie Range For A Week
5 Minutes Of Meditation
Share Some Rewards You Are Working Towards
Slather Yourself In Moisturizer
Go For A Walk
Floss Ya Teefs
No Sweets For A Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Yourself After Waking Up
Vacuum A Floor
Share A Workout Video/Channel You Enjoy
Work Out With A Friend
Pick Up Trash!
Vegan Day
Listen To Music From Your Middle School Years
Share A Pic Of Something Cool In Nature
Social Media Free For X Amount Of Hours
Give A Disliked Ingredient A 2Nd Chance
Dance Dance Dance (10 Min Dancing)
Make or share a Pinterest food board
Try Yoga
Hydration Goal Streak
Meal Plan For The Week
Boop Something On The Nose
Share A Science Fact
Prelog Your Food For The Day Every Morning.
Post Something You'Re Excited For This Week
Hit Your Activity Goal
Retry A Food You Dislike
Stretch After Your Workout For At Least 5 Minutes
Treat Someone
Make Something
Hit Your Active Minutes Goal
Listen To/Make A Playlist Of Your Favorite Songs
Record Your Activity For A Day
Do A Dare From A Teammate
Stretch
Share A Bingo Square Idea
Go For A Personal Record/Best
Hit Your Step Goal
Toes In Dirt
Try A New Kind Of Workout
Share A Weird Nsv
5 Minutes Of Meditation 2 Times This Week
Create A Vision Board For Your Health/Fitness Goals
No Added Sugar For A Day
Touch A Leaf
Exercise Wearing Something Silly
Dress Up
Share What Brought You To Challenge
Record Your Food For A Day
Read For 30 Minutes 3 Times This Week
Compliment Someone Different On The Server Every Day
Write Down Goals For The Day
Clean A Space In Your Residence
Try A Healthy Substitution
Share A Video That Made You Laugh
Double Your Step Goal One Day
Post Your Favorite Childhood Recipe
5 reps of exercise everytime your show makes you laugh
Take Time For Your Hobby
Try New Cardio
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Dance Party
Try A New Healthy Recipe Or Food
Walk With A Friend
Touch Grass
Post A Goal For The Month, Update Us Weekly On Progress
Share A Meme
1 Week Of Gratitude (No Need To Share, May Keep Private)
Dance To Your Favourite Song
Post About Your Favourite At Home Workout
No Electronics While Watching Tv
Take A Break
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Read A Science Thing!
Take Measurements
Checked In With Discord
Read An Article About Something That Interests You/Learn Something New
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Something That Makes You Laugh
Brainstorm Goals For The Challenge
Food Logging Streak
Stretch Twice As Much As Usual This Week
Do A Neglected Chore
Log Activity For The Challenge
Do Something Active Even If Sore
Exercise When You Don'T Want To
Tackle An Exercise/Trail That'S Been Intimidating You
Cheered On A Teammate
Ask A Question In Discord
Show Us A Cartwheel
No Electronics While Eating
Wear A Funny Article Of Clothing When Out Shopping
Enjoy A Treat That You'Ve Planned For
Try Cooking With A New Ingredient
Do A Brain Teaser/Puzzle
Meat Free Monday
Stretch 5/7 Days This Week
Meet You Hydration Goal
Dress Up Even If You Don'T Leave The House
Replace Dessert With Fruit
Make A Goal For Today
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Include Wheels In Your Exercise
Glass Of Water Before Coffee/Tea
Do Some Self Care!
Post A Healthy Topic For Discussion
Take Time To Journal/Reflect
Stretch Post Workout Everyday This Week
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Create Something
Cook At Home For X Meals
Eat Vegetarian For A Day
Post A Daily Screenshot Of Your Calories
No Screen Time Before Bed
Challenge A Teammate To A Plank-Off
Share Your Favourite Workout Youtube Channels
Try Sitting Somewhere New
Take A Relaxing Bath Or Shower
Plant A Plant
Do 10 Reps/Mins Of An Exercise You Love
Keep Up Your Weigh In Streak
Support A Local Farmer/Grower
Wear Activity Tracker For 5 Days
Post Workout Selfie - Be Proud
Tell Us Your Favorite Wild Animal
Share A Pic Where U Feel Confident
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Exercise Streak
2 Fruit 5 Veg In One Day
Go Outside For 20+ Min
Share Your Amp Up Song Of The Week
Meet Weekly Loss Goal
Weigh Out A Portion Of A Dish
Portion Controlled Meal
Send Someone A Handwritten Letter Or Card
Finger Painting
Try A New Restaurant/Takeout Place/Delivery
Post Your Favorite Workout Outfit
Meditate For 5 Minutes
Learn A New Fun Fact
Run Through A Sprinkler
Eat Slowly: Take Over 20 Min To Finish A Meal
Pet A Critter
50 Squats A Day
Share A Funny Song
Rest Day
Call A Friend While Out For A Walk
Stretch Whatever Muscle Feels Tight
Try A New Workout App
No Soda For A Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Do 10 Reps/Mins Of An Exercise You Hate
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Log Weight For The Challenge
Healthy Taco Night
Try A New Hobby
Try A Different Protein Source
Eat A Vegetable Every Day
Explore A New Trail Or Park
Look At The Stars!
Share Other Ways To Cope With Stress Than Eating
Exercise To 90'S Hit
Try A New Hairstyle And Post A Pic
Declutter A Space
3 Days Of Meal Prep
Share An Nsv
Vegetarian Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Workout
Wave At 5 People During Your Run/Walk
Post Your Favorite At-Home Workout
Take Progress Pics
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Learn And Share A Bug/Animal Fact
Plan For A Full Night'S Sleep
Try A 16:8 Fast?
Exercise Outside
Find And Photograph A Flower
Share A Self Care Idea
Try A New Fruit Or Veggie
Try A New Strength Workout
Share A Pic Of An Animal
Call/Video A Loved One To Say Hi
Share A Pic Of Yourself When You Were Really Happy
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Don'T Eat Out For 5 Consecutive Days
Try A New Vegetable Recipe
Goal Streak
Hug A Tree
No Snacks Day
Meet Sleep Goal For 5 Days
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Make a list of reasons why you want to lose the weight!
