(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call A Friend While Out For A Walk
Eat A Vegetable Every Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch Post Workout Everyday This Week
Weigh Out A Portion Of A Dish
Create Something
Exercise Streak
Goal Streak
Send Someone A Handwritten Letter Or Card
Glass Of Water Before Coffee/Tea
Exercise Outside
Try A New Hairstyle And Post A Pic
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post A Goal For The Month, Update Us Weekly On Progress
Rest Day
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Hug A Tree
Create A Vision Board For Your Health/Fitness Goals
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Fruit Or Veggie
Share Some Rewards You Are Working Towards
No Electronics While Eating
Keep Up Your Weigh In Streak
Share A Pic Of Yourself After Waking Up
No Screen Time Before Bed
Listen To/Make A Playlist Of Your Favorite Songs
Work Out With A Friend
In Goal Calorie Range For A Week
Healthy Taco Night
Exercise When You Don'T Want To
Brainstorm Goals For The Challenge
Dance Dance Dance (10 Min Dancing)
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Social Media Free For X Amount Of Hours
Meet You Hydration Goal
Eat Vegetarian For A Day
Post About Your Favourite At Home Workout
Try A New Healthy Recipe Or Food
Toes In Dirt
Record Your Activity For A Day
Finger Painting
Try New Cardio
Touch A Leaf
Declutter A Space
Hit Your Activity Goal
Log Activity For The Challenge
1 Week Of Gratitude (No Need To Share, May Keep Private)
Pet A Critter
Learn A New Fun Fact
Make A Goal For Today
Share An Nsv
Post Your Favorite At-Home Workout
Try A Different Protein Source
Walk With A Friend
Exercise Wearing Something Silly
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Call/Video A Loved One To Say Hi
Wave At 5 People During Your Run/Walk
Take A Break
Record Your Food For A Day
Take Progress Pics
Exercise To 90'S Hit
Slather Yourself In Moisturizer
Share A Pic Of Something Cool In Nature
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Post Workout Selfie - Be Proud
Post Your Favorite Childhood Recipe
Share A Funny Song
5 Minutes Of Meditation
Share A Pic Of An Animal
Stretch 5/7 Days This Week
Portion Controlled Meal
Make Something
Ask A Question In Discord
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Wear Activity Tracker For 5 Days
Stretch Whatever Muscle Feels Tight
Try Yoga
Listen To Music From Your Middle School Years
Try A New Restaurant/Takeout Place/Delivery
Share Your Favourite Workout Youtube Channels
No Snacks Day
No Added Sugar For A Day
Explore A New Trail Or Park
5 Minutes Of Meditation 2 Times This Week
Try A New Hobby
Share Your Amp Up Song Of The Week
Vegetarian Day
Do Something That Makes You Laugh
Cook At Home For X Meals
50 Squats A Day
Double Your Step Goal One Day
Include Wheels In Your Exercise
Checked In With Discord
Share A Workout Video/Channel You Enjoy
Take Time To Journal/Reflect
Learn And Share A Bug/Animal Fact
Wear A Funny Article Of Clothing When Out Shopping
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Replace Dessert With Fruit
Treat Someone
Share A Weird Nsv
Do Some Self Care!
Take Time For Your Hobby
Dress Up
Give A Disliked Ingredient A 2Nd Chance
Try A New Vegetable Recipe
Share A Bingo Square Idea
Go Outside For 20+ Min
Plan For A Full Night'S Sleep
Meal Plan For The Week
Tackle An Exercise/Trail That'S Been Intimidating You
Post Your Favorite Workout Outfit
2 Fruit 5 Veg In One Day
Compliment Someone Different On The Server Every Day
Share A Video That Made You Laugh
Try A Healthy Substitution
Hit Your Active Minutes Goal
Post Something You'Re Excited For This Week
Read For 30 Minutes 3 Times This Week
Try A 16:8 Fast?
Try A New Kind Of Workout
Pick Up Trash!
Make a list of reasons why you want to lose the weight!
3 Days Of Meal Prep
Write Down Goals For The Day
Stretch After Your Workout For At Least 5 Minutes
Go For A Walk
Read An Article About Something That Interests You/Learn Something New
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Do A Brain Teaser/Puzzle
Tell Us Your Favorite Wild Animal
Share A Pic Where U Feel Confident
Read A Science Thing!
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Self Care Idea
Retry A Food You Dislike
Meet Sleep Goal For 5 Days
Meditate For 5 Minutes
Try A New Workout
Make or share a Pinterest food board
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Yourself When You Were Really Happy
Clean A Space In Your Residence
Share A Meme
Dance Party
Floss Ya Teefs
Post A Healthy Topic For Discussion
5 reps of exercise everytime your show makes you laugh
Take Measurements
Don'T Eat Out For 5 Consecutive Days
Share What Brought You To Challenge
Food Logging Streak
Do Something Active Even If Sore
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Strength Workout
Vegan Day
Do A Neglected Chore
Dance To Your Favourite Song
Plant A Plant
Go For A Personal Record/Best
Show Us A Cartwheel
Meet Weekly Loss Goal
Enjoy A Treat That You'Ve Planned For
Hit Your Step Goal
Meat Free Monday
No Electronics While Watching Tv
Try Cooking With A New Ingredient
Vacuum A Floor
No Soda For A Week
Challenge A Teammate To A Plank-Off
Stretch Twice As Much As Usual This Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Support A Local Farmer/Grower
Try A New Workout App
Hydration Goal Streak
Do A Dare From A Teammate
Dress Up Even If You Don'T Leave The House
Cheered On A Teammate
Try Sitting Somewhere New
Prelog Your Food For The Day Every Morning.
Run Through A Sprinkler
Look At The Stars!
No Sweets For A Week
Take A Relaxing Bath Or Shower
Touch Grass
Find And Photograph A Flower
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
