(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share Some Rewards You Are Working Towards
Plant A Plant
Share A Pic Of Yourself When You Were Really Happy
50 Squats A Day
Include Wheels In Your Exercise
Finger Painting
2 Fruit 5 Veg In One Day
Exercise Wearing Something Silly
Share A Meme
Food Logging Streak
Share A Bingo Square Idea
Do A Neglected Chore
Do 10 Reps/Mins Of An Exercise You Hate
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Double Your Step Goal One Day
Do Some Self Care!
Go For A Personal Record/Best
Toes In Dirt
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Healthy Recipe Or Food
Dance To Your Favourite Song
Dance Dance Dance (10 Min Dancing)
Share A Funny Song
Enjoy A Treat That You'Ve Planned For
Explore A New Trail Or Park
Touch Grass
Log Activity For The Challenge
Stretch
Keep Up Your Weigh In Streak
Share A Workout Video/Channel You Enjoy
Post Your Favorite Childhood Recipe
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Restaurant/Takeout Place/Delivery
In Goal Calorie Range For A Week
Share Your Amp Up Song Of The Week
Call A Friend While Out For A Walk
Write Down Goals For The Day
Plan For A Full Night'S Sleep
Share A Weird Nsv
Read A Science Thing!
Go Outside For 20+ Min
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meal Plan For The Week
Take A Break
Record Your Activity For A Day
Post Your Favorite At-Home Workout
Make or share a Pinterest food board
Tackle An Exercise/Trail That'S Been Intimidating You
Social Media Free For X Amount Of Hours
Create A Vision Board For Your Health/Fitness Goals
Pet A Critter
Dress Up
Try A New Hairstyle And Post A Pic
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Science Fact
Create Something
Stretch Whatever Muscle Feels Tight
Give A Disliked Ingredient A 2Nd Chance
No Screen Time Before Bed
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Cook At Home For X Meals
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Exercise To 90'S Hit
5 reps of exercise everytime your show makes you laugh
Stretch Twice As Much As Usual This Week
Boop Something On The Nose
Take Measurements
Do A Dare From A Teammate
Treat Someone
No Electronics While Watching Tv
3 Days Of Meal Prep
No Electronics While Eating
Try A Healthy Substitution
Vegetarian Day
No Sweets For A Week
Clean A Space In Your Residence
Look At The Stars!
5 Minutes Of Meditation
Stretch After Your Workout For At Least 5 Minutes
Brainstorm Goals For The Challenge
Meat Free Monday
Try A New Vegetable Recipe
Make Your Own Coffee At Home Or Pack Your Own Lunch
Call/Video A Loved One To Say Hi
Share A Pic Where U Feel Confident
Support A Local Farmer/Grower
Ask A Question In Discord
Healthy Taco Night
Hit Your Active Minutes Goal
Stretch 5/7 Days This Week
Hit Your Activity Goal
Stretch Post Workout Everyday This Week
No Snacks Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take Time To Journal/Reflect
Take Time For Your Hobby
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share What Brought You To Challenge
No Added Sugar For A Day
Try A New Workout
Wear A Funny Article Of Clothing When Out Shopping
Share A Self Care Idea
Share A Pic Of Something Cool In Nature
Try A New Strength Workout
Goal Streak
Post A Healthy Topic For Discussion
Post About Your Favourite At Home Workout
Wave At 5 People During Your Run/Walk
Glass Of Water Before Coffee/Tea
Record Your Food For A Day
Listen To/Make A Playlist Of Your Favorite Songs
Take A Relaxing Bath Or Shower
Exercise Outside
Read An Article About Something That Interests You/Learn Something New
Meet You Hydration Goal
Learn A New Fun Fact
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Portion Controlled Meal
Post Workout Selfie - Be Proud
Hug A Tree
Try A New Hobby
Try A New Kind Of Workout
Tell Us Your Favorite Wild Animal
Wear Activity Tracker For 5 Days
5 Minutes Of Meditation 2 Times This Week
Cheered On A Teammate
Share A Pic Of Yourself After Waking Up
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
1 Week Of Gratitude (No Need To Share, May Keep Private)
Listen To Music From Your Middle School Years
Weigh Out A Portion Of A Dish
Do Something That Makes You Laugh
Try A Different Protein Source
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Do Something Active Even If Sore
Work Out With A Friend
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Of An Animal
Declutter A Space
Try A New Fruit Or Veggie
Post A Daily Screenshot Of Your Calories
Exercise When You Don'T Want To
Eat A Vegetable Every Day
Make Something
Slather Yourself In Moisturizer
Run Through A Sprinkler
Post A Goal For The Month, Update Us Weekly On Progress
Hydration Goal Streak
Dance Party
Learn And Share A Bug/Animal Fact
Prelog Your Food For The Day Every Morning.
Try A 16:8 Fast?
Post Your Favorite Workout Outfit
Meditate For 5 Minutes
Checked In With Discord
Meet Weekly Loss Goal
Vacuum A Floor
Walk With A Friend
Go For A Walk
Touch A Leaf
Dress Up Even If You Don'T Leave The House
Try Cooking With A New Ingredient
Try New Cardio
Don'T Eat Out For 5 Consecutive Days
Find And Photograph A Flower
Share Other Ways To Cope With Stress Than Eating
Rest Day
Meet Sleep Goal For 5 Days
Try Sitting Somewhere New
Do A Brain Teaser/Puzzle
Try A New Workout App
Retry A Food You Dislike
Compliment Someone Different On The Server Every Day
Make A Goal For Today
Try Yoga
Replace Dessert With Fruit
Take Progress Pics
Hit Your Step Goal
Read For 30 Minutes 3 Times This Week
Send Someone A Handwritten Letter Or Card
Eat Vegetarian For A Day
Exercise Streak
Share Your Favourite Workout Youtube Channels
Share A Video That Made You Laugh
Post Something You'Re Excited For This Week
Log Weight For The Challenge
Challenge A Teammate To A Plank-Off
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Show Us A Cartwheel
Share An Nsv
Floss Ya Teefs
Vegan Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Pick Up Trash!
Make a list of reasons why you want to lose the weight!
