(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Weigh Out A Portion Of A Dish
Post Your Favorite Workout Outfit
Wave At 5 People During Your Run/Walk
Share What Brought You To Challenge
Meditate For 5 Minutes
No Electronics While Watching Tv
Share A Science Fact
Brainstorm Goals For The Challenge
Enjoy A Treat That You'Ve Planned For
Pet A Critter
Share Other Ways To Cope With Stress Than Eating
Work Out With A Friend
Rest Day
Compliment Someone Different On The Server Every Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
5 Minutes Of Meditation 2 Times This Week
Share A Pic Of Yourself After Waking Up
Dance Dance Dance (10 Min Dancing)
Keep Up Your Weigh In Streak
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Take Time For Your Hobby
Wear A Funny Article Of Clothing When Out Shopping
Glass Of Water Before Coffee/Tea
Floss Ya Teefs
Treat Someone
Healthy Taco Night
Post A Daily Screenshot Of Your Calories
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Cook At Home For X Meals
Exercise Outside
Walk With A Friend
Try A Different Protein Source
Boop Something On The Nose
Meet You Hydration Goal
Slather Yourself In Moisturizer
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Log Weight For The Challenge
Give A Disliked Ingredient A 2Nd Chance
Prelog Your Food For The Day Every Morning.
No Electronics While Eating
Meat Free Monday
Finger Painting
Try Yoga
Try A New Workout
Challenge A Teammate To A Plank-Off
Go Outside For 20+ Min
Vegan Day
Stretch After Your Workout For At Least 5 Minutes
Meet Weekly Loss Goal
Share A Funny Song
Social Media Free For X Amount Of Hours
Make Your Own Coffee At Home Or Pack Your Own Lunch
5 Minutes Of Meditation
Touch Grass
Dress Up
Stretch Twice As Much As Usual This Week
Cheered On A Teammate
No Sweets For A Week
Create Something
Take Time To Journal/Reflect
Try Cooking With A New Ingredient
Post Something You'Re Excited For This Week
Stretch 5/7 Days This Week
Call/Video A Loved One To Say Hi
Try A Healthy Substitution
Eat A Vegetable Every Day
Explore A New Trail Or Park
Do Something That Makes You Laugh
In Goal Calorie Range For A Week
Vacuum A Floor
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Meal Plan For The Week
Hug A Tree
Read For 30 Minutes 3 Times This Week
Exercise Wearing Something Silly
Post Your Favorite At-Home Workout
Go For A Walk
3 Days Of Meal Prep
Stretch Whatever Muscle Feels Tight
Dance To Your Favourite Song
Plant A Plant
Find And Photograph A Flower
Record Your Food For A Day
Try A 16:8 Fast?
Share A Pic Where U Feel Confident
Post Your Favorite Childhood Recipe
Eat Slowly: Take Over 20 Min To Finish A Meal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
50 Squats A Day
Do A Neglected Chore
Double Your Step Goal One Day
Share A Weird Nsv
Replace Dessert With Fruit
Do 10 Reps/Mins Of An Exercise You Hate
Send Someone A Handwritten Letter Or Card
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Run Through A Sprinkler
Write Down Goals For The Day
Hydration Goal Streak
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pic Of Yourself When You Were Really Happy
Hit Your Active Minutes Goal
Look At The Stars!
Take Measurements
Share Your Favourite Workout Youtube Channels
Stretch
Do A Dare From A Teammate
Call A Friend While Out For A Walk
Tell Us Your Favorite Wild Animal
Clean A Space In Your Residence
Try A New Strength Workout
Vegetarian Day
Goal Streak
Make A Goal For Today
Share An Nsv
Try A New Hairstyle And Post A Pic
Try A New Kind Of Workout
Post Workout Selfie - Be Proud
Listen To Music From Your Middle School Years
Create A Vision Board For Your Health/Fitness Goals
No Screen Time Before Bed
Share A Bingo Square Idea
Read An Article About Something That Interests You/Learn Something New
Toes In Dirt
Don'T Eat Out For 5 Consecutive Days
Post A Healthy Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Love
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Go For A Personal Record/Best
Try A New Workout App
Share A Video That Made You Laugh
Tackle An Exercise/Trail That'S Been Intimidating You
Try A New Healthy Recipe Or Food
Take Progress Pics
Log Activity For The Challenge
No Soda For A Week
Record Your Activity For A Day
2 Fruit 5 Veg In One Day
No Snacks Day
5 reps of exercise everytime your show makes you laugh
Do Something Active Even If Sore
Meet Sleep Goal For 5 Days
Hit Your Activity Goal
Exercise Streak
No Added Sugar For A Day
Post About Your Favourite At Home Workout
Stretch Post Workout Everyday This Week
Share A Meme
Plan For A Full Night'S Sleep
Wear Activity Tracker For 5 Days
Share A Self Care Idea
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Learn And Share A Bug/Animal Fact
Read A Science Thing!
Try A New Hobby
Do Some Self Care!
Show Us A Cartwheel
Do A Brain Teaser/Puzzle
Retry A Food You Dislike
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Exercise To 90'S Hit
Eat Vegetarian For A Day
Checked In With Discord
Try A New Restaurant/Takeout Place/Delivery
Share A Workout Video/Channel You Enjoy
Ask A Question In Discord
Make or share a Pinterest food board
Learn A New Fun Fact
Exercise When You Don'T Want To
Make Something
Share Some Rewards You Are Working Towards
Try Sitting Somewhere New
Pick Up Trash!
Hit Your Step Goal
Touch A Leaf
Share Your Amp Up Song Of The Week
Try A New Fruit Or Veggie
Share A Pic Of An Animal
Portion Controlled Meal
Listen To/Make A Playlist Of Your Favorite Songs
Include Wheels In Your Exercise
Try A New Vegetable Recipe
Support A Local Farmer/Grower
Dance Party
Dress Up Even If You Don'T Leave The House
Try New Cardio
Declutter A Space
Make a list of reasons why you want to lose the weight!
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share A Pic Of Something Cool In Nature
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
