(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Hobby
Go For A Walk
Try A New Restaurant/Takeout Place/Delivery
Support A Local Farmer/Grower
Share A Video That Made You Laugh
Find And Photograph A Flower
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A Different Protein Source
Make a list of reasons why you want to lose the weight!
Exercise Outside
Learn And Share A Bug/Animal Fact
Touch A Leaf
Send Someone A Handwritten Letter Or Card
Do Something That Makes You Laugh
Post Your Favorite At-Home Workout
Try Cooking With A New Ingredient
Cheered On A Teammate
Social Media Free For X Amount Of Hours
Read An Article About Something That Interests You/Learn Something New
Do 10 Reps/Mins Of An Exercise You Love
Treat Someone
Try New Cardio
No Screen Time Before Bed
Take Time For Your Hobby
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Read A Science Thing!
Hit Your Active Minutes Goal
Take A Break
Dress Up
Log Weight For The Challenge
Post A Daily Screenshot Of Your Calories
No Electronics While Eating
Post Your Favorite Childhood Recipe
Eat Vegetarian For A Day
Share A Self Care Idea
5 Minutes Of Meditation 2 Times This Week
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Hate
Tackle An Exercise/Trail That'S Been Intimidating You
Wear Activity Tracker For 5 Days
Try A Healthy Substitution
Make Your Own Coffee At Home Or Pack Your Own Lunch
Wave At 5 People During Your Run/Walk
Do Some Self Care!
Do A Dare From A Teammate
Dance Dance Dance (10 Min Dancing)
Share A Bingo Square Idea
Clean A Space In Your Residence
2 Fruit 5 Veg In One Day
Enjoy A Treat That You'Ve Planned For
Stretch After Your Workout For At Least 5 Minutes
Share Some Rewards You Are Working Towards
50 Squats A Day
Checked In With Discord
Pet A Critter
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Vacuum A Floor
Share A Pic Of Yourself When You Were Really Happy
Make A Goal For Today
Wear A Funny Article Of Clothing When Out Shopping
Touch Grass
Stretch Post Workout Everyday This Week
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share Your Favourite Workout Youtube Channels
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share What Brought You To Challenge
Share A Pic Where U Feel Confident
Call A Friend While Out For A Walk
Retry A Food You Dislike
Stretch 5/7 Days This Week
Dance To Your Favourite Song
Do Something Active Even If Sore
Call/Video A Loved One To Say Hi
No Snacks Day
In Goal Calorie Range For A Week
Listen To/Make A Playlist Of Your Favorite Songs
No Sweets For A Week
No Added Sugar For A Day
Try A 16:8 Fast?
Read For 30 Minutes 3 Times This Week
Stretch Twice As Much As Usual This Week
Try A New Kind Of Workout
Compliment Someone Different On The Server Every Day
No Soda For A Week
Hug A Tree
Meal Plan For The Week
Finger Painting
Post A Healthy Topic For Discussion
Go Outside For 20+ Min
Try A New Vegetable Recipe
Hit Your Step Goal
Do A Neglected Chore
Do A Brain Teaser/Puzzle
Create A Vision Board For Your Health/Fitness Goals
Exercise Wearing Something Silly
Vegetarian Day
Double Your Step Goal One Day
Share A Pic Of Yourself After Waking Up
Try A New Fruit Or Veggie
No Electronics While Watching Tv
Log Activity For The Challenge
Rest Day
Prelog Your Food For The Day Every Morning.
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Funny Song
Meet Weekly Loss Goal
Post Your Favorite Workout Outfit
Try A New Workout App
Share A Science Fact
Plant A Plant
Work Out With A Friend
1 Week Of Gratitude (No Need To Share, May Keep Private)
Challenge A Teammate To A Plank-Off
Exercise When You Don'T Want To
Post Workout Selfie - Be Proud
Run Through A Sprinkler
Record Your Activity For A Day
Slather Yourself In Moisturizer
Make Something
5 reps of exercise everytime your show makes you laugh
Include Wheels In Your Exercise
Replace Dessert With Fruit
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Workout Video/Channel You Enjoy
Take Time To Journal/Reflect
Share Other Ways To Cope With Stress Than Eating
Share A Meme
Tell Us Your Favorite Wild Animal
Stretch Whatever Muscle Feels Tight
Share A Pic Of Something Cool In Nature
Plan For A Full Night'S Sleep
Share Your Amp Up Song Of The Week
Keep Up Your Weigh In Streak
Try Sitting Somewhere New
Take Progress Pics
Dress Up Even If You Don'T Leave The House
Give A Disliked Ingredient A 2Nd Chance
Meditate For 5 Minutes
Try A New Hairstyle And Post A Pic
Eat A Vegetable Every Day
Try A New Workout
5 Minutes Of Meditation
Cook At Home For X Meals
Dance Party
Exercise To 90'S Hit
Meat Free Monday
Take Measurements
Try A New Strength Workout
3 Days Of Meal Prep
Post Something You'Re Excited For This Week
Go For A Personal Record/Best
Hit Your Activity Goal
Don'T Eat Out For 5 Consecutive Days
Ask A Question In Discord
Create Something
Meet Sleep Goal For 5 Days
Food Logging Streak
Walk With A Friend
Post About Your Favourite At Home Workout
Vegan Day
Stretch
Eat Slowly: Take Over 20 Min To Finish A Meal
Glass Of Water Before Coffee/Tea
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Do 10 Reps/Mins Of An Exercise You Find Challenging
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic Of An Animal
Portion Controlled Meal
Toes In Dirt
Explore A New Trail Or Park
Show Us A Cartwheel
Hydration Goal Streak
Make or share a Pinterest food board
Brainstorm Goals For The Challenge
Floss Ya Teefs
Share A Weird Nsv
Write Down Goals For The Day
Take A Relaxing Bath Or Shower
Share An Nsv
Exercise Streak
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Look At The Stars!
Post A Goal For The Month, Update Us Weekly On Progress
Goal Streak
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
