(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Toes In Dirt
Cheered On A Teammate
Meet Weekly Loss Goal
Take Measurements
No Snacks Day
Share A Pic Where U Feel Confident
Share An Nsv
Share A Pic Of Yourself After Waking Up
Work Out With A Friend
Give A Disliked Ingredient A 2Nd Chance
Post About Your Favourite At Home Workout
Exercise When You Don'T Want To
Look At The Stars!
Record Your Activity For A Day
Stretch Post Workout Everyday This Week
Plant A Plant
Share A Pic Of An Animal
Checked In With Discord
Meet You Hydration Goal
Explore A New Trail Or Park
Do Something Active Even If Sore
Try A New Hobby
Take A Relaxing Bath Or Shower
Do A Brain Teaser/Puzzle
Meat Free Monday
5 Minutes Of Meditation
Prelog Your Food For The Day Every Morning.
5 Minutes Of Meditation 2 Times This Week
Post Something You'Re Excited For This Week
Go For A Walk
Post Your Favorite Childhood Recipe
Learn A New Fun Fact
Try A New Workout
Portion Controlled Meal
Eat Vegetarian For A Day
Enjoy A Treat That You'Ve Planned For
Try A Healthy Substitution
Share A Pic Of Something Cool In Nature
3 Days Of Meal Prep
Don'T Eat Out For 5 Consecutive Days
Do Something That Makes You Laugh
No Added Sugar For A Day
Keep Up Your Weigh In Streak
Take A Break
Try A New Strength Workout
Walk With A Friend
Stretch
Send Someone A Handwritten Letter Or Card
Meal Plan For The Week
Boop Something On The Nose
Tell Us Your Favorite Wild Animal
Post Your Favorite At-Home Workout
Make Your Own Coffee At Home Or Pack Your Own Lunch
Glass Of Water Before Coffee/Tea
Make A Goal For Today
Create Something
Share A Weird Nsv
Take Time For Your Hobby
Slather Yourself In Moisturizer
Meditate For 5 Minutes
Share A Pic Of Yourself When You Were Really Happy
Try A New Vegetable Recipe
Touch Grass
Read For 30 Minutes 3 Times This Week
Vacuum A Floor
Do 10 Reps/Mins Of An Exercise You Love
Rest Day
Take Progress Pics
2 Fruit 5 Veg In One Day
Do A Dare From A Teammate
Try A New Restaurant/Takeout Place/Delivery
Log Weight For The Challenge
Try New Cardio
Exercise Streak
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Support A Local Farmer/Grower
Try Cooking With A New Ingredient
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Finger Painting
Make Something
Retry A Food You Dislike
Eat A Vegetable Every Day
Do Some Self Care!
Goal Streak
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Weigh Out A Portion Of A Dish
1 Week Of Gratitude (No Need To Share, May Keep Private)
Include Wheels In Your Exercise
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Post A Healthy Topic For Discussion
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Vegetarian Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Create A Vision Board For Your Health/Fitness Goals
Try A Different Protein Source
Do 10 Reps/Mins Of An Exercise You Hate
Do 10 Reps/Mins Of An Exercise You Find Challenging
No Electronics While Eating
Brainstorm Goals For The Challenge
Write Down Goals For The Day
Go For A Personal Record/Best
Cook At Home For X Meals
Vegan Day
Share Some Rewards You Are Working Towards
Try A New Fruit Or Veggie
50 Squats A Day
Share What Brought You To Challenge
Hit Your Activity Goal
Record Your Food For A Day
Healthy Taco Night
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Screen Time Before Bed
Wear A Funny Article Of Clothing When Out Shopping
Exercise To 90'S Hit
Food Logging Streak
Declutter A Space
Try Sitting Somewhere New
Run Through A Sprinkler
Wave At 5 People During Your Run/Walk
Listen To/Make A Playlist Of Your Favorite Songs
No Electronics While Watching Tv
Call/Video A Loved One To Say Hi
Show Us A Cartwheel
Call A Friend While Out For A Walk
Try Yoga
Pet A Critter
Post Workout Selfie - Be Proud
5 reps of exercise everytime your show makes you laugh
Try A New Healthy Recipe Or Food
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share Your Favourite Workout Youtube Channels
Replace Dessert With Fruit
Dance Party
No Soda For A Week
Touch A Leaf
Pick Up Trash!
Read A Science Thing!
Hit Your Step Goal
Find And Photograph A Flower
Share Your Amp Up Song Of The Week
Stretch Whatever Muscle Feels Tight
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Exercise Outside
No Sweets For A Week
Stretch 5/7 Days This Week
Clean A Space In Your Residence
Try A New Kind Of Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Science Fact
Go Outside For 20+ Min
Learn And Share A Bug/Animal Fact
Share A Bingo Square Idea
Try A 16:8 Fast?
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dress Up Even If You Don'T Leave The House
Floss Ya Teefs
Hydration Goal Streak
Compliment Someone Different On The Server Every Day
Ask A Question In Discord
Meet Sleep Goal For 5 Days
Share Other Ways To Cope With Stress Than Eating
Dress Up
Do A Neglected Chore
Try A New Workout App
Hit Your Active Minutes Goal
Post A Daily Screenshot Of Your Calories
Double Your Step Goal One Day
Wear Activity Tracker For 5 Days
Social Media Free For X Amount Of Hours
Make a list of reasons why you want to lose the weight!
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Make or share a Pinterest food board
Log Activity For The Challenge
Hug A Tree
Challenge A Teammate To A Plank-Off
Treat Someone
Share A Self Care Idea
Share A Meme
Post Your Favorite Workout Outfit
Post A Goal For The Month, Update Us Weekly On Progress
Share A Workout Video/Channel You Enjoy
Try A New Hairstyle And Post A Pic
Take Time To Journal/Reflect
Dance To Your Favourite Song
Share A Funny Song
Dance Dance Dance (10 Min Dancing)
Share A Video That Made You Laugh
Plan For A Full Night'S Sleep
Listen To Music From Your Middle School Years
Exercise Wearing Something Silly
Stretch Twice As Much As Usual This Week
Read An Article About Something That Interests You/Learn Something New
Tackle An Exercise/Trail That'S Been Intimidating You
