(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen To/Make A Playlist Of Your Favorite Songs
Share A Science Fact
Pick Up Trash!
No Screen Time Before Bed
Post Your Favorite Workout Outfit
No Soda For A Week
Make or share a Pinterest food board
Meat Free Monday
Dress Up
Don'T Eat Out For 5 Consecutive Days
Vegetarian Day
Run Through A Sprinkler
Pet A Critter
50 Squats A Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
5 reps of exercise everytime your show makes you laugh
3 Days Of Meal Prep
Post Something You'Re Excited For This Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something Cool In Nature
Finger Painting
Make A Goal For Today
Post About Your Favourite At Home Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Record Your Activity For A Day
Do A Neglected Chore
Share A Meme
Do A Dare From A Teammate
Double Your Step Goal One Day
Tell Us Your Favorite Wild Animal
Meet You Hydration Goal
Dance To Your Favourite Song
Create Something
Share A Pic Where U Feel Confident
Brainstorm Goals For The Challenge
Ask A Question In Discord
Meditate For 5 Minutes
Compliment Someone Different On The Server Every Day
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Challenge A Teammate To A Plank-Off
No Electronics While Watching Tv
Do Some Self Care!
Stretch Twice As Much As Usual This Week
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pic Of Yourself When You Were Really Happy
Hit Your Step Goal
Call A Friend While Out For A Walk
Share Your Amp Up Song Of The Week
Hit Your Active Minutes Goal
Clean A Space In Your Residence
Exercise Wearing Something Silly
Walk With A Friend
Enjoy A Treat That You'Ve Planned For
No Sweets For A Week
Share A Pic Of Yourself After Waking Up
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Retry A Food You Dislike
Learn And Share A Bug/Animal Fact
Replace Dessert With Fruit
Cook At Home For X Meals
Post A Daily Screenshot Of Your Calories
Try A New Fruit Or Veggie
Hit Your Activity Goal
Try Yoga
Take Time To Journal/Reflect
Work Out With A Friend
Support A Local Farmer/Grower
Eat Vegetarian For A Day
Treat Someone
Plan For A Full Night'S Sleep
Try A New Restaurant/Takeout Place/Delivery
Exercise To 90'S Hit
Try A New Strength Workout
Try A Healthy Substitution
Do Something Active Even If Sore
Prelog Your Food For The Day Every Morning.
Eat A Vegetable Every Day
Exercise When You Don'T Want To
Keep Up Your Weigh In Streak
Toes In Dirt
Do A Brain Teaser/Puzzle
Stretch Post Workout Everyday This Week
Take Progress Pics
Call/Video A Loved One To Say Hi
Do 10 Reps/Mins Of An Exercise You Find Challenging
Read For 30 Minutes 3 Times This Week
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Give A Disliked Ingredient A 2Nd Chance
Share What Brought You To Challenge
Share A Pic Of An Animal
Share A Bingo Square Idea
Exercise Outside
Wear Activity Tracker For 5 Days
Read A Science Thing!
Weigh Out A Portion Of A Dish
Stretch
Send Someone A Handwritten Letter Or Card
Hug A Tree
Go For A Walk
Touch Grass
Do 10 Reps/Mins Of An Exercise You Love
Wear A Funny Article Of Clothing When Out Shopping
Try A New Hobby
Glass Of Water Before Coffee/Tea
Try A New Kind Of Workout
Take A Relaxing Bath Or Shower
Cheered On A Teammate
Do 10 Reps/Mins Of An Exercise You Hate
Share Other Ways To Cope With Stress Than Eating
Find And Photograph A Flower
Try A New Vegetable Recipe
Take A Break
Stretch After Your Workout For At Least 5 Minutes
Boop Something On The Nose
Read An Article About Something That Interests You/Learn Something New
Hydration Goal Streak
Try New Cardio
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Workout App
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Dance Dance Dance (10 Min Dancing)
Listen To Music From Your Middle School Years
Write Down Goals For The Day
Try A Different Protein Source
Post Your Favorite At-Home Workout
Try A 16:8 Fast?
Record Your Food For A Day
Meet Sleep Goal For 5 Days
5 Minutes Of Meditation
Take Measurements
Log Weight For The Challenge
Portion Controlled Meal
Look At The Stars!
Stretch 5/7 Days This Week
Learn A New Fun Fact
No Added Sugar For A Day
Share Some Rewards You Are Working Towards
Dress Up Even If You Don'T Leave The House
1 Week Of Gratitude (No Need To Share, May Keep Private)
Vegan Day
Take Time For Your Hobby
Exercise Streak
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Plant A Plant
Food Logging Streak
2 Fruit 5 Veg In One Day
Try A New Healthy Recipe Or Food
Rest Day
Goal Streak
Post Your Favorite Childhood Recipe
Stretch Whatever Muscle Feels Tight
No Electronics While Eating
5 Minutes Of Meditation 2 Times This Week
Meal Plan For The Week
Wave At 5 People During Your Run/Walk
Meet Weekly Loss Goal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Touch A Leaf
Dance Party
Vacuum A Floor
Healthy Taco Night
No Snacks Day
Go For A Personal Record/Best
Post A Healthy Topic For Discussion
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Declutter A Space
Share A Workout Video/Channel You Enjoy
Share A Self Care Idea
Log Activity For The Challenge
Checked In With Discord
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Weird Nsv
Try A New Hairstyle And Post A Pic
Do Something That Makes You Laugh
Share A Video That Made You Laugh
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Workout
Make Something
Create A Vision Board For Your Health/Fitness Goals
Slather Yourself In Moisturizer
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Social Media Free For X Amount Of Hours
Try Cooking With A New Ingredient
Share Your Favourite Workout Youtube Channels
In Goal Calorie Range For A Week
Post Workout Selfie - Be Proud
Share An Nsv
Include Wheels In Your Exercise
Share A Funny Song
Make a list of reasons why you want to lose the weight!
