(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Bingo Square Idea
Post A Goal For The Month, Update Us Weekly On Progress
Make or share a Pinterest food board
Portion Controlled Meal
Double Your Step Goal One Day
Keep Up Your Weigh In Streak
Meditate For 5 Minutes
Try Cooking With A New Ingredient
Try A New Kind Of Workout
Meal Plan For The Week
Toes In Dirt
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Exercise Wearing Something Silly
Share A Weird Nsv
5 Minutes Of Meditation
Eat A Vegetable Every Day
Floss Ya Teefs
Write Down Goals For The Day
3 Days Of Meal Prep
Try New Cardio
Exercise Outside
Cheered On A Teammate
Log Activity For The Challenge
Post Something You'Re Excited For This Week
Share A Meme
Stretch Post Workout Everyday This Week
Stretch
Try A New Healthy Recipe Or Food
Dress Up Even If You Don'T Leave The House
Listen To Music From Your Middle School Years
Hydration Goal Streak
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Stretch Whatever Muscle Feels Tight
Goal Streak
Share A Pic Of An Animal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Go For A Personal Record/Best
Read An Article About Something That Interests You/Learn Something New
Dress Up
Hug A Tree
Plan For A Full Night'S Sleep
Do A Dare From A Teammate
Go Outside For 20+ Min
Retry A Food You Dislike
Post A Healthy Topic For Discussion
No Sweets For A Week
Try A Different Protein Source
Share A Self Care Idea
Declutter A Space
Prelog Your Food For The Day Every Morning.
Take Time To Journal/Reflect
Exercise When You Don'T Want To
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Cook At Home For X Meals
Share An Nsv
Touch A Leaf
Checked In With Discord
Find And Photograph A Flower
Share A Pic Of Yourself After Waking Up
Post Workout Selfie - Be Proud
Include Wheels In Your Exercise
Healthy Taco Night
No Screen Time Before Bed
Work Out With A Friend
Stretch Twice As Much As Usual This Week
Tackle An Exercise/Trail That'S Been Intimidating You
Hit Your Active Minutes Goal
Call A Friend While Out For A Walk
Run Through A Sprinkler
Do A Neglected Chore
Rest Day
Pet A Critter
Do Some Self Care!
Hit Your Activity Goal
Vegan Day
Pick Up Trash!
Do 10 Reps/Mins Of An Exercise You Find Challenging
Stretch 5/7 Days This Week
Try A New Restaurant/Takeout Place/Delivery
Exercise Streak
Share A Workout Video/Channel You Enjoy
Listen To/Make A Playlist Of Your Favorite Songs
Enjoy A Treat That You'Ve Planned For
Challenge A Teammate To A Plank-Off
Meat Free Monday
Explore A New Trail Or Park
No Electronics While Watching Tv
Meet You Hydration Goal
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Walk With A Friend
Vegetarian Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Hobby
No Electronics While Eating
Wear A Funny Article Of Clothing When Out Shopping
Record Your Food For A Day
No Snacks Day
Support A Local Farmer/Grower
Make A Goal For Today
Tell Us Your Favorite Wild Animal
Try Sitting Somewhere New
Do Something That Makes You Laugh
50 Squats A Day
Vacuum A Floor
Touch Grass
Post Your Favorite Childhood Recipe
Wave At 5 People During Your Run/Walk
Clean A Space In Your Residence
Do 10 Reps/Mins Of An Exercise You Hate
Share What Brought You To Challenge
Food Logging Streak
Share A Video That Made You Laugh
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Take Measurements
Exercise To 90'S Hit
Do A Brain Teaser/Puzzle
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
No Added Sugar For A Day
Take A Break
Wear Activity Tracker For 5 Days
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Meet Weekly Loss Goal
Boop Something On The Nose
Share Other Ways To Cope With Stress Than Eating
Try A Healthy Substitution
Share A Pic Of Yourself When You Were Really Happy
Compliment Someone Different On The Server Every Day
Make Something
Try A 16:8 Fast?
Try A New Fruit Or Veggie
Do Something Active Even If Sore
Brainstorm Goals For The Challenge
Finger Painting
Share A Pic Where U Feel Confident
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Dance Dance Dance (10 Min Dancing)
Eat Vegetarian For A Day
In Goal Calorie Range For A Week
Dance To Your Favourite Song
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Workout
Hit Your Step Goal
No Soda For A Week
Take Time For Your Hobby
Treat Someone
Slather Yourself In Moisturizer
1 Week Of Gratitude (No Need To Share, May Keep Private)
Ask A Question In Discord
Create Something
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Call/Video A Loved One To Say Hi
Give A Disliked Ingredient A 2Nd Chance
Share A Science Fact
Read For 30 Minutes 3 Times This Week
Meet Sleep Goal For 5 Days
Weigh Out A Portion Of A Dish
Replace Dessert With Fruit
Try Yoga
Try A New Strength Workout
Post Your Favorite Workout Outfit
Make a list of reasons why you want to lose the weight!
5 reps of exercise everytime your show makes you laugh
Social Media Free For X Amount Of Hours
Plant A Plant
Log Weight For The Challenge
Post About Your Favourite At Home Workout
Look At The Stars!
5 Minutes Of Meditation 2 Times This Week
Create A Vision Board For Your Health/Fitness Goals
Share A Funny Song
Stretch After Your Workout For At Least 5 Minutes
Share Your Favourite Workout Youtube Channels
Dance Party
Read A Science Thing!
Record Your Activity For A Day
Go For A Walk
Try A New Vegetable Recipe
Share A Pic Of Something Cool In Nature
Try A New Hairstyle And Post A Pic
Glass Of Water Before Coffee/Tea
Post Your Favorite At-Home Workout
Learn A New Fun Fact
Take Progress Pics
Show Us A Cartwheel
Share Your Amp Up Song Of The Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
