(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Hit Your Step Goal
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Workout
Try A New Hobby
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Run Through A Sprinkler
Touch Grass
Take A Relaxing Bath Or Shower
Share A Funny Song
Try A New Kind Of Workout
Stretch Twice As Much As Usual This Week
Do Something Active Even If Sore
Plan For A Full Night'S Sleep
Post Your Favorite At-Home Workout
Stretch
Post Workout Selfie - Be Proud
Exercise When You Don'T Want To
Stretch Post Workout Everyday This Week
Retry A Food You Dislike
Share A Pic Of Yourself When You Were Really Happy
No Sweets For A Week
Include Wheels In Your Exercise
Hug A Tree
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meet You Hydration Goal
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post Your Favorite Childhood Recipe
Work Out With A Friend
Meet Weekly Loss Goal
Meal Plan For The Week
Make a list of reasons why you want to lose the weight!
Take Time To Journal/Reflect
Do A Dare From A Teammate
Take A Break
Take Time For Your Hobby
Find And Photograph A Flower
Do 10 Reps/Mins Of An Exercise You Love
Share A Science Fact
Share A Video That Made You Laugh
Eat Slowly: Take Over 20 Min To Finish A Meal
Pick Up Trash!
Go For A Walk
No Soda For A Week
Read An Article About Something That Interests You/Learn Something New
Create A Vision Board For Your Health/Fitness Goals
Listen To Music From Your Middle School Years
Call/Video A Loved One To Say Hi
Exercise Wearing Something Silly
Share A Pic Where U Feel Confident
Post Your Favorite Workout Outfit
Dance Party
Try A New Fruit Or Veggie
Read A Science Thing!
Share A Bingo Square Idea
Brainstorm Goals For The Challenge
Glass Of Water Before Coffee/Tea
Wave At 5 People During Your Run/Walk
Eat A Vegetable Every Day
Share A Weird Nsv
Enjoy A Treat That You'Ve Planned For
Post A Daily Screenshot Of Your Calories
Dance Dance Dance (10 Min Dancing)
Double Your Step Goal One Day
Share A Pic Of An Animal
Post Something You'Re Excited For This Week
Try A 16:8 Fast?
Stretch Whatever Muscle Feels Tight
No Snacks Day
Finger Painting
Social Media Free For X Amount Of Hours
Go Outside For 20+ Min
Try A New Restaurant/Takeout Place/Delivery
Plant A Plant
Give A Disliked Ingredient A 2Nd Chance
Try A Healthy Substitution
Clean A Space In Your Residence
Do 10 Reps/Mins Of An Exercise You Find Challenging
Create Something
Learn A New Fun Fact
Vegan Day
Exercise Streak
Do Something That Makes You Laugh
Record Your Activity For A Day
Take Measurements
Post A Goal For The Month, Update Us Weekly On Progress
Learn And Share A Bug/Animal Fact
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Don'T Eat Out For 5 Consecutive Days
Prelog Your Food For The Day Every Morning.
Log Weight For The Challenge
Share A Pic Of Yourself After Waking Up
In Goal Calorie Range For A Week
Exercise Outside
Eat Vegetarian For A Day
Support A Local Farmer/Grower
Try A New Vegetable Recipe
Compliment Someone Different On The Server Every Day
Hit Your Active Minutes Goal
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation
Challenge A Teammate To A Plank-Off
Post A Healthy Topic For Discussion
Write Down Goals For The Day
3 Days Of Meal Prep
Record Your Food For A Day
Wear Activity Tracker For 5 Days
Try Yoga
Healthy Taco Night
Dance To Your Favourite Song
Do A Brain Teaser/Puzzle
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Healthy Recipe Or Food
Food Logging Streak
Share Some Rewards You Are Working Towards
Goal Streak
Try Cooking With A New Ingredient
Go For A Personal Record/Best
Share What Brought You To Challenge
No Electronics While Eating
Tell Us Your Favorite Wild Animal
Try Sitting Somewhere New
Make A Goal For Today
Stretch After Your Workout For At Least 5 Minutes
Treat Someone
Try New Cardio
Try A Different Protein Source
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do A Neglected Chore
Keep Up Your Weigh In Streak
Share A Meme
Share A Self Care Idea
Make Something
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
2 Fruit 5 Veg In One Day
Share A Workout Video/Channel You Enjoy
Checked In With Discord
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Read For 30 Minutes 3 Times This Week
Walk With A Friend
Pet A Critter
Stretch 5/7 Days This Week
Cook At Home For X Meals
Replace Dessert With Fruit
5 reps of exercise everytime your show makes you laugh
Cheered On A Teammate
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Declutter A Space
Explore A New Trail Or Park
Meat Free Monday
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Call A Friend While Out For A Walk
Weigh Out A Portion Of A Dish
Wear A Funny Article Of Clothing When Out Shopping
Look At The Stars!
Tackle An Exercise/Trail That'S Been Intimidating You
Rest Day
Try A New Hairstyle And Post A Pic
50 Squats A Day
Share Your Favourite Workout Youtube Channels
No Added Sugar For A Day
Do Some Self Care!
Touch A Leaf
No Screen Time Before Bed
Try A New Strength Workout
Vacuum A Floor
Exercise To 90'S Hit
No Electronics While Watching Tv
Vegetarian Day
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Hate
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Show Us A Cartwheel
Meet Sleep Goal For 5 Days
Slather Yourself In Moisturizer
Make or share a Pinterest food board
Try A New Workout App
Meditate For 5 Minutes
Ask A Question In Discord
Portion Controlled Meal
Share A Pic Of Something Cool In Nature
5 Minutes Of Meditation 2 Times This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hydration Goal Streak
Toes In Dirt
Post About Your Favourite At Home Workout
Share Your Amp Up Song Of The Week
Take Progress Pics
Hit Your Activity Goal
Boop Something On The Nose
Dress Up
Make Your Own Coffee At Home Or Pack Your Own Lunch
