(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read An Article About Something That Interests You/Learn Something New
Log Activity For The Challenge
Don'T Eat Out For 5 Consecutive Days
Plan For A Full Night'S Sleep
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Walk With A Friend
Touch Grass
Vegan Day
Do 10 Reps/Mins Of An Exercise You Hate
Replace Dessert With Fruit
5 Minutes Of Meditation 2 Times This Week
Take Time For Your Hobby
Weigh Out A Portion Of A Dish
Share Your Favourite Workout Youtube Channels
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Do 10 Reps/Mins Of An Exercise You Find Challenging
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Enjoy A Treat That You'Ve Planned For
Listen To Music From Your Middle School Years
Share A Pic Of An Animal
Go For A Personal Record/Best
Compliment Someone Different On The Server Every Day
Dance Dance Dance (10 Min Dancing)
Try A Healthy Substitution
Try A New Workout App
Share Other Ways To Cope With Stress Than Eating
Try A Different Protein Source
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Make Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take Progress Pics
Try Sitting Somewhere New
Healthy Taco Night
Exercise When You Don'T Want To
Do A Neglected Chore
Eat A Vegetable Every Day
No Electronics While Watching Tv
Look At The Stars!
Try A New Vegetable Recipe
Log Weight For The Challenge
Post A Healthy Topic For Discussion
No Electronics While Eating
Meditate For 5 Minutes
Post A Daily Screenshot Of Your Calories
Try A New Hobby
Create Something
Post Something You'Re Excited For This Week
Post Your Favorite At-Home Workout
Take Measurements
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Of Something Cool In Nature
Explore A New Trail Or Park
Try A New Kind Of Workout
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do Something Active Even If Sore
Retry A Food You Dislike
Try New Cardio
Learn And Share A Bug/Animal Fact
Share A Science Fact
Call A Friend While Out For A Walk
Read For 30 Minutes 3 Times This Week
Do Some Self Care!
Take Time To Journal/Reflect
Tackle An Exercise/Trail That'S Been Intimidating You
Plant A Plant
Do Something That Makes You Laugh
Hit Your Step Goal
No Screen Time Before Bed
Share What Brought You To Challenge
Try A New Hairstyle And Post A Pic
Dress Up
No Soda For A Week
Pet A Critter
Try Cooking With A New Ingredient
Hug A Tree
In Goal Calorie Range For A Week
Dress Up Even If You Don'T Leave The House
Hit Your Active Minutes Goal
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share An Nsv
Include Wheels In Your Exercise
Hydration Goal Streak
Go For A Walk
Exercise Wearing Something Silly
Meal Plan For The Week
Stretch Twice As Much As Usual This Week
Eat Vegetarian For A Day
Double Your Step Goal One Day
Share A Video That Made You Laugh
Slather Yourself In Moisturizer
Make a list of reasons why you want to lose the weight!
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Prelog Your Food For The Day Every Morning.
Go Outside For 20+ Min
Cook At Home For X Meals
Stretch Post Workout Everyday This Week
Read A Science Thing!
Boop Something On The Nose
Give A Disliked Ingredient A 2Nd Chance
Floss Ya Teefs
Work Out With A Friend
Show Us A Cartwheel
Dance To Your Favourite Song
Wear A Funny Article Of Clothing When Out Shopping
Do 10 Reps/Mins Of An Exercise You Love
Treat Someone
Post Your Favorite Workout Outfit
No Added Sugar For A Day
Run Through A Sprinkler
Exercise Streak
Take A Relaxing Bath Or Shower
Try A New Strength Workout
Share A Bingo Square Idea
Make or share a Pinterest food board
Share A Pic Of Yourself After Waking Up
Record Your Activity For A Day
Post A Goal For The Month, Update Us Weekly On Progress
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Pic Where U Feel Confident
Brainstorm Goals For The Challenge
Food Logging Streak
Try A New Healthy Recipe Or Food
Post About Your Favourite At Home Workout
Share Some Rewards You Are Working Towards
Meat Free Monday
Stretch 5/7 Days This Week
Declutter A Space
Post Workout Selfie - Be Proud
Learn A New Fun Fact
Post Your Favorite Childhood Recipe
Vegetarian Day
Tell Us Your Favorite Wild Animal
Write Down Goals For The Day
Meet Weekly Loss Goal
Goal Streak
Support A Local Farmer/Grower
Share A Pic Of Yourself When You Were Really Happy
Try A 16:8 Fast?
Try A New Restaurant/Takeout Place/Delivery
Make A Goal For Today
Try A New Fruit Or Veggie
Try Yoga
Do A Dare From A Teammate
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Rest Day
Share A Weird Nsv
Share A Funny Song
Glass Of Water Before Coffee/Tea
Finger Painting
Eat Slowly: Take Over 20 Min To Finish A Meal
Share A Meme
Dance Party
Clean A Space In Your Residence
3 Days Of Meal Prep
Share Your Amp Up Song Of The Week
Wave At 5 People During Your Run/Walk
Create A Vision Board For Your Health/Fitness Goals
5 Minutes Of Meditation
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meet You Hydration Goal
50 Squats A Day
5 reps of exercise everytime your show makes you laugh
Find And Photograph A Flower
Touch A Leaf
Ask A Question In Discord
Exercise To 90'S Hit
Hit Your Activity Goal
Portion Controlled Meal
Do A Brain Teaser/Puzzle
Share A Workout Video/Channel You Enjoy
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A New Workout
Wear Activity Tracker For 5 Days
No Sweets For A Week
Stretch
Listen To/Make A Playlist Of Your Favorite Songs
Take A Break
Call/Video A Loved One To Say Hi
Checked In With Discord
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Snacks Day
2 Fruit 5 Veg In One Day
Send Someone A Handwritten Letter Or Card
Keep Up Your Weigh In Streak
Stretch Whatever Muscle Feels Tight
Pick Up Trash!
Cheered On A Teammate
Vacuum A Floor
Share A Self Care Idea
Record Your Food For A Day
Exercise Outside
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
