(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 reps of exercise everytime your show makes you laugh
Show Us A Cartwheel
Stretch Post Workout Everyday This Week
Log Weight For The Challenge
Hit Your Active Minutes Goal
Share Some Rewards You Are Working Towards
Exercise When You Don'T Want To
Make or share a Pinterest food board
Challenge A Teammate To A Plank-Off
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try Sitting Somewhere New
Record Your Food For A Day
Hit Your Activity Goal
Hit Your Step Goal
Make Something
Post Something You'Re Excited For This Week
Do A Neglected Chore
3 Days Of Meal Prep
Pet A Critter
Make a list of reasons why you want to lose the weight!
Ask A Question In Discord
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Do 10 Reps/Mins Of An Exercise You Love
Do 10 Reps/Mins Of An Exercise You Hate
Post About Your Favourite At Home Workout
Try A New Hobby
Work Out With A Friend
Post Your Favorite At-Home Workout
Retry A Food You Dislike
Slather Yourself In Moisturizer
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Exercise Streak
No Screen Time Before Bed
Explore A New Trail Or Park
Share A Meme
Share A Pic Of Something Cool In Nature
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Soda For A Week
Eat A Vegetable Every Day
Eat Vegetarian For A Day
Healthy Taco Night
Checked In With Discord
Try A New Workout
Weigh Out A Portion Of A Dish
Vegetarian Day
Create Something
Social Media Free For X Amount Of Hours
Glass Of Water Before Coffee/Tea
Enjoy A Treat That You'Ve Planned For
Portion Controlled Meal
Toes In Dirt
Share Your Amp Up Song Of The Week
2 Fruit 5 Veg In One Day
Brainstorm Goals For The Challenge
Prelog Your Food For The Day Every Morning.
Exercise To 90'S Hit
Dress Up
Share A Pic Of Yourself When You Were Really Happy
Boop Something On The Nose
No Electronics While Eating
Meat Free Monday
Clean A Space In Your Residence
Do A Brain Teaser/Puzzle
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take Time To Journal/Reflect
Call/Video A Loved One To Say Hi
Exercise Outside
Make A Goal For Today
Replace Dessert With Fruit
Try A New Workout App
Meet You Hydration Goal
Take Time For Your Hobby
Share A Weird Nsv
Meal Plan For The Week
Try A 16:8 Fast?
Try A New Fruit Or Veggie
Share Other Ways To Cope With Stress Than Eating
Walk With A Friend
Read For 30 Minutes 3 Times This Week
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Pick Up Trash!
Record Your Activity For A Day
Try A New Restaurant/Takeout Place/Delivery
Give A Disliked Ingredient A 2Nd Chance
Dance Party
Dance Dance Dance (10 Min Dancing)
Do Some Self Care!
Hug A Tree
5 Minutes Of Meditation
Post Your Favorite Workout Outfit
Support A Local Farmer/Grower
Take Measurements
Share A Pic Of An Animal
Finger Painting
Stretch After Your Workout For At Least 5 Minutes
Listen To Music From Your Middle School Years
Read An Article About Something That Interests You/Learn Something New
Look At The Stars!
Touch A Leaf
Stretch Whatever Muscle Feels Tight
Meditate For 5 Minutes
Goal Streak
Hydration Goal Streak
Treat Someone
Do A Dare From A Teammate
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Cook At Home For X Meals
Call A Friend While Out For A Walk
Dance To Your Favourite Song
Learn A New Fun Fact
Share A Workout Video/Channel You Enjoy
No Snacks Day
Vegan Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Eat Slowly: Take Over 20 Min To Finish A Meal
No Added Sugar For A Day
5 Minutes Of Meditation 2 Times This Week
Cheered On A Teammate
Floss Ya Teefs
Share A Pic Of Yourself After Waking Up
Plan For A Full Night'S Sleep
Go For A Walk
Find And Photograph A Flower
Do Something Active Even If Sore
Take A Break
Post Workout Selfie - Be Proud
Wave At 5 People During Your Run/Walk
In Goal Calorie Range For A Week
Listen To/Make A Playlist Of Your Favorite Songs
Log Activity For The Challenge
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Double Your Step Goal One Day
Post Your Favorite Childhood Recipe
No Sweets For A Week
Share An Nsv
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try Cooking With A New Ingredient
Don'T Eat Out For 5 Consecutive Days
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Read A Science Thing!
Tell Us Your Favorite Wild Animal
Touch Grass
Go Outside For 20+ Min
Wear A Funny Article Of Clothing When Out Shopping
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Write Down Goals For The Day
Try Yoga
Take Progress Pics
Share A Funny Song
Try New Cardio
50 Squats A Day
Post A Healthy Topic For Discussion
Try A New Hairstyle And Post A Pic
Learn And Share A Bug/Animal Fact
Stretch Twice As Much As Usual This Week
Stretch 5/7 Days This Week
Go For A Personal Record/Best
Share A Video That Made You Laugh
Take A Relaxing Bath Or Shower
Tackle An Exercise/Trail That'S Been Intimidating You
Create A Vision Board For Your Health/Fitness Goals
Compliment Someone Different On The Server Every Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Electronics While Watching Tv
Try A Healthy Substitution
Dress Up Even If You Don'T Leave The House
Try A Different Protein Source
1 Week Of Gratitude (No Need To Share, May Keep Private)
Exercise Wearing Something Silly
Run Through A Sprinkler
Post A Daily Screenshot Of Your Calories
Plant A Plant
Food Logging Streak
Post A Goal For The Month, Update Us Weekly On Progress
