(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet You Hydration Goal
Try A New Hobby
Explore A New Trail Or Park
Try New Cardio
Stretch Post Workout Everyday This Week
Show Us A Cartwheel
Glass Of Water Before Coffee/Tea
Share Some Rewards You Are Working Towards
Do Some Self Care!
Hug A Tree
Try A New Kind Of Workout
Floss Ya Teefs
Stretch
Vegetarian Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Prelog Your Food For The Day Every Morning.
Brainstorm Goals For The Challenge
In Goal Calorie Range For A Week
Send Someone A Handwritten Letter Or Card
Try A New Fruit Or Veggie
Share A Weird Nsv
Exercise When You Don'T Want To
Learn And Share A Bug/Animal Fact
Compliment Someone Different On The Server Every Day
Share Other Ways To Cope With Stress Than Eating
Toes In Dirt
Share Your Amp Up Song Of The Week
Rest Day
Try A 16:8 Fast?
Write Down Goals For The Day
Call/Video A Loved One To Say Hi
Try A New Strength Workout
No Screen Time Before Bed
Share A Self Care Idea
Hit Your Active Minutes Goal
Share A Pic Of Yourself When You Were Really Happy
Exercise Streak
50 Squats A Day
Try A New Hairstyle And Post A Pic
Try A New Restaurant/Takeout Place/Delivery
Go For A Walk
Take Measurements
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Pic Of Yourself After Waking Up
Listen To Music From Your Middle School Years
Wear Activity Tracker For 5 Days
Meal Plan For The Week
Log Weight For The Challenge
Do Something That Makes You Laugh
Tell Us Your Favorite Wild Animal
Cook At Home For X Meals
Hydration Goal Streak
Boop Something On The Nose
Plant A Plant
Goal Streak
Finger Painting
Pet A Critter
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Soda For A Week
Share What Brought You To Challenge
Post Something You'Re Excited For This Week
Support A Local Farmer/Grower
Share A Meme
Give A Disliked Ingredient A 2Nd Chance
No Electronics While Eating
Healthy Taco Night
Take A Relaxing Bath Or Shower
Plan For A Full Night'S Sleep
Eat A Vegetable Every Day
5 Minutes Of Meditation
Slather Yourself In Moisturizer
Run Through A Sprinkler
Make a list of reasons why you want to lose the weight!
Create A Vision Board For Your Health/Fitness Goals
Take Time For Your Hobby
Ask A Question In Discord
Share A Video That Made You Laugh
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
1 Week Of Gratitude (No Need To Share, May Keep Private)
Walk With A Friend
Take Time To Journal/Reflect
Vegan Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Learn A New Fun Fact
Touch A Leaf
Make or share a Pinterest food board
Cheered On A Teammate
Checked In With Discord
Read An Article About Something That Interests You/Learn Something New
Touch Grass
Share A Funny Song
Take Progress Pics
Hit Your Activity Goal
Include Wheels In Your Exercise
Wave At 5 People During Your Run/Walk
Weigh Out A Portion Of A Dish
Read For 30 Minutes 3 Times This Week
Don'T Eat Out For 5 Consecutive Days
Dress Up Even If You Don'T Leave The House
Exercise Outside
Social Media Free For X Amount Of Hours
Meditate For 5 Minutes
Dance Party
Make A Goal For Today
Retry A Food You Dislike
Dance To Your Favourite Song
Share Your Favourite Workout Youtube Channels
Share A Pic Of An Animal
Post A Healthy Topic For Discussion
Post Your Favorite Childhood Recipe
Tackle An Exercise/Trail That'S Been Intimidating You
Try Sitting Somewhere New
Try A New Healthy Recipe Or Food
Declutter A Space
Stretch 5/7 Days This Week
Try A New Workout App
Share A Workout Video/Channel You Enjoy
Meet Sleep Goal For 5 Days
Do Something Active Even If Sore
Wear A Funny Article Of Clothing When Out Shopping
Pick Up Trash!
Share A Pic Where U Feel Confident
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post Your Favorite At-Home Workout
Vacuum A Floor
Post A Goal For The Month, Update Us Weekly On Progress
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Treat Someone
Share An Nsv
No Added Sugar For A Day
Try A New Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Record Your Activity For A Day
3 Days Of Meal Prep
Post Workout Selfie - Be Proud
Try A Healthy Substitution
Take A Break
Try A Different Protein Source
Try A New Vegetable Recipe
Do 10 Reps/Mins Of An Exercise You Find Challenging
Exercise To 90'S Hit
2 Fruit 5 Veg In One Day
No Sweets For A Week
Make Something
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Call A Friend While Out For A Walk
Post Your Favorite Workout Outfit
Stretch Twice As Much As Usual This Week
Work Out With A Friend
Look At The Stars!
Replace Dessert With Fruit
Listen To/Make A Playlist Of Your Favorite Songs
Share A Bingo Square Idea
Try Cooking With A New Ingredient
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Record Your Food For A Day
Portion Controlled Meal
Do A Neglected Chore
Meet Weekly Loss Goal
Clean A Space In Your Residence
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Do A Brain Teaser/Puzzle
Dress Up
Create Something
5 reps of exercise everytime your show makes you laugh
Post A Daily Screenshot Of Your Calories
Keep Up Your Weigh In Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Exercise Wearing Something Silly
Try Yoga
Food Logging Streak
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Love
Double Your Step Goal One Day
No Electronics While Watching Tv
Stretch Whatever Muscle Feels Tight
Find And Photograph A Flower
Read A Science Thing!
Eat Vegetarian For A Day
Dance Dance Dance (10 Min Dancing)
Challenge A Teammate To A Plank-Off
Go For A Personal Record/Best
Go Outside For 20+ Min
Hit Your Step Goal
5 Minutes Of Meditation 2 Times This Week
No Snacks Day
Post About Your Favourite At Home Workout
Stretch After Your Workout For At Least 5 Minutes
Do A Dare From A Teammate
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of Something Cool In Nature
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meat Free Monday
Make Your Own Coffee At Home Or Pack Your Own Lunch
