(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Keep Up Your Weigh In Streak
Give A Disliked Ingredient A 2Nd Chance
Eat Vegetarian For A Day
Eat A Vegetable Every Day
Declutter A Space
Show Us A Cartwheel
Meat Free Monday
Do 10 Reps/Mins Of An Exercise You Love
Stretch 5/7 Days This Week
Share A Pic Where U Feel Confident
Replace Dessert With Fruit
Try A New Hairstyle And Post A Pic
Find And Photograph A Flower
Brainstorm Goals For The Challenge
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Workout App
Share A Science Fact
Share Other Ways To Cope With Stress Than Eating
Share Your Amp Up Song Of The Week
Touch Grass
Do A Dare From A Teammate
Try New Cardio
Try A New Restaurant/Takeout Place/Delivery
2 Fruit 5 Veg In One Day
Clean A Space In Your Residence
Take Time To Journal/Reflect
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Make A Goal For Today
Pet A Critter
Try Yoga
Take A Relaxing Bath Or Shower
Checked In With Discord
Listen To/Make A Playlist Of Your Favorite Songs
Log Weight For The Challenge
No Sweets For A Week
Stretch Post Workout Everyday This Week
Try A New Kind Of Workout
Go Outside For 20+ Min
Do Something That Makes You Laugh
5 Minutes Of Meditation 2 Times This Week
Call A Friend While Out For A Walk
Dance To Your Favourite Song
Pick Up Trash!
Try A New Strength Workout
Vegan Day
Floss Ya Teefs
Wave At 5 People During Your Run/Walk
Share What Brought You To Challenge
Share An Nsv
Go For A Personal Record/Best
Share A Funny Song
Send Someone A Handwritten Letter Or Card
Try A New Workout
Stretch Whatever Muscle Feels Tight
Exercise When You Don'T Want To
Post Your Favorite At-Home Workout
Make a list of reasons why you want to lose the weight!
Record Your Activity For A Day
3 Days Of Meal Prep
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Plan For A Full Night'S Sleep
No Electronics While Eating
Try A New Vegetable Recipe
Look At The Stars!
Take A Break
Create A Vision Board For Your Health/Fitness Goals
Try A 16:8 Fast?
Touch A Leaf
Stretch Twice As Much As Usual This Week
Make or share a Pinterest food board
Rest Day
Weigh Out A Portion Of A Dish
Post Something You'Re Excited For This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Electronics While Watching Tv
Record Your Food For A Day
Share A Video That Made You Laugh
Meet Sleep Goal For 5 Days
Finger Painting
Try A New Hobby
Try A Healthy Substitution
Compliment Someone Different On The Server Every Day
No Added Sugar For A Day
Social Media Free For X Amount Of Hours
Dance Party
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share A Pic Of Something Cool In Nature
Run Through A Sprinkler
Explore A New Trail Or Park
Read For 30 Minutes 3 Times This Week
Portion Controlled Meal
Read A Science Thing!
Exercise Outside
Walk With A Friend
Toes In Dirt
Stretch After Your Workout For At Least 5 Minutes
Do Some Self Care!
No Soda For A Week
Try A New Fruit Or Veggie
Wear A Funny Article Of Clothing When Out Shopping
Share A Pic Of Yourself When You Were Really Happy
Slather Yourself In Moisturizer
Do A Neglected Chore
Hit Your Active Minutes Goal
Hit Your Step Goal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Work Out With A Friend
Include Wheels In Your Exercise
Read An Article About Something That Interests You/Learn Something New
Exercise To 90'S Hit
Stretch
Prelog Your Food For The Day Every Morning.
Learn And Share A Bug/Animal Fact
Write Down Goals For The Day
Share A Self Care Idea
Vegetarian Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Hit Your Activity Goal
Goal Streak
Share A Workout Video/Channel You Enjoy
Meditate For 5 Minutes
Hug A Tree
Share Your Favourite Workout Youtube Channels
Wear Activity Tracker For 5 Days
Challenge A Teammate To A Plank-Off
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
No Screen Time Before Bed
Share A Bingo Square Idea
Take Progress Pics
In Goal Calorie Range For A Week
Share A Pic Of Yourself After Waking Up
Cheered On A Teammate
Post Your Favorite Workout Outfit
Try A Different Protein Source
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share A Weird Nsv
Eat Slowly: Take Over 20 Min To Finish A Meal
Post About Your Favourite At Home Workout
Don'T Eat Out For 5 Consecutive Days
5 reps of exercise everytime your show makes you laugh
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Healthy Recipe Or Food
50 Squats A Day
Log Activity For The Challenge
Do Something Active Even If Sore
Dress Up
Listen To Music From Your Middle School Years
Share A Meme
Do A Brain Teaser/Puzzle
No Snacks Day
Make Something
Double Your Step Goal One Day
Ask A Question In Discord
Meal Plan For The Week
Meet Weekly Loss Goal
Post A Healthy Topic For Discussion
Take Time For Your Hobby
Hydration Goal Streak
Exercise Wearing Something Silly
Call/Video A Loved One To Say Hi
Tackle An Exercise/Trail That'S Been Intimidating You
Support A Local Farmer/Grower
Retry A Food You Dislike
Try Cooking With A New Ingredient
Plant A Plant
Glass Of Water Before Coffee/Tea
Post A Goal For The Month, Update Us Weekly On Progress
Post A Daily Screenshot Of Your Calories
Vacuum A Floor
Do 10 Reps/Mins Of An Exercise You Find Challenging
5 Minutes Of Meditation
Learn A New Fun Fact
Share A Pic Of An Animal
Healthy Taco Night
Enjoy A Treat That You'Ve Planned For
Dress Up Even If You Don'T Leave The House
Take Measurements
Try Sitting Somewhere New
Exercise Streak
Tell Us Your Favorite Wild Animal
Make Your Own Coffee At Home Or Pack Your Own Lunch
Dance Dance Dance (10 Min Dancing)
Go For A Walk
Share Some Rewards You Are Working Towards
Post Workout Selfie - Be Proud
Boop Something On The Nose
Treat Someone
Cook At Home For X Meals
Create Something
Meet You Hydration Goal
Food Logging Streak
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
1 Week Of Gratitude (No Need To Share, May Keep Private)
