(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen To Music From Your Middle School Years
Share Your Amp Up Song Of The Week
Read An Article About Something That Interests You/Learn Something New
Call A Friend While Out For A Walk
Plant A Plant
Exercise Outside
Try A New Restaurant/Takeout Place/Delivery
Wear Activity Tracker For 5 Days
Make a list of reasons why you want to lose the weight!
Do A Neglected Chore
Hit Your Activity Goal
Write Down Goals For The Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
No Screen Time Before Bed
Take A Break
5 Minutes Of Meditation 2 Times This Week
Do A Dare From A Teammate
Hit Your Active Minutes Goal
5 Minutes Of Meditation
Food Logging Streak
Boop Something On The Nose
No Snacks Day
Wave At 5 People During Your Run/Walk
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Funny Song
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Read For 30 Minutes 3 Times This Week
Touch Grass
No Sweets For A Week
Meal Plan For The Week
Eat A Vegetable Every Day
Weigh Out A Portion Of A Dish
Portion Controlled Meal
Share A Pic Of An Animal
Pet A Critter
Post About Your Favourite At Home Workout
Go Outside For 20+ Min
Do Something That Makes You Laugh
Dress Up Even If You Don'T Leave The House
Exercise Streak
Try A New Workout
Share An Nsv
Share A Pic Of Yourself When You Were Really Happy
Look At The Stars!
Prelog Your Food For The Day Every Morning.
Work Out With A Friend
1 Week Of Gratitude (No Need To Share, May Keep Private)
Post A Daily Screenshot Of Your Calories
Send Someone A Handwritten Letter Or Card
Include Wheels In Your Exercise
Try Cooking With A New Ingredient
Checked In With Discord
Take Measurements
Healthy Taco Night
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite At-Home Workout
Try A New Healthy Recipe Or Food
Meet Sleep Goal For 5 Days
Share A Pic Of Yourself After Waking Up
2 Fruit 5 Veg In One Day
Challenge A Teammate To A Plank-Off
Retry A Food You Dislike
Share A Self Care Idea
Read A Science Thing!
Try Yoga
Take Time To Journal/Reflect
Share Some Rewards You Are Working Towards
Share A Pic Where U Feel Confident
Create A Vision Board For Your Health/Fitness Goals
Stretch 5/7 Days This Week
Go For A Personal Record/Best
Slather Yourself In Moisturizer
Do 10 Reps/Mins Of An Exercise You Love
Record Your Food For A Day
Tackle An Exercise/Trail That'S Been Intimidating You
Take Time For Your Hobby
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Vegan Day
Post Your Favorite Childhood Recipe
Glass Of Water Before Coffee/Tea
Wear A Funny Article Of Clothing When Out Shopping
Show Us A Cartwheel
Compliment Someone Different On The Server Every Day
Share A Meme
Don'T Eat Out For 5 Consecutive Days
Exercise Wearing Something Silly
No Soda For A Week
Exercise When You Don'T Want To
Try A Different Protein Source
Social Media Free For X Amount Of Hours
Share Other Ways To Cope With Stress Than Eating
Take A Relaxing Bath Or Shower
Post Your Favorite Workout Outfit
Go For A Walk
Plan For A Full Night'S Sleep
Try A New Kind Of Workout
Goal Streak
Make Something
Try A New Hairstyle And Post A Pic
Try A New Vegetable Recipe
Walk With A Friend
Learn And Share A Bug/Animal Fact
Listen To/Make A Playlist Of Your Favorite Songs
Tell Us Your Favorite Wild Animal
Hydration Goal Streak
Meat Free Monday
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Run Through A Sprinkler
Try New Cardio
Toes In Dirt
Try Sitting Somewhere New
Dance To Your Favourite Song
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch Post Workout Everyday This Week
Find And Photograph A Flower
Exercise To 90'S Hit
In Goal Calorie Range For A Week
Ask A Question In Discord
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch Whatever Muscle Feels Tight
Meditate For 5 Minutes
50 Squats A Day
Post Something You'Re Excited For This Week
Share What Brought You To Challenge
Do A Brain Teaser/Puzzle
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Pic Of Something Cool In Nature
No Added Sugar For A Day
Record Your Activity For A Day
Share A Video That Made You Laugh
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Workout App
Meet Weekly Loss Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Take Progress Pics
Try A Healthy Substitution
Declutter A Space
Log Weight For The Challenge
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
3 Days Of Meal Prep
Hit Your Step Goal
Try A New Fruit Or Veggie
Treat Someone
Vacuum A Floor
Post A Healthy Topic For Discussion
Give A Disliked Ingredient A 2Nd Chance
Do Something Active Even If Sore
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch
Try A 16:8 Fast?
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Electronics While Eating
Call/Video A Loved One To Say Hi
5 reps of exercise everytime your show makes you laugh
Stretch After Your Workout For At Least 5 Minutes
Cook At Home For X Meals
Try A New Hobby
Dress Up
Stretch Twice As Much As Usual This Week
Make or share a Pinterest food board
Replace Dessert With Fruit
Cheered On A Teammate
Make A Goal For Today
Learn A New Fun Fact
Dance Party
Log Activity For The Challenge
Enjoy A Treat That You'Ve Planned For
Keep Up Your Weigh In Streak
Explore A New Trail Or Park
Clean A Space In Your Residence
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Floss Ya Teefs
Share A Workout Video/Channel You Enjoy
Support A Local Farmer/Grower
Post A Goal For The Month, Update Us Weekly On Progress
Share A Weird Nsv
Eat Vegetarian For A Day
Pick Up Trash!
Hug A Tree
Finger Painting
Try A New Strength Workout
Vegetarian Day
Brainstorm Goals For The Challenge
Do Some Self Care!
Dance Dance Dance (10 Min Dancing)
Meet You Hydration Goal
Share A Bingo Square Idea
Share A Science Fact
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
