(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share Other Ways To Cope With Stress Than Eating
Share A Weird Nsv
Read An Article About Something That Interests You/Learn Something New
Share A Workout Video/Channel You Enjoy
Treat Someone
Compliment Someone Different On The Server Every Day
Create A Vision Board For Your Health/Fitness Goals
Try A New Strength Workout
Touch Grass
Share What Brought You To Challenge
Learn And Share A Bug/Animal Fact
Share A Pic Of Yourself After Waking Up
Vacuum A Floor
Share A Self Care Idea
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Cook At Home For X Meals
3 Days Of Meal Prep
Keep Up Your Weigh In Streak
Do Something Active Even If Sore
Do 10 Reps/Mins Of An Exercise You Love
Tell Us Your Favorite Wild Animal
Post About Your Favourite At Home Workout
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Explore A New Trail Or Park
Dress Up Even If You Don'T Leave The House
No Snacks Day
Clean A Space In Your Residence
Include Wheels In Your Exercise
Vegan Day
Call A Friend While Out For A Walk
Exercise Wearing Something Silly
Make or share a Pinterest food board
Replace Dessert With Fruit
Plant A Plant
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Hit Your Activity Goal
Try A 16:8 Fast?
No Screen Time Before Bed
Share A Funny Song
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
50 Squats A Day
Cheered On A Teammate
Stretch
Take Time For Your Hobby
No Added Sugar For A Day
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Meet Weekly Loss Goal
In Goal Calorie Range For A Week
Do A Dare From A Teammate
Do A Neglected Chore
Read For 30 Minutes 3 Times This Week
Learn A New Fun Fact
Try A New Hairstyle And Post A Pic
Share Your Amp Up Song Of The Week
Wave At 5 People During Your Run/Walk
Send Someone A Handwritten Letter Or Card
Show Us A Cartwheel
Post A Goal For The Month, Update Us Weekly On Progress
Post A Daily Screenshot Of Your Calories
Make Your Own Coffee At Home Or Pack Your Own Lunch
Challenge A Teammate To A Plank-Off
Find And Photograph A Flower
Write Down Goals For The Day
Post Your Favorite Workout Outfit
Hug A Tree
Dress Up
Vegetarian Day
Social Media Free For X Amount Of Hours
Hit Your Active Minutes Goal
Hydration Goal Streak
Go For A Walk
Portion Controlled Meal
Declutter A Space
Meet You Hydration Goal
Ask A Question In Discord
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Listen To Music From Your Middle School Years
Slather Yourself In Moisturizer
Post Something You'Re Excited For This Week
Make Something
Enjoy A Treat That You'Ve Planned For
Stretch Post Workout Everyday This Week
Support A Local Farmer/Grower
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Science Fact
Give A Disliked Ingredient A 2Nd Chance
Dance Party
Share Some Rewards You Are Working Towards
Look At The Stars!
Checked In With Discord
Make a list of reasons why you want to lose the weight!
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share An Nsv
Call/Video A Loved One To Say Hi
Healthy Taco Night
Log Activity For The Challenge
Run Through A Sprinkler
Wear A Funny Article Of Clothing When Out Shopping
Pet A Critter
Try A New Healthy Recipe Or Food
Dance Dance Dance (10 Min Dancing)
Exercise Outside
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Sweets For A Week
No Electronics While Watching Tv
Read A Science Thing!
Double Your Step Goal One Day
Share A Bingo Square Idea
Touch A Leaf
Record Your Food For A Day
Try A New Fruit Or Veggie
Share Your Favourite Workout Youtube Channels
Eat Vegetarian For A Day
Plan For A Full Night'S Sleep
Toes In Dirt
Walk With A Friend
Take Progress Pics
5 reps of exercise everytime your show makes you laugh
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Go For A Personal Record/Best
Take A Relaxing Bath Or Shower
Try New Cardio
Share A Video That Made You Laugh
Boop Something On The Nose
Meet Sleep Goal For 5 Days
Food Logging Streak
Work Out With A Friend
Do A Brain Teaser/Puzzle
Stretch After Your Workout For At Least 5 Minutes
Try Sitting Somewhere New
Post Workout Selfie - Be Proud
Meditate For 5 Minutes
Exercise To 90'S Hit
Glass Of Water Before Coffee/Tea
Post A Healthy Topic For Discussion
Create Something
Exercise When You Don'T Want To
Dance To Your Favourite Song
5 Minutes Of Meditation 2 Times This Week
Record Your Activity For A Day
No Electronics While Eating
Take Time To Journal/Reflect
Post Your Favorite Childhood Recipe
Try A New Workout App
Stretch Twice As Much As Usual This Week
Hit Your Step Goal
No Soda For A Week
Weigh Out A Portion Of A Dish
Wear Activity Tracker For 5 Days
Share A Pic Where U Feel Confident
Finger Painting
Exercise Streak
Try Cooking With A New Ingredient
Stretch 5/7 Days This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meat Free Monday
Do Something That Makes You Laugh
5 Minutes Of Meditation
Do Some Self Care!
Try A New Hobby
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of An Animal
2 Fruit 5 Veg In One Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Eat A Vegetable Every Day
Pick Up Trash!
Post Your Favorite At-Home Workout
Prelog Your Food For The Day Every Morning.
Share A Pic Of Something Cool In Nature
Do 10 Reps/Mins Of An Exercise You Hate
Rest Day
Try Yoga
Share A Pic Of Yourself When You Were Really Happy
Go Outside For 20+ Min
Meal Plan For The Week
Floss Ya Teefs
Stretch Whatever Muscle Feels Tight
Take Measurements
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
