(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post Something You'Re Excited For This Week
No Soda For A Week
Floss Ya Teefs
Stretch Whatever Muscle Feels Tight
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Funny Song
Stretch 5/7 Days This Week
Hit Your Step Goal
Stretch
Try A 16:8 Fast?
Goal Streak
Share Some Rewards You Are Working Towards
Stretch After Your Workout For At Least 5 Minutes
Go Outside For 20+ Min
Log Activity For The Challenge
Look At The Stars!
Record Your Food For A Day
Run Through A Sprinkler
5 Minutes Of Meditation 2 Times This Week
Retry A Food You Dislike
Exercise Streak
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Restaurant/Takeout Place/Delivery
Hit Your Activity Goal
Try A Different Protein Source
Try A New Kind Of Workout
Dance Dance Dance (10 Min Dancing)
Share A Bingo Square Idea
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Post Workout Selfie - Be Proud
Stretch Twice As Much As Usual This Week
Try A New Workout App
Vegan Day
Treat Someone
3 Days Of Meal Prep
Try New Cardio
Do Something That Makes You Laugh
No Screen Time Before Bed
No Sweets For A Week
Cheered On A Teammate
Share A Pic Of An Animal
Create Something
Vegetarian Day
No Electronics While Watching Tv
Wear Activity Tracker For 5 Days
Call A Friend While Out For A Walk
Try A New Vegetable Recipe
Vacuum A Floor
Boop Something On The Nose
Tackle An Exercise/Trail That'S Been Intimidating You
Take Time For Your Hobby
Go For A Personal Record/Best
Take A Relaxing Bath Or Shower
Share A Video That Made You Laugh
Enjoy A Treat That You'Ve Planned For
Go For A Walk
Learn A New Fun Fact
Write Down Goals For The Day
Clean A Space In Your Residence
Touch A Leaf
Eat Vegetarian For A Day
Read For 30 Minutes 3 Times This Week
Stretch Post Workout Everyday This Week
Meal Plan For The Week
Exercise Outside
Try Cooking With A New Ingredient
Send Someone A Handwritten Letter Or Card
Exercise When You Don'T Want To
Pet A Critter
Food Logging Streak
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Exercise To 90'S Hit
Try A New Fruit Or Veggie
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Eat Slowly: Take Over 20 Min To Finish A Meal
Declutter A Space
Do A Brain Teaser/Puzzle
Take Time To Journal/Reflect
Cook At Home For X Meals
Do A Neglected Chore
Double Your Step Goal One Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meet You Hydration Goal
Plan For A Full Night'S Sleep
Healthy Taco Night
Try A New Workout
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Pic Of Something Cool In Nature
Work Out With A Friend
Pick Up Trash!
Give A Disliked Ingredient A 2Nd Chance
Challenge A Teammate To A Plank-Off
Dance To Your Favourite Song
Log Weight For The Challenge
Weigh Out A Portion Of A Dish
5 reps of exercise everytime your show makes you laugh
Tell Us Your Favorite Wild Animal
2 Fruit 5 Veg In One Day
Touch Grass
Toes In Dirt
Social Media Free For X Amount Of Hours
Walk With A Friend
Share Your Amp Up Song Of The Week
Listen To/Make A Playlist Of Your Favorite Songs
No Snacks Day
Post A Daily Screenshot Of Your Calories
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Prelog Your Food For The Day Every Morning.
Listen To Music From Your Middle School Years
Share A Pic Where U Feel Confident
Share A Pic Of Yourself After Waking Up
Show Us A Cartwheel
50 Squats A Day
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Meme
No Electronics While Eating
Learn And Share A Bug/Animal Fact
Post Your Favorite Childhood Recipe
Exercise Wearing Something Silly
Dance Party
Try Yoga
Post About Your Favourite At Home Workout
Eat A Vegetable Every Day
Explore A New Trail Or Park
Keep Up Your Weigh In Streak
5 Minutes Of Meditation
Share An Nsv
Hug A Tree
Post Your Favorite Workout Outfit
Call/Video A Loved One To Say Hi
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Wear A Funny Article Of Clothing When Out Shopping
Ask A Question In Discord
Take Progress Pics
Try A New Healthy Recipe Or Food
Dress Up Even If You Don'T Leave The House
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Take Measurements
Make Something
Do 10 Reps/Mins Of An Exercise You Love
Checked In With Discord
Share Your Favourite Workout Youtube Channels
Try A New Hairstyle And Post A Pic
Meet Sleep Goal For 5 Days
Share A Self Care Idea
Finger Painting
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Hobby
Dress Up
Hit Your Active Minutes Goal
Make or share a Pinterest food board
Share Other Ways To Cope With Stress Than Eating
Share A Science Fact
No Added Sugar For A Day
Do Some Self Care!
Try A Healthy Substitution
Replace Dessert With Fruit
Include Wheels In Your Exercise
Do Something Active Even If Sore
Portion Controlled Meal
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Find And Photograph A Flower
Read An Article About Something That Interests You/Learn Something New
Try A New Strength Workout
Share What Brought You To Challenge
Share A Weird Nsv
Slather Yourself In Moisturizer
Make a list of reasons why you want to lose the weight!
Rest Day
Make A Goal For Today
Plant A Plant
Support A Local Farmer/Grower
Post A Goal For The Month, Update Us Weekly On Progress
Share A Workout Video/Channel You Enjoy
Wave At 5 People During Your Run/Walk
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Post Your Favorite At-Home Workout
Post A Healthy Topic For Discussion
Read A Science Thing!
Meditate For 5 Minutes
Don'T Eat Out For 5 Consecutive Days
Share A Pic Of Yourself When You Were Really Happy
Take A Break
Make Your Own Coffee At Home Or Pack Your Own Lunch
Record Your Activity For A Day
Do A Dare From A Teammate
Compliment Someone Different On The Server Every Day
Glass Of Water Before Coffee/Tea
Brainstorm Goals For The Challenge
Try Sitting Somewhere New
Meet Weekly Loss Goal
Hydration Goal Streak
Meat Free Monday
In Goal Calorie Range For A Week
Create A Vision Board For Your Health/Fitness Goals
