(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Do 10 Reps/Mins Of An Exercise You Hate
Vegan Day
Wear Activity Tracker For 5 Days
Learn And Share A Bug/Animal Fact
Stretch 5/7 Days This Week
Vegetarian Day
Tell Us Your Favorite Wild Animal
Meet You Hydration Goal
Pet A Critter
No Snacks Day
Do Something That Makes You Laugh
Give A Disliked Ingredient A 2Nd Chance
Meet Weekly Loss Goal
5 reps of exercise everytime your show makes you laugh
Keep Up Your Weigh In Streak
Stretch Twice As Much As Usual This Week
Dress Up
Share A Science Fact
2 Fruit 5 Veg In One Day
Try A New Strength Workout
No Electronics While Eating
Replace Dessert With Fruit
Post Your Favorite Childhood Recipe
Create Something
Log Activity For The Challenge
Plant A Plant
Share A Pic Of Yourself After Waking Up
Send Someone A Handwritten Letter Or Card
Healthy Taco Night
Do 10 Reps/Mins Of An Exercise You Find Challenging
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make or share a Pinterest food board
Share A Pic Where U Feel Confident
Portion Controlled Meal
Dance Dance Dance (10 Min Dancing)
Eat Slowly: Take Over 20 Min To Finish A Meal
Goal Streak
Meal Plan For The Week
Dress Up Even If You Don'T Leave The House
Share Your Favourite Workout Youtube Channels
Share Other Ways To Cope With Stress Than Eating
Run Through A Sprinkler
Take Measurements
Take A Break
Make a list of reasons why you want to lose the weight!
Meat Free Monday
Go Outside For 20+ Min
Share A Pic Of An Animal
Share A Bingo Square Idea
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share What Brought You To Challenge
Post A Healthy Topic For Discussion
Log Weight For The Challenge
Post Workout Selfie - Be Proud
Record Your Food For A Day
Try A New Hobby
Post Your Favorite At-Home Workout
Eat Vegetarian For A Day
Share A Weird Nsv
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Boop Something On The Nose
Post Your Favorite Workout Outfit
Read A Science Thing!
Share An Nsv
In Goal Calorie Range For A Week
Retry A Food You Dislike
Checked In With Discord
Touch A Leaf
Slather Yourself In Moisturizer
Take Time To Journal/Reflect
Ask A Question In Discord
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Hydration Goal Streak
Brainstorm Goals For The Challenge
Try A Healthy Substitution
Listen To/Make A Playlist Of Your Favorite Songs
5 Minutes Of Meditation 2 Times This Week
Wave At 5 People During Your Run/Walk
Stretch Whatever Muscle Feels Tight
Touch Grass
Share Some Rewards You Are Working Towards
Listen To Music From Your Middle School Years
5 Minutes Of Meditation
Dance Party
Food Logging Streak
Write Down Goals For The Day
Wear A Funny Article Of Clothing When Out Shopping
Show Us A Cartwheel
Declutter A Space
Floss Ya Teefs
Share Your Amp Up Song Of The Week
Call/Video A Loved One To Say Hi
Try New Cardio
Find And Photograph A Flower
Record Your Activity For A Day
Finger Painting
Post About Your Favourite At Home Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try A New Workout
Exercise Outside
Share A Funny Song
Try A New Restaurant/Takeout Place/Delivery
Read An Article About Something That Interests You/Learn Something New
Learn A New Fun Fact
No Added Sugar For A Day
Double Your Step Goal One Day
Treat Someone
Post Something You'Re Excited For This Week
Call A Friend While Out For A Walk
Go For A Personal Record/Best
No Electronics While Watching Tv
3 Days Of Meal Prep
Work Out With A Friend
Hit Your Activity Goal
Take Progress Pics
Try A New Kind Of Workout
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Try A New Workout App
Stretch After Your Workout For At Least 5 Minutes
Hug A Tree
Try A 16:8 Fast?
Try A New Healthy Recipe Or Food
Share A Video That Made You Laugh
Try Yoga
Hit Your Step Goal
Exercise Wearing Something Silly
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Walk With A Friend
Stretch Post Workout Everyday This Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Weigh Out A Portion Of A Dish
No Screen Time Before Bed
Try A Different Protein Source
Take A Relaxing Bath Or Shower
Share A Workout Video/Channel You Enjoy
Stretch
Meditate For 5 Minutes
Do A Dare From A Teammate
Clean A Space In Your Residence
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Pic Of Something Cool In Nature
Do A Neglected Chore
Glass Of Water Before Coffee/Tea
Support A Local Farmer/Grower
Cheered On A Teammate
Do Some Self Care!
Create A Vision Board For Your Health/Fitness Goals
Try A New Hairstyle And Post A Pic
Eat A Vegetable Every Day
Prelog Your Food For The Day Every Morning.
Try Sitting Somewhere New
Plan For A Full Night'S Sleep
Do Something Active Even If Sore
Cook At Home For X Meals
50 Squats A Day
Share A Meme
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Of Yourself When You Were Really Happy
Make A Goal For Today
Vacuum A Floor
No Sweets For A Week
Explore A New Trail Or Park
Challenge A Teammate To A Plank-Off
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try Cooking With A New Ingredient
Don'T Eat Out For 5 Consecutive Days
Compliment Someone Different On The Server Every Day
Rest Day
Dance To Your Favourite Song
Make Your Own Coffee At Home Or Pack Your Own Lunch
Exercise Streak
Exercise When You Don'T Want To
Try A New Vegetable Recipe
Tackle An Exercise/Trail That'S Been Intimidating You
Social Media Free For X Amount Of Hours
Meet Sleep Goal For 5 Days
Read For 30 Minutes 3 Times This Week
Enjoy A Treat That You'Ve Planned For
Post A Daily Screenshot Of Your Calories
Post A Goal For The Month, Update Us Weekly On Progress
Do A Brain Teaser/Puzzle
Try A New Fruit Or Veggie
Make Something
Exercise To 90'S Hit
Toes In Dirt
Share A Self Care Idea
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Hit Your Active Minutes Goal
Include Wheels In Your Exercise
Take Time For Your Hobby
Go For A Walk
Pick Up Trash!
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
