(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Pic Where U Feel Confident
Post Your Favorite Workout Outfit
Touch A Leaf
Dress Up Even If You Don'T Leave The House
Food Logging Streak
Boop Something On The Nose
Make A Goal For Today
Show Us A Cartwheel
Meet Weekly Loss Goal
Dress Up
Call A Friend While Out For A Walk
Touch Grass
Do A Neglected Chore
Create Something
Share A Pic Of Yourself After Waking Up
Treat Someone
Try New Cardio
Share A Workout Video/Channel You Enjoy
Take Progress Pics
Share A Pic Of Yourself When You Were Really Happy
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Do 10 Reps/Mins Of An Exercise You Hate
Explore A New Trail Or Park
Listen To/Make A Playlist Of Your Favorite Songs
Call/Video A Loved One To Say Hi
Share A Video That Made You Laugh
Don'T Eat Out For 5 Consecutive Days
Post A Healthy Topic For Discussion
Read For 30 Minutes 3 Times This Week
Meet You Hydration Goal
Give A Disliked Ingredient A 2Nd Chance
No Electronics While Eating
5 Minutes Of Meditation 2 Times This Week
Retry A Food You Dislike
Try A New Hobby
Share A Weird Nsv
Healthy Taco Night
Eat A Vegetable Every Day
Hug A Tree
Meditate For 5 Minutes
Share An Nsv
Exercise Outside
Send Someone A Handwritten Letter Or Card
Wear Activity Tracker For 5 Days
Cheered On A Teammate
Look At The Stars!
Share A Pic Of Something Cool In Nature
Compliment Someone Different On The Server Every Day
Try A New Strength Workout
Work Out With A Friend
Share Other Ways To Cope With Stress Than Eating
Do A Brain Teaser/Puzzle
Vacuum A Floor
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Love
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Brainstorm Goals For The Challenge
Ask A Question In Discord
Go For A Personal Record/Best
Share A Funny Song
Log Activity For The Challenge
Dance Party
Take A Break
Replace Dessert With Fruit
Pick Up Trash!
Share A Self Care Idea
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
50 Squats A Day
Support A Local Farmer/Grower
Post Your Favorite Childhood Recipe
Challenge A Teammate To A Plank-Off
5 reps of exercise everytime your show makes you laugh
Wear A Funny Article Of Clothing When Out Shopping
Exercise To 90'S Hit
Try A 16:8 Fast?
Try Sitting Somewhere New
Go For A Walk
Wave At 5 People During Your Run/Walk
In Goal Calorie Range For A Week
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Exercise Streak
1 Week Of Gratitude (No Need To Share, May Keep Private)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
3 Days Of Meal Prep
Try Cooking With A New Ingredient
Share Some Rewards You Are Working Towards
Vegan Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Glass Of Water Before Coffee/Tea
Exercise When You Don'T Want To
Write Down Goals For The Day
Try A New Fruit Or Veggie
Floss Ya Teefs
No Sweets For A Week
Include Wheels In Your Exercise
Finger Painting
Share A Bingo Square Idea
2 Fruit 5 Veg In One Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Hit Your Step Goal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Meat Free Monday
Read An Article About Something That Interests You/Learn Something New
Share A Science Fact
Prelog Your Food For The Day Every Morning.
Social Media Free For X Amount Of Hours
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share Your Amp Up Song Of The Week
Dance To Your Favourite Song
Eat Slowly: Take Over 20 Min To Finish A Meal
Clean A Space In Your Residence
5 Minutes Of Meditation
Plan For A Full Night'S Sleep
Stretch Whatever Muscle Feels Tight
Create A Vision Board For Your Health/Fitness Goals
Stretch
Read A Science Thing!
Double Your Step Goal One Day
Do Something That Makes You Laugh
Vegetarian Day
Try A Healthy Substitution
Take A Relaxing Bath Or Shower
Hydration Goal Streak
Take Measurements
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
No Added Sugar For A Day
Do Some Self Care!
Post Your Favorite At-Home Workout
No Screen Time Before Bed
Record Your Activity For A Day
Rest Day
Go Outside For 20+ Min
Cook At Home For X Meals
Enjoy A Treat That You'Ve Planned For
Take Time To Journal/Reflect
Try A New Healthy Recipe Or Food
Stretch 5/7 Days This Week
Exercise Wearing Something Silly
Try A New Kind Of Workout
Run Through A Sprinkler
Checked In With Discord
Goal Streak
Hit Your Active Minutes Goal
Post Something You'Re Excited For This Week
Pet A Critter
Weigh Out A Portion Of A Dish
Share A Pic Of An Animal
Keep Up Your Weigh In Streak
Hit Your Activity Goal
Tell Us Your Favorite Wild Animal
No Snacks Day
Slather Yourself In Moisturizer
Try A New Workout
Stretch Post Workout Everyday This Week
Plant A Plant
Share Your Favourite Workout Youtube Channels
Post About Your Favourite At Home Workout
Eat Vegetarian For A Day
Find And Photograph A Flower
Try A New Restaurant/Takeout Place/Delivery
Meal Plan For The Week
Make or share a Pinterest food board
Toes In Dirt
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dance Dance Dance (10 Min Dancing)
Post A Goal For The Month, Update Us Weekly On Progress
Post Workout Selfie - Be Proud
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Walk With A Friend
Try A New Vegetable Recipe
Try A New Workout App
Post A Daily Screenshot Of Your Calories
No Soda For A Week
Take Time For Your Hobby
Try Yoga
Meet Sleep Goal For 5 Days
Make Something
Try A New Hairstyle And Post A Pic
Do Something Active Even If Sore
Stretch After Your Workout For At Least 5 Minutes
Share What Brought You To Challenge
Record Your Food For A Day
Make a list of reasons why you want to lose the weight!
No Electronics While Watching Tv
Try A Different Protein Source
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Log Weight For The Challenge
Portion Controlled Meal
Learn And Share A Bug/Animal Fact
Stretch Twice As Much As Usual This Week
Do A Dare From A Teammate
Learn A New Fun Fact
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Tackle An Exercise/Trail That'S Been Intimidating You
