3,000 steps today 20 min walk 4,000 steps today 1 flight of stairs (2x today) 50 bicep curls while you walk 4 flights of stairs 3,500 steps today walk 2 laps around parking lot Set a new daily goal jog in place at every stop sign 2,000 steps today Free! take a walk in the rain 25 min walk 2 flights of stairs 1 flight of stairs (3x today) 2,500 steps today 30 min walk walk with a friend get 1 person to join the challenge walk 3 times per week walk with a neighbor 50 lunges while you walk Be Positive all day do more steps than yesterday 3,000 steps today 20 min walk 4,000 steps today 1 flight of stairs (2x today) 50 bicep curls while you walk 4 flights of stairs 3,500 steps today walk 2 laps around parking lot Set a new daily goal jog in place at every stop sign 2,000 steps today Free! take a walk in the rain 25 min walk 2 flights of stairs 1 flight of stairs (3x today) 2,500 steps today 30 min walk walk with a friend get 1 person to join the challenge walk 3 times per week walk with a neighbor 50 lunges while you walk Be Positive all day do more steps than yesterday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3,000
steps
today
20 min
walk
4,000
steps
today
1 flight
of stairs
(2x today)
50 bicep curls while you walk
4 flights
of stairs
3,500
steps
today
walk 2 laps around parking lot
Set a new daily goal
jog in place at every stop sign
2,000
steps
today
Free!
take a walk in the rain
25 min
walk
2 flights
of stairs
1 flight
of stairs
(3x today)
2,500
steps
today
30 min
walk
walk with a friend
get 1 person to join the challenge
walk 3 times per week
walk with a neighbor
50 lunges while you walk
Be Positive
all day
do more steps than yesterday