3,000stepstoday1 flightof stairs(2x today)walkwith aneighborFree!1 flightof stairs(3x today)BePositiveall day50 lungeswhile youwalk2 flightsof stairs30 minwalk2,000stepstoday20 minwalkwalkwith afriend4,000stepstodayget 1person tojoin thechallengetake awalk inthe rainSet anew dailygoal50 bicepcurlswhile youwalkwalk 3times perweekdo moresteps thanyesterday2,500stepstoday25 minwalkwalk 2lapsaroundparking lot4 flightsof stairs3,500stepstodayjog inplace atevery stopsign3,000stepstoday1 flightof stairs(2x today)walkwith aneighborFree!1 flightof stairs(3x today)BePositiveall day50 lungeswhile youwalk2 flightsof stairs30 minwalk2,000stepstoday20 minwalkwalkwith afriend4,000stepstodayget 1person tojoin thechallengetake awalk inthe rainSet anew dailygoal50 bicepcurlswhile youwalkwalk 3times perweekdo moresteps thanyesterday2,500stepstoday25 minwalkwalk 2lapsaroundparking lot4 flightsof stairs3,500stepstodayjog inplace atevery stopsign

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3,000 steps today
  2. 1 flight of stairs (2x today)
  3. walk with a neighbor
  4. Free!
  5. 1 flight of stairs (3x today)
  6. Be Positive all day
  7. 50 lunges while you walk
  8. 2 flights of stairs
  9. 30 min walk
  10. 2,000 steps today
  11. 20 min walk
  12. walk with a friend
  13. 4,000 steps today
  14. get 1 person to join the challenge
  15. take a walk in the rain
  16. Set a new daily goal
  17. 50 bicep curls while you walk
  18. walk 3 times per week
  19. do more steps than yesterday
  20. 2,500 steps today
  21. 25 min walk
  22. walk 2 laps around parking lot
  23. 4 flights of stairs
  24. 3,500 steps today
  25. jog in place at every stop sign