30 min walk walk 2 laps around parking lot 2,000 steps today take a walk in the rain do more steps than yesterday jog in place at every stop sign 20 min walk 2,500 steps today 25 min walk 4 flights of stairs 1 flight of stairs (3x today) walk 3 times per week 2 flights of stairs 4,000 steps today 50 bicep curls while you walk walk with a neighbor 50 lunges while you walk Free! Be Positive all day 3,000 steps today get 1 person to join the challenge walk with a friend Set a new daily goal 3,500 steps today 1 flight of stairs (2x today) 30 min walk walk 2 laps around parking lot 2,000 steps today take a walk in the rain do more steps than yesterday jog in place at every stop sign 20 min walk 2,500 steps today 25 min walk 4 flights of stairs 1 flight of stairs (3x today) walk 3 times per week 2 flights of stairs 4,000 steps today 50 bicep curls while you walk walk with a neighbor 50 lunges while you walk Free! Be Positive all day 3,000 steps today get 1 person to join the challenge walk with a friend Set a new daily goal 3,500 steps today 1 flight of stairs (2x today)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 min
walk
walk 2 laps around parking lot
2,000
steps
today
take a walk in the rain
do more steps than yesterday
jog in place at every stop sign
20 min
walk
2,500
steps
today
25 min
walk
4 flights
of stairs
1 flight
of stairs
(3x today)
walk 3 times per week
2 flights
of stairs
4,000
steps
today
50 bicep curls while you walk
walk with a neighbor
50 lunges while you walk
Free!
Be Positive
all day
3,000
steps
today
get 1 person to join the challenge
walk with a friend
Set a new daily goal
3,500
steps
today
1 flight
of stairs
(2x today)