BePositiveall daywalkwith afriend3,500stepstoday20 minwalkwalkwith aneighborget 1person tojoin thechallenge30 minwalk50 lungeswhile youwalkjog inplace atevery stopsign2 flightsof stairs1 flightof stairs(3x today)walk 2lapsaroundparking lottake awalk inthe rain50 bicepcurlswhile youwalk1 flightof stairs(2x today)4,000stepstodaySet anew dailygoalwalk 3times perweek2,500stepstoday4 flightsof stairs3,000stepstodaydo moresteps thanyesterday25 minwalkFree!2,000stepstodayBePositiveall daywalkwith afriend3,500stepstoday20 minwalkwalkwith aneighborget 1person tojoin thechallenge30 minwalk50 lungeswhile youwalkjog inplace atevery stopsign2 flightsof stairs1 flightof stairs(3x today)walk 2lapsaroundparking lottake awalk inthe rain50 bicepcurlswhile youwalk1 flightof stairs(2x today)4,000stepstodaySet anew dailygoalwalk 3times perweek2,500stepstoday4 flightsof stairs3,000stepstodaydo moresteps thanyesterday25 minwalkFree!2,000stepstoday

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive all day
  2. walk with a friend
  3. 3,500 steps today
  4. 20 min walk
  5. walk with a neighbor
  6. get 1 person to join the challenge
  7. 30 min walk
  8. 50 lunges while you walk
  9. jog in place at every stop sign
  10. 2 flights of stairs
  11. 1 flight of stairs (3x today)
  12. walk 2 laps around parking lot
  13. take a walk in the rain
  14. 50 bicep curls while you walk
  15. 1 flight of stairs (2x today)
  16. 4,000 steps today
  17. Set a new daily goal
  18. walk 3 times per week
  19. 2,500 steps today
  20. 4 flights of stairs
  21. 3,000 steps today
  22. do more steps than yesterday
  23. 25 min walk
  24. Free!
  25. 2,000 steps today