walk 3times perweek3,500stepstoday50 bicepcurlswhile youwalkjog inplace atevery stopsignSet anew dailygoal20 minwalkwalk 2lapsaroundparking lot3,000stepstoday4 flightsof stairs1 flightof stairs(3x today)2,000stepstoday2 flightsof stairs1 flightof stairs(2x today)BePositiveall daydo moresteps thanyesterdaywalkwith aneighborFree!take awalk inthe rain2,500stepstoday30 minwalk50 lungeswhile youwalkget 1person tojoin thechallenge4,000stepstoday25 minwalkwalkwith afriendwalk 3times perweek3,500stepstoday50 bicepcurlswhile youwalkjog inplace atevery stopsignSet anew dailygoal20 minwalkwalk 2lapsaroundparking lot3,000stepstoday4 flightsof stairs1 flightof stairs(3x today)2,000stepstoday2 flightsof stairs1 flightof stairs(2x today)BePositiveall daydo moresteps thanyesterdaywalkwith aneighborFree!take awalk inthe rain2,500stepstoday30 minwalk50 lungeswhile youwalkget 1person tojoin thechallenge4,000stepstoday25 minwalkwalkwith afriend

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 3 times per week
  2. 3,500 steps today
  3. 50 bicep curls while you walk
  4. jog in place at every stop sign
  5. Set a new daily goal
  6. 20 min walk
  7. walk 2 laps around parking lot
  8. 3,000 steps today
  9. 4 flights of stairs
  10. 1 flight of stairs (3x today)
  11. 2,000 steps today
  12. 2 flights of stairs
  13. 1 flight of stairs (2x today)
  14. Be Positive all day
  15. do more steps than yesterday
  16. walk with a neighbor
  17. Free!
  18. take a walk in the rain
  19. 2,500 steps today
  20. 30 min walk
  21. 50 lunges while you walk
  22. get 1 person to join the challenge
  23. 4,000 steps today
  24. 25 min walk
  25. walk with a friend