2,500stepstodayBePositiveall day4 flightsof stairswalk 3times perweek1 flightof stairs(3x today)get 1person tojoin thechallenge50 bicepcurlswhile youwalk2 flightsof stairs1 flightof stairs(2x today)do moresteps thanyesterdayFree!30 minwalk2,000stepstoday20 minwalkwalkwith aneighbor50 lungeswhile youwalkwalkwith afriendtake awalk inthe rainSet anew dailygoal3,500stepstodaywalk 2lapsaroundparking lot25 minwalk4,000stepstoday3,000stepstodayjog inplace atevery stopsign2,500stepstodayBePositiveall day4 flightsof stairswalk 3times perweek1 flightof stairs(3x today)get 1person tojoin thechallenge50 bicepcurlswhile youwalk2 flightsof stairs1 flightof stairs(2x today)do moresteps thanyesterdayFree!30 minwalk2,000stepstoday20 minwalkwalkwith aneighbor50 lungeswhile youwalkwalkwith afriendtake awalk inthe rainSet anew dailygoal3,500stepstodaywalk 2lapsaroundparking lot25 minwalk4,000stepstoday3,000stepstodayjog inplace atevery stopsign

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,500 steps today
  2. Be Positive all day
  3. 4 flights of stairs
  4. walk 3 times per week
  5. 1 flight of stairs (3x today)
  6. get 1 person to join the challenge
  7. 50 bicep curls while you walk
  8. 2 flights of stairs
  9. 1 flight of stairs (2x today)
  10. do more steps than yesterday
  11. Free!
  12. 30 min walk
  13. 2,000 steps today
  14. 20 min walk
  15. walk with a neighbor
  16. 50 lunges while you walk
  17. walk with a friend
  18. take a walk in the rain
  19. Set a new daily goal
  20. 3,500 steps today
  21. walk 2 laps around parking lot
  22. 25 min walk
  23. 4,000 steps today
  24. 3,000 steps today
  25. jog in place at every stop sign