4 flightsof stairsjog inplace atevery stopsign4,000stepstodaytake awalk inthe rain25 minwalk30 minwalkget 1person tojoin thechallenge50 bicepcurlswhile youwalk2,000stepstodaywalkwith afriend1 flightof stairs(2x today)BePositiveall daywalkwith aneighbor3,000stepstodaywalk 3times perweek2,500stepstoday50 lungeswhile youwalkwalk 2lapsaroundparking lot1 flightof stairs(3x today)Set anew dailygoal2 flightsof stairsdo moresteps thanyesterday3,500stepstoday20 minwalkFree!4 flightsof stairsjog inplace atevery stopsign4,000stepstodaytake awalk inthe rain25 minwalk30 minwalkget 1person tojoin thechallenge50 bicepcurlswhile youwalk2,000stepstodaywalkwith afriend1 flightof stairs(2x today)BePositiveall daywalkwith aneighbor3,000stepstodaywalk 3times perweek2,500stepstoday50 lungeswhile youwalkwalk 2lapsaroundparking lot1 flightof stairs(3x today)Set anew dailygoal2 flightsof stairsdo moresteps thanyesterday3,500stepstoday20 minwalkFree!

JUNE 2019 Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 flights of stairs
  2. jog in place at every stop sign
  3. 4,000 steps today
  4. take a walk in the rain
  5. 25 min walk
  6. 30 min walk
  7. get 1 person to join the challenge
  8. 50 bicep curls while you walk
  9. 2,000 steps today
  10. walk with a friend
  11. 1 flight of stairs (2x today)
  12. Be Positive all day
  13. walk with a neighbor
  14. 3,000 steps today
  15. walk 3 times per week
  16. 2,500 steps today
  17. 50 lunges while you walk
  18. walk 2 laps around parking lot
  19. 1 flight of stairs (3x today)
  20. Set a new daily goal
  21. 2 flights of stairs
  22. do more steps than yesterday
  23. 3,500 steps today
  24. 20 min walk
  25. Free!