listentomusiclearnsomethingnewlearn-list 5positivesabout yousmile atsomeonesit innaturewrite agratitudelistdoodleonpaperask anadult forhelpturn off allelectronicscleansomethingengage insmall actsofkindnesslight acandletakepicturesride abikepaint withwatercolorswatch afunnyvideoplaysportsorganizesomthinggo toa parkdance say "Ican dothis"find arelaxingscentclimba treetake anapcook orbakecall afriendmeanderaroundtownstandup andstretchpet ananimallet go ofsomethingread apoemtake aquickwalkpuzzle/wordsearch/sudokuplaysportslistentomusiclearnsomethingnewlearn-list 5positivesabout yousmile atsomeonesit innaturewrite agratitudelistdoodleonpaperask anadult forhelpturn off allelectronicscleansomethingengage insmall actsofkindnesslight acandletakepicturesride abikepaint withwatercolorswatch afunnyvideoplaysportsorganizesomthinggo toa parkdancesay "Ican dothis"find arelaxingscentclimba treetake anapcook orbakecall afriendmeanderaroundtownstandup andstretchpet ananimallet go ofsomethingread apoemtake aquickwalkpuzzle/wordsearch/sudokuplaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. learn-
    learn something new
  3. list 5 positives about you
  4. smile at someone
  5. sit in nature
  6. write a gratitude list
  7. doodle on paper
  8. ask an adult for help
  9. turn off all electronics
  10. clean something
  11. engage in small acts of kindness
  12. light a candle
  13. take pictures
  14. ride a bike
  15. paint with watercolors
  16. watch a funny video
  17. play sports
  18. organize somthing
  19. go to a park
  20. dance
  21. say "I can do this"
  22. find a relaxing scent
  23. climb a tree
  24. take a nap
  25. cook or bake
  26. call a friend
  27. meander around town
  28. stand up and stretch
  29. pet an animal
  30. let go of something
  31. read a poem
  32. take a quick walk
  33. puzzle/word search/sudoku
  34. play sports