list 5positivesabout youtake anaplight acandlelearnsomethingnewlearn-sit innatureengage insmall actsofkindnessmeanderaroundtownpaint withwatercolorsplaysportsread apoemclimba treefind arelaxingscentsmile atsomeonepuzzle/wordsearch/sudokulistentomusicgo toa parkask anadult forhelporganizesomthingturn off allelectronicspet ananimalcook orbaketakepicturesstandup andstretchdanceride abikecall afriendcleansomething say "Ican dothis"doodleonpaperplaysportstake aquickwalkwrite agratitudelistlet go ofsomethingwatch afunnyvideolist 5positivesabout youtake anaplight acandlelearnsomethingnewlearn-sit innatureengage insmall actsofkindnessmeanderaroundtownpaint withwatercolorsplaysportsread apoemclimba treefind arelaxingscentsmile atsomeonepuzzle/wordsearch/sudokulistentomusicgo toa parkask anadult forhelporganizesomthingturn off allelectronicspet ananimalcook orbaketakepicturesstandup andstretchdanceride abikecall afriendcleansomethingsay "Ican dothis"doodleonpaperplaysportstake aquickwalkwrite agratitudelistlet go ofsomethingwatch afunnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list 5 positives about you
  2. take a nap
  3. light a candle
  4. learn-
    learn something new
  5. sit in nature
  6. engage in small acts of kindness
  7. meander around town
  8. paint with watercolors
  9. play sports
  10. read a poem
  11. climb a tree
  12. find a relaxing scent
  13. smile at someone
  14. puzzle/word search/sudoku
  15. listen to music
  16. go to a park
  17. ask an adult for help
  18. organize somthing
  19. turn off all electronics
  20. pet an animal
  21. cook or bake
  22. take pictures
  23. stand up and stretch
  24. dance
  25. ride a bike
  26. call a friend
  27. clean something
  28. say "I can do this"
  29. doodle on paper
  30. play sports
  31. take a quick walk
  32. write a gratitude list
  33. let go of something
  34. watch a funny video