find arelaxingscentread apoemask anadult forhelppuzzle/wordsearch/sudokuorganizesomthinglist 5positivesabout youlearnsomethingnewlearn-go toa parkstandup andstretchcook orbakesit innaturecall afriendengage insmall actsofkindnesssmile atsomeonelistentomusicwrite agratitudelisttake anapmeanderaroundtownwatch afunnyvideolet go ofsomething say "Ican dothis"danceplaysportsdoodleonpaperlight acandlecleansomethingride abikeclimba treepet ananimaltake aquickwalkpaint withwatercolorsturn off allelectronicsplaysportstakepicturesfind arelaxingscentread apoemask anadult forhelppuzzle/wordsearch/sudokuorganizesomthinglist 5positivesabout youlearnsomethingnewlearn-go toa parkstandup andstretchcook orbakesit innaturecall afriendengage insmall actsofkindnesssmile atsomeonelistentomusicwrite agratitudelisttake anapmeanderaroundtownwatch afunnyvideolet go ofsomethingsay "Ican dothis"danceplaysportsdoodleonpaperlight acandlecleansomethingride abikeclimba treepet ananimaltake aquickwalkpaint withwatercolorsturn off allelectronicsplaysportstakepictures

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a relaxing scent
  2. read a poem
  3. ask an adult for help
  4. puzzle/word search/sudoku
  5. organize somthing
  6. list 5 positives about you
  7. learn-
    learn something new
  8. go to a park
  9. stand up and stretch
  10. cook or bake
  11. sit in nature
  12. call a friend
  13. engage in small acts of kindness
  14. smile at someone
  15. listen to music
  16. write a gratitude list
  17. take a nap
  18. meander around town
  19. watch a funny video
  20. let go of something
  21. say "I can do this"
  22. dance
  23. play sports
  24. doodle on paper
  25. light a candle
  26. clean something
  27. ride a bike
  28. climb a tree
  29. pet an animal
  30. take a quick walk
  31. paint with watercolors
  32. turn off all electronics
  33. play sports
  34. take pictures