call afriendride abiketake anapread apoemwatch afunnyvideocook orbakepuzzle/wordsearch/sudokuask anadult forhelpwrite agratitudelist say "Ican dothis"turn off allelectronicslearnsomethingnewlearn-light acandledoodleonpaperengage insmall actsofkindnessmeanderaroundtowncleansomethingpaint withwatercolorslet go ofsomethingdancesit innaturetakepictureslistentomusictake aquickwalkplaysportsstandup andstretchlist 5positivesabout youfind arelaxingscentorganizesomthingpet ananimalclimba treeplaysportsgo toa parksmile atsomeonecall afriendride abiketake anapread apoemwatch afunnyvideocook orbakepuzzle/wordsearch/sudokuask anadult forhelpwrite agratitudelistsay "Ican dothis"turn off allelectronicslearnsomethingnewlearn-light acandledoodleonpaperengage insmall actsofkindnessmeanderaroundtowncleansomethingpaint withwatercolorslet go ofsomethingdancesit innaturetakepictureslistentomusictake aquickwalkplaysportsstandup andstretchlist 5positivesabout youfind arelaxingscentorganizesomthingpet ananimalclimba treeplaysportsgo toa parksmile atsomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. ride a bike
  3. take a nap
  4. read a poem
  5. watch a funny video
  6. cook or bake
  7. puzzle/word search/sudoku
  8. ask an adult for help
  9. write a gratitude list
  10. say "I can do this"
  11. turn off all electronics
  12. learn-
    learn something new
  13. light a candle
  14. doodle on paper
  15. engage in small acts of kindness
  16. meander around town
  17. clean something
  18. paint with watercolors
  19. let go of something
  20. dance
  21. sit in nature
  22. take pictures
  23. listen to music
  24. take a quick walk
  25. play sports
  26. stand up and stretch
  27. list 5 positives about you
  28. find a relaxing scent
  29. organize somthing
  30. pet an animal
  31. climb a tree
  32. play sports
  33. go to a park
  34. smile at someone