playsportsplaysportsride abikewrite agratitudelist say "Ican dothis"dancetakepicturesgo toa parkengage insmall actsofkindnesslistentomusictake anapcook orbakepaint withwatercolorsfind arelaxingscentclimba treemeanderaroundtownstandup andstretchcall afrienddoodleonpaperturn off allelectronicslist 5positivesabout youlet go ofsomethingcleansomethingpuzzle/wordsearch/sudokutake aquickwalksit innatureread apoemwatch afunnyvideopet ananimallight acandlelearnsomethingnewlearn-ask anadult forhelpsmile atsomeoneorganizesomthingplaysportsplaysportsride abikewrite agratitudelistsay "Ican dothis"dancetakepicturesgo toa parkengage insmall actsofkindnesslistentomusictake anapcook orbakepaint withwatercolorsfind arelaxingscentclimba treemeanderaroundtownstandup andstretchcall afrienddoodleonpaperturn off allelectronicslist 5positivesabout youlet go ofsomethingcleansomethingpuzzle/wordsearch/sudokutake aquickwalksit innatureread apoemwatch afunnyvideopet ananimallight acandlelearnsomethingnewlearn-ask anadult forhelpsmile atsomeoneorganizesomthing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play sports
  2. play sports
  3. ride a bike
  4. write a gratitude list
  5. say "I can do this"
  6. dance
  7. take pictures
  8. go to a park
  9. engage in small acts of kindness
  10. listen to music
  11. take a nap
  12. cook or bake
  13. paint with watercolors
  14. find a relaxing scent
  15. climb a tree
  16. meander around town
  17. stand up and stretch
  18. call a friend
  19. doodle on paper
  20. turn off all electronics
  21. list 5 positives about you
  22. let go of something
  23. clean something
  24. puzzle/word search/sudoku
  25. take a quick walk
  26. sit in nature
  27. read a poem
  28. watch a funny video
  29. pet an animal
  30. light a candle
  31. learn-
    learn something new
  32. ask an adult for help
  33. smile at someone
  34. organize somthing