sit innaturepuzzle/wordsearch/sudoku say "Ican dothis"cook orbakestandup andstretchwatch afunnyvideoride abikelet go ofsomethingcall afriendsmile atsomeoneclimba treepaint withwatercolorsorganizesomthingask anadult forhelplearnsomethingnewlearn-turn off allelectronicslist 5positivesabout youplaysportstakepicturesread apoemwrite agratitudelistcleansomethinggo toa parkdoodleonpaperengage insmall actsofkindnesspet ananimalplaysportsmeanderaroundtowndancetake aquickwalkfind arelaxingscenttake anaplistentomusiclight acandlesit innaturepuzzle/wordsearch/sudokusay "Ican dothis"cook orbakestandup andstretchwatch afunnyvideoride abikelet go ofsomethingcall afriendsmile atsomeoneclimba treepaint withwatercolorsorganizesomthingask anadult forhelplearnsomethingnewlearn-turn off allelectronicslist 5positivesabout youplaysportstakepicturesread apoemwrite agratitudelistcleansomethinggo toa parkdoodleonpaperengage insmall actsofkindnesspet ananimalplaysportsmeanderaroundtowndancetake aquickwalkfind arelaxingscenttake anaplistentomusiclight acandle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit in nature
  2. puzzle/word search/sudoku
  3. say "I can do this"
  4. cook or bake
  5. stand up and stretch
  6. watch a funny video
  7. ride a bike
  8. let go of something
  9. call a friend
  10. smile at someone
  11. climb a tree
  12. paint with watercolors
  13. organize somthing
  14. ask an adult for help
  15. learn-
    learn something new
  16. turn off all electronics
  17. list 5 positives about you
  18. play sports
  19. take pictures
  20. read a poem
  21. write a gratitude list
  22. clean something
  23. go to a park
  24. doodle on paper
  25. engage in small acts of kindness
  26. pet an animal
  27. play sports
  28. meander around town
  29. dance
  30. take a quick walk
  31. find a relaxing scent
  32. take a nap
  33. listen to music
  34. light a candle