read apoemplaysports say "Ican dothis"go toa parktakepicturestake anapclimba treestandup andstretchlet go ofsomethingpet ananimalmeanderaroundtowndancecleansomethingcall afriendpuzzle/wordsearch/sudokulist 5positivesabout youdoodleonpaperorganizesomthingplaysportslight acandlecook orbakelistentomusicask anadult forhelpsit innaturetake aquickwalkpaint withwatercolorsfind arelaxingscentengage insmall actsofkindnesswrite agratitudelistsmile atsomeoneride abikelearnsomethingnewlearn-turn off allelectronicswatch afunnyvideoread apoemplaysportssay "Ican dothis"go toa parktakepicturestake anapclimba treestandup andstretchlet go ofsomethingpet ananimalmeanderaroundtowndancecleansomethingcall afriendpuzzle/wordsearch/sudokulist 5positivesabout youdoodleonpaperorganizesomthingplaysportslight acandlecook orbakelistentomusicask anadult forhelpsit innaturetake aquickwalkpaint withwatercolorsfind arelaxingscentengage insmall actsofkindnesswrite agratitudelistsmile atsomeoneride abikelearnsomethingnewlearn-turn off allelectronicswatch afunnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a poem
  2. play sports
  3. say "I can do this"
  4. go to a park
  5. take pictures
  6. take a nap
  7. climb a tree
  8. stand up and stretch
  9. let go of something
  10. pet an animal
  11. meander around town
  12. dance
  13. clean something
  14. call a friend
  15. puzzle/word search/sudoku
  16. list 5 positives about you
  17. doodle on paper
  18. organize somthing
  19. play sports
  20. light a candle
  21. cook or bake
  22. listen to music
  23. ask an adult for help
  24. sit in nature
  25. take a quick walk
  26. paint with watercolors
  27. find a relaxing scent
  28. engage in small acts of kindness
  29. write a gratitude list
  30. smile at someone
  31. ride a bike
  32. learn-
    learn something new
  33. turn off all electronics
  34. watch a funny video