cook orbakelearnsomethingnewlearn-takepicturesmeanderaroundtownwrite agratitudelistpet ananimalread apoemplaysports say "Ican dothis"watch afunnyvideosmile atsomeonecleansomethinglistentomusiclist 5positivesabout yousit innaturetake anapride abikeorganizesomthingstandup andstretchfind arelaxingscentpaint withwatercolorsdoodleonpaperlight acandlepuzzle/wordsearch/sudokuclimba treego toa parkdanceask anadult forhelplet go ofsomethingcall afriendturn off allelectronicstake aquickwalkplaysportsengage insmall actsofkindnesscook orbakelearnsomethingnewlearn-takepicturesmeanderaroundtownwrite agratitudelistpet ananimalread apoemplaysportssay "Ican dothis"watch afunnyvideosmile atsomeonecleansomethinglistentomusiclist 5positivesabout yousit innaturetake anapride abikeorganizesomthingstandup andstretchfind arelaxingscentpaint withwatercolorsdoodleonpaperlight acandlepuzzle/wordsearch/sudokuclimba treego toa parkdanceask anadult forhelplet go ofsomethingcall afriendturn off allelectronicstake aquickwalkplaysportsengage insmall actsofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook or bake
  2. learn-
    learn something new
  3. take pictures
  4. meander around town
  5. write a gratitude list
  6. pet an animal
  7. read a poem
  8. play sports
  9. say "I can do this"
  10. watch a funny video
  11. smile at someone
  12. clean something
  13. listen to music
  14. list 5 positives about you
  15. sit in nature
  16. take a nap
  17. ride a bike
  18. organize somthing
  19. stand up and stretch
  20. find a relaxing scent
  21. paint with watercolors
  22. doodle on paper
  23. light a candle
  24. puzzle/word search/sudoku
  25. climb a tree
  26. go to a park
  27. dance
  28. ask an adult for help
  29. let go of something
  30. call a friend
  31. turn off all electronics
  32. take a quick walk
  33. play sports
  34. engage in small acts of kindness