climba treecleansomethingwrite agratitudelisttake aquickwalkplaysportsask anadult forhelptakepicturespuzzle/wordsearch/sudokugo toa parksmile atsomeonecall afriendpet ananimaltake anapplaysportssit innaturepaint withwatercolorslet go ofsomethingcook orbakefind arelaxingscentmeanderaroundtownlist 5positivesabout youwatch afunnyvideolistentomusicengage insmall actsofkindnessdanceorganizesomthingride abike say "Ican dothis"read apoemturn off allelectronicsdoodleonpaperlight acandlestandup andstretchlearnsomethingnewlearn-climba treecleansomethingwrite agratitudelisttake aquickwalkplaysportsask anadult forhelptakepicturespuzzle/wordsearch/sudokugo toa parksmile atsomeonecall afriendpet ananimaltake anapplaysportssit innaturepaint withwatercolorslet go ofsomethingcook orbakefind arelaxingscentmeanderaroundtownlist 5positivesabout youwatch afunnyvideolistentomusicengage insmall actsofkindnessdanceorganizesomthingride abikesay "Ican dothis"read apoemturn off allelectronicsdoodleonpaperlight acandlestandup andstretchlearnsomethingnewlearn-

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. climb a tree
  2. clean something
  3. write a gratitude list
  4. take a quick walk
  5. play sports
  6. ask an adult for help
  7. take pictures
  8. puzzle/word search/sudoku
  9. go to a park
  10. smile at someone
  11. call a friend
  12. pet an animal
  13. take a nap
  14. play sports
  15. sit in nature
  16. paint with watercolors
  17. let go of something
  18. cook or bake
  19. find a relaxing scent
  20. meander around town
  21. list 5 positives about you
  22. watch a funny video
  23. listen to music
  24. engage in small acts of kindness
  25. dance
  26. organize somthing
  27. ride a bike
  28. say "I can do this"
  29. read a poem
  30. turn off all electronics
  31. doodle on paper
  32. light a candle
  33. stand up and stretch
  34. learn-
    learn something new