turn off allelectronicscleansomethinglet go ofsomethingcook orbakestandup andstretchengage insmall actsofkindnessplaysportslistentomusicwrite agratitudelistclimba treesit innaturepet ananimalmeanderaroundtownorganizesomthingdoodleonpaperlearnsomethingnewlearn-take anaplist 5positivesabout youtakepictures say "Ican dothis"playsportsask anadult forhelptake aquickwalkfind arelaxingscentwatch afunnyvideocall afriendpuzzle/wordsearch/sudokugo toa parkread apoempaint withwatercolorssmile atsomeoneride abikedancelight acandleturn off allelectronicscleansomethinglet go ofsomethingcook orbakestandup andstretchengage insmall actsofkindnessplaysportslistentomusicwrite agratitudelistclimba treesit innaturepet ananimalmeanderaroundtownorganizesomthingdoodleonpaperlearnsomethingnewlearn-take anaplist 5positivesabout youtakepicturessay "Ican dothis"playsportsask anadult forhelptake aquickwalkfind arelaxingscentwatch afunnyvideocall afriendpuzzle/wordsearch/sudokugo toa parkread apoempaint withwatercolorssmile atsomeoneride abikedancelight acandle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turn off all electronics
  2. clean something
  3. let go of something
  4. cook or bake
  5. stand up and stretch
  6. engage in small acts of kindness
  7. play sports
  8. listen to music
  9. write a gratitude list
  10. climb a tree
  11. sit in nature
  12. pet an animal
  13. meander around town
  14. organize somthing
  15. doodle on paper
  16. learn-
    learn something new
  17. take a nap
  18. list 5 positives about you
  19. take pictures
  20. say "I can do this"
  21. play sports
  22. ask an adult for help
  23. take a quick walk
  24. find a relaxing scent
  25. watch a funny video
  26. call a friend
  27. puzzle/word search/sudoku
  28. go to a park
  29. read a poem
  30. paint with watercolors
  31. smile at someone
  32. ride a bike
  33. dance
  34. light a candle