playsportsplaysportssit innaturetakepictureswatch afunnyvideogo toa parkcook orbakepuzzle/wordsearch/sudokuread apoemlet go ofsomethinglistentomusicturn off allelectronicsdancelist 5positivesabout youclimba treecleansomethingstandup andstretchcall afriendask anadult forhelpdoodleonpapertake aquickwalkpet ananimalwrite agratitudelist say "Ican dothis"ride abikeorganizesomthingpaint withwatercolorssmile atsomeonemeanderaroundtowntake anaplight acandlelearnsomethingnewlearn-find arelaxingscentengage insmall actsofkindnessplaysportsplaysportssit innaturetakepictureswatch afunnyvideogo toa parkcook orbakepuzzle/wordsearch/sudokuread apoemlet go ofsomethinglistentomusicturn off allelectronicsdancelist 5positivesabout youclimba treecleansomethingstandup andstretchcall afriendask anadult forhelpdoodleonpapertake aquickwalkpet ananimalwrite agratitudelistsay "Ican dothis"ride abikeorganizesomthingpaint withwatercolorssmile atsomeonemeanderaroundtowntake anaplight acandlelearnsomethingnewlearn-find arelaxingscentengage insmall actsofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play sports
  2. play sports
  3. sit in nature
  4. take pictures
  5. watch a funny video
  6. go to a park
  7. cook or bake
  8. puzzle/word search/sudoku
  9. read a poem
  10. let go of something
  11. listen to music
  12. turn off all electronics
  13. dance
  14. list 5 positives about you
  15. climb a tree
  16. clean something
  17. stand up and stretch
  18. call a friend
  19. ask an adult for help
  20. doodle on paper
  21. take a quick walk
  22. pet an animal
  23. write a gratitude list
  24. say "I can do this"
  25. ride a bike
  26. organize somthing
  27. paint with watercolors
  28. smile at someone
  29. meander around town
  30. take a nap
  31. light a candle
  32. learn-
    learn something new
  33. find a relaxing scent
  34. engage in small acts of kindness