take anapfind arelaxingscentpaint withwatercolorspuzzle/wordsearch/sudokuwrite agratitudelistwatch afunnyvideosmile atsomeonetake aquickwalkask anadult forhelpstandup andstretchplaysportscall afriendcleansomethinggo toa park say "Ican dothis"listentomusicorganizesomthinglet go ofsomethingpet ananimalread apoemclimba treecook orbakemeanderaroundtownengage insmall actsofkindnesssit innaturedancelearnsomethingnewlearn-playsportslist 5positivesabout youtakepicturesdoodleonpaperturn off allelectronicslight acandleride abiketake anapfind arelaxingscentpaint withwatercolorspuzzle/wordsearch/sudokuwrite agratitudelistwatch afunnyvideosmile atsomeonetake aquickwalkask anadult forhelpstandup andstretchplaysportscall afriendcleansomethinggo toa parksay "Ican dothis"listentomusicorganizesomthinglet go ofsomethingpet ananimalread apoemclimba treecook orbakemeanderaroundtownengage insmall actsofkindnesssit innaturedancelearnsomethingnewlearn-playsportslist 5positivesabout youtakepicturesdoodleonpaperturn off allelectronicslight acandleride abike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. find a relaxing scent
  3. paint with watercolors
  4. puzzle/word search/sudoku
  5. write a gratitude list
  6. watch a funny video
  7. smile at someone
  8. take a quick walk
  9. ask an adult for help
  10. stand up and stretch
  11. play sports
  12. call a friend
  13. clean something
  14. go to a park
  15. say "I can do this"
  16. listen to music
  17. organize somthing
  18. let go of something
  19. pet an animal
  20. read a poem
  21. climb a tree
  22. cook or bake
  23. meander around town
  24. engage in small acts of kindness
  25. sit in nature
  26. dance
  27. learn-
    learn something new
  28. play sports
  29. list 5 positives about you
  30. take pictures
  31. doodle on paper
  32. turn off all electronics
  33. light a candle
  34. ride a bike