smile atsomeonepaint withwatercolorsdoodleonpaperwrite agratitudelistwatch afunnyvideocook orbakeride abiketalkwith afriendclimba treesay "Ican dothis"pet ananimalput apuzzletogetherorganizesomethinglistentomusicturn off allelectronicstakepicturescleansomethingtake aquickwalklist 5positivesabout yousit innaturedancestandup andstretchfind anicescentask anadult forhelptake anapplaysportssmile atsomeonepaint withwatercolorsdoodleonpaperwrite agratitudelistwatch afunnyvideocook orbakeride abiketalkwith afriendclimba treesay "Ican dothis"pet ananimalput apuzzletogetherorganizesomethinglistentomusicturn off allelectronicstakepicturescleansomethingtake aquickwalklist 5positivesabout yousit innaturedancestandup andstretchfind anicescentask anadult forhelptake anapplaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at someone
  2. paint with watercolors
  3. doodle on paper
  4. write a gratitude list
  5. watch a funny video
  6. cook or bake
  7. ride a bike
  8. talk with a friend
  9. climb a tree
  10. say "I can do this"
  11. pet an animal
  12. put a puzzle together
  13. organize something
  14. listen to music
  15. turn off all electronics
  16. take pictures
  17. clean something
  18. take a quick walk
  19. list 5 positives about you
  20. sit in nature
  21. dance
  22. stand up and stretch
  23. find a nice scent
  24. ask an adult for help
  25. take a nap
  26. play sports