cleansomethingtake aquickwalkstandup andstretchwatch afunnyvideosay "Ican dothis"takepicturesdancelistentomusictake anaptalkwith afriendpaint withwatercolorslist 5positivesabout youwrite agratitudelistorganizesomethingcook orbakesit innatureclimba treesmile atsomeonepet ananimaldoodleonpaperfind anicescentput apuzzletogetherturn off allelectronicsask anadult forhelpride abikeplaysportscleansomethingtake aquickwalkstandup andstretchwatch afunnyvideosay "Ican dothis"takepicturesdancelistentomusictake anaptalkwith afriendpaint withwatercolorslist 5positivesabout youwrite agratitudelistorganizesomethingcook orbakesit innatureclimba treesmile atsomeonepet ananimaldoodleonpaperfind anicescentput apuzzletogetherturn off allelectronicsask anadult forhelpride abikeplaysports

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean something
  2. take a quick walk
  3. stand up and stretch
  4. watch a funny video
  5. say "I can do this"
  6. take pictures
  7. dance
  8. listen to music
  9. take a nap
  10. talk with a friend
  11. paint with watercolors
  12. list 5 positives about you
  13. write a gratitude list
  14. organize something
  15. cook or bake
  16. sit in nature
  17. climb a tree
  18. smile at someone
  19. pet an animal
  20. doodle on paper
  21. find a nice scent
  22. put a puzzle together
  23. turn off all electronics
  24. ask an adult for help
  25. ride a bike
  26. play sports