organizesomethingwatch afunnyvideotake anappaint withwatercolorsstandup andstretchdoodleonpaperlistentomusicwrite agratitudelistride abikelist 5positivesabout youput apuzzletogethercleansomethingsmile atsomeonepet ananimalsit innatureclimba treeask anadult forhelpdancesay "Ican dothis"turn off allelectronicstalkwith afriendtakepicturescook orbakefind anicescentplaysportstake aquickwalkorganizesomethingwatch afunnyvideotake anappaint withwatercolorsstandup andstretchdoodleonpaperlistentomusicwrite agratitudelistride abikelist 5positivesabout youput apuzzletogethercleansomethingsmile atsomeonepet ananimalsit innatureclimba treeask anadult forhelpdancesay "Ican dothis"turn off allelectronicstalkwith afriendtakepicturescook orbakefind anicescentplaysportstake aquickwalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize something
  2. watch a funny video
  3. take a nap
  4. paint with watercolors
  5. stand up and stretch
  6. doodle on paper
  7. listen to music
  8. write a gratitude list
  9. ride a bike
  10. list 5 positives about you
  11. put a puzzle together
  12. clean something
  13. smile at someone
  14. pet an animal
  15. sit in nature
  16. climb a tree
  17. ask an adult for help
  18. dance
  19. say "I can do this"
  20. turn off all electronics
  21. talk with a friend
  22. take pictures
  23. cook or bake
  24. find a nice scent
  25. play sports
  26. take a quick walk