take anaptake aquickwalkdoodleonpaperlistentomusicplaysportsride abikewrite agratitudelistpaint withwatercolorsdanceask anadult forhelpsit innatureclimba treestandup andstretchtakepictureslist 5positivesabout youwatch afunnyvideoturn off allelectronicssmile atsomeonesay "Ican dothis"find anicescenttalkwith afriendcook orbakeorganizesomethingpet ananimalcleansomethingput apuzzletogethertake anaptake aquickwalkdoodleonpaperlistentomusicplaysportsride abikewrite agratitudelistpaint withwatercolorsdanceask anadult forhelpsit innatureclimba treestandup andstretchtakepictureslist 5positivesabout youwatch afunnyvideoturn off allelectronicssmile atsomeonesay "Ican dothis"find anicescenttalkwith afriendcook orbakeorganizesomethingpet ananimalcleansomethingput apuzzletogether

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. take a quick walk
  3. doodle on paper
  4. listen to music
  5. play sports
  6. ride a bike
  7. write a gratitude list
  8. paint with watercolors
  9. dance
  10. ask an adult for help
  11. sit in nature
  12. climb a tree
  13. stand up and stretch
  14. take pictures
  15. list 5 positives about you
  16. watch a funny video
  17. turn off all electronics
  18. smile at someone
  19. say "I can do this"
  20. find a nice scent
  21. talk with a friend
  22. cook or bake
  23. organize something
  24. pet an animal
  25. clean something
  26. put a puzzle together