ask anadult forhelppet ananimaldoodleonpaperplaysportsorganizesomethingclimba treecook orbakesay "Ican dothis"take aquickwalkstandup andstretchturn off allelectronicslist 5positivesabout youtalkwith afriendsit innaturewrite agratitudelistride abikepaint withwatercolorswatch afunnyvideocleansomethingdancefind anicescentlistentomusictake anapput apuzzletogethertakepicturessmile atsomeoneask anadult forhelppet ananimaldoodleonpaperplaysportsorganizesomethingclimba treecook orbakesay "Ican dothis"take aquickwalkstandup andstretchturn off allelectronicslist 5positivesabout youtalkwith afriendsit innaturewrite agratitudelistride abikepaint withwatercolorswatch afunnyvideocleansomethingdancefind anicescentlistentomusictake anapput apuzzletogethertakepicturessmile atsomeone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask an adult for help
  2. pet an animal
  3. doodle on paper
  4. play sports
  5. organize something
  6. climb a tree
  7. cook or bake
  8. say "I can do this"
  9. take a quick walk
  10. stand up and stretch
  11. turn off all electronics
  12. list 5 positives about you
  13. talk with a friend
  14. sit in nature
  15. write a gratitude list
  16. ride a bike
  17. paint with watercolors
  18. watch a funny video
  19. clean something
  20. dance
  21. find a nice scent
  22. listen to music
  23. take a nap
  24. put a puzzle together
  25. take pictures
  26. smile at someone