smile atsomeonepaint withwatercolorsturn off allelectronicspet ananimaltake anapput apuzzletogetherstandup andstretchsit innaturetalkwith afriendclimba treeorganizesomethingsay "Ican dothis"find anicescentplaysportsride abiketakepicturescleansomethingtake aquickwalkdoodleonpapercook orbakelistentomusicask anadult forhelpwatch afunnyvideodancewrite agratitudelistlist 5positivesabout yousmile atsomeonepaint withwatercolorsturn off allelectronicspet ananimaltake anapput apuzzletogetherstandup andstretchsit innaturetalkwith afriendclimba treeorganizesomethingsay "Ican dothis"find anicescentplaysportsride abiketakepicturescleansomethingtake aquickwalkdoodleonpapercook orbakelistentomusicask anadult forhelpwatch afunnyvideodancewrite agratitudelistlist 5positivesabout you

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at someone
  2. paint with watercolors
  3. turn off all electronics
  4. pet an animal
  5. take a nap
  6. put a puzzle together
  7. stand up and stretch
  8. sit in nature
  9. talk with a friend
  10. climb a tree
  11. organize something
  12. say "I can do this"
  13. find a nice scent
  14. play sports
  15. ride a bike
  16. take pictures
  17. clean something
  18. take a quick walk
  19. doodle on paper
  20. cook or bake
  21. listen to music
  22. ask an adult for help
  23. watch a funny video
  24. dance
  25. write a gratitude list
  26. list 5 positives about you