write agratitudelistlistentomusicpet ananimalorganizesomethingtake aquickwalktalkwith afriendride abiketurn off allelectronicsstandup andstretchdancepaint withwatercolorsplaysportssay "Ican dothis"doodleonpapercook orbakeput apuzzletogetherlist 5positivesabout youclimba treeask anadult forhelpsmile atsomeonecleansomethingwatch afunnyvideotakepicturestake anapsit innaturefind anicescentwrite agratitudelistlistentomusicpet ananimalorganizesomethingtake aquickwalktalkwith afriendride abiketurn off allelectronicsstandup andstretchdancepaint withwatercolorsplaysportssay "Ican dothis"doodleonpapercook orbakeput apuzzletogetherlist 5positivesabout youclimba treeask anadult forhelpsmile atsomeonecleansomethingwatch afunnyvideotakepicturestake anapsit innaturefind anicescent

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a gratitude list
  2. listen to music
  3. pet an animal
  4. organize something
  5. take a quick walk
  6. talk with a friend
  7. ride a bike
  8. turn off all electronics
  9. stand up and stretch
  10. dance
  11. paint with watercolors
  12. play sports
  13. say "I can do this"
  14. doodle on paper
  15. cook or bake
  16. put a puzzle together
  17. list 5 positives about you
  18. climb a tree
  19. ask an adult for help
  20. smile at someone
  21. clean something
  22. watch a funny video
  23. take pictures
  24. take a nap
  25. sit in nature
  26. find a nice scent