talkwith afriendask anadult forhelptake anappaint withwatercolorsclimba treewrite agratitudelistcleansomethingtake aquickwalkfind anicescentpet ananimalwatch afunnyvideoride abikelistentomusicsmile atsomeoneorganizesomethingdanceturn off allelectronicsstandup andstretchsit innaturedoodleonpaperplaysportscook orbaketakepicturesput apuzzletogetherlist 5positivesabout yousay "Ican dothis"talkwith afriendask anadult forhelptake anappaint withwatercolorsclimba treewrite agratitudelistcleansomethingtake aquickwalkfind anicescentpet ananimalwatch afunnyvideoride abikelistentomusicsmile atsomeoneorganizesomethingdanceturn off allelectronicsstandup andstretchsit innaturedoodleonpaperplaysportscook orbaketakepicturesput apuzzletogetherlist 5positivesabout yousay "Ican dothis"

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a friend
  2. ask an adult for help
  3. take a nap
  4. paint with watercolors
  5. climb a tree
  6. write a gratitude list
  7. clean something
  8. take a quick walk
  9. find a nice scent
  10. pet an animal
  11. watch a funny video
  12. ride a bike
  13. listen to music
  14. smile at someone
  15. organize something
  16. dance
  17. turn off all electronics
  18. stand up and stretch
  19. sit in nature
  20. doodle on paper
  21. play sports
  22. cook or bake
  23. take pictures
  24. put a puzzle together
  25. list 5 positives about you
  26. say "I can do this"