doodleonpaperask anadult forhelpfind anicescentwrite agratitudelisttake aquickwalkplaysportssay "Ican dothis"standup andstretchwatch afunnyvideopet ananimalsit innaturecook orbakelistentomusicorganizesomethingput apuzzletogethersmile atsomeonetalkwith afriendturn off allelectronicsclimba treetakepicturespaint withwatercolorsride abikelist 5positivesabout youtake anapcleansomethingdancedoodleonpaperask anadult forhelpfind anicescentwrite agratitudelisttake aquickwalkplaysportssay "Ican dothis"standup andstretchwatch afunnyvideopet ananimalsit innaturecook orbakelistentomusicorganizesomethingput apuzzletogethersmile atsomeonetalkwith afriendturn off allelectronicsclimba treetakepicturespaint withwatercolorsride abikelist 5positivesabout youtake anapcleansomethingdance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. doodle on paper
  2. ask an adult for help
  3. find a nice scent
  4. write a gratitude list
  5. take a quick walk
  6. play sports
  7. say "I can do this"
  8. stand up and stretch
  9. watch a funny video
  10. pet an animal
  11. sit in nature
  12. cook or bake
  13. listen to music
  14. organize something
  15. put a puzzle together
  16. smile at someone
  17. talk with a friend
  18. turn off all electronics
  19. climb a tree
  20. take pictures
  21. paint with watercolors
  22. ride a bike
  23. list 5 positives about you
  24. take a nap
  25. clean something
  26. dance