SituationEmotionsOverwhelmedControlAsk forhelpDisagreeDysregulationAllowANGRYPositiveFightor flightCopingSkillsRegulateBeliefsEncourageRelaxUnderstandShutdownAgreeDeepbreathingHypo-arousalToleranceCALMHyper-arousalSituationEmotionsOverwhelmedControlAsk forhelpDisagreeDysregulationAllowANGRYPositiveFightor flightCopingSkillsRegulateBeliefsEncourageRelaxUnderstandShutdownAgreeDeepbreathingHypo-arousalToleranceCALMHyper-arousal

WINDOW OF TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Situation
  2. Emotions
  3. Overwhelmed
  4. Control
  5. Ask for help
  6. Disagree
  7. Dysregulation
  8. Allow
  9. ANGRY
  10. Positive
  11. Fight or flight
  12. Coping Skills
  13. Regulate
  14. Beliefs
  15. Encourage
  16. Relax
  17. Understand
  18. Shut down
  19. Agree
  20. Deep breathing
  21. Hypo-arousal
  22. Tolerance
  23. CALM
  24. Hyper-arousal