EncourageHypo-arousalControlPositiveBeliefsDeepbreathingFightor flightAsk forhelpANGRYCopingSkillsAgreeDysregulationUnderstandEmotionsRelaxSituationToleranceRegulateShutdownDisagreeCALMHyper-arousalOverwhelmedAllowEncourageHypo-arousalControlPositiveBeliefsDeepbreathingFightor flightAsk forhelpANGRYCopingSkillsAgreeDysregulationUnderstandEmotionsRelaxSituationToleranceRegulateShutdownDisagreeCALMHyper-arousalOverwhelmedAllow

WINDOW OF TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage
  2. Hypo-arousal
  3. Control
  4. Positive
  5. Beliefs
  6. Deep breathing
  7. Fight or flight
  8. Ask for help
  9. ANGRY
  10. Coping Skills
  11. Agree
  12. Dysregulation
  13. Understand
  14. Emotions
  15. Relax
  16. Situation
  17. Tolerance
  18. Regulate
  19. Shut down
  20. Disagree
  21. CALM
  22. Hyper-arousal
  23. Overwhelmed
  24. Allow