RegulateEmotionsFightor flightRelaxEncourageOverwhelmedANGRYAllowCALMCopingSkillsHyper-arousalUnderstandPositiveDisagreeAgreeShutdownControlBeliefsDysregulationHypo-arousalToleranceSituationAsk forhelpDeepbreathingRegulateEmotionsFightor flightRelaxEncourageOverwhelmedANGRYAllowCALMCopingSkillsHyper-arousalUnderstandPositiveDisagreeAgreeShutdownControlBeliefsDysregulationHypo-arousalToleranceSituationAsk forhelpDeepbreathing

WINDOW OF TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regulate
  2. Emotions
  3. Fight or flight
  4. Relax
  5. Encourage
  6. Overwhelmed
  7. ANGRY
  8. Allow
  9. CALM
  10. Coping Skills
  11. Hyper-arousal
  12. Understand
  13. Positive
  14. Disagree
  15. Agree
  16. Shut down
  17. Control
  18. Beliefs
  19. Dysregulation
  20. Hypo-arousal
  21. Tolerance
  22. Situation
  23. Ask for help
  24. Deep breathing