Run 1 Lap 14 Crunches 5 Hand release Push Ups 7 Crunches 16 jumping jacks 18 jumping jacks Run 2 Laps 20 Air squats 18 Crunches 10 Hand release Push Ups Run 3 Laps 8 jumping jacks 9 Air squats 15 Air squats Run 4 Laps Run 5 Laps 10 jumping jacks 10 Crunches 6 Hand release pushups 15 jumping jacks 7 Hand release Push Ups 12 Air squats 9 Crunches 6 Hand release Push Ups Run 1 Lap 14 Crunches 5 Hand release Push Ups 7 Crunches 16 jumping jacks 18 jumping jacks Run 2 Laps 20 Air squats 18 Crunches 10 Hand release Push Ups Run 3 Laps 8 jumping jacks 9 Air squats 15 Air squats Run 4 Laps Run 5 Laps 10 jumping jacks 10 Crunches 6 Hand release pushups 15 jumping jacks 7 Hand release Push Ups 12 Air squats 9 Crunches 6 Hand release Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 1 Lap
14 Crunches
5 Hand release Push Ups
7 Crunches
16 jumping jacks
18 jumping jacks
Run 2 Laps
20 Air squats
18 Crunches
10 Hand release Push Ups
Run 3 Laps
8 jumping jacks
9 Air squats
15 Air squats
Run 4 Laps
Run 5 Laps
10 jumping jacks
10 Crunches
6 Hand release pushups
15 jumping jacks
7 Hand release Push Ups
12 Air squats
9 Crunches
6 Hand release Push Ups