Run 5 Laps 18 jumping jacks 5 Hand release Push Ups 12 Air squats 15 Air squats 18 Crunches Run 2 Laps 6 Hand release pushups 7 Hand release Push Ups 20 Air squats 9 Crunches 10 Hand release Push Ups 7 Crunches Run 3 Laps 16 jumping jacks 14 Crunches Run 4 Laps 8 jumping jacks 15 jumping jacks Run 1 Lap 10 Crunches 9 Air squats 6 Hand release Push Ups 10 jumping jacks Run 5 Laps 18 jumping jacks 5 Hand release Push Ups 12 Air squats 15 Air squats 18 Crunches Run 2 Laps 6 Hand release pushups 7 Hand release Push Ups 20 Air squats 9 Crunches 10 Hand release Push Ups 7 Crunches Run 3 Laps 16 jumping jacks 14 Crunches Run 4 Laps 8 jumping jacks 15 jumping jacks Run 1 Lap 10 Crunches 9 Air squats 6 Hand release Push Ups 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 5 Laps
18 jumping jacks
5 Hand release Push Ups
12 Air squats
15 Air squats
18 Crunches
Run 2 Laps
6 Hand release pushups
7 Hand release Push Ups
20 Air squats
9 Crunches
10 Hand release Push Ups
7 Crunches
Run 3 Laps
16 jumping jacks
14 Crunches
Run 4 Laps
8 jumping jacks
15 jumping jacks
Run 1 Lap
10 Crunches
9 Air squats
6 Hand release Push Ups
10 jumping jacks