Run 3 Laps 8 jumping jacks 10 jumping jacks Run 2 Laps 6 Hand release Push Ups 9 Air squats 10 Crunches 14 Crunches Run 1 Lap 18 Crunches 7 Crunches 7 Hand release Push Ups 15 Air squats 12 Air squats 18 jumping jacks Run 5 Laps 9 Crunches Run 4 Laps 10 Hand release Push Ups 15 jumping jacks 20 Air squats 16 jumping jacks 6 Hand release pushups 5 Hand release Push Ups Run 3 Laps 8 jumping jacks 10 jumping jacks Run 2 Laps 6 Hand release Push Ups 9 Air squats 10 Crunches 14 Crunches Run 1 Lap 18 Crunches 7 Crunches 7 Hand release Push Ups 15 Air squats 12 Air squats 18 jumping jacks Run 5 Laps 9 Crunches Run 4 Laps 10 Hand release Push Ups 15 jumping jacks 20 Air squats 16 jumping jacks 6 Hand release pushups 5 Hand release Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run 3 Laps
8 jumping jacks
10 jumping jacks
Run 2 Laps
6 Hand release Push Ups
9 Air squats
10 Crunches
14 Crunches
Run 1 Lap
18 Crunches
7 Crunches
7 Hand release Push Ups
15 Air squats
12 Air squats
18 jumping jacks
Run 5 Laps
9 Crunches
Run 4 Laps
10 Hand release Push Ups
15 jumping jacks
20 Air squats
16 jumping jacks
6 Hand release pushups
5 Hand release Push Ups