Clean ororganizeWentoutsideGot 8hours ofsleepTriedsomethingnewListentomusicCompletea to-doitemTreatedMyselfReadsomethinginterestingAtenutritiousfoodStretchTook abreakTalkedto afriendDo arandomact ofkindnessUnplugfor anhourBe innatureDrankWaterDid ahobbyHadfun TookashowerWatch yourfavoritemove/showGotdressedtodayGavemyself acomplimentMovedmy bodyjoyfullyCooksomethingnewClean ororganizeWentoutsideGot 8hours ofsleepTriedsomethingnewListentomusicCompletea to-doitemTreatedMyselfReadsomethinginterestingAtenutritiousfoodStretchTook abreakTalkedto afriendDo arandomact ofkindnessUnplugfor anhourBe innatureDrankWaterDid ahobbyHadfunTookashowerWatch yourfavoritemove/showGotdressedtodayGavemyself acomplimentMovedmy bodyjoyfullyCooksomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize
  2. Went outside
  3. Got 8 hours of sleep
  4. Tried something new
  5. Listen to music
  6. Complete a to-do item
  7. Treated Myself
  8. Read something interesting
  9. Ate nutritious food
  10. Stretch
  11. Took a break
  12. Talked to a friend
  13. Do a random act of kindness
  14. Unplug for an hour
  15. Be in nature
  16. Drank Water
  17. Did a hobby
  18. Had fun
  19. Took a shower
  20. Watch your favorite move/show
  21. Got dressed today
  22. Gave myself a compliment
  23. Moved my body joyfully
  24. Cook something new