AtenutritiousfoodReadsomethinginterestingDrankWaterGavemyself acomplimentWatch yourfavoritemove/showGot 8hours ofsleepTriedsomethingnewMovedmy bodyjoyfullyWentoutsideListentomusicTook abreakGotdressedtoday TookashowerClean ororganizeDo arandomact ofkindnessTreatedMyselfUnplugfor anhourStretchBe innatureHadfunDid ahobbyCompletea to-doitemTalkedto afriendCooksomethingnewAtenutritiousfoodReadsomethinginterestingDrankWaterGavemyself acomplimentWatch yourfavoritemove/showGot 8hours ofsleepTriedsomethingnewMovedmy bodyjoyfullyWentoutsideListentomusicTook abreakGotdressedtodayTookashowerClean ororganizeDo arandomact ofkindnessTreatedMyselfUnplugfor anhourStretchBe innatureHadfunDid ahobbyCompletea to-doitemTalkedto afriendCooksomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate nutritious food
  2. Read something interesting
  3. Drank Water
  4. Gave myself a compliment
  5. Watch your favorite move/show
  6. Got 8 hours of sleep
  7. Tried something new
  8. Moved my body joyfully
  9. Went outside
  10. Listen to music
  11. Took a break
  12. Got dressed today
  13. Took a shower
  14. Clean or organize
  15. Do a random act of kindness
  16. Treated Myself
  17. Unplug for an hour
  18. Stretch
  19. Be in nature
  20. Had fun
  21. Did a hobby
  22. Complete a to-do item
  23. Talked to a friend
  24. Cook something new