GotdressedtodayDrankWaterGot 8hours ofsleepWatch yourfavoritemove/showBe innatureTalkedto afriendTook abreakMovedmy bodyjoyfullyTreatedMyselfGavemyself acomplimentHadfunTriedsomethingnewListentomusicUnplugfor anhourReadsomethinginterestingStretchDid ahobbyAtenutritiousfoodWentoutsideClean ororganizeCompletea to-doitemCooksomethingnew TookashowerDo arandomact ofkindnessGotdressedtodayDrankWaterGot 8hours ofsleepWatch yourfavoritemove/showBe innatureTalkedto afriendTook abreakMovedmy bodyjoyfullyTreatedMyselfGavemyself acomplimentHadfunTriedsomethingnewListentomusicUnplugfor anhourReadsomethinginterestingStretchDid ahobbyAtenutritiousfoodWentoutsideClean ororganizeCompletea to-doitemCooksomethingnewTookashowerDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Got dressed today
  2. Drank Water
  3. Got 8 hours of sleep
  4. Watch your favorite move/show
  5. Be in nature
  6. Talked to a friend
  7. Took a break
  8. Moved my body joyfully
  9. Treated Myself
  10. Gave myself a compliment
  11. Had fun
  12. Tried something new
  13. Listen to music
  14. Unplug for an hour
  15. Read something interesting
  16. Stretch
  17. Did a hobby
  18. Ate nutritious food
  19. Went outside
  20. Clean or organize
  21. Complete a to-do item
  22. Cook something new
  23. Took a shower
  24. Do a random act of kindness