HadfunTalkedto afriendGotdressedtodayTook abreakWentoutsideTreatedMyselfListentomusicDid ahobbyDrankWaterTriedsomethingnewReadsomethinginterestingBe innatureDo arandomact ofkindnessMovedmy bodyjoyfullyGavemyself acomplimentCooksomethingnewWatch yourfavoritemove/showGot 8hours ofsleepCompletea to-doitemClean ororganize TookashowerStretchUnplugfor anhourAtenutritiousfoodHadfunTalkedto afriendGotdressedtodayTook abreakWentoutsideTreatedMyselfListentomusicDid ahobbyDrankWaterTriedsomethingnewReadsomethinginterestingBe innatureDo arandomact ofkindnessMovedmy bodyjoyfullyGavemyself acomplimentCooksomethingnewWatch yourfavoritemove/showGot 8hours ofsleepCompletea to-doitemClean ororganizeTookashowerStretchUnplugfor anhourAtenutritiousfood

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had fun
  2. Talked to a friend
  3. Got dressed today
  4. Took a break
  5. Went outside
  6. Treated Myself
  7. Listen to music
  8. Did a hobby
  9. Drank Water
  10. Tried something new
  11. Read something interesting
  12. Be in nature
  13. Do a random act of kindness
  14. Moved my body joyfully
  15. Gave myself a compliment
  16. Cook something new
  17. Watch your favorite move/show
  18. Got 8 hours of sleep
  19. Complete a to-do item
  20. Clean or organize
  21. Took a shower
  22. Stretch
  23. Unplug for an hour
  24. Ate nutritious food