Be innatureGavemyself acomplimentDrankWaterUnplugfor anhour TookashowerDid ahobbyTook abreakAtenutritiousfoodListentomusicTriedsomethingnewReadsomethinginterestingTalkedto afriendCompletea to-doitemHadfunCooksomethingnewClean ororganizeDo arandomact ofkindnessWentoutsideTreatedMyselfGotdressedtodayWatch yourfavoritemove/showStretchGot 8hours ofsleepMovedmy bodyjoyfullyBe innatureGavemyself acomplimentDrankWaterUnplugfor anhourTookashowerDid ahobbyTook abreakAtenutritiousfoodListentomusicTriedsomethingnewReadsomethinginterestingTalkedto afriendCompletea to-doitemHadfunCooksomethingnewClean ororganizeDo arandomact ofkindnessWentoutsideTreatedMyselfGotdressedtodayWatch yourfavoritemove/showStretchGot 8hours ofsleepMovedmy bodyjoyfully

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Gave myself a compliment
  3. Drank Water
  4. Unplug for an hour
  5. Took a shower
  6. Did a hobby
  7. Took a break
  8. Ate nutritious food
  9. Listen to music
  10. Tried something new
  11. Read something interesting
  12. Talked to a friend
  13. Complete a to-do item
  14. Had fun
  15. Cook something new
  16. Clean or organize
  17. Do a random act of kindness
  18. Went outside
  19. Treated Myself
  20. Got dressed today
  21. Watch your favorite move/show
  22. Stretch
  23. Got 8 hours of sleep
  24. Moved my body joyfully