Be innatureCompletea to-doitemTriedsomethingnewHadfunReadsomethinginterestingTalkedto afriendClean ororganizeAtenutritiousfoodCooksomethingnewDid ahobbyUnplugfor anhourTreatedMyselfDrankWaterDo arandomact ofkindnessGot 8hours ofsleepStretchMovedmy bodyjoyfullyWentoutsideWatch yourfavoritemove/show TookashowerTook abreakGotdressedtodayGavemyself acomplimentListentomusicBe innatureCompletea to-doitemTriedsomethingnewHadfunReadsomethinginterestingTalkedto afriendClean ororganizeAtenutritiousfoodCooksomethingnewDid ahobbyUnplugfor anhourTreatedMyselfDrankWaterDo arandomact ofkindnessGot 8hours ofsleepStretchMovedmy bodyjoyfullyWentoutsideWatch yourfavoritemove/showTookashowerTook abreakGotdressedtodayGavemyself acomplimentListentomusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Complete a to-do item
  3. Tried something new
  4. Had fun
  5. Read something interesting
  6. Talked to a friend
  7. Clean or organize
  8. Ate nutritious food
  9. Cook something new
  10. Did a hobby
  11. Unplug for an hour
  12. Treated Myself
  13. Drank Water
  14. Do a random act of kindness
  15. Got 8 hours of sleep
  16. Stretch
  17. Moved my body joyfully
  18. Went outside
  19. Watch your favorite move/show
  20. Took a shower
  21. Took a break
  22. Got dressed today
  23. Gave myself a compliment
  24. Listen to music