Unplugfor anhourTalkedto afriend TookashowerBe innatureListentomusicGotdressedtodayTreatedMyselfGavemyself acomplimentClean ororganizeDid ahobbyReadsomethinginterestingDrankWaterCooksomethingnewWentoutsideGot 8hours ofsleepWatch yourfavoritemove/showTook abreakCompletea to-doitemStretchHadfunMovedmy bodyjoyfullyAtenutritiousfoodTriedsomethingnewDo arandomact ofkindnessUnplugfor anhourTalkedto afriendTookashowerBe innatureListentomusicGotdressedtodayTreatedMyselfGavemyself acomplimentClean ororganizeDid ahobbyReadsomethinginterestingDrankWaterCooksomethingnewWentoutsideGot 8hours ofsleepWatch yourfavoritemove/showTook abreakCompletea to-doitemStretchHadfunMovedmy bodyjoyfullyAtenutritiousfoodTriedsomethingnewDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplug for an hour
  2. Talked to a friend
  3. Took a shower
  4. Be in nature
  5. Listen to music
  6. Got dressed today
  7. Treated Myself
  8. Gave myself a compliment
  9. Clean or organize
  10. Did a hobby
  11. Read something interesting
  12. Drank Water
  13. Cook something new
  14. Went outside
  15. Got 8 hours of sleep
  16. Watch your favorite move/show
  17. Took a break
  18. Complete a to-do item
  19. Stretch
  20. Had fun
  21. Moved my body joyfully
  22. Ate nutritious food
  23. Tried something new
  24. Do a random act of kindness