Be innatureClean ororganizeTook abreakTriedsomethingnewDid ahobbyGavemyself acomplimentGot 8hours ofsleepUnplugfor anhourCompletea to-doitemTalkedto afriendListentomusicReadsomethinginterestingWatch yourfavoritemove/showStretchDo arandomact ofkindness TookashowerWentoutsideMovedmy bodyjoyfullyAtenutritiousfoodGotdressedtodayDrankWaterTreatedMyselfHadfunCooksomethingnewBe innatureClean ororganizeTook abreakTriedsomethingnewDid ahobbyGavemyself acomplimentGot 8hours ofsleepUnplugfor anhourCompletea to-doitemTalkedto afriendListentomusicReadsomethinginterestingWatch yourfavoritemove/showStretchDo arandomact ofkindnessTookashowerWentoutsideMovedmy bodyjoyfullyAtenutritiousfoodGotdressedtodayDrankWaterTreatedMyselfHadfunCooksomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Clean or organize
  3. Took a break
  4. Tried something new
  5. Did a hobby
  6. Gave myself a compliment
  7. Got 8 hours of sleep
  8. Unplug for an hour
  9. Complete a to-do item
  10. Talked to a friend
  11. Listen to music
  12. Read something interesting
  13. Watch your favorite move/show
  14. Stretch
  15. Do a random act of kindness
  16. Took a shower
  17. Went outside
  18. Moved my body joyfully
  19. Ate nutritious food
  20. Got dressed today
  21. Drank Water
  22. Treated Myself
  23. Had fun
  24. Cook something new