StretchDo arandomact ofkindnessWatch yourfavoritemove/showReadsomethinginterestingTalkedto afriendTreatedMyselfGotdressedtodayGavemyself acomplimentBe innatureCooksomethingnewTook abreakAtenutritiousfoodGot 8hours ofsleepClean ororganizeCompletea to-doitemListentomusicUnplugfor anhourWentoutsideDid ahobbyTriedsomethingnew TookashowerMovedmy bodyjoyfullyHadfunDrankWaterStretchDo arandomact ofkindnessWatch yourfavoritemove/showReadsomethinginterestingTalkedto afriendTreatedMyselfGotdressedtodayGavemyself acomplimentBe innatureCooksomethingnewTook abreakAtenutritiousfoodGot 8hours ofsleepClean ororganizeCompletea to-doitemListentomusicUnplugfor anhourWentoutsideDid ahobbyTriedsomethingnewTookashowerMovedmy bodyjoyfullyHadfunDrankWater

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do a random act of kindness
  3. Watch your favorite move/show
  4. Read something interesting
  5. Talked to a friend
  6. Treated Myself
  7. Got dressed today
  8. Gave myself a compliment
  9. Be in nature
  10. Cook something new
  11. Took a break
  12. Ate nutritious food
  13. Got 8 hours of sleep
  14. Clean or organize
  15. Complete a to-do item
  16. Listen to music
  17. Unplug for an hour
  18. Went outside
  19. Did a hobby
  20. Tried something new
  21. Took a shower
  22. Moved my body joyfully
  23. Had fun
  24. Drank Water