Do arandomact ofkindnessGotdressedtodayTriedsomethingnewTook abreakDid ahobby TookashowerCooksomethingnewBe innatureCompletea to-doitemDrankWaterStretchGot 8hours ofsleepClean ororganizeGavemyself acomplimentWatch yourfavoritemove/showWentoutsideListentomusicReadsomethinginterestingHadfunTalkedto afriendMovedmy bodyjoyfullyUnplugfor anhourAtenutritiousfoodTreatedMyselfDo arandomact ofkindnessGotdressedtodayTriedsomethingnewTook abreakDid ahobbyTookashowerCooksomethingnewBe innatureCompletea to-doitemDrankWaterStretchGot 8hours ofsleepClean ororganizeGavemyself acomplimentWatch yourfavoritemove/showWentoutsideListentomusicReadsomethinginterestingHadfunTalkedto afriendMovedmy bodyjoyfullyUnplugfor anhourAtenutritiousfoodTreatedMyself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Got dressed today
  3. Tried something new
  4. Took a break
  5. Did a hobby
  6. Took a shower
  7. Cook something new
  8. Be in nature
  9. Complete a to-do item
  10. Drank Water
  11. Stretch
  12. Got 8 hours of sleep
  13. Clean or organize
  14. Gave myself a compliment
  15. Watch your favorite move/show
  16. Went outside
  17. Listen to music
  18. Read something interesting
  19. Had fun
  20. Talked to a friend
  21. Moved my body joyfully
  22. Unplug for an hour
  23. Ate nutritious food
  24. Treated Myself