StretchCooksomethingnewReadsomethinginterestingHadfunAtenutritiousfoodTreatedMyselfWatch yourfavoritemove/showGotdressedtodayListentomusicClean ororganizeDid ahobbyGot 8hours ofsleepUnplugfor anhourTalkedto afriendMovedmy bodyjoyfullyDrankWaterDo arandomact ofkindnessTriedsomethingnew TookashowerTook abreakWentoutsideCompletea to-doitemGavemyself acomplimentBe innatureStretchCooksomethingnewReadsomethinginterestingHadfunAtenutritiousfoodTreatedMyselfWatch yourfavoritemove/showGotdressedtodayListentomusicClean ororganizeDid ahobbyGot 8hours ofsleepUnplugfor anhourTalkedto afriendMovedmy bodyjoyfullyDrankWaterDo arandomact ofkindnessTriedsomethingnewTookashowerTook abreakWentoutsideCompletea to-doitemGavemyself acomplimentBe innature

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Cook something new
  3. Read something interesting
  4. Had fun
  5. Ate nutritious food
  6. Treated Myself
  7. Watch your favorite move/show
  8. Got dressed today
  9. Listen to music
  10. Clean or organize
  11. Did a hobby
  12. Got 8 hours of sleep
  13. Unplug for an hour
  14. Talked to a friend
  15. Moved my body joyfully
  16. Drank Water
  17. Do a random act of kindness
  18. Tried something new
  19. Took a shower
  20. Took a break
  21. Went outside
  22. Complete a to-do item
  23. Gave myself a compliment
  24. Be in nature