Watch yourfavoritemove/showUnplugfor anhourGotdressedtodayTriedsomethingnewHadfunMovedmy bodyjoyfullyCompletea to-doitemListentomusicDid ahobbyStretchReadsomethinginteresting TookashowerBe innatureGavemyself acomplimentTreatedMyselfWentoutsideTalkedto afriendDo arandomact ofkindnessAtenutritiousfoodTook abreakClean ororganizeGot 8hours ofsleepDrankWaterCooksomethingnewWatch yourfavoritemove/showUnplugfor anhourGotdressedtodayTriedsomethingnewHadfunMovedmy bodyjoyfullyCompletea to-doitemListentomusicDid ahobbyStretchReadsomethinginterestingTookashowerBe innatureGavemyself acomplimentTreatedMyselfWentoutsideTalkedto afriendDo arandomact ofkindnessAtenutritiousfoodTook abreakClean ororganizeGot 8hours ofsleepDrankWaterCooksomethingnew

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite move/show
  2. Unplug for an hour
  3. Got dressed today
  4. Tried something new
  5. Had fun
  6. Moved my body joyfully
  7. Complete a to-do item
  8. Listen to music
  9. Did a hobby
  10. Stretch
  11. Read something interesting
  12. Took a shower
  13. Be in nature
  14. Gave myself a compliment
  15. Treated Myself
  16. Went outside
  17. Talked to a friend
  18. Do a random act of kindness
  19. Ate nutritious food
  20. Took a break
  21. Clean or organize
  22. Got 8 hours of sleep
  23. Drank Water
  24. Cook something new