Clean ororganizeStretch TookashowerReadsomethinginterestingTalkedto afriendListentomusicCooksomethingnewDo arandomact ofkindnessTriedsomethingnewMovedmy bodyjoyfullyAtenutritiousfoodHadfunTreatedMyselfGavemyself acomplimentDid ahobbyDrankWaterWentoutsideCompletea to-doitemTook abreakWatch yourfavoritemove/showGot 8hours ofsleepUnplugfor anhourBe innatureGotdressedtodayClean ororganizeStretchTookashowerReadsomethinginterestingTalkedto afriendListentomusicCooksomethingnewDo arandomact ofkindnessTriedsomethingnewMovedmy bodyjoyfullyAtenutritiousfoodHadfunTreatedMyselfGavemyself acomplimentDid ahobbyDrankWaterWentoutsideCompletea to-doitemTook abreakWatch yourfavoritemove/showGot 8hours ofsleepUnplugfor anhourBe innatureGotdressedtoday

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or organize
  2. Stretch
  3. Took a shower
  4. Read something interesting
  5. Talked to a friend
  6. Listen to music
  7. Cook something new
  8. Do a random act of kindness
  9. Tried something new
  10. Moved my body joyfully
  11. Ate nutritious food
  12. Had fun
  13. Treated Myself
  14. Gave myself a compliment
  15. Did a hobby
  16. Drank Water
  17. Went outside
  18. Complete a to-do item
  19. Took a break
  20. Watch your favorite move/show
  21. Got 8 hours of sleep
  22. Unplug for an hour
  23. Be in nature
  24. Got dressed today