squats30seconds20 highknees5burpees5burpe30secondrest10 situps15secondplankhighknees 30seconds10lungesleft foot5jumpinglunges30secondrestheelflicks 30seconds5 pushups10Russiantwists15squats20jumpingjacks30secondsjogging onthe spot10 tuckjumps10lungesright foot30 starjumps20 heelflickssquats30seconds20 highknees5burpees5burpe30secondrest10 situps15secondplankhighknees 30seconds10lungesleft foot5jumpinglunges30secondrestheelflicks 30seconds5 pushups10Russiantwists15squats20jumpingjacks30secondsjogging onthe spot10 tuckjumps10lungesright foot30 starjumps20 heelflicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats 30 seconds
  2. 20 high knees
  3. 5 burpe
    5 burpees
  4. 30 second rest
  5. 10 sit ups
  6. 15 second plank
  7. high knees 30 seconds
  8. 10 lunges left foot
  9. 5 jumping lunges
  10. 30 second rest
  11. heel flicks 30 seconds
  12. 5 push ups
  13. 10 Russian twists
  14. 15 squats
  15. 20 jumping jacks
  16. 30 seconds jogging on the spot
  17. 10 tuck jumps
  18. 10 lunges right foot
  19. 30 star jumps
  20. 20 heel flicks