10Russiantwists20 highknees30 starjumps5jumpinglunges15squats20jumpingjackshighknees 30seconds5 pushups10 tuckjumps10lungesleft footheelflicks 30seconds30secondsjogging onthe spot30secondrest10lungesright foot30secondrest10 situpssquats30seconds15secondplank5burpees5burpe20 heelflicks10Russiantwists20 highknees30 starjumps5jumpinglunges15squats20jumpingjackshighknees 30seconds5 pushups10 tuckjumps10lungesleft footheelflicks 30seconds30secondsjogging onthe spot30secondrest10lungesright foot30secondrest10 situpssquats30seconds15secondplank5burpees5burpe20 heelflicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 20 high knees
  3. 30 star jumps
  4. 5 jumping lunges
  5. 15 squats
  6. 20 jumping jacks
  7. high knees 30 seconds
  8. 5 push ups
  9. 10 tuck jumps
  10. 10 lunges left foot
  11. heel flicks 30 seconds
  12. 30 seconds jogging on the spot
  13. 30 second rest
  14. 10 lunges right foot
  15. 30 second rest
  16. 10 sit ups
  17. squats 30 seconds
  18. 15 second plank
  19. 5 burpe
    5 burpees
  20. 20 heel flicks