30secondrest10lungesleft footsquats30seconds15squats5 pushupshighknees 30seconds20 heelflicks10Russiantwists20jumpingjacks10lungesright foot30secondrest15secondplank30secondsjogging onthe spot10 tuckjumps5jumpinglunges5burpees5burpe30 starjumpsheelflicks 30seconds20 highknees10 situps30secondrest10lungesleft footsquats30seconds15squats5 pushupshighknees 30seconds20 heelflicks10Russiantwists20jumpingjacks10lungesright foot30secondrest15secondplank30secondsjogging onthe spot10 tuckjumps5jumpinglunges5burpees5burpe30 starjumpsheelflicks 30seconds20 highknees10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. 10 lunges left foot
  3. squats 30 seconds
  4. 15 squats
  5. 5 push ups
  6. high knees 30 seconds
  7. 20 heel flicks
  8. 10 Russian twists
  9. 20 jumping jacks
  10. 10 lunges right foot
  11. 30 second rest
  12. 15 second plank
  13. 30 seconds jogging on the spot
  14. 10 tuck jumps
  15. 5 jumping lunges
  16. 5 burpe
    5 burpees
  17. 30 star jumps
  18. heel flicks 30 seconds
  19. 20 high knees
  20. 10 sit ups