30secondrest20 heelflickssquats30seconds30secondrest20 highknees15secondplank10lungesright foot5 pushups10 tuckjumps5jumpinglunges20jumpingjacks10Russiantwists30 starjumps10lungesleft foot30secondsjogging onthe spothighknees 30seconds15squatsheelflicks 30seconds5burpees5burpe10 situps30secondrest20 heelflickssquats30seconds30secondrest20 highknees15secondplank10lungesright foot5 pushups10 tuckjumps5jumpinglunges20jumpingjacks10Russiantwists30 starjumps10lungesleft foot30secondsjogging onthe spothighknees 30seconds15squatsheelflicks 30seconds5burpees5burpe10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. 20 heel flicks
  3. squats 30 seconds
  4. 30 second rest
  5. 20 high knees
  6. 15 second plank
  7. 10 lunges right foot
  8. 5 push ups
  9. 10 tuck jumps
  10. 5 jumping lunges
  11. 20 jumping jacks
  12. 10 Russian twists
  13. 30 star jumps
  14. 10 lunges left foot
  15. 30 seconds jogging on the spot
  16. high knees 30 seconds
  17. 15 squats
  18. heel flicks 30 seconds
  19. 5 burpe
    5 burpees
  20. 10 sit ups