30 starjumps30secondrest10lungesleft foot10Russiantwists5jumpinglunges20 highknees5burpees5burpe15squats15secondplank10 tuckjumps10 situpssquats30secondsheelflicks 30seconds5 pushups20jumpingjacks30secondsjogging onthe spot10lungesright foothighknees 30seconds20 heelflicks30secondrest30 starjumps30secondrest10lungesleft foot10Russiantwists5jumpinglunges20 highknees5burpees5burpe15squats15secondplank10 tuckjumps10 situpssquats30secondsheelflicks 30seconds5 pushups20jumpingjacks30secondsjogging onthe spot10lungesright foothighknees 30seconds20 heelflicks30secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 star jumps
  2. 30 second rest
  3. 10 lunges left foot
  4. 10 Russian twists
  5. 5 jumping lunges
  6. 20 high knees
  7. 5 burpe
    5 burpees
  8. 15 squats
  9. 15 second plank
  10. 10 tuck jumps
  11. 10 sit ups
  12. squats 30 seconds
  13. heel flicks 30 seconds
  14. 5 push ups
  15. 20 jumping jacks
  16. 30 seconds jogging on the spot
  17. 10 lunges right foot
  18. high knees 30 seconds
  19. 20 heel flicks
  20. 30 second rest