heelflicks 30seconds30secondrest10lungesleft foot30 starjumpshighknees 30secondssquats30seconds20jumpingjacks10 situps30secondsjogging onthe spot30secondrest10lungesright foot5 pushups10 tuckjumps15squats15secondplank20 heelflicks5jumpinglunges5burpees5burpe10Russiantwists20 highkneesheelflicks 30seconds30secondrest10lungesleft foot30 starjumpshighknees 30secondssquats30seconds20jumpingjacks10 situps30secondsjogging onthe spot30secondrest10lungesright foot5 pushups10 tuckjumps15squats15secondplank20 heelflicks5jumpinglunges5burpees5burpe10Russiantwists20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel flicks 30 seconds
  2. 30 second rest
  3. 10 lunges left foot
  4. 30 star jumps
  5. high knees 30 seconds
  6. squats 30 seconds
  7. 20 jumping jacks
  8. 10 sit ups
  9. 30 seconds jogging on the spot
  10. 30 second rest
  11. 10 lunges right foot
  12. 5 push ups
  13. 10 tuck jumps
  14. 15 squats
  15. 15 second plank
  16. 20 heel flicks
  17. 5 jumping lunges
  18. 5 burpe
    5 burpees
  19. 10 Russian twists
  20. 20 high knees