20jumpingjacks15squatsheelflicks 30seconds5jumpinglunges30secondsjogging onthe spot10 situps15secondplank30secondrest20 heelflicks30secondrest5 pushups20 highknees5burpees5burpe10Russiantwists10lungesright foot10 tuckjumps30 starjumpshighknees 30secondssquats30seconds10lungesleft foot20jumpingjacks15squatsheelflicks 30seconds5jumpinglunges30secondsjogging onthe spot10 situps15secondplank30secondrest20 heelflicks30secondrest5 pushups20 highknees5burpees5burpe10Russiantwists10lungesright foot10 tuckjumps30 starjumpshighknees 30secondssquats30seconds10lungesleft foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 15 squats
  3. heel flicks 30 seconds
  4. 5 jumping lunges
  5. 30 seconds jogging on the spot
  6. 10 sit ups
  7. 15 second plank
  8. 30 second rest
  9. 20 heel flicks
  10. 30 second rest
  11. 5 push ups
  12. 20 high knees
  13. 5 burpe
    5 burpees
  14. 10 Russian twists
  15. 10 lunges right foot
  16. 10 tuck jumps
  17. 30 star jumps
  18. high knees 30 seconds
  19. squats 30 seconds
  20. 10 lunges left foot