10Russiantwists15secondplank20 highknees20jumpingjacks10 tuckjumpshighknees 30seconds5 pushups30secondrest10lungesleft foot30 starjumpsheelflicks 30seconds5burpees5burpe10lungesright foot5jumpinglunges15squatssquats30seconds10 situps30secondsjogging onthe spot30secondrest20 heelflicks10Russiantwists15secondplank20 highknees20jumpingjacks10 tuckjumpshighknees 30seconds5 pushups30secondrest10lungesleft foot30 starjumpsheelflicks 30seconds5burpees5burpe10lungesright foot5jumpinglunges15squatssquats30seconds10 situps30secondsjogging onthe spot30secondrest20 heelflicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian twists
  2. 15 second plank
  3. 20 high knees
  4. 20 jumping jacks
  5. 10 tuck jumps
  6. high knees 30 seconds
  7. 5 push ups
  8. 30 second rest
  9. 10 lunges left foot
  10. 30 star jumps
  11. heel flicks 30 seconds
  12. 5 burpe
    5 burpees
  13. 10 lunges right foot
  14. 5 jumping lunges
  15. 15 squats
  16. squats 30 seconds
  17. 10 sit ups
  18. 30 seconds jogging on the spot
  19. 30 second rest
  20. 20 heel flicks