30secondrest5burpees5burpeheelflicks 30seconds10 tuckjumps20jumpingjacks10lungesleft footsquats30seconds30secondsjogging onthe spot20 highknees10Russiantwists15secondplank20 heelflicks10lungesright foot30 starjumps10 situpshighknees 30seconds30secondrest5jumpinglunges5 pushups15squats30secondrest5burpees5burpeheelflicks 30seconds10 tuckjumps20jumpingjacks10lungesleft footsquats30seconds30secondsjogging onthe spot20 highknees10Russiantwists15secondplank20 heelflicks10lungesright foot30 starjumps10 situpshighknees 30seconds30secondrest5jumpinglunges5 pushups15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. 5 burpe
    5 burpees
  3. heel flicks 30 seconds
  4. 10 tuck jumps
  5. 20 jumping jacks
  6. 10 lunges left foot
  7. squats 30 seconds
  8. 30 seconds jogging on the spot
  9. 20 high knees
  10. 10 Russian twists
  11. 15 second plank
  12. 20 heel flicks
  13. 10 lunges right foot
  14. 30 star jumps
  15. 10 sit ups
  16. high knees 30 seconds
  17. 30 second rest
  18. 5 jumping lunges
  19. 5 push ups
  20. 15 squats