30 starjumps20 highknees20jumpingjacks30secondrest15squats30secondsjogging onthe spot15secondplank20 heelflicks10 situpsheelflicks 30seconds10lungesright foothighknees 30seconds5 pushupssquats30seconds10lungesleft foot10Russiantwists10 tuckjumps5jumpinglunges30secondrest5burpees5burpe30 starjumps20 highknees20jumpingjacks30secondrest15squats30secondsjogging onthe spot15secondplank20 heelflicks10 situpsheelflicks 30seconds10lungesright foothighknees 30seconds5 pushupssquats30seconds10lungesleft foot10Russiantwists10 tuckjumps5jumpinglunges30secondrest5burpees5burpe

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 star jumps
  2. 20 high knees
  3. 20 jumping jacks
  4. 30 second rest
  5. 15 squats
  6. 30 seconds jogging on the spot
  7. 15 second plank
  8. 20 heel flicks
  9. 10 sit ups
  10. heel flicks 30 seconds
  11. 10 lunges right foot
  12. high knees 30 seconds
  13. 5 push ups
  14. squats 30 seconds
  15. 10 lunges left foot
  16. 10 Russian twists
  17. 10 tuck jumps
  18. 5 jumping lunges
  19. 30 second rest
  20. 5 burpe
    5 burpees