10 situps20 heelflicks10lungesright foot15secondplank5burpees5burpe30 starjumps30secondrest30secondsjogging onthe spothighknees 30seconds30secondrestsquats30seconds5 pushups10lungesleft foot10 tuckjumps20jumpingjacks15squats5jumpinglunges20 highknees10Russiantwistsheelflicks 30seconds10 situps20 heelflicks10lungesright foot15secondplank5burpees5burpe30 starjumps30secondrest30secondsjogging onthe spothighknees 30seconds30secondrestsquats30seconds5 pushups10lungesleft foot10 tuckjumps20jumpingjacks15squats5jumpinglunges20 highknees10Russiantwistsheelflicks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 20 heel flicks
  3. 10 lunges right foot
  4. 15 second plank
  5. 5 burpe
    5 burpees
  6. 30 star jumps
  7. 30 second rest
  8. 30 seconds jogging on the spot
  9. high knees 30 seconds
  10. 30 second rest
  11. squats 30 seconds
  12. 5 push ups
  13. 10 lunges left foot
  14. 10 tuck jumps
  15. 20 jumping jacks
  16. 15 squats
  17. 5 jumping lunges
  18. 20 high knees
  19. 10 Russian twists
  20. heel flicks 30 seconds