10 tuckjumps15squats10 situps20jumpingjacks30secondrest10Russiantwists10lungesleft foot10lungesright foot20 highkneeshighknees 30seconds5 pushups30secondsjogging onthe spotsquats30seconds30secondrest20 heelflicks30 starjumps5burpees5burpe5jumpinglunges15secondplankheelflicks 30seconds10 tuckjumps15squats10 situps20jumpingjacks30secondrest10Russiantwists10lungesleft foot10lungesright foot20 highkneeshighknees 30seconds5 pushups30secondsjogging onthe spotsquats30seconds30secondrest20 heelflicks30 starjumps5burpees5burpe5jumpinglunges15secondplankheelflicks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 10 tuck jumps
  2. 15 squats
  3. 10 sit ups
  4. 20 jumping jacks
  5. 30 second rest
  6. 10 Russian twists
  7. 10 lunges left foot
  8. 10 lunges right foot
  9. 20 high knees
  10. high knees 30 seconds
  11. 5 push ups
  12. 30 seconds jogging on the spot
  13. squats 30 seconds
  14. 30 second rest
  15. 20 heel flicks
  16. 30 star jumps
  17. 5 burpe
    5 burpees
  18. 5 jumping lunges
  19. 15 second plank
  20. heel flicks 30 seconds