20 heelflicks10lungesright foot10 situps15secondplank5 pushups5jumpinglunges30secondrest10Russiantwistsheelflicks 30seconds30secondrest30 starjumps20 highknees20jumpingjacks5burpees5burpe15squats10 tuckjumpssquats30seconds10lungesleft foot30secondsjogging onthe spothighknees 30seconds20 heelflicks10lungesright foot10 situps15secondplank5 pushups5jumpinglunges30secondrest10Russiantwistsheelflicks 30seconds30secondrest30 starjumps20 highknees20jumpingjacks5burpees5burpe15squats10 tuckjumpssquats30seconds10lungesleft foot30secondsjogging onthe spothighknees 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel flicks
  2. 10 lunges right foot
  3. 10 sit ups
  4. 15 second plank
  5. 5 push ups
  6. 5 jumping lunges
  7. 30 second rest
  8. 10 Russian twists
  9. heel flicks 30 seconds
  10. 30 second rest
  11. 30 star jumps
  12. 20 high knees
  13. 20 jumping jacks
  14. 5 burpe
    5 burpees
  15. 15 squats
  16. 10 tuck jumps
  17. squats 30 seconds
  18. 10 lunges left foot
  19. 30 seconds jogging on the spot
  20. high knees 30 seconds