5burpees5burpe5 pushups15secondplank20jumpingjacks30 starjumps10 tuckjumps20 heelflicksheelflicks 30secondssquats30seconds20 highknees30secondsjogging onthe spot10lungesright foot10 situps15squats30secondrest10Russiantwists10lungesleft foot5jumpinglunges30secondresthighknees 30seconds5burpees5burpe5 pushups15secondplank20jumpingjacks30 starjumps10 tuckjumps20 heelflicksheelflicks 30secondssquats30seconds20 highknees30secondsjogging onthe spot10lungesright foot10 situps15squats30secondrest10Russiantwists10lungesleft foot5jumpinglunges30secondresthighknees 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpe
    5 burpees
  2. 5 push ups
  3. 15 second plank
  4. 20 jumping jacks
  5. 30 star jumps
  6. 10 tuck jumps
  7. 20 heel flicks
  8. heel flicks 30 seconds
  9. squats 30 seconds
  10. 20 high knees
  11. 30 seconds jogging on the spot
  12. 10 lunges right foot
  13. 10 sit ups
  14. 15 squats
  15. 30 second rest
  16. 10 Russian twists
  17. 10 lunges left foot
  18. 5 jumping lunges
  19. 30 second rest
  20. high knees 30 seconds