30secondrest10Russiantwists20 highkneessquats30seconds20jumpingjacks5burpees5burpe5 pushups15secondplank30secondsjogging onthe spot10lungesleft foot10 tuckjumps30secondrest10 situps10lungesright foot20 heelflickshighknees 30seconds30 starjumps5jumpinglunges15squatsheelflicks 30seconds30secondrest10Russiantwists20 highkneessquats30seconds20jumpingjacks5burpees5burpe5 pushups15secondplank30secondsjogging onthe spot10lungesleft foot10 tuckjumps30secondrest10 situps10lungesright foot20 heelflickshighknees 30seconds30 starjumps5jumpinglunges15squatsheelflicks 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second rest
  2. 10 Russian twists
  3. 20 high knees
  4. squats 30 seconds
  5. 20 jumping jacks
  6. 5 burpe
    5 burpees
  7. 5 push ups
  8. 15 second plank
  9. 30 seconds jogging on the spot
  10. 10 lunges left foot
  11. 10 tuck jumps
  12. 30 second rest
  13. 10 sit ups
  14. 10 lunges right foot
  15. 20 heel flicks
  16. high knees 30 seconds
  17. 30 star jumps
  18. 5 jumping lunges
  19. 15 squats
  20. heel flicks 30 seconds