Downwarddog 30secondsFind acoin10lungeseach legBringsocksFind atissue10 toetouches15 jabseacharm20 highknees5 pushupsSkip ropeon thespot 1minuteWaterbreak!20 sidekicks30jumpingjacks20 armrotations20squats15 tuckjumpsFind aspoon20 calfraisesFind aphotographFindsomethinggreen20 starjumps10burpeesFindtoothpaste20crunches10russiantwists10russRun upand downstairs for1 minuteFindstuffedanimalDance30seconds30secondplankGalloparound theroom for 1minuteFindsomethingred1minutewall sitDownwarddog 30secondsFind acoin10lungeseach legBringsocksFind atissue10 toetouches15 jabseacharm20 highknees5 pushupsSkip ropeon thespot 1minuteWaterbreak!20 sidekicks30jumpingjacks20 armrotations20squats15 tuckjumpsFind aspoon20 calfraisesFind aphotographFindsomethinggreen20 starjumps10burpeesFindtoothpaste20crunches10russiantwists10russRun upand downstairs for1 minuteFindstuffedanimalDance30seconds30secondplankGalloparound theroom for 1minuteFindsomethingred1minutewall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog 30 seconds
  2. Find a coin
  3. 10 lunges each leg
  4. Bring socks
  5. Find a tissue
  6. 10 toe touches
  7. 15 jabs each arm
  8. 20 high knees
  9. 5 push ups
  10. Skip rope on the spot 1 minute
  11. Water break!
  12. 20 side kicks
  13. 30 jumping jacks
  14. 20 arm rotations
  15. 20 squats
  16. 15 tuck jumps
  17. Find a spoon
  18. 20 calf raises
  19. Find a photograph
  20. Find something green
  21. 20 star jumps
  22. 10 burpees
  23. Find toothpaste
  24. 20 crunches
  25. 10 russ
    10 russian twists
  26. Run up and down stairs for 1 minute
  27. Find stuffed animal
  28. Dance 30 seconds
  29. 30 second plank
  30. Gallop around the room for 1 minute
  31. Find something red
  32. 1 minute wall sit