Skip ropeon thespot 1minuteFindsomethingred10 toetouches30secondplankFind aspoonDownwarddog 30secondsFind atissueFind aphotograph10lungeseach leg20squatsFindstuffedanimalDance30seconds20 highknees15 tuckjumps1minutewall sit30jumpingjacks10burpeesGalloparound theroom for 1minuteFindtoothpaste20 starjumps10russiantwists10russ15 jabseacharm20 sidekicks20crunches5 pushupsWaterbreak!20 calfraisesBringsocks20 armrotationsFindsomethinggreenRun upand downstairs for1 minuteFind acoinSkip ropeon thespot 1minuteFindsomethingred10 toetouches30secondplankFind aspoonDownwarddog 30secondsFind atissueFind aphotograph10lungeseach leg20squatsFindstuffedanimalDance30seconds20 highknees15 tuckjumps1minutewall sit30jumpingjacks10burpeesGalloparound theroom for 1minuteFindtoothpaste20 starjumps10russiantwists10russ15 jabseacharm20 sidekicks20crunches5 pushupsWaterbreak!20 calfraisesBringsocks20 armrotationsFindsomethinggreenRun upand downstairs for1 minuteFind acoin

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip rope on the spot 1 minute
  2. Find something red
  3. 10 toe touches
  4. 30 second plank
  5. Find a spoon
  6. Downward dog 30 seconds
  7. Find a tissue
  8. Find a photograph
  9. 10 lunges each leg
  10. 20 squats
  11. Find stuffed animal
  12. Dance 30 seconds
  13. 20 high knees
  14. 15 tuck jumps
  15. 1 minute wall sit
  16. 30 jumping jacks
  17. 10 burpees
  18. Gallop around the room for 1 minute
  19. Find toothpaste
  20. 20 star jumps
  21. 10 russ
    10 russian twists
  22. 15 jabs each arm
  23. 20 side kicks
  24. 20 crunches
  25. 5 push ups
  26. Water break!
  27. 20 calf raises
  28. Bring socks
  29. 20 arm rotations
  30. Find something green
  31. Run up and down stairs for 1 minute
  32. Find a coin