5 pushups30jumpingjacksFindsomethinggreen10 toetouches10burpees15 jabseacharmGalloparound theroom for 1minuteFindstuffedanimalFind aspoonBringsocksFind atissue1minutewall sitRun upand downstairs for1 minute20 armrotationsFind acoinFindsomethingred20 highkneesSkip ropeon thespot 1minute20 sidekicks20 starjumps10lungeseach leg10russiantwists10russDownwarddog 30secondsFind aphotograph15 tuckjumpsDance30seconds20 calfraisesWaterbreak!20squatsFindtoothpaste20crunches30secondplank5 pushups30jumpingjacksFindsomethinggreen10 toetouches10burpees15 jabseacharmGalloparound theroom for 1minuteFindstuffedanimalFind aspoonBringsocksFind atissue1minutewall sitRun upand downstairs for1 minute20 armrotationsFind acoinFindsomethingred20 highkneesSkip ropeon thespot 1minute20 sidekicks20 starjumps10lungeseach leg10russiantwists10russDownwarddog 30secondsFind aphotograph15 tuckjumpsDance30seconds20 calfraisesWaterbreak!20squatsFindtoothpaste20crunches30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 30 jumping jacks
  3. Find something green
  4. 10 toe touches
  5. 10 burpees
  6. 15 jabs each arm
  7. Gallop around the room for 1 minute
  8. Find stuffed animal
  9. Find a spoon
  10. Bring socks
  11. Find a tissue
  12. 1 minute wall sit
  13. Run up and down stairs for 1 minute
  14. 20 arm rotations
  15. Find a coin
  16. Find something red
  17. 20 high knees
  18. Skip rope on the spot 1 minute
  19. 20 side kicks
  20. 20 star jumps
  21. 10 lunges each leg
  22. 10 russ
    10 russian twists
  23. Downward dog 30 seconds
  24. Find a photograph
  25. 15 tuck jumps
  26. Dance 30 seconds
  27. 20 calf raises
  28. Water break!
  29. 20 squats
  30. Find toothpaste
  31. 20 crunches
  32. 30 second plank