Take awalk innatureTakea hotshowerCompletea to-doitemCooksomethingnewDosomethingfunEatnutritiousmealUnplugfor anhourTreatyourselfGet 8hours ofsleepTrysomethingnewMoveyour bodyjoyfullyReadsomethinginterestingWatch yourfavoritemovie/showDo arandomact ofkindnessTalkto afriendEnjoy ahobbyGiveyourself acomplimentStretchGetoutsideDrinkWaterClean ororganizeListentomusicGetdressedtodayTake abreakTake awalk innatureTakea hotshowerCompletea to-doitemCooksomethingnewDosomethingfunEatnutritiousmealUnplugfor anhourTreatyourselfGet 8hours ofsleepTrysomethingnewMoveyour bodyjoyfullyReadsomethinginterestingWatch yourfavoritemovie/showDo arandomact ofkindnessTalkto afriendEnjoy ahobbyGiveyourself acomplimentStretchGetoutsideDrinkWaterClean ororganizeListentomusicGetdressedtodayTake abreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in nature
  2. Take a hot shower
  3. Complete a to-do item
  4. Cook something new
  5. Do something fun
  6. Eat nutritious meal
  7. Unplug for an hour
  8. Treat yourself
  9. Get 8 hours of sleep
  10. Try something new
  11. Move your body joyfully
  12. Read something interesting
  13. Watch your favorite movie/show
  14. Do a random act of kindness
  15. Talk to a friend
  16. Enjoy a hobby
  17. Give yourself a compliment
  18. Stretch
  19. Get outside
  20. Drink Water
  21. Clean or organize
  22. Listen to music
  23. Get dressed today
  24. Take a break