DrinkWaterTalkto afriendGetdressedtodayTake awalk innatureGetoutsideTreatyourselfMoveyour bodyjoyfullyTrysomethingnewStretchTakea hotshowerUnplugfor anhourDosomethingfunGet 8hours ofsleepEatnutritiousmealListentomusicClean ororganizeDo arandomact ofkindnessTake abreakReadsomethinginterestingGiveyourself acomplimentWatch yourfavoritemovie/showCooksomethingnewEnjoy ahobbyCompletea to-doitemDrinkWaterTalkto afriendGetdressedtodayTake awalk innatureGetoutsideTreatyourselfMoveyour bodyjoyfullyTrysomethingnewStretchTakea hotshowerUnplugfor anhourDosomethingfunGet 8hours ofsleepEatnutritiousmealListentomusicClean ororganizeDo arandomact ofkindnessTake abreakReadsomethinginterestingGiveyourself acomplimentWatch yourfavoritemovie/showCooksomethingnewEnjoy ahobbyCompletea to-doitem

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Talk to a friend
  3. Get dressed today
  4. Take a walk in nature
  5. Get outside
  6. Treat yourself
  7. Move your body joyfully
  8. Try something new
  9. Stretch
  10. Take a hot shower
  11. Unplug for an hour
  12. Do something fun
  13. Get 8 hours of sleep
  14. Eat nutritious meal
  15. Listen to music
  16. Clean or organize
  17. Do a random act of kindness
  18. Take a break
  19. Read something interesting
  20. Give yourself a compliment
  21. Watch your favorite movie/show
  22. Cook something new
  23. Enjoy a hobby
  24. Complete a to-do item