Do arandomact ofkindnessTake awalk innatureGet 8hours ofsleepEatnutritiousmealCooksomethingnewClean ororganizeCompletea to-doitemDosomethingfunUnplugfor anhourTake abreakDrinkWaterReadsomethinginterestingStretchEnjoy ahobbyTreatyourselfTrysomethingnewGetoutsideGiveyourself acomplimentMoveyour bodyjoyfullyTalkto afriendListentomusicGetdressedtodayTakea hotshowerWatch yourfavoritemovie/showDo arandomact ofkindnessTake awalk innatureGet 8hours ofsleepEatnutritiousmealCooksomethingnewClean ororganizeCompletea to-doitemDosomethingfunUnplugfor anhourTake abreakDrinkWaterReadsomethinginterestingStretchEnjoy ahobbyTreatyourselfTrysomethingnewGetoutsideGiveyourself acomplimentMoveyour bodyjoyfullyTalkto afriendListentomusicGetdressedtodayTakea hotshowerWatch yourfavoritemovie/show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Take a walk in nature
  3. Get 8 hours of sleep
  4. Eat nutritious meal
  5. Cook something new
  6. Clean or organize
  7. Complete a to-do item
  8. Do something fun
  9. Unplug for an hour
  10. Take a break
  11. Drink Water
  12. Read something interesting
  13. Stretch
  14. Enjoy a hobby
  15. Treat yourself
  16. Try something new
  17. Get outside
  18. Give yourself a compliment
  19. Move your body joyfully
  20. Talk to a friend
  21. Listen to music
  22. Get dressed today
  23. Take a hot shower
  24. Watch your favorite movie/show