Get 8hours ofsleepDosomethingfunEnjoy ahobbyWatch yourfavoritemovie/showTrysomethingnewStretchUnplugfor anhourGetoutsideGetdressedtodayMoveyour bodyjoyfullyTalkto afriendTreatyourselfClean ororganizeReadsomethinginterestingEatnutritiousmealListentomusicDrinkWaterTakea hotshowerGiveyourself acomplimentTake abreakCooksomethingnewTake awalk innatureCompletea to-doitemDo arandomact ofkindnessGet 8hours ofsleepDosomethingfunEnjoy ahobbyWatch yourfavoritemovie/showTrysomethingnewStretchUnplugfor anhourGetoutsideGetdressedtodayMoveyour bodyjoyfullyTalkto afriendTreatyourselfClean ororganizeReadsomethinginterestingEatnutritiousmealListentomusicDrinkWaterTakea hotshowerGiveyourself acomplimentTake abreakCooksomethingnewTake awalk innatureCompletea to-doitemDo arandomact ofkindness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do something fun
  3. Enjoy a hobby
  4. Watch your favorite movie/show
  5. Try something new
  6. Stretch
  7. Unplug for an hour
  8. Get outside
  9. Get dressed today
  10. Move your body joyfully
  11. Talk to a friend
  12. Treat yourself
  13. Clean or organize
  14. Read something interesting
  15. Eat nutritious meal
  16. Listen to music
  17. Drink Water
  18. Take a hot shower
  19. Give yourself a compliment
  20. Take a break
  21. Cook something new
  22. Take a walk in nature
  23. Complete a to-do item
  24. Do a random act of kindness