Take abreakEnjoy ahobbyStretchTreatyourselfMoveyour bodyjoyfullyTake awalk innatureWatch yourfavoritemovie/showDosomethingfunListentomusicGiveyourself acomplimentGetdressedtodayTakea hotshowerGet 8hours ofsleepReadsomethinginterestingTrysomethingnewGetoutsideTalkto afriendCooksomethingnewUnplugfor anhourDo arandomact ofkindnessClean ororganizeDrinkWaterEatnutritiousmealCompletea to-doitemTake abreakEnjoy ahobbyStretchTreatyourselfMoveyour bodyjoyfullyTake awalk innatureWatch yourfavoritemovie/showDosomethingfunListentomusicGiveyourself acomplimentGetdressedtodayTakea hotshowerGet 8hours ofsleepReadsomethinginterestingTrysomethingnewGetoutsideTalkto afriendCooksomethingnewUnplugfor anhourDo arandomact ofkindnessClean ororganizeDrinkWaterEatnutritiousmealCompletea to-doitem

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Enjoy a hobby
  3. Stretch
  4. Treat yourself
  5. Move your body joyfully
  6. Take a walk in nature
  7. Watch your favorite movie/show
  8. Do something fun
  9. Listen to music
  10. Give yourself a compliment
  11. Get dressed today
  12. Take a hot shower
  13. Get 8 hours of sleep
  14. Read something interesting
  15. Try something new
  16. Get outside
  17. Talk to a friend
  18. Cook something new
  19. Unplug for an hour
  20. Do a random act of kindness
  21. Clean or organize
  22. Drink Water
  23. Eat nutritious meal
  24. Complete a to-do item