GetoutsideCompletea to-doitemMoveyour bodyjoyfullyUnplugfor anhourDrinkWaterTrysomethingnewGet 8hours ofsleepTakea hotshowerGiveyourself acomplimentGetdressedtodayWatch yourfavoritemovie/showTreatyourselfDosomethingfunTake abreakTalkto afriendCooksomethingnewEnjoy ahobbyDo arandomact ofkindnessTake awalk innatureStretchClean ororganizeReadsomethinginterestingListentomusicEatnutritiousmealGetoutsideCompletea to-doitemMoveyour bodyjoyfullyUnplugfor anhourDrinkWaterTrysomethingnewGet 8hours ofsleepTakea hotshowerGiveyourself acomplimentGetdressedtodayWatch yourfavoritemovie/showTreatyourselfDosomethingfunTake abreakTalkto afriendCooksomethingnewEnjoy ahobbyDo arandomact ofkindnessTake awalk innatureStretchClean ororganizeReadsomethinginterestingListentomusicEatnutritiousmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get outside
  2. Complete a to-do item
  3. Move your body joyfully
  4. Unplug for an hour
  5. Drink Water
  6. Try something new
  7. Get 8 hours of sleep
  8. Take a hot shower
  9. Give yourself a compliment
  10. Get dressed today
  11. Watch your favorite movie/show
  12. Treat yourself
  13. Do something fun
  14. Take a break
  15. Talk to a friend
  16. Cook something new
  17. Enjoy a hobby
  18. Do a random act of kindness
  19. Take a walk in nature
  20. Stretch
  21. Clean or organize
  22. Read something interesting
  23. Listen to music
  24. Eat nutritious meal