Take awalk innatureStretchGetdressedtodayTalkto afriendGetoutsideTakea hotshowerWatch yourfavoritemovie/showMoveyour bodyjoyfullyTake abreakTreatyourselfGet 8hours ofsleepDo arandomact ofkindnessTrysomethingnewDrinkWaterCompletea to-doitemCooksomethingnewReadsomethinginterestingEnjoy ahobbyDosomethingfunGiveyourself acomplimentUnplugfor anhourListentomusicClean ororganizeEatnutritiousmealTake awalk innatureStretchGetdressedtodayTalkto afriendGetoutsideTakea hotshowerWatch yourfavoritemovie/showMoveyour bodyjoyfullyTake abreakTreatyourselfGet 8hours ofsleepDo arandomact ofkindnessTrysomethingnewDrinkWaterCompletea to-doitemCooksomethingnewReadsomethinginterestingEnjoy ahobbyDosomethingfunGiveyourself acomplimentUnplugfor anhourListentomusicClean ororganizeEatnutritiousmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in nature
  2. Stretch
  3. Get dressed today
  4. Talk to a friend
  5. Get outside
  6. Take a hot shower
  7. Watch your favorite movie/show
  8. Move your body joyfully
  9. Take a break
  10. Treat yourself
  11. Get 8 hours of sleep
  12. Do a random act of kindness
  13. Try something new
  14. Drink Water
  15. Complete a to-do item
  16. Cook something new
  17. Read something interesting
  18. Enjoy a hobby
  19. Do something fun
  20. Give yourself a compliment
  21. Unplug for an hour
  22. Listen to music
  23. Clean or organize
  24. Eat nutritious meal