ListentomusicDo arandomact ofkindnessTake awalk innatureTrysomethingnewDrinkWaterGetdressedtodayTake abreakGetoutsideReadsomethinginterestingUnplugfor anhourMoveyour bodyjoyfullyDosomethingfunClean ororganizeWatch yourfavoritemovie/showTakea hotshowerGet 8hours ofsleepTalkto afriendCompletea to-doitemStretchEnjoy ahobbyEatnutritiousmealCooksomethingnewGiveyourself acomplimentTreatyourselfListentomusicDo arandomact ofkindnessTake awalk innatureTrysomethingnewDrinkWaterGetdressedtodayTake abreakGetoutsideReadsomethinginterestingUnplugfor anhourMoveyour bodyjoyfullyDosomethingfunClean ororganizeWatch yourfavoritemovie/showTakea hotshowerGet 8hours ofsleepTalkto afriendCompletea to-doitemStretchEnjoy ahobbyEatnutritiousmealCooksomethingnewGiveyourself acomplimentTreatyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do a random act of kindness
  3. Take a walk in nature
  4. Try something new
  5. Drink Water
  6. Get dressed today
  7. Take a break
  8. Get outside
  9. Read something interesting
  10. Unplug for an hour
  11. Move your body joyfully
  12. Do something fun
  13. Clean or organize
  14. Watch your favorite movie/show
  15. Take a hot shower
  16. Get 8 hours of sleep
  17. Talk to a friend
  18. Complete a to-do item
  19. Stretch
  20. Enjoy a hobby
  21. Eat nutritious meal
  22. Cook something new
  23. Give yourself a compliment
  24. Treat yourself