Get 8hours ofsleepDo arandomact ofkindnessGiveyourself acomplimentTrysomethingnewWatch yourfavoritemovie/showMoveyour bodyjoyfullyTalkto afriendDrinkWaterEnjoy ahobbyStretchEatnutritiousmealGetoutsideTake awalk innatureDosomethingfunTreatyourselfTake abreakUnplugfor anhourTakea hotshowerGetdressedtodayCompletea to-doitemCooksomethingnewListentomusicReadsomethinginterestingClean ororganizeGet 8hours ofsleepDo arandomact ofkindnessGiveyourself acomplimentTrysomethingnewWatch yourfavoritemovie/showMoveyour bodyjoyfullyTalkto afriendDrinkWaterEnjoy ahobbyStretchEatnutritiousmealGetoutsideTake awalk innatureDosomethingfunTreatyourselfTake abreakUnplugfor anhourTakea hotshowerGetdressedtodayCompletea to-doitemCooksomethingnewListentomusicReadsomethinginterestingClean ororganize

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do a random act of kindness
  3. Give yourself a compliment
  4. Try something new
  5. Watch your favorite movie/show
  6. Move your body joyfully
  7. Talk to a friend
  8. Drink Water
  9. Enjoy a hobby
  10. Stretch
  11. Eat nutritious meal
  12. Get outside
  13. Take a walk in nature
  14. Do something fun
  15. Treat yourself
  16. Take a break
  17. Unplug for an hour
  18. Take a hot shower
  19. Get dressed today
  20. Complete a to-do item
  21. Cook something new
  22. Listen to music
  23. Read something interesting
  24. Clean or organize