TrysomethingnewGet 8hours ofsleepTalkto afriendCompletea to-doitemDo arandomact ofkindnessTake awalk innatureGetdressedtodayWatch yourfavoritemovie/showListentomusicDosomethingfunEatnutritiousmealStretchCooksomethingnewGetoutsideUnplugfor anhourClean ororganizeDrinkWaterReadsomethinginterestingTake abreakMoveyour bodyjoyfullyTreatyourselfGiveyourself acomplimentEnjoy ahobbyTakea hotshowerTrysomethingnewGet 8hours ofsleepTalkto afriendCompletea to-doitemDo arandomact ofkindnessTake awalk innatureGetdressedtodayWatch yourfavoritemovie/showListentomusicDosomethingfunEatnutritiousmealStretchCooksomethingnewGetoutsideUnplugfor anhourClean ororganizeDrinkWaterReadsomethinginterestingTake abreakMoveyour bodyjoyfullyTreatyourselfGiveyourself acomplimentEnjoy ahobbyTakea hotshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Get 8 hours of sleep
  3. Talk to a friend
  4. Complete a to-do item
  5. Do a random act of kindness
  6. Take a walk in nature
  7. Get dressed today
  8. Watch your favorite movie/show
  9. Listen to music
  10. Do something fun
  11. Eat nutritious meal
  12. Stretch
  13. Cook something new
  14. Get outside
  15. Unplug for an hour
  16. Clean or organize
  17. Drink Water
  18. Read something interesting
  19. Take a break
  20. Move your body joyfully
  21. Treat yourself
  22. Give yourself a compliment
  23. Enjoy a hobby
  24. Take a hot shower