GetdressedtodayTalkto afriendUnplugfor anhourMoveyour bodyjoyfullyListentomusicReadsomethinginterestingDosomethingfunGiveyourself acomplimentClean ororganizeTake abreakDo arandomact ofkindnessDrinkWaterTake awalk innatureGetoutsideWatch yourfavoritemovie/showGet 8hours ofsleepCompletea to-doitemCooksomethingnewStretchTrysomethingnewTreatyourselfEnjoy ahobbyTakea hotshowerEatnutritiousmealGetdressedtodayTalkto afriendUnplugfor anhourMoveyour bodyjoyfullyListentomusicReadsomethinginterestingDosomethingfunGiveyourself acomplimentClean ororganizeTake abreakDo arandomact ofkindnessDrinkWaterTake awalk innatureGetoutsideWatch yourfavoritemovie/showGet 8hours ofsleepCompletea to-doitemCooksomethingnewStretchTrysomethingnewTreatyourselfEnjoy ahobbyTakea hotshowerEatnutritiousmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get dressed today
  2. Talk to a friend
  3. Unplug for an hour
  4. Move your body joyfully
  5. Listen to music
  6. Read something interesting
  7. Do something fun
  8. Give yourself a compliment
  9. Clean or organize
  10. Take a break
  11. Do a random act of kindness
  12. Drink Water
  13. Take a walk in nature
  14. Get outside
  15. Watch your favorite movie/show
  16. Get 8 hours of sleep
  17. Complete a to-do item
  18. Cook something new
  19. Stretch
  20. Try something new
  21. Treat yourself
  22. Enjoy a hobby
  23. Take a hot shower
  24. Eat nutritious meal