Take abreakTakea hotshowerReadsomethinginterestingTake awalk innatureTreatyourselfListentomusicGiveyourself acomplimentCooksomethingnewDo arandomact ofkindnessEatnutritiousmealTrysomethingnewGetoutsideGetdressedtodayEnjoy ahobbyDosomethingfunWatch yourfavoritemovie/showGet 8hours ofsleepStretchClean ororganizeDrinkWaterMoveyour bodyjoyfullyTalkto afriendUnplugfor anhourCompletea to-doitemTake abreakTakea hotshowerReadsomethinginterestingTake awalk innatureTreatyourselfListentomusicGiveyourself acomplimentCooksomethingnewDo arandomact ofkindnessEatnutritiousmealTrysomethingnewGetoutsideGetdressedtodayEnjoy ahobbyDosomethingfunWatch yourfavoritemovie/showGet 8hours ofsleepStretchClean ororganizeDrinkWaterMoveyour bodyjoyfullyTalkto afriendUnplugfor anhourCompletea to-doitem

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Take a hot shower
  3. Read something interesting
  4. Take a walk in nature
  5. Treat yourself
  6. Listen to music
  7. Give yourself a compliment
  8. Cook something new
  9. Do a random act of kindness
  10. Eat nutritious meal
  11. Try something new
  12. Get outside
  13. Get dressed today
  14. Enjoy a hobby
  15. Do something fun
  16. Watch your favorite movie/show
  17. Get 8 hours of sleep
  18. Stretch
  19. Clean or organize
  20. Drink Water
  21. Move your body joyfully
  22. Talk to a friend
  23. Unplug for an hour
  24. Complete a to-do item