TrysomethingnewTalkto afriendEatnutritiousmealGiveyourself acomplimentDosomethingfunCooksomethingnewGet 8hours ofsleepCompletea to-doitemListentomusicTake abreakUnplugfor anhourClean ororganizeGetdressedtodayWatch yourfavoritemovie/showEnjoy ahobbyTakea hotshowerMoveyour bodyjoyfullyStretchTreatyourselfTake awalk innatureGetoutsideDo arandomact ofkindnessDrinkWaterReadsomethinginterestingTrysomethingnewTalkto afriendEatnutritiousmealGiveyourself acomplimentDosomethingfunCooksomethingnewGet 8hours ofsleepCompletea to-doitemListentomusicTake abreakUnplugfor anhourClean ororganizeGetdressedtodayWatch yourfavoritemovie/showEnjoy ahobbyTakea hotshowerMoveyour bodyjoyfullyStretchTreatyourselfTake awalk innatureGetoutsideDo arandomact ofkindnessDrinkWaterReadsomethinginteresting

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Talk to a friend
  3. Eat nutritious meal
  4. Give yourself a compliment
  5. Do something fun
  6. Cook something new
  7. Get 8 hours of sleep
  8. Complete a to-do item
  9. Listen to music
  10. Take a break
  11. Unplug for an hour
  12. Clean or organize
  13. Get dressed today
  14. Watch your favorite movie/show
  15. Enjoy a hobby
  16. Take a hot shower
  17. Move your body joyfully
  18. Stretch
  19. Treat yourself
  20. Take a walk in nature
  21. Get outside
  22. Do a random act of kindness
  23. Drink Water
  24. Read something interesting