GetoutsideGetdressedtodayWatch yourfavoritemovie/showReadsomethinginterestingListentomusicTreatyourselfDo arandomact ofkindnessCompletea to-doitemDrinkWaterStretchGet 8hours ofsleepGiveyourself acomplimentEnjoy ahobbyTake awalk innatureCooksomethingnewTake abreakEatnutritiousmealTalkto afriendDosomethingfunClean ororganizeUnplugfor anhourTakea hotshowerTrysomethingnewMoveyour bodyjoyfullyGetoutsideGetdressedtodayWatch yourfavoritemovie/showReadsomethinginterestingListentomusicTreatyourselfDo arandomact ofkindnessCompletea to-doitemDrinkWaterStretchGet 8hours ofsleepGiveyourself acomplimentEnjoy ahobbyTake awalk innatureCooksomethingnewTake abreakEatnutritiousmealTalkto afriendDosomethingfunClean ororganizeUnplugfor anhourTakea hotshowerTrysomethingnewMoveyour bodyjoyfully

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Get dressed today
  3. Watch your favorite movie/show
  4. Read something interesting
  5. Listen to music
  6. Treat yourself
  7. Do a random act of kindness
  8. Complete a to-do item
  9. Drink Water
  10. Stretch
  11. Get 8 hours of sleep
  12. Give yourself a compliment
  13. Enjoy a hobby
  14. Take a walk in nature
  15. Cook something new
  16. Take a break
  17. Eat nutritious meal
  18. Talk to a friend
  19. Do something fun
  20. Clean or organize
  21. Unplug for an hour
  22. Take a hot shower
  23. Try something new
  24. Move your body joyfully