TreatyourselfGetdressedtodayGetoutsideTalkto afriendStretchDosomethingfunClean ororganizeUnplugfor anhourTake awalk innatureTakea hotshowerTake abreakListentomusicCompletea to-doitemMoveyour bodyjoyfullyReadsomethinginterestingEatnutritiousmealDo arandomact ofkindnessDrinkWaterTrysomethingnewCooksomethingnewWatch yourfavoritemovie/showEnjoy ahobbyGiveyourself acomplimentGet 8hours ofsleepTreatyourselfGetdressedtodayGetoutsideTalkto afriendStretchDosomethingfunClean ororganizeUnplugfor anhourTake awalk innatureTakea hotshowerTake abreakListentomusicCompletea to-doitemMoveyour bodyjoyfullyReadsomethinginterestingEatnutritiousmealDo arandomact ofkindnessDrinkWaterTrysomethingnewCooksomethingnewWatch yourfavoritemovie/showEnjoy ahobbyGiveyourself acomplimentGet 8hours ofsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Get dressed today
  3. Get outside
  4. Talk to a friend
  5. Stretch
  6. Do something fun
  7. Clean or organize
  8. Unplug for an hour
  9. Take a walk in nature
  10. Take a hot shower
  11. Take a break
  12. Listen to music
  13. Complete a to-do item
  14. Move your body joyfully
  15. Read something interesting
  16. Eat nutritious meal
  17. Do a random act of kindness
  18. Drink Water
  19. Try something new
  20. Cook something new
  21. Watch your favorite movie/show
  22. Enjoy a hobby
  23. Give yourself a compliment
  24. Get 8 hours of sleep