Moveyour bodyjoyfullyTrysomethingnewTake awalk innatureGetdressedtodayCooksomethingnewDo arandomact ofkindnessTakea hotshowerReadsomethinginterestingClean ororganizeDrinkWaterStretchGiveyourself acomplimentGet 8hours ofsleepCompletea to-doitemDosomethingfunListentomusicGetoutsideTalkto afriendTreatyourselfEatnutritiousmealEnjoy ahobbyTake abreakWatch yourfavoritemovie/showUnplugfor anhourMoveyour bodyjoyfullyTrysomethingnewTake awalk innatureGetdressedtodayCooksomethingnewDo arandomact ofkindnessTakea hotshowerReadsomethinginterestingClean ororganizeDrinkWaterStretchGiveyourself acomplimentGet 8hours ofsleepCompletea to-doitemDosomethingfunListentomusicGetoutsideTalkto afriendTreatyourselfEatnutritiousmealEnjoy ahobbyTake abreakWatch yourfavoritemovie/showUnplugfor anhour

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body joyfully
  2. Try something new
  3. Take a walk in nature
  4. Get dressed today
  5. Cook something new
  6. Do a random act of kindness
  7. Take a hot shower
  8. Read something interesting
  9. Clean or organize
  10. Drink Water
  11. Stretch
  12. Give yourself a compliment
  13. Get 8 hours of sleep
  14. Complete a to-do item
  15. Do something fun
  16. Listen to music
  17. Get outside
  18. Talk to a friend
  19. Treat yourself
  20. Eat nutritious meal
  21. Enjoy a hobby
  22. Take a break
  23. Watch your favorite movie/show
  24. Unplug for an hour