Do arandomact ofkindnessEnjoy ahobbyTreatyourselfReadsomethinginterestingTakea hotshowerEatnutritiousmealGet 8hours ofsleepTake awalk innatureUnplugfor anhourWatch yourfavoritemovie/showTrysomethingnewGetoutsideTalkto afriendDrinkWaterListentomusicTake abreakMoveyour bodyjoyfullyGetdressedtodayCompletea to-doitemDosomethingfunClean ororganizeGiveyourself acomplimentCooksomethingnewStretchDo arandomact ofkindnessEnjoy ahobbyTreatyourselfReadsomethinginterestingTakea hotshowerEatnutritiousmealGet 8hours ofsleepTake awalk innatureUnplugfor anhourWatch yourfavoritemovie/showTrysomethingnewGetoutsideTalkto afriendDrinkWaterListentomusicTake abreakMoveyour bodyjoyfullyGetdressedtodayCompletea to-doitemDosomethingfunClean ororganizeGiveyourself acomplimentCooksomethingnewStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Enjoy a hobby
  3. Treat yourself
  4. Read something interesting
  5. Take a hot shower
  6. Eat nutritious meal
  7. Get 8 hours of sleep
  8. Take a walk in nature
  9. Unplug for an hour
  10. Watch your favorite movie/show
  11. Try something new
  12. Get outside
  13. Talk to a friend
  14. Drink Water
  15. Listen to music
  16. Take a break
  17. Move your body joyfully
  18. Get dressed today
  19. Complete a to-do item
  20. Do something fun
  21. Clean or organize
  22. Give yourself a compliment
  23. Cook something new
  24. Stretch