Clean ororganizeReadsomethinginterestingEatnutritiousmealWatch yourfavoritemovie/showGet 8hours ofsleepGetdressedtodayTake awalk innatureMoveyour bodyjoyfullyTalkto afriendTreatyourselfEnjoy ahobbyGetoutsideTrysomethingnewUnplugfor anhourTake abreakStretchDosomethingfunCooksomethingnewListentomusicDo arandomact ofkindnessGiveyourself acomplimentDrinkWaterCompletea to-doitemTakea hotshowerClean ororganizeReadsomethinginterestingEatnutritiousmealWatch yourfavoritemovie/showGet 8hours ofsleepGetdressedtodayTake awalk innatureMoveyour bodyjoyfullyTalkto afriendTreatyourselfEnjoy ahobbyGetoutsideTrysomethingnewUnplugfor anhourTake abreakStretchDosomethingfunCooksomethingnewListentomusicDo arandomact ofkindnessGiveyourself acomplimentDrinkWaterCompletea to-doitemTakea hotshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or organize
  2. Read something interesting
  3. Eat nutritious meal
  4. Watch your favorite movie/show
  5. Get 8 hours of sleep
  6. Get dressed today
  7. Take a walk in nature
  8. Move your body joyfully
  9. Talk to a friend
  10. Treat yourself
  11. Enjoy a hobby
  12. Get outside
  13. Try something new
  14. Unplug for an hour
  15. Take a break
  16. Stretch
  17. Do something fun
  18. Cook something new
  19. Listen to music
  20. Do a random act of kindness
  21. Give yourself a compliment
  22. Drink Water
  23. Complete a to-do item
  24. Take a hot shower