BreatheGratitudeExerciseMeditateGooutsideGo fora walkReflectPlaymusicSleepHugsomeoneVideoGamesTextfriends/familyYogaSetgoalsRead HikeTake adeepbreathListentomusicLook atthe skySwimmingTalk tofriendsYouTubeBake/cookHobbiesBreatheGratitudeExerciseMeditateGooutsideGo fora walkReflectPlaymusicSleepHugsomeoneVideoGamesTextfriends/familyYogaSetgoalsRead HikeTake adeepbreathListentomusicLook atthe skySwimmingTalk tofriendsYouTubeBake/cookHobbies

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Gratitude
  3. Exercise
  4. Meditate
  5. Go outside
  6. Go for a walk
  7. Reflect
  8. Play music
  9. Sleep
  10. Hug someone
  11. Video Games
  12. Text friends/family
  13. Yoga
  14. Set goals
  15. Read
  16. Hike
  17. Take a deep breath
  18. Listen to music
  19. Look at the sky
  20. Swimming
  21. Talk to friends
  22. YouTube
  23. Bake/cook
  24. Hobbies