20 flutterkicks I220 PlankIn Outs O215 Legextensions I410Pushups G520 JumpingJacks B120MountainclimbersO450Punches B210 JumpSquats B415 Legextensions I410 LegRaises N510 Sidetouches I330secWall Sit B530secHighKneesG415V sit ups B3Waterbreak G310 chairdips N25 Inchworms I5Waterbreak O37 Burpees  O520Skis O110 Lunges  N110180 Squats G16CommandoPushupsG230secplank N420 flutterkicks I220 PlankIn Outs O215 Legextensions I410Pushups G520 JumpingJacks B120MountainclimbersO450Punches B210 JumpSquats B415 Legextensions I410 LegRaises N510 Sidetouches I330secWall Sit B530secHighKneesG415V sit ups B3Waterbreak G310 chairdips N25 Inchworms I5Waterbreak O37 Burpees  O520Skis O110 Lunges  N110180 Squats G16CommandoPushupsG230secplank N4

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 flutter kicks I2
  2. 20 Plank In Outs O2
  3. 15 Leg extensions I4
  4. 10 Pushups G5
  5. 20 Jumping Jacks B1
  6. 20 Mountain climbers O4
  7. 50 Punches B2
  8. 10 Jump Squats B4
  9. 15 Leg extensions I4
  10. 10 Leg Raises N5
  11. 10 Side touches I3
  12. 30sec Wall Sit B5
  13. 30sec High Knees G4
  14. 15 V sit ups B3
  15. Water break G3
  16. 10 chair dips N2
  17. 5 Inch worms I5
  18. Water break O3
  19. 7 Burpees O5
  20. 20 Skis O1
  21. 10 Lunges N1
  22. 10 180 Squats G1
  23. 6 Commando Pushups G2
  24. 30sec plank N4