DeepBreathingStretchWatch aMovie orTVGetEnoughSleepTalk toaFriendPlay aCardGameTalk toanAdultPlaySportsPut aPuzzleTogetherJournalMeditateDeepBreathingDrawListentoMusicTalk toaFriendAsk foraBreakDanceDanceMeditateGardenUseHumorGetEnoughSleepWrite aStoryPay aCardGameBlowBubblesTake aWalkCookorBakeStretchPlaySportsColorTake aWalkUseHumorPet anAnimalSlowlyCountto TenRead aMagazinePlay aCardGameGoHikingPut aPuzzleTogetherClean orOrganizeSlowlyCountto TenPet anAnimalDrawGoNoodleWrite aStoryJournalRead aMagazineWatch aMovie orTVClean orOrganizeCookorBakeBlowBubblesTalk toanAdultListentoMusicGoHikingGoNoodleAsk foraBreakColorPlay aCardGameDeepBreathingStretchWatch aMovie orTVGetEnoughSleepTalk toaFriendPlay aCardGameTalk toanAdultPlaySportsPut aPuzzleTogetherJournalMeditateDeepBreathingDrawListentoMusicTalk toaFriendAsk foraBreakDanceDanceMeditateGardenUseHumorGetEnoughSleepWrite aStoryPay aCardGameBlowBubblesTake aWalkCookorBakeStretchPlaySportsColorTake aWalkUseHumorPet anAnimalSlowlyCountto TenRead aMagazinePlay aCardGameGoHikingPut aPuzzleTogetherClean orOrganizeSlowlyCountto TenPet anAnimalDrawGoNoodleWrite aStoryJournalRead aMagazineWatch aMovie orTVClean orOrganizeCookorBakeBlowBubblesTalk toanAdultListentoMusicGoHikingGoNoodleAsk foraBreakColorPlay aCardGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Stretch
  3. Watch a Movie or TV
  4. Get Enough Sleep
  5. Talk to a Friend
  6. Play a Card Game
  7. Talk to an Adult
  8. Play Sports
  9. Put a Puzzle Together
  10. Journal
  11. Meditate
  12. Deep Breathing
  13. Draw
  14. Listen to Music
  15. Talk to a Friend
  16. Ask for a Break
  17. Dance
  18. Dance
  19. Meditate
  20. Garden
  21. Use Humor
  22. Get Enough Sleep
  23. Write a Story
  24. Pay a Card Game
  25. Blow Bubbles
  26. Take a Walk
  27. Cook or Bake
  28. Stretch
  29. Play Sports
  30. Color
  31. Take a Walk
  32. Use Humor
  33. Pet an Animal
  34. Slowly Count to Ten
  35. Read a Magazine
  36. Play a Card Game
  37. Go Hiking
  38. Put a Puzzle Together
  39. Clean or Organize
  40. Slowly Count to Ten
  41. Pet an Animal
  42. Draw
  43. Go Noodle
  44. Write a Story
  45. Journal
  46. Read a Magazine
  47. Watch a Movie or TV
  48. Clean or Organize
  49. Cook or Bake
  50. Blow Bubbles
  51. Talk to an Adult
  52. Listen to Music
  53. Go Hiking
  54. Go Noodle
  55. Ask for a Break
  56. Color
  57. Play a Card Game