MeditateDanceTalk toaFriendPut aPuzzleTogetherClean orOrganizePut aPuzzleTogetherStretchTalk toanAdultMeditateGoNoodleDanceUseHumorPlaySportsPlaySportsColorGoHikingRead aMagazinePet anAnimalAsk foraBreakCookorBakeTalk toaFriendGetEnoughSleepListentoMusicSlowlyCountto TenSlowlyCountto TenWrite aStoryBlowBubblesTalk toanAdultDeepBreathingPay aCardGamePlay aCardGameWrite aStoryPet anAnimalGetEnoughSleepCookorBakeTake aWalkJournalDeepBreathingUseHumorGoNoodleDrawTake aWalkAsk foraBreakColorRead aMagazineClean orOrganizePlay aCardGameStretchWatch aMovie orTVGoHikingJournalWatch aMovie orTVGardenDrawBlowBubblesListentoMusicPlay aCardGameMeditateDanceTalk toaFriendPut aPuzzleTogetherClean orOrganizePut aPuzzleTogetherStretchTalk toanAdultMeditateGoNoodleDanceUseHumorPlaySportsPlaySportsColorGoHikingRead aMagazinePet anAnimalAsk foraBreakCookorBakeTalk toaFriendGetEnoughSleepListentoMusicSlowlyCountto TenSlowlyCountto TenWrite aStoryBlowBubblesTalk toanAdultDeepBreathingPay aCardGamePlay aCardGameWrite aStoryPet anAnimalGetEnoughSleepCookorBakeTake aWalkJournalDeepBreathingUseHumorGoNoodleDrawTake aWalkAsk foraBreakColorRead aMagazineClean orOrganizePlay aCardGameStretchWatch aMovie orTVGoHikingJournalWatch aMovie orTVGardenDrawBlowBubblesListentoMusicPlay aCardGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Dance
  3. Talk to a Friend
  4. Put a Puzzle Together
  5. Clean or Organize
  6. Put a Puzzle Together
  7. Stretch
  8. Talk to an Adult
  9. Meditate
  10. Go Noodle
  11. Dance
  12. Use Humor
  13. Play Sports
  14. Play Sports
  15. Color
  16. Go Hiking
  17. Read a Magazine
  18. Pet an Animal
  19. Ask for a Break
  20. Cook or Bake
  21. Talk to a Friend
  22. Get Enough Sleep
  23. Listen to Music
  24. Slowly Count to Ten
  25. Slowly Count to Ten
  26. Write a Story
  27. Blow Bubbles
  28. Talk to an Adult
  29. Deep Breathing
  30. Pay a Card Game
  31. Play a Card Game
  32. Write a Story
  33. Pet an Animal
  34. Get Enough Sleep
  35. Cook or Bake
  36. Take a Walk
  37. Journal
  38. Deep Breathing
  39. Use Humor
  40. Go Noodle
  41. Draw
  42. Take a Walk
  43. Ask for a Break
  44. Color
  45. Read a Magazine
  46. Clean or Organize
  47. Play a Card Game
  48. Stretch
  49. Watch a Movie or TV
  50. Go Hiking
  51. Journal
  52. Watch a Movie or TV
  53. Garden
  54. Draw
  55. Blow Bubbles
  56. Listen to Music
  57. Play a Card Game