GoHikingRead aMagazineDeepBreathingTalk toaFriendAsk foraBreakPet anAnimalRead aMagazineMeditateListentoMusicAsk foraBreakWrite aStoryMeditateDeepBreathingGardenJournalClean orOrganizeSlowlyCountto TenGoNoodleUseHumorWrite aStoryJournalDancePlay aCardGameStretchColorGoNoodleBlowBubblesWatch aMovie orTVGoHikingListentoMusicBlowBubblesClean orOrganizeColorPut aPuzzleTogetherPay aCardGamePet anAnimalCookorBakePlaySportsPlaySportsDanceTalk toanAdultGetEnoughSleepStretchGetEnoughSleepTake aWalkCookorBakeDrawPlay aCardGameUseHumorPlay aCardGamePut aPuzzleTogetherSlowlyCountto TenDrawWatch aMovie orTVTake aWalkTalk toanAdultTalk toaFriendGoHikingRead aMagazineDeepBreathingTalk toaFriendAsk foraBreakPet anAnimalRead aMagazineMeditateListentoMusicAsk foraBreakWrite aStoryMeditateDeepBreathingGardenJournalClean orOrganizeSlowlyCountto TenGoNoodleUseHumorWrite aStoryJournalDancePlay aCardGameStretchColorGoNoodleBlowBubblesWatch aMovie orTVGoHikingListentoMusicBlowBubblesClean orOrganizeColorPut aPuzzleTogetherPay aCardGamePet anAnimalCookorBakePlaySportsPlaySportsDanceTalk toanAdultGetEnoughSleepStretchGetEnoughSleepTake aWalkCookorBakeDrawPlay aCardGameUseHumorPlay aCardGamePut aPuzzleTogetherSlowlyCountto TenDrawWatch aMovie orTVTake aWalkTalk toanAdultTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Read a Magazine
  3. Deep Breathing
  4. Talk to a Friend
  5. Ask for a Break
  6. Pet an Animal
  7. Read a Magazine
  8. Meditate
  9. Listen to Music
  10. Ask for a Break
  11. Write a Story
  12. Meditate
  13. Deep Breathing
  14. Garden
  15. Journal
  16. Clean or Organize
  17. Slowly Count to Ten
  18. Go Noodle
  19. Use Humor
  20. Write a Story
  21. Journal
  22. Dance
  23. Play a Card Game
  24. Stretch
  25. Color
  26. Go Noodle
  27. Blow Bubbles
  28. Watch a Movie or TV
  29. Go Hiking
  30. Listen to Music
  31. Blow Bubbles
  32. Clean or Organize
  33. Color
  34. Put a Puzzle Together
  35. Pay a Card Game
  36. Pet an Animal
  37. Cook or Bake
  38. Play Sports
  39. Play Sports
  40. Dance
  41. Talk to an Adult
  42. Get Enough Sleep
  43. Stretch
  44. Get Enough Sleep
  45. Take a Walk
  46. Cook or Bake
  47. Draw
  48. Play a Card Game
  49. Use Humor
  50. Play a Card Game
  51. Put a Puzzle Together
  52. Slowly Count to Ten
  53. Draw
  54. Watch a Movie or TV
  55. Take a Walk
  56. Talk to an Adult
  57. Talk to a Friend