YOUPICKTake a slow,deep breathin and holdfor fiveseconds.Cough3 timesTake 3quickbreathsHold yourbreath for10secondsBlow outfor aslong aspossibleSit andrelax witheyesclosedYOUPICKDo 20jumpingjacksYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Cough3 timesTake 3quickbreathsHold yourbreath for10secondsBlow outfor aslong aspossibleSit andrelax witheyesclosedYOUPICKDo 20jumpingjacks

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOU PICK
  9. Take a slow, deep breath in and hold for five seconds.
  11. Cough 3 times
  12. Take 3 quick breaths
  14. Hold your breath for 10 seconds
  16. Blow out for as long as possible
  17. Sit and relax with eyes closed
  18. YOU PICK
  19. Do 20 jumping jacks