Take 3quickbreathsSit andrelax witheyesclosedTake a slow,deep breathin and holdfor fiveseconds.YOUPICKBlow outfor aslong aspossibleCough3 timesDo 20jumpingjacksHold yourbreath for10secondsYOUPICKTake 3quickbreathsSit andrelax witheyesclosedTake a slow,deep breathin and holdfor fiveseconds.YOUPICKBlow outfor aslong aspossibleCough3 timesDo 20jumpingjacksHold yourbreath for10secondsYOUPICK

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  2. Take 3 quick breaths
  4. Sit and relax with eyes closed
  5. Take a slow, deep breath in and hold for five seconds.
  8. YOU PICK
  12. Blow out for as long as possible
  13. Cough 3 times
  14. Do 20 jumping jacks
  16. Hold your breath for 10 seconds
  21. YOU PICK