Hold yourbreath for10secondsDo 20jumpingjacksTake a slow,deep breathin and holdfor fiveseconds.YOUPICKBlow outfor aslong aspossibleCough3 timesTake 3quickbreathsYOUPICKSit andrelax witheyesclosedHold yourbreath for10secondsDo 20jumpingjacksTake a slow,deep breathin and holdfor fiveseconds.YOUPICKBlow outfor aslong aspossibleCough3 timesTake 3quickbreathsYOUPICKSit andrelax witheyesclosed

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  5. Hold your breath for 10 seconds
  6. Do 20 jumping jacks
  7. Take a slow, deep breath in and hold for five seconds.
  13. YOU PICK
  14. Blow out for as long as possible
  16. Cough 3 times
  17. Take 3 quick breaths
  19. YOU PICK
  24. Sit and relax with eyes closed