Cough3 timesYOUPICKHold yourbreath for10secondsSit andrelax witheyesclosedTake 3quickbreathsTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksBlow outfor aslong aspossibleYOUPICKCough3 timesYOUPICKHold yourbreath for10secondsSit andrelax witheyesclosedTake 3quickbreathsTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksBlow outfor aslong aspossibleYOUPICK

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cough 3 times
  4. YOU PICK
  9. Hold your breath for 10 seconds
  12. Sit and relax with eyes closed
  13. Take 3 quick breaths
  14. Take a slow, deep breath in and hold for five seconds.
  15. Do 20 jumping jacks
  16. Blow out for as long as possible
  22. YOU PICK