Blow outfor aslong aspossibleHold yourbreath for10secondsSit andrelax witheyesclosedCough3 timesYOUPICKDo 20jumpingjacksYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Take 3quickbreathsBlow outfor aslong aspossibleHold yourbreath for10secondsSit andrelax witheyesclosedCough3 timesYOUPICKDo 20jumpingjacksYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Take 3quickbreaths

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Blow out for as long as possible
  3. Hold your breath for 10 seconds
  4. Sit and relax with eyes closed
  10. Cough 3 times
  13. YOU PICK
  14. Do 20 jumping jacks
  18. YOU PICK
  19. Take a slow, deep breath in and hold for five seconds.
  24. Take 3 quick breaths