YOUPICKYOUPICKTake 3quickbreathsHold yourbreath for10secondsTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksSit andrelax witheyesclosedCough3 timesBlow outfor aslong aspossibleYOUPICKYOUPICKTake 3quickbreathsHold yourbreath for10secondsTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksSit andrelax witheyesclosedCough3 timesBlow outfor aslong aspossible

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  6. YOU PICK
  8. YOU PICK
  9. Take 3 quick breaths
  13. Hold your breath for 10 seconds
  15. Take a slow, deep breath in and hold for five seconds.
  16. Do 20 jumping jacks
  17. Sit and relax with eyes closed
  18. Cough 3 times
  19. Blow out for as long as possible