YOUPICKDo 20jumpingjacksCough3 timesBlow outfor aslong aspossibleYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Take 3quickbreathsHold yourbreath for10secondsSit andrelax witheyesclosedYOUPICKDo 20jumpingjacksCough3 timesBlow outfor aslong aspossibleYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Take 3quickbreathsHold yourbreath for10secondsSit andrelax witheyesclosed

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. YOU PICK
  6. Do 20 jumping jacks
  8. Cough 3 times
  14. Blow out for as long as possible
  15. YOU PICK
  17. Take a slow, deep breath in and hold for five seconds.
  19. Take 3 quick breaths
  21. Hold your breath for 10 seconds
  24. Sit and relax with eyes closed