Cough3 timesBlow outfor aslong aspossibleSit andrelax witheyesclosedDo 20jumpingjacksTake 3quickbreathsYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsYOUPICKCough3 timesBlow outfor aslong aspossibleSit andrelax witheyesclosedDo 20jumpingjacksTake 3quickbreathsYOUPICKTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsYOUPICK

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  5. Cough 3 times
  6. Blow out for as long as possible
  8. Sit and relax with eyes closed
  9. Do 20 jumping jacks
  10. Take 3 quick breaths
  12. YOU PICK
  15. Take a slow, deep breath in and hold for five seconds.
  16. Hold your breath for 10 seconds
  20. YOU PICK