YOUPICKYOUPICKTake 3quickbreathsCough3 timesSit andrelax witheyesclosedTake a slow,deep breathin and holdfor fiveseconds.Blow outfor aslong aspossibleHold yourbreath for10secondsDo 20jumpingjacksYOUPICKYOUPICKTake 3quickbreathsCough3 timesSit andrelax witheyesclosedTake a slow,deep breathin and holdfor fiveseconds.Blow outfor aslong aspossibleHold yourbreath for10secondsDo 20jumpingjacks

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. YOU PICK
  10. YOU PICK
  13. Take 3 quick breaths
  17. Cough 3 times
  19. Sit and relax with eyes closed
  21. Take a slow, deep breath in and hold for five seconds.
  22. Blow out for as long as possible
  23. Hold your breath for 10 seconds
  24. Do 20 jumping jacks