YOUPICKYOUPICKTake 3quickbreathsDo 20jumpingjacksBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsCough3 timesSit andrelax witheyesclosedYOUPICKYOUPICKTake 3quickbreathsDo 20jumpingjacksBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsCough3 timesSit andrelax witheyesclosed

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOU PICK
  4. YOU PICK
  11. Take 3 quick breaths
  13. Do 20 jumping jacks
  15. Blow out for as long as possible
  16. Take a slow, deep breath in and hold for five seconds.
  18. Hold your breath for 10 seconds
  21. Cough 3 times
  22. Sit and relax with eyes closed