YOUPICKSit andrelax witheyesclosedYOUPICKBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsDo 20jumpingjacksTake 3quickbreathsCough3 timesYOUPICKSit andrelax witheyesclosedYOUPICKBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Hold yourbreath for10secondsDo 20jumpingjacksTake 3quickbreathsCough3 times

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. YOU PICK
  4. Sit and relax with eyes closed
  6. YOU PICK
  12. Blow out for as long as possible
  16. Take a slow, deep breath in and hold for five seconds.
  17. Hold your breath for 10 seconds
  19. Do 20 jumping jacks
  20. Take 3 quick breaths
  22. Cough 3 times