YOUPICKTake 3quickbreathsCough3 timesBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksHold yourbreath for10secondsSit andrelax witheyesclosedYOUPICKYOUPICKTake 3quickbreathsCough3 timesBlow outfor aslong aspossibleTake a slow,deep breathin and holdfor fiveseconds.Do 20jumpingjacksHold yourbreath for10secondsSit andrelax witheyesclosedYOUPICK

Interoception/Movement - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. YOU PICK
  4. Take 3 quick breaths
  5. Cough 3 times
  8. Blow out for as long as possible
  13. Take a slow, deep breath in and hold for five seconds.
  16. Do 20 jumping jacks
  19. Hold your breath for 10 seconds
  21. Sit and relax with eyes closed
  22. YOU PICK