MeditatedSpendingtime withnatureTook apicture ofsomething orsomeone Askedfor helpDrankWaterTook asocialmediabreakToldsomeonethat I lovethemCaughtup with aFriendTook stepsto tamenegativethoughtsAtegoodfoodDid myworkoutReada bookHadFUN!Listenedto myBodyWrotein myjournalDroppeda habitthat is notfor meComplimentedsomeoneTook amuchneededbreakLookedup ahealthyrecipeHadsomequite timeDeclutteredmy spaceGotsomesleepProcessedmyFeelingsTreatedmyselfMeditatedSpendingtime withnatureTook apicture ofsomething orsomeone Askedfor helpDrankWaterTook asocialmediabreakToldsomeonethat I lovethemCaughtup with aFriendTook stepsto tamenegativethoughtsAtegoodfoodDid myworkoutReada bookHadFUN!Listenedto myBodyWrotein myjournalDroppeda habitthat is notfor meComplimentedsomeoneTook amuchneededbreakLookedup ahealthyrecipeHadsomequite timeDeclutteredmy spaceGotsomesleepProcessedmyFeelingsTreatedmyself

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Spending time with nature
  3. Took a picture of something or someone
  4. Asked for help
  5. Drank Water
  6. Took a social media break
  7. Told someone that I love them
  8. Caught up with a Friend
  9. Took steps to tame negative thoughts
  10. Ate good food
  11. Did my workout
  12. Read a book
  13. Had FUN!
  14. Listened to my Body
  15. Wrote in my journal
  16. Dropped a habit that is not for me
  17. Complimented someone
  18. Took a much needed break
  19. Looked up a healthy recipe
  20. Had some quite time
  21. Decluttered my space
  22. Got some sleep
  23. Processed my Feelings
  24. Treated myself