Spendingtime withnatureAskedfor helpMeditatedHadsomequite timeHadFUN!GotsomesleepWrotein myjournalToldsomeonethat I lovethemTook asocialmediabreakComplimentedsomeoneDid myworkoutCaughtup with aFriendTreatedmyselfProcessedmyFeelingsTook apicture ofsomething orsomeone Droppeda habitthat is notfor meDeclutteredmy spaceAtegoodfoodLookedup ahealthyrecipeReada bookTook stepsto tamenegativethoughtsListenedto myBodyDrankWaterTook amuchneededbreakSpendingtime withnatureAskedfor helpMeditatedHadsomequite timeHadFUN!GotsomesleepWrotein myjournalToldsomeonethat I lovethemTook asocialmediabreakComplimentedsomeoneDid myworkoutCaughtup with aFriendTreatedmyselfProcessedmyFeelingsTook apicture ofsomething orsomeone Droppeda habitthat is notfor meDeclutteredmy spaceAtegoodfoodLookedup ahealthyrecipeReada bookTook stepsto tamenegativethoughtsListenedto myBodyDrankWaterTook amuchneededbreak

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with nature
  2. Asked for help
  3. Meditated
  4. Had some quite time
  5. Had FUN!
  6. Got some sleep
  7. Wrote in my journal
  8. Told someone that I love them
  9. Took a social media break
  10. Complimented someone
  11. Did my workout
  12. Caught up with a Friend
  13. Treated myself
  14. Processed my Feelings
  15. Took a picture of something or someone
  16. Dropped a habit that is not for me
  17. Decluttered my space
  18. Ate good food
  19. Looked up a healthy recipe
  20. Read a book
  21. Took steps to tame negative thoughts
  22. Listened to my Body
  23. Drank Water
  24. Took a much needed break