Hadsomequite timeAtegoodfoodSpendingtime withnatureAskedfor helpTook amuchneededbreakTook asocialmediabreakComplimentedsomeoneTook stepsto tamenegativethoughtsProcessedmyFeelingsTook apicture ofsomething orsomeone Reada bookGotsomesleepDrankWaterCaughtup with aFriendToldsomeonethat I lovethemMeditatedLookedup ahealthyrecipeWrotein myjournalDeclutteredmy spaceListenedto myBodyDroppeda habitthat is notfor meHadFUN!TreatedmyselfDid myworkoutHadsomequite timeAtegoodfoodSpendingtime withnatureAskedfor helpTook amuchneededbreakTook asocialmediabreakComplimentedsomeoneTook stepsto tamenegativethoughtsProcessedmyFeelingsTook apicture ofsomething orsomeone Reada bookGotsomesleepDrankWaterCaughtup with aFriendToldsomeonethat I lovethemMeditatedLookedup ahealthyrecipeWrotein myjournalDeclutteredmy spaceListenedto myBodyDroppeda habitthat is notfor meHadFUN!TreatedmyselfDid myworkout

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had some quite time
  2. Ate good food
  3. Spending time with nature
  4. Asked for help
  5. Took a much needed break
  6. Took a social media break
  7. Complimented someone
  8. Took steps to tame negative thoughts
  9. Processed my Feelings
  10. Took a picture of something or someone
  11. Read a book
  12. Got some sleep
  13. Drank Water
  14. Caught up with a Friend
  15. Told someone that I love them
  16. Meditated
  17. Looked up a healthy recipe
  18. Wrote in my journal
  19. Decluttered my space
  20. Listened to my Body
  21. Dropped a habit that is not for me
  22. Had FUN!
  23. Treated myself
  24. Did my workout