Took asocialmediabreakTook stepsto tamenegativethoughtsHadsomequite timeCaughtup with aFriendReada bookAskedfor helpComplimentedsomeoneWrotein myjournalToldsomeonethat I lovethemHadFUN!Took amuchneededbreakSpendingtime withnatureAtegoodfoodListenedto myBodyGotsomesleepDrankWaterDeclutteredmy spaceMeditatedProcessedmyFeelingsLookedup ahealthyrecipeDid myworkoutTreatedmyselfTook apicture ofsomething orsomeone Droppeda habitthat is notfor meTook asocialmediabreakTook stepsto tamenegativethoughtsHadsomequite timeCaughtup with aFriendReada bookAskedfor helpComplimentedsomeoneWrotein myjournalToldsomeonethat I lovethemHadFUN!Took amuchneededbreakSpendingtime withnatureAtegoodfoodListenedto myBodyGotsomesleepDrankWaterDeclutteredmy spaceMeditatedProcessedmyFeelingsLookedup ahealthyrecipeDid myworkoutTreatedmyselfTook apicture ofsomething orsomeone Droppeda habitthat is notfor me

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Took steps to tame negative thoughts
  3. Had some quite time
  4. Caught up with a Friend
  5. Read a book
  6. Asked for help
  7. Complimented someone
  8. Wrote in my journal
  9. Told someone that I love them
  10. Had FUN!
  11. Took a much needed break
  12. Spending time with nature
  13. Ate good food
  14. Listened to my Body
  15. Got some sleep
  16. Drank Water
  17. Decluttered my space
  18. Meditated
  19. Processed my Feelings
  20. Looked up a healthy recipe
  21. Did my workout
  22. Treated myself
  23. Took a picture of something or someone
  24. Dropped a habit that is not for me