Caughtup with aFriendAtegoodfoodTreatedmyselfTook stepsto tamenegativethoughtsDrankWaterHadFUN!Wrotein myjournalDid myworkoutComplimentedsomeoneReada bookDeclutteredmy spaceTook apicture ofsomething orsomeone Listenedto myBodyTook amuchneededbreakHadsomequite timeAskedfor helpSpendingtime withnatureDroppeda habitthat is notfor meTook asocialmediabreakGotsomesleepMeditatedLookedup ahealthyrecipeToldsomeonethat I lovethemProcessedmyFeelingsCaughtup with aFriendAtegoodfoodTreatedmyselfTook stepsto tamenegativethoughtsDrankWaterHadFUN!Wrotein myjournalDid myworkoutComplimentedsomeoneReada bookDeclutteredmy spaceTook apicture ofsomething orsomeone Listenedto myBodyTook amuchneededbreakHadsomequite timeAskedfor helpSpendingtime withnatureDroppeda habitthat is notfor meTook asocialmediabreakGotsomesleepMeditatedLookedup ahealthyrecipeToldsomeonethat I lovethemProcessedmyFeelings

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Caught up with a Friend
  2. Ate good food
  3. Treated myself
  4. Took steps to tame negative thoughts
  5. Drank Water
  6. Had FUN!
  7. Wrote in my journal
  8. Did my workout
  9. Complimented someone
  10. Read a book
  11. Decluttered my space
  12. Took a picture of something or someone
  13. Listened to my Body
  14. Took a much needed break
  15. Had some quite time
  16. Asked for help
  17. Spending time with nature
  18. Dropped a habit that is not for me
  19. Took a social media break
  20. Got some sleep
  21. Meditated
  22. Looked up a healthy recipe
  23. Told someone that I love them
  24. Processed my Feelings