20Lunges20SideLungesYourChoice15ButterflySit-ups90 SecPlank20Crunches30HighKnees25JumpingJacks20RussianTwists12BurpeesStretch20 CalfRaises15SquatsRun onthe spot45 sec1 MinuteWall Sit20 Sit-upsBicycleKicks30 sec15PushupsWaterBreakDonkeyKicks15Squats20SquatJumps20 secbreather30MountainClimbers20Lunges20SideLungesYourChoice15ButterflySit-ups90 SecPlank20Crunches30HighKnees25JumpingJacks20RussianTwists12BurpeesStretch20 CalfRaises15SquatsRun onthe spot45 sec1 MinuteWall Sit20 Sit-upsBicycleKicks30 sec15PushupsWaterBreakDonkeyKicks15Squats20SquatJumps20 secbreather30MountainClimbers

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. 20 Side Lunges
  3. Your Choice
  4. 15 Butterfly Sit-ups
  5. 90 Sec Plank
  6. 20 Crunches
  7. 30 High Knees
  8. 25 Jumping Jacks
  9. 20 Russian Twists
  10. 12 Burpees
  11. Stretch
  12. 20 Calf Raises
  13. 15 Squats
  14. Run on the spot 45 sec
  15. 1 Minute Wall Sit
  16. 20 Sit-ups
  17. Bicycle Kicks 30 sec
  18. 15 Pushups
  19. Water Break
  20. Donkey Kicks
  21. 15 Squats
  22. 20 Squat Jumps
  23. 20 sec breather
  24. 30 Mountain Climbers