15Squats20SquatJumps20RussianTwists12BurpeesBicycleKicks30 secRun onthe spot45 secYourChoice25JumpingJacks20 Sit-ups20SideLunges20 secbreather15Pushups20Lunges15SquatsWaterBreak20 CalfRaisesDonkeyKicks1 MinuteWall Sit20Crunches90 SecPlankStretch30MountainClimbers30HighKnees15ButterflySit-ups15Squats20SquatJumps20RussianTwists12BurpeesBicycleKicks30 secRun onthe spot45 secYourChoice25JumpingJacks20 Sit-ups20SideLunges20 secbreather15Pushups20Lunges15SquatsWaterBreak20 CalfRaisesDonkeyKicks1 MinuteWall Sit20Crunches90 SecPlankStretch30MountainClimbers30HighKnees15ButterflySit-ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 20 Squat Jumps
  3. 20 Russian Twists
  4. 12 Burpees
  5. Bicycle Kicks 30 sec
  6. Run on the spot 45 sec
  7. Your Choice
  8. 25 Jumping Jacks
  9. 20 Sit-ups
  10. 20 Side Lunges
  11. 20 sec breather
  12. 15 Pushups
  13. 20 Lunges
  14. 15 Squats
  15. Water Break
  16. 20 Calf Raises
  17. Donkey Kicks
  18. 1 Minute Wall Sit
  19. 20 Crunches
  20. 90 Sec Plank
  21. Stretch
  22. 30 Mountain Climbers
  23. 30 High Knees
  24. 15 Butterfly Sit-ups