20 Sit-ups25JumpingJacks20SideLunges20 CalfRaises15Pushups15SquatsBicycleKicks30 sec15ButterflySit-ups20LungesYourChoiceRun onthe spot45 sec1 MinuteWall SitStretch30HighKnees20Crunches20RussianTwistsDonkeyKicks20SquatJumps30MountainClimbersWaterBreak15Squats20 secbreather12Burpees90 SecPlank20 Sit-ups25JumpingJacks20SideLunges20 CalfRaises15Pushups15SquatsBicycleKicks30 sec15ButterflySit-ups20LungesYourChoiceRun onthe spot45 sec1 MinuteWall SitStretch30HighKnees20Crunches20RussianTwistsDonkeyKicks20SquatJumps30MountainClimbersWaterBreak15Squats20 secbreather12Burpees90 SecPlank

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. 25 Jumping Jacks
  3. 20 Side Lunges
  4. 20 Calf Raises
  5. 15 Pushups
  6. 15 Squats
  7. Bicycle Kicks 30 sec
  8. 15 Butterfly Sit-ups
  9. 20 Lunges
  10. Your Choice
  11. Run on the spot 45 sec
  12. 1 Minute Wall Sit
  13. Stretch
  14. 30 High Knees
  15. 20 Crunches
  16. 20 Russian Twists
  17. Donkey Kicks
  18. 20 Squat Jumps
  19. 30 Mountain Climbers
  20. Water Break
  21. 15 Squats
  22. 20 sec breather
  23. 12 Burpees
  24. 90 Sec Plank