20RussianTwistsBicycleKicks30 secWaterBreak20 CalfRaisesStretch90 SecPlank20SideLunges1 MinuteWall SitRun onthe spot45 sec15Squats30HighKnees20SquatJumps20 secbreather15ButterflySit-ups20Lunges25JumpingJacksYourChoice20Crunches15Pushups30MountainClimbers12Burpees15SquatsDonkeyKicks20 Sit-ups20RussianTwistsBicycleKicks30 secWaterBreak20 CalfRaisesStretch90 SecPlank20SideLunges1 MinuteWall SitRun onthe spot45 sec15Squats30HighKnees20SquatJumps20 secbreather15ButterflySit-ups20Lunges25JumpingJacksYourChoice20Crunches15Pushups30MountainClimbers12Burpees15SquatsDonkeyKicks20 Sit-ups

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Russian Twists
  2. Bicycle Kicks 30 sec
  3. Water Break
  4. 20 Calf Raises
  5. Stretch
  6. 90 Sec Plank
  7. 20 Side Lunges
  8. 1 Minute Wall Sit
  9. Run on the spot 45 sec
  10. 15 Squats
  11. 30 High Knees
  12. 20 Squat Jumps
  13. 20 sec breather
  14. 15 Butterfly Sit-ups
  15. 20 Lunges
  16. 25 Jumping Jacks
  17. Your Choice
  18. 20 Crunches
  19. 15 Pushups
  20. 30 Mountain Climbers
  21. 12 Burpees
  22. 15 Squats
  23. Donkey Kicks
  24. 20 Sit-ups