Listentomusic30minutesof yogaWrite injournalEnjoy acup ofcoffeeread abookDancelike noone'swatchingwatchthesunriseDo somegardeninglisten toapodcastGo tobedearlierGiveyourselfa facialmake asmoothieGiveyourself amanicureTryaudiobooksmake ahealthymealhave abubblebathStretchLearna newhobbyLearna newskillWatchyourfavouriteshowLight acandlebakecookies Drink acup ofteaCuddlea dogDrinkmorewaterCreate avisionboardget amassageGo For anaturewalkListentomusic30minutesof yogaWrite injournalEnjoy acup ofcoffeeread abookDancelike noone'swatchingwatchthesunriseDo somegardeninglisten toapodcastGo tobedearlierGiveyourselfa facialmake asmoothieGiveyourself amanicureTryaudiobooksmake ahealthymealhave abubblebathStretchLearna newhobbyLearna newskillWatchyourfavouriteshowLight acandlebakecookies Drink acup ofteaCuddlea dogDrinkmorewaterCreate avisionboardget amassageGo For anaturewalk

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. 30 minutes of yoga
  3. Write in journal
  4. Enjoy a cup of coffee
  5. read a book
  6. Dance like no one's watching
  7. watch the sunrise
  8. Do some gardening
  9. listen to a podcast
  10. Go to bed earlier
  11. Give yourself a facial
  12. make a smoothie
  13. Give yourself a manicure
  14. Try audiobooks
  15. make a healthy meal
  16. have a bubble bath
  17. Stretch
  18. Learn a new hobby
  19. Learn a new skill
  20. Watch your favourite show
  21. Light a candle
  22. bake cookies
  23. Drink a cup of tea
  24. Cuddle a dog
  25. Drink more water
  26. Create a vision board
  27. get a massage
  28. Go For a nature walk