20jumpingjacks5 seclungesChristmas10 secplank12squats5 jumpsquatsPurposeanythingyou wantto dofastfeet4crunchesMeeting10 lapsjogging5 sidesteps5 situpsSuccess10 minbreakGoodlifeFree!!!Run onthespotCanadaBike6berpees120 secwaterbreak5 pushups20jumpingjacks5 seclungesChristmas10 secplank12squats5 jumpsquatsPurposeanythingyou wantto dofastfeet4crunchesMeeting10 lapsjogging5 sidesteps5 situpsSuccess10 minbreakGoodlifeFree!!!Run onthespotCanadaBike6berpees120 secwaterbreak5 pushups

#1 dub - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 5 sec lunges
  3. Christmas
  4. 10 sec plank
  5. 12 squats
  6. 5 jump squats
  7. Purpose
  8. anything you want to do
  9. fast feet
  10. 4 crunches
  11. Meeting
  12. 10 laps jogging
  13. 5 side steps
  14. 5 sit ups
  15. Success
  16. 10 min break
  17. Goodlife
  18. Free!!!
  19. Run on the spot
  20. Canada
  21. Bike
  22. 6 berpees
  23. 120 sec water break
  24. 5 push ups