10 minbreak10 secplank20jumpingjacks4crunches10 lapsjoggingBike5 pushupsFree!!!5 sidesteps12squatsRun onthespotSuccess5 situpsfastfeetMeeting5 jumpsquats5 seclunges120 secwaterbreakanythingyou wantto doChristmasCanada6berpeesGoodlifePurpose10 minbreak10 secplank20jumpingjacks4crunches10 lapsjoggingBike5 pushupsFree!!!5 sidesteps12squatsRun onthespotSuccess5 situpsfastfeetMeeting5 jumpsquats5 seclunges120 secwaterbreakanythingyou wantto doChristmasCanada6berpeesGoodlifePurpose

#1 dub - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min break
  2. 10 sec plank
  3. 20 jumping jacks
  4. 4 crunches
  5. 10 laps jogging
  6. Bike
  7. 5 push ups
  8. Free!!!
  9. 5 side steps
  10. 12 squats
  11. Run on the spot
  12. Success
  13. 5 sit ups
  14. fast feet
  15. Meeting
  16. 5 jump squats
  17. 5 sec lunges
  18. 120 sec water break
  19. anything you want to do
  20. Christmas
  21. Canada
  22. 6 berpees
  23. Goodlife
  24. Purpose