5 sidesteps4crunches12squatsanythingyou wantto do5 pushupsChristmasBike6berpees5 seclungesMeeting10 lapsjoggingCanadaGoodlife120 secwaterbreakfastfeetRun onthespotSuccess5 jumpsquatsPurposeFree!!!10 secplank10 minbreak20jumpingjacks5 situps5 sidesteps4crunches12squatsanythingyou wantto do5 pushupsChristmasBike6berpees5 seclungesMeeting10 lapsjoggingCanadaGoodlife120 secwaterbreakfastfeetRun onthespotSuccess5 jumpsquatsPurposeFree!!!10 secplank10 minbreak20jumpingjacks5 situps

#1 dub - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side steps
  2. 4 crunches
  3. 12 squats
  4. anything you want to do
  5. 5 push ups
  6. Christmas
  7. Bike
  8. 6 berpees
  9. 5 sec lunges
  10. Meeting
  11. 10 laps jogging
  12. Canada
  13. Goodlife
  14. 120 sec water break
  15. fast feet
  16. Run on the spot
  17. Success
  18. 5 jump squats
  19. Purpose
  20. Free!!!
  21. 10 sec plank
  22. 10 min break
  23. 20 jumping jacks
  24. 5 sit ups