Ballpush-ups 5xSit Ups5xSkiJumpsToeTouchesWheelbarrelwalk 2xBicyclekicks10xTuckJumpsPlanksJumpingjacks 8xSidewaysbearcrawlSingleLegbalance 5secondsHigh kneemarches10xSquatsSkippingJumprope 5xBoatposeFlutterKicksBackwardsbear crawlWall Sit15secondsMountainClimbersBackwardcrab walkBackwardsjumps overrope 5x1 FootHopsLungesBallpush-ups 5xSit Ups5xSkiJumpsToeTouchesWheelbarrelwalk 2xBicyclekicks10xTuckJumpsPlanksJumpingjacks 8xSidewaysbearcrawlSingleLegbalance 5secondsHigh kneemarches10xSquatsSkippingJumprope 5xBoatposeFlutterKicksBackwardsbear crawlWall Sit15secondsMountainClimbersBackwardcrab walkBackwardsjumps overrope 5x1 FootHopsLunges

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball push-ups 5x
  2. Sit Ups 5x
  3. Ski Jumps
  4. Toe Touches
  5. Wheel barrel walk 2x
  6. Bicycle kicks 10x
  7. Tuck Jumps
  8. Planks
  9. Jumping jacks 8x
  10. Sideways bear crawl
  11. Single Leg balance 5 seconds
  12. High knee marches 10x
  13. Squats
  14. Skipping
  15. Jump rope 5x
  16. Boat pose
  17. Flutter Kicks
  18. Backwards bear crawl
  19. Wall Sit 15 seconds
  20. Mountain Climbers
  21. Backward crab walk
  22. Backwards jumps over rope 5x
  23. 1 Foot Hops
  24. Lunges