Backwardcrab walk1 FootHopsBallpush-ups 5xWheelbarrelwalk 2xPlanksBackwardsjumps overrope 5xJumprope 5xLungesMountainClimbersFlutterKicksSingleLegbalance 5secondsSidewaysbearcrawlBackwardsbear crawlSit Ups5xBoatposeJumpingjacks 8xSkiJumpsHigh kneemarches10xToeTouchesTuckJumpsSkippingSquatsBicyclekicks10xWall Sit15secondsBackwardcrab walk1 FootHopsBallpush-ups 5xWheelbarrelwalk 2xPlanksBackwardsjumps overrope 5xJumprope 5xLungesMountainClimbersFlutterKicksSingleLegbalance 5secondsSidewaysbearcrawlBackwardsbear crawlSit Ups5xBoatposeJumpingjacks 8xSkiJumpsHigh kneemarches10xToeTouchesTuckJumpsSkippingSquatsBicyclekicks10xWall Sit15seconds

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward crab walk
  2. 1 Foot Hops
  3. Ball push-ups 5x
  4. Wheel barrel walk 2x
  5. Planks
  6. Backwards jumps over rope 5x
  7. Jump rope 5x
  8. Lunges
  9. Mountain Climbers
  10. Flutter Kicks
  11. Single Leg balance 5 seconds
  12. Sideways bear crawl
  13. Backwards bear crawl
  14. Sit Ups 5x
  15. Boat pose
  16. Jumping jacks 8x
  17. Ski Jumps
  18. High knee marches 10x
  19. Toe Touches
  20. Tuck Jumps
  21. Skipping
  22. Squats
  23. Bicycle kicks 10x
  24. Wall Sit 15 seconds