LungesBallpush-ups 5xFlutterKicksWheelbarrelwalk 2xSit Ups5xMountainClimbersHigh kneemarches10xBackwardsjumps overrope 5xWall Sit15secondsJumprope 5xPlanksSidewaysbearcrawlJumpingjacks 8xBackwardsbear crawlSingleLegbalance 5secondsBoatposeSkippingBackwardcrab walkBicyclekicks10x1 FootHopsTuckJumpsSkiJumpsSquatsToeTouchesLungesBallpush-ups 5xFlutterKicksWheelbarrelwalk 2xSit Ups5xMountainClimbersHigh kneemarches10xBackwardsjumps overrope 5xWall Sit15secondsJumprope 5xPlanksSidewaysbearcrawlJumpingjacks 8xBackwardsbear crawlSingleLegbalance 5secondsBoatposeSkippingBackwardcrab walkBicyclekicks10x1 FootHopsTuckJumpsSkiJumpsSquatsToeTouches

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Ball push-ups 5x
  3. Flutter Kicks
  4. Wheel barrel walk 2x
  5. Sit Ups 5x
  6. Mountain Climbers
  7. High knee marches 10x
  8. Backwards jumps over rope 5x
  9. Wall Sit 15 seconds
  10. Jump rope 5x
  11. Planks
  12. Sideways bear crawl
  13. Jumping jacks 8x
  14. Backwards bear crawl
  15. Single Leg balance 5 seconds
  16. Boat pose
  17. Skipping
  18. Backward crab walk
  19. Bicycle kicks 10x
  20. 1 Foot Hops
  21. Tuck Jumps
  22. Ski Jumps
  23. Squats
  24. Toe Touches