Wall Sit15secondsBoatposeSkiJumpsHigh kneemarches10xJumpingjacks 8xSidewaysbearcrawlBallpush-ups 5xWheelbarrelwalk 2xFlutterKicksSkippingJumprope 5xSit Ups5xBackwardcrab walkBicyclekicks10x1 FootHopsSingleLegbalance 5secondsBackwardsjumps overrope 5xPlanksTuckJumpsSquatsToeTouchesLungesMountainClimbersBackwardsbear crawlWall Sit15secondsBoatposeSkiJumpsHigh kneemarches10xJumpingjacks 8xSidewaysbearcrawlBallpush-ups 5xWheelbarrelwalk 2xFlutterKicksSkippingJumprope 5xSit Ups5xBackwardcrab walkBicyclekicks10x1 FootHopsSingleLegbalance 5secondsBackwardsjumps overrope 5xPlanksTuckJumpsSquatsToeTouchesLungesMountainClimbersBackwardsbear crawl

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 15 seconds
  2. Boat pose
  3. Ski Jumps
  4. High knee marches 10x
  5. Jumping jacks 8x
  6. Sideways bear crawl
  7. Ball push-ups 5x
  8. Wheel barrel walk 2x
  9. Flutter Kicks
  10. Skipping
  11. Jump rope 5x
  12. Sit Ups 5x
  13. Backward crab walk
  14. Bicycle kicks 10x
  15. 1 Foot Hops
  16. Single Leg balance 5 seconds
  17. Backwards jumps over rope 5x
  18. Planks
  19. Tuck Jumps
  20. Squats
  21. Toe Touches
  22. Lunges
  23. Mountain Climbers
  24. Backwards bear crawl