Jumprope 5xSidewaysbearcrawlSquatsPlanksSkippingSingleLegbalance 5seconds1 FootHopsJumpingjacks 8xBackwardsbear crawlFlutterKicksBicyclekicks10xSit Ups5xTuckJumpsBallpush-ups 5xSkiJumpsToeTouchesBoatposeMountainClimbersWheelbarrelwalk 2xBackwardcrab walkWall Sit15secondsHigh kneemarches10xLungesBackwardsjumps overrope 5xJumprope 5xSidewaysbearcrawlSquatsPlanksSkippingSingleLegbalance 5seconds1 FootHopsJumpingjacks 8xBackwardsbear crawlFlutterKicksBicyclekicks10xSit Ups5xTuckJumpsBallpush-ups 5xSkiJumpsToeTouchesBoatposeMountainClimbersWheelbarrelwalk 2xBackwardcrab walkWall Sit15secondsHigh kneemarches10xLungesBackwardsjumps overrope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5x
  2. Sideways bear crawl
  3. Squats
  4. Planks
  5. Skipping
  6. Single Leg balance 5 seconds
  7. 1 Foot Hops
  8. Jumping jacks 8x
  9. Backwards bear crawl
  10. Flutter Kicks
  11. Bicycle kicks 10x
  12. Sit Ups 5x
  13. Tuck Jumps
  14. Ball push-ups 5x
  15. Ski Jumps
  16. Toe Touches
  17. Boat pose
  18. Mountain Climbers
  19. Wheel barrel walk 2x
  20. Backward crab walk
  21. Wall Sit 15 seconds
  22. High knee marches 10x
  23. Lunges
  24. Backwards jumps over rope 5x