TuckJumpsSidewaysbearcrawlSit Ups5xLungesJumprope 5xBackwardsjumps overrope 5xSquatsSingleLegbalance 5secondsSkippingMountainClimbersBackwardcrab walkHigh kneemarches10xFlutterKicksToeTouchesJumpingjacks 8xSkiJumpsBicyclekicks10xBackwardsbear crawlWall Sit15seconds1 FootHopsPlanksBoatposeBallpush-ups 5xWheelbarrelwalk 2xTuckJumpsSidewaysbearcrawlSit Ups5xLungesJumprope 5xBackwardsjumps overrope 5xSquatsSingleLegbalance 5secondsSkippingMountainClimbersBackwardcrab walkHigh kneemarches10xFlutterKicksToeTouchesJumpingjacks 8xSkiJumpsBicyclekicks10xBackwardsbear crawlWall Sit15seconds1 FootHopsPlanksBoatposeBallpush-ups 5xWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Sideways bear crawl
  3. Sit Ups 5x
  4. Lunges
  5. Jump rope 5x
  6. Backwards jumps over rope 5x
  7. Squats
  8. Single Leg balance 5 seconds
  9. Skipping
  10. Mountain Climbers
  11. Backward crab walk
  12. High knee marches 10x
  13. Flutter Kicks
  14. Toe Touches
  15. Jumping jacks 8x
  16. Ski Jumps
  17. Bicycle kicks 10x
  18. Backwards bear crawl
  19. Wall Sit 15 seconds
  20. 1 Foot Hops
  21. Planks
  22. Boat pose
  23. Ball push-ups 5x
  24. Wheel barrel walk 2x