SidewaysbearcrawlSquatsBackwardsjumps overrope 5xTuckJumpsPlanksHigh kneemarches10xWheelbarrelwalk 2xBackwardcrab walkSingleLegbalance 5secondsMountainClimbersLungesWall Sit15secondsBicyclekicks10xJumprope 5xBallpush-ups 5xToeTouchesBoatposeBackwardsbear crawlSkiJumpsSkippingFlutterKicksSit Ups5x1 FootHopsJumpingjacks 8xSidewaysbearcrawlSquatsBackwardsjumps overrope 5xTuckJumpsPlanksHigh kneemarches10xWheelbarrelwalk 2xBackwardcrab walkSingleLegbalance 5secondsMountainClimbersLungesWall Sit15secondsBicyclekicks10xJumprope 5xBallpush-ups 5xToeTouchesBoatposeBackwardsbear crawlSkiJumpsSkippingFlutterKicksSit Ups5x1 FootHopsJumpingjacks 8x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Squats
  3. Backwards jumps over rope 5x
  4. Tuck Jumps
  5. Planks
  6. High knee marches 10x
  7. Wheel barrel walk 2x
  8. Backward crab walk
  9. Single Leg balance 5 seconds
  10. Mountain Climbers
  11. Lunges
  12. Wall Sit 15 seconds
  13. Bicycle kicks 10x
  14. Jump rope 5x
  15. Ball push-ups 5x
  16. Toe Touches
  17. Boat pose
  18. Backwards bear crawl
  19. Ski Jumps
  20. Skipping
  21. Flutter Kicks
  22. Sit Ups 5x
  23. 1 Foot Hops
  24. Jumping jacks 8x