FlutterKicksSquatsWheelbarrelwalk 2xTuckJumpsSkiJumpsWall Sit15secondsSkippingBicyclekicks10xSingleLegbalance 5secondsBackwardsjumps overrope 5x1 FootHopsBackwardcrab walkHigh kneemarches10xBoatposeMountainClimbersBackwardsbear crawlPlanksLungesSidewaysbearcrawlToeTouchesJumprope 5xJumpingjacks 8xSit Ups5xBallpush-ups 5xFlutterKicksSquatsWheelbarrelwalk 2xTuckJumpsSkiJumpsWall Sit15secondsSkippingBicyclekicks10xSingleLegbalance 5secondsBackwardsjumps overrope 5x1 FootHopsBackwardcrab walkHigh kneemarches10xBoatposeMountainClimbersBackwardsbear crawlPlanksLungesSidewaysbearcrawlToeTouchesJumprope 5xJumpingjacks 8xSit Ups5xBallpush-ups 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Squats
  3. Wheel barrel walk 2x
  4. Tuck Jumps
  5. Ski Jumps
  6. Wall Sit 15 seconds
  7. Skipping
  8. Bicycle kicks 10x
  9. Single Leg balance 5 seconds
  10. Backwards jumps over rope 5x
  11. 1 Foot Hops
  12. Backward crab walk
  13. High knee marches 10x
  14. Boat pose
  15. Mountain Climbers
  16. Backwards bear crawl
  17. Planks
  18. Lunges
  19. Sideways bear crawl
  20. Toe Touches
  21. Jump rope 5x
  22. Jumping jacks 8x
  23. Sit Ups 5x
  24. Ball push-ups 5x