SquatsBallpush-ups 5xWall Sit15secondsSkiJumpsBackwardsjumps overrope 5xFlutterKicks1 FootHopsBackwardsbear crawlSkippingToeTouchesWheelbarrelwalk 2xMountainClimbersBackwardcrab walkLungesBoatposeHigh kneemarches10xSit Ups5xSidewaysbearcrawlTuckJumpsJumpingjacks 8xPlanksJumprope 5xSingleLegbalance 5secondsBicyclekicks10xSquatsBallpush-ups 5xWall Sit15secondsSkiJumpsBackwardsjumps overrope 5xFlutterKicks1 FootHopsBackwardsbear crawlSkippingToeTouchesWheelbarrelwalk 2xMountainClimbersBackwardcrab walkLungesBoatposeHigh kneemarches10xSit Ups5xSidewaysbearcrawlTuckJumpsJumpingjacks 8xPlanksJumprope 5xSingleLegbalance 5secondsBicyclekicks10x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Ball push-ups 5x
  3. Wall Sit 15 seconds
  4. Ski Jumps
  5. Backwards jumps over rope 5x
  6. Flutter Kicks
  7. 1 Foot Hops
  8. Backwards bear crawl
  9. Skipping
  10. Toe Touches
  11. Wheel barrel walk 2x
  12. Mountain Climbers
  13. Backward crab walk
  14. Lunges
  15. Boat pose
  16. High knee marches 10x
  17. Sit Ups 5x
  18. Sideways bear crawl
  19. Tuck Jumps
  20. Jumping jacks 8x
  21. Planks
  22. Jump rope 5x
  23. Single Leg balance 5 seconds
  24. Bicycle kicks 10x