SidewaysbearcrawlBicyclekicks10xSkiJumpsLungesBackwardcrab walkJumprope 5xTuckJumpsWheelbarrelwalk 2xBackwardsjumps overrope 5xBackwardsbear crawlJumpingjacks 8xToeTouchesSkippingBallpush-ups 5xSquatsWall Sit15secondsPlanksHigh kneemarches10x1 FootHopsFlutterKicksBoatposeSit Ups5xSingleLegbalance 5secondsMountainClimbersSidewaysbearcrawlBicyclekicks10xSkiJumpsLungesBackwardcrab walkJumprope 5xTuckJumpsWheelbarrelwalk 2xBackwardsjumps overrope 5xBackwardsbear crawlJumpingjacks 8xToeTouchesSkippingBallpush-ups 5xSquatsWall Sit15secondsPlanksHigh kneemarches10x1 FootHopsFlutterKicksBoatposeSit Ups5xSingleLegbalance 5secondsMountainClimbers

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Bicycle kicks 10x
  3. Ski Jumps
  4. Lunges
  5. Backward crab walk
  6. Jump rope 5x
  7. Tuck Jumps
  8. Wheel barrel walk 2x
  9. Backwards jumps over rope 5x
  10. Backwards bear crawl
  11. Jumping jacks 8x
  12. Toe Touches
  13. Skipping
  14. Ball push-ups 5x
  15. Squats
  16. Wall Sit 15 seconds
  17. Planks
  18. High knee marches 10x
  19. 1 Foot Hops
  20. Flutter Kicks
  21. Boat pose
  22. Sit Ups 5x
  23. Single Leg balance 5 seconds
  24. Mountain Climbers