TuckJumpsSidewaysbearcrawlBoatposeSkiJumpsPlanksToeTouches1 FootHopsHigh kneemarches10xFlutterKicksSkippingBicyclekicks10xBackwardcrab walkSit Ups5xBackwardsjumps overrope 5xLungesBackwardsbear crawlWheelbarrelwalk 2xWall Sit15secondsMountainClimbersSingleLegbalance 5secondsSquatsBallpush-ups 5xJumpingjacks 8xJumprope 5xTuckJumpsSidewaysbearcrawlBoatposeSkiJumpsPlanksToeTouches1 FootHopsHigh kneemarches10xFlutterKicksSkippingBicyclekicks10xBackwardcrab walkSit Ups5xBackwardsjumps overrope 5xLungesBackwardsbear crawlWheelbarrelwalk 2xWall Sit15secondsMountainClimbersSingleLegbalance 5secondsSquatsBallpush-ups 5xJumpingjacks 8xJumprope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tuck Jumps
  2. Sideways bear crawl
  3. Boat pose
  4. Ski Jumps
  5. Planks
  6. Toe Touches
  7. 1 Foot Hops
  8. High knee marches 10x
  9. Flutter Kicks
  10. Skipping
  11. Bicycle kicks 10x
  12. Backward crab walk
  13. Sit Ups 5x
  14. Backwards jumps over rope 5x
  15. Lunges
  16. Backwards bear crawl
  17. Wheel barrel walk 2x
  18. Wall Sit 15 seconds
  19. Mountain Climbers
  20. Single Leg balance 5 seconds
  21. Squats
  22. Ball push-ups 5x
  23. Jumping jacks 8x
  24. Jump rope 5x