MountainClimbersBackwardsjumps overrope 5xHigh kneemarches10xSkiJumps1 FootHopsSkippingWheelbarrelwalk 2xJumpingjacks 8xBackwardcrab walkSingleLegbalance 5secondsSquatsFlutterKicksJumprope 5xBackwardsbear crawlLungesToeTouchesBallpush-ups 5xWall Sit15secondsBoatposeTuckJumpsPlanksSidewaysbearcrawlBicyclekicks10xSit Ups5xMountainClimbersBackwardsjumps overrope 5xHigh kneemarches10xSkiJumps1 FootHopsSkippingWheelbarrelwalk 2xJumpingjacks 8xBackwardcrab walkSingleLegbalance 5secondsSquatsFlutterKicksJumprope 5xBackwardsbear crawlLungesToeTouchesBallpush-ups 5xWall Sit15secondsBoatposeTuckJumpsPlanksSidewaysbearcrawlBicyclekicks10xSit Ups5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mountain Climbers
  2. Backwards jumps over rope 5x
  3. High knee marches 10x
  4. Ski Jumps
  5. 1 Foot Hops
  6. Skipping
  7. Wheel barrel walk 2x
  8. Jumping jacks 8x
  9. Backward crab walk
  10. Single Leg balance 5 seconds
  11. Squats
  12. Flutter Kicks
  13. Jump rope 5x
  14. Backwards bear crawl
  15. Lunges
  16. Toe Touches
  17. Ball push-ups 5x
  18. Wall Sit 15 seconds
  19. Boat pose
  20. Tuck Jumps
  21. Planks
  22. Sideways bear crawl
  23. Bicycle kicks 10x
  24. Sit Ups 5x