Wall Sit15secondsSkipping1 FootHopsPlanksHigh kneemarches10xBackwardcrab walkBackwardsjumps overrope 5xSquatsSkiJumpsBackwardsbear crawlLungesTuckJumpsBoatposeBallpush-ups 5xJumpingjacks 8xWheelbarrelwalk 2xBicyclekicks10xMountainClimbersSidewaysbearcrawlFlutterKicksJumprope 5xSingleLegbalance 5secondsSit Ups5xToeTouchesWall Sit15secondsSkipping1 FootHopsPlanksHigh kneemarches10xBackwardcrab walkBackwardsjumps overrope 5xSquatsSkiJumpsBackwardsbear crawlLungesTuckJumpsBoatposeBallpush-ups 5xJumpingjacks 8xWheelbarrelwalk 2xBicyclekicks10xMountainClimbersSidewaysbearcrawlFlutterKicksJumprope 5xSingleLegbalance 5secondsSit Ups5xToeTouches

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 15 seconds
  2. Skipping
  3. 1 Foot Hops
  4. Planks
  5. High knee marches 10x
  6. Backward crab walk
  7. Backwards jumps over rope 5x
  8. Squats
  9. Ski Jumps
  10. Backwards bear crawl
  11. Lunges
  12. Tuck Jumps
  13. Boat pose
  14. Ball push-ups 5x
  15. Jumping jacks 8x
  16. Wheel barrel walk 2x
  17. Bicycle kicks 10x
  18. Mountain Climbers
  19. Sideways bear crawl
  20. Flutter Kicks
  21. Jump rope 5x
  22. Single Leg balance 5 seconds
  23. Sit Ups 5x
  24. Toe Touches