Jumprope 5xTuckJumpsWheelbarrelwalk 2xBoatposePlanksSkiJumpsMountainClimbersBackwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkHigh kneemarches10xSkippingWall Sit15secondsBallpush-ups 5xSquatsJumpingjacks 8xSit Ups5x1 FootHopsSidewaysbearcrawlToeTouchesSingleLegbalance 5secondsLungesBicyclekicks10xFlutterKicksJumprope 5xTuckJumpsWheelbarrelwalk 2xBoatposePlanksSkiJumpsMountainClimbersBackwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkHigh kneemarches10xSkippingWall Sit15secondsBallpush-ups 5xSquatsJumpingjacks 8xSit Ups5x1 FootHopsSidewaysbearcrawlToeTouchesSingleLegbalance 5secondsLungesBicyclekicks10xFlutterKicks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5x
  2. Tuck Jumps
  3. Wheel barrel walk 2x
  4. Boat pose
  5. Planks
  6. Ski Jumps
  7. Mountain Climbers
  8. Backwards bear crawl
  9. Backwards jumps over rope 5x
  10. Backward crab walk
  11. High knee marches 10x
  12. Skipping
  13. Wall Sit 15 seconds
  14. Ball push-ups 5x
  15. Squats
  16. Jumping jacks 8x
  17. Sit Ups 5x
  18. 1 Foot Hops
  19. Sideways bear crawl
  20. Toe Touches
  21. Single Leg balance 5 seconds
  22. Lunges
  23. Bicycle kicks 10x
  24. Flutter Kicks