SidewaysbearcrawlMountainClimbersToeTouchesPlanksHigh kneemarches10xFlutterKicksBicyclekicks10xBackwardcrab walkWall Sit15secondsTuckJumpsSquatsSkiJumpsBackwardsjumps overrope 5x1 FootHopsLungesJumpingjacks 8xWheelbarrelwalk 2xSkippingBallpush-ups 5xSit Ups5xSingleLegbalance 5secondsBackwardsbear crawlJumprope 5xBoatposeSidewaysbearcrawlMountainClimbersToeTouchesPlanksHigh kneemarches10xFlutterKicksBicyclekicks10xBackwardcrab walkWall Sit15secondsTuckJumpsSquatsSkiJumpsBackwardsjumps overrope 5x1 FootHopsLungesJumpingjacks 8xWheelbarrelwalk 2xSkippingBallpush-ups 5xSit Ups5xSingleLegbalance 5secondsBackwardsbear crawlJumprope 5xBoatpose

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Mountain Climbers
  3. Toe Touches
  4. Planks
  5. High knee marches 10x
  6. Flutter Kicks
  7. Bicycle kicks 10x
  8. Backward crab walk
  9. Wall Sit 15 seconds
  10. Tuck Jumps
  11. Squats
  12. Ski Jumps
  13. Backwards jumps over rope 5x
  14. 1 Foot Hops
  15. Lunges
  16. Jumping jacks 8x
  17. Wheel barrel walk 2x
  18. Skipping
  19. Ball push-ups 5x
  20. Sit Ups 5x
  21. Single Leg balance 5 seconds
  22. Backwards bear crawl
  23. Jump rope 5x
  24. Boat pose