Jumpingjacks 8xFlutterKicksWall Sit15secondsSkippingTuckJumpsBicyclekicks10xHigh kneemarches10xBoatposeBackwardsbear crawlLungesWheelbarrelwalk 2xBackwardsjumps overrope 5xSquatsPlanksSkiJumpsMountainClimbers1 FootHopsSidewaysbearcrawlToeTouchesJumprope 5xSit Ups5xBallpush-ups 5xBackwardcrab walkSingleLegbalance 5secondsJumpingjacks 8xFlutterKicksWall Sit15secondsSkippingTuckJumpsBicyclekicks10xHigh kneemarches10xBoatposeBackwardsbear crawlLungesWheelbarrelwalk 2xBackwardsjumps overrope 5xSquatsPlanksSkiJumpsMountainClimbers1 FootHopsSidewaysbearcrawlToeTouchesJumprope 5xSit Ups5xBallpush-ups 5xBackwardcrab walkSingleLegbalance 5seconds

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 8x
  2. Flutter Kicks
  3. Wall Sit 15 seconds
  4. Skipping
  5. Tuck Jumps
  6. Bicycle kicks 10x
  7. High knee marches 10x
  8. Boat pose
  9. Backwards bear crawl
  10. Lunges
  11. Wheel barrel walk 2x
  12. Backwards jumps over rope 5x
  13. Squats
  14. Planks
  15. Ski Jumps
  16. Mountain Climbers
  17. 1 Foot Hops
  18. Sideways bear crawl
  19. Toe Touches
  20. Jump rope 5x
  21. Sit Ups 5x
  22. Ball push-ups 5x
  23. Backward crab walk
  24. Single Leg balance 5 seconds