1 FootHopsSkiJumpsJumprope 5xPlanksToeTouchesFlutterKicksTuckJumpsBackwardcrab walkWheelbarrelwalk 2xSquatsHigh kneemarches10xBackwardsbear crawlLungesSingleLegbalance 5secondsSkippingSidewaysbearcrawlBicyclekicks10xSit Ups5xJumpingjacks 8xBallpush-ups 5xMountainClimbersBoatposeWall Sit15secondsBackwardsjumps overrope 5x1 FootHopsSkiJumpsJumprope 5xPlanksToeTouchesFlutterKicksTuckJumpsBackwardcrab walkWheelbarrelwalk 2xSquatsHigh kneemarches10xBackwardsbear crawlLungesSingleLegbalance 5secondsSkippingSidewaysbearcrawlBicyclekicks10xSit Ups5xJumpingjacks 8xBallpush-ups 5xMountainClimbersBoatposeWall Sit15secondsBackwardsjumps overrope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Foot Hops
  2. Ski Jumps
  3. Jump rope 5x
  4. Planks
  5. Toe Touches
  6. Flutter Kicks
  7. Tuck Jumps
  8. Backward crab walk
  9. Wheel barrel walk 2x
  10. Squats
  11. High knee marches 10x
  12. Backwards bear crawl
  13. Lunges
  14. Single Leg balance 5 seconds
  15. Skipping
  16. Sideways bear crawl
  17. Bicycle kicks 10x
  18. Sit Ups 5x
  19. Jumping jacks 8x
  20. Ball push-ups 5x
  21. Mountain Climbers
  22. Boat pose
  23. Wall Sit 15 seconds
  24. Backwards jumps over rope 5x