SingleLegSquatsSquatJumps1 FootHopsHighKneesFlutterKicksBurpeesToeTouchesPlanksLungesWallSitsSupermanSidePlanksPush-upsPlankJacksMountainClimbersSquatsTuckJumpsSkiJumpsToeTouchSquatVerticalJumpsLungeJumpsBottomPushupHoldSitUpsReversePlankSingleLegSquatsSquatJumps1 FootHopsHighKneesFlutterKicksBurpeesToeTouchesPlanksLungesWallSitsSupermanSidePlanksPush-upsPlankJacksMountainClimbersSquatsTuckJumpsSkiJumpsToeTouchSquatVerticalJumpsLungeJumpsBottomPushupHoldSitUpsReversePlank

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squats
  2. Squat Jumps
  3. 1 Foot Hops
  4. High Knees
  5. Flutter Kicks
  6. Burpees
  7. Toe Touches
  8. Planks
  9. Lunges
  10. Wall Sits
  11. Superman
  12. Side Planks
  13. Push-ups
  14. Plank Jacks
  15. Mountain Climbers
  16. Squats
  17. Tuck Jumps
  18. Ski Jumps
  19. Toe Touch Squat
  20. Vertical Jumps
  21. Lunge Jumps
  22. Bottom Pushup Hold
  23. Sit Ups
  24. Reverse Plank