TuckJumpsMountainClimbersSquatsPlanksReversePlankSquatJumpsLungeJumpsFlutterKicksSidePlanksLungesWallSitsSupermanBottomPushupHoldVerticalJumpsHighKneesPlankJacksToeTouchesSingleLegSquatsToeTouchSquatSitUpsSkiJumpsBurpeesPush-ups1 FootHopsTuckJumpsMountainClimbersSquatsPlanksReversePlankSquatJumpsLungeJumpsFlutterKicksSidePlanksLungesWallSitsSupermanBottomPushupHoldVerticalJumpsHighKneesPlankJacksToeTouchesSingleLegSquatsToeTouchSquatSitUpsSkiJumpsBurpeesPush-ups1 FootHops

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Mountain Climbers
  3. Squats
  4. Planks
  5. Reverse Plank
  6. Squat Jumps
  7. Lunge Jumps
  8. Flutter Kicks
  9. Side Planks
  10. Lunges
  11. Wall Sits
  12. Superman
  13. Bottom Pushup Hold
  14. Vertical Jumps
  15. High Knees
  16. Plank Jacks
  17. Toe Touches
  18. Single Leg Squats
  19. Toe Touch Squat
  20. Sit Ups
  21. Ski Jumps
  22. Burpees
  23. Push-ups
  24. 1 Foot Hops