TuckJumpsSidePlanksLungesSitUpsPlanksPlankJacksSquatsPush-upsBurpeesSingleLegSquatsSupermanFlutterKicksReversePlankWallSits1 FootHopsHighKneesBottomPushupHoldToeTouchesSkiJumpsSquatJumpsMountainClimbersVerticalJumpsLungeJumpsToeTouchSquatTuckJumpsSidePlanksLungesSitUpsPlanksPlankJacksSquatsPush-upsBurpeesSingleLegSquatsSupermanFlutterKicksReversePlankWallSits1 FootHopsHighKneesBottomPushupHoldToeTouchesSkiJumpsSquatJumpsMountainClimbersVerticalJumpsLungeJumpsToeTouchSquat

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Side Planks
  3. Lunges
  4. Sit Ups
  5. Planks
  6. Plank Jacks
  7. Squats
  8. Push-ups
  9. Burpees
  10. Single Leg Squats
  11. Superman
  12. Flutter Kicks
  13. Reverse Plank
  14. Wall Sits
  15. 1 Foot Hops
  16. High Knees
  17. Bottom Pushup Hold
  18. Toe Touches
  19. Ski Jumps
  20. Squat Jumps
  21. Mountain Climbers
  22. Vertical Jumps
  23. Lunge Jumps
  24. Toe Touch Squat