Push-upsLungesPlankJacksToeTouchesBottomPushupHoldLungeJumps1 FootHopsSquatsSquatJumpsMountainClimbersSitUpsHighKneesSidePlanksFlutterKicksVerticalJumpsWallSitsSupermanSkiJumpsTuckJumpsSingleLegSquatsPlanksReversePlankBurpeesToeTouchSquatPush-upsLungesPlankJacksToeTouchesBottomPushupHoldLungeJumps1 FootHopsSquatsSquatJumpsMountainClimbersSitUpsHighKneesSidePlanksFlutterKicksVerticalJumpsWallSitsSupermanSkiJumpsTuckJumpsSingleLegSquatsPlanksReversePlankBurpeesToeTouchSquat

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups
  2. Lunges
  3. Plank Jacks
  4. Toe Touches
  5. Bottom Pushup Hold
  6. Lunge Jumps
  7. 1 Foot Hops
  8. Squats
  9. Squat Jumps
  10. Mountain Climbers
  11. Sit Ups
  12. High Knees
  13. Side Planks
  14. Flutter Kicks
  15. Vertical Jumps
  16. Wall Sits
  17. Superman
  18. Ski Jumps
  19. Tuck Jumps
  20. Single Leg Squats
  21. Planks
  22. Reverse Plank
  23. Burpees
  24. Toe Touch Squat