PlanksWallSitsSupermanTuckJumpsSitUpsPush-upsSkiJumpsVerticalJumpsBottomPushupHoldReversePlankPlankJacksSingleLegSquatsSidePlanksSquatJumpsMountainClimbersBurpeesToeTouchSquatLungesHighKneesFlutterKicks1 FootHopsLungeJumpsSquatsToeTouchesPlanksWallSitsSupermanTuckJumpsSitUpsPush-upsSkiJumpsVerticalJumpsBottomPushupHoldReversePlankPlankJacksSingleLegSquatsSidePlanksSquatJumpsMountainClimbersBurpeesToeTouchSquatLungesHighKneesFlutterKicks1 FootHopsLungeJumpsSquatsToeTouches

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Wall Sits
  3. Superman
  4. Tuck Jumps
  5. Sit Ups
  6. Push-ups
  7. Ski Jumps
  8. Vertical Jumps
  9. Bottom Pushup Hold
  10. Reverse Plank
  11. Plank Jacks
  12. Single Leg Squats
  13. Side Planks
  14. Squat Jumps
  15. Mountain Climbers
  16. Burpees
  17. Toe Touch Squat
  18. Lunges
  19. High Knees
  20. Flutter Kicks
  21. 1 Foot Hops
  22. Lunge Jumps
  23. Squats
  24. Toe Touches