LungeJumpsSingleLegSquatsPush-upsToeTouchesToeTouchSquatSupermanFlutterKicksPlanks1 FootHopsVerticalJumpsWallSitsHighKneesTuckJumpsSquatJumpsSkiJumpsLungesMountainClimbersBurpeesBottomPushupHoldSidePlanksPlankJacksReversePlankSquatsSitUpsLungeJumpsSingleLegSquatsPush-upsToeTouchesToeTouchSquatSupermanFlutterKicksPlanks1 FootHopsVerticalJumpsWallSitsHighKneesTuckJumpsSquatJumpsSkiJumpsLungesMountainClimbersBurpeesBottomPushupHoldSidePlanksPlankJacksReversePlankSquatsSitUps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Jumps
  2. Single Leg Squats
  3. Push-ups
  4. Toe Touches
  5. Toe Touch Squat
  6. Superman
  7. Flutter Kicks
  8. Planks
  9. 1 Foot Hops
  10. Vertical Jumps
  11. Wall Sits
  12. High Knees
  13. Tuck Jumps
  14. Squat Jumps
  15. Ski Jumps
  16. Lunges
  17. Mountain Climbers
  18. Burpees
  19. Bottom Pushup Hold
  20. Side Planks
  21. Plank Jacks
  22. Reverse Plank
  23. Squats
  24. Sit Ups