PlanksSquatsSitUpsVerticalJumpsToeTouchesToeTouchSquatPush-upsBurpeesSkiJumpsBottomPushupHoldFlutterKicksMountainClimbersSquatJumpsTuckJumpsReversePlankLungeJumpsSuperman1 FootHopsPlankJacksHighKneesSidePlanksLungesSingleLegSquatsWallSitsPlanksSquatsSitUpsVerticalJumpsToeTouchesToeTouchSquatPush-upsBurpeesSkiJumpsBottomPushupHoldFlutterKicksMountainClimbersSquatJumpsTuckJumpsReversePlankLungeJumpsSuperman1 FootHopsPlankJacksHighKneesSidePlanksLungesSingleLegSquatsWallSits

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. Squats
  3. Sit Ups
  4. Vertical Jumps
  5. Toe Touches
  6. Toe Touch Squat
  7. Push-ups
  8. Burpees
  9. Ski Jumps
  10. Bottom Pushup Hold
  11. Flutter Kicks
  12. Mountain Climbers
  13. Squat Jumps
  14. Tuck Jumps
  15. Reverse Plank
  16. Lunge Jumps
  17. Superman
  18. 1 Foot Hops
  19. Plank Jacks
  20. High Knees
  21. Side Planks
  22. Lunges
  23. Single Leg Squats
  24. Wall Sits