PlankJacks1 FootHopsBottomPushupHoldWallSitsPush-upsHighKneesVerticalJumpsMountainClimbersSquatsSquatJumpsSupermanToeTouchesLungeJumpsBurpeesSidePlanksTuckJumpsFlutterKicksSkiJumpsReversePlankSitUpsLungesToeTouchSquatSingleLegSquatsPlanksPlankJacks1 FootHopsBottomPushupHoldWallSitsPush-upsHighKneesVerticalJumpsMountainClimbersSquatsSquatJumpsSupermanToeTouchesLungeJumpsBurpeesSidePlanksTuckJumpsFlutterKicksSkiJumpsReversePlankSitUpsLungesToeTouchSquatSingleLegSquatsPlanks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. 1 Foot Hops
  3. Bottom Pushup Hold
  4. Wall Sits
  5. Push-ups
  6. High Knees
  7. Vertical Jumps
  8. Mountain Climbers
  9. Squats
  10. Squat Jumps
  11. Superman
  12. Toe Touches
  13. Lunge Jumps
  14. Burpees
  15. Side Planks
  16. Tuck Jumps
  17. Flutter Kicks
  18. Ski Jumps
  19. Reverse Plank
  20. Sit Ups
  21. Lunges
  22. Toe Touch Squat
  23. Single Leg Squats
  24. Planks