HighKneesSidePlanksFlutterKicksTuckJumpsSingleLegSquatsReversePlankLungesSitUpsSquatJumpsSquatsPlankJacksBurpeesLungeJumpsWallSitsSkiJumpsPush-upsBottomPushupHoldVerticalJumps1 FootHopsSupermanMountainClimbersToeTouchSquatPlanksToeTouchesHighKneesSidePlanksFlutterKicksTuckJumpsSingleLegSquatsReversePlankLungesSitUpsSquatJumpsSquatsPlankJacksBurpeesLungeJumpsWallSitsSkiJumpsPush-upsBottomPushupHoldVerticalJumps1 FootHopsSupermanMountainClimbersToeTouchSquatPlanksToeTouches

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Side Planks
  3. Flutter Kicks
  4. Tuck Jumps
  5. Single Leg Squats
  6. Reverse Plank
  7. Lunges
  8. Sit Ups
  9. Squat Jumps
  10. Squats
  11. Plank Jacks
  12. Burpees
  13. Lunge Jumps
  14. Wall Sits
  15. Ski Jumps
  16. Push-ups
  17. Bottom Pushup Hold
  18. Vertical Jumps
  19. 1 Foot Hops
  20. Superman
  21. Mountain Climbers
  22. Toe Touch Squat
  23. Planks
  24. Toe Touches