What is a hotthought andwhy is itunhelpful tothink?Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsName anactivity youcan do to cooloff when youare at homeName 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"After you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingGive anexample ofsomething thatisn't worthgetting angryaboutName a coolthought youcan say toyourself whenthings don't goyour wayYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Name a coolthought youcan thinkwhen you arelosing a gameGive anexample of atime in whichwalking awaywould behelpful?Name 3 thingsyou feel in yourbody wheneveryou are angryYou want to rideyour bike butyour friendwants to playtag: what is asolution?You want to gooutside but yourmom says its timeto start homework:what's acompromise?what ismindfuleating?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Name 3solutions if yourmom makessomething youdont like fordinnerName 3 waysto cope ifyour parentssay no to arequestYou're stuck ona mathquestion: howcan you askyour parents forhelp?Breathein 4 andout 4Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerWhat is 5senses? Namea time whenusing the 5senses would behelpful?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?True or False:thinking hotthought canmake youangrierWhat is a hotthought andwhy is itunhelpful tothink?Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsName anactivity youcan do to cooloff when youare at homeName 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"After you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingGive anexample ofsomething thatisn't worthgetting angryaboutName a coolthought youcan say toyourself whenthings don't goyour wayYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Name a coolthought youcan thinkwhen you arelosing a gameGive anexample of atime in whichwalking awaywould behelpful?Name 3 thingsyou feel in yourbody wheneveryou are angryYou want to rideyour bike butyour friendwants to playtag: what is asolution?You want to gooutside but yourmom says its timeto start homework:what's acompromise?what ismindfuleating?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Name 3solutions if yourmom makessomething youdont like fordinnerName 3 waysto cope ifyour parentssay no to arequestYou're stuck ona mathquestion: howcan you askyour parents forhelp?Breathein 4 andout 4Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerWhat is 5senses? Namea time whenusing the 5senses would behelpful?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?True or False:thinking hotthought canmake youangrier

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is a hot thought and why is it unhelpful to think?
  2. Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  3. Your family is listening to music in the car that you don't like: name 3 solutions
  4. Name an activity you can do to cool off when you are at home
  5. Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  6. After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  7. Give an example of something that isn't worth getting angry about
  8. Name a cool thought you can say to yourself when things don't go your way
  9. You're in the middle of a video game and your mom says its time for bed: what is a solution?
  10. Name a cool thought you can think when you are losing a game
  11. Give an example of a time in which walking away would be helpful?
  12. Name 3 things you feel in your body whenever you are angry
  13. You want to ride your bike but your friend wants to play tag: what is a solution?
  14. You want to go outside but your mom says its time to start homework: what's a compromise?
  15. what is mindful eating?
  16. You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  17. Name 3 solutions if your mom makes something you dont like for dinner
  18. Name 3 ways to cope if your parents say no to a request
  19. You're stuck on a math question: how can you ask your parents for help?
  20. Breathe in 4 and out 4
  21. Name a cool thought you can think when your mom makes something you don't like for dinner
  22. What is 5 senses? Name a time when using the 5 senses would be helpful?
  23. Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?
  24. True or False: thinking hot thought can make you angrier