True or False:thinking hotthought canmake youangrierWhat is a hotthought andwhy is itunhelpful tothink?Breathein 4 andout 4Name 3solutions if yourmom makessomething youdont like fordinnerName 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"Your family islistening tomusic in the carthat you don'tlike: name 3solutionswhat ismindfuleating?You're stuck ona mathquestion: howcan you askyour parents forhelp?Name a coolthought youcan thinkwhen you arelosing a gameGive anexample ofsomething thatisn't worthgetting angryaboutName a coolthought youcan say toyourself whenthings don't goyour wayYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?Name anactivity youcan do to cooloff when youare at homeName 3 thingsyou feel in yourbody wheneveryou are angryWhat is 5senses? Namea time whenusing the 5senses would behelpful?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Give anexample of atime in whichwalking awaywould behelpful?You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?You want to rideyour bike butyour friendwants to playtag: what is asolution?After you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingName 3 waysto cope ifyour parentssay no to arequestName a coolthought you canthink when yourmom makessomething youdon't like for dinnerTrue or False:thinking hotthought canmake youangrierWhat is a hotthought andwhy is itunhelpful tothink?Breathein 4 andout 4Name 3solutions if yourmom makessomething youdont like fordinnerName 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"Your family islistening tomusic in the carthat you don'tlike: name 3solutionswhat ismindfuleating?You're stuck ona mathquestion: howcan you askyour parents forhelp?Name a coolthought youcan thinkwhen you arelosing a gameGive anexample ofsomething thatisn't worthgetting angryaboutName a coolthought youcan say toyourself whenthings don't goyour wayYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?Name anactivity youcan do to cooloff when youare at homeName 3 thingsyou feel in yourbody wheneveryou are angryWhat is 5senses? Namea time whenusing the 5senses would behelpful?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Give anexample of atime in whichwalking awaywould behelpful?You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?You want to rideyour bike butyour friendwants to playtag: what is asolution?After you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingName 3 waysto cope ifyour parentssay no to arequestName a coolthought you canthink when yourmom makessomething youdon't like for dinner

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: thinking hot thought can make you angrier
  2. What is a hot thought and why is it unhelpful to think?
  3. Breathe in 4 and out 4
  4. Name 3 solutions if your mom makes something you dont like for dinner
  5. Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  6. Your family is listening to music in the car that you don't like: name 3 solutions
  7. what is mindful eating?
  8. You're stuck on a math question: how can you ask your parents for help?
  9. Name a cool thought you can think when you are losing a game
  10. Give an example of something that isn't worth getting angry about
  11. Name a cool thought you can say to yourself when things don't go your way
  12. You want to go outside but your mom says its time to start homework: what's a compromise?
  13. Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?
  14. Name an activity you can do to cool off when you are at home
  15. Name 3 things you feel in your body whenever you are angry
  16. What is 5 senses? Name a time when using the 5 senses would be helpful?
  17. You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  18. Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  19. Give an example of a time in which walking away would be helpful?
  20. You're in the middle of a video game and your mom says its time for bed: what is a solution?
  21. You want to ride your bike but your friend wants to play tag: what is a solution?
  22. After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  23. Name 3 ways to cope if your parents say no to a request
  24. Name a cool thought you can think when your mom makes something you don't like for dinner