Name 3 waysto cope ifyour parentssay no to arequestGive anexample ofsomething thatisn't worthgetting angryaboutwhat ismindfuleating?Name 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"True or False:thinking hotthought canmake youangrierName anactivity youcan do to cooloff when youare at homeYour family islistening tomusic in the carthat you don'tlike: name 3solutionsYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Name 3 thingsyou feel in yourbody wheneveryou are angryAfter you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingGive anexample of atime in whichwalking awaywould behelpful?What is a hotthought andwhy is itunhelpful tothink?Name 3solutions if yourmom makessomething youdont like fordinnerYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?You want to gooutside but yourmom says its timeto start homework:what's acompromise?What is 5senses? Namea time whenusing the 5senses would behelpful?Name a coolthought youcan thinkwhen you arelosing a gameYou are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerBreathein 4 andout 4You want to rideyour bike butyour friendwants to playtag: what is asolution?Name a coolthought youcan say toyourself whenthings don't goyour wayYou're stuck ona mathquestion: howcan you askyour parents forhelp?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?Name 3 waysto cope ifyour parentssay no to arequestGive anexample ofsomething thatisn't worthgetting angryaboutwhat ismindfuleating?Name 3 solutionsif someone isbeing mean to youother than saying"you're beingmean!"True or False:thinking hotthought canmake youangrierName anactivity youcan do to cooloff when youare at homeYour family islistening tomusic in the carthat you don'tlike: name 3solutionsYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Name 3 thingsyou feel in yourbody wheneveryou are angryAfter you see the meal yourmother prepared for you,you start saying this isgross! Why would youmake this?: Name whatemotion your mother isproblem experiencing andwhat she is thinkingGive anexample of atime in whichwalking awaywould behelpful?What is a hotthought andwhy is itunhelpful tothink?Name 3solutions if yourmom makessomething youdont like fordinnerYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?You want to gooutside but yourmom says its timeto start homework:what's acompromise?What is 5senses? Namea time whenusing the 5senses would behelpful?Name a coolthought youcan thinkwhen you arelosing a gameYou are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant for dinner:what is a solution?Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerBreathein 4 andout 4You want to rideyour bike butyour friendwants to playtag: what is asolution?Name a coolthought youcan say toyourself whenthings don't goyour wayYou're stuck ona mathquestion: howcan you askyour parents forhelp?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 ways to cope if your parents say no to a request
  2. Give an example of something that isn't worth getting angry about
  3. what is mindful eating?
  4. Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  5. True or False: thinking hot thought can make you angrier
  6. Name an activity you can do to cool off when you are at home
  7. Your family is listening to music in the car that you don't like: name 3 solutions
  8. You're in the middle of a video game and your mom says its time for bed: what is a solution?
  9. Name 3 things you feel in your body whenever you are angry
  10. After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  11. Give an example of a time in which walking away would be helpful?
  12. What is a hot thought and why is it unhelpful to think?
  13. Name 3 solutions if your mom makes something you dont like for dinner
  14. Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  15. You want to go outside but your mom says its time to start homework: what's a compromise?
  16. What is 5 senses? Name a time when using the 5 senses would be helpful?
  17. Name a cool thought you can think when you are losing a game
  18. You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  19. Name a cool thought you can think when your mom makes something you don't like for dinner
  20. Breathe in 4 and out 4
  21. You want to ride your bike but your friend wants to play tag: what is a solution?
  22. Name a cool thought you can say to yourself when things don't go your way
  23. You're stuck on a math question: how can you ask your parents for help?
  24. Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?