30 secondSuperman20SquatJumps20Burpees20SideJumps10PressUps10 UpandDowns20Lungejumps1 minuteFastFeet20Squats20TricepDips20 LegRaises20Scissorkicks30secondV Sit1 minutehighknees30secondrest20 SitUps20TuckJumps20MountainClimbers1minutesplank10ShuttleRuns1minutewall sit30Stepups1 minuteSkipping1 minuteBearCrawl20RussianTwists30 secondSuperman20SquatJumps20Burpees20SideJumps10PressUps10 UpandDowns20Lungejumps1 minuteFastFeet20Squats20TricepDips20 LegRaises20Scissorkicks30secondV Sit1 minutehighknees30secondrest20 SitUps20TuckJumps20MountainClimbers1minutesplank10ShuttleRuns1minutewall sit30Stepups1 minuteSkipping1 minuteBearCrawl20RussianTwists

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
B
6
N
7
G
8
G
9
G
10
B
11
N
12
G
13
O
14
O
15
N
16
I
17
I
18
N
19
B
20
B
21
I
22
O
23
G
24
O
25
O
  1. B-30 second Superman
  2. I-20 Squat Jumps
  3. I-20 Burpees
  4. N-20 Side Jumps
  5. B-10 Press Ups
  6. N-10 Up and Downs
  7. G-20 Lunge jumps
  8. G-1 minute Fast Feet
  9. G-20 Squats
  10. B-20 Tricep Dips
  11. N-20 Leg Raises
  12. G-20 Scissor kicks
  13. O-30 second V Sit
  14. O-1 minute high knees
  15. N-30 second rest
  16. I-20 Sit Ups
  17. I-20 Tuck Jumps
  18. N-20 Mountain Climbers
  19. B-1 minutes plank
  20. B-10 Shuttle Runs
  21. I-1 minute wall sit
  22. O-30 Step ups
  23. G-1 minute Skipping
  24. O-1 minute Bear Crawl
  25. O-20 Russian Twists