20MountainClimbers1 minuteSkipping20Burpees30 secondSuperman20 LegRaises20SideJumps1minutesplank10PressUps20Scissorkicks30secondV Sit1 minuteFastFeet1 minuteBearCrawl20RussianTwists1minutewall sit20SquatJumps20Lungejumps30Stepups10ShuttleRuns10 UpandDowns30secondrest20TuckJumps20TricepDips20Squats20 SitUps1 minutehighknees20MountainClimbers1 minuteSkipping20Burpees30 secondSuperman20 LegRaises20SideJumps1minutesplank10PressUps20Scissorkicks30secondV Sit1 minuteFastFeet1 minuteBearCrawl20RussianTwists1minutewall sit20SquatJumps20Lungejumps30Stepups10ShuttleRuns10 UpandDowns30secondrest20TuckJumps20TricepDips20Squats20 SitUps1 minutehighknees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
N
6
N
7
B
8
B
9
G
10
O
11
G
12
O
13
O
14
I
15
I
16
G
17
O
18
B
19
N
20
N
21
I
22
B
23
G
24
I
25
O
  1. N-20 Mountain Climbers
  2. G-1 minute Skipping
  3. I-20 Burpees
  4. B-30 second Superman
  5. N-20 Leg Raises
  6. N-20 Side Jumps
  7. B-1 minutes plank
  8. B-10 Press Ups
  9. G-20 Scissor kicks
  10. O-30 second V Sit
  11. G-1 minute Fast Feet
  12. O-1 minute Bear Crawl
  13. O-20 Russian Twists
  14. I-1 minute wall sit
  15. I-20 Squat Jumps
  16. G-20 Lunge jumps
  17. O-30 Step ups
  18. B-10 Shuttle Runs
  19. N-10 Up and Downs
  20. N-30 second rest
  21. I-20 Tuck Jumps
  22. B-20 Tricep Dips
  23. G-20 Squats
  24. I-20 Sit Ups
  25. O-1 minute high knees