30secondrest10PressUps10ShuttleRuns20MountainClimbers10 UpandDowns20Squats20TuckJumps20 SitUps1 minuteSkipping1minutesplank1 minuteBearCrawl20RussianTwists20Scissorkicks20Burpees20 LegRaises20SquatJumps1minutewall sit30 secondSuperman1 minutehighknees30Stepups30secondV Sit20Lungejumps20SideJumps1 minuteFastFeet20TricepDips30secondrest10PressUps10ShuttleRuns20MountainClimbers10 UpandDowns20Squats20TuckJumps20 SitUps1 minuteSkipping1minutesplank1 minuteBearCrawl20RussianTwists20Scissorkicks20Burpees20 LegRaises20SquatJumps1minutewall sit30 secondSuperman1 minutehighknees30Stepups30secondV Sit20Lungejumps20SideJumps1 minuteFastFeet20TricepDips

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
N
6
G
7
I
8
I
9
G
10
B
11
O
12
O
13
G
14
I
15
N
16
I
17
I
18
B
19
O
20
O
21
O
22
G
23
N
24
G
25
B
  1. N-30 second rest
  2. B-10 Press Ups
  3. B-10 Shuttle Runs
  4. N-20 Mountain Climbers
  5. N-10 Up and Downs
  6. G-20 Squats
  7. I-20 Tuck Jumps
  8. I-20 Sit Ups
  9. G-1 minute Skipping
  10. B-1 minutes plank
  11. O-1 minute Bear Crawl
  12. O-20 Russian Twists
  13. G-20 Scissor kicks
  14. I-20 Burpees
  15. N-20 Leg Raises
  16. I-20 Squat Jumps
  17. I-1 minute wall sit
  18. B-30 second Superman
  19. O-1 minute high knees
  20. O-30 Step ups
  21. O-30 second V Sit
  22. G-20 Lunge jumps
  23. N-20 Side Jumps
  24. G-1 minute Fast Feet
  25. B-20 Tricep Dips