30 secondSuperman1 minuteFastFeet20 SitUps20Scissorkicks1 minuteSkipping10ShuttleRuns20Squats20 LegRaises1minutesplank1 minuteBearCrawl30secondrest20TricepDips30Stepups1 minutehighknees10 UpandDowns20SideJumps20TuckJumps20Lungejumps10PressUps1minutewall sit20RussianTwists30secondV Sit20SquatJumps20MountainClimbers20Burpees30 secondSuperman1 minuteFastFeet20 SitUps20Scissorkicks1 minuteSkipping10ShuttleRuns20Squats20 LegRaises1minutesplank1 minuteBearCrawl30secondrest20TricepDips30Stepups1 minutehighknees10 UpandDowns20SideJumps20TuckJumps20Lungejumps10PressUps1minutewall sit20RussianTwists30secondV Sit20SquatJumps20MountainClimbers20Burpees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
B
7
G
8
N
9
B
10
O
11
N
12
B
13
O
14
O
15
N
16
N
17
I
18
G
19
B
20
I
21
O
22
O
23
I
24
N
25
I
  1. B-30 second Superman
  2. G-1 minute Fast Feet
  3. I-20 Sit Ups
  4. G-20 Scissor kicks
  5. G-1 minute Skipping
  6. B-10 Shuttle Runs
  7. G-20 Squats
  8. N-20 Leg Raises
  9. B-1 minutes plank
  10. O-1 minute Bear Crawl
  11. N-30 second rest
  12. B-20 Tricep Dips
  13. O-30 Step ups
  14. O-1 minute high knees
  15. N-10 Up and Downs
  16. N-20 Side Jumps
  17. I-20 Tuck Jumps
  18. G-20 Lunge jumps
  19. B-10 Press Ups
  20. I-1 minute wall sit
  21. O-20 Russian Twists
  22. O-30 second V Sit
  23. I-20 Squat Jumps
  24. N-20 Mountain Climbers
  25. I-20 Burpees