20SquatJumps1 minuteFastFeet20SideJumps20RussianTwists1 minutehighknees1 minuteBearCrawl20Burpees1minutesplank20Lungejumps30Stepups10PressUps20TricepDips20MountainClimbers20TuckJumps30secondrest30 secondSuperman20 LegRaises1 minuteSkipping20Squats20Scissorkicks10ShuttleRuns30secondV Sit20 SitUps10 UpandDowns1minutewall sit20SquatJumps1 minuteFastFeet20SideJumps20RussianTwists1 minutehighknees1 minuteBearCrawl20Burpees1minutesplank20Lungejumps30Stepups10PressUps20TricepDips20MountainClimbers20TuckJumps30secondrest30 secondSuperman20 LegRaises1 minuteSkipping20Squats20Scissorkicks10ShuttleRuns30secondV Sit20 SitUps10 UpandDowns1minutewall sit

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
O
6
O
7
I
8
B
9
G
10
O
11
B
12
B
13
N
14
I
15
N
16
B
17
N
18
G
19
G
20
G
21
B
22
O
23
I
24
N
25
I
  1. I-20 Squat Jumps
  2. G-1 minute Fast Feet
  3. N-20 Side Jumps
  4. O-20 Russian Twists
  5. O-1 minute high knees
  6. O-1 minute Bear Crawl
  7. I-20 Burpees
  8. B-1 minutes plank
  9. G-20 Lunge jumps
  10. O-30 Step ups
  11. B-10 Press Ups
  12. B-20 Tricep Dips
  13. N-20 Mountain Climbers
  14. I-20 Tuck Jumps
  15. N-30 second rest
  16. B-30 second Superman
  17. N-20 Leg Raises
  18. G-1 minute Skipping
  19. G-20 Squats
  20. G-20 Scissor kicks
  21. B-10 Shuttle Runs
  22. O-30 second V Sit
  23. I-20 Sit Ups
  24. N-10 Up and Downs
  25. I-1 minute wall sit