30 secondSuperman1 minuteSkipping20SquatJumps1 minuteBearCrawl20RussianTwists20 LegRaises30secondV Sit20MountainClimbers30Stepups20Lungejumps20TricepDips10 UpandDowns1minutesplank1 minutehighknees1 minuteFastFeet20TuckJumps10ShuttleRuns20Scissorkicks20SideJumps10PressUps1minutewall sit20Burpees20 SitUps30secondrest20Squats30 secondSuperman1 minuteSkipping20SquatJumps1 minuteBearCrawl20RussianTwists20 LegRaises30secondV Sit20MountainClimbers30Stepups20Lungejumps20TricepDips10 UpandDowns1minutesplank1 minutehighknees1 minuteFastFeet20TuckJumps10ShuttleRuns20Scissorkicks20SideJumps10PressUps1minutewall sit20Burpees20 SitUps30secondrest20Squats

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
N
7
O
8
N
9
O
10
G
11
B
12
N
13
B
14
O
15
G
16
I
17
B
18
G
19
N
20
B
21
I
22
I
23
I
24
N
25
G
  1. B-30 second Superman
  2. G-1 minute Skipping
  3. I-20 Squat Jumps
  4. O-1 minute Bear Crawl
  5. O-20 Russian Twists
  6. N-20 Leg Raises
  7. O-30 second V Sit
  8. N-20 Mountain Climbers
  9. O-30 Step ups
  10. G-20 Lunge jumps
  11. B-20 Tricep Dips
  12. N-10 Up and Downs
  13. B-1 minutes plank
  14. O-1 minute high knees
  15. G-1 minute Fast Feet
  16. I-20 Tuck Jumps
  17. B-10 Shuttle Runs
  18. G-20 Scissor kicks
  19. N-20 Side Jumps
  20. B-10 Press Ups
  21. I-1 minute wall sit
  22. I-20 Burpees
  23. I-20 Sit Ups
  24. N-30 second rest
  25. G-20 Squats