20RussianTwists20MountainClimbers30secondrest1 minutehighknees10ShuttleRuns20Lungejumps20TricepDips20Scissorkicks1 minuteSkipping20SideJumps30 secondSuperman10 UpandDowns1 minuteBearCrawl20SquatJumps1minutesplank10PressUps20Squats1minutewall sit30Stepups20 SitUps30secondV Sit20Burpees1 minuteFastFeet20 LegRaises20TuckJumps20RussianTwists20MountainClimbers30secondrest1 minutehighknees10ShuttleRuns20Lungejumps20TricepDips20Scissorkicks1 minuteSkipping20SideJumps30 secondSuperman10 UpandDowns1 minuteBearCrawl20SquatJumps1minutesplank10PressUps20Squats1minutewall sit30Stepups20 SitUps30secondV Sit20Burpees1 minuteFastFeet20 LegRaises20TuckJumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
B
6
G
7
B
8
G
9
G
10
N
11
B
12
N
13
O
14
I
15
B
16
B
17
G
18
I
19
O
20
I
21
O
22
I
23
G
24
N
25
I
  1. O-20 Russian Twists
  2. N-20 Mountain Climbers
  3. N-30 second rest
  4. O-1 minute high knees
  5. B-10 Shuttle Runs
  6. G-20 Lunge jumps
  7. B-20 Tricep Dips
  8. G-20 Scissor kicks
  9. G-1 minute Skipping
  10. N-20 Side Jumps
  11. B-30 second Superman
  12. N-10 Up and Downs
  13. O-1 minute Bear Crawl
  14. I-20 Squat Jumps
  15. B-1 minutes plank
  16. B-10 Press Ups
  17. G-20 Squats
  18. I-1 minute wall sit
  19. O-30 Step ups
  20. I-20 Sit Ups
  21. O-30 second V Sit
  22. I-20 Burpees
  23. G-1 minute Fast Feet
  24. N-20 Leg Raises
  25. I-20 Tuck Jumps