30 second Superman 20 Squat Jumps 20 Burpees 20 Side Jumps 10 Press Ups 10 Up and Downs 20 Lunge jumps 1 minute Fast Feet 20 Squats 20 Tricep Dips 20 Leg Raises 20 Scissor kicks 30 second V Sit 1 minute high knees 30 second rest 20 Sit Ups 20 Tuck Jumps 20 Mountain Climbers 1 minutes plank 10 Shuttle Runs 1 minute wall sit 30 Step ups 1 minute Skipping 1 minute Bear Crawl 20 Russian Twists 30 second Superman 20 Squat Jumps 20 Burpees 20 Side Jumps 10 Press Ups 10 Up and Downs 20 Lunge jumps 1 minute Fast Feet 20 Squats 20 Tricep Dips 20 Leg Raises 20 Scissor kicks 30 second V Sit 1 minute high knees 30 second rest 20 Sit Ups 20 Tuck Jumps 20 Mountain Climbers 1 minutes plank 10 Shuttle Runs 1 minute wall sit 30 Step ups 1 minute Skipping 1 minute Bear Crawl 20 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-30 second Superman
I-20 Squat Jumps
I-20 Burpees
N-20 Side Jumps
B-10 Press Ups
N-10 Up and Downs
G-20 Lunge jumps
G-1 minute Fast Feet
G-20 Squats
B-20 Tricep Dips
N-20 Leg Raises
G-20 Scissor kicks
O-30 second V Sit
O-1 minute high knees
N-30 second rest
I-20 Sit Ups
I-20 Tuck Jumps
N-20 Mountain Climbers
B-1 minutes plank
B-10 Shuttle Runs
I-1 minute wall sit
O-30 Step ups
G-1 minute Skipping
O-1 minute Bear Crawl
O-20 Russian Twists