1minutesplank30 secondSuperman20MountainClimbers20Squats20SideJumps1 minuteSkipping20SquatJumps30secondV Sit20 SitUps20TuckJumps10ShuttleRuns20RussianTwists30secondrest1minutewall sit20Lungejumps20Burpees1 minutehighknees30Stepups10PressUps1 minuteFastFeet20TricepDips1 minuteBearCrawl10 UpandDowns20 LegRaises20Scissorkicks1minutesplank30 secondSuperman20MountainClimbers20Squats20SideJumps1 minuteSkipping20SquatJumps30secondV Sit20 SitUps20TuckJumps10ShuttleRuns20RussianTwists30secondrest1minutewall sit20Lungejumps20Burpees1 minutehighknees30Stepups10PressUps1 minuteFastFeet20TricepDips1 minuteBearCrawl10 UpandDowns20 LegRaises20Scissorkicks

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
G
7
I
8
O
9
I
10
I
11
B
12
O
13
N
14
I
15
G
16
I
17
O
18
O
19
B
20
G
21
B
22
O
23
N
24
N
25
G
  1. B-1 minutes plank
  2. B-30 second Superman
  3. N-20 Mountain Climbers
  4. G-20 Squats
  5. N-20 Side Jumps
  6. G-1 minute Skipping
  7. I-20 Squat Jumps
  8. O-30 second V Sit
  9. I-20 Sit Ups
  10. I-20 Tuck Jumps
  11. B-10 Shuttle Runs
  12. O-20 Russian Twists
  13. N-30 second rest
  14. I-1 minute wall sit
  15. G-20 Lunge jumps
  16. I-20 Burpees
  17. O-1 minute high knees
  18. O-30 Step ups
  19. B-10 Press Ups
  20. G-1 minute Fast Feet
  21. B-20 Tricep Dips
  22. O-1 minute Bear Crawl
  23. N-10 Up and Downs
  24. N-20 Leg Raises
  25. G-20 Scissor kicks