20TuckJumps1 minutehighknees20MountainClimbers20Lungejumps10PressUps20SquatJumps30 secondSuperman20Burpees30Stepups20RussianTwists20 LegRaises20 SitUps20SideJumps20Squats1 minuteFastFeet10ShuttleRuns30secondV Sit20TricepDips10 UpandDowns1 minuteBearCrawl1minutesplank1 minuteSkipping1minutewall sit30secondrest20Scissorkicks20TuckJumps1 minutehighknees20MountainClimbers20Lungejumps10PressUps20SquatJumps30 secondSuperman20Burpees30Stepups20RussianTwists20 LegRaises20 SitUps20SideJumps20Squats1 minuteFastFeet10ShuttleRuns30secondV Sit20TricepDips10 UpandDowns1 minuteBearCrawl1minutesplank1 minuteSkipping1minutewall sit30secondrest20Scissorkicks

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
B
6
I
7
B
8
I
9
O
10
O
11
N
12
I
13
N
14
G
15
G
16
B
17
O
18
B
19
N
20
O
21
B
22
G
23
I
24
N
25
G
  1. I-20 Tuck Jumps
  2. O-1 minute high knees
  3. N-20 Mountain Climbers
  4. G-20 Lunge jumps
  5. B-10 Press Ups
  6. I-20 Squat Jumps
  7. B-30 second Superman
  8. I-20 Burpees
  9. O-30 Step ups
  10. O-20 Russian Twists
  11. N-20 Leg Raises
  12. I-20 Sit Ups
  13. N-20 Side Jumps
  14. G-20 Squats
  15. G-1 minute Fast Feet
  16. B-10 Shuttle Runs
  17. O-30 second V Sit
  18. B-20 Tricep Dips
  19. N-10 Up and Downs
  20. O-1 minute Bear Crawl
  21. B-1 minutes plank
  22. G-1 minute Skipping
  23. I-1 minute wall sit
  24. N-30 second rest
  25. G-20 Scissor kicks