10 UpandDowns1 minuteBearCrawl1 minutehighknees30secondrest20Burpees10PressUps1 minuteFastFeet20SquatJumps20Lungejumps10ShuttleRuns20Scissorkicks20TuckJumps20TricepDips30Stepups30 secondSuperman20SideJumps20 LegRaises1 minuteSkipping20Squats1minutesplank30secondV Sit20MountainClimbers20 SitUps20RussianTwists1minutewall sit10 UpandDowns1 minuteBearCrawl1 minutehighknees30secondrest20Burpees10PressUps1 minuteFastFeet20SquatJumps20Lungejumps10ShuttleRuns20Scissorkicks20TuckJumps20TricepDips30Stepups30 secondSuperman20SideJumps20 LegRaises1 minuteSkipping20Squats1minutesplank30secondV Sit20MountainClimbers20 SitUps20RussianTwists1minutewall sit

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
I
6
B
7
G
8
I
9
G
10
B
11
G
12
I
13
B
14
O
15
B
16
N
17
N
18
G
19
G
20
B
21
O
22
N
23
I
24
O
25
I
  1. N-10 Up and Downs
  2. O-1 minute Bear Crawl
  3. O-1 minute high knees
  4. N-30 second rest
  5. I-20 Burpees
  6. B-10 Press Ups
  7. G-1 minute Fast Feet
  8. I-20 Squat Jumps
  9. G-20 Lunge jumps
  10. B-10 Shuttle Runs
  11. G-20 Scissor kicks
  12. I-20 Tuck Jumps
  13. B-20 Tricep Dips
  14. O-30 Step ups
  15. B-30 second Superman
  16. N-20 Side Jumps
  17. N-20 Leg Raises
  18. G-1 minute Skipping
  19. G-20 Squats
  20. B-1 minutes plank
  21. O-30 second V Sit
  22. N-20 Mountain Climbers
  23. I-20 Sit Ups
  24. O-20 Russian Twists
  25. I-1 minute wall sit