20RussianTwists20 SitUps30secondV Sit20TricepDips1 minuteBearCrawl1minutewall sit30Stepups20Scissorkicks1minutesplank20SquatJumps20SideJumps20 LegRaises20MountainClimbers10PressUps1 minuteSkipping10ShuttleRuns1 minuteFastFeet10 UpandDowns30 secondSuperman20Burpees30secondrest20TuckJumps20Squats20Lungejumps1 minutehighknees20RussianTwists20 SitUps30secondV Sit20TricepDips1 minuteBearCrawl1minutewall sit30Stepups20Scissorkicks1minutesplank20SquatJumps20SideJumps20 LegRaises20MountainClimbers10PressUps1 minuteSkipping10ShuttleRuns1 minuteFastFeet10 UpandDowns30 secondSuperman20Burpees30secondrest20TuckJumps20Squats20Lungejumps1 minutehighknees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
O
6
I
7
O
8
G
9
B
10
I
11
N
12
N
13
N
14
B
15
G
16
B
17
G
18
N
19
B
20
I
21
N
22
I
23
G
24
G
25
O
  1. O-20 Russian Twists
  2. I-20 Sit Ups
  3. O-30 second V Sit
  4. B-20 Tricep Dips
  5. O-1 minute Bear Crawl
  6. I-1 minute wall sit
  7. O-30 Step ups
  8. G-20 Scissor kicks
  9. B-1 minutes plank
  10. I-20 Squat Jumps
  11. N-20 Side Jumps
  12. N-20 Leg Raises
  13. N-20 Mountain Climbers
  14. B-10 Press Ups
  15. G-1 minute Skipping
  16. B-10 Shuttle Runs
  17. G-1 minute Fast Feet
  18. N-10 Up and Downs
  19. B-30 second Superman
  20. I-20 Burpees
  21. N-30 second rest
  22. I-20 Tuck Jumps
  23. G-20 Squats
  24. G-20 Lunge jumps
  25. O-1 minute high knees