20Scissorkicks20TricepDips30secondV Sit1 minuteSkipping20TuckJumps20MountainClimbers20Burpees20Squats1minutesplank20Lungejumps10PressUps20SquatJumps30Stepups1 minutehighknees10ShuttleRuns20RussianTwists30secondrest30 secondSuperman20 LegRaises1 minuteFastFeet20SideJumps10 UpandDowns1minutewall sit1 minuteBearCrawl20 SitUps20Scissorkicks20TricepDips30secondV Sit1 minuteSkipping20TuckJumps20MountainClimbers20Burpees20Squats1minutesplank20Lungejumps10PressUps20SquatJumps30Stepups1 minutehighknees10ShuttleRuns20RussianTwists30secondrest30 secondSuperman20 LegRaises1 minuteFastFeet20SideJumps10 UpandDowns1minutewall sit1 minuteBearCrawl20 SitUps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
N
7
I
8
G
9
B
10
G
11
B
12
I
13
O
14
O
15
B
16
O
17
N
18
B
19
N
20
G
21
N
22
N
23
I
24
O
25
I
  1. G-20 Scissor kicks
  2. B-20 Tricep Dips
  3. O-30 second V Sit
  4. G-1 minute Skipping
  5. I-20 Tuck Jumps
  6. N-20 Mountain Climbers
  7. I-20 Burpees
  8. G-20 Squats
  9. B-1 minutes plank
  10. G-20 Lunge jumps
  11. B-10 Press Ups
  12. I-20 Squat Jumps
  13. O-30 Step ups
  14. O-1 minute high knees
  15. B-10 Shuttle Runs
  16. O-20 Russian Twists
  17. N-30 second rest
  18. B-30 second Superman
  19. N-20 Leg Raises
  20. G-1 minute Fast Feet
  21. N-20 Side Jumps
  22. N-10 Up and Downs
  23. I-1 minute wall sit
  24. O-1 minute Bear Crawl
  25. I-20 Sit Ups