20RussianTwists10PressUps1 minuteBearCrawl20 LegRaises10ShuttleRuns30 secondSuperman30secondrest1minutewall sit30Stepups1minutesplank20 SitUps20SideJumps20MountainClimbers20Squats20TricepDips20TuckJumps1 minutehighknees10 UpandDowns30secondV Sit20Scissorkicks20Burpees1 minuteSkipping20Lungejumps1 minuteFastFeet20SquatJumps20RussianTwists10PressUps1 minuteBearCrawl20 LegRaises10ShuttleRuns30 secondSuperman30secondrest1minutewall sit30Stepups1minutesplank20 SitUps20SideJumps20MountainClimbers20Squats20TricepDips20TuckJumps1 minutehighknees10 UpandDowns30secondV Sit20Scissorkicks20Burpees1 minuteSkipping20Lungejumps1 minuteFastFeet20SquatJumps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
B
6
B
7
N
8
I
9
O
10
B
11
I
12
N
13
N
14
G
15
B
16
I
17
O
18
N
19
O
20
G
21
I
22
G
23
G
24
G
25
I
  1. O-20 Russian Twists
  2. B-10 Press Ups
  3. O-1 minute Bear Crawl
  4. N-20 Leg Raises
  5. B-10 Shuttle Runs
  6. B-30 second Superman
  7. N-30 second rest
  8. I-1 minute wall sit
  9. O-30 Step ups
  10. B-1 minutes plank
  11. I-20 Sit Ups
  12. N-20 Side Jumps
  13. N-20 Mountain Climbers
  14. G-20 Squats
  15. B-20 Tricep Dips
  16. I-20 Tuck Jumps
  17. O-1 minute high knees
  18. N-10 Up and Downs
  19. O-30 second V Sit
  20. G-20 Scissor kicks
  21. I-20 Burpees
  22. G-1 minute Skipping
  23. G-20 Lunge jumps
  24. G-1 minute Fast Feet
  25. I-20 Squat Jumps