1minutesplank1 minuteSkipping20 LegRaises20SquatJumps10 UpandDowns20 SitUps20Squats30secondrest20Burpees20TricepDips10ShuttleRuns20Lungejumps20RussianTwists30secondV Sit30Stepups20SideJumps1minutewall sit20MountainClimbers1 minuteBearCrawl1 minuteFastFeet10PressUps30 secondSuperman20TuckJumps1 minutehighknees20Scissorkicks1minutesplank1 minuteSkipping20 LegRaises20SquatJumps10 UpandDowns20 SitUps20Squats30secondrest20Burpees20TricepDips10ShuttleRuns20Lungejumps20RussianTwists30secondV Sit30Stepups20SideJumps1minutewall sit20MountainClimbers1 minuteBearCrawl1 minuteFastFeet10PressUps30 secondSuperman20TuckJumps1 minutehighknees20Scissorkicks

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
N
6
I
7
G
8
N
9
I
10
B
11
B
12
G
13
O
14
O
15
O
16
N
17
I
18
N
19
O
20
G
21
B
22
B
23
I
24
O
25
G
  1. B-1 minutes plank
  2. G-1 minute Skipping
  3. N-20 Leg Raises
  4. I-20 Squat Jumps
  5. N-10 Up and Downs
  6. I-20 Sit Ups
  7. G-20 Squats
  8. N-30 second rest
  9. I-20 Burpees
  10. B-20 Tricep Dips
  11. B-10 Shuttle Runs
  12. G-20 Lunge jumps
  13. O-20 Russian Twists
  14. O-30 second V Sit
  15. O-30 Step ups
  16. N-20 Side Jumps
  17. I-1 minute wall sit
  18. N-20 Mountain Climbers
  19. O-1 minute Bear Crawl
  20. G-1 minute Fast Feet
  21. B-10 Press Ups
  22. B-30 second Superman
  23. I-20 Tuck Jumps
  24. O-1 minute high knees
  25. G-20 Scissor kicks