30secondrest20 LegRaises20TuckJumps20Squats1minutewall sit1 minuteBearCrawl10 UpandDowns20Scissorkicks20 SitUps1 minutehighknees20RussianTwists1 minuteFastFeet20Lungejumps20Burpees10ShuttleRuns30 secondSuperman20SquatJumps20TricepDips20SideJumps30Stepups1 minuteSkipping30secondV Sit20MountainClimbers10PressUps1minutesplank30secondrest20 LegRaises20TuckJumps20Squats1minutewall sit1 minuteBearCrawl10 UpandDowns20Scissorkicks20 SitUps1 minutehighknees20RussianTwists1 minuteFastFeet20Lungejumps20Burpees10ShuttleRuns30 secondSuperman20SquatJumps20TricepDips20SideJumps30Stepups1 minuteSkipping30secondV Sit20MountainClimbers10PressUps1minutesplank

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
O
7
N
8
G
9
I
10
O
11
O
12
G
13
G
14
I
15
B
16
B
17
I
18
B
19
N
20
O
21
G
22
O
23
N
24
B
25
B
  1. N-30 second rest
  2. N-20 Leg Raises
  3. I-20 Tuck Jumps
  4. G-20 Squats
  5. I-1 minute wall sit
  6. O-1 minute Bear Crawl
  7. N-10 Up and Downs
  8. G-20 Scissor kicks
  9. I-20 Sit Ups
  10. O-1 minute high knees
  11. O-20 Russian Twists
  12. G-1 minute Fast Feet
  13. G-20 Lunge jumps
  14. I-20 Burpees
  15. B-10 Shuttle Runs
  16. B-30 second Superman
  17. I-20 Squat Jumps
  18. B-20 Tricep Dips
  19. N-20 Side Jumps
  20. O-30 Step ups
  21. G-1 minute Skipping
  22. O-30 second V Sit
  23. N-20 Mountain Climbers
  24. B-10 Press Ups
  25. B-1 minutes plank