10 UpandDowns20 LegRaises1 minutehighknees20SquatJumps30secondV Sit1 minuteSkipping30 secondSuperman20Squats1 minuteFastFeet10ShuttleRuns10PressUps1 minuteBearCrawl20Scissorkicks1minutewall sit20RussianTwists20Lungejumps20TuckJumps30secondrest20TricepDips20 SitUps20Burpees20SideJumps30Stepups20MountainClimbers1minutesplank10 UpandDowns20 LegRaises1 minutehighknees20SquatJumps30secondV Sit1 minuteSkipping30 secondSuperman20Squats1 minuteFastFeet10ShuttleRuns10PressUps1 minuteBearCrawl20Scissorkicks1minutewall sit20RussianTwists20Lungejumps20TuckJumps30secondrest20TricepDips20 SitUps20Burpees20SideJumps30Stepups20MountainClimbers1minutesplank

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
O
6
G
7
B
8
G
9
G
10
B
11
B
12
O
13
G
14
I
15
O
16
G
17
I
18
N
19
B
20
I
21
I
22
N
23
O
24
N
25
B
  1. N-10 Up and Downs
  2. N-20 Leg Raises
  3. O-1 minute high knees
  4. I-20 Squat Jumps
  5. O-30 second V Sit
  6. G-1 minute Skipping
  7. B-30 second Superman
  8. G-20 Squats
  9. G-1 minute Fast Feet
  10. B-10 Shuttle Runs
  11. B-10 Press Ups
  12. O-1 minute Bear Crawl
  13. G-20 Scissor kicks
  14. I-1 minute wall sit
  15. O-20 Russian Twists
  16. G-20 Lunge jumps
  17. I-20 Tuck Jumps
  18. N-30 second rest
  19. B-20 Tricep Dips
  20. I-20 Sit Ups
  21. I-20 Burpees
  22. N-20 Side Jumps
  23. O-30 Step ups
  24. N-20 Mountain Climbers
  25. B-1 minutes plank