10PressUps20SquatJumps1 minutehighknees20Burpees20MountainClimbers20SideJumps1minutesplank10 UpandDowns30 secondSuperman20TricepDips20 LegRaises20Scissorkicks1 minuteBearCrawl20TuckJumps1 minuteFastFeet30secondrest30Stepups30secondV Sit20Squats20RussianTwists20Lungejumps1minutewall sit20 SitUps10ShuttleRuns1 minuteSkipping10PressUps20SquatJumps1 minutehighknees20Burpees20MountainClimbers20SideJumps1minutesplank10 UpandDowns30 secondSuperman20TricepDips20 LegRaises20Scissorkicks1 minuteBearCrawl20TuckJumps1 minuteFastFeet30secondrest30Stepups30secondV Sit20Squats20RussianTwists20Lungejumps1minutewall sit20 SitUps10ShuttleRuns1 minuteSkipping

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
N
6
N
7
B
8
N
9
B
10
B
11
N
12
G
13
O
14
I
15
G
16
N
17
O
18
O
19
G
20
O
21
G
22
I
23
I
24
B
25
G
  1. B-10 Press Ups
  2. I-20 Squat Jumps
  3. O-1 minute high knees
  4. I-20 Burpees
  5. N-20 Mountain Climbers
  6. N-20 Side Jumps
  7. B-1 minutes plank
  8. N-10 Up and Downs
  9. B-30 second Superman
  10. B-20 Tricep Dips
  11. N-20 Leg Raises
  12. G-20 Scissor kicks
  13. O-1 minute Bear Crawl
  14. I-20 Tuck Jumps
  15. G-1 minute Fast Feet
  16. N-30 second rest
  17. O-30 Step ups
  18. O-30 second V Sit
  19. G-20 Squats
  20. O-20 Russian Twists
  21. G-20 Lunge jumps
  22. I-1 minute wall sit
  23. I-20 Sit Ups
  24. B-10 Shuttle Runs
  25. G-1 minute Skipping