20Burpees20Squats20TricepDips1minutewall sit20MountainClimbers10ShuttleRuns20 SitUps1 minuteFastFeet20Lungejumps1minutesplank30secondrest20TuckJumps30Stepups20SquatJumps10PressUps20Scissorkicks20RussianTwists30 secondSuperman1 minuteBearCrawl1 minuteSkipping20 LegRaises10 UpandDowns30secondV Sit20SideJumps1 minutehighknees20Burpees20Squats20TricepDips1minutewall sit20MountainClimbers10ShuttleRuns20 SitUps1 minuteFastFeet20Lungejumps1minutesplank30secondrest20TuckJumps30Stepups20SquatJumps10PressUps20Scissorkicks20RussianTwists30 secondSuperman1 minuteBearCrawl1 minuteSkipping20 LegRaises10 UpandDowns30secondV Sit20SideJumps1 minutehighknees

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
N
6
B
7
I
8
G
9
G
10
B
11
N
12
I
13
O
14
I
15
B
16
G
17
O
18
B
19
O
20
G
21
N
22
N
23
O
24
N
25
O
  1. I-20 Burpees
  2. G-20 Squats
  3. B-20 Tricep Dips
  4. I-1 minute wall sit
  5. N-20 Mountain Climbers
  6. B-10 Shuttle Runs
  7. I-20 Sit Ups
  8. G-1 minute Fast Feet
  9. G-20 Lunge jumps
  10. B-1 minutes plank
  11. N-30 second rest
  12. I-20 Tuck Jumps
  13. O-30 Step ups
  14. I-20 Squat Jumps
  15. B-10 Press Ups
  16. G-20 Scissor kicks
  17. O-20 Russian Twists
  18. B-30 second Superman
  19. O-1 minute Bear Crawl
  20. G-1 minute Skipping
  21. N-20 Leg Raises
  22. N-10 Up and Downs
  23. O-30 second V Sit
  24. N-20 Side Jumps
  25. O-1 minute high knees