1minutesplank1 minuteSkipping30 secondSuperman20SideJumps10 UpandDowns20Scissorkicks20RussianTwists20Lungejumps1 minuteBearCrawl1 minuteFastFeet1minutewall sit10ShuttleRuns20SquatJumps10PressUps20MountainClimbers20Squats20 LegRaises20TuckJumps1 minutehighknees30Stepups20Burpees20TricepDips30secondV Sit30secondrest20 SitUps1minutesplank1 minuteSkipping30 secondSuperman20SideJumps10 UpandDowns20Scissorkicks20RussianTwists20Lungejumps1 minuteBearCrawl1 minuteFastFeet1minutewall sit10ShuttleRuns20SquatJumps10PressUps20MountainClimbers20Squats20 LegRaises20TuckJumps1 minutehighknees30Stepups20Burpees20TricepDips30secondV Sit30secondrest20 SitUps

Fitness 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
N
6
G
7
O
8
G
9
O
10
G
11
I
12
B
13
I
14
B
15
N
16
G
17
N
18
I
19
O
20
O
21
I
22
B
23
O
24
N
25
I
  1. B-1 minutes plank
  2. G-1 minute Skipping
  3. B-30 second Superman
  4. N-20 Side Jumps
  5. N-10 Up and Downs
  6. G-20 Scissor kicks
  7. O-20 Russian Twists
  8. G-20 Lunge jumps
  9. O-1 minute Bear Crawl
  10. G-1 minute Fast Feet
  11. I-1 minute wall sit
  12. B-10 Shuttle Runs
  13. I-20 Squat Jumps
  14. B-10 Press Ups
  15. N-20 Mountain Climbers
  16. G-20 Squats
  17. N-20 Leg Raises
  18. I-20 Tuck Jumps
  19. O-1 minute high knees
  20. O-30 Step ups
  21. I-20 Burpees
  22. B-20 Tricep Dips
  23. O-30 second V Sit
  24. N-30 second rest
  25. I-20 Sit Ups