Look atanimalpicturesDrawCloseyour eyesand relaxSay "Ican dothis"Write ato-dolistWrite a listof yourstrengthsTake 3deepbreathsReada bookTalk toa friendPlayOutsidePlaywith apetMeditatePracticeyogaRidemybikeGo fora walkTalk toanadultWatcha funnyvideoWrite inajournalListentomusicExercisingEat ahealthysnackThink ofsomethingfunnyBakeor cookTake abreakLook atanimalpicturesDrawCloseyour eyesand relaxSay "Ican dothis"Write ato-dolistWrite a listof yourstrengthsTake 3deepbreathsReada bookTalk toa friendPlayOutsidePlaywith apetMeditatePracticeyogaRidemybikeGo fora walkTalk toanadultWatcha funnyvideoWrite inajournalListentomusicExercisingEat ahealthysnackThink ofsomethingfunnyBakeor cookTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at animal pictures
  2. Draw
  3. Close your eyes and relax
  4. Say "I can do this"
  5. Write a to-do list
  6. Write a list of your strengths
  7. Take 3 deep breaths
  8. Read a book
  9. Talk to a friend
  10. Play Outside
  11. Play with a pet
  12. Meditate
  13. Practice yoga
  14. Ride my bike
  15. Go for a walk
  16. Talk to an adult
  17. Watch a funny video
  18. Write in a journal
  19. Listen to music
  20. Exercising
  21. Eat a healthy snack
  22. Think of something funny
  23. Bake or cook
  24. Take a break