Watcha funnyvideoTalk toa friendPlaywith apetThink ofsomethingfunnyTake 3deepbreathsWrite a listof yourstrengthsExercisingListentomusicReada bookWrite ato-dolistDrawEat ahealthysnackLook atanimalpicturesTake abreakTalk toanadultSay "Ican dothis"Go fora walkMeditatePlayOutsideCloseyour eyesand relaxPracticeyogaBakeor cookRidemybikeWrite inajournalWatcha funnyvideoTalk toa friendPlaywith apetThink ofsomethingfunnyTake 3deepbreathsWrite a listof yourstrengthsExercisingListentomusicReada bookWrite ato-dolistDrawEat ahealthysnackLook atanimalpicturesTake abreakTalk toanadultSay "Ican dothis"Go fora walkMeditatePlayOutsideCloseyour eyesand relaxPracticeyogaBakeor cookRidemybikeWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Talk to a friend
  3. Play with a pet
  4. Think of something funny
  5. Take 3 deep breaths
  6. Write a list of your strengths
  7. Exercising
  8. Listen to music
  9. Read a book
  10. Write a to-do list
  11. Draw
  12. Eat a healthy snack
  13. Look at animal pictures
  14. Take a break
  15. Talk to an adult
  16. Say "I can do this"
  17. Go for a walk
  18. Meditate
  19. Play Outside
  20. Close your eyes and relax
  21. Practice yoga
  22. Bake or cook
  23. Ride my bike
  24. Write in a journal