Bakeor cookSay "Ican dothis"Write inajournalMeditateListentomusicLook atanimalpicturesTake abreakPlayOutsideWatcha funnyvideoWrite a listof yourstrengthsDrawThink ofsomethingfunnyExercisingWrite ato-dolistReada bookTalk toa friendEat ahealthysnackPlaywith apetPracticeyogaGo fora walkCloseyour eyesand relaxTake 3deepbreathsRidemybikeTalk toanadultBakeor cookSay "Ican dothis"Write inajournalMeditateListentomusicLook atanimalpicturesTake abreakPlayOutsideWatcha funnyvideoWrite a listof yourstrengthsDrawThink ofsomethingfunnyExercisingWrite ato-dolistReada bookTalk toa friendEat ahealthysnackPlaywith apetPracticeyogaGo fora walkCloseyour eyesand relaxTake 3deepbreathsRidemybikeTalk toanadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Say "I can do this"
  3. Write in a journal
  4. Meditate
  5. Listen to music
  6. Look at animal pictures
  7. Take a break
  8. Play Outside
  9. Watch a funny video
  10. Write a list of your strengths
  11. Draw
  12. Think of something funny
  13. Exercising
  14. Write a to-do list
  15. Read a book
  16. Talk to a friend
  17. Eat a healthy snack
  18. Play with a pet
  19. Practice yoga
  20. Go for a walk
  21. Close your eyes and relax
  22. Take 3 deep breaths
  23. Ride my bike
  24. Talk to an adult