RidemybikeExercisingMeditateLook atanimalpicturesBakeor cookCloseyour eyesand relaxGo fora walkThink ofsomethingfunnyListentomusicPlayOutsidePracticeyogaTake 3deepbreathsPlaywith apetWrite a listof yourstrengthsEat ahealthysnackTalk toanadultTalk toa friendWatcha funnyvideoWrite ato-dolistSay "Ican dothis"DrawTake abreakWrite inajournalReada bookRidemybikeExercisingMeditateLook atanimalpicturesBakeor cookCloseyour eyesand relaxGo fora walkThink ofsomethingfunnyListentomusicPlayOutsidePracticeyogaTake 3deepbreathsPlaywith apetWrite a listof yourstrengthsEat ahealthysnackTalk toanadultTalk toa friendWatcha funnyvideoWrite ato-dolistSay "Ican dothis"DrawTake abreakWrite inajournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride my bike
  2. Exercising
  3. Meditate
  4. Look at animal pictures
  5. Bake or cook
  6. Close your eyes and relax
  7. Go for a walk
  8. Think of something funny
  9. Listen to music
  10. Play Outside
  11. Practice yoga
  12. Take 3 deep breaths
  13. Play with a pet
  14. Write a list of your strengths
  15. Eat a healthy snack
  16. Talk to an adult
  17. Talk to a friend
  18. Watch a funny video
  19. Write a to-do list
  20. Say "I can do this"
  21. Draw
  22. Take a break
  23. Write in a journal
  24. Read a book