Closeyour eyesand relaxBakeor cookSay "Ican dothis"Take 3deepbreathsEat ahealthysnackTake abreakWatcha funnyvideoRidemybikeWrite inajournalWrite a listof yourstrengthsExercisingPracticeyogaTalk toa friendGo fora walkWrite ato-dolistPlayOutsidePlaywith apetMeditateLook atanimalpicturesListentomusicThink ofsomethingfunnyTalk toanadultDrawReada bookCloseyour eyesand relaxBakeor cookSay "Ican dothis"Take 3deepbreathsEat ahealthysnackTake abreakWatcha funnyvideoRidemybikeWrite inajournalWrite a listof yourstrengthsExercisingPracticeyogaTalk toa friendGo fora walkWrite ato-dolistPlayOutsidePlaywith apetMeditateLook atanimalpicturesListentomusicThink ofsomethingfunnyTalk toanadultDrawReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Bake or cook
  3. Say "I can do this"
  4. Take 3 deep breaths
  5. Eat a healthy snack
  6. Take a break
  7. Watch a funny video
  8. Ride my bike
  9. Write in a journal
  10. Write a list of your strengths
  11. Exercising
  12. Practice yoga
  13. Talk to a friend
  14. Go for a walk
  15. Write a to-do list
  16. Play Outside
  17. Play with a pet
  18. Meditate
  19. Look at animal pictures
  20. Listen to music
  21. Think of something funny
  22. Talk to an adult
  23. Draw
  24. Read a book