Take abreakEat ahealthysnackExercisingTalk toa friendBakeor cookGo fora walkWrite a listof yourstrengthsThink ofsomethingfunnyTake 3deepbreathsListentomusicSay "Ican dothis"DrawTalk toanadultMeditateCloseyour eyesand relaxPlayOutsidePracticeyogaWrite inajournalRidemybikeWatcha funnyvideoPlaywith apetWrite ato-dolistLook atanimalpicturesReada bookTake abreakEat ahealthysnackExercisingTalk toa friendBakeor cookGo fora walkWrite a listof yourstrengthsThink ofsomethingfunnyTake 3deepbreathsListentomusicSay "Ican dothis"DrawTalk toanadultMeditateCloseyour eyesand relaxPlayOutsidePracticeyogaWrite inajournalRidemybikeWatcha funnyvideoPlaywith apetWrite ato-dolistLook atanimalpicturesReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Eat a healthy snack
  3. Exercising
  4. Talk to a friend
  5. Bake or cook
  6. Go for a walk
  7. Write a list of your strengths
  8. Think of something funny
  9. Take 3 deep breaths
  10. Listen to music
  11. Say "I can do this"
  12. Draw
  13. Talk to an adult
  14. Meditate
  15. Close your eyes and relax
  16. Play Outside
  17. Practice yoga
  18. Write in a journal
  19. Ride my bike
  20. Watch a funny video
  21. Play with a pet
  22. Write a to-do list
  23. Look at animal pictures
  24. Read a book