ListentomusicThink ofsomethingfunnyTake 3deepbreathsTalk toanadultPlaywith apetSay "Ican dothis"DrawWatcha funnyvideoReada bookRidemybikeWrite a listof yourstrengthsPlayOutsideWrite inajournalExercisingBakeor cookEat ahealthysnackTalk toa friendCloseyour eyesand relaxMeditateLook atanimalpicturesGo fora walkTake abreakWrite ato-dolistPracticeyogaListentomusicThink ofsomethingfunnyTake 3deepbreathsTalk toanadultPlaywith apetSay "Ican dothis"DrawWatcha funnyvideoReada bookRidemybikeWrite a listof yourstrengthsPlayOutsideWrite inajournalExercisingBakeor cookEat ahealthysnackTalk toa friendCloseyour eyesand relaxMeditateLook atanimalpicturesGo fora walkTake abreakWrite ato-dolistPracticeyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think of something funny
  3. Take 3 deep breaths
  4. Talk to an adult
  5. Play with a pet
  6. Say "I can do this"
  7. Draw
  8. Watch a funny video
  9. Read a book
  10. Ride my bike
  11. Write a list of your strengths
  12. Play Outside
  13. Write in a journal
  14. Exercising
  15. Bake or cook
  16. Eat a healthy snack
  17. Talk to a friend
  18. Close your eyes and relax
  19. Meditate
  20. Look at animal pictures
  21. Go for a walk
  22. Take a break
  23. Write a to-do list
  24. Practice yoga