Take 3deepbreathsDrawBakeor cookTake abreakWrite a listof yourstrengthsExercisingEat ahealthysnackLook atanimalpicturesGo fora walkRidemybikeMeditateTalk toa friendTalk toanadultWrite inajournalThink ofsomethingfunnyPlayOutsideListentomusicPlaywith apetPracticeyogaCloseyour eyesand relaxSay "Ican dothis"Write ato-dolistReada bookWatcha funnyvideoTake 3deepbreathsDrawBakeor cookTake abreakWrite a listof yourstrengthsExercisingEat ahealthysnackLook atanimalpicturesGo fora walkRidemybikeMeditateTalk toa friendTalk toanadultWrite inajournalThink ofsomethingfunnyPlayOutsideListentomusicPlaywith apetPracticeyogaCloseyour eyesand relaxSay "Ican dothis"Write ato-dolistReada bookWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Draw
  3. Bake or cook
  4. Take a break
  5. Write a list of your strengths
  6. Exercising
  7. Eat a healthy snack
  8. Look at animal pictures
  9. Go for a walk
  10. Ride my bike
  11. Meditate
  12. Talk to a friend
  13. Talk to an adult
  14. Write in a journal
  15. Think of something funny
  16. Play Outside
  17. Listen to music
  18. Play with a pet
  19. Practice yoga
  20. Close your eyes and relax
  21. Say "I can do this"
  22. Write a to-do list
  23. Read a book
  24. Watch a funny video