Go fora walkCloseyour eyesand relaxReada bookPlayOutsideExercisingTake 3deepbreathsWrite ato-dolistTalk toanadultEat ahealthysnackPlaywith apetRidemybikeWrite a listof yourstrengthsWatcha funnyvideoWrite inajournalPracticeyogaTake abreakListentomusicLook atanimalpicturesBakeor cookSay "Ican dothis"Think ofsomethingfunnyMeditateDrawTalk toa friendGo fora walkCloseyour eyesand relaxReada bookPlayOutsideExercisingTake 3deepbreathsWrite ato-dolistTalk toanadultEat ahealthysnackPlaywith apetRidemybikeWrite a listof yourstrengthsWatcha funnyvideoWrite inajournalPracticeyogaTake abreakListentomusicLook atanimalpicturesBakeor cookSay "Ican dothis"Think ofsomethingfunnyMeditateDrawTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Close your eyes and relax
  3. Read a book
  4. Play Outside
  5. Exercising
  6. Take 3 deep breaths
  7. Write a to-do list
  8. Talk to an adult
  9. Eat a healthy snack
  10. Play with a pet
  11. Ride my bike
  12. Write a list of your strengths
  13. Watch a funny video
  14. Write in a journal
  15. Practice yoga
  16. Take a break
  17. Listen to music
  18. Look at animal pictures
  19. Bake or cook
  20. Say "I can do this"
  21. Think of something funny
  22. Meditate
  23. Draw
  24. Talk to a friend