DrawWrite ato-dolistTalk toanadultMeditateEat ahealthysnackTake abreakWrite inajournalReada bookRidemybikeThink ofsomethingfunnyPracticeyogaExercisingSay "Ican dothis"Closeyour eyesand relaxLook atanimalpicturesTake 3deepbreathsWatcha funnyvideoPlaywith apetPlayOutsideTalk toa friendGo fora walkListentomusicWrite a listof yourstrengthsBakeor cookDrawWrite ato-dolistTalk toanadultMeditateEat ahealthysnackTake abreakWrite inajournalReada bookRidemybikeThink ofsomethingfunnyPracticeyogaExercisingSay "Ican dothis"Closeyour eyesand relaxLook atanimalpicturesTake 3deepbreathsWatcha funnyvideoPlaywith apetPlayOutsideTalk toa friendGo fora walkListentomusicWrite a listof yourstrengthsBakeor cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Write a to-do list
  3. Talk to an adult
  4. Meditate
  5. Eat a healthy snack
  6. Take a break
  7. Write in a journal
  8. Read a book
  9. Ride my bike
  10. Think of something funny
  11. Practice yoga
  12. Exercising
  13. Say "I can do this"
  14. Close your eyes and relax
  15. Look at animal pictures
  16. Take 3 deep breaths
  17. Watch a funny video
  18. Play with a pet
  19. Play Outside
  20. Talk to a friend
  21. Go for a walk
  22. Listen to music
  23. Write a list of your strengths
  24. Bake or cook