PlayOutsideWrite ato-dolistTalk toanadultMeditatePracticeyogaCloseyour eyesand relaxWrite inajournalRidemybikeTalk toa friendThink ofsomethingfunnyWrite a listof yourstrengthsTake abreakReada bookWatcha funnyvideoLook atanimalpicturesPlaywith apetExercisingGo fora walkBakeor cookListentomusicTake 3deepbreathsSay "Ican dothis"DrawEat ahealthysnackPlayOutsideWrite ato-dolistTalk toanadultMeditatePracticeyogaCloseyour eyesand relaxWrite inajournalRidemybikeTalk toa friendThink ofsomethingfunnyWrite a listof yourstrengthsTake abreakReada bookWatcha funnyvideoLook atanimalpicturesPlaywith apetExercisingGo fora walkBakeor cookListentomusicTake 3deepbreathsSay "Ican dothis"DrawEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Outside
  2. Write a to-do list
  3. Talk to an adult
  4. Meditate
  5. Practice yoga
  6. Close your eyes and relax
  7. Write in a journal
  8. Ride my bike
  9. Talk to a friend
  10. Think of something funny
  11. Write a list of your strengths
  12. Take a break
  13. Read a book
  14. Watch a funny video
  15. Look at animal pictures
  16. Play with a pet
  17. Exercising
  18. Go for a walk
  19. Bake or cook
  20. Listen to music
  21. Take 3 deep breaths
  22. Say "I can do this"
  23. Draw
  24. Eat a healthy snack