Bakeor cookListentomusicRidemybikeWrite a listof yourstrengthsExercisingWrite inajournalGo fora walkWatcha funnyvideoTake abreakTalk toa friendWrite ato-dolistTake 3deepbreathsPracticeyogaMeditateDrawSay "Ican dothis"Eat ahealthysnackLook atanimalpicturesCloseyour eyesand relaxTalk toanadultReada bookPlaywith apetPlayOutsideThink ofsomethingfunnyBakeor cookListentomusicRidemybikeWrite a listof yourstrengthsExercisingWrite inajournalGo fora walkWatcha funnyvideoTake abreakTalk toa friendWrite ato-dolistTake 3deepbreathsPracticeyogaMeditateDrawSay "Ican dothis"Eat ahealthysnackLook atanimalpicturesCloseyour eyesand relaxTalk toanadultReada bookPlaywith apetPlayOutsideThink ofsomethingfunny

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Listen to music
  3. Ride my bike
  4. Write a list of your strengths
  5. Exercising
  6. Write in a journal
  7. Go for a walk
  8. Watch a funny video
  9. Take a break
  10. Talk to a friend
  11. Write a to-do list
  12. Take 3 deep breaths
  13. Practice yoga
  14. Meditate
  15. Draw
  16. Say "I can do this"
  17. Eat a healthy snack
  18. Look at animal pictures
  19. Close your eyes and relax
  20. Talk to an adult
  21. Read a book
  22. Play with a pet
  23. Play Outside
  24. Think of something funny