Go fora walkReada bookPlaywith apetTake abreakTalk toanadultBakeor cookWrite inajournalWrite a listof yourstrengthsCloseyour eyesand relaxDrawThink ofsomethingfunnyPracticeyogaExercisingRidemybikePlayOutsideEat ahealthysnackSay "Ican dothis"MeditateListentomusicTalk toa friendWrite ato-dolistTake 3deepbreathsLook atanimalpicturesWatcha funnyvideoGo fora walkReada bookPlaywith apetTake abreakTalk toanadultBakeor cookWrite inajournalWrite a listof yourstrengthsCloseyour eyesand relaxDrawThink ofsomethingfunnyPracticeyogaExercisingRidemybikePlayOutsideEat ahealthysnackSay "Ican dothis"MeditateListentomusicTalk toa friendWrite ato-dolistTake 3deepbreathsLook atanimalpicturesWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Play with a pet
  4. Take a break
  5. Talk to an adult
  6. Bake or cook
  7. Write in a journal
  8. Write a list of your strengths
  9. Close your eyes and relax
  10. Draw
  11. Think of something funny
  12. Practice yoga
  13. Exercising
  14. Ride my bike
  15. Play Outside
  16. Eat a healthy snack
  17. Say "I can do this"
  18. Meditate
  19. Listen to music
  20. Talk to a friend
  21. Write a to-do list
  22. Take 3 deep breaths
  23. Look at animal pictures
  24. Watch a funny video