Talk toa friendWatcha funnyvideoPlaywith apetMeditateExercisingGo fora walkPracticeyogaWrite ato-dolistCloseyour eyesand relaxWrite inajournalTake 3deepbreathsEat ahealthysnackSay "Ican dothis"Look atanimalpicturesWrite a listof yourstrengthsThink ofsomethingfunnyTalk toanadultRidemybikeListentomusicPlayOutsideReada bookTake abreakDrawBakeor cookTalk toa friendWatcha funnyvideoPlaywith apetMeditateExercisingGo fora walkPracticeyogaWrite ato-dolistCloseyour eyesand relaxWrite inajournalTake 3deepbreathsEat ahealthysnackSay "Ican dothis"Look atanimalpicturesWrite a listof yourstrengthsThink ofsomethingfunnyTalk toanadultRidemybikeListentomusicPlayOutsideReada bookTake abreakDrawBakeor cook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Watch a funny video
  3. Play with a pet
  4. Meditate
  5. Exercising
  6. Go for a walk
  7. Practice yoga
  8. Write a to-do list
  9. Close your eyes and relax
  10. Write in a journal
  11. Take 3 deep breaths
  12. Eat a healthy snack
  13. Say "I can do this"
  14. Look at animal pictures
  15. Write a list of your strengths
  16. Think of something funny
  17. Talk to an adult
  18. Ride my bike
  19. Listen to music
  20. Play Outside
  21. Read a book
  22. Take a break
  23. Draw
  24. Bake or cook