Playwith apetMeditatePracticeyogaReada bookRidemybikeWrite ato-dolistEat ahealthysnackBakeor cookTake 3deepbreathsThink ofsomethingfunnyLook atanimalpicturesTake abreakTalk toanadultGo fora walkPlayOutsideListentomusicWatcha funnyvideoExercisingCloseyour eyesand relaxSay "Ican dothis"Talk toa friendWrite inajournalDrawWrite a listof yourstrengthsPlaywith apetMeditatePracticeyogaReada bookRidemybikeWrite ato-dolistEat ahealthysnackBakeor cookTake 3deepbreathsThink ofsomethingfunnyLook atanimalpicturesTake abreakTalk toanadultGo fora walkPlayOutsideListentomusicWatcha funnyvideoExercisingCloseyour eyesand relaxSay "Ican dothis"Talk toa friendWrite inajournalDrawWrite a listof yourstrengths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Meditate
  3. Practice yoga
  4. Read a book
  5. Ride my bike
  6. Write a to-do list
  7. Eat a healthy snack
  8. Bake or cook
  9. Take 3 deep breaths
  10. Think of something funny
  11. Look at animal pictures
  12. Take a break
  13. Talk to an adult
  14. Go for a walk
  15. Play Outside
  16. Listen to music
  17. Watch a funny video
  18. Exercising
  19. Close your eyes and relax
  20. Say "I can do this"
  21. Talk to a friend
  22. Write in a journal
  23. Draw
  24. Write a list of your strengths