5 PushUpsWalkon yourheelsRunFast 20Seconds10StepUpsWalkon tiptoes20HeelRaises10 WallJumpsCrabWalkSkip10 StarJumps25JumpingJacks5KarateKicksWheel-BarrowWalkYourChoice10GiantSteps15 ToeTouches10SecondPlank10 HopsRightFoot10 SkiJumps5 FrogJumps5 TuckJumps10 HopsLeftFoot10 HiKnees10 ArmCircles5 PushUpsWalkon yourheelsRunFast 20Seconds10StepUpsWalkon tiptoes20HeelRaises10 WallJumpsCrabWalkSkip10 StarJumps25JumpingJacks5KarateKicksWheel-BarrowWalkYourChoice10GiantSteps15 ToeTouches10SecondPlank10 HopsRightFoot10 SkiJumps5 FrogJumps5 TuckJumps10 HopsLeftFoot10 HiKnees10 ArmCircles

KID FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Walk on your heels
  3. Run Fast 20 Seconds
  4. 10 Step Ups
  5. Walk on tip toes
  6. 20 Heel Raises
  7. 10 Wall Jumps
  8. Crab Walk
  9. Skip
  10. 10 Star Jumps
  11. 25 Jumping Jacks
  12. 5 Karate Kicks
  13. Wheel-Barrow Walk
  14. Your Choice
  15. 10 Giant Steps
  16. 15 Toe Touches
  17. 10 Second Plank
  18. 10 Hops Right Foot
  19. 10 Ski Jumps
  20. 5 Frog Jumps
  21. 5 Tuck Jumps
  22. 10 Hops Left Foot
  23. 10 Hi Knees
  24. 10 Arm Circles