10GiantSteps10SecondPlank10 HopsLeftFootYourChoice20HeelRaises5KarateKicks5 PushUps10StepUps5 FrogJumpsWheel-BarrowWalk10 HopsRightFoot10 SkiJumpsCrabWalk10 StarJumps15 ToeTouchesSkipWalkon yourheels10 HiKnees10 WallJumps10 ArmCircles25JumpingJacks5 TuckJumpsRunFast 20SecondsWalkon tiptoes10GiantSteps10SecondPlank10 HopsLeftFootYourChoice20HeelRaises5KarateKicks5 PushUps10StepUps5 FrogJumpsWheel-BarrowWalk10 HopsRightFoot10 SkiJumpsCrabWalk10 StarJumps15 ToeTouchesSkipWalkon yourheels10 HiKnees10 WallJumps10 ArmCircles25JumpingJacks5 TuckJumpsRunFast 20SecondsWalkon tiptoes

KID FIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Giant Steps
  2. 10 Second Plank
  3. 10 Hops Left Foot
  4. Your Choice
  5. 20 Heel Raises
  6. 5 Karate Kicks
  7. 5 Push Ups
  8. 10 Step Ups
  9. 5 Frog Jumps
  10. Wheel-Barrow Walk
  11. 10 Hops Right Foot
  12. 10 Ski Jumps
  13. Crab Walk
  14. 10 Star Jumps
  15. 15 Toe Touches
  16. Skip
  17. Walk on your heels
  18. 10 Hi Knees
  19. 10 Wall Jumps
  20. 10 Arm Circles
  21. 25 Jumping Jacks
  22. 5 Tuck Jumps
  23. Run Fast 20 Seconds
  24. Walk on tip toes