60 second Back-Up 50 Jump- Squats 12 Sit- Ups Your Choice 40 Second Left-Side Plank 13 Walking Lunges 20 Second Stand-Up 40 Second Right-Side Plank 15 Pull- Ups 10 Each- Side Triceps Stretch 20 Each- Side Triceps Stretch 60 Second Plank 15 Pushups 70 Second Plank 30 Pull- Ups 10 Pushups 30 Squats 25 Step- Ups Rowing 60 Second Your choice 10 Walking Lunges 50 Step- Ups 40 Squats Rowing 70 Seconds 60 second Back-Up 50 Jump- Squats 12 Sit- Ups Your Choice 40 Second Left-Side Plank 13 Walking Lunges 20 Second Stand-Up 40 Second Right-Side Plank 15 Pull- Ups 10 Each- Side Triceps Stretch 20 Each- Side Triceps Stretch 60 Second Plank 15 Pushups 70 Second Plank 30 Pull- Ups 10 Pushups 30 Squats 25 Step- Ups Rowing 60 Second Your choice 10 Walking Lunges 50 Step- Ups 40 Squats Rowing 70 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 second Back-Up
50 Jump-Squats
12 Sit-Ups
Your Choice
40 Second Left-Side Plank
13 Walking Lunges
20 Second Stand-Up
40 Second Right-Side Plank
15 Pull-Ups
10 Each-Side Triceps Stretch
20 Each-Side Triceps Stretch
60 Second Plank
15 Pushups
70 Second Plank
30 Pull-Ups
10 Pushups
30 Squats
25 Step-Ups
Rowing 60 Second
Your choice
10
Walking Lunges
50 Step-Ups
40 Squats
Rowing 70 Seconds