30Squats40 SecondRight-SidePlankRowing60Second30Pull-Ups50Step-Ups15Pushups70SecondPlank15Pull-Ups10 Each-SideTricepsStretch13WalkingLungesYourChoice40Squats10WalkingLungesRowing70Seconds25Step-Ups60secondBack-UpYourchoice20SecondStand-Up10Pushups60SecondPlank20 Each-SideTricepsStretch50Jump-Squats12 Sit-Ups40SecondLeft-SidePlank30Squats40 SecondRight-SidePlankRowing60Second30Pull-Ups50Step-Ups15Pushups70SecondPlank15Pull-Ups10 Each-SideTricepsStretch13WalkingLungesYourChoice40Squats10WalkingLungesRowing70Seconds25Step-Ups60secondBack-UpYourchoice20SecondStand-Up10Pushups60SecondPlank20 Each-SideTricepsStretch50Jump-Squats12 Sit-Ups40SecondLeft-SidePlank

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Squats
  2. 40 Second Right-Side Plank
  3. Rowing 60 Second
  4. 30 Pull-Ups
  5. 50 Step-Ups
  6. 15 Pushups
  7. 70 Second Plank
  8. 15 Pull-Ups
  9. 10 Each-Side Triceps Stretch
  10. 13 Walking Lunges
  11. Your Choice
  12. 40 Squats
  13. 10 Walking Lunges
  14. Rowing 70 Seconds
  15. 25 Step-Ups
  16. 60 second Back-Up
  17. Your choice
  18. 20 Second Stand-Up
  19. 10 Pushups
  20. 60 Second Plank
  21. 20 Each-Side Triceps Stretch
  22. 50 Jump-Squats
  23. 12 Sit-Ups
  24. 40 Second Left-Side Plank