Yourchoice30Pull-Ups50Jump-Squats40Squats10Pushups20SecondStand-Up40 SecondRight-SidePlank25Step-Ups30Squats13WalkingLunges12 Sit-Ups60secondBack-Up10 Each-SideTricepsStretch10WalkingLungesRowing70Seconds20 Each-SideTricepsStretch15Pull-Ups70SecondPlankYourChoice50Step-Ups40SecondLeft-SidePlank60SecondPlank15PushupsRowing60SecondYourchoice30Pull-Ups50Jump-Squats40Squats10Pushups20SecondStand-Up40 SecondRight-SidePlank25Step-Ups30Squats13WalkingLunges12 Sit-Ups60secondBack-Up10 Each-SideTricepsStretch10WalkingLungesRowing70Seconds20 Each-SideTricepsStretch15Pull-Ups70SecondPlankYourChoice50Step-Ups40SecondLeft-SidePlank60SecondPlank15PushupsRowing60Second

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice
  2. 30 Pull-Ups
  3. 50 Jump-Squats
  4. 40 Squats
  5. 10 Pushups
  6. 20 Second Stand-Up
  7. 40 Second Right-Side Plank
  8. 25 Step-Ups
  9. 30 Squats
  10. 13 Walking Lunges
  11. 12 Sit-Ups
  12. 60 second Back-Up
  13. 10 Each-Side Triceps Stretch
  14. 10 Walking Lunges
  15. Rowing 70 Seconds
  16. 20 Each-Side Triceps Stretch
  17. 15 Pull-Ups
  18. 70 Second Plank
  19. Your Choice
  20. 50 Step-Ups
  21. 40 Second Left-Side Plank
  22. 60 Second Plank
  23. 15 Pushups
  24. Rowing 60 Second