50Jump-Squats30Squats10 Each-SideTricepsStretch13WalkingLunges50Step-UpsYourchoiceRowing70Seconds15Pull-Ups60SecondPlank10Pushups10WalkingLunges40Squats60secondBack-UpYourChoice12 Sit-Ups40SecondLeft-SidePlank25Step-Ups70SecondPlank20 Each-SideTricepsStretch15Pushups40 SecondRight-SidePlank20SecondStand-UpRowing60Second30Pull-Ups50Jump-Squats30Squats10 Each-SideTricepsStretch13WalkingLunges50Step-UpsYourchoiceRowing70Seconds15Pull-Ups60SecondPlank10Pushups10WalkingLunges40Squats60secondBack-UpYourChoice12 Sit-Ups40SecondLeft-SidePlank25Step-Ups70SecondPlank20 Each-SideTricepsStretch15Pushups40 SecondRight-SidePlank20SecondStand-UpRowing60Second30Pull-Ups

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump-Squats
  2. 30 Squats
  3. 10 Each-Side Triceps Stretch
  4. 13 Walking Lunges
  5. 50 Step-Ups
  6. Your choice
  7. Rowing 70 Seconds
  8. 15 Pull-Ups
  9. 60 Second Plank
  10. 10 Pushups
  11. 10 Walking Lunges
  12. 40 Squats
  13. 60 second Back-Up
  14. Your Choice
  15. 12 Sit-Ups
  16. 40 Second Left-Side Plank
  17. 25 Step-Ups
  18. 70 Second Plank
  19. 20 Each-Side Triceps Stretch
  20. 15 Pushups
  21. 40 Second Right-Side Plank
  22. 20 Second Stand-Up
  23. Rowing 60 Second
  24. 30 Pull-Ups