20 Each-SideTricepsStretch60SecondPlank13WalkingLunges40SquatsRowing70SecondsYourchoice30SquatsRowing60Second60secondBack-Up15Pull-Ups40 SecondRight-SidePlank15Pushups10Pushups10 Each-SideTricepsStretch40SecondLeft-SidePlankYourChoice70SecondPlank20SecondStand-Up50Step-Ups25Step-Ups50Jump-Squats12 Sit-Ups10WalkingLunges30Pull-Ups20 Each-SideTricepsStretch60SecondPlank13WalkingLunges40SquatsRowing70SecondsYourchoice30SquatsRowing60Second60secondBack-Up15Pull-Ups40 SecondRight-SidePlank15Pushups10Pushups10 Each-SideTricepsStretch40SecondLeft-SidePlankYourChoice70SecondPlank20SecondStand-Up50Step-Ups25Step-Ups50Jump-Squats12 Sit-Ups10WalkingLunges30Pull-Ups

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Each-Side Triceps Stretch
  2. 60 Second Plank
  3. 13 Walking Lunges
  4. 40 Squats
  5. Rowing 70 Seconds
  6. Your choice
  7. 30 Squats
  8. Rowing 60 Second
  9. 60 second Back-Up
  10. 15 Pull-Ups
  11. 40 Second Right-Side Plank
  12. 15 Pushups
  13. 10 Pushups
  14. 10 Each-Side Triceps Stretch
  15. 40 Second Left-Side Plank
  16. Your Choice
  17. 70 Second Plank
  18. 20 Second Stand-Up
  19. 50 Step-Ups
  20. 25 Step-Ups
  21. 50 Jump-Squats
  22. 12 Sit-Ups
  23. 10 Walking Lunges
  24. 30 Pull-Ups