YourChoice15Pushups40Squats60SecondPlank10WalkingLunges60secondBack-Up13WalkingLunges25Step-Ups40SecondLeft-SidePlank20 Each-SideTricepsStretch15Pull-Ups30Pull-Ups50Jump-SquatsRowing60Second20SecondStand-Up10Pushups40 SecondRight-SidePlank10 Each-SideTricepsStretch50Step-Ups12 Sit-UpsYourchoice30Squats70SecondPlankRowing70SecondsYourChoice15Pushups40Squats60SecondPlank10WalkingLunges60secondBack-Up13WalkingLunges25Step-Ups40SecondLeft-SidePlank20 Each-SideTricepsStretch15Pull-Ups30Pull-Ups50Jump-SquatsRowing60Second20SecondStand-Up10Pushups40 SecondRight-SidePlank10 Each-SideTricepsStretch50Step-Ups12 Sit-UpsYourchoice30Squats70SecondPlankRowing70Seconds

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 15 Pushups
  3. 40 Squats
  4. 60 Second Plank
  5. 10 Walking Lunges
  6. 60 second Back-Up
  7. 13 Walking Lunges
  8. 25 Step-Ups
  9. 40 Second Left-Side Plank
  10. 20 Each-Side Triceps Stretch
  11. 15 Pull-Ups
  12. 30 Pull-Ups
  13. 50 Jump-Squats
  14. Rowing 60 Second
  15. 20 Second Stand-Up
  16. 10 Pushups
  17. 40 Second Right-Side Plank
  18. 10 Each-Side Triceps Stretch
  19. 50 Step-Ups
  20. 12 Sit-Ups
  21. Your choice
  22. 30 Squats
  23. 70 Second Plank
  24. Rowing 70 Seconds