60SecondPlank15Pull-Ups40SecondLeft-SidePlank40 SecondRight-SidePlank20SecondStand-Up30Pull-Ups13WalkingLunges30Squats10 Each-SideTricepsStretch20 Each-SideTricepsStretch25Step-UpsRowing60Second50Step-Ups10WalkingLunges10Pushups15PushupsYourchoice12 Sit-UpsYourChoice50Jump-Squats70SecondPlank60secondBack-UpRowing70Seconds40Squats60SecondPlank15Pull-Ups40SecondLeft-SidePlank40 SecondRight-SidePlank20SecondStand-Up30Pull-Ups13WalkingLunges30Squats10 Each-SideTricepsStretch20 Each-SideTricepsStretch25Step-UpsRowing60Second50Step-Ups10WalkingLunges10Pushups15PushupsYourchoice12 Sit-UpsYourChoice50Jump-Squats70SecondPlank60secondBack-UpRowing70Seconds40Squats

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Second Plank
  2. 15 Pull-Ups
  3. 40 Second Left-Side Plank
  4. 40 Second Right-Side Plank
  5. 20 Second Stand-Up
  6. 30 Pull-Ups
  7. 13 Walking Lunges
  8. 30 Squats
  9. 10 Each-Side Triceps Stretch
  10. 20 Each-Side Triceps Stretch
  11. 25 Step-Ups
  12. Rowing 60 Second
  13. 50 Step-Ups
  14. 10 Walking Lunges
  15. 10 Pushups
  16. 15 Pushups
  17. Your choice
  18. 12 Sit-Ups
  19. Your Choice
  20. 50 Jump-Squats
  21. 70 Second Plank
  22. 60 second Back-Up
  23. Rowing 70 Seconds
  24. 40 Squats