60secondBack-Up50Jump-Squats12 Sit-UpsYourChoice40SecondLeft-SidePlank13WalkingLunges20SecondStand-Up40 SecondRight-SidePlank15Pull-Ups10 Each-SideTricepsStretch20 Each-SideTricepsStretch60SecondPlank15Pushups70SecondPlank30Pull-Ups10Pushups30Squats25Step-UpsRowing60SecondYourchoice10WalkingLunges50Step-Ups40SquatsRowing70Seconds60secondBack-Up50Jump-Squats12 Sit-UpsYourChoice40SecondLeft-SidePlank13WalkingLunges20SecondStand-Up40 SecondRight-SidePlank15Pull-Ups10 Each-SideTricepsStretch20 Each-SideTricepsStretch60SecondPlank15Pushups70SecondPlank30Pull-Ups10Pushups30Squats25Step-UpsRowing60SecondYourchoice10WalkingLunges50Step-Ups40SquatsRowing70Seconds

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second Back-Up
  2. 50 Jump-Squats
  3. 12 Sit-Ups
  4. Your Choice
  5. 40 Second Left-Side Plank
  6. 13 Walking Lunges
  7. 20 Second Stand-Up
  8. 40 Second Right-Side Plank
  9. 15 Pull-Ups
  10. 10 Each-Side Triceps Stretch
  11. 20 Each-Side Triceps Stretch
  12. 60 Second Plank
  13. 15 Pushups
  14. 70 Second Plank
  15. 30 Pull-Ups
  16. 10 Pushups
  17. 30 Squats
  18. 25 Step-Ups
  19. Rowing 60 Second
  20. Your choice
  21. 10 Walking Lunges
  22. 50 Step-Ups
  23. 40 Squats
  24. Rowing 70 Seconds