40 Second Right-Side Plank 10 Pushups 25 Step- Ups 40 Second Left-Side Plank 50 Jump- Squats Rowing 70 Seconds 50 Step- Ups 15 Pull- Ups 20 Each- Side Triceps Stretch 60 Second Plank 70 Second Plank 12 Sit- Ups Your choice 60 second Back-Up 30 Pull- Ups 10 Each- Side Triceps Stretch 20 Second Stand-Up Rowing 60 Second 13 Walking Lunges 40 Squats 15 Pushups 30 Squats Your Choice 10 Walking Lunges 40 Second Right-Side Plank 10 Pushups 25 Step- Ups 40 Second Left-Side Plank 50 Jump- Squats Rowing 70 Seconds 50 Step- Ups 15 Pull- Ups 20 Each- Side Triceps Stretch 60 Second Plank 70 Second Plank 12 Sit- Ups Your choice 60 second Back-Up 30 Pull- Ups 10 Each- Side Triceps Stretch 20 Second Stand-Up Rowing 60 Second 13 Walking Lunges 40 Squats 15 Pushups 30 Squats Your Choice 10 Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 Second Right-Side Plank
10 Pushups
25 Step-Ups
40 Second Left-Side Plank
50 Jump-Squats
Rowing 70 Seconds
50 Step-Ups
15 Pull-Ups
20 Each-Side Triceps Stretch
60 Second Plank
70 Second Plank
12 Sit-Ups
Your choice
60 second Back-Up
30 Pull-Ups
10 Each-Side Triceps Stretch
20 Second Stand-Up
Rowing 60 Second
13 Walking Lunges
40 Squats
15 Pushups
30 Squats
Your Choice
10
Walking Lunges