70SecondPlank40SecondLeft-SidePlank20 Each-SideTricepsStretch15Pull-Ups30Squats50Step-Ups20SecondStand-Up50Jump-SquatsYourchoiceRowing60Second10 Each-SideTricepsStretch40Squats60secondBack-Up25Step-Ups30Pull-Ups10WalkingLunges10Pushups40 SecondRight-SidePlank60SecondPlankYourChoice15PushupsRowing70Seconds12 Sit-Ups13WalkingLunges70SecondPlank40SecondLeft-SidePlank20 Each-SideTricepsStretch15Pull-Ups30Squats50Step-Ups20SecondStand-Up50Jump-SquatsYourchoiceRowing60Second10 Each-SideTricepsStretch40Squats60secondBack-Up25Step-Ups30Pull-Ups10WalkingLunges10Pushups40 SecondRight-SidePlank60SecondPlankYourChoice15PushupsRowing70Seconds12 Sit-Ups13WalkingLunges

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70 Second Plank
  2. 40 Second Left-Side Plank
  3. 20 Each-Side Triceps Stretch
  4. 15 Pull-Ups
  5. 30 Squats
  6. 50 Step-Ups
  7. 20 Second Stand-Up
  8. 50 Jump-Squats
  9. Your choice
  10. Rowing 60 Second
  11. 10 Each-Side Triceps Stretch
  12. 40 Squats
  13. 60 second Back-Up
  14. 25 Step-Ups
  15. 30 Pull-Ups
  16. 10 Walking Lunges
  17. 10 Pushups
  18. 40 Second Right-Side Plank
  19. 60 Second Plank
  20. Your Choice
  21. 15 Pushups
  22. Rowing 70 Seconds
  23. 12 Sit-Ups
  24. 13 Walking Lunges