12 Sit-Ups10Pushups40 SecondRight-SidePlankRowing60Second30Pull-Ups50Step-Ups13WalkingLunges40Squats30Squats40SecondLeft-SidePlank15Pull-Ups15Pushups60SecondPlank10WalkingLunges20SecondStand-Up20 Each-SideTricepsStretch50Jump-SquatsYourChoiceRowing70SecondsYourchoice60secondBack-Up70SecondPlank25Step-Ups10 Each-SideTricepsStretch12 Sit-Ups10Pushups40 SecondRight-SidePlankRowing60Second30Pull-Ups50Step-Ups13WalkingLunges40Squats30Squats40SecondLeft-SidePlank15Pull-Ups15Pushups60SecondPlank10WalkingLunges20SecondStand-Up20 Each-SideTricepsStretch50Jump-SquatsYourChoiceRowing70SecondsYourchoice60secondBack-Up70SecondPlank25Step-Ups10 Each-SideTricepsStretch

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Sit-Ups
  2. 10 Pushups
  3. 40 Second Right-Side Plank
  4. Rowing 60 Second
  5. 30 Pull-Ups
  6. 50 Step-Ups
  7. 13 Walking Lunges
  8. 40 Squats
  9. 30 Squats
  10. 40 Second Left-Side Plank
  11. 15 Pull-Ups
  12. 15 Pushups
  13. 60 Second Plank
  14. 10 Walking Lunges
  15. 20 Second Stand-Up
  16. 20 Each-Side Triceps Stretch
  17. 50 Jump-Squats
  18. Your Choice
  19. Rowing 70 Seconds
  20. Your choice
  21. 60 second Back-Up
  22. 70 Second Plank
  23. 25 Step-Ups
  24. 10 Each-Side Triceps Stretch