40SquatsYourchoice25Step-UpsRowing60Second50Jump-Squats40SecondLeft-SidePlank60SecondPlank10Pushups70SecondPlankRowing70Seconds10WalkingLunges50Step-Ups20 Each-SideTricepsStretch10 Each-SideTricepsStretch13WalkingLunges20SecondStand-UpYourChoice15Pushups30Squats15Pull-Ups60secondBack-Up12 Sit-Ups30Pull-Ups40 SecondRight-SidePlank40SquatsYourchoice25Step-UpsRowing60Second50Jump-Squats40SecondLeft-SidePlank60SecondPlank10Pushups70SecondPlankRowing70Seconds10WalkingLunges50Step-Ups20 Each-SideTricepsStretch10 Each-SideTricepsStretch13WalkingLunges20SecondStand-UpYourChoice15Pushups30Squats15Pull-Ups60secondBack-Up12 Sit-Ups30Pull-Ups40 SecondRight-SidePlank

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. Your choice
  3. 25 Step-Ups
  4. Rowing 60 Second
  5. 50 Jump-Squats
  6. 40 Second Left-Side Plank
  7. 60 Second Plank
  8. 10 Pushups
  9. 70 Second Plank
  10. Rowing 70 Seconds
  11. 10 Walking Lunges
  12. 50 Step-Ups
  13. 20 Each-Side Triceps Stretch
  14. 10 Each-Side Triceps Stretch
  15. 13 Walking Lunges
  16. 20 Second Stand-Up
  17. Your Choice
  18. 15 Pushups
  19. 30 Squats
  20. 15 Pull-Ups
  21. 60 second Back-Up
  22. 12 Sit-Ups
  23. 30 Pull-Ups
  24. 40 Second Right-Side Plank