40 SecondRight-SidePlank10Pushups25Step-Ups40SecondLeft-SidePlank50Jump-SquatsRowing70Seconds50Step-Ups15Pull-Ups20 Each-SideTricepsStretch60SecondPlank70SecondPlank12 Sit-UpsYourchoice60secondBack-Up30Pull-Ups10 Each-SideTricepsStretch20SecondStand-UpRowing60Second13WalkingLunges40Squats15Pushups30SquatsYourChoice10WalkingLunges40 SecondRight-SidePlank10Pushups25Step-Ups40SecondLeft-SidePlank50Jump-SquatsRowing70Seconds50Step-Ups15Pull-Ups20 Each-SideTricepsStretch60SecondPlank70SecondPlank12 Sit-UpsYourchoice60secondBack-Up30Pull-Ups10 Each-SideTricepsStretch20SecondStand-UpRowing60Second13WalkingLunges40Squats15Pushups30SquatsYourChoice10WalkingLunges

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Second Right-Side Plank
  2. 10 Pushups
  3. 25 Step-Ups
  4. 40 Second Left-Side Plank
  5. 50 Jump-Squats
  6. Rowing 70 Seconds
  7. 50 Step-Ups
  8. 15 Pull-Ups
  9. 20 Each-Side Triceps Stretch
  10. 60 Second Plank
  11. 70 Second Plank
  12. 12 Sit-Ups
  13. Your choice
  14. 60 second Back-Up
  15. 30 Pull-Ups
  16. 10 Each-Side Triceps Stretch
  17. 20 Second Stand-Up
  18. Rowing 60 Second
  19. 13 Walking Lunges
  20. 40 Squats
  21. 15 Pushups
  22. 30 Squats
  23. Your Choice
  24. 10 Walking Lunges