YourChoice40SecondLeft-SidePlank15PushupsRowing60Second50Jump-Squats13WalkingLunges25Step-Ups30Pull-Ups60SecondPlank50Step-Ups30SquatsYourchoiceRowing70Seconds12 Sit-Ups10Pushups10 Each-SideTricepsStretch20 Each-SideTricepsStretch15Pull-Ups70SecondPlank20SecondStand-Up10WalkingLunges40Squats60secondBack-Up40 SecondRight-SidePlankYourChoice40SecondLeft-SidePlank15PushupsRowing60Second50Jump-Squats13WalkingLunges25Step-Ups30Pull-Ups60SecondPlank50Step-Ups30SquatsYourchoiceRowing70Seconds12 Sit-Ups10Pushups10 Each-SideTricepsStretch20 Each-SideTricepsStretch15Pull-Ups70SecondPlank20SecondStand-Up10WalkingLunges40Squats60secondBack-Up40 SecondRight-SidePlank

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 40 Second Left-Side Plank
  3. 15 Pushups
  4. Rowing 60 Second
  5. 50 Jump-Squats
  6. 13 Walking Lunges
  7. 25 Step-Ups
  8. 30 Pull-Ups
  9. 60 Second Plank
  10. 50 Step-Ups
  11. 30 Squats
  12. Your choice
  13. Rowing 70 Seconds
  14. 12 Sit-Ups
  15. 10 Pushups
  16. 10 Each-Side Triceps Stretch
  17. 20 Each-Side Triceps Stretch
  18. 15 Pull-Ups
  19. 70 Second Plank
  20. 20 Second Stand-Up
  21. 10 Walking Lunges
  22. 40 Squats
  23. 60 second Back-Up
  24. 40 Second Right-Side Plank