30Pull-Ups60secondBack-Up20 Each-SideTricepsStretchRowing60Second15Pushups50Jump-SquatsYourchoice15Pull-Ups30Squats40 SecondRight-SidePlank10 Each-SideTricepsStretch70SecondPlank60SecondPlank20SecondStand-Up25Step-UpsYourChoice10Pushups10WalkingLungesRowing70Seconds40SecondLeft-SidePlank12 Sit-Ups40Squats13WalkingLunges50Step-Ups30Pull-Ups60secondBack-Up20 Each-SideTricepsStretchRowing60Second15Pushups50Jump-SquatsYourchoice15Pull-Ups30Squats40 SecondRight-SidePlank10 Each-SideTricepsStretch70SecondPlank60SecondPlank20SecondStand-Up25Step-UpsYourChoice10Pushups10WalkingLungesRowing70Seconds40SecondLeft-SidePlank12 Sit-Ups40Squats13WalkingLunges50Step-Ups

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Pull-Ups
  2. 60 second Back-Up
  3. 20 Each-Side Triceps Stretch
  4. Rowing 60 Second
  5. 15 Pushups
  6. 50 Jump-Squats
  7. Your choice
  8. 15 Pull-Ups
  9. 30 Squats
  10. 40 Second Right-Side Plank
  11. 10 Each-Side Triceps Stretch
  12. 70 Second Plank
  13. 60 Second Plank
  14. 20 Second Stand-Up
  15. 25 Step-Ups
  16. Your Choice
  17. 10 Pushups
  18. 10 Walking Lunges
  19. Rowing 70 Seconds
  20. 40 Second Left-Side Plank
  21. 12 Sit-Ups
  22. 40 Squats
  23. 13 Walking Lunges
  24. 50 Step-Ups