15Pull-Ups60secondBack-Up40SquatsRowing60Second15Pushups10WalkingLunges12 Sit-Ups50Jump-SquatsYourChoice30Pull-Ups20SecondStand-Up25Step-Ups40 SecondRight-SidePlank70SecondPlankRowing70Seconds10Pushups60SecondPlankYourchoice20 Each-SideTricepsStretch10 Each-SideTricepsStretch50Step-Ups13WalkingLunges40SecondLeft-SidePlank30Squats15Pull-Ups60secondBack-Up40SquatsRowing60Second15Pushups10WalkingLunges12 Sit-Ups50Jump-SquatsYourChoice30Pull-Ups20SecondStand-Up25Step-Ups40 SecondRight-SidePlank70SecondPlankRowing70Seconds10Pushups60SecondPlankYourchoice20 Each-SideTricepsStretch10 Each-SideTricepsStretch50Step-Ups13WalkingLunges40SecondLeft-SidePlank30Squats

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Pull-Ups
  2. 60 second Back-Up
  3. 40 Squats
  4. Rowing 60 Second
  5. 15 Pushups
  6. 10 Walking Lunges
  7. 12 Sit-Ups
  8. 50 Jump-Squats
  9. Your Choice
  10. 30 Pull-Ups
  11. 20 Second Stand-Up
  12. 25 Step-Ups
  13. 40 Second Right-Side Plank
  14. 70 Second Plank
  15. Rowing 70 Seconds
  16. 10 Pushups
  17. 60 Second Plank
  18. Your choice
  19. 20 Each-Side Triceps Stretch
  20. 10 Each-Side Triceps Stretch
  21. 50 Step-Ups
  22. 13 Walking Lunges
  23. 40 Second Left-Side Plank
  24. 30 Squats