40Squats50Jump-Squats60SecondPlank20 Each-SideTricepsStretch15Pushups25Step-Ups60secondBack-Up40 SecondRight-SidePlank15Pull-UpsRowing60Second13WalkingLunges40SecondLeft-SidePlank30SquatsYourChoice10 Each-SideTricepsStretch10WalkingLunges70SecondPlank20SecondStand-Up12 Sit-Ups10Pushups30Pull-UpsRowing70Seconds50Step-UpsYourchoice40Squats50Jump-Squats60SecondPlank20 Each-SideTricepsStretch15Pushups25Step-Ups60secondBack-Up40 SecondRight-SidePlank15Pull-UpsRowing60Second13WalkingLunges40SecondLeft-SidePlank30SquatsYourChoice10 Each-SideTricepsStretch10WalkingLunges70SecondPlank20SecondStand-Up12 Sit-Ups10Pushups30Pull-UpsRowing70Seconds50Step-UpsYourchoice

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 50 Jump-Squats
  3. 60 Second Plank
  4. 20 Each-Side Triceps Stretch
  5. 15 Pushups
  6. 25 Step-Ups
  7. 60 second Back-Up
  8. 40 Second Right-Side Plank
  9. 15 Pull-Ups
  10. Rowing 60 Second
  11. 13 Walking Lunges
  12. 40 Second Left-Side Plank
  13. 30 Squats
  14. Your Choice
  15. 10 Each-Side Triceps Stretch
  16. 10 Walking Lunges
  17. 70 Second Plank
  18. 20 Second Stand-Up
  19. 12 Sit-Ups
  20. 10 Pushups
  21. 30 Pull-Ups
  22. Rowing 70 Seconds
  23. 50 Step-Ups
  24. Your choice