40Squats40SecondLeft-SidePlank60SecondPlank12 Sit-Ups50Step-UpsYourChoice25Step-Ups30Squats60secondBack-UpYourchoice13WalkingLunges10Pushups30Pull-Ups50Jump-Squats70SecondPlankRowing70Seconds40 SecondRight-SidePlank10 Each-SideTricepsStretch10WalkingLunges15Pushups15Pull-Ups20SecondStand-UpRowing60Second20 Each-SideTricepsStretch40Squats40SecondLeft-SidePlank60SecondPlank12 Sit-Ups50Step-UpsYourChoice25Step-Ups30Squats60secondBack-UpYourchoice13WalkingLunges10Pushups30Pull-Ups50Jump-Squats70SecondPlankRowing70Seconds40 SecondRight-SidePlank10 Each-SideTricepsStretch10WalkingLunges15Pushups15Pull-Ups20SecondStand-UpRowing60Second20 Each-SideTricepsStretch

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 40 Second Left-Side Plank
  3. 60 Second Plank
  4. 12 Sit-Ups
  5. 50 Step-Ups
  6. Your Choice
  7. 25 Step-Ups
  8. 30 Squats
  9. 60 second Back-Up
  10. Your choice
  11. 13 Walking Lunges
  12. 10 Pushups
  13. 30 Pull-Ups
  14. 50 Jump-Squats
  15. 70 Second Plank
  16. Rowing 70 Seconds
  17. 40 Second Right-Side Plank
  18. 10 Each-Side Triceps Stretch
  19. 10 Walking Lunges
  20. 15 Pushups
  21. 15 Pull-Ups
  22. 20 Second Stand-Up
  23. Rowing 60 Second
  24. 20 Each-Side Triceps Stretch