60secondBack-UpYourchoice20SecondStand-Up15Pushups70SecondPlank13WalkingLunges10WalkingLungesRowing60SecondYourChoiceRowing70Seconds30Squats20 Each-SideTricepsStretch15Pull-Ups60SecondPlank12 Sit-Ups40 SecondRight-SidePlank10 Each-SideTricepsStretch50Jump-Squats30Pull-Ups50Step-Ups40SecondLeft-SidePlank25Step-Ups40Squats10Pushups60secondBack-UpYourchoice20SecondStand-Up15Pushups70SecondPlank13WalkingLunges10WalkingLungesRowing60SecondYourChoiceRowing70Seconds30Squats20 Each-SideTricepsStretch15Pull-Ups60SecondPlank12 Sit-Ups40 SecondRight-SidePlank10 Each-SideTricepsStretch50Jump-Squats30Pull-Ups50Step-Ups40SecondLeft-SidePlank25Step-Ups40Squats10Pushups

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 second Back-Up
  2. Your choice
  3. 20 Second Stand-Up
  4. 15 Pushups
  5. 70 Second Plank
  6. 13 Walking Lunges
  7. 10 Walking Lunges
  8. Rowing 60 Second
  9. Your Choice
  10. Rowing 70 Seconds
  11. 30 Squats
  12. 20 Each-Side Triceps Stretch
  13. 15 Pull-Ups
  14. 60 Second Plank
  15. 12 Sit-Ups
  16. 40 Second Right-Side Plank
  17. 10 Each-Side Triceps Stretch
  18. 50 Jump-Squats
  19. 30 Pull-Ups
  20. 50 Step-Ups
  21. 40 Second Left-Side Plank
  22. 25 Step-Ups
  23. 40 Squats
  24. 10 Pushups