20SecondStand-Up70SecondPlank60SecondPlank10WalkingLunges13WalkingLunges10Pushups15Pull-UpsYourchoice20 Each-SideTricepsStretchYourChoice40SecondLeft-SidePlankRowing70Seconds50Step-Ups25Step-Ups30Squats10 Each-SideTricepsStretch40 SecondRight-SidePlank40Squats12 Sit-Ups50Jump-Squats60secondBack-Up30Pull-UpsRowing60Second15Pushups20SecondStand-Up70SecondPlank60SecondPlank10WalkingLunges13WalkingLunges10Pushups15Pull-UpsYourchoice20 Each-SideTricepsStretchYourChoice40SecondLeft-SidePlankRowing70Seconds50Step-Ups25Step-Ups30Squats10 Each-SideTricepsStretch40 SecondRight-SidePlank40Squats12 Sit-Ups50Jump-Squats60secondBack-Up30Pull-UpsRowing60Second15Pushups

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Stand-Up
  2. 70 Second Plank
  3. 60 Second Plank
  4. 10 Walking Lunges
  5. 13 Walking Lunges
  6. 10 Pushups
  7. 15 Pull-Ups
  8. Your choice
  9. 20 Each-Side Triceps Stretch
  10. Your Choice
  11. 40 Second Left-Side Plank
  12. Rowing 70 Seconds
  13. 50 Step-Ups
  14. 25 Step-Ups
  15. 30 Squats
  16. 10 Each-Side Triceps Stretch
  17. 40 Second Right-Side Plank
  18. 40 Squats
  19. 12 Sit-Ups
  20. 50 Jump-Squats
  21. 60 second Back-Up
  22. 30 Pull-Ups
  23. Rowing 60 Second
  24. 15 Pushups