50Jump-Squats40 SecondRight-SidePlank15Pushups13WalkingLunges10Pushups60secondBack-UpRowing70SecondsRowing60Second40SecondLeft-SidePlankYourchoice20 Each-SideTricepsStretch30Pull-Ups15Pull-Ups25Step-UpsYourChoice40Squats20SecondStand-Up10WalkingLunges30Squats60SecondPlank50Step-Ups12 Sit-Ups70SecondPlank10 Each-SideTricepsStretch50Jump-Squats40 SecondRight-SidePlank15Pushups13WalkingLunges10Pushups60secondBack-UpRowing70SecondsRowing60Second40SecondLeft-SidePlankYourchoice20 Each-SideTricepsStretch30Pull-Ups15Pull-Ups25Step-UpsYourChoice40Squats20SecondStand-Up10WalkingLunges30Squats60SecondPlank50Step-Ups12 Sit-Ups70SecondPlank10 Each-SideTricepsStretch

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jump-Squats
  2. 40 Second Right-Side Plank
  3. 15 Pushups
  4. 13 Walking Lunges
  5. 10 Pushups
  6. 60 second Back-Up
  7. Rowing 70 Seconds
  8. Rowing 60 Second
  9. 40 Second Left-Side Plank
  10. Your choice
  11. 20 Each-Side Triceps Stretch
  12. 30 Pull-Ups
  13. 15 Pull-Ups
  14. 25 Step-Ups
  15. Your Choice
  16. 40 Squats
  17. 20 Second Stand-Up
  18. 10 Walking Lunges
  19. 30 Squats
  20. 60 Second Plank
  21. 50 Step-Ups
  22. 12 Sit-Ups
  23. 70 Second Plank
  24. 10 Each-Side Triceps Stretch