40Squats15Pull-UpsRowing70Seconds10 Each-SideTricepsStretch40 SecondRight-SidePlank15Pushups30Pull-Ups60secondBack-Up20SecondStand-Up60SecondPlank50Step-Ups20 Each-SideTricepsStretchRowing60Second13WalkingLungesYourchoice12 Sit-Ups25Step-Ups40SecondLeft-SidePlank50Jump-Squats70SecondPlank10WalkingLunges30Squats10PushupsYourChoice40Squats15Pull-UpsRowing70Seconds10 Each-SideTricepsStretch40 SecondRight-SidePlank15Pushups30Pull-Ups60secondBack-Up20SecondStand-Up60SecondPlank50Step-Ups20 Each-SideTricepsStretchRowing60Second13WalkingLungesYourchoice12 Sit-Ups25Step-Ups40SecondLeft-SidePlank50Jump-Squats70SecondPlank10WalkingLunges30Squats10PushupsYourChoice

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 15 Pull-Ups
  3. Rowing 70 Seconds
  4. 10 Each-Side Triceps Stretch
  5. 40 Second Right-Side Plank
  6. 15 Pushups
  7. 30 Pull-Ups
  8. 60 second Back-Up
  9. 20 Second Stand-Up
  10. 60 Second Plank
  11. 50 Step-Ups
  12. 20 Each-Side Triceps Stretch
  13. Rowing 60 Second
  14. 13 Walking Lunges
  15. Your choice
  16. 12 Sit-Ups
  17. 25 Step-Ups
  18. 40 Second Left-Side Plank
  19. 50 Jump-Squats
  20. 70 Second Plank
  21. 10 Walking Lunges
  22. 30 Squats
  23. 10 Pushups
  24. Your Choice