20 Each-SideTricepsStretchYourChoiceRowing70Seconds60secondBack-Up40Squats15Pull-Ups50Jump-Squats60SecondPlank40SecondLeft-SidePlank30Squats13WalkingLunges30Pull-Ups40 SecondRight-SidePlank20SecondStand-Up10WalkingLunges10Pushups12 Sit-Ups10 Each-SideTricepsStretchYourchoice15Pushups50Step-Ups70SecondPlank25Step-UpsRowing60Second20 Each-SideTricepsStretchYourChoiceRowing70Seconds60secondBack-Up40Squats15Pull-Ups50Jump-Squats60SecondPlank40SecondLeft-SidePlank30Squats13WalkingLunges30Pull-Ups40 SecondRight-SidePlank20SecondStand-Up10WalkingLunges10Pushups12 Sit-Ups10 Each-SideTricepsStretchYourchoice15Pushups50Step-Ups70SecondPlank25Step-UpsRowing60Second

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Each-Side Triceps Stretch
  2. Your Choice
  3. Rowing 70 Seconds
  4. 60 second Back-Up
  5. 40 Squats
  6. 15 Pull-Ups
  7. 50 Jump-Squats
  8. 60 Second Plank
  9. 40 Second Left-Side Plank
  10. 30 Squats
  11. 13 Walking Lunges
  12. 30 Pull-Ups
  13. 40 Second Right-Side Plank
  14. 20 Second Stand-Up
  15. 10 Walking Lunges
  16. 10 Pushups
  17. 12 Sit-Ups
  18. 10 Each-Side Triceps Stretch
  19. Your choice
  20. 15 Pushups
  21. 50 Step-Ups
  22. 70 Second Plank
  23. 25 Step-Ups
  24. Rowing 60 Second