40SecondLeft-SidePlank60SecondPlank20 Each-SideTricepsStretch20SecondStand-Up30SquatsRowing60SecondYourchoice10WalkingLunges10 Each-SideTricepsStretch15PushupsYourChoice10Pushups50Step-Ups60secondBack-Up25Step-Ups40Squats70SecondPlank30Pull-UpsRowing70Seconds50Jump-Squats12 Sit-Ups15Pull-Ups13WalkingLunges40 SecondRight-SidePlank40SecondLeft-SidePlank60SecondPlank20 Each-SideTricepsStretch20SecondStand-Up30SquatsRowing60SecondYourchoice10WalkingLunges10 Each-SideTricepsStretch15PushupsYourChoice10Pushups50Step-Ups60secondBack-Up25Step-Ups40Squats70SecondPlank30Pull-UpsRowing70Seconds50Jump-Squats12 Sit-Ups15Pull-Ups13WalkingLunges40 SecondRight-SidePlank

Muscular Endurance Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Second Left-Side Plank
  2. 60 Second Plank
  3. 20 Each-Side Triceps Stretch
  4. 20 Second Stand-Up
  5. 30 Squats
  6. Rowing 60 Second
  7. Your choice
  8. 10 Walking Lunges
  9. 10 Each-Side Triceps Stretch
  10. 15 Pushups
  11. Your Choice
  12. 10 Pushups
  13. 50 Step-Ups
  14. 60 second Back-Up
  15. 25 Step-Ups
  16. 40 Squats
  17. 70 Second Plank
  18. 30 Pull-Ups
  19. Rowing 70 Seconds
  20. 50 Jump-Squats
  21. 12 Sit-Ups
  22. 15 Pull-Ups
  23. 13 Walking Lunges
  24. 40 Second Right-Side Plank