60 second Back-Up Your choice 20 Second Stand-Up 15 Pushups 70 Second Plank 13 Walking Lunges 10 Walking Lunges Rowing 60 Second Your Choice Rowing 70 Seconds 30 Squats 20 Each- Side Triceps Stretch 15 Pull- Ups 60 Second Plank 12 Sit- Ups 40 Second Right-Side Plank 10 Each- Side Triceps Stretch 50 Jump- Squats 30 Pull- Ups 50 Step- Ups 40 Second Left-Side Plank 25 Step- Ups 40 Squats 10 Pushups 60 second Back-Up Your choice 20 Second Stand-Up 15 Pushups 70 Second Plank 13 Walking Lunges 10 Walking Lunges Rowing 60 Second Your Choice Rowing 70 Seconds 30 Squats 20 Each- Side Triceps Stretch 15 Pull- Ups 60 Second Plank 12 Sit- Ups 40 Second Right-Side Plank 10 Each- Side Triceps Stretch 50 Jump- Squats 30 Pull- Ups 50 Step- Ups 40 Second Left-Side Plank 25 Step- Ups 40 Squats 10 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 second Back-Up
Your choice
20 Second Stand-Up
15 Pushups
70 Second Plank
13 Walking Lunges
10
Walking Lunges
Rowing 60 Second
Your Choice
Rowing 70 Seconds
30 Squats
20 Each-Side Triceps Stretch
15 Pull-Ups
60 Second Plank
12 Sit-Ups
40 Second Right-Side Plank
10 Each-Side Triceps Stretch
50 Jump-Squats
30 Pull-Ups
50 Step-Ups
40 Second Left-Side Plank
25 Step-Ups
40 Squats
10 Pushups