Bicyclekicks10xFlutterKicksSquatsPlanksToeTouchesBackwardcrab walkSkippingBoatposeHigh kneemarches10x1 FootHopsBackwardsjumps overrope 5xWheelbarrelwalk 2xTuckJumpsSkiJumpsJumpingjacks 8xSingleLegbalance 5secondsWall Sit15secondsBallpush-ups 5xMountainClimbersBackwardsbear crawlLungesSidewaysbearcrawlJumprope 5xSit Ups5xBicyclekicks10xFlutterKicksSquatsPlanksToeTouchesBackwardcrab walkSkippingBoatposeHigh kneemarches10x1 FootHopsBackwardsjumps overrope 5xWheelbarrelwalk 2xTuckJumpsSkiJumpsJumpingjacks 8xSingleLegbalance 5secondsWall Sit15secondsBallpush-ups 5xMountainClimbersBackwardsbear crawlLungesSidewaysbearcrawlJumprope 5xSit Ups5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle kicks 10x
  2. Flutter Kicks
  3. Squats
  4. Planks
  5. Toe Touches
  6. Backward crab walk
  7. Skipping
  8. Boat pose
  9. High knee marches 10x
  10. 1 Foot Hops
  11. Backwards jumps over rope 5x
  12. Wheel barrel walk 2x
  13. Tuck Jumps
  14. Ski Jumps
  15. Jumping jacks 8x
  16. Single Leg balance 5 seconds
  17. Wall Sit 15 seconds
  18. Ball push-ups 5x
  19. Mountain Climbers
  20. Backwards bear crawl
  21. Lunges
  22. Sideways bear crawl
  23. Jump rope 5x
  24. Sit Ups 5x