Ballpush-ups 5xJumpingjacks 8xSkiJumpsBackwardsbear crawlSkippingSit Ups5xSquatsLungesBicyclekicks10xSingleLegbalance 5secondsWheelbarrelwalk 2xToeTouchesHigh kneemarches10xWall Sit15seconds1 FootHopsFlutterKicksJumprope 5xBackwardcrab walkBackwardsjumps overrope 5xTuckJumpsMountainClimbersSidewaysbearcrawlBoatposePlanksBallpush-ups 5xJumpingjacks 8xSkiJumpsBackwardsbear crawlSkippingSit Ups5xSquatsLungesBicyclekicks10xSingleLegbalance 5secondsWheelbarrelwalk 2xToeTouchesHigh kneemarches10xWall Sit15seconds1 FootHopsFlutterKicksJumprope 5xBackwardcrab walkBackwardsjumps overrope 5xTuckJumpsMountainClimbersSidewaysbearcrawlBoatposePlanks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball push-ups 5x
  2. Jumping jacks 8x
  3. Ski Jumps
  4. Backwards bear crawl
  5. Skipping
  6. Sit Ups 5x
  7. Squats
  8. Lunges
  9. Bicycle kicks 10x
  10. Single Leg balance 5 seconds
  11. Wheel barrel walk 2x
  12. Toe Touches
  13. High knee marches 10x
  14. Wall Sit 15 seconds
  15. 1 Foot Hops
  16. Flutter Kicks
  17. Jump rope 5x
  18. Backward crab walk
  19. Backwards jumps over rope 5x
  20. Tuck Jumps
  21. Mountain Climbers
  22. Sideways bear crawl
  23. Boat pose
  24. Planks