SidewaysbearcrawlToeTouchesSingleLegbalance 5secondsWheelbarrelwalk 2xBackwardsjumps overrope 5xWall Sit15secondsFlutterKicksBackwardcrab walkSit Ups5xLungesSkippingMountainClimbersPlanksBicyclekicks10x1 FootHopsBoatposeJumprope 5xJumpingjacks 8xTuckJumpsSquatsBallpush-ups 5xSkiJumpsHigh kneemarches10xBackwardsbear crawlSidewaysbearcrawlToeTouchesSingleLegbalance 5secondsWheelbarrelwalk 2xBackwardsjumps overrope 5xWall Sit15secondsFlutterKicksBackwardcrab walkSit Ups5xLungesSkippingMountainClimbersPlanksBicyclekicks10x1 FootHopsBoatposeJumprope 5xJumpingjacks 8xTuckJumpsSquatsBallpush-ups 5xSkiJumpsHigh kneemarches10xBackwardsbear crawl

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Toe Touches
  3. Single Leg balance 5 seconds
  4. Wheel barrel walk 2x
  5. Backwards jumps over rope 5x
  6. Wall Sit 15 seconds
  7. Flutter Kicks
  8. Backward crab walk
  9. Sit Ups 5x
  10. Lunges
  11. Skipping
  12. Mountain Climbers
  13. Planks
  14. Bicycle kicks 10x
  15. 1 Foot Hops
  16. Boat pose
  17. Jump rope 5x
  18. Jumping jacks 8x
  19. Tuck Jumps
  20. Squats
  21. Ball push-ups 5x
  22. Ski Jumps
  23. High knee marches 10x
  24. Backwards bear crawl