MountainClimbersJumprope 5x1 FootHopsBackwardsbear crawlBackwardcrab walkPlanksJumpingjacks 8xTuckJumpsHigh kneemarches10xWall Sit15secondsLungesBackwardsjumps overrope 5xToeTouchesBoatposeSkippingSkiJumpsSingleLegbalance 5secondsBicyclekicks10xSquatsSit Ups5xFlutterKicksBallpush-ups 5xSidewaysbearcrawlWheelbarrelwalk 2xMountainClimbersJumprope 5x1 FootHopsBackwardsbear crawlBackwardcrab walkPlanksJumpingjacks 8xTuckJumpsHigh kneemarches10xWall Sit15secondsLungesBackwardsjumps overrope 5xToeTouchesBoatposeSkippingSkiJumpsSingleLegbalance 5secondsBicyclekicks10xSquatsSit Ups5xFlutterKicksBallpush-ups 5xSidewaysbearcrawlWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Jump rope 5x
  3. 1 Foot Hops
  4. Backwards bear crawl
  5. Backward crab walk
  6. Planks
  7. Jumping jacks 8x
  8. Tuck Jumps
  9. High knee marches 10x
  10. Wall Sit 15 seconds
  11. Lunges
  12. Backwards jumps over rope 5x
  13. Toe Touches
  14. Boat pose
  15. Skipping
  16. Ski Jumps
  17. Single Leg balance 5 seconds
  18. Bicycle kicks 10x
  19. Squats
  20. Sit Ups 5x
  21. Flutter Kicks
  22. Ball push-ups 5x
  23. Sideways bear crawl
  24. Wheel barrel walk 2x