BoatposeBicyclekicks10xWall Sit15secondsBackwardcrab walkFlutterKicksSquatsJumpingjacks 8xSit Ups5xBackwardsbear crawlBallpush-ups 5xSingleLegbalance 5secondsSkiJumps1 FootHopsMountainClimbersSkippingTuckJumpsLungesToeTouchesPlanksHigh kneemarches10xWheelbarrelwalk 2xBackwardsjumps overrope 5xSidewaysbearcrawlJumprope 5xBoatposeBicyclekicks10xWall Sit15secondsBackwardcrab walkFlutterKicksSquatsJumpingjacks 8xSit Ups5xBackwardsbear crawlBallpush-ups 5xSingleLegbalance 5secondsSkiJumps1 FootHopsMountainClimbersSkippingTuckJumpsLungesToeTouchesPlanksHigh kneemarches10xWheelbarrelwalk 2xBackwardsjumps overrope 5xSidewaysbearcrawlJumprope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boat pose
  2. Bicycle kicks 10x
  3. Wall Sit 15 seconds
  4. Backward crab walk
  5. Flutter Kicks
  6. Squats
  7. Jumping jacks 8x
  8. Sit Ups 5x
  9. Backwards bear crawl
  10. Ball push-ups 5x
  11. Single Leg balance 5 seconds
  12. Ski Jumps
  13. 1 Foot Hops
  14. Mountain Climbers
  15. Skipping
  16. Tuck Jumps
  17. Lunges
  18. Toe Touches
  19. Planks
  20. High knee marches 10x
  21. Wheel barrel walk 2x
  22. Backwards jumps over rope 5x
  23. Sideways bear crawl
  24. Jump rope 5x