MountainClimbersPlanksWall Sit15secondsSkippingFlutterKicksBicyclekicks10xJumpingjacks 8xBackwardsjumps overrope 5xBallpush-ups 5xToeTouchesSidewaysbearcrawl1 FootHopsSit Ups5xJumprope 5xLungesSingleLegbalance 5secondsBackwardsbear crawlHigh kneemarches10xWheelbarrelwalk 2xTuckJumpsSkiJumpsBoatposeBackwardcrab walkSquatsMountainClimbersPlanksWall Sit15secondsSkippingFlutterKicksBicyclekicks10xJumpingjacks 8xBackwardsjumps overrope 5xBallpush-ups 5xToeTouchesSidewaysbearcrawl1 FootHopsSit Ups5xJumprope 5xLungesSingleLegbalance 5secondsBackwardsbear crawlHigh kneemarches10xWheelbarrelwalk 2xTuckJumpsSkiJumpsBoatposeBackwardcrab walkSquats

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Planks
  3. Wall Sit 15 seconds
  4. Skipping
  5. Flutter Kicks
  6. Bicycle kicks 10x
  7. Jumping jacks 8x
  8. Backwards jumps over rope 5x
  9. Ball push-ups 5x
  10. Toe Touches
  11. Sideways bear crawl
  12. 1 Foot Hops
  13. Sit Ups 5x
  14. Jump rope 5x
  15. Lunges
  16. Single Leg balance 5 seconds
  17. Backwards bear crawl
  18. High knee marches 10x
  19. Wheel barrel walk 2x
  20. Tuck Jumps
  21. Ski Jumps
  22. Boat pose
  23. Backward crab walk
  24. Squats