Jumpingjacks 8xSidewaysbearcrawlBackwardcrab walkPlanksBackwardsjumps overrope 5xJumprope 5xBallpush-ups 5xMountainClimbersBoatposeWheelbarrelwalk 2xLungesWall Sit15secondsSit Ups5xBicyclekicks10xSingleLegbalance 5secondsSkiJumpsSkippingHigh kneemarches10xSquats1 FootHopsBackwardsbear crawlToeTouchesTuckJumpsFlutterKicksJumpingjacks 8xSidewaysbearcrawlBackwardcrab walkPlanksBackwardsjumps overrope 5xJumprope 5xBallpush-ups 5xMountainClimbersBoatposeWheelbarrelwalk 2xLungesWall Sit15secondsSit Ups5xBicyclekicks10xSingleLegbalance 5secondsSkiJumpsSkippingHigh kneemarches10xSquats1 FootHopsBackwardsbear crawlToeTouchesTuckJumpsFlutterKicks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping jacks 8x
  2. Sideways bear crawl
  3. Backward crab walk
  4. Planks
  5. Backwards jumps over rope 5x
  6. Jump rope 5x
  7. Ball push-ups 5x
  8. Mountain Climbers
  9. Boat pose
  10. Wheel barrel walk 2x
  11. Lunges
  12. Wall Sit 15 seconds
  13. Sit Ups 5x
  14. Bicycle kicks 10x
  15. Single Leg balance 5 seconds
  16. Ski Jumps
  17. Skipping
  18. High knee marches 10x
  19. Squats
  20. 1 Foot Hops
  21. Backwards bear crawl
  22. Toe Touches
  23. Tuck Jumps
  24. Flutter Kicks