Backwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkHigh kneemarches10xTuckJumpsSquatsSingleLegbalance 5secondsJumprope 5xBallpush-ups 5xWheelbarrelwalk 2xBoatposeWall Sit15secondsSidewaysbearcrawlToeTouchesLungesBicyclekicks10xPlanksMountainClimbers1 FootHopsSkiJumpsFlutterKicksJumpingjacks 8xSit Ups5xSkippingBackwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkHigh kneemarches10xTuckJumpsSquatsSingleLegbalance 5secondsJumprope 5xBallpush-ups 5xWheelbarrelwalk 2xBoatposeWall Sit15secondsSidewaysbearcrawlToeTouchesLungesBicyclekicks10xPlanksMountainClimbers1 FootHopsSkiJumpsFlutterKicksJumpingjacks 8xSit Ups5xSkipping

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards bear crawl
  2. Backwards jumps over rope 5x
  3. Backward crab walk
  4. High knee marches 10x
  5. Tuck Jumps
  6. Squats
  7. Single Leg balance 5 seconds
  8. Jump rope 5x
  9. Ball push-ups 5x
  10. Wheel barrel walk 2x
  11. Boat pose
  12. Wall Sit 15 seconds
  13. Sideways bear crawl
  14. Toe Touches
  15. Lunges
  16. Bicycle kicks 10x
  17. Planks
  18. Mountain Climbers
  19. 1 Foot Hops
  20. Ski Jumps
  21. Flutter Kicks
  22. Jumping jacks 8x
  23. Sit Ups 5x
  24. Skipping