Skipping1 FootHopsHigh kneemarches10xBicyclekicks10xSingleLegbalance 5secondsBackwardsbear crawlFlutterKicksSit Ups5xWheelbarrelwalk 2xSidewaysbearcrawlMountainClimbersBackwardsjumps overrope 5xWall Sit15secondsSquatsBackwardcrab walkTuckJumpsBoatposeJumpingjacks 8xPlanksSkiJumpsToeTouchesBallpush-ups 5xLungesJumprope 5xSkipping1 FootHopsHigh kneemarches10xBicyclekicks10xSingleLegbalance 5secondsBackwardsbear crawlFlutterKicksSit Ups5xWheelbarrelwalk 2xSidewaysbearcrawlMountainClimbersBackwardsjumps overrope 5xWall Sit15secondsSquatsBackwardcrab walkTuckJumpsBoatposeJumpingjacks 8xPlanksSkiJumpsToeTouchesBallpush-ups 5xLungesJumprope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping
  2. 1 Foot Hops
  3. High knee marches 10x
  4. Bicycle kicks 10x
  5. Single Leg balance 5 seconds
  6. Backwards bear crawl
  7. Flutter Kicks
  8. Sit Ups 5x
  9. Wheel barrel walk 2x
  10. Sideways bear crawl
  11. Mountain Climbers
  12. Backwards jumps over rope 5x
  13. Wall Sit 15 seconds
  14. Squats
  15. Backward crab walk
  16. Tuck Jumps
  17. Boat pose
  18. Jumping jacks 8x
  19. Planks
  20. Ski Jumps
  21. Toe Touches
  22. Ball push-ups 5x
  23. Lunges
  24. Jump rope 5x