Wheelbarrelwalk 2xSkiJumpsHigh kneemarches10xJumpingjacks 8xFlutterKicksSquatsWall Sit15secondsSkippingJumprope 5xSingleLegbalance 5secondsSit Ups5xSidewaysbearcrawlBoatposeBicyclekicks10xBackwardsbear crawlPlanksBackwardcrab walk1 FootHopsMountainClimbersLungesTuckJumpsBackwardsjumps overrope 5xToeTouchesBallpush-ups 5xWheelbarrelwalk 2xSkiJumpsHigh kneemarches10xJumpingjacks 8xFlutterKicksSquatsWall Sit15secondsSkippingJumprope 5xSingleLegbalance 5secondsSit Ups5xSidewaysbearcrawlBoatposeBicyclekicks10xBackwardsbear crawlPlanksBackwardcrab walk1 FootHopsMountainClimbersLungesTuckJumpsBackwardsjumps overrope 5xToeTouchesBallpush-ups 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheel barrel walk 2x
  2. Ski Jumps
  3. High knee marches 10x
  4. Jumping jacks 8x
  5. Flutter Kicks
  6. Squats
  7. Wall Sit 15 seconds
  8. Skipping
  9. Jump rope 5x
  10. Single Leg balance 5 seconds
  11. Sit Ups 5x
  12. Sideways bear crawl
  13. Boat pose
  14. Bicycle kicks 10x
  15. Backwards bear crawl
  16. Planks
  17. Backward crab walk
  18. 1 Foot Hops
  19. Mountain Climbers
  20. Lunges
  21. Tuck Jumps
  22. Backwards jumps over rope 5x
  23. Toe Touches
  24. Ball push-ups 5x