BoatposeFlutterKicksBicyclekicks10xHigh kneemarches10xSidewaysbearcrawlBackwardcrab walkSkiJumpsMountainClimbersJumprope 5xSit Ups5xWall Sit15secondsBackwardsjumps overrope 5xJumpingjacks 8xSingleLegbalance 5secondsToeTouches1 FootHopsPlanksTuckJumpsWheelbarrelwalk 2xBackwardsbear crawlSquatsBallpush-ups 5xLungesSkippingBoatposeFlutterKicksBicyclekicks10xHigh kneemarches10xSidewaysbearcrawlBackwardcrab walkSkiJumpsMountainClimbersJumprope 5xSit Ups5xWall Sit15secondsBackwardsjumps overrope 5xJumpingjacks 8xSingleLegbalance 5secondsToeTouches1 FootHopsPlanksTuckJumpsWheelbarrelwalk 2xBackwardsbear crawlSquatsBallpush-ups 5xLungesSkipping

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boat pose
  2. Flutter Kicks
  3. Bicycle kicks 10x
  4. High knee marches 10x
  5. Sideways bear crawl
  6. Backward crab walk
  7. Ski Jumps
  8. Mountain Climbers
  9. Jump rope 5x
  10. Sit Ups 5x
  11. Wall Sit 15 seconds
  12. Backwards jumps over rope 5x
  13. Jumping jacks 8x
  14. Single Leg balance 5 seconds
  15. Toe Touches
  16. 1 Foot Hops
  17. Planks
  18. Tuck Jumps
  19. Wheel barrel walk 2x
  20. Backwards bear crawl
  21. Squats
  22. Ball push-ups 5x
  23. Lunges
  24. Skipping