SingleLegbalance 5secondsSquatsSidewaysbearcrawlWall Sit15secondsBallpush-ups 5xJumpingjacks 8xSit Ups5xSkiJumpsBackwardcrab walkSkippingJumprope 5xFlutterKicks1 FootHopsMountainClimbersBicyclekicks10xBackwardsjumps overrope 5xLungesHigh kneemarches10xPlanksToeTouchesBoatposeWheelbarrelwalk 2xBackwardsbear crawlTuckJumpsSingleLegbalance 5secondsSquatsSidewaysbearcrawlWall Sit15secondsBallpush-ups 5xJumpingjacks 8xSit Ups5xSkiJumpsBackwardcrab walkSkippingJumprope 5xFlutterKicks1 FootHopsMountainClimbersBicyclekicks10xBackwardsjumps overrope 5xLungesHigh kneemarches10xPlanksToeTouchesBoatposeWheelbarrelwalk 2xBackwardsbear crawlTuckJumps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg balance 5 seconds
  2. Squats
  3. Sideways bear crawl
  4. Wall Sit 15 seconds
  5. Ball push-ups 5x
  6. Jumping jacks 8x
  7. Sit Ups 5x
  8. Ski Jumps
  9. Backward crab walk
  10. Skipping
  11. Jump rope 5x
  12. Flutter Kicks
  13. 1 Foot Hops
  14. Mountain Climbers
  15. Bicycle kicks 10x
  16. Backwards jumps over rope 5x
  17. Lunges
  18. High knee marches 10x
  19. Planks
  20. Toe Touches
  21. Boat pose
  22. Wheel barrel walk 2x
  23. Backwards bear crawl
  24. Tuck Jumps