Jumprope 5xWall Sit15secondsSit Ups5xWheelbarrelwalk 2xSingleLegbalance 5secondsTuckJumpsBallpush-ups 5xBackwardcrab walkSidewaysbearcrawlToeTouchesSkippingHigh kneemarches10xBackwardsbear crawlJumpingjacks 8x1 FootHopsLungesFlutterKicksPlanksBackwardsjumps overrope 5xSquatsSkiJumpsBoatposeBicyclekicks10xMountainClimbersJumprope 5xWall Sit15secondsSit Ups5xWheelbarrelwalk 2xSingleLegbalance 5secondsTuckJumpsBallpush-ups 5xBackwardcrab walkSidewaysbearcrawlToeTouchesSkippingHigh kneemarches10xBackwardsbear crawlJumpingjacks 8x1 FootHopsLungesFlutterKicksPlanksBackwardsjumps overrope 5xSquatsSkiJumpsBoatposeBicyclekicks10xMountainClimbers

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope 5x
  2. Wall Sit 15 seconds
  3. Sit Ups 5x
  4. Wheel barrel walk 2x
  5. Single Leg balance 5 seconds
  6. Tuck Jumps
  7. Ball push-ups 5x
  8. Backward crab walk
  9. Sideways bear crawl
  10. Toe Touches
  11. Skipping
  12. High knee marches 10x
  13. Backwards bear crawl
  14. Jumping jacks 8x
  15. 1 Foot Hops
  16. Lunges
  17. Flutter Kicks
  18. Planks
  19. Backwards jumps over rope 5x
  20. Squats
  21. Ski Jumps
  22. Boat pose
  23. Bicycle kicks 10x
  24. Mountain Climbers