Wall Sit15secondsBicyclekicks10xBackwardsjumps overrope 5xSquatsJumprope 5xHigh kneemarches10xBoatposeLungesBackwardcrab walkSit Ups5xSidewaysbearcrawlSingleLegbalance 5secondsBackwardsbear crawlToeTouchesSkippingSkiJumpsWheelbarrelwalk 2xBallpush-ups 5xTuckJumps1 FootHopsJumpingjacks 8xPlanksMountainClimbersFlutterKicksWall Sit15secondsBicyclekicks10xBackwardsjumps overrope 5xSquatsJumprope 5xHigh kneemarches10xBoatposeLungesBackwardcrab walkSit Ups5xSidewaysbearcrawlSingleLegbalance 5secondsBackwardsbear crawlToeTouchesSkippingSkiJumpsWheelbarrelwalk 2xBallpush-ups 5xTuckJumps1 FootHopsJumpingjacks 8xPlanksMountainClimbersFlutterKicks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 15 seconds
  2. Bicycle kicks 10x
  3. Backwards jumps over rope 5x
  4. Squats
  5. Jump rope 5x
  6. High knee marches 10x
  7. Boat pose
  8. Lunges
  9. Backward crab walk
  10. Sit Ups 5x
  11. Sideways bear crawl
  12. Single Leg balance 5 seconds
  13. Backwards bear crawl
  14. Toe Touches
  15. Skipping
  16. Ski Jumps
  17. Wheel barrel walk 2x
  18. Ball push-ups 5x
  19. Tuck Jumps
  20. 1 Foot Hops
  21. Jumping jacks 8x
  22. Planks
  23. Mountain Climbers
  24. Flutter Kicks