PlanksHigh kneemarches10xSingleLegbalance 5secondsBackwardsbear crawlSquatsBicyclekicks10xSit Ups5xWall Sit15secondsJumprope 5xSkippingToeTouchesMountainClimbersLungesBallpush-ups 5xBackwardcrab walkJumpingjacks 8xBackwardsjumps overrope 5xSkiJumpsTuckJumpsWheelbarrelwalk 2xBoatposeFlutterKicksSidewaysbearcrawl1 FootHopsPlanksHigh kneemarches10xSingleLegbalance 5secondsBackwardsbear crawlSquatsBicyclekicks10xSit Ups5xWall Sit15secondsJumprope 5xSkippingToeTouchesMountainClimbersLungesBallpush-ups 5xBackwardcrab walkJumpingjacks 8xBackwardsjumps overrope 5xSkiJumpsTuckJumpsWheelbarrelwalk 2xBoatposeFlutterKicksSidewaysbearcrawl1 FootHops

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planks
  2. High knee marches 10x
  3. Single Leg balance 5 seconds
  4. Backwards bear crawl
  5. Squats
  6. Bicycle kicks 10x
  7. Sit Ups 5x
  8. Wall Sit 15 seconds
  9. Jump rope 5x
  10. Skipping
  11. Toe Touches
  12. Mountain Climbers
  13. Lunges
  14. Ball push-ups 5x
  15. Backward crab walk
  16. Jumping jacks 8x
  17. Backwards jumps over rope 5x
  18. Ski Jumps
  19. Tuck Jumps
  20. Wheel barrel walk 2x
  21. Boat pose
  22. Flutter Kicks
  23. Sideways bear crawl
  24. 1 Foot Hops