LungesPlanksToeTouchesSingleLegbalance 5secondsBackwardsbear crawlTuckJumpsBoatposeSit Ups5xSquatsSkiJumpsWall Sit15secondsSidewaysbearcrawlBicyclekicks10xFlutterKicksBackwardsjumps overrope 5xJumpingjacks 8xJumprope 5x1 FootHopsHigh kneemarches10xSkippingMountainClimbersBackwardcrab walkBallpush-ups 5xWheelbarrelwalk 2xLungesPlanksToeTouchesSingleLegbalance 5secondsBackwardsbear crawlTuckJumpsBoatposeSit Ups5xSquatsSkiJumpsWall Sit15secondsSidewaysbearcrawlBicyclekicks10xFlutterKicksBackwardsjumps overrope 5xJumpingjacks 8xJumprope 5x1 FootHopsHigh kneemarches10xSkippingMountainClimbersBackwardcrab walkBallpush-ups 5xWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Planks
  3. Toe Touches
  4. Single Leg balance 5 seconds
  5. Backwards bear crawl
  6. Tuck Jumps
  7. Boat pose
  8. Sit Ups 5x
  9. Squats
  10. Ski Jumps
  11. Wall Sit 15 seconds
  12. Sideways bear crawl
  13. Bicycle kicks 10x
  14. Flutter Kicks
  15. Backwards jumps over rope 5x
  16. Jumping jacks 8x
  17. Jump rope 5x
  18. 1 Foot Hops
  19. High knee marches 10x
  20. Skipping
  21. Mountain Climbers
  22. Backward crab walk
  23. Ball push-ups 5x
  24. Wheel barrel walk 2x