SidewaysbearcrawlWall Sit15secondsJumpingjacks 8xPlanksLungesFlutterKicksSquatsHigh kneemarches10xTuckJumpsBackwardsbear crawlMountainClimbersBallpush-ups 5xToeTouchesSingleLegbalance 5secondsBicyclekicks10xBackwardsjumps overrope 5xBoatposeSkiJumps1 FootHopsBackwardcrab walkSkippingJumprope 5xSit Ups5xWheelbarrelwalk 2xSidewaysbearcrawlWall Sit15secondsJumpingjacks 8xPlanksLungesFlutterKicksSquatsHigh kneemarches10xTuckJumpsBackwardsbear crawlMountainClimbersBallpush-ups 5xToeTouchesSingleLegbalance 5secondsBicyclekicks10xBackwardsjumps overrope 5xBoatposeSkiJumps1 FootHopsBackwardcrab walkSkippingJumprope 5xSit Ups5xWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Wall Sit 15 seconds
  3. Jumping jacks 8x
  4. Planks
  5. Lunges
  6. Flutter Kicks
  7. Squats
  8. High knee marches 10x
  9. Tuck Jumps
  10. Backwards bear crawl
  11. Mountain Climbers
  12. Ball push-ups 5x
  13. Toe Touches
  14. Single Leg balance 5 seconds
  15. Bicycle kicks 10x
  16. Backwards jumps over rope 5x
  17. Boat pose
  18. Ski Jumps
  19. 1 Foot Hops
  20. Backward crab walk
  21. Skipping
  22. Jump rope 5x
  23. Sit Ups 5x
  24. Wheel barrel walk 2x