SingSayPositiveAffirmationsTalk to aTrustedAdult  LaughEnjoyNatureKeep aPositiveAttitudeGo Fora WalkHangOut WithFriendsWrite aStory orPoemWatchTikTokGetHelpPaintWatchaMoviePerform aRandomAct ofKindnessTake 10DeepBreathsDoYogaTalk toaFriendMake aPlaylistUnderstandHow YouFeelEatHealthyPlay aGameGet AwayFrom theProblemUse aStressBallExerciseSingSayPositiveAffirmationsTalk to aTrustedAdult  LaughEnjoyNatureKeep aPositiveAttitudeGo Fora WalkHangOut WithFriendsWrite aStory orPoemWatchTikTokGetHelpPaintWatchaMoviePerform aRandomAct ofKindnessTake 10DeepBreathsDoYogaTalk toaFriendMake aPlaylistUnderstandHow YouFeelEatHealthyPlay aGameGet AwayFrom theProblemUse aStressBallExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Say Positive Affirmations
  3. Talk to a Trusted Adult
  4. Laugh
  5. Enjoy Nature
  6. Keep a Positive Attitude
  7. Go For a Walk
  8. Hang Out With Friends
  9. Write a Story or Poem
  10. Watch TikTok
  11. Get Help
  12. Paint
  13. Watch a Movie
  14. Perform a Random Act of Kindness
  15. Take 10 Deep Breaths
  16. Do Yoga
  17. Talk to a Friend
  18. Make a Playlist
  19. Understand How You Feel
  20. Eat Healthy
  21. Play a Game
  22. Get Away From the Problem
  23. Use a Stress Ball
  24. Exercise