ExerciseWrite aStory orPoemPlay aGameDoYogaGetHelpTake 10DeepBreathsEnjoyNatureMake aPlaylistWatchaMovieSayPositiveAffirmationsSingWatchTikTokGet AwayFrom theProblemTalk toaFriendKeep aPositiveAttitudeTalk to aTrustedAdult PaintPerform aRandomAct ofKindnessUnderstandHow YouFeel LaughUse aStressBallHangOut WithFriendsGo Fora WalkEatHealthyExerciseWrite aStory orPoemPlay aGameDoYogaGetHelpTake 10DeepBreathsEnjoyNatureMake aPlaylistWatchaMovieSayPositiveAffirmationsSingWatchTikTokGet AwayFrom theProblemTalk toaFriendKeep aPositiveAttitudeTalk to aTrustedAdult PaintPerform aRandomAct ofKindnessUnderstandHow YouFeel LaughUse aStressBallHangOut WithFriendsGo Fora WalkEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write a Story or Poem
  3. Play a Game
  4. Do Yoga
  5. Get Help
  6. Take 10 Deep Breaths
  7. Enjoy Nature
  8. Make a Playlist
  9. Watch a Movie
  10. Say Positive Affirmations
  11. Sing
  12. Watch TikTok
  13. Get Away From the Problem
  14. Talk to a Friend
  15. Keep a Positive Attitude
  16. Talk to a Trusted Adult
  17. Paint
  18. Perform a Random Act of Kindness
  19. Understand How You Feel
  20. Laugh
  21. Use a Stress Ball
  22. Hang Out With Friends
  23. Go For a Walk
  24. Eat Healthy