Use aStressBallKeep aPositiveAttitudePlay aGameEnjoyNatureTake 10DeepBreathsPerform aRandomAct ofKindnessPaintWatchaMovieGetHelpTalk to aTrustedAdult Go Fora WalkUnderstandHow YouFeelDoYogaExerciseGet AwayFrom theProblemTalk toaFriendMake aPlaylist LaughHangOut WithFriendsEatHealthyWatchTikTokSayPositiveAffirmationsWrite aStory orPoemSingUse aStressBallKeep aPositiveAttitudePlay aGameEnjoyNatureTake 10DeepBreathsPerform aRandomAct ofKindnessPaintWatchaMovieGetHelpTalk to aTrustedAdult Go Fora WalkUnderstandHow YouFeelDoYogaExerciseGet AwayFrom theProblemTalk toaFriendMake aPlaylist LaughHangOut WithFriendsEatHealthyWatchTikTokSayPositiveAffirmationsWrite aStory orPoemSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Keep a Positive Attitude
  3. Play a Game
  4. Enjoy Nature
  5. Take 10 Deep Breaths
  6. Perform a Random Act of Kindness
  7. Paint
  8. Watch a Movie
  9. Get Help
  10. Talk to a Trusted Adult
  11. Go For a Walk
  12. Understand How You Feel
  13. Do Yoga
  14. Exercise
  15. Get Away From the Problem
  16. Talk to a Friend
  17. Make a Playlist
  18. Laugh
  19. Hang Out With Friends
  20. Eat Healthy
  21. Watch TikTok
  22. Say Positive Affirmations
  23. Write a Story or Poem
  24. Sing