GetHelpGet AwayFrom theProblemEatHealthyPaintPlay aGameTalk to aTrustedAdult UnderstandHow YouFeelWatchaMovieUse aStressBall LaughHangOut WithFriendsWatchTikTokTalk toaFriendGo Fora WalkWrite aStory orPoemEnjoyNatureSayPositiveAffirmationsDoYogaTake 10DeepBreathsSingKeep aPositiveAttitudePerform aRandomAct ofKindnessExerciseMake aPlaylistGetHelpGet AwayFrom theProblemEatHealthyPaintPlay aGameTalk to aTrustedAdult UnderstandHow YouFeelWatchaMovieUse aStressBall LaughHangOut WithFriendsWatchTikTokTalk toaFriendGo Fora WalkWrite aStory orPoemEnjoyNatureSayPositiveAffirmationsDoYogaTake 10DeepBreathsSingKeep aPositiveAttitudePerform aRandomAct ofKindnessExerciseMake aPlaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Get Away From the Problem
  3. Eat Healthy
  4. Paint
  5. Play a Game
  6. Talk to a Trusted Adult
  7. Understand How You Feel
  8. Watch a Movie
  9. Use a Stress Ball
  10. Laugh
  11. Hang Out With Friends
  12. Watch TikTok
  13. Talk to a Friend
  14. Go For a Walk
  15. Write a Story or Poem
  16. Enjoy Nature
  17. Say Positive Affirmations
  18. Do Yoga
  19. Take 10 Deep Breaths
  20. Sing
  21. Keep a Positive Attitude
  22. Perform a Random Act of Kindness
  23. Exercise
  24. Make a Playlist