Play aGameMake aPlaylistGet AwayFrom theProblemTalk toaFriendDoYogaWatchaMoviePerform aRandomAct ofKindnessEnjoyNature LaughUnderstandHow YouFeelSingSayPositiveAffirmationsHangOut WithFriendsTake 10DeepBreathsKeep aPositiveAttitudeEatHealthyGetHelpExerciseTalk to aTrustedAdult Go Fora WalkWrite aStory orPoemPaintUse aStressBallWatchTikTokPlay aGameMake aPlaylistGet AwayFrom theProblemTalk toaFriendDoYogaWatchaMoviePerform aRandomAct ofKindnessEnjoyNature LaughUnderstandHow YouFeelSingSayPositiveAffirmationsHangOut WithFriendsTake 10DeepBreathsKeep aPositiveAttitudeEatHealthyGetHelpExerciseTalk to aTrustedAdult Go Fora WalkWrite aStory orPoemPaintUse aStressBallWatchTikTok

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Make a Playlist
  3. Get Away From the Problem
  4. Talk to a Friend
  5. Do Yoga
  6. Watch a Movie
  7. Perform a Random Act of Kindness
  8. Enjoy Nature
  9. Laugh
  10. Understand How You Feel
  11. Sing
  12. Say Positive Affirmations
  13. Hang Out With Friends
  14. Take 10 Deep Breaths
  15. Keep a Positive Attitude
  16. Eat Healthy
  17. Get Help
  18. Exercise
  19. Talk to a Trusted Adult
  20. Go For a Walk
  21. Write a Story or Poem
  22. Paint
  23. Use a Stress Ball
  24. Watch TikTok