Go Fora WalkPerform aRandomAct ofKindnessSayPositiveAffirmationsMake aPlaylistPlay aGameExerciseHangOut WithFriendsPaintKeep aPositiveAttitudeSingWatchaMovieWrite aStory orPoemGetHelpTake 10DeepBreathsGet AwayFrom theProblemEnjoyNatureTalk to aTrustedAdult DoYogaWatchTikTok LaughTalk toaFriendUse aStressBallUnderstandHow YouFeelEatHealthyGo Fora WalkPerform aRandomAct ofKindnessSayPositiveAffirmationsMake aPlaylistPlay aGameExerciseHangOut WithFriendsPaintKeep aPositiveAttitudeSingWatchaMovieWrite aStory orPoemGetHelpTake 10DeepBreathsGet AwayFrom theProblemEnjoyNatureTalk to aTrustedAdult DoYogaWatchTikTok LaughTalk toaFriendUse aStressBallUnderstandHow YouFeelEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk
  2. Perform a Random Act of Kindness
  3. Say Positive Affirmations
  4. Make a Playlist
  5. Play a Game
  6. Exercise
  7. Hang Out With Friends
  8. Paint
  9. Keep a Positive Attitude
  10. Sing
  11. Watch a Movie
  12. Write a Story or Poem
  13. Get Help
  14. Take 10 Deep Breaths
  15. Get Away From the Problem
  16. Enjoy Nature
  17. Talk to a Trusted Adult
  18. Do Yoga
  19. Watch TikTok
  20. Laugh
  21. Talk to a Friend
  22. Use a Stress Ball
  23. Understand How You Feel
  24. Eat Healthy